{"id":6307,"date":"2014-09-26T17:17:46","date_gmt":"2014-09-26T10:17:46","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6307"},"modified":"2014-09-26T17:17:46","modified_gmt":"2014-09-26T10:17:46","slug":"am-nhac-lieu-phap-2","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6307","title":{"rendered":"\u00c2M NH\u1ea0C LI\u1ec6U PH\u00c1P"},"content":{"rendered":"

\"\"<\/a>Ch\u1ee9c n\u0103ng ban \u0111\u1ea7u c\u1ee7a \u00e2m nh\u1ea1c l\u00e0 ch\u1eefa b\u1ec7nh. Sau n\u00e0y, ng\u01b0\u1eddi ta ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c nh\u1ea5t \u0111\u1ecbnh c\u0169ng c\u00f3 th\u1ec3 tr\u1ecb b\u1ec7nh, V\u00ec v\u1eady trong h\u00e1n t\u1ef1 , ch\u1eef\u00a0D\u01b0\u1ee3c\u00a0(<\/span>\u85e5<\/strong>) do ch\u1eef Nhac\u00a0(<\/span>\u6a02<\/strong>) c\u00f3 gh\u00e9p th\u00eam\u00a0b\u1ed9 Th\u00e0o\u00a0(\u8279)<\/span><\/h2>\n
\n

Th\u1eadt v\u1eady nh\u1ea1c hay c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u1ea3m x\u00fac, \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp th\u1edf, v\u00e0 \u0111i\u1ec1u h\u00f2a c\u00e1c c\u01a1 quan \u1edf v\u00f9ng b\u1ee5ng. T\u1ea7n s\u1ed1 \u00e2m nh\u1ea1c c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng l\u00ean c\u1ea3m gi\u00e1c c\u1ee7a con ng\u01b0\u1eddi, t\u1ea1o ra m\u1ed9t s\u1ed1 c\u1ed9ng h\u01b0\u1edfng nh\u1ea5t \u0111\u1ecbnh trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Nh\u1ecbp \u0111i\u1ec7u c\u1ee7a nh\u1ea1c c\u00f3 th\u1ec3 \u0111i\u1ec1u h\u00f2a sinh l\u00fd c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

T\u1ea1i Trung qu\u1ed1c c\u00e1c b\u00e1c s\u0129 gi\u1ecfi l\u1ef1a ch\u1ecdn c\u1ea9n th\u1eadn t\u1eebng b\u1ea3n nh\u1ea1c kh\u00e1c nhau cho c\u00e1c ch\u1ee9ng b\u1ec7nh kh\u00e1c nhau. \u00c2m nh\u1ea1c c\u1ed5 \u0111i\u1ec3n Trung Qu\u1ed1c \u0111\u01b0\u1ee3c chia th\u00e0nh \u201c\u00c2m nh\u1ea1c ph\u1ed5 th\u00f4ng\u201d v\u00e0 \u201c\u00c2m nh\u1ea1c ch\u00ednh th\u1ed1ng\u201d. M\u1ee5c \u0111\u00edch c\u1ee7a \u00e2m nh\u1ea1c c\u1ed5 \u0111i\u1ec3n ch\u00ednh th\u1ed1ng Trung Qu\u1ed1c l\u00e0 \u0111\u1ec3 thanh l\u1ecdc t\u00e2m h\u1ed3n, \u0111i\u1ec1u \u0111\u00f3 gi\u1ea3i th\u00edch t\u1ea1i sao n\u00f3 r\u1ea5t ch\u1eadm v\u00e0 t\u0129nh l\u1eb7ng. Th\u01b0\u1edfng th\u1ee9c lo\u1ea1i \u00e2m nh\u1ea1c n\u00e0y mang l\u1ea1i cho ng\u01b0\u1eddi ta s\u1ef1 thanh t\u1ecbnh t\u00e2m linh.<\/em><\/p>\n

