{"id":6291,"date":"2014-09-21T17:37:51","date_gmt":"2014-09-21T10:37:51","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6291"},"modified":"2014-09-21T17:37:51","modified_gmt":"2014-09-21T10:37:51","slug":"suc-manh-chua-lanh-cua-tam-2","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6291","title":{"rendered":"S\u1ee8C M\u1ea0NH CH\u1eeeA L\u00c0NH C\u1ee6A T\u00c2M."},"content":{"rendered":"

\"\"<\/a>Khi t\u00f4i \u0111\u01b0\u1ee3c s\u00e1u hay b\u1ea3y tu\u1ed5i, \u0111\u00f4i l\u00fac t\u00f4i ch\u01a1i \u0111\u00f9a v\u1edbi c\u00e1c b\u1ea1n tr\u00ean nh\u1eefng \u0111\u1ed3ng c\u1ecf m\u00eanh m\u00f4ng, n\u01a1i ng\u01b0\u1eddi du m\u1ee5c T\u00e2y T\u1ea1ng sinh s\u1ed1ng. \u0110\u00f3 l\u00e0 nh\u1eefng ng\u00e0y \u0111\u1ea7y n\u1eafng h\u1ea1 tr\u00ean cao nguy\u00ean ph\u00eda b\u1eafc T\u00e2y T\u1ea1ng. M\u1eb7t \u0111\u1ea5t bao ph\u1ee7 c\u1ecf xanh tr\u00f4ng m\u00fat t\u1ea7m m\u1eaft. Kh\u1eafp n\u01a1i, khung c\u1ea3nh ngo\u1ea1n m\u1ee5c c\u1ee7a nh\u1eefng b\u00f4ng hoa \u0111\u1ea7y m\u00e0u s\u1eafc cho\u00e1n \u0111\u1ea7y trong t\u1ea7m m\u1eaft. Kh\u00f4ng kh\u00ed t\u0129nh l\u1eb7ng, chim mu\u00f4ng bay l\u01b0\u1ee3n, h\u00f3t nh\u1eefng \u0111i\u1ec7u nh\u1ea1c \u00eam d\u1ecbu; nh\u1eefng con b\u01b0\u1edbm nh\u1ea3y m\u00faa d\u1eadp d\u1eddn trong gi\u00f3, nh\u1eefng con ong b\u1eadn r\u1ed9n h\u00fat m\u1eadt t\u1eeb nh\u1eefng b\u00f4ng hoa\u2026 Tr\u00ean b\u1ea7u tr\u1eddi xanh th\u1eb3m, \u0111\u00f3 \u0111\u00e2y c\u00f3 nh\u1eefng \u0111\u00e1m m\u00e2y che b\u00f3ng tr\u00ean \u0111\u1ea5t m\u1eb9 \u0111\u1ea7y quy\u1ebfn r\u0169 v\u00e0 \u0111\u1eb9p \u0111\u1ebd. S\u1ef1 x\u00fac ch\u1ea1m d\u1ecbu d\u00e0ng c\u1ee7a kh\u00f4ng kh\u00ed v\u00e0 \u00e1nh s\u00e1ng, kh\u00f4ng c\u1ea3m gi\u00e1c n\u00e0o c\u00f3 th\u1ec3 so s\u00e1nh.<\/span><\/p>\n

Khung c\u1ea3nh ho\u00e0n to\u00e0n thanh t\u1ecbnh v\u00e0 an b\u00ecnh, kh\u00f4ng c\u00f3 m\u1ed9t d\u1ea5u v\u1ebft n\u00e0o c\u1ee7a s\u1ef1 nhi\u1ec5m \u00f4 hay kh\u00f4ng h\u00e0i h\u00f2a, ch\u1ec9 c\u00f3 nh\u1eefng \u00e2m thanh ng\u1ecdt ng\u00e0o, nh\u1eefng kh\u00fac nh\u1ea1c \u00eam d\u1ecbu c\u1ee7a thi\u00ean nhi\u00ean. M\u1ecdi vi\u1ec7c x\u1ea3y \u0111\u1ebfn t\u1ef1 nhi\u00ean, kh\u00f4ng c\u00f3 th\u1eddi h\u1ea1n \u0111\u1ec3 theo \u0111u\u1ed5i. Kh\u00f4ng c\u00f3 ti\u1ebfng c\u1ee7a \u0111\u1ed3ng h\u1ed3 h\u1ea1n ch\u1ebf ch\u00fang ta, ch\u1ec9 c\u00f3 nh\u1eefng chu k\u1ef3 m\u1eb7t tr\u1eddi, m\u1eb7t tr\u0103ng l\u00e0m nh\u1ecbp \u0111i\u1ec7u v\u00e0 \u0111\u1ecbnh l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n

To\u00e0n th\u1ec3 c\u1ea3nh v\u1eadt ho\u00e0n to\u00e0n t\u1ef1 do, m\u1edf r\u1ed9ng v\u00e0 an b\u00ecnh ng\u00e2y ng\u1ea5t. T\u00f4i kh\u00f4ng ngh\u0129 \u0111\u1ebfn m\u00f9a \u0111\u00f4ng l\u1ea1nh gi\u00e1 li\u00ean t\u1ee5c ch\u1edd \u0111\u1ee3i ch\u1ee5p xu\u1ed1ng \u0111\u1ea7u ch\u00fang t\u00f4i. T\u00f4i l\u0103n tr\u00f2n tr\u00ean \u0111\u1ea5t m\u1eb9 \u0111\u1ea7y khoan dung lu\u00f4n ch\u00e0o \u0111\u00f3n v\u00e0 ch\u1ea1y ch\u00e2n tr\u1ea7n tr\u00ean c\u00e1nh \u0111\u1ed3ng, th\u01b0\u1edfng th\u1ee9c nh\u1eefng n\u1ee5 h\u00f4n c\u1ee7a c\u1ecf \u01b0\u1edbt. To\u00e0n b\u1ed9 hi\u1ec7n h\u1eefu c\u1ee7a t\u00f4i, c\u1ea3 th\u00e2n v\u00e0 t\u00e2m th\u1ec3 nh\u1eadp to\u00e0n b\u1ed9 v\u00e0o m\u1ed9t kinh nghi\u1ec7m duy nh\u1ea5t \u2013 ni\u1ec1m vui.<\/p>\n

\u0110\u1ed9t nhi\u00ean, ch\u00e2n ph\u1ea3i t\u00f4i \u0111au nh\u00f3i, to\u00e0n th\u00e2n t\u00f4i co c\u1ee9ng v\u00ec \u0111au. L\u00fac n\u00e0y t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec t\u00f4i c\u1ea3m th\u1ea5y \u0111\u00e3 chuy\u1ec3n th\u00e0nh kinh nghi\u1ec7m \u0111au \u0111\u1edbn. Tho\u1ea1t ti\u00ean, t\u00f4i ch\u01b0a c\u00f3 \u00fd ni\u1ec7m g\u00ec v\u1ec1 vi\u1ec7c x\u1ea3y ra, sau \u0111\u00f3 m\u1ed9t \u00e2m thanh v\u00f9 v\u00f9 t\u1eeb ch\u00e2n t\u00f4i, m\u1ed9t con ong ngh\u1ec7 b\u1ecb k\u1eb9t gi\u1eefa hai ng\u00f3n ch\u00e2n, nh\u01b0ng t\u00f4i kh\u00f4ng th\u1ec3 m\u1edf ng\u00f3n ch\u00e2n ra \u0111\u01b0\u1ee3c. Con ong c\u00e0ng ch\u00edch \u0111au, ch\u00e2n t\u00f4i c\u00e0ng si\u1ebft ch\u1eb7t, c\u01a1n \u0111au l\u1ea1i gia t\u0103ng. Cu\u1ed1i c\u00f9ng, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ch\u1ea1y \u0111\u1ebfn v\u00e0 m\u1edf nh\u1eefng ng\u00f3n ch\u00e2n t\u00f4i cho con ong bay ra. Ch\u1ec9 c\u00f3 l\u00e0m nh\u01b0 v\u1eady m\u1edbi ch\u1ea5m d\u1ee9t c\u01a1n \u0111au.<\/p>\n

N\u1ebfu ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y r\u00f5 r\u00e0ng t\u00e2m th\u1ee9c b\u00e1m ch\u1ea5p \u0111\u00e3 t\u1ea1o ra nh\u1eefng r\u1ed1i r\u1eafm c\u1ee7a ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o! Khi ch\u00fang ta b\u00e1m ch\u1eb7t v\u00e0o b\u1ea3n ng\u00e3, th\u00e2n th\u1ec3, t\u00e2m th\u1ee9c v\u00e0 t\u00e2m linh ch\u1ec9 l\u00e0m gia t\u0103ng c\u01a1n \u0111au. Trong s\u1ef1 l\u1ea7m l\u1ed9n c\u1ee7a m\u00ecnh, ch\u00fang c\u00e0ng b\u00e1m ch\u1eb7t h\u01a1n v\u00e0 t\u1ef1 v\u1eadn h\u00e0nh m\u1ed9t chu k\u1ef3 \u0111au kh\u1ed5 l\u00e0 \u0111\u1eb7c tr\u01b0ng c\u1ee7a th\u1ebf gi\u1edbi lu\u00e2n h\u1ed3i sinh t\u1eed. Ngay khi ch\u00fang ta h\u1ea1nh ph\u00fac, \u0111au kh\u1ed5 c\u00f3 th\u1ec3 \u0111\u1ebfn b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, v\u00e0 v\u00ec th\u1ebf ch\u00fang ta th\u01b0\u1eddng b\u00e1m ch\u1eb7t v\u00e0o c\u00e1i m\u00ecnh c\u00f3 v\u00ec e s\u1ee3 s\u1ebd b\u1ecb m\u1ea5t.<\/p>\n

Theo tri\u1ebft h\u1ecdc Ph\u1eadt gi\u00e1o \u0110\u1ea1i th\u1eeba, ch\u00fang ta lang thang trong th\u1ebf gi\u1edbi n\u00e0y v\u00f4 m\u1ee5c \u0111\u00edch, kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh n\u1ed9i t\u1ea1i c\u00f3 th\u1ec3 gi\u1ea3i tho\u00e1t ch\u00fang ta. T\u00e2m ch\u00fang ta t\u1ea1o t\u00e1c tham mu\u1ed1n, gh\u00e9t b\u1ecf; v\u00e0 gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi say, ch\u00fang ta nh\u1ea3y nh\u00f3t lung tung v\u00ec b\u1ecb \u0111i\u1ec1u khi\u1ec3n b\u1edfi v\u00f4 minh, b\u00e1m ch\u1ea5p v\u00e0 th\u00f9 h\u1eadn. H\u1ea1nh ph\u00fac th\u00ec tho\u00e1ng qua, s\u1ef1 kh\u00f4ng h\u00e0i l\u00f2ng l\u1ea1i s\u0103n l\u00f9ng ch\u00fang ta. T\u1ea5t c\u1ea3 gi\u1ed1ng nh\u01b0 m\u1ed9t c\u01a1n \u00e1c m\u1ed9ng. Ch\u1eebng n\u00e0o c\u00f2n tin v\u00e0o gi\u1ea5c m\u01a1 l\u00e0 th\u1eadt, ch\u00fang ta c\u00f2n l\u00e0 n\u00f4 l\u1ec7 c\u1ee7a n\u00f3.<\/p>\n

