{"id":6206,"date":"2014-08-23T20:37:17","date_gmt":"2014-08-23T13:37:17","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6206"},"modified":"2014-08-23T20:37:17","modified_gmt":"2014-08-23T13:37:17","slug":"yoga-tri-lieu-benh-roi-loan-than-kinh-thuc-vat-thuc-hien-ngay-23082014","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6206","title":{"rendered":"YOGA TR\u1eca LI\u1ec6U B\u1ec6NH R\u1ed0I LO\u1ea0N TH\u1ea6N KINH TH\u1ef0C V\u1eacT Th\u1ef1c hi\u1ec7n ng\u00e0y 23\/08\/2014"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/u0NC1UMGATI\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>R\u1ed1i lo\u1ea1n th\u1ea7n kinh th\u1ef1c v\u1eadt do \u0111\u00e2u?<\/strong><\/p>\n<p><strong>Chia s\u1ebb:<\/strong><br \/>\nR\u1ed1i lo\u1ea1n th\u1ea7n kinh th\u1ef1c v\u1eadt (RLTKTV) \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng t\u1ef1 \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 nh\u01b0 nh\u1ecbp tim, huy\u1ebft \u00e1p, m\u1ed3 h\u00f4i v\u00e0 ti\u00eau h\u00f3a<\/p>\n<p>R\u1ed1i lo\u1ea1n th\u1ea7n kinh th\u1ef1c v\u1eadt (RLTKTV) \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng t\u1ef1 \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 nh\u01b0 nh\u1ecbp tim, huy\u1ebft \u00e1p, m\u1ed3 h\u00f4i v\u00e0 ti\u00eau h\u00f3a&#8230; \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh c\u1ee5 th\u1ec3 m\u00e0 ch\u1ec9 l\u00e0 nh\u1eefng r\u1ed1i lo\u1ea1n ho\u1ea1t \u0111\u1ed9ng h\u1ec7 th\u1ea7n kinh t\u1ef1 \u0111\u1ed9ng. B\u1ec7nh l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c b\u1ea5t th\u01b0\u1eddng m\u1ed9t hay nhi\u1ec1u ch\u1ee9c n\u0103ng t\u1ef1 \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p><strong>Nguy\u00ean nh\u00e2n g\u00e2y RLTKTV<\/strong><\/p>\n<p>RLTKTV c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t bi\u1ebfn ch\u1ee9ng c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh hay t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a m\u1ed9t s\u1ed1 thu\u1ed1c. C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh nh\u01b0: c\u00e1c b\u1ec7nh t\u1ef1 mi\u1ec5n, c\u00e1c cu\u1ed9c t\u1ea5n c\u00f4ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 th\u01b0\u01a1ng t\u1ed5n c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3, d\u00e2y th\u1ea7n kinh; do s\u1ef1 t\u1ea5n c\u00f4ng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0. B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a RLTKTV, d\u1ea7n d\u1ea7n c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh kh\u1eafp c\u01a1 th\u1ec3. T\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh do ph\u1eabu thu\u1eadt v\u00f9ng c\u1ed5 ho\u1eb7c do x\u1ea1 tr\u1ecb.<\/p>\n<p>T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c s\u1eed d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb ung th\u01b0, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 m\u1ed9t s\u1ed1 thu\u1ed1c tim m\u1ea1ch. B\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 b\u1ec7nh Parkinson. M\u1ed9t s\u1ed1 b\u1ec7nh truy\u1ec1n nhi\u1ec5m: do virut v\u00e0 vi khu\u1ea9n, nh\u01b0 ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n, b\u1ec7nh