{"id":6312,"date":"2014-09-29T18:31:55","date_gmt":"2014-09-29T11:31:55","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6312"},"modified":"2015-07-20T08:52:14","modified_gmt":"2015-07-20T01:52:14","slug":"mot-cach-nhin-moi-ve-yoga-va-thien-2","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6312","title":{"rendered":"M\u1ed8T C\u00c1CH NH\u00ccN M\u1edaI V\u1ec0 YOGA V\u00c0 THI\u1ec0N"},"content":{"rendered":"

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\u00a0NH\u1eeeNG \u0110I\u1ec0U C\u1ea6N BI\u1ebeT KHI B\u1eaeT \u0110\u1ea6U T\u1eacP YOGA<\/em><\/strong><\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u01b0a t\u1eebng t\u1eadp Yoga bao gi\u1edd, \u0111i\u1ec1u b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd l\u00e0 kh\u00f4ng n\u00ean t\u1eadp qu\u00e1 s\u1ee9c ngay bu\u1ed5i t\u1eadp \u0111\u1ea7u ti\u00ean, n\u00f3 s\u1ebd l\u00e0m cho b\u1ea1n r\u1ea5t \u0111au \u0111\u1edbn v\u00e0 b\u1ea1n s\u1ebd t\u1eeb b\u1ecf, nh\u01b0 v\u1eady l\u00e0 b\u1ea1n kh\u00f4ng c\u00f2n c\u01a1 h\u1ed9i ti\u1ebfp c\u1eadn v\u1edbi Yoga. C\u00f3 th\u1ec3 l\u00e0 sau m\u1ed9t ho\u1eb7c hai bu\u1ed5i t\u1eadp \u0111\u1ea7u ti\u00ean, c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb \u0111au, nh\u1ee9c\u2026 ho\u1eb7c c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u1edf m\u1ed9t v\u00e0i n\u01a1i n\u00e0o \u0111\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0 \u1edf c\u1ed9t s\u1ed1ng, \u1edf c\u1ed5, vai v.v\u2026 Tuy nhi\u00ean nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y s\u1ebd d\u1ea7n d\u1ea7n gi\u1ea3m \u0111i khi b\u1ea1n t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n h\u01a1n, th\u01b0\u1eddng xuy\u00ean h\u01a1n. N\u00ean nh\u1edb r\u1eb1ng kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eadp b\u1ea5t c\u1ee9 m\u1ed9t \u0111\u1ed9ng t\u00e1c n\u00e0o g\u00e2y n\u00ean s\u1ef1 \u0111au \u0111\u1edbn cho b\u1ea1n, ho\u1eb7c h\u1ecdc v\u1edbi t\u00e2m tr\u1ea1ng qu\u00e1 n\u00f3ng v\u1ed9i mu\u1ed1n mau th\u00e0nh c\u00f4ng, hay mang t\u00ednh ganh \u0111ua v\u1edbi b\u1ea1n c\u00f9ng l\u1edbp, ho\u1eb7c c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00f3 \u0111\u1ec3 ch\u1ee9ng t\u1ecf b\u1ea3n n\u0103ng v.v\u2026 Khi th\u1ef1c hi\u1ec7n m\u1ed9t \u0111\u1ed9ng t\u00e1c m\u00e0 c\u1ea3m th\u1ea5y qu\u00e1 \u0111au th\u00ec l\u1eadp t\u1ee9c gi\u1ea3m s\u1ee9c \u00e9p ngay, n\u1ebfu hu\u1ea5n luy\u1ec7n vi\u00ean t\u00e1c \u0111\u1ed9ng th\u00eam v\u00e0o t\u01b0 th\u1ebf m\u00ecnh \u0111ang t\u1eadp, b\u1ea1n ph\u1ea3i bi\u1ebft t\u1eeb ch\u1ed1i s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a v\u1ecb th\u1ea7y.<\/p>\n

\u1ede \u0111\u00e2y t\u00f4i c\u0169ng mu\u1ed1n th\u1ea3o lu\u1eadn \u0111\u00f4i ch\u00fat v\u1ec1 c\u00e1c v\u1ecb th\u1ea7y d\u1ea1y YOGA.<\/strong><\/p>\n