\u0110\u1ec3 th\u1ee9c t\u1ec9nh, ta ph\u1ea3i xua tan nh\u1eefng \u0111\u00e1m m\u00e2y kh\u1ecfi b\u1ea3n t\u00e1nh ch\u00e2n th\u1eadt c\u1ee7a t\u00e2m ta. Nhi\u1ec1u th\u1ebf k\u1ef7 tr\u01b0\u1edbc, m\u1ed9t ho\u00e0ng t\u1eed l\u00e0 S\u0129 \u0110\u1ea1t \u0110a C\u1ed3 \u0110\u00e0m (Sidharta Gautama) \u0111\u00e3 t\u1eeb b\u1ecf quy\u1ec1n l\u1ee3i ho\u00e0ng t\u1ed9c, v\u00e0 sau khi thi\u1ec1n \u0111\u1ecbnh l\u00e2u d\u00e0i v\u00e0 s\u00e2u xa, Ng\u00e0i th\u1ea5u bi\u1ebft ch\u00e2n l\u00fd \u0111\u1eddi s\u1ed1ng \u0111\u00fang nh\u01b0 n\u00f3 th\u1ef1c s\u1ef1 \u0111ang hi\u1ec7n h\u1eefu. Ng\u00e0i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t v\u1ecb Ph\u1eadt. Trong Ph\u1ea1n ng\u1eef, t\u1eeb Ph\u1eadt c\u00f3 ngh\u0129a l\u00e0 th\u1ee9c t\u1ec9nh.
\nCh\u00fang ta c\u0169ng c\u00f3 th\u1ec3 th\u1ee9c t\u1ec9nh. Qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh l\u00e0 th\u1ee9c t\u1ec9nh s\u1ee9c m\u1ea1nh c\u1ee7a t\u00e2m ta.
\nGi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi th\u1ea7y thu\u1ed1c, ch\u00fang ta ph\u1ea3i ch\u1ea9n \u0111o\u00e1n ra b\u1ec7nh, lo\u1ea1i b\u1ecf nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh v\u00e0 d\u00f9ng thu\u1ed1c \u0111\u1ec3 ch\u1eefa l\u00e0nh b\u1ec7nh. Ng\u00e0i V\u00f4 Tr\u01b0\u1edbc (Asanga), ng\u01b0\u1eddi \u0111\u1eb7t n\u1ec1n t\u1ea3ng cho h\u1ecdc ph\u00e1i Duy th\u1ee9c c\u1ee7a \u0111\u1ea1o Ph\u1eadt \u0111\u00e3 vi\u1ebft:<\/p>\n

C\u1ea7n ph\u1ea3i ch\u1ea9n \u0111o\u00e1n b\u1ec7nh, \u0111\u1ec3 lo\u1ea1i b\u1ecf nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3,
\nV\u00e0 d\u00f9ng thu\u1ed1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh.
\n\u0110au kh\u1ed5 ph\u1ea3i \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, nguy\u00ean nh\u00e2n ph\u1ea3i \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf,
\nPh\u01b0\u01a1ng thu\u1ed1c \u0111\u1ec3 d\u1ee9t b\u1ec7nh ph\u1ea3i \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng, v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 ch\u1ea5m d\u1ee9t (di\u1ec7t \u0111\u1ebf).<\/p>\n

Trong \u0111\u1ea1o Ph\u1eadt, vi\u1ec7c ch\u1ea9n b\u1ec7nh v\u00e0 ph\u01b0\u01a1ng thu\u1ed1c \u0111\u01b0\u1ee3c h\u00e0m ch\u1ee9a trong B\u1ed1n ch\u00e2n l\u00fd: Ch\u00e2n l\u00fd r\u1eb1ng ch\u00fang ta \u0111ang kh\u1ed5 \u0111au, ch\u00e2n l\u00fd v\u1ec1 t\u1ea1i sao ch\u00fang ta kh\u1ed5 \u0111au, ch\u00e2n l\u00fd r\u1eb1ng ta c\u00f3 th\u1ec3 ch\u1ea5m d\u1ee9t s\u1ef1 kh\u1ed5 \u0111au, v\u00e0 ch\u00e2n l\u00fd v\u1ec1 con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn gi\u1ea3i tho\u00e1t. Ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ecdn \u0111i theo con \u0111\u01b0\u1eddng n\u00e0y. Ngay khi \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n h\u1eb1ng ng\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1eddi s\u1ed1ng m\u00ecnh. T\u00e2m l\u00e0 ch\u00eca kh\u00f3a. B\u1eb1ng s\u1ef1 h\u01b0\u1edbng d\u1eabn v\u00e0 tu t\u00e2m th\u00edch h\u1ee3p, ch\u00fang ta c\u00f3 th\u1ec3 kinh nghi\u1ec7m \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh ch\u1eefa l\u00e0nh. Kinh Ph\u00e1p c\u00fa (Dharmapada) n\u00f3i:<\/p>\n

T\u00e2m d\u1eabn d\u1eaft m\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng.
\nT\u00e2m l\u00e0 nh\u00e2n t\u1ed1 ch\u00ednh, \u0111i tr\u01b0\u1edbc m\u1ecdi h\u00e0nh vi.
\nN\u1ebfu n\u00f3i hay l\u00e0m v\u1edbi m\u1ed9t t\u00e2m \u0111\u1ed9c \u00e1c,
\nKh\u1ed1n kh\u1ed5 s\u1ebd theo sau, gi\u1ed1ng nh\u01b0 xe theo sau do ng\u1ef1a k\u00e9o.
\nM\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng do t\u00e2m d\u1eabn d\u1eaft.
\nT\u00e2m l\u00e0 nh\u00e2n t\u1ed1 ch\u00ednh, \u0111i tr\u01b0\u1edbc m\u1ecdi h\u00e0nh vi.
\nN\u1ebfu n\u00f3i hay l\u00e0m v\u1edbi m\u1ed9t t\u00e2m thanh t\u1ecbnh,
\nH\u1ea1nh ph\u00fac theo sau, nh\u01b0 b\u00f3ng theo h\u00ecnh.<\/p>\n

H\u1ea1nh ph\u00fac th\u1eadt s\u1ef1 v\u00e0 tr\u01b0\u1eddng c\u1eedu kh\u00f4ng \u0111\u1ebfn t\u1eeb m\u00f4i tr\u01b0\u1eddng v\u1eadt ch\u1ea5t hay b\u00ean ngo\u00e0i, m\u00e0 qua s\u1ef1 b\u1eb1ng l\u00f2ng v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a t\u00e2m. Ng\u00e0i Dodrupchen vi\u1ebft:<\/p>\n

Ng\u01b0\u1eddi c\u00f3 h\u1ecdc nh\u1eadn ra r\u1eb1ng m\u1ecdi h\u1ea1nh ph\u00fac v\u00e0 \u0111au kh\u1ed5 \u0111\u1ec1u t\u00f9y thu\u1ed9c v\u00e0o t\u00e2m, do v\u1eady, ph\u1ea3i t\u00ecm h\u1ea1nh ph\u00fac t\u1eeb ch\u00ednh t\u00e2m. B\u1edfi v\u00ec h\u1ecd hi\u1ec3u r\u1eb1ng m\u1ecdi nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac ho\u00e0n to\u00e0n \u1edf trong ta, n\u00ean h\u1ecd kh\u00f4ng d\u1ef1a v\u00e0o nh\u1eefng ngu\u1ed3n b\u00ean ngo\u00e0i. N\u1ebfu ch\u00fang ta th\u1ea5u bi\u1ebft \u0111i\u1ec1u n\u00e0y th\u00ec d\u00f9 c\u00f3 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n g\u00e2y ra b\u1edfi ng\u01b0\u1eddi ho\u1eb7c s\u1ef1 v\u1eadt, ch\u00fang c\u0169ng kh\u00f4ng th\u1ec3 l\u00e0m th\u01b0\u01a1ng t\u1ed5n ta. H\u01a1n th\u1ebf n\u1eefa, ch\u00ednh s\u1ee9c m\u1ea1nh c\u1ee7a t\u00e2m n\u00e0y c\u0169ng s\u1ebd \u1edf v\u1edbi ta \u0111\u1ec3 cung c\u1ea5p cho ta an vui v\u00e0 h\u1ea1nh ph\u00fac v\u00e0o l\u00fac ch\u1ebft.<\/p>\n

Th\u1eadt t\u00e1nh c\u1ee7a t\u00e2m ch\u00fang ta l\u00e0 an b\u00ecnh. H\u1ecdc c\u00e1ch bu\u00f4ng b\u1ecf nh\u1eefng lo ngh\u0129, c\u0103ng th\u1eb3ng kh\u00f4ng c\u1ea7n thi\u1ebft l\u00e0 ta \u0111\u00e3 \u0111\u1ec3 cho h\u1ea1nh ph\u00fac c\u00f3 c\u01a1 h\u1ed9i t\u1ecfa s\u00e1ng. T\u1ea5t c\u1ea3 \u0111\u1ec1u t\u00f9y thu\u1ed9c v\u00e0o t\u00e2m ta. \u0110\u1ea1o Ph\u1eadt tin r\u1eb1ng t\u00e2m th\u1ee9c c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a c\u1ea3m x\u00fac, v\u00e0 h\u1ea1nh ph\u00fac kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u00e0 l\u00e0 thu\u1ed9c quy\u1ec1n c\u1ee7a ch\u00fang ta. Ch\u00fang ta kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ec3 s\u1ef1 lo ngh\u0129 l\u00e0m ch\u1ee7. Bu\u00f4ng b\u1ecf l\u00e0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c th\u00f4ng th\u01b0\u1eddng, n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u00e1i \u0111\u1ed9 l\u1ea1 th\u01b0\u1eddng n\u1eb1m ri\u00eang trong m\u1ed9t t\u00f4n gi\u00e1o hay tri\u1ebft h\u1ecdc n\u00e0o, nh\u01b0 trong Kinh Th\u00e1nh (Eccles 30:5) n\u00f3i:<\/p>\n

Kh\u00f4ng n\u00ean bu\u00f4ng th\u1ea3 m\u00ecnh cho bu\u1ed3n r\u1ea7u,
\nv\u00e0 t\u1ef1 h\u00e0nh h\u1ea1 m\u00ecnh v\u00ec lo ngh\u0129.
\nS\u1ef1 vui v\u1ebb c\u1ee7a l\u00f2ng l\u00e0 \u0111\u1eddi s\u1ed1ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi,
\nni\u1ec1m vui l\u00e0 c\u00e1i l\u00e0m cho cu\u1ed9c s\u1ed1ng k\u00e9o d\u00e0i.
\nC\u1ea9n th\u1eadn v\u1edbi s\u01a1 su\u1ea5t, an \u1ee7i l\u00f2ng m\u00ecnh,
\nxua tan phi\u1ec1n mu\u1ed9n;<\/p>\n

V\u00ec phi\u1ec1n mu\u1ed9n l\u00e0 s\u1ef1 h\u1ee7y ho\u1ea1i c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi
\nv\u00e0 kh\u00f4ng \u00edch l\u1ee3i g\u00ec cho ai.
\nGhen t\u1ef5 v\u00e0 th\u00f9 h\u1eadn l\u00e0m ng\u1eafn \u0111i cu\u1ed9c s\u1ed1ng,
\nlo ngh\u0129 ch\u1ec9 \u0111em l\u1ea1i gi\u00e0 s\u1edbm.
\nM\u1ed9t tr\u00e1i tim vui v\u1ebb chan h\u00f2a gi\u00fap \u0103n nhi\u1ec1u,
\ncho nh\u1eefng ai mu\u1ed1n th\u01b0\u1ecfng th\u1ee9c b\u1eefa \u0103n ngon.<\/p>\n