Vai tr\u00f2 quan tr\u1ecdng c\u1ee7a \u00e2m nh\u1ea1c l\u00ean s\u1ee9c kh\u1ecfe v\u1eadt ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u0169ng \u0111\u01b0\u1ee3c \u1ea4n Gi\u00e1o (Hinduism) kh\u1ea3o c\u1ee9u v\u00e0 \u1ee9ng d\u1ee5ng r\u1ea5t s\u1edbm qua nh\u1eefng b\u00e0i ca ng\u00e2m g\u1ecdi l\u00e0 chanting nh\u1eefng mantra v\u00ec c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u00ean nh\u1eefng lu\u00e2n xa (chakras) v\u00e0 c\u00e1c h\u1ea1ch n\u1ed9i ti\u1ebft. C\u00f3 nhi\u1ec1u lo\u1ea1i mantra c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng \u0111\u01b0\u1ee3c d\u00f9ng trong nh\u1eefng ch\u1ee9ng b\u1ec7nh hay ho\u00e0n c\u1ea3nh v\u00e0 th\u1eddi gian kh\u00e1c nhau. Th\u00f4ng d\u1ee5ng nh\u1ea5t l\u00e0 mantra Venkateshwara suprabatham v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 Mritunjaya c\u1ee7a Shiva hay Gayatri v\u00e0 nh\u1eefng c\u00e2u mantra ng\u1eafn h\u01a1n. C\u00e1c v\u1ecb ph\u00e1p s\u01b0 acharya \u0111\u1ec1u thu\u1ed9c l\u00f2ng nh\u1eefng b\u00e0i mantra b\u1eb1ng ti\u1ebfng Sanskrit c\u00f3 khi d\u00e0i m\u1ea5y ti\u1ebfng \u0111\u1ed3ng h\u1ed3 nh\u1edd tr\u00ed nh\u1edb phi th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n t\u1eeb h\u1ed3i nh\u1ecf. M\u1ed9t s\u1ed1 v\u1ecb yogi sau khi kh\u1ed5 c\u00f4ng t\u1eadp luy\u1ec7n mantra \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng quy\u1ec1n n\u0103ng phi th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1edfi Y h\u1ecdc T\u00e2y ph\u01b0\u01a1ng..<\/p>\n

T\u00e2y y c\u0169ng quan t\u00e2m nhi\u1ec1u \u0111\u1ec1n c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh c\u1ee7a \u00e2m nh\u1ea1c<\/p>\n

\u00a0I- C\u00f4ng d\u1ee5ng y h\u1ecdc c\u1ee7a \u00e2m nh\u1ea1c<\/strong><\/p>\n

<\/strong>Theo nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y nh\u1ea5t c\u1ee7a nh\u00f3m c\u00e1c nh\u00e0 khoa h\u1ecdc thu\u1ed9c TTr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Northwestern \u2013 Evanston \u2013 Anh, \u00e2m nh\u1ea1c l\u00e0 m\u1ed9t trtrong nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh ccon ng\u01b0\u1eddi, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i n\u00e3o b\u1ed9.<\/p>\n

\u00c2m nh\u1ea1c v\u00e0 t\u00e1c \u0111\u1ed9ng l\u00e0m thay \u0111\u1ed5i s\u00f3ng \u0111i\u1ec7n n\u00e3o<\/strong><\/p>\n

Ti\u1ebfn s\u0129 S. Kraus v\u00e0 nh\u00f3m c\u1ee7a \u00f4ng \u0111\u00e3 ti\u1ebfn h\u00e0nh m\u1ed9t cu\u1ed9c th\u1eed nghi\u1ec7m \u0111\u1ed1i v\u1edbi 30 ng\u01b0\u1eddi t\u00ecnh nguy\u1ec7n (m\u1ed9t n\u1eeda trong s\u1ed1 h\u1ecd l\u00e0 c\u00e1c nh\u1ea1c s\u0129 v\u00e0 nh\u1eefng sinh vi\u00ean \u0111ang theo h\u1ecdc c\u00e1c kho\u00e1 h\u1ecdc \u0111\u00e0o t\u1ea1o v\u1ec1 \u00e2m nh\u1ea1c). \u0110\u1ec3 ki\u1ec3m tra, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 g\u1eafn l\u00ean \u0111\u1ea7u nh\u1eefng ng\u01b0\u1eddi tham gia cu\u1ed9c th\u1eed nghi\u1ec7m nh\u1eefng \u00a0\u0111i\u1ec7n c\u1ef1c \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi m\u1ed9t thi\u1ebft b\u1ecb \u0111o \u0111i\u1ec7n n\u00e3o \u0111\u1eb7c bi\u1ec7t.<\/p>\n

K\u1ebft qu\u1ea3 l\u00e0 c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t gi\u1eefa nh\u1eefng t\u00edn hi\u1ec7u \u0111i\u1ec7n n\u00e3o thu \u0111\u01b0\u1ee3c gi\u1eefa nh\u00f3m ng\u01b0\u1eddi kh\u00f4ng ch\u01a1i nh\u1ea1c v\u1edbi nh\u00f3m nh\u1ea1c s\u0129 v\u00e0 sinh vi\u00ean h\u1ecdc nh\u1ea1c C\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi k\u1ebft qu\u1ea3 kh\u00e1c bi\u1ec7t n\u00e0y l\u00e0 v\u00ec \u00a0nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ch\u01a1i nh\u1ea1c ho\u1eb7c ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e2m nh\u1ea1c c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn v\u00e0 nh\u1ea1y c\u1ea3m \u0111\u1ed1i v\u1edbi c\u00e1c \u00e2m thanh ph\u1ee9c t\u1ea1p t\u1ed1t h\u01a1n nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. T\u1ea5t nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t s\u1ed1 ch\u1ee9c n\u0103ng n\u00e3o \u1edf nh\u1eefng ng\u01b0\u1eddi ch\u01a1i nh\u1ea1c \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebfn \u0111\u1ed5i, tr\u1edf n\u00ean tinh t\u1ebf v\u00e0 \u1ed5n \u0111\u1ecbnh h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u0169ng \u00edt b\u1ecb l\u00e0m cho m\u1ea5t t\u1eadp trung khi ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ti\u1ebfng \u0111\u1ed9ng th\u00f4ng th\u01b0\u1eddng. N\u00f3i c\u00e1ch kh\u00e1c, n\u00e3o b\u1ed9 c\u1ee7a h\u1ecd \u0111\u00e3 \u0111\u01b0\u1ee3c \u201cr\u00e8n luy\u1ec7n\u201d b\u1eb1ng \u00e2m nh\u1ea1c th\u01b0\u1eddng xuy\u00ean t\u1edbi m\u1ee9c \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t s\u1ef1 thay \u0111\u1ed5i kh\u00e1c bi\u1ec7t so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c<\/p>\n

