{"id":6184,"date":"2014-08-15T07:42:35","date_gmt":"2014-08-15T00:42:35","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6184"},"modified":"2014-08-15T07:42:35","modified_gmt":"2014-08-15T00:42:35","slug":"yoga-tri-lieu-benh-viem-xoang-thuc-hien-ngay-14082014","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6184","title":{"rendered":"YOGA TR\u1eca LI\u1ec6U B\u1ec6NH VI\u00caM XOANG Th\u1ef1c hi\u1ec7n ng\u00e0y 14\/08\/2014"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/vsRMVTtmy_Y?list=UUVjHz3NlD1zlhvVTJ7a_zYQ\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>Vi\u00eam xoang c\u1ea5p \u2013 C\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb<\/strong><\/p>\n<p>N\u1ebfu b\u1ea1n th\u1ea5y xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 d\u1ecbch m\u0169i v\u00e0ng ho\u1eb7c xanh, b\u1ecb t\u1eafc ngh\u1eb9t m\u0169i, \u0111au n\u1eb7ng v\u00f9ng m\u0169i, ho nhi\u1ec1u h\u01a1n v\u1ec1 \u0111\u00eam \u2026 th\u00ec r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 b\u1ecb vi\u00eam xoang c\u1ea5p. Vi\u00eam xoang c\u1ea5p n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 x\u1eed l\u00fd k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 d\u1eabn t\u1edbi m\u1ed9t s\u1ed1 nhi\u1ec5m tr\u00f9ng nghi\u00eam tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin chi ti\u1ebft v\u1ec1 vi\u00eam xoang c\u1ea5p, g\u1ed3m nguy\u00ean nh\u00e2n, c\u00e1c nh\u1eadn bi\u1ebft, tr\u01b0\u1eddng h\u1ee3p n\u00e0o nghi\u00eam tr\u1ecdng. M\u1eddi b\u1ea1n \u0111\u1ecdc c\u00f9ng quan t\u00e2m theo d\u00f5i.<\/p>\n<p><strong>Vi\u00eam xoang c\u1ea5p l\u00e0 g\u00ec?<\/strong><\/p>\n<p>\u0110\u00f3 l\u00e0 t\u00ecnh tr\u1ea1ng c\u00e1c xoang h\u1ed1c m\u0169i b\u1ecb vi\u00eam v\u00e0 s\u01b0ng l\u00ean, c\u1ea3n tr\u1edf tho\u00e1t n\u01b0\u1edbc ra v\u00e0 t\u1ea1o ra ch\u1ea5t nh\u1eddn. \u0110\u00e2y l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn trong \u0111\u1eddi s\u1ed1ng sinh ho\u1ea1t c\u1ee7a ch\u00fang ta. Vi\u00eam xoang c\u1ea5p t\u00ednh c\u00f3 th\u1ec3 khi\u1ebfn cho ng\u01b0\u1eddi b\u1ec7nh b\u1ecb kh\u00f3 th\u1edf, s\u01b0ng quanh m\u1eaft v\u00e0 th\u1eadm ch\u00ed c\u00f3 tr\u01b0\u1eddng h\u1ee3p s\u01b0ng nh\u1eb9 c\u1ea3 khu\u00f4n m\u1eb7t, c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n nh\u1eefng c\u01a1n \u0111au nh\u00f3i m\u1eb7t hay \u0111au \u0111\u1ea7u.<\/p>\n<p>Vi\u00eam xoang c\u1ea5p c\u00f3 th\u1ec3 x\u1ea3y ra sau m\u1ed9t tr\u1eadn c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng. Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ch\u1ec9 \u0111\u01b0\u1ee3c \u0111\u01b0a ra khi \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m r\u00f5 nguy\u00ean nh\u00e2n, v\u00e0 trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, bi\u1ec7n ph\u00e1p t\u1ef1 kh\u1eafc ph\u1ee5c t\u1ea1i nh\u00e0 l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. Vi\u1ec7c vi\u00eam xoang dai d\u1eb3ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nhi\u1ec5m tr\u00f9ng nghi\u00eam tr\u1ecdng v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c, n\u1ebfu k\u00e9o d\u00e0i h\u01a1n 8 tu\u1ea7n ho\u1eb7c vi\u00eam xoang b\u1ecb l\u1eb7p l\u1ea1i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vi\u00eam xoang m\u1ea1n t\u00ednh.