\"\"<\/a>S\u1ed0NG NH\u01af TH\u1ebe N\u00c0O TRONG CU\u1ed8C \u0110\u1edcI<\/strong>
\nM\u1ed9t s\u1ed1 ng\u01b0\u1eddi ngh\u0129 \u0111\u1ea1o Ph\u1eadt l\u00e0 m\u1ed9t t\u00f4n gi\u00e1o cho nh\u1eefng ai mu\u1ed1n \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i an l\u1ea1c v\u00e0 r\u1ed3i bi\u1ebfn m\u1ea5t v\u00e0o m\u1ed9t tr\u1ea1ng th\u00e1i kh\u00f4ng hi\u1ec7n h\u1eefu n\u00e0o \u0111\u00f3 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 h\u00ecnh \u1ea3nh ch\u00ednh x\u00e1c c\u1ee7a \u0111\u1ea1o Ph\u1eadt. Ng\u01b0\u1eddi Ph\u1eadt t\u1eed tin v\u00e0o s\u1ef1 nh\u1eadp cu\u1ed9c ho\u00e0n to\u00e0n trong \u0111\u1eddi s\u1ed1ng. Con \u0111\u01b0\u1eddng ch\u1eefa l\u00e0nh kh\u00f4ng lo\u1ea1i tr\u1eeb nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u00e0 kh\u00f3 kh\u0103n, m\u00e0 n\u00f3 \u00f4m l\u1ea5y ch\u00fang nh\u01b0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 ch\u1ee9ng ng\u1ed9 th\u1eadt t\u00e1nh c\u1ee7a ch\u00fang ta.<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t ti\u1ebfp c\u1eadn th\u1ef1c t\u1ebf \u0111\u1ed1i v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u00f3 v\u1ebb ho\u00e0n to\u00e0n ti\u00eau c\u1ef1c. N\u1ebfu ch\u00fang ta \u0111ang \u1edf trong ho\u00e0n c\u1ea3nh c\u0103ng th\u1eb3ng, ta ph\u1ea3i nh\u1eadn ra v\u00e0 t\u1ef1 l\u00e0m h\u00f2a v\u1edbi n\u00f3, ngh\u0129 r\u1eb1ng: \u201cT\u1ec7 th\u1eadt, nh\u01b0ng c\u0169ng t\u1ed1t th\u00f4i\u201d. N\u1ebfu ch\u00fang ta kh\u00f4ng tr\u1edf n\u00ean cu\u1ed3ng lo\u1ea1n trong ho\u00e0n c\u1ea3nh, t\u1ef1 k\u00e9o d\u00e0i m\u1ed9t chu\u1ed7i nh\u1eadn th\u1ee9c ti\u00eau c\u1ef1c, th\u00ec \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u00fang s\u1ebd ti\u00eau d\u1ea7n \u0111i, v\u00ec gi\u1ed1ng nh\u01b0 m\u1ecdi s\u1ef1 trong cu\u1ed9c s\u1ed1ng, ho\u00e0n c\u1ea3nh n\u00e0y l\u00e0 v\u00f4 th\u01b0\u1eddng, kh\u00f4ng s\u1edbm th\u00ec mu\u1ed9n c\u0169ng s\u1ebd thay \u0111\u1ed5i. Bi\u1ebft nh\u01b0 v\u1eady, ch\u00fang ta c\u00f3 th\u1ec3 an nhi\u00ean ti\u1ebfn \u0111\u1ebfn b\u01b0\u1edbc k\u1ebf ti\u1ebfp c\u1ee7a s\u1ef1 ch\u1eefa l\u00e0nh, v\u1edbi m\u1ed9t c\u1ea3m nh\u1eadn t\u1ef1 tin r\u1eb1ng nh\u1eefng ho\u00e0n c\u1ea3nh b\u00ean ngo\u00e0i kh\u00f4ng th\u1ec3 ch\u1ebf ng\u1ef1 tr\u00ed hu\u1ec7 n\u1ed9i t\u1ea1i c\u1ee7a ta.<\/p>\n

Trong quan \u0111i\u1ec3m Ph\u1eadt gi\u00e1o, s\u1ef1 r\u1ed1t r\u00e1o l\u00e0 nh\u1eefng c\u1ea3m x\u00fac kh\u00f4ng t\u1ed1t c\u0169ng kh\u00f4ng x\u1ea5u. Ch\u00fang ta ph\u1ea3i ch\u1ea5p nh\u1eadn v\u00e0 ch\u00e0o \u0111\u00f3n t\u1ea5t c\u1ea3 c\u1ea3m x\u00fac c\u1ee7a ta. \u0110\u1ed3ng th\u1eddi, ch\u00fang ta c\u1ea7n kh\u00f4ng b\u1ecb chi ph\u1ed1i b\u1edfi nh\u1eefng c\u1ea3m x\u00fac cu\u1ed3ng nhi\u1ec7t hay ph\u00e1 ho\u1ea1i. N\u1ebfu ch\u00fang ta b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi s\u1ef1 th\u00e8m mu\u1ed1n, v\u01b0\u1edbng m\u1eafc, r\u1ed1i ren hay s\u00e2n h\u1eadn, t\u1ed1t h\u01a1n n\u00ean ngh\u0129 v\u1ec1 \u201cc\u00e1i \u0111\u00fang \u0111\u1ec3 t\u00f4i l\u00e0m\u201d h\u01a1n l\u00e0 v\u1ec1 \u201cc\u00e1i t\u00f4i mu\u1ed1n l\u00e0m\u201d. Khi \u0111i v\u00e0o con \u0111\u01b0\u1eddng ch\u1eefa l\u00e0nh, ta n\u00ean l\u00e0m m\u1ea1nh m\u1ebd nh\u1eefng \u00fd \u0111\u1ecbnh c\u1ee7a m\u00ecnh. Ch\u00fang ta ph\u1ea3i \u0111\u1ec3 t\u00e2m tr\u00ed h\u01b0\u1edbng d\u1eabn m\u1ecdi c\u1ea3m x\u00fac.<\/p>\n

N\u1ebfu d\u1ef1a v\u00e0o b\u1ea5t c\u1ee9 nh\u1eefng g\u00ec b\u00ean ngo\u00e0i ch\u00fang ta nh\u01b0 l\u00e0 ngu\u1ed3n th\u1ecfa m\u00e3n t\u1ed1i h\u1eadu, ta s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 tr\u00ean con thuy\u1ec1n ch\u00f2ng ch\u00e0nh gi\u1eefa s\u1ef1 m\u00e3n nguy\u1ec7n v\u00e0 kh\u00f4ng th\u1ecfa m\u00e3n. S\u1ef1 b\u00e1m ch\u1ea5p ph\u00f3 m\u1eb7c ch\u00fang ta cho s\u1ef1 lu\u00e2n chuy\u1ec3n m\u00e3i c\u1ee7a b\u00e1nh xe lu\u00e2n h\u1ed3i, m\u1ed9t th\u1ebf gi\u1edbi tho\u00e1ng qua c\u1ee7a hoan l\u1ea1c v\u00e0 \u0111au kh\u1ed5. Khi ch\u00fang ta bu\u00f4ng b\u1ecf b\u1ea3n ng\u00e3 v\u00e0 t\u00ecm th\u1ea5y trung t\u00e2m an b\u00ecnh th\u1eadt s\u1ef1 c\u1ee7a m\u00ecnh, ta th\u1ea5y r\u1eb1ng kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e1m v\u00edu v\u00e0o nh\u1eefng \u00fd ni\u1ec7m t\u1ed1t, x\u1ea5u, h\u1ea1nh ph\u00fac, \u0111au bu\u1ed3n, c\u00e1i n\u00e0y hay c\u00e1i kia, \u201ct\u00f4i\u201d v\u00e0 \u201ch\u1ecd\u201d. Nhi\u1ec1u t\u00f4n gi\u00e1o v\u00e0 tri\u1ebft h\u1ecdc khuy\u00ean ch\u1ed1ng l\u1ea1i s\u1ef1 \u0111\u1ed3ng h\u00f3a m\u1ea1nh m\u1ebd v\u1edbi b\u1ea3n ng\u00e3. M\u1ed9t b\u1ea3n v\u0103n n\u1ed5i ti\u1ebfng c\u1ee7a \u1ea4n \u0110\u1ed9 gi\u00e1o l\u00e0 \u00c1o ngh\u0129a th\u01b0 (Upanishads) \u0111\u00e3 so s\u00e1nh s\u1ef1 t\u1ef1 \u0111\u1ed3ng h\u00f3a n\u00e0y v\u1edbi m\u1ed9t c\u00e1i b\u1eaby: \u201cKhi ngh\u0129 \u2018\u0111\u00e2y l\u00e0 t\u00f4i\u2019 v\u00e0 \u2018\u0111\u00f3 l\u00e0 c\u1ee7a t\u00f4i\u2019, ng\u01b0\u1eddi ta \u0111\u00e3 t\u1ef1 tr\u00f3i bu\u1ed9c v\u1edbi b\u1ea3n ng\u00e3 v\u00e0 h\u00e0nh \u0111\u1ed9ng nh\u01b0 con chim m\u1eafc b\u1eaby.\u201d<\/p>\n

Ch\u0103m s\u00f3c nh\u1eefng nhu c\u1ea7u th\u1ef1c s\u1ef1 c\u1ee7a ta v\u00e0 ng\u01b0\u1eddi kh\u00e1c l\u00e0 con \u0111\u01b0\u1eddng t\u00ecm th\u1ea5y an b\u00ecnh, v\u00e0 khi l\u00e0m \u0111i\u1ec1u n\u00e0y ta \u0111\u00e3 tham gia v\u00e0o cu\u1ed9c s\u1ed1ng. \u0110\u1ea5u tranh kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u x\u1ea5u. Ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc \u0111\u1ec3 th\u1ea5y s\u1ef1 \u0111\u1ea5u tranh v\u1edbi \u0111\u1eddi s\u1ed1ng l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c th\u00edch th\u00fa. Tuy nhi\u00ean, ph\u1ea3i nh\u1eadn ra r\u1eb1ng, trong vi\u1ec7c t\u00ecm ki\u1ebfm b\u1ea5t k\u1ef3 m\u1ed9t m\u1ee5c \u0111\u00edch n\u00e0o tr\u1ea7n t\u1ee5c hay t\u00e2m linh n\u00e0o, s\u1ef1 b\u00e1m ch\u1ea5p s\u1ebd l\u00e0m m\u1ec7t m\u1ecfi v\u00e0 tr\u00f3i bu\u1ed9c ta trong s\u1ef1 \u00edch k\u1ef7. Khi ta bi\u1ebft c\u00e1i m\u00ecnh th\u1ef1c s\u1ef1 c\u1ea7n \u0111\u1ec3 s\u1ed1ng, vi\u1ec7c kh\u00e9o l\u00e9o s\u1ed1ng trong m\u1ed9t c\u00e1ch th\u1ebf qu\u00e2n b\u00ecnh tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