C\u0169ng theo nghi\u00ean c\u1ee9u n\u00e0y, nh\u1eefng ng\u01b0\u1eddi ti\u1ebfp x\u00fac v\u1edbi \u00e2m nh\u1ea1c v\u1edbi th\u1eddi gian c\u00e0ng l\u00e2u, ho\u1eb7c h\u1ecdc nh\u1ea1c v\u00e0 ch\u01a1i nh\u1ea1c c\u00e0ng nhi\u1ec1u th\u00ec \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u00e2m nh\u1ea1c l\u00e0m thay \u0111\u1ed5i ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 di\u1ec5n ra c\u00e0ng r\u00f5 n\u00e9t v\u00e0 s\u00e2u s\u1eafc. Nh\u00ecn chung, s\u1ef1 thay \u0111\u1ed5i n\u00e0y l\u00e0 theo chi\u1ec1u h\u01b0\u1edbng t\u00edch c\u1ef1c<\/p>\n

TS. Kraus c\u0169ng cho bi\u1ebft: Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng vi\u1ec7c t\u1eadp luy\u1ec7n \u00e2m nh\u1ea1c t\u00edch c\u1ef1c c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng v\u00e0 gi\u1eef \u1ed5n \u0111\u1ecbnh tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a con ng\u01b0\u1eddi. Khi thi\u1ebfu \u0111i tr\u1ea1ng th\u00e1i \u1ed5n \u0111\u1ecbnh v\u1ec1 c\u1ea3m x\u00fac n\u00e0y, con ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn t\u00e2m l\u00fd v\u00e0 d\u1eabn t\u1edbi th\u00e1i \u0111\u1ed9 c\u01b0 x\u1eed b\u1ea5t th\u01b0\u1eddng. \u0110\u1eb7c bi\u1ec7t, \u1edf nh\u1eefng tr\u1ebb em, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft t\u1edbi c\u00e1c ch\u1ee9ng b\u1ec7nh nh\u01b0 ch\u1ee9ng t\u1ef1 k\u1ef7\u00a0, m\u1ed9t s\u1ed1 ch\u1ee9ng b\u1ec7nh l\u00e0m h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng \u0111\u1ecdc v\u00e0 nh\u1eadn th\u1ee9c \u1edf tr\u1ebbnh\u1ecf<\/p>\n

 <\/p>\n

\u00c2m nh\u1ea1c gi\u00fap ch\u1ed1ng l\u1ea1i stress v\u00e0 gi\u1ea3m \u0111au<\/strong><\/p>\n

T\u1eeb l\u00e2u, \u00e2m nh\u1ea1c \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n v\u00e0 ch\u1ed1ng l\u1ea1i stress hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, c\u00e1c nh\u00e0 khoa h\u1ecdc m\u1edbi \u0111\u00e2y c\u00f2n kh\u00e1m ph\u00e1 ra r\u1eb1ng: ngo\u00e0i vi\u1ec7c gi\u00fap l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng \u00e2m nh\u1ea1c c\u00f2n gi\u00fap gi\u1ea3m \u0111au, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap cho ng\u01b0\u1eddi b\u1ec7nh mau ph\u1ee5c h\u1ed3i sau c\u01a1n \u0111au tim.<\/p>\n

Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y, nghe nh\u1ea1c t\u1eeb 30 \u2013 60 ph\u00fat m\u1ed9t ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m b\u1edbt c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a c\u00e1c c\u01a1n \u0111au m\u1ea1n t\u00ednh v\u00e0 s\u1ef1 t\u0103ng huy\u1ebft \u00e1p v\u1ed1n r\u1ea5t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/p>\n

Trong m\u1ed9t s\u1ed1 ca ph\u1eabu thu\u1eadt, c\u00e1c b\u00e1c s\u0129 ph\u1eabu thu\u1eadt \u0111\u00e3 th\u1eed s\u1eed d\u1ee5ng c\u00e1c b\u1ea3n nh\u1ea1c piano, c\u00e1c b\u1ea3n nh\u1ea1c giao h\u01b0\u1edfng \u0111\u1ec3 tr\u1ea5n an tinh th\u1ea7n ng\u01b0\u1eddi b\u1ec7nh, k\u1ebft qu\u1ea3 l\u00e0 nh\u1eefng b\u1ea3n nh\u1ea1c n\u00e0y \u0111\u00e3 mang l\u1ea1i t\u00e1c d\u1ee5ng tr\u1ea5n an r\u1ea5t hi\u1ec7u qu\u1ea3<\/p>\n