b\u1ea1ch h\u1ea7u&#8230; R\u1ed1i lo\u1ea1n di truy\u1ec1n. R\u1ed1i lo\u1ea1n t\u00e2m sinh l\u00fd: c\u00e1c sang ch\u1ea5n tinh th\u1ea7n, th\u1ee7 d\u00e2m qu\u00e1 nhi\u1ec1u \u1edf c\u1ea3 nam v\u00e0 n\u1eef&#8230;<\/p>\n<p><strong>H\u1ec7 th\u1ea7n kinh th\u1ef1c v\u1eadt g\u1ed3m h\u1ec7 th\u1ea7n kinh giao c\u1ea3m v\u00e0 h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u1ee7a h\u1ec7 th\u1ea7n kinh giao c\u1ea3m v\u00e0 ph\u00f3 giao c\u1ea3m d\u1eabn \u0111\u1ebfn b\u1ec7nh l\u00fd c\u1ee7a h\u1ec7 th\u1ea7n kinh th\u1ef1c v\u1eadt. T\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i r\u1ed1i lo\u1ea1n m\u00e0 b\u1ec7nh bi\u1ec3u hi\u1ec7n th\u00e0nh c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau:<\/strong><\/p>\n<p><strong>H\u1ec7 th\u1ea7n kinh:<\/strong> r\u1ed1i lo\u1ea1n v\u1eadn m\u1ea1ch g\u00e2y \u0111au \u0111\u1ea7u khi thay \u0111\u1ed5i th\u1eddi ti\u1ebft; r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n n\u00e3o, gi\u1ea3m tr\u00ed nh\u1edb, gi\u1ea3m t\u1eadp trung, ng\u1ee7 k\u00e9m, lo \u00e2u, bu\u1ed3n b\u1ef1c v\u00f4 c\u1edb.<\/p>\n<p><strong>Tim m\u1ea1ch:<\/strong> ch\u00f3ng m\u1eb7t v\u00e0 cho\u00e1ng t\u01b0 th\u1ebf \u0111\u1ee9ng do t\u1ee5t huy\u1ebft \u00e1p, h\u1ed3i h\u1ed9p, h\u1ee5t h\u01a1i, nh\u1ecbp tim nhanh ho\u1eb7c ch\u1eadm, huy\u1ebft \u00e1p t\u0103ng gi\u1ea3m th\u1ea5t th\u01b0\u1eddng, \u0111au th\u1eaft ng\u1ef1c, thi\u1ec3u n\u0103ng m\u1ea1ch v\u00e0nh, kh\u00f3 th\u00edch \u1ee9ng v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c, nh\u1ecbp tim thay \u0111\u1ed5i m\u1ed9t c\u00e1ch ch\u1eadm ch\u1ea1p ho\u1eb7c kh\u00f4ng thay \u0111\u1ed5i \u0111\u1ec3 \u0111\u00e1p \u1ee9ng k\u1ecbp th\u1eddi v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao.<\/p>\n<p><strong>H\u1ec7 ti\u00eau h\u00f3a:<\/strong> g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a do r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng co b\u00f3p c\u1ee7a d\u1ea1 d\u00e0y, ru\u1ed9t. G\u00e2y ra c\u1ea3m gi\u00e1c nhanh no sau khi \u0103n, \u0103n kh\u00f4ng ngon, ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n, \u0111\u1ea7y h\u01a1i, bu\u1ed3n n\u00f4n, n\u00f4n, kh\u00f3 nu\u1ed1t v\u00e0 \u1ee3 h\u01a1i. K\u00edch th\u00edch \u0111\u1ea1i ti\u1ec7n khi c\u0103ng th\u1eb3ng.<\/p>\n<p><strong>H\u1ec7 ti\u1ebft ni\u1ec7u:<\/strong> r\u1ed1i lo\u1ea1n ti\u1ebft ni\u1ec7u, g\u00e2y ti\u1ec3u kh\u00f3, ti\u1ec3u kh\u00f4ng t\u1ef1 ch\u1ee7, k\u00edch th\u00edch ti\u1ec3u ti\u1ec7n khi c\u0103ng th\u1eb3ng v\u00e0 ti\u1ec3u kh\u00f4ng h\u1ebft n\u01b0\u1edbc ti\u1ec3u, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec5m khu\u1ea9n \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n<p><strong>H\u1ec7 b\u00e0i ti\u1ebft:<\/strong> r\u1ed1i lo\u1ea1n ti\u1ebft m\u1ed3 h\u00f4i, gi\u1ea3m ti\u1ebft ho\u1eb7c t\u0103ng ti\u1ebft qu\u00e1 m\u1ee9c, \u1ea3nh h\u01b0\u1edfng t\u1edbi kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, th\u00e2n nhi\u1ec7t n\u00f3ng l\u1ea1nh b\u1ea5t th\u01b0\u1eddng.