{"id":6164,"date":"2014-08-12T04:19:24","date_gmt":"2014-08-11T21:19:24","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6164"},"modified":"2014-08-12T04:19:24","modified_gmt":"2014-08-11T21:19:24","slug":"yoga-tri-lieu-benh-dau-co-vai-gay-thuc-hien-ngay-11082014","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6164","title":{"rendered":"YOGA TR\u1eca LI\u1ec6U B\u1ec6NH \u0110AU C\u1ed4, VAI, G\u00c1Y. Th\u1ef1c hi\u1ec7n ng\u00e0y 11\/08\/2014"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/g2EStA4aueM?list=UUVjHz3NlD1zlhvVTJ7a_zYQ\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>NGUY\u00caN NH\u00c2N G\u00c2Y \u0110AU C\u1ed4, VAI, G\u00c1Y.<\/strong><\/p>\n<p>\u0110au vai g\u00e1y l\u00e0 m\u1ed9t ch\u1ee9ng b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, nh\u01b0ng v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i (NCT) th\u00ec t\u1ec9 l\u1ec7 chi\u1ebfm cao h\u01a1n.<\/p>\n<p>B\u1ec7nh kh\u00f4ng nh\u1eefng g\u00e2y phi\u1ec1n mu\u1ed9n cho ng\u01b0\u1eddi b\u1ec7nh m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u0111\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng, nh\u1ea5t l\u00e0 l\u00fac th\u1eddi ti\u1ebft chuy\u1ec3n m\u00f9a.<\/p>\n<p><strong>Nguy\u00ean nh\u00e2n \u0111au vai g\u00e1y<\/strong><\/p>\n<p>\u1ede ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y n\u00ean \u0111au vai, g\u00e1y nh\u01b0: tho\u00e1i h\u00f3a, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u00e1c \u0111\u1ed1t s\u1ed1ng c\u1ed5, v\u1eb9o c\u1ed5 b\u1edfi g\u1ed1i \u0111\u1ea7u cao ho\u1eb7c n\u1eb1m sai t\u01b0 th\u1ebf, v\u1eb9o c\u1ed5 b\u1ea9m sinh ho\u1eb7c do d\u1ecb t\u1eadt.<\/p>\n<p>\u0110\u00f4i khi \u0111au vai g\u00e1y do vi\u00eam, ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c do c\u00e1c t\u00e1c nh\u00e2n c\u01a1 h\u1ecdc nh\u01b0 ng\u1ed3i l\u00e2u, c\u00fai l\u00e2u ho\u1eb7c do mang v\u00e1c n\u1eb7ng sai t\u01b0 th\u1ebf nh\u1ea5t l\u00e0 c\u00f4ng nh\u00e2n \u0111\u1ed9i than, c\u00e1t t\u1eeb t\u00e0u thuy\u1ec1n l\u00ean b\u1edd.<\/p>\n<p>Ngo\u00e0i ra c\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 thu\u1eadn l\u1ee3i g\u00e2y thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 v\u00f9ng vai, g\u00e1y nh\u01b0: th\u00f3i quen ng\u1ed3i l\u00e2u tr\u01b0\u1edbc qu\u1ea1t ho\u1eb7c ng\u1ed3i l\u00e2u d\u01b0\u1edbi m\u00e1y \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 ho\u1eb7c do ra ngo\u00e0i tr\u1eddi kh\u00f4ng \u0111\u1ed9i m\u0169, n\u00f3n \u0111\u1ec3 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi chi\u1ebfu th\u1eb3ng v\u00e0o v\u00f9ng g\u00e1y. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111au vai g\u00e1y do b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh tim m\u1ea1ch (thi\u1ebfu n\u0103ng m\u1ea1ch v\u00e0nh\u2026). \u0110au vai g\u00e1y do tho\u00e1i ho\u00e1 \u0111\u1ed1t s\u1ed1ng c\u1ed5 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh thi\u1ec3u n\u0103ng tu\u1ea7n ho\u00e0n n\u00e3o (r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n n\u00e3o) do m\u1ea1ch m\u00e1u b\u1ecb ch\u00e8n \u00e9p l\u00e0m thi\u1ebfu m\u00e1u n\u00e3o.