Theo s\u1ef1 quan s\u00e1t c\u1ee7a t\u00f4i \u1edf nh\u1eefng l\u1edbp d\u1ea1y Yoga, c\u00e1c th\u1ea7y th\u01b0\u1eddng hay t\u1ea1o th\u00eam \u00e1p l\u1ef1c, t\u1ea1o th\u00eam s\u1ef1 c\u0103ng gi\u00e3n t\u1ed1i \u0111a v\u00e0o c\u00e1c h\u1ecdc vi\u00ean m\u1ed7i khi h\u1ecd th\u1ef1c hi\u1ec7n m\u1ed9t \u0111\u1ed9ng t\u00e1c, h\u00ecnh nh\u01b0 l\u00e0 c\u00e1c v\u1ecb th\u1ea7y cho m\u00ecnh m\u1ed9t c\u00e1i quy\u1ec1n n\u00e0o \u0111\u00f3 m\u00e0 kh\u00f4ng c\u1ea7n h\u1ecfi ng\u01b0\u1eddi h\u1ecdc vi\u00ean \u0111\u00f3 h\u1ecd c\u00f3 b\u1eb1ng l\u00f2ng hay kh\u00f4ng? C\u00f3 nh\u1eefng h\u1ecdc vi\u00ean h\u1ecd r\u1ea5t kh\u00f3 ch\u1ecbu khi ng\u01b0\u1eddi th\u1ea7y \u0111\u1ee5ng ch\u1ea1m v\u00e0o da th\u1ecbt h\u1ecd, vi\u1ec7c n\u00e0y ng\u01b0\u1eddi th\u1ea7y c\u00f3 bi\u1ebft ch\u0103ng? Tr\u01b0\u1edbc khi ch\u1ea1m v\u00e0o h\u1ecdc vi\u00ean, ng\u01b0\u1eddi th\u1ea7y c\u00f3 xin ph\u00e9p \u0111\u01b0\u1ee3c ch\u1ea1m hay kh\u00f4ng? Vi\u1ec7c ch\u1ea1m v\u00e0o h\u1ecdc vi\u00ean \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9ng t\u00e1c theo \u00fd mu\u1ed1n c\u1ee7a ng\u01b0\u1eddi th\u1ea7y r\u1ea5t th\u01b0\u1eddng d\u1ec5 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng cho h\u1ecdc vi\u00ean, b\u1edfi v\u00ec ng\u01b0\u1eddi th\u1ea7y c\u00f3 bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u1ed9 c\u0103ng v\u00e0 gi\u00e3n c\u1ee7a h\u1ecdc vi\u00ean \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o? C\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c ch\u1ec9 c\u1ea7n c\u0103ng gi\u1ea3n h\u01a1n 1cm l\u00e0 c\u00f3 th\u1ec3 l\u00e0m cho h\u1ecdc vi\u00ean \u0111\u00f3 t\u00e0n t\u1eadt su\u1ed1t \u0111\u1eddi. L\u1ea5y v\u00ed d\u1ee5 nh\u01b0 \u1edf t\u01b0 th\u1ebf\u00a0\u201ck\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng\u201d<\/strong>, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi t\u1eadp th\u01b0\u1eddng th\u00ec c\u00e1c c\u01a1, kh\u1edbp, v\u00e0 d\u00e2y ch\u1eb1ng c\u00f2n r\u1ea5t c\u1ee9ng. Ng\u01b0\u1eddi t\u1eadp th\u01b0\u1eddng c\u1ed1 g\u1eafng c\u00fai ng\u01b0\u1eddi xu\u1ed1ng ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1ed1ng nh\u01b0 c\u00e1c b\u1ea1n c\u00f9ng l\u1edbp, khi kh\u00f4ng c\u00fai xu\u1ed1ng \u0111\u01b0\u1ee3c th\u00ec ng\u01b0\u1eddi th\u1ea7y th\u01b0\u1eddng\u00a0\u201cgi\u00fap \u0111\u1ee1\u201d<\/strong>\u00a0th\u00eam b\u1eb1ng c\u00e1ch l\u00e0 \u0111\u00e8 l\u01b0ng ng\u01b0\u1eddi h\u1ecdc vi\u00ean n\u00e0y xu\u1ed1ng th\u00eam n\u1eefa \u0111\u1ec3 cho \u0111\u00fang t\u01b0 th\u1ebf v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 ng\u01b0\u1eddi h\u1ecdc vi\u00ean n\u00e0y s\u1ebd b\u1ecb \u0111au.<\/p>\n