<\/p>\n<p><strong>H\u1ec7 h\u00f4 h\u1ea5p:<\/strong> co th\u1eaft c\u01a1 tr\u01a1n ph\u1ebf qu\u1ea3n g\u00e2y kh\u00f3 th\u1edf, t\u0103ng khi thay \u0111\u1ed5i th\u1eddi ti\u1ebft ho\u1eb7c c\u0103ng th\u1eb3ng. H\u1ee5t h\u01a1i kh\u00f3 th\u1edf, t\u1ee9c ng\u1ef1c. Ng\u1ea1t m\u0169i do gi\u00e3n cu\u1ed1n m\u0169i.<br \/>\nH\u1ec7 c\u01a1 x\u01b0\u01a1ng kh\u1edbp: m\u00e1y gi\u1eadt c\u01a1, bu\u1ed3n b\u1ef1c ch\u00e2n tay, \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp khi tr\u1edf tr\u1eddi.<\/p>\n<p><strong>H\u1ec7 sinh d\u1ee5c:<\/strong> r\u1ed1i lo\u1ea1n t\u00ecnh d\u1ee5c, bao g\u1ed3m c\u1ea3 v\u1ea5n \u0111\u1ec1 \u0111\u1ea1t \u0111\u01b0\u1ee3c ho\u1eb7c duy tr\u00ec s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng, xu\u1ea5t tinh s\u1edbm \u1edf nam gi\u1edbi v\u00e0 kh\u00f4 \u00e2m \u0111\u1ea1o, kh\u00f3 \u0111\u1ea1t c\u1ef1c kho\u00e1i \u1edf ph\u1ee5 n\u1eef. R\u1ed1i lo\u1ea1n kinh nguy\u1ec7t.<\/p>\n<p><strong>H\u1ec7 l\u00f4ng t\u00f3c m\u00f3ng:<\/strong> b\u1ec7nh c\u00f3 th\u1ec3 g\u00e2y r\u1ee5ng t\u00f3c, da kh\u00f4, h\u01b0 m\u00f3ng, co gi\u00e3n m\u1ea1ch ngo\u00e0i da&#8230;<\/p>\n<p>Tri\u1ec7u ch\u1ee9ng to\u00e0n th\u00e2n nh\u01b0: m\u1ec7t m\u1ecfi, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, \u0111au \u0111\u1ea7u, \u1edbn l\u1ea1nh, \u0111au m\u1ecfi vai g\u00e1y, \u0111au m\u1ecfi c\u1ed9t s\u1ed1ng, r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t, r\u1ed1i lo\u1ea1n lo \u00e2u, c\u00f3 b\u1ec7nh nh\u00e2n c\u00f3 c\u1ea3m gi\u00e1c kh\u00f4ng s\u1ed1ng n\u1ed5i, nh\u01b0 s\u1eafp ch\u1ebft. Ph\u1ea3n \u1ee9ng sinh h\u1ecdc ch\u1eadm ch\u1ea1p v\u1edbi \u00e1nh s\u00e1ng, g\u1eb7p kh\u00f3 kh\u0103n khi l\u00e1i xe v\u00e0o ban \u0111\u00eam.<\/p>\n<p><strong>Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb<\/strong><br \/>\n\u0110i\u1ec1u tr\u1ecb RLTKTV ch\u1ee7 y\u1ebfu l\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh. Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb tri\u1ec7t \u0111\u1ec3 nh\u1eb1m thi\u1ebft l\u1eadp \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng trong h\u1ec7 th\u1ea7n kinh, s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa h\u1ec7 giao c\u1ea3m v\u00e0 ph\u00f3 giao c\u1ea3m. Tuy nhi\u00ean, \u0111\u1ebfn nay, h\u1ea7u nh\u01b0 c\u00e1c nh\u00e0 chuy\u00ean m\u00f4n m\u1edbi ch\u1ec9 \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng.<\/p>\n<p>C\u00e1c thu\u1ed1c th\u01b0\u1eddng d\u00f9ng g\u1ed3m: thu\u1ed1c an th\u1ea7n, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, thu\u1ed1c ch\u1eefa m\u1ea5t ng\u1ee7 v\u00e0 nh\u1eefng r\u1ed1i lo\u1ea1n lo \u00e2u, thu\u1ed1c \u0111i\u1ec1u ch\u1ec9nh nhu \u0111\u1ed9ng ru\u1ed9t; thu\u1ed1c \u0111i\u1ec1u ch\u1ec9nh c\u01a1 th\u1eaft b\u00e0ng quang \u0111\u1ec3 ch\u1eefa r\u1ed1i lo\u1ea1n ti\u1ec3u ti\u1ec7n; thu\u1ed1c tim m\u1ea1ch; thu\u1ed1c l\u00e0m gi\u1ea3m ti\u1ebft m\u1ed3 h\u00f4i; Tuy nhi\u00ean, \u0111\u1ebfn nay, v\u1eabn ch\u01b0a c\u00f3 thu\u1ed1c l\u00e0m t\u0103ng ti\u1ebft m\u1ed3 h\u00f4i \u0111\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p gi\u1ea3m ti\u1ebft; thu\u1ed1c \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng \u1edf nam gi\u1edbi v\u00e0 thu\u1ed1c b\u00f4i tr\u01a1n \u00e2m \u0111\u1ea1o cho ph\u1ee5 n\u1eef&#8230;<\/p>\n<p>K\u1ebft h\u1ee3p ph\u01b0\u01a1ng ph\u00e1p v\u1eadt l\u00fd tr\u1ecb li\u1ec7u: x\u00f4ng h\u01a1i thu\u1ed1c tr\u00ean huy\u1ec7t, xoa b\u00f3p, b\u1ea5m huy\u1ec7t c\u0169ng gi\u00fap cho k\u1ebft qu\u1ea3 \u0111i\u1ec1u tr\u1ecb cao h\u01a1n v\u00e0 nhanh kh\u1ecfi h\u01a1n.