\u0110I\u1ec0U G\u00cc QUAN TR\u1eccNG CHO CU\u1ed8C S\u1ed0NG?<\/strong>
\nTh\u1ef1c ph\u1ea9m, qu\u1ea7n \u00e1o, ch\u1ed7 \u1edf, s\u1ee9c kh\u1ecfe, s\u1ef1 ch\u0103m s\u00f3c v\u00e0 gi\u00e1o d\u1ee5c l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 k\u00e9o d\u00e0i cu\u1ed9c s\u1ed1ng qu\u00fd gi\u00e1 c\u1ee7a con ng\u01b0\u1eddi. L\u00e0 th\u00e0nh vi\u00ean c\u1ee7a x\u00e3 h\u1ed9i con ng\u01b0\u1eddi, ch\u00fang ta c\u1ea7n t\u00f4n tr\u1ecdng ng\u01b0\u1eddi kh\u00e1c, t\u00f4n tr\u1ecdng nh\u1eefng nhu c\u1ea7u c\u0103n b\u1ea3n, nh\u1eefng th\u1ec3 ch\u1ebf l\u00e0m l\u1ee3i l\u1ea1c cho ng\u01b0\u1eddi kh\u00e1c. Ngo\u00e0i ra, kh\u00f4ng c\u00f3 g\u00ec \u1edf b\u00ean ngo\u00e0i \u0111\u00e1ng gi\u00e1 b\u1eb1ng th\u1eddi gian, s\u1ef1 an b\u00ecnh, n\u0103ng l\u1ef1c v\u00e0 tr\u00ed hu\u1ec7 c\u1ee7a ta \u2013 nh\u1eefng t\u1eb7ng ph\u1ea9m l\u1edbn c\u1ee7a cu\u1ed9c s\u1ed1ng ch\u00fang ta. Nh\u1eefng ti\u1ec7n nghi kh\u00e1c c\u1ee7a \u0111\u1eddi s\u1ed1ng ph\u1ea7n l\u1edbn l\u00e0 c\u00f4ng c\u1ee5 \u0111\u1ec3 th\u1ecfa m\u00e3n t\u00e2m kh\u00e1t khao c\u1ee7a ta, t\u00f4n s\u00f9ng v\u00e0 \u0111\u00e1nh b\u00f3ng b\u1ea3n ng\u00e3 c\u1ee7a ta v\u00e0 si\u1ebft ch\u1eb7t th\u00eam s\u1ef1 b\u00e1m ch\u1ea5p. Khi t\u00edch l\u0169y nh\u1eefng l\u1ea1c th\u00fa th\u1ebf gian, s\u1ef1 ham mu\u1ed1n ch\u1ea1y theo c\u1ee7a ta c\u00e0ng l\u00fac c\u00e0ng m\u1ea1nh m\u1ebd h\u01a1n. Kinh<\/p>\n

Lalitavistara khuy\u00ean:
\nH\u01b0\u1edfng th\u1ee5 nh\u1eefng l\u1ea1c th\u00fa c\u1ee7a tham d\u1ee5c,
\nNh\u01b0 u\u1ed1ng n\u01b0\u1edbc mu\u1ed1i, s\u1ebd kh\u00f4ng bao gi\u1edd \u0111em l\u1ea1i th\u1ecfa m\u00e3n.<\/p>\n

Gi\u00e0u v\u00e0 ngh\u00e8o \u0111\u1ec1u \u0111au kh\u1ed5 nh\u01b0 nhau, v\u00ec nh\u1eefng lo ngh\u0129 b\u00ean ngo\u00e0i li\u00ean h\u1ec7 v\u1edbi tham d\u1ee5c. Th\u1eadm ch\u00ed c\u00f3 h\u00e0ng t\u1ef7 ng\u01b0\u1eddi \u0111au kh\u1ed5 do gi\u1eadn d\u1eef, th\u1ea5t v\u1ecdng, bu\u1ed3n ch\u00e1n\u2026 H\u1ecd c\u00f3 h\u01b0\u1edfng th\u1ee5 m\u1ed9t \u00edt an b\u00ecnh, ngh\u1ec9 ng\u01a1i th\u1eadt s\u1ef1 nh\u01b0ng ch\u1ec9 lo l\u1eafng m\u1ea5t \u0111i nh\u1eefng g\u00ec h\u1ecd c\u00f3 ho\u1eb7c c\u1ed1 ki\u1ebfm cho \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec h\u1ecd kh\u00f4ng c\u00f3. H\u1ecd kh\u00f4ng th\u1ec3 t\u1eadn h\u01b0\u1edfng \u0111\u1eddi ng\u01b0\u1eddi m\u00e0 h\u1ecd \u0111ang th\u1eadt c\u00f3, m\u00e0 ch\u1ec9 s\u1ed1ng cho c\u00e1i m\u00e0 h\u1ecd b\u1ecb l\u00f4i cu\u1ed1n v\u00e0 b\u1ecb n\u00f4 l\u1ec7. Kh\u00f4ng ph\u1ea3i b\u1ea3n th\u00e2n vi\u1ec7c ki\u1ebfm ti\u1ec1n g\u00e2y ra \u0111au kh\u1ed5, m\u00e0 ch\u00ednh vi\u1ec7c trao cu\u1ed9c \u0111\u1eddi m\u00ecnh cho s\u1ef1 b\u1ea1o ng\u01b0\u1ee3c c\u1ee7a nh\u1eefng s\u1edf h\u1eefu b\u00ean ngo\u00e0i m\u1edbi l\u00e0 s\u1ef1 gi\u1ebft m\u1ea5t an vui.<\/p>\n

Trong m\u1ed9t c\u00e1ch t\u01b0\u01a1ng t\u1ef1, ng\u01b0\u1eddi ngh\u00e8o m\u1eafc b\u1eaby v\u00e0o cu\u1ed9c chi\u1ebfn \u0111\u1ea5u \u0111\u1ec3 s\u1ed1ng c\u00f2n. H\u1ecd kh\u00f4ng d\u00e1m h\u01b0\u1edfng th\u1ee5 m\u1ed9t ch\u00fat n\u00e0o nh\u1eefng g\u00ec h\u1ecd c\u00f3 v\u00ec s\u1ee3 m\u1eafc ph\u1ea3i \u0111au kh\u1ed5 h\u01a1n. Khi M\u1eb9 Teresa nh\u1eadn gi\u1ea3i Nobel h\u00f2a b\u00ecnh, b\u00e0 k\u1ec3 c\u00e2u chuy\u1ec7n n\u00e0y: \u201cM\u1ed9t ng\u00e0y, nh\u1eefng soeur truy\u1ec1n gi\u00e1o \u1edf Calcutta \u0111em v\u1ec1 m\u1ed9t \u0111\u1ee9a b\u00e9 m\u1ed3 c\u00f4i v\u00e0 h\u1ecd \u0111\u01b0a cho \u0111\u1ee9a b\u00e9 m\u1ed9t mi\u1ebfng b\u00e1nh m\u00ec. \u0110\u1ee9a b\u00e9 ch\u1ec9 \u0103n ph\u00e2n n\u1eeda. Khi h\u1ecfi t\u1ea1i sao, \u0111\u1ee9a b\u00e9 tr\u1ea3 l\u1eddi: \u201cN\u1ebfu con \u0103n h\u1ebft, v\u1eady \u0111\u00e2u c\u00f2n b\u00e1nh m\u00ec n\u1eefa \u0111\u1ec3 con \u0103n.\u201d Ch\u1ec9 sau khi ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 b\u00e1nh m\u00ec, \u0111\u1ee9a b\u00e9 m\u1edbi ch\u1ecbu \u0103n h\u1ebft ph\u1ea7n b\u00e1nh c\u00f2n l\u1ea1i.<\/p>\n

M\u1eb7c d\u00f9 s\u1ef1 ti\u1ebfn b\u1ed9 v\u00e0 ph\u00e1t tri\u1ec3n v\u1eadt ch\u1ea5t c\u1ee7a v\u0103n minh hi\u1ec7n \u0111\u1ea1i, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 l\u1ec7ch \u0111\u01b0\u1eddng kh\u1ecfi \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng. D\u00f9 gi\u00e0u hay ngh\u00e8o, ho\u1eb7c tho\u1ea3i m\u00e1i gi\u1eefa gi\u00e0u v\u00e0 ngh\u00e8o, ch\u00fang ta ph\u1ea3i th\u1eadn tr\u1ecdng kh\u00f4ng n\u00ean qu\u00fd chu\u1ed9ng nh\u1eefng l\u1ea1c th\u00fa v\u1eadt ch\u1ea5t v\u1edbi c\u00e1i gi\u00e1 \u0111\u00e1nh m\u1ea5t b\u1ea3n t\u00e1nh ch\u00e2n th\u1eadt c\u1ee7a ch\u00ednh m\u00ecnh. N\u1ebfu s\u1eed d\u1ee5ng n\u0103ng l\u1ef1c c\u1ee7a m\u00ecnh ch\u1ec9 \u0111\u1ec3 ngh\u0129 \u0111\u1ebfn nh\u1eefng vi\u1ec7c tr\u1ea7n t\u1ee5c v\u00e0 l\u00e0m sao \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n \u2013 th\u1ee9c \u0103n ngon h\u01a1n, nhi\u1ec1u ti\u1ec1n h\u01a1n, n\u1ed5i ti\u1ebfng v\u00e0 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u h\u01a1n, b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec \u1edf b\u00ean ngo\u00e0i ch\u00fang ta \u2013 th\u00ec ch\u00fang ta s\u1ebd m\u1ea5t \u0111i c\u00e1i gi\u00e1 tr\u1ecb nh\u1ea5t.<\/p>\n

Ch\u00fang ta t\u1eadp trung ch\u00fa \u00fd \u0111\u1ebfn t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 c\u00e1ch xa ch\u00fang ta \u2013 c\u00e0ng xa con ng\u01b0\u1eddi ch\u00e2n th\u1eadt c\u1ee7a ch\u00fang ta, ch\u00fang ta c\u00e0ng cho l\u00e0 quan tr\u1ecdng. Ch\u00fang ta \u0111\u1ecbnh gi\u00e1 tr\u1ecb nh\u1eefng g\u00ec m\u00ecnh c\u00f3 v\u00e0 th\u00e2n x\u00e1c \u1edf tr\u00ean t\u00e2m th\u1ee9c, v\u1ebb b\u1ec1 ngo\u00e0i c\u1ee7a ta l\u00ean tr\u00ean s\u1ee9c kh\u1ecfe, s\u1ef1 nghi\u1ec7p \u0111\u1eb7t l\u00ean tr\u00ean cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh\u2026 Ch\u00fang ta \u0111\u1ed3ng h\u00f3a v\u1edbi th\u00e2n th\u1ec3 v\u00e0 xem t\u00e2m ch\u1ec9 l\u00e0 c\u00f4ng c\u1ee5 c\u1ee7a th\u00e2n, nh\u01b0 m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111\u00e3 m\u00f4 t\u1ea3 m\u1ed9t c\u00e1ch h\u00e0i h\u01b0\u1edbc l\u00e0 \u201cn\u1ea5m tr\u00ean b\u1ed9 n\u00e3o.\u201d Ch\u00fang ta t\u1ef1 c\u1eaft m\u00ecnh ra kh\u1ecfi ngu\u1ed3n h\u1ea1nh ph\u00fac th\u1ef1c s\u1ef1, t\u00edch l\u0169y nh\u1eefng s\u1edf h\u1eefu cho nh\u00e0 c\u1eeda m\u00ecnh m\u00e0 kh\u00f4ng ch\u0103m s\u00f3c cho th\u00e2n, t\u00e2m, m\u1eb7c d\u00f9 \u0111i\u1ec1u ki\u1ec7n quan tr\u1ecdng nh\u1ea5t cho cu\u1ed9c s\u1ed1ng trong gia \u0111\u00ecnh l\u00e0 t\u00e2m h\u1ea1nh ph\u00fac v\u00e0 th\u00e2n kh\u1ecfe m\u1ea1nh.<\/p>\n