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\"\"<\/a><\/p>\n

C\u00e1c b\u1ea1n ngh\u0129 g\u00ec khi nh\u00ecn th\u1ea5y m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean YOGA \u0111ang \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9ng t\u00e1c cho nh\u1eefng ng\u01b0\u1eddi h\u1ecdc vi\u00ean n\u1eef n\u00e0y.<\/strong><\/p>\n

B\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n m\u1ed9t asana, m\u00e0 c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n, nh\u1ecbp tim r\u1ed1i lo\u1ea1n, h\u01a1i th\u1edf m\u1ea5t b\u00ecnh th\u01b0\u1eddng, b\u1ea1n ph\u1ea3i\u00a0NG\u01afNG T\u1eacP NGAY<\/strong>\u00a0v\u00e0 b\u00e1o v\u1edbi ng\u01b0\u1eddi Th\u1ea7y n\u00ean ch\u1ecdn cho m\u00ecnh nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00e1c cho ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a m\u00ecnh. N\u1ebfu ch\u1ecdn c\u00e1c t\u01b0 th\u1ebf d\u1ec5 t\u1eadp h\u01a1n, nh\u1eb9 nh\u00e0ng h\u01a1n m\u00e0 v\u1eabn kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng tr\u00ean th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129. V\u00e0 m\u1ed9t \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng \u0111\u00f3 l\u00e0; tr\u01b0\u1edbc khi\u00a0 v\u00e0o t\u1eadp Yoga,\u00a0\u201cS\u1ee8C KHO\u1eba\u201d\u00a0<\/strong>c\u1ee7a b\u1ea1n ph\u1ea3i ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec, ngh\u0129a l\u00e0 ph\u1ea3i ho\u00e0n to\u00e0n kho\u1ebb m\u1ea1nh, nh\u01b0 v\u1eady t\u1eadp Yoga m\u1edbi c\u00f3 hi\u1ec7u qu\u1ea3, c\u00f2n n\u1ebfu nh\u01b0 c\u00f3 m\u1ed9t s\u1ed1 b\u1ec7nh n\u00e0o \u0111\u00f3 nh\u01b0 l\u00e0 ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng sau m\u1ed9t tai n\u1ea1n, m\u1ed5 c\u1ed9t s\u1ed1ng \u0111ang trong th\u1eddi gian ph\u1ee5c h\u1ed3i, b\u1ec7nh cao huy\u1ebft \u00e1p, tim m\u1ea1ch, thi\u1ebfu m\u00e1u n\u00e3o v.v\u2026 b\u1ea1n n\u00ean nh\u1edd b\u00e1c s\u0129 t\u01b0 v\u1ea5n. N\u1ebfu nh\u01b0 b\u1ea1n c\u00f3 nh\u1eefng ch\u1ee9ng b\u1ec7nh tr\u00ean, t\u00f4i khuy\u00ean b\u1ea1n l\u00e0 \u0111\u1eebng n\u00ean t\u1eadp nh\u1eefng \u0111\u1ed9ng t\u00e1c Yoga qu\u00e1 n\u1eb7ng, m\u00e0 h\u00e3y t\u1eadp nh\u1eefng b\u00e0i v\u1eadt l\u00fd tr\u1ecb li\u1ec7u, nh\u1eefng b\u00e0i n\u00e0y c\u0169ng r\u00fat ra t\u1eeb Yoga, nh\u01b0ng ph\u01b0\u01a1ng c\u00e1ch t\u1eadp th\u00ec nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n