<\/p>\n<p><strong>L\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129<\/strong><br \/>\nB\u1ec7nh nh\u00e2n c\u1ea7n t\u1eadp suy ngh\u0129 t\u00edch c\u1ef1c, duy tr\u00ec th\u1ec3 d\u1ee5c v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eeb b\u1ecf c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1, thu\u1ed1c l\u00e0o, c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eb7c&#8230;<br \/>\nB\u1ec7nh nh\u00e2n c\u1ea7n t\u1eadp h\u00edt th\u1edf s\u00e2u; xoa v\u00f9ng tr\u00ean r\u1ed1n h\u00e0ng ng\u00e0y c\u00f3 gi\u00e1 tr\u1ecb l\u1edbn trong ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb RLTKTV.<\/p>\n<p>Do t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c s\u1eed d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb ung th\u01b0, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 m\u1ed9t s\u1ed1 thu\u1ed1c tim m\u1ea1ch c\u00f3 th\u1ec3 g\u00e2y RLTKTV n\u00ean b\u1ec7nh nh\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh kh\u00f4ng n\u00ean t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c khi ch\u01b0a c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. B\u1ec7nh nhi\u1ec5m virut v\u00e0 vi khu\u1ea9n c\u0169ng g\u00e2y RLTKTV n\u00ean m\u1ecdi ng\u01b0\u1eddi c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng b\u1ec7nh nh\u01b0: r\u1eeda tay th\u01b0\u1eddng xuy\u00ean sau khi ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ed3 v\u1eadt, sau khi lao \u0111\u1ed9ng; \u0111eo kh\u1ea9u trang khi ra \u0111\u01b0\u1eddng hay \u1edf n\u01a1i c\u00f4ng c\u1ed9ng; lu\u00f4n th\u1ef1c hi\u1ec7n \u0103n ch\u00edn u\u1ed1ng s\u00f4i. Tr\u00e1nh c\u00e1c sang ch\u1ea5n tinh th\u1ea7n; kh\u00f4ng n\u00ean th\u1ee7 d\u00e2m qu\u00e1 nhi\u1ec1u&#8230;<br \/>\n<strong>ThS. Nguy\u1ec5n Ho\u00e0ng Lan<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u1ed1i lo\u1ea1n th\u1ea7n kinh th\u1ef1c v\u1eadt do \u0111\u00e2u? Chia s\u1ebb: R\u1ed1i lo\u1ea1n th\u1ea7n kinh th\u1ef1c v\u1eadt (RLTKTV) \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng t\u1ef1 \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 nh\u01b0 nh\u1ecbp tim, huy\u1ebft \u00e1p, m\u1ed3 h\u00f4i v\u00e0 ti\u00eau h\u00f3a R\u1ed1i lo\u1ea1n th\u1ea7n kinh th\u1ef1c v\u1eadt (RLTKTV) \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng t\u1ef1 \u0111\u1ed9ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6206"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6206"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6206\/revisions"}],"predecessor-version":[{"id":6208,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6206\/revisions\/6208"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6207"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6206"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}