Khi t\u00f4i tr\u01b0\u1edfng th\u00e0nh \u1edf T\u00e2y T\u1ea1ng, m\u1ed9t ng\u01b0\u1eddi quen \u0111\u00e3 d\u00f9ng r\u00ecu \u0111\u1ec3 \u0111\u1ed1n c\u1ee7i v\u00e0 ch\u1eb7t ph\u1ea3i \u0111\u00f4i gi\u00e0y m\u1edbi. May thay, ch\u00e2n anh ta kh\u00f4ng b\u1ecb th\u01b0\u01a1ng m\u00e0 l\u1ea1i r\u00e1ch gi\u00e0y da, chi\u1ebfc gi\u00e0y r\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb v\u1edbi m\u1ed9t x\u1ee9 ngh\u00e8o nh\u01b0 T\u00e2y T\u1ea1ng. Anh ta n\u00f3i th\u1eadt l\u00f2ng: \u201cN\u1ebfu t\u00f4i kh\u00f4ng mang gi\u00e0y, ch\u00e2n t\u00f4i b\u1ecb th\u01b0\u01a1ng r\u1ed3i s\u1ebd l\u00e0nh. T\u1ec7 th\u1eadt, \u0111\u00e2y l\u00e0 \u0111\u00f4i gi\u00e0y m\u1edbi v\u00e0 ch\u00fang kh\u00f4ng bao gi\u1edd l\u00e0nh.\u201d \u0110\u00e2y l\u00e0 c\u00e1ch nh\u00ecn r\u1ea5t bu\u1ed3n c\u01b0\u1eddi v\u1ec1 s\u1ef1 v\u1eadt, nh\u01b0ng l\u1ea1i l\u00e0 ph\u1ed5 bi\u1ebfn v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u1eb7t v\u1ea5n \u0111\u1ec1 v\u1eadt ch\u1ea5t l\u00ean tr\u00ean h\u1ebft, r\u1ed3i t\u1edbi th\u00e2n v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 t\u00e2m. S\u1ef1 vi\u1ec7c \u0111\u00e3 ho\u00e0n to\u00e0n b\u1ecb \u0111\u1ea3o ng\u01b0\u1ee3c!<\/p>\n

M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 n\u00f3i: \u201cT\u00f4i mu\u1ed1n \u0111\u01b0\u1ee3c an b\u00ecnh v\u00e0 kh\u1ecfe m\u1ea1nh\u201d, ch\u00fang ta l\u1ea1i th\u1ef1c s\u1ef1 coi tr\u1ecdng th\u00e0nh qu\u1ea3 c\u1ee7a s\u1ef1 n\u0103ng n\u1ed5 trong vi\u1ec7c ki\u1ebfm \u0111\u01b0\u1ee3c nh\u1eefng nhu c\u1ea7u v\u1eadt ch\u1ea5t h\u01a1n l\u00e0 l\u00e0m th\u0103ng b\u1eb1ng hay an b\u00ecnh \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng s\u1ee9c m\u1ea1nh b\u00ean trong ta. Ch\u00fang ta ti\u00eau t\u1ed1n nhi\u1ec1u th\u1eddi gian v\u00e0 sinh l\u1ef1c cho s\u1ef1 nghi\u1ec7p h\u01a1n l\u00e0 vi\u1ec7c x\u00e2y d\u1ef1ng cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh, d\u00f9 ch\u00fang ta l\u00e0m vi\u1ec7c l\u00e0 \u0111\u1ec3 cho gia \u0111\u00ecnh h\u1ea1nh ph\u00fac.<\/p>\n

Ch\u00fang ta s\u1ed1ng gi\u1ed1ng nh\u01b0 nh\u1eefng con ong, b\u1ecf c\u1ea3 \u0111\u1eddi gom g\u00f3p m\u1eadt, nh\u01b0ng cu\u1ed1i c\u00f9ng l\u1ea1i \u0111\u1ec3 cho k\u1ebb kh\u00e1c h\u01b0\u1edfng th\u00e0nh qu\u1ea3 su\u1ed1t \u0111\u1eddi lao \u0111\u1ed9ng c\u1ee7a m\u00ecnh. Ch\u00fang ta \u0111\u1eb7t gi\u00e1 tr\u1ecb tr\u00ean vi\u1ec7c ki\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u1ec1n h\u01a1n v\u00e0 tr\u00ean c\u00e1ch s\u1ed1ng khoa tr\u01b0\u01a1ng d\u00f9ng ti\u1ec1n mua s\u1eafm h\u01a1n l\u00e0 l\u00e0m vi\u1ec7c c\u00f3 m\u1ee5c \u0111\u00edch v\u00e0 \u0111\u1ec3 \u00fd xem vi\u1ec7c l\u00e0m \u1ea5y c\u00f3 \u00edch l\u1ee3i cho m\u00ecnh v\u00e0 ng\u01b0\u1eddi kh\u00e1c hay kh\u00f4ng. Ch\u00fang ta ch\u1ea5p nh\u1eadn s\u1ef1 nguy hi\u1ec3m cho cu\u1ed9c s\u1ed1ng qu\u00fd gi\u00e1 c\u1ee7a m\u00ecnh \u0111\u1ec3 ki\u1ebfm ti\u1ec1n, gi\u1ed1ng nh\u01b0 vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u \u0111\u1ec3 xoa d\u1ecbu s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a c\u00f4ng vi\u1ec7c l\u00e0m ta m\u1eafc b\u1ec7nh \u0111au d\u1ea1 d\u00e0y. \u0110\u1ed3ng ti\u1ec1n tr\u1edf n\u00ean ng\u01b0\u1eddi ch\u1ee7, l\u00e0 \u00fd ngh\u0129a v\u00e0 m\u1ee5c \u0111\u00edch t\u1ed1i h\u1eadu cho qu\u00e1 nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n

N\u1ebfu ch\u00fang ta c\u1ed1 g\u1eafng l\u00e0m vi\u1ec7c tr\u00ean t\u00e2m \u0111\u1ec3 c\u1ea3i thi\u1ec7n nh\u1eefng th\u00e1i \u0111\u1ed9, ph\u1ea9m ch\u1ea5t c\u1ee7a m\u00ecnh, x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i s\u1ebd g\u00e1n cho ch\u00fang ta l\u00e0 \u00edch k\u1ef7, kh\u00f4ng th\u1ef1c t\u1ebf v\u00e0 l\u01b0\u1eddi bi\u1ebfng. Ng\u01b0\u1eddi s\u1ea3n xu\u1ea5t ra v\u1eadt ch\u1ea5t \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1, ca ng\u1ee3i cao ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi t\u00ecm ki\u1ebfm con \u0111\u01b0\u1eddng t\u00e2m linh. N\u1ebfu ch\u00fang ta \u1edf nh\u00e0 ch\u0103m s\u00f3c ph\u1ea7n b\u00ean trong v\u00e0 cu\u1ed9c s\u1ed1ng thi\u00eang li\u00eang, ng\u01b0\u1eddi ta \u0111\u1ed1i x\u1eed v\u1edbi ch\u00fang ta nh\u01b0 m\u1ed9t k\u1ebb b\u1ea5t t\u00e0i, th\u1ea5t nghi\u1ec7p v\u00e0 v\u1ee5ng v\u1ec1. C\u0103n nh\u00e0 b\u1ecb gi\u1ea3m xu\u1ed1ng th\u00e0nh nh\u00e0 tr\u1ecd, m\u1ed9t n\u01a1i ch\u1ec9 \u0111\u1ec3 ngh\u1ec9 qua \u0111\u00eam.<\/p>\n

Ch\u00fang ta ph\u1ea3i t\u1eeb b\u1ecf nh\u1eefng c\u00e1i g\u00ec \u0111\u00f3 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng c\u00e1i kh\u00e1c. L\u00e0m sao ta c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn vi\u1ec7c \u0111\u00e1nh m\u1ea5t trung t\u00e2m an b\u00ecnh qu\u00fd gi\u00e1 v\u00e0 cu\u1ed9c \u0111\u1eddi vui t\u01b0\u01a1i t\u1ef1 nhi\u00ean chi\u1ebfu s\u00e1ng t\u1eeb \u0111\u00f3, ch\u1ec9 \u0111\u1ec3 kinh nghi\u1ec7m m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u1ea7y nh\u1eefng kh\u00f3 kh\u0103n? Hi\u1ec7n nay, h\u00ecnh nh\u01b0 kh\u00f4ng ch\u1ec9 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng m\u00e0 th\u1eadm ch\u00ed c\u00f2n c\u00f3 c\u1ea3 nh\u1eefng v\u1ecb th\u1ea7y t\u00e2m linh c\u1ea3m th\u1ea5y b\u1ecb th\u00fac gi\u1ee5c theo \u0111u\u1ed5i n\u1ec1n v\u0103n h\u00f3a v\u1eadt ch\u1ea5t hi\u1ec7n \u0111\u1ea1i. C\u00f3 m\u1ed9t c\u00e2u chuy\u1ec7n c\u1ed5 ch\u00e2m bi\u1ebfm v\u1ec1 t\u00ecnh tr\u1ea1ng n\u00e0y:<\/p>\n

Ng\u00e0y x\u01b0a \u1edf \u1ea4n \u0110\u1ed9, nh\u1eefng nh\u00e0 ti\u00ean tri ti\u00ean \u0111o\u00e1n r\u1eb1ng trong b\u1ea3y ng\u00e0y n\u1eefa s\u1ebd c\u00f3 m\u1ed9t c\u01a1n m\u01b0a l\u1edbn, ai u\u1ed1ng n\u01b0\u1edbc m\u01b0a s\u1ebd b\u1ecb \u0111i\u00ean. Khi m\u01b0a xu\u1ed1ng, nh\u00e0 vua \u0111\u00e3 tr\u1eef \u0111\u1ea7y n\u01b0\u1edbc s\u1ea1ch cho m\u00ecnh n\u00ean kh\u00f4ng b\u1ecb \u0111i\u00ean. D\u00e2n ch\u00fang d\u00f9ng h\u1ebft n\u01b0\u1edbc s\u1ea1ch, ph\u1ea3i d\u00f9ng n\u01b0\u1edbc m\u01b0a n\u00ean b\u1ecb \u0111i\u00ean. Sau \u0111\u00f3, h\u1ecd coi \u00f4ng vua l\u00e0 \u0111i\u00ean. Do \u0111\u00f3, \u0111\u1ec3 hi\u1ec3u v\u00e0 c\u1ea3m th\u00f4ng v\u1edbi d\u00e2n, \u00f4ng vua ph\u1ea3i u\u1ed1ng n\u01b0\u1edbc m\u01b0a v\u00e0 b\u1ecb \u0111i\u00ean gi\u1ed1ng th\u1ea7n d\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n