<\/p>\n<p><strong>C\u00e1ch nh\u1eadn bi\u1ebft vi\u00eam xoang c\u1ea5p t\u00ednh<\/strong><\/p>\n<p>Nh\u1eadn bi\u1ebft vi\u00eam xoang c\u1ea5p t\u00ednh qua c\u00e1c d\u1ea5u hi\u1ec7u, tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng th\u1ea5y c\u1ee7a vi\u00eam xoang c\u1ea5p t\u00ednh. \u0110\u00f3 l\u00e0 c\u00f3 d\u1ecbch m\u00e0u v\u00e0ng ho\u1eb7c m\u00e0u xanh t\u1eeb m\u0169i xu\u1ed1ng ph\u00eda sau c\u1ed5 h\u1ecdng, ng\u01b0\u1eddi b\u1ec7nh b\u1ecb t\u1eafc ngh\u1eb9t m\u0169i, r\u1ea5t kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1edf b\u1eb1ng m\u0169i. Ngo\u00e0i ra, c\u00f3 c\u1ea3m gi\u00e1c \u0111au, s\u01b0ng n\u1eb7ng v\u00f9ng m\u1eaft, m\u00e1, m\u0169i, tr\u00e1n, \u0111au nh\u1ee9c \u1edf h\u00e0m tr\u00ean v\u00e0 r\u0103ng, gi\u1ea3m c\u1ea3m gi\u00e1c m\u00f9i v\u00e0 h\u01b0\u01a1ng v\u1ecb. Ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u00f3 th\u1ec3 b\u1ecb ho, v\u00e0 th\u01b0\u1eddng n\u1eb7ng h\u01a1n v\u00e0o ban \u0111\u00eam.<\/p>\n<p><strong>M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ee7a vi\u00eam xoang c\u1ea5p:<\/strong><\/p>\n<p>\u0110au tai.<br \/>\nVi\u00eam h\u1ecdng.<br \/>\nH\u01a1i th\u1edf h\u00f4i.<br \/>\nM\u1ec7t m\u1ecfi .<br \/>\nKh\u00f3 ch\u1ecbu.<br \/>\nS\u1ed1t.<br \/>\nBu\u1ed3n n\u00f4n.<br \/>\nKhi c\u00e1c d\u1ea5u hi\u1ec7u tr\u00ean k\u00e9o d\u00e0i v\u00e0i ng\u00e0y m\u00e0 v\u1eabn kh\u00f4ng thuy\u00ean gi\u1ea3m m\u00e0 c\u00f2n c\u00f3 xu h\u01b0\u1edbng n\u1eb7ng h\u01a1n, ng\u01b0\u1eddi b\u1ec7nh b\u1ecb s\u1ed1t tr\u00ean 38,1 0 C v\u00e0 vi\u00eam xoang ti\u1ebfp t\u1ee5c t\u00e1i \u0111i t\u00e1i l\u1ea1i nhi\u1ec1u l\u1ea7n th\u00ec c\u1ea7n t\u1edbi g\u1eb7p b\u00e1c s\u1ef9 \u0111\u1ec3 th\u0103m kh\u00e1m. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu th\u1ea5y m\u1ed9t b\u00ean tr\u00e1n b\u1ecb s\u01b0ng, \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i, b\u1ecb l\u1eabn l\u1ed9n hay b\u1ecb nh\u00ecn nh\u1ea7m, \u0111au c\u1ed5, kh\u00f3 th\u1edf nhi\u1ec1u th\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u nghi\u00eam tr\u1ecdng c\u1ee7a vi\u00eam xoang c\u1ea5p t\u00ednh.<\/p>\n<p><strong>C\u00e1c nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh<\/strong><\/p>\n<p><strong>Nguy\u00ean nh\u00e2n ch\u1ee7 y\u00eau g\u00e2y ra vi\u00eam xoang c\u1ea5p bao g\u1ed3m:<\/strong><\/p>\n<p>Virus: H\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p vi\u00eam xoang c\u1ea5p t\u00ednh l\u00e0 do c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng.<br \/>\nVi khu\u1ea9n l\u00e2y nhi\u1ec5m. Khi nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p ph\u00eda tr\u00ean v\u1eabn c\u00f2n d\u00e0i h\u01a1n b\u1ea3y \u0111\u1ebfn 10 ng\u00e0y, nhi\u1ec1u kh\u1ea3 n\u0103ng \u0111\u01b0\u1ee3c g\u00e2y ra do nhi\u1ec5m tr\u00f9ng b\u1edfi vi khu\u1ea9n h\u01a1n l\u00e0 do nhi\u1ec5m tr\u00f9ng b\u1edfi vi r\u00fat .