C\u00c1C HI\u1ec6N T\u01af\u1ee2NG V\u00c0 TRI\u1ec6U CH\u1ee8NG B\u1ea4T TH\u01af\u1edcNG<\/em><\/strong>\u00a0TRONG L\u00daC T\u1eacP YOGA<\/em><\/strong>
\nSau m\u1ed9t th\u1eddi gian t\u1eadp Yoga, trong ng\u01b0\u1eddi s\u1ebd c\u00f3 nh\u1eefng thay \u0111\u1ed5i n\u00ean c\u1ea7n ph\u1ea3i th\u1eadn tr\u1ecdng v\u00e0 lu\u00f4n lu\u00f4n quan s\u00e1t \u0111\u1ec3 xem nh\u1eefng thay \u0111\u1ed5i \u0111\u00f3 t\u1ed1t hay x\u1ea5u. H\u00e3y xem d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 thay \u0111\u1ed5i, ta s\u1ebd bi\u1ebft ngay m\u00ecnh \u0111ang t\u1eadp \u0111\u00fang hay kh\u00f4ng \u0111\u00fang.<\/p>\n

HI\u1ec6U QU\u1ea2<\/em><\/strong>.<\/p>\n

S\u1ee8C KH\u1eceE<\/strong><\/p>\n

C\u1ea3m nh\u1eadn trong ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh h\u01a1n, \u00edt b\u1ecb nh\u1eefng b\u1ec7nh l\u1eb7t v\u1eb7t, ban \u0111\u00eam ng\u1ee7 ngon gi\u1ea5c, da m\u1eb7t m\u1ecbn m\u00e0ng h\u01a1n m\u00e0 kh\u00f4ng nh\u1edd v\u00e0o kem d\u01b0\u1ee1ng da.<\/p>\n

C\u1ea2M X\u00daC<\/strong><\/p>\n

C\u00e0ng ng\u00e0y c\u00e0ng tr\u1ea7m t\u0129nh h\u01a1n, d\u1ec5 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng c\u01a1n gi\u1eadn, d\u1ec5 th\u00f4ng c\u1ea3m nh\u1eefng n\u1ed7i \u0111au c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 tha th\u1ee9 nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

TR\u00cd TU\u1ec6<\/strong><\/p>\n

C\u00e0ng ng\u00e0y c\u00e0ng th\u00f4ng minh h\u01a1n, hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u m\u00e0 tr\u01b0\u1edbc nay m\u00ecnh kh\u00f4ng hi\u1ec3u, th\u00f4ng \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u m\u00e0 tr\u01b0\u1edbc nay m\u00ecnh ch\u01b0a th\u00f4ng\u2026 m\u00e0 kh\u00f4ng ph\u1ea3i th\u00f4ng qua kinh s\u00e1ch.<\/p>\n

V\u1edbi nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng t\u1ed1t v\u1eeba k\u1ec3 tr\u00ean, ng\u01b0\u1eddi t\u1eadp Yoga s\u1ebd c\u00f3 tinh th\u1ea7n v\u1eefng v\u00e0ng h\u01a1n \u0111\u1ec3 ti\u1ebfn b\u01b0\u1edbc tr\u00ean \u0111\u01b0\u1eddng tu t\u1eadp.<\/p>\n

KH\u00d4NG HI\u1ec6U QU\u1ea2<\/em><\/strong><\/p>\n

N\u1ebfu t\u1eadp Yoga m\u00e0 th\u1ea5y trong ng\u01b0\u1eddi kh\u00e1c th\u01b0\u1eddng, nh\u01b0 th\u01b0\u1eddng hay m\u1ecfi m\u1ec7t, gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn, ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, tr\u1edf n\u00ean g\u1eaft g\u1ecfng v\u00f4 c\u1edb, hay h\u1ed3i h\u1ed9p. Tr\u00ean m\u1eb7t xu\u1ea5t hi\u1ec7n ra nh\u1eefng m\u1ee5n \u0111\u1ed9c m\u00e0 tr\u01b0\u1edbc nay m\u00ecnh kh\u00f4ng h\u1ec1 c\u00f3, th\u00ec ph\u1ea3i xem l\u1ea1i c\u00e1ch t\u1eadp c\u1ee7a m\u00ecnh, c\u00f3 th\u1ec3 l\u00e0 do t\u1eadp qu\u00e1 nhi\u1ec1u nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u1eb7ng hay l\u00e0 t\u1eadp qu\u00e1 s\u1ee9c. N\u1ebfu t\u1eadp \u00edt tr\u1edf l\u1ea1i v\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111\u00f3 b\u1edbt \u0111i, th\u00ec r\u00f5 r\u00e0ng l\u00e0 c\u00f3 s\u1ef1 khuy\u1ebft \u0111i\u1ec3m trong t\u1eadp luy\u1ec7n. Trong khi ch\u01b0a t\u00ecm ra \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n \u0111\u1ec3 b\u1ed5 khuy\u1ebft th\u00ec n\u00ean ng\u01b0ng t\u1eadp v\u00e0 t\u00ecm nh\u1eefng ng\u01b0\u1eddi n\u00e0o c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m trong Yoga \u0111\u1ec3 ch\u1ec9 d\u1eabn.<\/p>\n