T\u00f4i kh\u00f4ng \u0111\u1ec1 ngh\u1ecb r\u1eb1ng ch\u00fang ta c\u00f3 th\u1ec3 hay ph\u1ea3i ph\u1edbt l\u1edd \u0111i h\u1ec7 th\u1ed1ng c\u1ee7a \u0111\u1eddi s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. Ch\u00fang ta kh\u00f4ng th\u1ec3 t\u1ed3n t\u1ea1i n\u1ebfu kh\u00f4ng c\u00f3 nh\u1eefng nhu c\u1ea7u c\u01a1 b\u1ea3n, ch\u00fang ta c\u1ea7n th\u1ef1c t\u1ebf v\u00e0 t\u00f4n tr\u1ecdng nh\u1eefng quan \u0111i\u1ec3m chung. Nh\u01b0ng ch\u00fang ta c\u1ea7n \u0111\u1eb7t m\u1ecdi s\u1ef1 v\u00e0o vi\u1ec5n c\u1ea3nh t\u1ed5ng quan. \u0110i\u1ec1u thi\u1ebft y\u1ebfu l\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c ch\u00fang ta l\u00e0 ai, ch\u00fang ta \u0111\u1ee9ng \u1edf \u0111\u00e2u, c\u00e1i g\u00ec l\u00e0 gi\u00e1 tr\u1ecb th\u1eadt s\u1ef1 v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 s\u1ed1ng trong th\u1ebf gi\u1edbi.<\/p>\n

\u1ebfu ch\u00fang ta kh\u00f4ng th\u1eadn tr\u1ecdng \u0111\u1ec3 cho t\u00e2m b\u00e1m ch\u1ea5p tr\u1edf th\u00e0nh si\u1ebft ch\u1eb7t v\u00e0 kh\u00f4 c\u1ee9ng, nh\u1eefng th\u00f3i quen ti\u00eau c\u1ef1c s\u1ebd \u0103n m\u00f2n c\u1ea3m th\u1ee9c an b\u00ecnh c\u1ee7a ta. Kinh Udanavarga (Kinh Xu\u1ea5t di\u1ec7u) n\u00f3i:
\nT\u1eeb s\u1eaft, r\u1ec9 s\u00e9t xu\u1ea5t hi\u1ec7n,
\nv\u00e0 r\u1ec9 s\u00e9t \u0103n m\u00f2n s\u1eaft
\nC\u0169ng v\u1eady, nh\u1eefng h\u00e0nh vi kh\u00f4ng th\u1eadn tr\u1ecdng m\u00e0 ch\u00fang ta l\u00e0m,
\nDo nghi\u1ec7p, d\u1eabn ta xu\u1ed1ng nh\u1eefng cu\u1ed9c s\u1ed1ng \u0111\u1ecba ng\u1ee5c.<\/p>\n

Trong th\u1eddi gian \u0111\u1ea7u c\u1ee7a cu\u1ed9c s\u1ed1ng t\u1ef5 n\u1ea1n, c\u00f3 m\u1ed9t bi\u1ebfn c\u1ed1 \u0111\u01a1n gi\u1ea3n t\u1ea1o m\u1ed9t \u1ea5n t\u01b0\u1edfng m\u1ea1nh trong t\u00f4i. T\u00f4i \u0111\u00e3 \u0111\u1ebfn Kalim-pong v\u1edbi v\u00e0i ng\u01b0\u1eddi b\u1ea1n, m\u1ed9t th\u1ecb tr\u1ea5n d\u1ec5 ch\u1ecbu n\u1eb1m tr\u00ean nh\u1eefng ng\u1ecdn \u0111\u1ed3i thu\u1ed9c d\u00e3y n\u00fai Hy-m\u00e3-l\u1ea1p S\u01a1n c\u1ee7a \u1ea4n \u0110\u1ed9. Tr\u00ean \u0111\u1ec9nh \u0111\u1ed3i, ch\u00fang t\u00f4i d\u1eebng l\u1ea1i \u1edf m\u1ed9t ngh\u0129a trang \u0111\u1ec3 u\u1ed1ng tr\u00e0 v\u00ec m\u1ec7t v\u00e0 \u0111\u00f3i v\u00e0 c\u0169ng kh\u00f4ng \u0111\u1ee7 ti\u1ec1n \u0111\u1ec3 \u0103n t\u1ea1i nh\u00e0 h\u00e0ng.<\/p>\n

T\u00f4i \u0111i t\u00ecm m\u1ed9t s\u1ed1 c\u00e2y v\u00e0 \u0111\u00e1 \u0111\u1ec3 nh\u00f3m b\u1ebfp. Khi qua ph\u00eda b\u00ean kia ng\u1ecdn \u0111\u1ed3i, t\u00f4i g\u1eb7p m\u1ed9t nh\u00e0 s\u01b0 gi\u00e0 c\u00f3 khu\u00f4n m\u1eb7t l\u1edbn v\u00e0 \u0111\u00f4i m\u1eaft nh\u1ecf chi\u1ebfu s\u00e1ng kho\u1ea3ng d\u01b0\u1edbi t\u00e1m m\u01b0\u01a1i tu\u1ed5i. T\u00f4i nh\u1eadn ra Ng\u00e0i l\u00e0 m\u1ed9t Lama t\u1eeb M\u00f4ng C\u1ed5 \u0111\u1ebfn v\u00ec khu\u00f4n m\u1eb7t tr\u00f2n v\u00e0 l\u01b0\u1ee1ng quy\u1ec1n cao. Ng\u00e0i ng\u1ed3i trong m\u1ed9t ph\u00f2ng r\u1ea5t nh\u1ecf \u0111\u00e0ng sau m\u1ed9t c\u0103n nh\u00e0 c\u0169, c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o m\u1edf r\u1ed9ng. C\u0103n ph\u00f2ng m\u1ed7i b\u1ec1 r\u1ed9ng t\u00e1m b\u1ed9 (kho\u1ea3ng 2,43 m). Ng\u00e0i thi\u1ec1n \u0111\u1ecbnh, \u0111\u1ecdc s\u00e1ch, n\u1ea5u \u0103n, ng\u1ee7 v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi, ng\u1ed3i x\u1ebfp b\u1eb1ng tr\u00ean c\u00e1i gi\u01b0\u1eddng su\u1ed1t ng\u00e0y trong m\u1ed9t c\u0103n ph\u00f2ng nh\u1ecf t\u01b0\u01a1ng t\u1ef1. Ng\u00e0i c\u00f3 m\u1ed9t b\u00e0n th\u1edd nh\u1ecf, v\u1edbi m\u1ed9t \u00edt t\u01b0\u1ee3ng t\u00f4n gi\u00e1o v\u00e0 v\u00e0i quy\u1ec3n kinh tr\u00ean m\u1ed9t c\u00e1i k\u1ec7 nh\u1ecf tr\u00ean t\u01b0\u1eddng. C\u1ea1nh gi\u01b0\u1eddng l\u00e0 m\u1ed9t b\u00e0n \u0103n r\u1ea5t b\u00e9 v\u00e0 c\u0169ng l\u00e0 b\u00e0n l\u00e0m vi\u1ec7c, g\u1ea7n b\u00e0n l\u00e0 m\u1ed9t b\u1ebfp than nh\u1ecf, tr\u00ean \u0111\u00f3 Ng\u00e0i \u0111ang n\u1ea5u m\u1ed9t \u00edt th\u1ee9c \u0103n cho m\u00ecnh.<\/p>\n

Ng\u00e0i n\u1edf m\u1ed9t n\u1ee5 c\u01b0\u1eddi hoan h\u1ef7 v\u00e0 h\u1ecfi t\u00f4i: \u201cAnh t\u00ecm g\u00ec?\u201d T\u00f4i \u0111\u00e1p: \u201cCh\u00fang t\u00f4i v\u1eeba t\u1edbi \u0111\u00e2y v\u00e0 t\u00f4i \u0111i t\u00ecm m\u1ed9t \u00edt c\u1ee7i n\u1ea5u tr\u00e0.\u201d Ng\u00e0i n\u00f3i m\u1ed9t c\u00e1ch \u00eam d\u1ecbu: \u201cKh\u00f4ng c\u00f3 nhi\u1ec1u th\u1ee9c \u0103n, nh\u01b0ng anh v\u00e0 t\u00f4i h\u00e3y chia nhau b\u1eefa c\u01a1m t\u00f4i \u0111ang s\u1eeda so\u1ea1n nh\u00e9?\u201d T\u00f4i c\u00e1m \u01a1n nh\u01b0ng t\u1eeb ch\u1ed1i l\u1ec5 ph\u00e9p. C\u00e1c b\u1ea1n t\u00f4i \u0111ang \u0111\u1ee3i. R\u1ed3i Ng\u00e0i b\u1ea3o: \u201c\u0110\u1ee3i m\u1ed9t ch\u00fat, t\u00f4i s\u1eafp n\u1ea5u xong v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 m\u01b0\u1ee3n c\u00e1i l\u00f2. C\u0169ng c\u00f2n \u00edt than cho b\u1ea1n \u0111\u1ee7 \u0111\u1ec3 n\u1ea5u tr\u00e0.\u201d<\/p>\n

Nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 th\u1ea5y l\u00e0m t\u00f4i s\u1eedng s\u1ed1t. Ng\u00e0i r\u1ea5t gi\u00e0, nh\u01b0ng Ng\u00e0i d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c. Tuy v\u1eady, c\u1eb7p m\u1eaft nh\u1ecf c\u1ee7a Ng\u00e0i \u0111\u1ea7y nh\u00e2n t\u1eeb, n\u00e9t m\u1eb7t trang nghi\u00eam v\u00e0 duy\u00ean d\u00e1ng \u0111\u1ea7y ni\u1ec1m vui, t\u1ea5m l\u00f2ng Ng\u00e0i r\u1ed9ng m\u1edf \u0111\u1ea7y nhi\u1ec7t t\u00ecnh chia s\u1ebb, t\u00e2m ng\u00e0i an b\u00ecnh. Ng\u00e0i n\u00f3i chuy\u1ec7n v\u1edbi t\u00f4i nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u0169 d\u00f9 r\u1eb1ng m\u1edbi g\u1eb7p t\u00f4i l\u1ea7n \u0111\u1ea7u. M\u1ed9t c\u1ea3m gi\u00e1c an b\u00ecnh, hoan h\u1ef7, l\u1ea1 l\u00f9ng xuy\u00ean su\u1ed1t th\u00e2n t\u00f4i. T\u00f4i c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady v\u00ec tinh th\u1ea7n t\u1ef1 nhi\u00ean v\u00e0 s\u1ee9c m\u1ea1nh t\u00e2m linh c\u1ee7a Ng\u00e0i t\u1ecfa ra nh\u01b0 m\u1ed9t ng\u01b0\u1eddi gi\u00e0u c\u00f3 v\u00e0 h\u1ea1nh ph\u00fac nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. Tuy nhi\u00ean, theo c\u00e1ch n\u00f3i c\u1ee7a th\u1ebf gi\u1edbi duy v\u1eadt,<\/p>\n

g\u00e0i l\u00e0 k\u1ebb kh\u00f4ng nh\u00e0, kh\u00f4ng vi\u1ec7c l\u00e0m v\u00e0 kh\u00f4ng c\u00f3 hy v\u1ecdng. Ng\u00e0i kh\u00f4ng c\u00f3 m\u1ed9t s\u1ef1 gi\u00fap \u0111\u1ee1, kh\u00f4ng l\u1ee3i t\u1ee9c thu nh\u1eadp, kh\u00f4ng tr\u1ee3 gi\u00fap c\u1ee7a gia \u0111\u00ecnh, kh\u00f4ng t\u00edn d\u1ee5ng x\u00e3 h\u1ed9i, kh\u00f4ng c\u00f3 s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a ch\u00ednh quy\u1ec1n, kh\u00f4ng \u0111\u1ea5t n\u01b0\u1edbc, kh\u00f4ng t\u01b0\u01a1ng lai. H\u01a1n h\u1ebft, Ng\u00e0i l\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1ef5 n\u1ea1n \u1edf n\u01b0\u1edbc ngo\u00e0i, th\u1eadm ch\u00ed c\u00f2n kh\u00f3 giao thi\u1ec7p \u0111\u01b0\u1ee3c v\u1edbi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng. Ngay c\u1ea3 ng\u00e0y nay, khi t\u00f4i nh\u1edb \u0111\u1ebfn Ng\u00e0i, t\u00f4i kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec kh\u00e1c m\u00e0 ch\u1ec9 l\u1eafc \u0111\u1ea7u trong n\u1ed7i kinh ng\u1ea1c v\u00e0 t\u00f4n vinh Ng\u00e0i trong t\u00e2m. T\u00f4i c\u0169ng mu\u1ed1n n\u00f3i th\u00eam r\u1eb1ng, Ng\u00e0i kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t c\u00f3 t\u00ednh ch\u1ea5t \u1ea5y m\u00e0 t\u00f4i \u0111\u00e3 g\u1eb7p. C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u01a1n gi\u1ea3n m\u00e0 v\u0129 \u0111\u1ea1i nh\u01b0 v\u1eady.<\/p>\n