Trong m\u1ed9t th\u00ed nghi\u1ec7m \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh \u1edf Hawaii \u0111\u1ec3 ki\u1ec3m ch\u1ee9ng t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e2m nh\u1ea1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ec7nh, ng\u01b0\u1eddi ta nh\u1eadn th\u1ea5y, nghe nh\u1ea1c \u0111\u1ec1u \u0111\u1eb7n 25 ph\u00fat m\u1ed7i ng\u00e0y gi\u00fap ng\u01b0\u1eddi b\u1ec7nh gi\u1eef \u1ed5n \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p, \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim, h\u01a1i th\u1edf v\u00e0 gi\u00fap c\u01a1 th\u1ec3 h\u1ecd c\u00e2n b\u1eb1ng n\u1ed3ng \u0111\u1ed9 hormon, n\u1ed3ng \u0111\u1ed9 kh\u00e1ng th\u1ec3\u2026 \u1edf nh\u00f3m c\u00e1c b\u1ec7nh nh\u00e2n b\u1ecb m\u1eafc ch\u1ee9ng t\u0103ng huy\u1ebft \u00e1p, Tr\u1ecb li\u1ec7u b\u1eb1ng \u00e2m nh\u1ea1c sau 4 tu\u1ea7n \u0111\u00e3 cho hi\u1ec7u qu\u1ea3 t\u1ed1t<\/p>\n

\u00c2m nh\u1ea1c gi\u00fap ng\u01b0\u1eddi \u0111\u1ed9t qu\u1ef5 ch\u00f3ng h\u1ed3i ph\u1ee5c<\/strong><\/p>\n

Trong nhi\u1ec1u th\u00ed nghi\u1ec7m kh\u00e1c, c\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng ph\u00e1t hi\u1ec7n th\u1ea5y t\u00e1c \u0111\u1ed9ng ph\u00f2ng ng\u1eeba \u0111\u1ed9t q\u1ee5y, ph\u00f2ng ng\u1eeba ch\u1ee9ng t\u1ef1 k\u1ef7 v\u00e0 ch\u1ee9ng b\u1ec7nh tim\u2026 th\u1eadm ch\u00ed l\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc ch\u1ee9ng Alzheimer \u1edf\u00a0 ng\u01b0\u1eddi cao tu\u1ed5i. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i m\u1ecdi lo\u1ea1i \u00e2m nh\u1ea1c \u0111\u1ec1u cho hi\u1ec7u qu\u1ea3 nh\u01b0 tr\u00ean<\/p>\n

Theo nghi\u00ean c\u1ee9u, c\u00e1c lo\u1ea1i nh\u1ea1c giao h\u01b0\u1edfng, ho\u00e0 \u00e2m ho\u1eb7c c\u00f3 nh\u1ecbp \u0111i\u1ec7u nhanh c\u00f3 t\u00e1c d\u1ee5ng h\u01a1n l\u00e0 c\u00e1c lo\u1ea1i \u00e2m thanh, hay gi\u1ecdng ca\u2026 Nh\u1ea1c c\u1ee7a nh\u00e0 so\u1ea1n nh\u1ea1c n\u1ed5i ti\u1ebfng Bach v\u00e0 nh\u1ea1c Mozart l\u00e0 nh\u1eefng lo\u1ea1i nh\u1ea1c c\u00f3 t\u00e1c \u0111\u1ed9ng ph\u1ee5c h\u1ed3i t\u1ed1t nh\u1ea5t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh. Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng kh\u1eb3ng \u0111\u1ecbnh, nh\u1ea1c Mozart gi\u00fap \u1ee9c ch\u1ebf v\u00e0 \u0111\u1ea9y l\u00f9i nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u1edf ng\u01b0\u1eddi b\u1ec7nh<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u1ed1i v\u1edbi 60 nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef t\u1ea1i trung t\u00e2m nghi\u00ean c\u1ee9u thu\u1ed9c Tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Helsinki \u2013 M\u1ef9 c\u00f2n cho th\u1ea5y, nghe nh\u1eefng b\u1ea3n nh\u1ea1c y\u00eau th\u00edch th\u01b0\u1eddng xuy\u00ean gi\u00fap ng\u01b0\u1eddi b\u1ec7nh nhanh ph\u1ee5c h\u1ed3i sau \u0111\u1ed9t qu\u1ef5 Theo nh\u01b0 s\u1ef1\u00a0gi\u00e3i th\u00edch c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc\u00a0 th\u00ec sau khi nghe nh\u1ea1c, c\u00e1c khu v\u1ef1c n\u00e3o \u0111\u01b0\u1ee3c k\u00edch th\u00edch s\u1ea3n sinh ra nh\u1eefng hormon c\u00f3 t\u00e1c d\u1ee5ng kh\u00f4i ph\u1ee5c nh\u1eefng t\u1ed5n th\u01b0\u01a1ng trong c\u00e1c v\u00f9ng n\u00e3o, \u0111\u1ed3ng th\u1eddi \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u00e0n g\u1eafn. Do \u0111\u00f3 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh t\u1ea1i c\u00e1c khu v\u1ef1c n\u00e3o t\u1ed5n th\u01b0\u01a1ng v\u00ec \u0111\u1ed9t qu\u1ef5 l\u1ea1i ho\u1ea1t \u0111\u1ed9ng tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng. Ba th\u00e1ng sau khi b\u1ecb \u0111\u1ed9t qu\u1ef5, nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c \u0111\u00e3 ph\u1ee5c h\u1ed3i t\u1edbi 60% t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe (. Con s\u1ed1 n\u00e0y th\u00f4ng th\u01b0\u1eddng l\u00e0 29%<\/p>\n