B\u00e0i t\u1eadp luy\u1ec7n v\u1ec1 m\u1eaft, nh\u00ecn ch\u0103m ch\u00fa v\u00e0o m\u1ed9t \u0111i\u1ec3m [trataka] v\u00e0 b\u00e0i t\u1eadp tr\u1ed3ng chu\u1ed1i, l\u00e0 hai b\u00e0i t\u1eadp th\u01b0\u1eddng g\u00e2y n\u00ean m\u1ed9t v\u00e0i bi\u1ebfn ch\u1ee9ng kh\u00f4ng t\u1ed1t, nh\u01b0 l\u00e0 m\u1ecdc m\u1ee5n \u0111\u1ed9c \u1edf m\u1eb7t, hay l\u00e0 m\u1eaft b\u1ecb k\u00e9o m\u00e0ng. V\u00ec v\u1eady khi t\u1eadp Yoga ph\u1ea3i r\u1ea5t th\u1eadn tr\u1ecdng v\u00e0 lu\u00f4n lu\u00f4n xem x\u00e9t l\u1ea1i m\u00ecnh, ki\u1ec3m tra l\u1ea1i nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh l\u00e0 n\u00ean\u00a0t\u1eadp hay n\u00ean ng\u01b0ng.<\/p>\n

\"\"<\/a><\/em><\/strong><\/p>\n

KH\u00d4NG KI\u00caN TR\u00cc, TH\u01af\u1edcNG CH\u00c1N N\u1ea2N<\/em><\/strong><\/p>\n

Nh\u1eefng m\u1ee5c \u0111\u00edch t\u1ed1t \u0111\u1eb9p c\u1ee7a cu\u1ed9c \u0111\u1eddi, nh\u1eefng \u00fd \u0111\u1ecbnh t\u1ed1t cho t\u01b0\u01a1ng lai, th\u01b0\u1eddng l\u00e0 kh\u00f4ng kh\u00f3, nh\u01b0ng bao gi\u1edd c\u0169ng c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t th\u1eddi gian d\u00e0i \u0111\u1ec3 th\u1ef1c hi\u1ec7n. N\u00f3 kh\u00f3 l\u00e0 \u1edf ch\u1ed7 ch\u00fang ta l\u00e0m th\u1ebf n\u00e0o gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 ki\u00ean tr\u00ec, ki\u00ean nh\u1eabn \u0111\u1ec3 theo \u0111u\u1ed5i t\u1edbi c\u00f9ng ph\u01b0\u01a1ng ph\u00e1p m\u00e0 m\u00ecnh \u0111\u00e3 ch\u1ecdn.<\/p>\n