<\/p>\n<p>Th\u1eddi ti\u1ebft chuy\u1ec3n m\u00f9a, nh\u1ea5t l\u00e0 m\u01b0a nhi\u1ec1u th\u1eddi ti\u1ebft l\u1ea1nh th\u00ec ch\u1ee9ng \u0111au vai g\u00e1y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf NCT.<\/p>\n<p><strong>Bi\u1ec3u hi\u1ec7n c\u1ee7a \u0111au vai, g\u00e1y<\/strong><\/p>\n<p>Sau m\u1ed9t \u0111\u00eam ng\u1ee7, nhi\u1ec1u ng\u01b0\u1eddi sau khi ng\u1ed3i d\u1eady b\u1ed7ng d\u01b0ng th\u1ea5y \u0111au nh\u1ee9c kh\u1eafp m\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111au v\u00f9ng vai, g\u00e1y. \u0110au c\u00f3 th\u1ec3 lan xu\u1ed1ng b\u1ea3 vai, l\u00e0m t\u00ea m\u1ecfi c\u00e1c c\u00e1nh tay, c\u1eb3ng tay v\u00e0 ng\u00f3n tay r\u1ea5t kh\u00f3 ch\u1ecbu. Tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c vai, g\u00e1y k\u00e9o d\u00e0i trong nhi\u1ec1u ng\u00e0y th\u1eadm ch\u00ed trong nhi\u1ec1u th\u00e1ng, c\u00e1 bi\u1ec7t c\u00f3 tr\u01b0\u1eddng h\u1ee3p \u0111au lan xu\u1ed1ng h\u00f4ng, s\u01b0\u1eddn ho\u1eb7c m\u1ed9t trong c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y thi\u1ebfu m\u00e1u c\u01a1 tim do ch\u00e8n \u00e9p c\u00e1c m\u1ea1ch m\u00e1u. V\u00e0 c\u00f3 m\u1ed9t t\u1ec9 l\u1ec7 nh\u1ea5t \u0111\u1ecbnh do \u0111au vai g\u00e1y g\u00e2y n\u00ean li\u1ec7t n\u1eeda ng\u01b0\u1eddi. Ng\u01b0\u1eddi b\u1ec7nh kh\u00f3 \u0111o\u00e1n bi\u1ebft \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n, nh\u1ea5t l\u00e0 c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n l\u1eabn l\u1ed9n g\u00e2y \u0111au vai g\u00e1y cho n\u00ean khi b\u1ecb \u0111au vai, g\u00e1y c\u1ea7n \u0111i kh\u00e1m b\u1ec7nh \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m l\u00e2m s\u00e0ng, ch\u1ee5p X-quang, ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p th\u1ea5y c\u1ea7n thi\u1ebft s\u1ebd \u0111\u01b0\u1ee3c kh\u00e1m v\u1ec1 tim m\u1ea1ch, \u0111o \u0111i\u1ec7n n\u00e3o \u0111\u1ed3, \u0111o m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.<\/p>\n<p><strong>Nguy\u00ean t\u1eafc \u0111i\u1ec1u tr\u1ecb v\u00e0 d\u1ef1 ph\u00f2ng<\/strong><\/p>\n<p>\u0110i\u1ec1u tr\u1ecb \u0111au vai, g\u00e1y c\u1ea7n d\u1ef1a v\u00e0o nguy\u00ean nh\u00e2n, n\u1ebfu do tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 c\u1ea7n \u0111\u01b0\u1ee3c d\u00f9ng thu\u1ed1c do b\u00e1c s\u0129 kh\u00e1m b\u1ec7nh ch\u1ec9 \u0111\u1ecbnh. Ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean t\u1ef1 ch\u1ea9n \u0111o\u00e1n b\u1ec7nh v\u00e0 t\u1ef1 mua thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb. B\u1edfi v\u00ec, thu\u1ed1c t\u00e2y y d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tho\u00e1i h\u00f3a kh\u1edbp c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 th\u00eam c\u00e1c b\u1ec7nh kh\u00e1c nh\u01b0 hen ph\u1ebf qu\u1ea3n, b\u1ec7nh d\u1ea1 d\u00e0y, \u0111\u1ea1i tr\u00e0ng. Xoa b\u00f3p, b\u1ea5m huy\u1ec7t \u0111\u00fang c\u00e1ch, \u0111\u00fang chuy\u00ean m\u00f4n ho\u1eb7c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng l\u00fd li\u1ec7u ph\u00e1p v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111em l\u1ea1i hi\u1ec7\u1ee5 qu\u1ea3 nh\u1ea5t \u0111\u1ecbnh k\u1ebft h\u1ee3p v\u1edbi \u0111i\u1ec1u tr\u1ecb thu\u1ed1c t\u00e2y y ho\u1eb7c \u0111\u00f4ng y. Hi\u1ec7n nay khoa h\u1ecdc ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n, cho n\u00ean v\u1ec1 t\u00e2y y c\u00f3 nh\u1eefng lo\u1ea1i thu\u1ed1c d\u00f9ng \u0111i\u1ec1u tr\u1ecb v\u1ec1 b\u1ec7nh tho\u00e1i h\u00f3a kh\u1edbp n\u00f3i chung v\u00e0 b\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 n\u00f3i ri\u00eang kh\u00e1 hi\u1ec7u nghi\u1ec7m. Thu\u1ed1c v\u1eeba \u0111i\u1ec1u tr\u1ecb gi\u1ea3m \u0111au v\u1eeba \u0111i\u1ec1u tr\u1ecb ph\u1ee5c h\u1ed3i d\u1ea7n c\u00e1c t\u1ed5n th\u01b0\u01a1ng c\u1ee7a kh\u1edbp m\u00e0 \u00edt \u1ea3nh h\u01b0\u1edfng ho\u1eb7c kh\u00f4ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n<p>N\u1ebfu \u0111au vai vai g\u00e1y \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u th\u00ec c\u1ea7n kh\u1eafc ph\u1ee5c nguy\u00ean nh\u00e2n g\u00e2y ra \u0111au vai g\u00e1y m\u00e0 ch\u00ednh b\u1ea3n th\u00e2n ng\u01b0\u1eddi b\u1ec7nh bi\u1ebft \u0111\u01b0\u1ee3c ho\u1eb7c th\u1ea7y thu\u1ed1c cung c\u1ea5p sau khi kh\u00e1m b\u1ec7nh nh\u01b0 \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian ng\u1ed3i l\u00e0m vi\u1ec7c (kh\u00f4ng ng\u1ed3i v\u00e0 c\u00fai xu\u1ed1ng l\u00e2u, gi\u1eefa gi\u1edd n\u00ean \u0111\u1ee9ng d\u1eady th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng cho m\u00e1u \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng). NCT kh\u00f4ng n\u00ean ng\u1ed3i l\u00e2u \u0111\u1ecdc s\u00e1ch, xem v\u00f4 tuy\u1ebfn ho\u1eb7c ch\u01a1i c\u1edd. M\u00f9a l\u1ea1nh kh\u00f4ng n\u00ean n\u1eb1m ngh\u1ec9 tr\u00ean gi\u01b0\u1eddng qu\u00e1 l\u00e2u (th\u00f4ng th\u01b0\u1eddng NCT, v\u00ec l\u1ea1nh n\u00ean ng\u1ea1i ra kh\u1ecfi ch\u0103n) m\u00e0 n\u00ean ng\u1ed3i d\u1eady, xoa b\u00f3p vai g\u00e1y b\u1eb1ng tay ho\u1eb7c b\u1eb1ng d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 ho\u1eb7c nh\u1edd ng\u01b0\u1eddi nh\u00e0 gi\u00fap \u0111\u1ee1. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u00ec ngh\u1ec1 nghi\u1ec7p kh\u00f4ng th\u1ec3 kh\u00f4ng ng\u1ed3i l\u00e2u trong m\u1ed9t th\u1eddi gian d\u00e0i nh\u01b0: nh\u00e2n vi\u00ean \u0111\u00e1nh m\u00e1y, l\u00e1i xe \u0111\u01b0\u1eddng d\u00e0i&#8230; n\u00ean c\u1ed1 g\u1eafng ngh\u1ec9 gi\u1ea3i lao gi\u1eefa gi\u1edd l\u00e0m vi\u1ec7c v\u00e0 c\u00fai xu\u1ed1ng, ng\u1ea9ng \u0111\u1ea7u l\u00ean nh\u1eb9 nh\u00e0ng trong v\u00f2ng t\u1eeb 10 &#8211; 15 ph\u00fat.