{"id":6193,"date":"2014-08-17T20:42:57","date_gmt":"2014-08-17T13:42:57","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6193"},"modified":"2014-08-17T20:42:57","modified_gmt":"2014-08-17T13:42:57","slug":"yoga-tri-lieu-benh-tieu-duong-thuc-hien-ngay-17082014","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6193","title":{"rendered":"YOGA TR\u1eca LI\u1ec6U B\u1ec6NH TI\u1ec2U \u0110\u01af\u1edcNG Th\u1ef1c hi\u1ec7n ng\u00e0y 17\/08\/2014"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/sG7t9Qn2F0Y?list=UUVjHz3NlD1zlhvVTJ7a_zYQ\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>Nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/strong><\/p>\n<p>C\u00e1c chuy\u00ean gia nh\u1eadn \u0111\u1ecbnh ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u1ec3 2, d\u1ea1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 chi\u1ebfm \u0111\u1ebfn 90% s\u1ed1 ca ti\u1ec3u \u0111\u01b0\u1eddng, c\u00f3 r\u1ee7i ro b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim, m\u00f9 l\u00f2a, suy th\u1eadn, ho\u1ea1i chi&#8230; t\u0103ng cao n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb\u00a0ph\u00f9 h\u1ee3p.<\/p>\n<p>Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u00edt ng\u01b0\u1eddi bi\u1ebft t\u1edbi.<br \/>\nTh\u00e2n h\u00ecnh \u201ctr\u00e1i t\u00e1o\u201d: Theo T\u1ed5 ch\u1ee9c Diabetes UK (Anh), ph\u1ee5 n\u1eef c\u00f3 v\u00f2ng eo 80 cm v\u00e0 \u0111\u00e0n \u00f4ng c\u00f3 v\u00f2ng b\u1ee5ng 90 cm c\u00f3 nguy c\u01a1 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng th\u1ec3 2 t\u0103ng cao. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng ai c\u00f3 th\u00e2n h\u00ecnh m\u1ea3nh d\u1ebb nh\u01b0ng v\u00f2ng 2 \u201cqu\u00e1 kh\u1ed5\u201d ho\u1eb7c c\u00f3 t\u1ea1ng ng\u01b0\u1eddi h\u00ecnh \u201ctr\u00e1i t\u00e1o\u201d c\u00f3 nguy c\u01a1 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi m\u1eadp \u1edf nh\u1eefng v\u00f9ng kh\u00e1c nh\u01b0 m\u00f4ng ho\u1eb7c \u0111\u00f9i. Nguy\u00ean nh\u00e2n l\u00e0 v\u00ec l\u01b0\u1ee3ng m\u1ee1 t\u00edch t\u1ee5 quanh c\u00e1c n\u1ed9i t\u1ea1ng trong b\u1ee5ng c\u00f3 th\u1ec3 sinh ra nh\u1eefng ch\u1ea5t g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng insulin v\u00e0 glucose, g\u00e2y ra b\u1ec7nh.<\/p>\n<p>Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c: Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia thu\u1ed9c \u0110\u1ea1i h\u1ecdc Boston (M\u1ef9), nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u00edt h\u01a1n 5 gi\u1edd m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao g\u1ea5p \u0111\u00f4i so v\u1edbi ng\u01b0\u1eddi ng\u1ee7 7-8 gi\u1edd. C\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng thi\u1ebfu ng\u1ee7 l\u00e0m r\u1ed1i lo\u1ea1n \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc, v\u1ed1n c\u00f3 nhi\u1ec7m v\u1ee5 \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 th\u1ee9c &#8211; ng\u1ee7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng hormone g\u00e2y stress l\u00e0 cortisol v\u00e0 g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng glucose trong c\u01a1 th\u1ec3.