{"id":6211,"date":"2014-08-28T09:37:47","date_gmt":"2014-08-28T02:37:47","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6211"},"modified":"2014-08-28T09:37:47","modified_gmt":"2014-08-28T02:37:47","slug":"thay-nhu-huong-dan-phuong-phap-thien-thuc-hien-ngay-24082014","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6211","title":{"rendered":"TH\u1ea6Y NH\u01af H\u01af\u1edaNG D\u1eaaN PH\u01af\u01a0NG PH\u00c1P THI\u1ec0N Th\u1ef1c hi\u1ec7n ng\u00e0y 24\/08\/2014"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/uHVg0JzDVxU?list=UUVjHz3NlD1zlhvVTJ7a_zYQ\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p>PH\u01af\u01a0NG PH\u00c1P T\u1eacP THI\u1ec0N<br \/>\nT\u01b0 th\u1ebf chu\u1ea9n b\u1ecb:<br \/>\nNg\u1ed3i v\u00e0o t\u01b0 th\u1ebf ki\u1ebft gi\u00e0. \u0110\u1ea7u c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng. M\u1eaft kh\u00e9p nh\u1eb9. Mi\u1ec7ng kh\u00e9p, l\u01b0\u1ee1i \u0111\u1ec3 t\u1ef1 nhi\u00ean. Hai b\u00e0n tay m\u1edf ng\u1eeda \u0111\u1ec3 tr\u00ean \u0111\u1ea7u g\u1ed1i. Ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf ch\u1ea1m nh\u1eb9 v\u00e0o nhau.<br \/>\nCH\u00da \u00dd: Khi t\u1eadp th\u1edf, ph\u1ea3i h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd v\u00e0o v\u00f9ng b\u1ee5ng d\u01b0\u1edbi. \u0110\u00e2y l\u00e0 ph\u1ea7n r\u1ea5t quan tr\u1ecdng ta kh\u00f4ng th\u1ec3 b\u1ecf qua \u0111\u01b0\u1ee3c. V\u00ec \u0111\u00e2y l\u00e0 b\u00e0i t\u1eadp k\u1ebft h\u1ee3p gi\u1eefa s\u1ed5 t\u1ee9c v\u00e0 tu\u1ef3 t\u1ee9c.<br \/>\n&#8211; Khi c\u00e1c b\u1ea1n t\u1eadp nhu\u1ea7n nhuy\u1ec3n trong m\u1ed9t tu\u1ea7n l\u1ec5 m\u00e0 kh\u00f4ng qu\u00ean, kh\u00f4ng l\u1ed9n s\u1ed1, b\u1ea1n h\u00e3y t\u1eadp qua b\u00e0i k\u1ebf ti\u1ebfp.<br \/>\nB\u00e0i s\u1ed1 1<br \/>\n&#8211; B\u1eaft \u0111\u1ea7u l\u00e0 m\u1ed9t h\u01a1i th\u1edf ra d\u00e0i v\u00e0 c\u1ed1 g\u1eafng th\u00f3p b\u1ee5ng v\u00e0o.<br \/>\nH\u00edt v\u00e0o: \u0110\u1ebfm th\u1ea7m 1\u2026 2\u2026 3\u2026 4\u2026 1.<br \/>\nTh\u1edf ra: \u0110\u1ebfm th\u1ea7m 1\u2026 2\u2026 3\u2026 4\u2026[2].<br \/>\nH\u00edt v\u00e0o: \u0110\u1ebfm th\u1ea7m 1\u2026 2\u2026 3\u2026 4\u2026 3.<br \/>\nTh\u1edf ra: \u0110\u1ebfm th\u1ea7m 1\u2026 2\u2026 3\u2026 4\u2026[4].<br \/>\nH\u00edt v\u00e0o: \u0110\u1ebfm th\u1ea7m 1\u2026 2\u2026 3\u2026 4\u2026 5.<br \/>\nTh\u1edf ra: \u0110\u1ebfm th\u1ea7m 1\u2026 2\u2026 3\u2026 4\u2026[6].<br \/>\n\u0110\u1ebfm t\u1eeb 1 \u0111\u1ebfn 100, n\u1ebfu qu\u00ean b\u1eaft \u0111\u1ea7u \u0111\u1ebfm l\u1ea1i t\u1eeb 1.<br \/>\n\u1ede b\u00e0i s\u1ed1 1 b\u1ea1n c\u00f3 th\u1ec3 \u1ee9ng d\u1ee5ng c\u00e1c c\u00e2u ni\u1ec7m m\u00e0 b\u1ea1n th\u00edch. V\u00ed d\u1ee5 nh\u01b0 khi h\u00edt v\u00e0o, b\u1ea1n ni\u1ec7m NAM M\u00d4 A DI \u0110\u00c0 PH\u1eacT [\u0111\u1ebfm1]. Th\u1edf ra b\u1ea1n ni\u1ec7m NAM M\u00d4 A DI \u0110\u00c0 PH\u1eacT [\u0111\u1ebfm 2]. B\u1ea1n c\u00f3 th\u1ec3 ni\u1ec7m nh\u1eefng c\u00e2u sau:<br \/>\n&#8211; OM MANI PADME HUM<br \/>\n&#8211; BA BA NAM KE VA LAM<br \/>\n&#8211; H\u00cdT V\u00c0O T\u00c2M T\u0128NH L\u1eb6NG, TH\u1ede RA MI\u1ec6NG M\u0128M C\u01af\u1edcI<br \/>\n&#8211; T\u00d4I BI\u1ebeT T\u00d4I \u0110ANG TH\u1ede V\u00c0O, T\u00d4I BI\u1ebeT T\u00d4I \u0110ANG TH\u1ede RA.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PH\u01af\u01a0NG PH\u00c1P T\u1eacP THI\u1ec0N T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: Ng\u1ed3i v\u00e0o t\u01b0 th\u1ebf ki\u1ebft gi\u00e0. \u0110\u1ea7u c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng. M\u1eaft kh\u00e9p nh\u1eb9. Mi\u1ec7ng kh\u00e9p, l\u01b0\u1ee1i \u0111\u1ec3 t\u1ef1 nhi\u00ean. Hai b\u00e0n tay m\u1edf ng\u1eeda \u0111\u1ec3 tr\u00ean \u0111\u1ea7u g\u1ed1i. Ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf ch\u1ea1m nh\u1eb9 v\u00e0o nhau. CH\u00da \u00dd: Khi t\u1eadp th\u1edf, ph\u1ea3i h\u01b0\u1edbng s\u1ef1 ch\u00fa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6211"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6211"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6211\/revisions"}],"predecessor-version":[{"id":6213,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6211\/revisions\/6213"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6212"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6211"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}