Th\u01b0\u1eddng l\u00e0 khi b\u1eaft \u0111\u1ea7u l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3, l\u00fac \u0111\u1ea7u th\u00ec r\u1ea5t h\u0103ng say v\u00e0 ch\u0103m ch\u1ec9, nh\u01b0ng ch\u1ec9 \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 s\u1ebd t\u1ef1 nhi\u00ean b\u1ecf cu\u1ed9c. B\u1ea3n t\u00ednh con ng\u01b0\u1eddi th\u01b0\u1eddng l\u00e0 nh\u01b0 v\u1eady, v\u00ec v\u1eady khi t\u1eadp Yoga ta c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch ch\u1ebf ng\u1ef1 t\u00ednh ch\u00e1n n\u1ea3n. M\u1ed7i ng\u00e0y t\u1eadp v\u00e0o gi\u1edd n\u00e0o th\u00ec nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i t\u1eadp \u0111\u00fang gi\u1edd \u0111\u00f3, kh\u00f4ng v\u00ec th\u1ea5y ch\u01b0a c\u00f3 k\u1ebft qu\u1ea3 m\u00e0 b\u1ecf d\u1edf s\u1ef1 t\u1eadp. T\u1eadp Yoga th\u1eddi gian ph\u1ea3i t\u00ednh b\u1eb1ng n\u0103m, ho\u1eb7c nhi\u1ec1u h\u01a1n n\u1eefa. S\u1ef1 ki\u00ean nh\u1eabn s\u1ebd gi\u00fap cho ta th\u00e0nh c\u00f4ng trong cu\u1ed9c \u0111\u1eddi, v\u00e0 s\u1ef1 th\u00e0nh c\u00f4ng \u1ea5y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ki\u00ean nh\u1eabn kh\u00f4ng c\u00f3 g\u00ec l\u00e0 kh\u00f3 kh\u0103n l\u1eafm. Th\u1eddi gian \u0111\u1ed1i v\u1edbi ch\u00fang ta th\u1eadt l\u00e0 qu\u00fd b\u00e1o, th\u1eddi gian \u201ckh\u00f4ng \u0111\u1ee9ng \u0111\u1ee3i\u201d, nh\u00ecn qua nh\u00ecn l\u1ea1i ch\u1eb3ng m\u1ea5y ch\u1ed1c th\u1ea5y m\u00ecnh \u0111\u00e3 gi\u00e0, m\u00e0 s\u1ef1 nghi\u1ec7p \u0111\u1ec3 l\u1ea1i ch\u1ec9 l\u00e0 con s\u1ed1 kh\u00f4ng, r\u1ed1t cu\u1ed9c ta th\u1ea5y ta kh\u00f4ng b\u1eb1ng m\u1ed9t gi\u1ecdt n\u01b0\u1edbc. Ta \u0111\u00e3 th\u1ea5t b\u1ea1i v\u00ec ta kh\u00f4ng ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch \u0111\u1ec3 theo \u0111u\u1ed5i, hay l\u00e0 khi ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch r\u1ed3i l\u1ea1i kh\u00f4ng \u0111\u1ee7 ki\u00ean nh\u1eabn \u0111\u1ec3 theo t\u1edbi c\u00f9ng. Ta th\u01b0\u1eddng hay thay \u0111\u1ed5i \u00fd \u0111\u1ecbnh, h\u00f4m nay ch\u1ecdn m\u1ee5c \u0111\u00edch n\u00e0y, ng\u00e0y mai ch\u1ecdn m\u1ee5c \u0111\u00edch kh\u00e1c. C\u00e1c v\u0129 nh\u00e2n l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 bi\u1ebft ch\u1ecdn m\u1ed9t m\u1ee5c \u0111\u00edch v\u00e0 theo \u0111u\u1ed5i m\u1ee5c \u0111\u00edch \u0111\u00f3 cho \u0111\u1ebfn l\u00fac th\u00e0nh c\u00f4ng.<\/p>\n

S\u1ef0 AN TO\u00c0N TRONG KHI T\u1eacP YOGA<\/em><\/strong><\/p>\n

Yoga kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ee9ng b\u1eb1ng \u0111\u1ea7u [\u0111\u1ed9ng t\u00e1c tr\u1ed3ng chu\u1ed1i] hay v\u1eaft ch\u00e2n tr\u00ean c\u1ed5 [\u0111\u1ed9ng t\u00e1c b\u00e0o thai]. Yoga kh\u00f4ng ph\u1ea3i l\u00e0 u\u1ed1n d\u1ebbo m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c t\u01b0 th\u1ebf. Yoga kh\u00f4ng c\u00f3 ph\u00f4 tr\u01b0\u01a1ng, kh\u00f4ng ph\u1ea3i l\u00e0 n\u01a1i \u0111\u1ec3 ta th\u1ec3 hi\u1ec7n b\u1ea3n l\u0129nh \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u1ea7y khen hay \u0111\u01b0\u1ee3c b\u1ea1n b\u00e8 ng\u01b0\u1edfng m\u1ed9, th\u00e1n ph\u1ee5c ho\u1eb7c nh\u1eefng tr\u00e0n v\u1ed7 tay c\u1ee7a kh\u00e1n gi\u1ea3..<\/p>\n