<\/p>\n<p>Bu\u1ed3ng tr\u1ee9ng \u0111a nang: T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, nh\u01b0ng \u00edt ng\u01b0\u1eddi nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c nguy c\u01a1 \u0111\u00f3 do \u0111a nang bu\u1ed3ng tr\u1ee9ng c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng insulin. C\u00f9ng v\u1edbi ch\u1ee9c n\u0103ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, insulin c\u0169ng k\u00edch th\u00edch bu\u1ed3ng tr\u1ee9ng t\u1ea1o ra n\u1ed9i ti\u1ebft t\u1ed1 testosterone qu\u00e1 m\u1ee9c \u1edf ph\u1ee5 n\u1eef. Khi m\u1ee9c insulin b\u1eaft \u0111\u1ea7u t\u0103ng nhi\u1ec1u v\u00e0 g\u00e2y t\u1ed5n h\u1ea1i bu\u1ed3ng tr\u1ee9ng v\u00e0 tuy\u1ebfn t\u1ee5y, ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p>Ng\u00e1y ng\u1ee7: Nh\u1eefng ng\u01b0\u1eddi m\u1eafc t\u1eadt ng\u00e1y ng\u1ee7 n\u1eb7ng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng t\u0103ng th\u00eam 50%. \u0110\u00f3 l\u00e0 k\u1ebft lu\u1eadn \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc thu\u1ed9c \u0110\u1ea1i h\u1ecdc Yale (M\u1ef9) r\u00fat ra sau khi theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 huy\u1ebft \u00e1p c\u1ee7a 1.200 b\u1ec7nh nh\u00e2n m\u1eafc h\u1ed9i ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. T\u1eadt ng\u00e1y c\u00e0ng n\u1eb7ng, nguy c\u01a1 cao huy\u1ebft \u00e1p c\u00e0ng l\u1edbn v\u00e0 \u0111\u00e0n \u00f4ng d\u1ec5 m\u1eafc b\u1ec7nh h\u01a1n ph\u1ee5 n\u1eef.<\/p>\n<p>M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ng\u01b0ng th\u1edf khi ng\u1ee7 v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 l\u00e0 th\u1eeba c\u00e2n. Theo c\u00e1c chuy\u00ean gia, vi\u1ec7c \u0111\u01b0\u1eddng th\u1edf b\u1ecb c\u1ea3n tr\u1edf c\u00f3 th\u1ec3 khi\u1ebfn h\u00e0m l\u01b0\u1ee3ng hormone cortisol t\u0103ng l\u00ean, th\u00fac \u0111\u1ea9y glucose t\u0103ng cao.<\/p>\n<p>B\u1ecf b\u1eefa \u0103n s\u00e1ng: C\u00e1c chuy\u00ean gia \u00dac g\u1ea7n \u0111\u00e2y ph\u00e1t hi\u1ec7n nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecf qua b\u1eefa \u0103n s\u00e1ng c\u00f3 th\u1ec3 b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t, khi\u1ebfn h\u1ecd th\u00e8m \u0103n m\u00f3n ng\u1ecdt. Vi\u1ec7c gi\u1ea3i t\u1ecfa c\u01a1n th\u00e8m s\u1ebd l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng \u0111\u1ed9t ng\u1ed9t v\u00e0 k\u00edch th\u00edch s\u1ea3n sinh insulin qu\u00e1 m\u1ee9c, g\u00e2y ra b\u1ec7nh.<\/p>\n<p>Gi\u1edd gi\u1ea5c c\u00f4ng vi\u1ec7c b\u1ea5t th\u01b0\u1eddng: Nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Harvard (M\u1ef9) cho th\u1ea5y ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0111\u1ed5i ca l\u00e0m vi\u1ec7c gi\u1eefa ng\u00e0y v\u00e0 \u0111\u00eam trong th\u1eddi gian d\u00e0i c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u1ec3 2 t\u0103ng 50%. L\u00fd do l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 gi\u1edd gi\u1ea5c l\u00e0m vi\u1ec7c kh\u00f4ng \u1ed5n \u0111\u1ecbnh d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc, g\u00e2y ra b\u1ec7nh.<\/p>\n<p>Theo TNO<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. C\u00e1c chuy\u00ean gia nh\u1eadn \u0111\u1ecbnh ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u1ec3 2, d\u1ea1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 chi\u1ebfm \u0111\u1ebfn 90% s\u1ed1 ca ti\u1ec3u \u0111\u01b0\u1eddng, c\u00f3 r\u1ee7i ro b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim, m\u00f9 l\u00f2a, suy th\u1eadn, ho\u1ea1i chi&#8230; t\u0103ng cao n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb\u00a0ph\u00f9 h\u1ee3p. Sau \u0111\u00e2y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6193"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6193"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6193\/revisions"}],"predecessor-version":[{"id":6195,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6193\/revisions\/6195"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6194"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6193"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}