<\/p>\n<p>Nhi\u1ec5m n\u1ea5m. T\u0103ng nguy c\u01a1 b\u1ecb nhi\u1ec5m n\u1ea5m n\u1ebfu c\u00f3 b\u1ea5t th\u01b0\u1eddng xoang ho\u1eb7c m\u1ed9t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch suy y\u1ebfu.<\/p>\n<p>Ngo\u00e0i c\u00e1c nguy\u00ean nh\u00e2n tr\u00ean, vi\u00eam xoang c\u1ea5p v\u1eabn c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ecb d\u1ecb \u1ee9ng, b\u1ecb c\u00e1c kh\u1ed1i u b\u01b0\u1edbu th\u1ecbt, ho\u1eb7c l\u1ec7ch v\u00e1ch ng\u0103n m\u0169i, b\u1ecb nhi\u1ec5m tr\u00f9ng r\u0103ng hay b\u1ecb nhi\u1ec5m tr\u00f9ng v\u00f2m h\u1ecdng.<\/p>\n<p>Vi\u00eam xoang c\u1ea5p c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n sau m\u1ed9t tr\u1eadn c\u1ea3m l\u1ea1nh<\/p>\n<p><strong>C\u00e1c bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i<\/strong><\/p>\n<p>N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi , vi\u00eam xoang c\u1ea5p c\u00f3 th\u1ec3 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng kh\u00f3 th\u1edf, l\u00e2u ng\u00e0y th\u00e0nh vi\u00eam xoang m\u00e3n t\u00ednh, vi\u00eam m\u00e0ng n\u00e3o, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb gi\u00e1c, c\u00e1c nguy c\u01a1 b\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ho\u1eb7c c\u1ee5c m\u00e1u \u0111\u00f4ng, v\u00e0 m\u1ed9t s\u1ed1 \u00edt b\u1ecb nhi\u1ec5m tr\u00f9ng tai r\u1ea5t nguy hi\u1ec3m n\u1eefa.<\/p>\n<p><strong>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1ea9n \u0111o\u00e1n vi\u00eam xoang c\u1ea5p t\u00ednh<\/strong><\/p>\n<p>Khi t\u1edbi th\u0103m kh\u00e1m, c\u00e1c b\u00e1c s\u1ef9 c\u00f3 th\u1ec3 ki\u1ec3m tra tr\u1ef1c quan \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a b\u1ec7nh nh\u00e2n. Ngo\u00e0i ra, c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh n\u1ed9i soi m\u0169i, nghi\u00ean c\u1ee9u h\u00ecnh \u1ea3nh, ho\u1eb7c ti\u1ebfn h\u00e0nh c\u00e1c th\u1eed nghi\u1ec7m d\u1ecb \u1ee9ng \u0111\u1ec3 xem ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 khi ti\u1ebfp x\u00fac v\u1edbi t\u00e1c nh\u00e2n g\u00e2y di \u1ee9ng, m\u1ecdi th\u1eed nghi\u1ec7m \u0111\u1ec1u l\u00e0 an to\u00e0n v\u00e0 di\u1ec5n ra nhanh ch\u00f3ng, c\u00f3 th\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh m\u1ed9t c\u00e1ch t\u01b0\u01a1ng \u0111\u1ed1i c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng.<\/p>\n<p><strong>C\u00e1ch \u0111i\u1ec1u tr\u1ecb vi\u00eam xoang c\u1ea5p v\u00e0 c\u00e1ch t\u1ef1 kh\u1eafc ph\u1ee5c t\u1ea1i nh\u00e0<\/strong><\/p>\n<p>H\u1ea7u h\u1ebft, c\u00e1c tr\u01b0\u1eddng h\u1ee3p vi\u00eam xoang c\u1ea5p kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb, ng\u01b0\u1eddi b\u1ec7nh ch\u1ec9 c\u1ea7n t\u1ef1 ch\u0103m s\u00f3c theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u1ef9 \u0111\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i v\u00e0 c\u1ea3i thi\u1ec7n d\u1ea7n tri\u1ec7u ch\u1ee9ng.<\/p>\n<p>M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng vi\u00eam xoang c\u1ea5p nh\u01b0:<br \/>\n&#8211; D\u00f9ng n\u01b0\u1edbc mu\u1ed1i x\u1ecbt m\u0169i, x\u1ecbt v\u00e0o m\u0169i nhi\u1ec1u l\u1ea7n trong ng\u00e0y \u0111\u1ec3 r\u1eeda m\u0169i.