H\u00e3y l\u1ea5y nguy\u00ean t\u1eafc h\u00e0ng \u0111\u1ea7u trong vi\u1ec7c t\u1eadp lu\u1ef5\u1ec7n Yoga, \u0111\u00f3 l\u00e0 \u201cS\u1ef0 AN TO\u00c0N\u201d.<\/strong><\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean c\u00f3 \u00fd ganh \u0111ua v\u1edbi b\u1ea1n c\u00f9ng l\u1edbp [n\u1ebfu t\u1eadp chung v\u1edbi nhau], ch\u1ec9 n\u00ean t\u1eadp trong ph\u1ea1m vi cho ph\u00e9p c\u1ee7a ch\u00ednh m\u00ecnh. C\u1ed1 g\u1eafng t\u1eeb t\u1eeb m\u1edf r\u1ed9ng gi\u1edbi h\u1ea1n c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0ng kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 m\u1ee9c, v\u00e0 nh\u1edb r\u1eb1ng trong ch\u00fang ta m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu, c\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c r\u1ea5t d\u1ec5 d\u00e0ng v\u1edbi m\u00ecnh nh\u01b0ng r\u1ea5t kh\u00f3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i c\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u00ecnh th\u1ef1c hi\u1ec7n r\u1ea5t kh\u00f3 nh\u01b0ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c r\u1ea5t d\u1ec5 d\u00e0ng\u00a0[B\u1ea4T TO\u00c0N].<\/strong><\/p>\n

Ngay c\u00e1i \u0111i\u1ec3m b\u1ea5t to\u00e0n n\u00e0y, t\u00f4i c\u0169ng r\u00fat ra m\u1ed9t quan \u0111i\u1ec3m s\u1ed1ng.\u00a0\u201cNG\u01af\u1edcI TR\u00cd C\u0168NG C\u00d3 L\u00daC NGU, V\u00c0 NG\u01af\u1edcI NGU C\u00d3 L\u00daC C\u0168NG C\u00d3 TR\u00cd\u201d.<\/em><\/strong>\u00a0Ngu v\u00e0 tr\u00ed c\u0169ng l\u00e0 nh\u1ecb nguy\u00ean, l\u00e0 \u0111\u1ed1i \u0111\u00e3i, n\u01b0\u01a1ng t\u1ef1a v\u00e0o nhau m\u00e0 x\u00e1c l\u1eadp, ch\u1eb3ng c\u00f3 g\u00ec l\u00e0 quan tr\u1ecdng. Kh\u00f4ng t\u00f4n s\u00f9ng c\u00e1i tr\u00ed m\u00e0 c\u0169ng ch\u1eb3ng khinh r\u1ebd c\u00e1i ngu.\"\"<\/a><\/p>\n

KH\u00d4NG TRANH \u0110UA<\/em><\/strong><\/p>\n

\u0110\u1eebng bao gi\u1edd g\u1eafng s\u1ee9c th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi kh\u00e1c hay nh\u01b0 h\u00ecnh minh h\u1ecda trong s\u00e1ch khi c\u01a1 th\u1ec3 ch\u01b0a m\u1ec1m d\u1ebbo. B\u1ea1n c\u0169ng n\u00ean bi\u1ebft r\u1eb1ng m\u00f4i tr\u01b0\u1eddng t\u1eadp YOGA kh\u00f4ng ph\u1ea3i l\u00e0 n\u01a1i \u0111\u1ec3 ta th\u1ec3 hi\u1ec7n kh\u1ea3 n\u0103ng hay b\u1ea3n l\u0129nh. Yoga kh\u00f4ng ph\u1ea3i l\u00e0 m\u00f4n th\u1ec3 d\u1ee5c th\u00e0nh t\u00edch hay huy ch\u01b0\u01a1ng, v\u00ec v\u1eady kh\u00f4ng n\u00ean c\u00f3 s\u1ef1 h\u01a1n thua hay l\u00e0 so s\u00e1nh m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u00e3y lo\u1ea1i b\u1ecf m\u1ecdi s\u1ef1\u00a0\u201cquy\u1ebft t\u00e2m\u201d<\/strong>, quy\u1ebft t\u00e2m ph\u1ea3i h\u01a1n ng\u01b0\u1eddi kh\u00e1c, quy\u1ebft t\u00e2m ph\u1ea3i th\u00e0nh \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3.<\/p>\n