<\/p>\n<p>Tuy nhi\u00ean, trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 kh\u00e1m v\u00e0 x\u00e1c \u0111\u1ecbnh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 th\u00ec kh\u00f4ng n\u00ean l\u00e0m c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u01b0 xoay c\u1ed5, v\u1eb7n c\u1ed5, xoay l\u01b0ng m\u1ea1nh, n\u1ebfu l\u00e0m nh\u01b0 v\u1eady th\u00ec \u201cl\u1ee3i b\u1ea5t c\u1eadp h\u1ea1i\u201d. N\u00ean b\u1ecf thu\u1ed1c l\u00e1, thu\u1ed1c l\u00e0o, b\u1edfi v\u00ec ch\u1ea5t \u0111\u1ed9c trong thu\u1ed1c l\u00e0o, thu\u1ed1c l\u00e1 c\u0169ng \u0111\u00f3ng g\u00f3p \u0111\u00e1ng k\u1ec3 trong b\u1ec7nh g\u00e2y tho\u00e1i h\u00f3a kh\u1edbp.<\/p>\n<p>N\u1ebfu \u0111o m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng c\u00f3 v\u1ea5n \u0111\u1ec1 kh\u00f4ng t\u1ed1t n\u00ean nghe theo s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 kh\u00e1m b\u1ec7nh c\u1ea3 v\u1ec1 s\u1eed d\u1ee5ng thu\u1ed1c, c\u1ea3 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n. Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0 h\u1ebft s\u1ee9c quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00ec s\u1ef1 h\u1ea5p thu c\u00e0ng ng\u00e0y c\u00e0ng gi\u1ea3m s\u00fat. V\u00ec v\u1eady, h\u00e0ng tu\u1ea7n n\u00ean c\u00f3 b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u1ea7n c\u00f3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi: t\u00f4m, c\u00e1, t\u00e9p, cua, \u1ed1c. C\u00e1c lo\u1ea1i t\u00f4m, t\u00e9p, c\u00e1 n\u00ean d\u00f9ng lo\u1ea1i c\u00e0ng b\u00e9 c\u00e0ng t\u1ed1t \u0111\u1ec3 \u0103n \u0111\u01b0\u1ee3c c\u1ea3 v\u1ecf (t\u00f4m), c\u1ea3 x\u01b0\u01a1ng (c\u00e1). N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n th\u00ec n\u00ean u\u1ed1ng s\u1eefa c\u00f3 ch\u1ee9a nhi\u1ec1u canxi.<br \/>\n<strong>S\u01b0u T\u1ea7m<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NGUY\u00caN NH\u00c2N G\u00c2Y \u0110AU C\u1ed4, VAI, G\u00c1Y. \u0110au vai g\u00e1y l\u00e0 m\u1ed9t ch\u1ee9ng b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, nh\u01b0ng v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i (NCT) th\u00ec t\u1ec9 l\u1ec7 chi\u1ebfm cao h\u01a1n. B\u1ec7nh kh\u00f4ng nh\u1eefng g\u00e2y phi\u1ec1n mu\u1ed9n cho ng\u01b0\u1eddi b\u1ec7nh m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u0111\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng, nh\u1ea5t l\u00e0 l\u00fac [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6164"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6164"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6164\/revisions"}],"predecessor-version":[{"id":6166,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6164\/revisions\/6166"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6165"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6164"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}