\u1edf c\u00e1c nh\u00f3m \u0111i\u1ec1u tr\u1ecb v\u1eadt l\u00a0\u00fd tr\u1ecb li\u1ec7u )<\/p>\n

\u00c2m nh<\/strong>\u1ea1c<\/strong>\u00a0k\u00edch th\u00edch h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/p>\n

Th\u1eed nghi\u1ec7m v\u1edbi h\u01a1n 300 ng\u01b0\u1eddi b\u1eb1ng nh\u1eefng b\u1ea3n nh\u1ea1c c\u00f3 giai \u0111i\u1ec7u vui, nh\u1ecbp \u0111i\u1ec7u nhanh\u2026 trong th\u1eddi gian 50 ph\u00fat, sau \u0111\u00f3 ti\u1ebfn h\u00e0nh \u0111o n\u1ed3ng \u0111\u1ed9 immunoglobulin A (IgA) v\u00e0 n\u1ed3ng \u0111\u1ed9 c\u00e1c hormon trong c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 cortisol (m\u1ed9t lo\u1ea1i hormon ki\u1ec3m so\u00e1t tr\u1ea1ng th\u00e1i th\u1ea7n kinh v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m t\u0103ng huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft, \u0111\u1ed3ng th\u1eddi l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch) hay hormon adrenocorticotropic, c\u00e1c nh\u00e0 khoa h\u1ecdc nh\u1eadn th\u1ea5y, n\u1ed3ng \u0111\u1ed9 cortisol gi\u1ea3m xu\u1ed1ng r\u00f5 r\u1ec7t, trong khi \u0111\u00f3 n\u1ed3ng \u0111\u1ed9 IgA t\u0103ng l\u00ean m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3<\/p>\n

Bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 t\u0103ng gi\u1ea3m nh\u1eefng hormon n\u00e0y l\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi nghe \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, nguy c\u01a1 vi\u00eam nhi\u1ec5m v\u00e0 stress gi\u1ea3m \u0111i. Nh\u1edd c\u00f3 s\u1ef1 t\u0103ng l\u00ean c\u1ee7a IgA, s\u1ee9c mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3. T\u1ea1i B\u1ec7nh vi\u1ec7n Mutua de Terressa \u2013 Barcelona \u2013 T\u00e2y Ban Nha, c\u00e1c b\u00e1c s\u0129 \u0111\u00e3 s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng cho 207 b\u1ec7nh nh\u00e2n tr\u01b0\u1edbc c\u00e1c ca ph\u1eabu thu\u1eadt, Li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c gi\u00fap b\u1ec7nh nh\u00e2n gi\u1ea3m stress t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c,<\/p>\n

 <\/p>\n

II- C\u00e1c h\u00ecnh th\u1eebc \u00e1p d\u1ee5ng\u00a0l\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c trong ch\u1eefa tr\u1ecb<\/strong><\/p>\n

T\u1ed5ng c\u1ed9ng c\u00f3 s\u00e1u\u00a0\u00a0h\u00ecnh th\u1ee9c nh\u01b0 sau,<\/p>\n

\u00a0\u00c2m nh\u1ea1c v\u00e0 bi\u1ec3u di\u1ec5n<\/strong>.<\/p>\n

H\u00ecnh th\u1ee9c n\u00e0y khi \u00e1p d\u1ee5ng ch\u1eefa tr\u1ecb l\u1ea1i \u0111\u01b0\u1ee3c chia l\u00e0m 2 y\u00eau c\u1ea7u \u0111\u1ecbnh h\u01b0\u1edbng: b\u1ec7nh nh\u00e2n th\u1ec3 hi\u1ec7n ho\u00e0n ch\u1ec9nh m\u1ed9t ca kh\u00fac, t\u00e1c ph\u1ea9m n\u00e0o \u0111\u00f3; ca h\u00e1t ch\u1ec9 nh\u1eb1m d\u1ea7n kh\u00f4i ph\u1ee5c l\u1ea1i m\u1ed9t s\u1ed1 ch\u1ee9c n\u0103ng c\u1ee7a b\u1ec7nh nh\u00e2n, kh\u00f4ng ch\u00fa tr\u1ecdng s\u1ef1 ho\u00e0n ch\u1ec9nh c\u1ee7a th\u1ec3 hi\u1ec7n t\u00e1c ph\u1ea9m, ca kh\u00fac.<\/p>\n