\"\"<\/a>KH\u1edeI \u0110\u1ea6U CON \u0110\u01af\u1edcNG CH\u1eeeA L\u00c0NH<\/strong>
\nBu\u00f4ng l\u1ecfng ch\u1ea5p ng\u00e3 \u0111em \u0111\u1ebfn cho ta t\u00e2m an b\u00ecnh v\u00e0 nh\u1edd \u0111\u00f3 kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 t\u1ed5n h\u1ea1i \u0111\u01b0\u1ee3c ta. Ngay c\u1ea3 n\u1ebfu c\u00f3 \u0111au kh\u1ed5, th\u00e1i \u0111\u1ed9 \u0111\u00fang s\u1ebd gi\u00fap ta ch\u1ecbu \u0111\u1ef1ng phi\u1ec1n n\u00e3o m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng h\u01a1n. \u0110\u1ec3 \u0111\u01b0\u1ee3c \u00edch l\u1ee3i t\u1eeb nh\u1eefng k\u1ef9 thu\u1eadt thi\u1ec1n qu\u00e1n nh\u1eb1m l\u00e0m m\u1ea1nh t\u00e2m, ngay l\u00fac kh\u1edfi \u0111\u1ea7u, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 nghe nh\u1eefng l\u1eddi ch\u1ec9 d\u1ea1y m\u00e0 kh\u00f4ng c\u00f3 nh\u1eefng \u0111\u1ecbnh ki\u1ebfn hay ph\u00e1n \u0111o\u00e1n. N\u1ebfu ch\u00fang ta mu\u1ed1n t\u00ecm \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 hi\u1ec3u v\u00e0 c\u00f3 \u00fd ngh\u0129a cho nhu c\u1ea7u c\u1ee7a m\u00ecnh, ch\u00fang ta c\u1ea7n h\u01b0\u1edbng m\u1ecdi \u00fd \u0111\u1ecbnh, c\u1ea3m ngh\u0129 v\u00e0o vi\u1ec7c v\u1eadn d\u1ee5ng c\u00e1c ph\u00e1p tu v\u00e0o th\u1ef1c t\u1ebf, kh\u00f4ng ng\u1ea7n ng\u1ea1i, tr\u00f4ng ch\u1edd hay nghi ng\u1edd. Ni\u1ec1m tin l\u00e0 t\u00e1c nh\u00e2n c\u1ee7a s\u1ee9c m\u1ea1nh ch\u1eefa l\u00e0nh. \u0110\u01a1n gi\u1ea3n b\u1eb1ng vi\u1ec7c m\u1edf r\u1ed9ng t\u00e2m, ch\u00fang ta s\u1ebd ng\u1ea1c nhi\u00ean b\u1edfi s\u1ee9c m\u1ea1nh b\u00ean trong c\u1ee7a ch\u00ednh ta.<\/p>\n

R\u00e8n luy\u1ec7n t\u00e2m th\u1ee9c khi\u1ebfn ph\u00e1t tri\u1ec3n s\u1ef1 n\u1ed3ng \u1ea5m c\u1ee7a tinh th\u1ea7n v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0a ch\u00fang ta \u0111\u1ebfn m\u1ed9t nh\u1eadn bi\u1ebft r\u1ed9ng m\u1edf v\u00e0 linh ho\u1ea1t h\u01a1n. M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i m\u1ecdi ph\u00e1p tu t\u00f4i h\u01b0\u1edbng d\u1eabn \u1edf \u0111\u00e2y \u0111\u1ec1u nguy\u00ean d\u1ea1ng nh\u01b0 trong kinh \u0111i\u1ec3n, nh\u01b0ng m\u1ecdi \u0111\u1ec1 ngh\u1ecb g\u1ee3i \u00fd \u0111\u1ec1u \u0111\u1eb7t n\u1ec1n t\u1ea3ng tr\u00ean nh\u1eefng nguy\u00ean l\u00fd v\u00e0 tr\u00ed hu\u1ec7 c\u1ee7a \u0111\u1ea1o Ph\u1eadt. M\u1ee5c \u0111\u00edch nh\u1eb1m \u0111em l\u1ea1i s\u1ee9c m\u1ea1nh an b\u00ecnh n\u1ed9i t\u1ea1i b\u1eb1ng vi\u1ec7c ph\u00e1t tri\u1ec3n nh\u1eefng ph\u1ea9m t\u00ednh nh\u01b0 nh\u1eadn th\u1ee9c t\u00edch c\u1ef1c, s\u1ef1 kh\u00e9o l\u00e9o (thi\u1ec7n x\u1ea3o) chuy\u1ec3n h\u00f3a m\u1ecdi s\u1ef1 x\u1ea3y \u0111\u1ebfn cho ta th\u00e0nh s\u1ef1 h\u1ed7 tr\u1ee3 thay v\u00ec l\u00e0 ch\u01b0\u1edbng ng\u1ea1i.<\/p>\n

Ph\u1ea9m t\u00ednh quan tr\u1ecdng kh\u00e1c n\u1eefa l\u00e0 s\u1ef1 s\u00f9ng t\u00edn, r\u1ea5t c\u1ea7n thi\u1ebft trong b\u1ea5t k\u1ef3 s\u1ef1 th\u1ef1c h\u00e0nh t\u00e2m linh n\u00e0o, tuy v\u1eady kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i mang \u00fd ngh\u0129a t\u00f4n gi\u00e1o. V\u1edbi nh\u1eefng ai th\u00edch m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn th\u1ebf t\u1ee5c h\u01a1n, s\u1ef1 s\u00f9ng t\u00edn \u0111\u01a1n gi\u1ea3n c\u00f3 ngh\u0129a l\u00e0 s\u1ef1 trau gi\u1ed3i tr\u00ed hu\u1ec7 n\u1ed9i t\u1ea1i v\u00e0 s\u1ef1 c\u1ea3m k\u00edch s\u00e2u xa v\u1ec1 ch\u00ednh m\u00ecnh, v\u1ec1 ng\u01b0\u1eddi kh\u00e1c v\u00e0 v\u1ec1 th\u1ebf gi\u1edbi n\u00f3i chung. C\u1ea7u nguy\u1ec7n l\u00e0 c\u00e1ch \u0111\u1ec3 ng\u01b0\u1eddi th\u1ef1c h\u00e0nh t\u00e2m linh d\u1eabn n\u0103ng l\u01b0\u1ee3ng v\u00e0o vi\u1ec7c bi\u1ec3u l\u1ed9 s\u00f9ng t\u00edn h\u01a1n l\u00e0 hao ph\u00ed n\u0103ng l\u1ef1c \u0111\u00f3 trong nh\u1eefng chuy\u1ec7n phi\u1ebfm v\u00f4 m\u1ee5c \u0111\u00edch. Ki\u1ec3u c\u1ea7u nguy\u1ec7n th\u1ebf t\u1ee5c l\u00e0 s\u1ef1 di\u1ec5n \u0111\u1ea1t nh\u1eefng c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac hay hoan h\u1ef7 b\u1eb1ng ng\u00f4n ng\u1eef c\u1ee7a ch\u00ednh ch\u00fang ta, c\u00f3 th\u1ec3 n\u00f3i th\u1ea7m hay l\u1edbn ti\u1ebfng.<\/p>\n

V\u1edbi Ph\u1eadt t\u1eed \u0110\u1ea1i th\u1eeba, nh\u1eefng ai quan t\u00e2m trong vi\u1ec7c chuy\u1ec3n h\u00f3a kh\u00f3 kh\u0103n v\u00e0 l\u00e0m tan bi\u1ebfn t\u1ef1 ng\u00e3, l\u00f2ng bi m\u1eabn \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f4ng c\u1ee5 ch\u1eefa l\u00e0nh \u0111\u1eb7c bi\u1ec7t. Khi ch\u00fang ta \u0111\u1ebfn v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, s\u1ef1 ch\u1ea5p c\u1ee9ng b\u1ea3n ng\u00e3 b\u1eaft \u0111\u1ea7u m\u1ec1m d\u1ea7n. M\u1eb7c d\u00f9 m\u1ee5c ti\u00eau t\u1ed1i h\u1eadu c\u1ee7a vi\u1ec7c \u0111\u00e0o luy\u1ec7n t\u00e2m linh l\u00e0 tho\u00e1t kh\u1ecfi s\u1ef1 n\u01b0\u01a1ng d\u1ef1a v\u00e0o b\u1ea5t c\u1ee9 c\u00e1i g\u00ec ngo\u00e0i t\u00e2m, \u0111\u1ea1o Ph\u1eadt khuy\u00ean r\u1eb1ng tham gia v\u00e0o th\u1ebf gi\u1edbi l\u00e0 m\u1ed9t s\u1ef1 th\u1ef1c h\u00e0nh t\u00edch c\u1ef1c tr\u00ean con \u0111\u01b0\u1eddng ch\u00e2n th\u1eadt. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m vi\u1ec7c ph\u1ee5ng s\u1ef1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, t\u1ea1o ra nh\u1eefng c\u01a1 s\u1edf, nh\u1eefng \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, che ch\u1edf, bi\u1ebfu t\u1eb7ng, c\u1ea7u nguy\u1ec7n v\u00e0 t\u00f4n tr\u1ecdng. Th\u1eadm ch\u00ed nh\u1eefng g\u1eb7p g\u1ee1 x\u00e3 h\u1ed9i nh\u1ecf nh\u1eb7t trong \u0111\u1eddi s\u1ed1ng c\u0169ng c\u00f3 m\u1ed9t l\u1ee3i l\u1ea1c m\u1ea1nh m\u1ebd khi ch\u00fang ta bi\u1ebft vui th\u00edch v\u00e0 t\u00f4n tr\u1ecdng b\u1ea5t c\u1ee9 ai m\u00ecnh g\u1eb7p. Ng\u00e0i Shantideva vi\u1ebft:<\/p>\n