<br \/>\n&#8211; D\u00f9ng c\u00e1c d\u1ea1ng thu\u1ed1c x\u1ecbt m\u0169i \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb vi\u00eam.<br \/>\n&#8211; C\u00e1c lo\u1ea1i thu\u1ed1c th\u00f4ng m\u0169i, kh\u00e1ng sinh trong tr\u01b0\u1eddng h\u1ee3p nhi\u1ec5m tr\u00f9ng n\u1eb7ng.<\/p>\n<p>M\u1ecdi thu\u1ed1c khi s\u1eed d\u1ee5ng c\u1ea7n tu\u00e2n th\u1ee7 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u1ef9, ng\u01b0\u1eddi b\u1ec7nh trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i nhi\u1ec1u, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, r\u1eeda m\u0169i th\u01b0\u1eddng xuy\u00ean, khi ng\u1ee7 ch\u00fa \u00fd n\u00e2ng cao \u0111\u1ea7u l\u00ean \u0111\u1ec3 xoang l\u01b0u th\u00f4ng t\u1ed1t, gi\u1ea3m b\u1edbt t\u1eafc ngh\u1ebdn.<\/p>\n<p>N\u1ebfu b\u1ea1n c\u00f2n b\u0103n kho\u0103n ch\u01b0a bi\u1ebft nh\u1ecf m\u0169i \u0111\u00fang c\u00e1ch nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam t\u1ea1i : C\u00e1ch nh\u1ecf m\u0169i \u0111i\u1ec1u tr\u1ecb vi\u00eam xoang<\/p>\n<p><strong>C\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba vi\u00eam xoang c\u1ea5p kh\u00f4ng?<\/strong><\/p>\n<p>Do virus v\u00e0 m\u1ed9t s\u1ed1 t\u00e1c nh\u00e2n g\u00e2y ra n\u00ean vi\u00eam xoang c\u1ea5p c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c. \u0110\u1ec3 ph\u00f2ng ng\u1eeba ch\u00fang ta ch\u00fa \u00fd tr\u00e1nh b\u1ecb nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean b\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u1ea3m l\u1ea1nh, r\u1eeda thay th\u01b0\u1eddng xuy\u00ean b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc c\u00e1c b\u1eefa \u0103n. Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng, tr\u00e1nh kh\u00f3i thu\u1ed1c l\u00e1 v\u00e0 kh\u00f4ng kh\u00ed b\u1ecb \u00f4 nhi\u1ec5m, v\u00e0 n\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m trong nh\u00e0 n\u1ebfu kh\u00f4ng kh\u00ed trong nh\u00e0 kh\u00f4, th\u00eam \u0111\u1ed9 \u1ea9m cho kh\u00f4ng kh\u00ed c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba vi\u00eam xoang.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u00eam xoang c\u1ea5p \u2013 C\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb N\u1ebfu b\u1ea1n th\u1ea5y xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 d\u1ecbch m\u0169i v\u00e0ng ho\u1eb7c xanh, b\u1ecb t\u1eafc ngh\u1eb9t m\u0169i, \u0111au n\u1eb7ng v\u00f9ng m\u0169i, ho nhi\u1ec1u h\u01a1n v\u1ec1 \u0111\u00eam \u2026 th\u00ec r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 b\u1ecb vi\u00eam xoang c\u1ea5p. Vi\u00eam xoang c\u1ea5p n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6184"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6184"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6184\/revisions"}],"predecessor-version":[{"id":6186,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6184\/revisions\/6186"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6185"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6184"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}