\u00c2m nh\u1ea1c v\u00e0 v\u1eadn \u0111\u1ed9ng<\/strong>.<\/p>\n

C\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a ca v\u00e0 m\u00faa nh\u1eb1m gi\u00fap ph\u1ee5c h\u1ed3i c\u1ea3 v\u1ec1 t\u00e2m l\u00fd l\u1eabn s\u1ef1 v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. S\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed3ng \u0111i\u1ec7u c\u1ee7a \u0111\u1ed9ng t\u00e1c ch\u00e2n, tay, \u0111\u1ea7u; xoay, chuy\u1ec3n \u2026 v\u1edbi c\u00e1c ti\u1ebft t\u1ea5u, giai \u0111i\u1ec7u s\u1ebd gi\u00fap b\u1ec7nh nh\u00e2n ph\u1ee5c h\u1ed3i d\u1ea7n v\u1ec1 t\u00e2m l\u00fd m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng nh\u01b0 m\u1ed9t s\u1ef1 d\u1eabn d\u1eaft t\u00e2m l\u00fd ng\u01b0\u1eddi b\u1ec7nh b\u1eb1ng c\u00e1c ti\u1ebft \u0111i\u1ec7u.<\/p>\n

\u00c2m nh\u1ea1c v\u00e0 t\u00e2m l\u00fd<\/strong>.<\/p>\n

\u1ede \u0111\u00e2y c\u00f3 th\u1ec3 m\u01b0\u1ee3n quan \u0111i\u1ec3m ph\u00e2n t\u00e2m h\u1ecdc c\u1ee7a Freud \u0111\u1ec3 di\u1ec5n gi\u1ea3i. Ng\u01b0\u1eddi b\u1ec7nh t\u00e2m th\u1ea7n lu\u00f4n b\u1ecb d\u1ed3n n\u00e9n c\u1ea3m x\u00fac, ki\u1ec1m ch\u1ebf b\u1ea3n n\u0103ng. H\u1ecd ph\u00e1t b\u1ec7nh v\u00ec b\u1ecb \u1ee9c ch\u1ebf t\u00e2m l\u00fd n\u00ean th\u1ea7y thu\u1ed1c c\u1ea7n tr\u00f2 chuy\u1ec7n, l\u1eafng nghe b\u1ec7nh nh\u00e2n \u0111\u1ec3 t\u1ed5ng h\u1ee3p l\u1ea1i t\u1ea5t c\u1ea3 c\u1ea3m x\u00fac m\u00e0 ng\u01b0\u1eddi b\u1ec7nh b\u1ed9c l\u1ed9. v\u00e0 thay v\u00ec ch\u1ec9 ng\u1ed3i trao \u0111\u1ed5i, \u1edf \u0111\u00e2y c\u00f3 th\u00eam \u0111\u1ed9ng t\u00e1c cho b\u1ec7nh nh\u00e2n c\u00f9ng th\u01b0\u1edfng th\u1ee9c nh\u1ea1c. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd th\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t. Tuy m\u1ed7i ng\u01b0\u1eddi c\u00f3 s\u1ef1 c\u1ea3m nh\u1eadn kh\u00e1c nhau, nh\u01b0ng qua ph\u01b0\u01a1ng ph\u00e1p \u0111\u00f3 h\u1ecd v\u1eabn c\u00f3 th\u1ec3 di\u1ec5n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u00fd mu\u1ed1n n\u00f3i, b\u1ed9c l\u1ed9 n\u1ed9i t\u00e2m \u0111\u1ec3 ng\u01b0\u1eddi ch\u1eefa tr\u1ecb bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng xung \u0111\u1ed9t t\u00e2m l\u00fd \u0111\u01b0\u1ee3c gi\u1ea5u \u0111\u1eb1ng sau v\u1ebb b\u1ec1 ngo\u00e0i ngu ng\u01a1 c\u1ee7a h\u1ecd\u2026<\/p>\n