Khi b\u1ea1n n\u00f3i, h\u00e3y n\u00f3i v\u1edbi s\u1ef1 thanh th\u1ea3n, trong s\u00e1ng, th\u00edch h\u1ee3p v\u00e0 tho\u1ea3i m\u00e1i,
\nKh\u00f4ng c\u00f3 tham d\u1ee5c v\u00e0 th\u00f9 h\u1eadn,
\nV\u1edbi ng\u1eef \u0111i\u1ec7u d\u1ecbu d\u00e0ng v\u00e0 \u00f4n h\u00f2a v\u1eeba ph\u1ea3i.<\/p>\n

Khi b\u1ea1n nh\u00ecn, h\u00e3y nh\u00ecn v\u1edbi \u0111\u00f4i m\u1eaft y\u00eau th\u01b0\u01a1ng v\u00e0 trung th\u1ef1c, ngh\u0129 r\u1eb1ng:
\n\u201cNh\u1edd v\u00e0o ng\u01b0\u1eddi n\u00e0y
\nT\u00f4i s\u1ebd tr\u1edf th\u00e0nh to\u00e0n gi\u00e1c.\u201d<\/p>\n

\u1eb1ng c\u00e1ch \u0111\u1ec3 cho ch\u00fang ta l\u01b0u t\u00e2m ch\u0103m s\u00f3c, b\u00ecnh an v\u00e0 bu\u00f4ng x\u1ea3 th\u00ec nh\u1eefng c\u00f4ng vi\u1ec7c v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y, ngay c\u1ea3 \u0111\u1ebfn h\u01a1i th\u1edf, c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c th\u1ef1c h\u00e0nh ch\u1eefa l\u00e0nh, v\u00e0 ch\u00fang ta s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. N\u1ebfu ch\u00fang ta m\u1edf r\u1ed9ng v\u1edbi n\u00f3, \u0111\u1eddi s\u1ed1ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a ta s\u1ebd chuy\u1ec3n th\u00e0nh m\u1ed9t \u0111\u1eddi s\u1ed1ng ch\u1eefa l\u00e0nh. B\u1ea5y gi\u1edd, d\u00f9 kh\u00f4ng ch\u00ednh th\u1ee9c ng\u1ed3i thi\u1ec1n, cu\u1ed9c s\u1ed1ng ch\u00fang ta s\u1ebd l\u00e0 s\u1ef1 thi\u1ec1n \u0111\u1ecbnh trong h\u00e0nh \u0111\u1ed9ng.<\/p>\n

h\u1ea7n l\u1edbn nh\u1eefng b\u00e0i t\u1eadp trong s\u00e1ch n\u00e0y nh\u1eb1m v\u00e0o vi\u1ec7c chuy\u1ec3n h\u00f3a nh\u1eefng x\u00fac c\u1ea3m b\u1eb1ng c\u00e1ch nh\u1eadn ra nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u00e0 \u0111i t\u1eeb ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00edch c\u1ef1c. M\u1ed9t ti\u1ebfp c\u1eadn kh\u00e1c \u0111i \u0111\u1ebfn thi\u1ec1n \u0111\u1ecbnh l\u00e0 v\u01b0\u1ee3t tr\u00ean c\u1ea3 x\u1ea5u l\u1eabn t\u1ed1t, b\u1eb1ng vi\u1ec7c m\u1edf r\u1ed9ng ch\u00fang ta v\u1edbi nh\u1eefng c\u1ea3m nh\u1eadn v\u00e0 kinh nghi\u1ec7m t\u00e2m ch\u00fang ta \u0111\u00fang th\u1eadt nh\u01b0 n\u00f3 \u0111ang hi\u1ec7n h\u1eefu. Th\u1eadt ra, thi\u1ec1n \u0111\u1ecbnh nh\u1eb1m v\u00e0o s\u1ef1 chuy\u1ec3n h\u00f3a nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 nh\u1ea5t khi n\u00f3 bao g\u1ed3m nh\u1eefng c\u1ea3m ngh\u0129 t\u1ed1t v\u00e0 s\u1ef1 r\u1ed9ng m\u1edf. Tr\u01b0\u1edbc ti\u00ean, ch\u00fang ta t\u1eadp trung, sau \u0111\u00f3 k\u1ebft th\u00fac th\u1eddi kh\u00f3a c\u00f4ng phu b\u1eb1ng s\u1ef1 bu\u00f4ng x\u1ea3 v\u00e0 h\u00f2a nh\u1eadp l\u00e0m m\u1ed9t v\u1edbi b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec ta \u0111ang kinh nghi\u1ec7m.<\/p>\n

Sau khi h\u1ecdc m\u1ed9t s\u1ed1 nh\u1eefng thi\u1ec1n \u0111\u1ecbnh truy\u1ec1n th\u1ed1ng v\u00e0 b\u00e0i t\u1eadp, ch\u00fang ta c\u00f3 th\u1ec3 kh\u00e9o l\u00e9o \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng thu\u1ed1c ri\u00eang c\u1ee7a m\u00ecnh trong nh\u1eefng v\u1ea5n \u0111\u1ec1 h\u1eb1ng ng\u00e0y. C\u00e1i \u00fd ni\u1ec7m \u201ct\u00f4i\u201d s\u1ebd m\u1ec1m d\u1ebbo nhi\u1ec1u h\u01a1n ta t\u01b0\u1edfng. Ch\u00fang ta c\u00f3 th\u1ec3 th\u1eed nghi\u1ec7m v\u00e0 h\u1ecdc c\u00e1ch \u0111\u00f9a b\u1ee1n h\u01a1n, \u00edt ch\u00fa t\u00e2m v\u00e0o vi\u1ec5n c\u1ea3nh ti\u1ec1n \u0111\u1ed3 c\u1ee7a m\u00ecnh. Ch\u1eb3ng h\u1ea1n, khi m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u00f3 v\u1ebb nghi\u00eam tr\u1ecdng, ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y s\u1ef1 gi\u1ea3m nh\u1eb9 b\u1eb1ng c\u00e1ch nh\u1eadn ra m\u1ed9t kh\u00eda c\u1ea1nh h\u00e0i h\u01b0\u1edbc trong \u0111\u00f3. Ho\u1eb7c d\u01b0\u1edbi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n v\u00e0 th\u00f4ng tho\u00e1ng h\u01a1n. V\u00ec ng\u00f4n t\u1eeb c\u00f3 s\u1ee9c m\u1ea1nh l\u1edbn, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 nh\u1ee7 \u201c\u00e1p l\u1ef1c v\u1eabn c\u00f2n \u0111\u00f3, nh\u01b0ng t\u00f4i c\u1ea3m th\u1ea5y ho\u00e0n to\u00e0n tho\u1ea3i m\u00e1i.\u201d Ch\u00fang ta c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft h\u01a1i th\u1edf c\u1ee7a m\u00ecnh trong c\u00e1ch th\u01b0 gi\u00e3n v\u00e0 ch\u00fa \u00fd c\u1ea3m nh\u1eadn kho\u1ea3ng tr\u1ed1ng v\u00e0 kh\u00f4ng kh\u00ed quanh ta, v\u00e0 nh\u1edd \u0111\u00f3 ta th\u1ef1c s\u1ef1 \u00edt b\u1ecb \u00e1p l\u1ef1c v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u kho\u1ea3ng kh\u00f4ng h\u01a1n.<\/p>\n

Khi c\u1ea3m th\u1ea5y phi\u1ec1n n\u00e3o qu\u00e1 m\u1ea1nh, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ea5y \u00edch l\u1ee3i khi th\u1ef1c h\u00e0nh s\u1ef1 r\u1ed9ng m\u1edf h\u01a1n l\u00e0 c\u1ed1 g\u1eafng chuy\u1ec3n h\u00f3a kh\u00f3 kh\u0103n. Vi\u1ec7c h\u00f2a nh\u1eadp v\u00e0o s\u1ef1 r\u1ed9ng m\u1edf r\u1ed7ng rang s\u1ebd \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn \u1edf ch\u01b0\u01a1ng k\u1ebf ti\u1ebfp, nh\u01b0ng n\u00f3 s\u1ebd kh\u00f4ng l\u00e0m ng\u1ea1c nhi\u00ean b\u1ea5t c\u1ee9 ai v\u00ec c\u00e1i nguy\u00ean l\u00fd ph\u00eda sau s\u1ef1 ti\u1ebfp c\u1eadn n\u00e0y l\u00e0 bu\u00f4ng b\u1ecf t\u1ef1 ng\u00e3.<\/p>\n

N\u1ebfu c\u00f3 ng\u01b0\u1eddi r\u1edbt xu\u1ed1ng bi\u1ec3n m\u00e0 kh\u00f4ng bi\u1ebft b\u01a1i, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd n\u1eafm ch\u1eb7t n\u01b0\u1edbc v\u00e0 s\u1ebd ch\u00ecm nh\u01b0 m\u1ed9t t\u1ea3ng \u0111\u00e1. M\u1ed9t ng\u01b0\u1eddi b\u01a1i gi\u1ecfi v\u00ec \u0111\u00e3 \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n, s\u1ebd bi\u1ebft c\u00e1ch bu\u00f4ng l\u1ecfng v\u00e0 h\u00f2a nh\u1eadp l\u00e0m m\u1ed9t v\u1edbi \u0111\u1ea1i d\u01b0\u01a1ng bao la. S\u1ef1 tu h\u00e0nh gi\u1ed1ng nh\u01b0 h\u1ecdc b\u01a1i v\u00e0 c\u1ea7n c\u00f3 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn khi b\u1eaft \u0111\u1ea7u. Tu t\u00e2m c\u0169ng c\u00f9ng m\u1ed9t c\u00e1ch nh\u01b0 v\u1eady, \u0111\u00f3 l\u00e0 ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a quy\u1ec3n s\u00e1ch n\u00e0y.
\n\u0110\u1ea0I S\u01af TULKU THONDUP<\/strong>
\nNGUY\u1ec4N MINH TI\u1ebeN HI\u1ec6U \u0110\u00cdNH<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Khi t\u00f4i \u0111\u01b0\u1ee3c s\u00e1u hay b\u1ea3y tu\u1ed5i, \u0111\u00f4i l\u00fac t\u00f4i ch\u01a1i \u0111\u00f9a v\u1edbi c\u00e1c b\u1ea1n tr\u00ean nh\u1eefng \u0111\u1ed3ng c\u1ecf m\u00eanh m\u00f4ng, n\u01a1i ng\u01b0\u1eddi du m\u1ee5c T\u00e2y T\u1ea1ng sinh s\u1ed1ng. \u0110\u00f3 l\u00e0 nh\u1eefng ng\u00e0y \u0111\u1ea7y n\u1eafng h\u1ea1 tr\u00ean cao nguy\u00ean ph\u00eda b\u1eafc T\u00e2y T\u1ea1ng. M\u1eb7t \u0111\u1ea5t bao ph\u1ee7 c\u1ecf xanh tr\u00f4ng m\u00fat t\u1ea7m m\u1eaft. Kh\u1eafp n\u01a1i, […]<\/p>\n","protected":false},"author":1,"featured_media":6292,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6291"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6291"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6291\/revisions"}],"predecessor-version":[{"id":6297,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6291\/revisions\/6297"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6292"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6291"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}