\u00c2m nh\u1ea1c k\u1ebft h\u1ee3p<\/strong>.<\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p \u1ea5y, c\u00f3 th\u1ec3 l\u00e0 nghe nh\u1ea1c trong khi b\u1ec7nh nh\u00e2n \u0111ang t\u1eadp vi\u1ebft v\u0103n, l\u00e0m th\u01a1, v\u1ebb ho\u1eb7c tham gia tr\u00f2 ch\u01a1i v\u1eadn \u0111\u1ed9ng n\u00e0o \u0111\u00f3. C\u00f3 m\u1ed9t c\u00e2u chuy\u1ec7n x\u1ea3y ra \u1edf n\u01b0\u1edbc \u00c1o c\u00e1ch \u0111\u00e2y m\u1ea5y th\u1ebf k \u1ef7, k\u1ec3 v\u1ec1 gia \u0111\u00ecnh n\u1ecd, c\u00f3 ti\u1ebfng kh\u00f3c ngh\u1eb9n ng\u00e0o c\u1ee7a m\u1ed9t c\u00f4 g\u00e1i b\u00ean gi\u01b0\u1eddng b\u1ec7nh c\u1ee7a cha c\u00f4 \u0111ang c\u01a1n h\u1ea5p h\u1ed1i. Trong c\u01a1n \u0111au \u0111\u1edbn c\u00f9ng c\u1ef1c tr\u01b0\u1edbc khi ch\u1ebft, ng\u01b0\u1eddi cha ch\u1ec9 mu\u1ed1n \u0111\u01b0\u1ee3c nh\u00ecn l\u1ea1i h\u00ecnh b\u00f3ng ng\u01b0\u1eddi v\u1ee3 th\u00e2n th\u01b0\u01a1ng c\u1ee7a m\u00ecnh qua \u0111\u1eddi \u0111\u00e3 l\u00e2u, nh\u01b0ng kh\u00f4ng t\u00e0i n\u00e0o th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. \u0110\u00fang l\u00fac \u0111\u00f3 th\u00ec c\u1eeda m\u1edf, m\u1ed9t ch\u00e0ng thanh ni\u00ean b\u01b0\u1edbc v\u00e0o h\u1ecfi c\u00f4 v\u00ec sao m\u00e0 nh\u01b0 v\u1eady, c\u00f3 th\u1ec3 gi\u00fap c\u00f4 \u0111\u01b0\u1ee3c g\u00ec kh\u00f4ng. Nghe c\u00f4 g\u00e1i k\u1ec3 l\u1ea1i nguy\u1ec7n v\u1ecdng c\u1ee7a cha m\u00ecnh, anh ch\u00e0ng suy ngh\u0129 m\u1ed9t l\u00fac r\u1ed3i nh\u00ecn th\u1ea5y c\u00e2y \u0111\u00e0n piano c\u0169 \u1edf trong g\u00f3c nh\u00e0. Ch\u00e0ng trai nh\u1eb9 nh\u00e0ng l\u01b0\u1edbt tr\u00ean ph\u00edm \u0111\u00e0n t\u1eebng n\u1ed1t nh\u1ea1c l\u00fac th\u00ec tr\u1ea7m b\u1ed5ng l\u00fac th\u00ec thanh cao, l\u00fac nghe nh\u01b0 ti\u1ebfng gi\u00f3, l\u00fac l\u1ea1i nh\u01b0 ti\u1ebfng n\u01b0\u1edbc su\u1ed1i reo r\u00f3c r\u00e1ch, l\u00fac l\u1ea1i d\u1eb7t d\u00ecu nh\u01b0 nh\u1eefng b\u01b0\u1edbc ch\u00e2n \u0111i\u2026 B\u1ed7ng d\u01b0ng c\u00f4 g\u00e1i th\u1ea5y m\u00f4i cha m\u00ecnh nho\u1ebbn m\u1ed9t n\u1ee5 c\u01b0\u1eddi nh\u1eb9, \u00f4ng k\u00eau l\u00ean: \u201cCon \u01a1i, cha th\u1ea5y r\u1ed3i\u2026 cha th\u1ea5y r\u1ed3i, \u0111\u00fang l\u00e0 ng\u00e0y \u1ea5y, cha g\u1eb7p m\u1eb9 c\u0169ng b\u00ean b\u1edd su\u1ed1i n\u00e0y \u0111\u00e2y\u2026 c\u00e1i ti\u1ebfng n\u01b0\u1edbc reo\u2026 cha v\u1eabn nh\u1edb! \u1ea4y, m\u1eb9 con \u0111ang \u0111\u1ebfn k\u00eca! Cha th\u1ea5y r\u1ed3i, con y\u00eau \u01a1i, cha m\u00e3n nguy\u1ec7n l\u1eafm!\u2026<\/em>\u201d C\u00f4 g\u00e1i v\u00f4 c\u00f9ng h\u1ea1nh ph\u00fac khi th\u1ea5y cha m\u00ecnh kh\u00f4ng c\u00f2n \u0111au \u0111\u1edbn n\u1eefa. C\u00f4 h\u1ecfi t\u00ean ch\u00e0ng trai \u1ea5y v\u00e0 anh \u0111\u00e1p:\u201cV\u00e2ng, th\u01b0a c\u00f4, t\u00ean t\u00f4i l\u00e0 Mozart, Wolfgang Amadeus\u2026<\/em>\u201d (Mozart \u2013 m\u1ed9t trong nh\u1eefng nh\u00e0 so\u1ea1n nh\u1ea1c n\u1ed5i ti\u1ebfng, quan tr\u1ecdng, v\u00e0 c\u00f3 nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng nh\u1ea5t trong th\u1ec3 lo\u1ea1i nh\u1ea1c c\u1ed5 \u0111i\u1ec3n ch\u00e2u \u00c2u<\/em>). C\u00e2u chuy\u1ec7n l\u00e0 m\u1ed9t minh ch\u1ee9ng cho \u00e2m nh\u1ea1c k\u1ef3 di\u1ec7u, n\u00f3 kh\u01a1i g\u1ee3i nh\u1eefng h\u00ecnh \u1ea3nh x\u1ea3y ra trong k\u00fd \u1ee9c v\u00e0 t\u00ecm th\u1ea5y s\u1ef1 thanh th\u1ea3n trong t\u00e2m h\u1ed3n.\u201d<\/p>\n

\u00c2m nh\u1ea1c gi\u1ea3i tr\u00ed<\/strong>.<\/p>\n

C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh tr\u00f2 ch\u01a1i \u00e2m nh\u1ea1c l\u00e0 nh\u1eefng v\u00ed d\u1ee5. \u1ee0 nhi\u1ec1u qu\u1ed1c gia, vi\u1ec7c chu\u1ea9n b\u1ecb cho b\u1ec7nh nh\u00e2n t\u00e2m th\u1ea7n l\u00e0nh b\u1ec7nh v\u1ec1 s\u1ed1ng ho\u00e0 nh\u1eadp v\u1edbi c\u1ed9ng \u0111\u1ed3ng, th\u01b0\u1eddng k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ecba ph\u01b0\u01a1ng ng\u01b0\u1eddi \u0111\u00f3 \u1edf xem c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi \u1ea5y khi v\u1ec1 c\u00f3 th\u1ec3 tham gia v\u00e0o nh\u1eefng \u0111\u1ed9i nh\u00f3m, h\u1ed9i \u0111o\u00e0n n\u00e0o \u0111\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng v\u1edbi nh\u1eefng c\u00e2n b\u1eb1ng t\u00e2m l\u00fd. Ca h\u00e1t l\u00e0 h\u00ecnh th\u1ee9c ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n

\u00c2m nh\u1ea1c v\u00e0 th\u01b0 gi\u00e3n<\/strong>.<\/p>\n

T\u00ecm hi\u1ec3u xem b\u1ec7nh nh\u00e2n th\u00edch nghe nh\u1ea1c g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn b\u00e0i h\u00e1t th\u00edch h\u1ee3p. L\u01b0u \u00fd, n\u1ebfu ng\u01b0\u1eddi b\u1ec7nh \u0111ang tr\u1ea7m c\u1ea3m, s\u1ebd cho nghe nh\u1ea1c bu\u1ed3n \u0111\u1ec3 ng\u01b0\u1eddi \u1ea5y c\u00f3 ngay s\u1ef1 chia s\u1ebb, \u0111\u1ed3ng c\u1ea3m. Li\u1ec1u l\u01b0\u1ee3ng nh\u1ea1c bu\u1ed3n gia gi\u1ea3m d\u1ea7n, d\u00f2ng nh\u1ea1c vui t\u01b0\u01a1i t\u1eeb t\u1eeb xen v\u00e0o \u0111\u1ec3 b\u1ec7nh nh\u00e2n quen d\u1ea7n. V\u1edbi b\u1ec7nh nh\u00e2n hi\u1ebfu \u0111\u1ed9ng, nh\u1ea1c ch\u1ecdn d\u0129 nhi\u00ean ph\u1ea3i mang s\u1eafc th\u00e1i vui s\u1ed1ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh d\u1ea7n t\u00e2m l\u00fd\u2026<\/p>\n

S\u01b0u T\u1ea7m<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ee9c n\u0103ng ban \u0111\u1ea7u c\u1ee7a \u00e2m nh\u1ea1c l\u00e0 ch\u1eefa b\u1ec7nh. Sau n\u00e0y, ng\u01b0\u1eddi ta ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c nh\u1ea5t \u0111\u1ecbnh c\u0169ng c\u00f3 th\u1ec3 tr\u1ecb b\u1ec7nh, V\u00ec v\u1eady trong h\u00e1n t\u1ef1 , ch\u1eef\u00a0D\u01b0\u1ee3c\u00a0(\u85e5) do ch\u1eef Nhac\u00a0(\u6a02) c\u00f3 gh\u00e9p th\u00eam\u00a0b\u1ed9 Th\u00e0o\u00a0(\u8279) Th\u1eadt v\u1eady nh\u1ea1c hay c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u1ea3m x\u00fac, \u0111i\u1ec1u […]<\/p>\n","protected":false},"author":1,"featured_media":6308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[124],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6307"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6307"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6307\/revisions"}],"predecessor-version":[{"id":6309,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6307\/revisions\/6309"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6308"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6307"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}