\u1ede Yoga kh\u00f4ng c\u00f3 s\u1ef1 c\u1ea1nh tranh, kh\u00f4ng c\u00f3 tranh \u0111ua. Kh\u00f4ng tranh \u0111ua v\u1edbi m\u00ecnh [t\u1eadp qu\u00e1 s\u1ee9c] hay tranh \u0111ua v\u1edbi ng\u01b0\u1eddi kh\u00e1c [tranh h\u01a1n thua]. Yoga l\u00e0 m\u1ed9t tr\u01b0\u1eddng h\u1ecdc th\u1eadt tuy\u1ec7t v\u1eddi c\u1ee7a \u0111\u1ee9c t\u00ednh ki\u00ean nh\u1eabn v\u00e0 l\u00f2ng t\u1ef1 ch\u1ee7. N\u00f3 gi\u00fap cho ta t\u1eeb b\u1ecf m\u1ecdi s\u1ef1 h\u01a1n, thua v\u00e0 th\u00e1i \u0111\u1ed9 th\u00f9 \u0111\u1ecbch, ng\u1ea1o m\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c.
\n\u1ede M\u1ef9 hay \u1edf nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi, k\u1ec3 c\u1ea3 Vi\u1ec7t Nam\u2026 T\u1eadp Yoga m\u00e0 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng c\u0169ng l\u00e0 do s\u1ef1 tranh \u0111ua n\u00e0y m\u00e0 ra. Theo hi\u1ec7p h\u1ed9i an to\u00e0n s\u1ea3n ph\u1ea9m ng\u01b0\u1eddi ti\u00eau d\u00f9ng \u1edf M\u1ef9, \u0111\u00e3 c\u00f3 h\u01a1n 5.000 ng\u01b0\u1eddi ph\u1ea3i \u0111i kh\u00e1m b\u00e1c s\u0129 v\u00ec c\u00e1c ch\u1ea5n th\u01b0\u01a1ng do t\u1eadp Yoga trong n\u0103m 2007 v\u00e0 \u0111\u00e3 ti\u00eau t\u1ed1n g\u1ea7n 108 tri\u1ec7u \u0111\u00f4la \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n

\u0110\u1ed8NG T\u00c1C PH\u1ea2I C\u00c2N B\u1eb0NG HAI B\u00caN<\/em><\/strong><\/p>\n

Khi t\u1eadp Yoga, [asana] b\u1ea1n n\u00ean nh\u1edb l\u00e0 ph\u1ea3i t\u1eadp c\u00e2n b\u1eb1ng hai b\u00ean. C\u00f3 ngh\u0129a l\u00e0: khi t\u1eadp m\u1ed9t \u0111\u1ed9ng t\u00e1c c\u00fai xu\u1ed1ng ph\u00eda tr\u01b0\u1edbc th\u00ec ph\u1ea3i c\u00f3 \u0111\u1ed9ng t\u00e1c \u0111\u1ed1i x\u1ee9ng tr\u1edf l\u1ea1i ng\u1eeda ng\u01b0\u1eddi ra ph\u00eda sau, ho\u1eb7c nghi\u00eang l\u01b0\u1eddn qua tr\u00e1i, sau \u0111\u00f3 l\u00e0 nghi\u00eang l\u01b0\u1eddn qua ph\u1ea3i, ho\u1eb7c v\u1eb7n m\u00ecnh qua tr\u00e1i, sau \u0111\u00f3 l\u00e0 v\u1eb7n m\u00ecnh qua ph\u1ea3i, ho\u1eb7c \u0111\u1ee9ng m\u1ed9t ch\u00e2n tr\u00e1i, sau \u0111\u00f3 \u0111\u1ee9ng m\u1ed9t ch\u00e2n ph\u1ea3i v.v\u2026 Lu\u00f4n lu\u00f4n th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf ph\u1ea3i \u0111\u1ed3ng \u0111\u1ec1u c\u1ea3 hai b\u00ean. Tuy nhi\u00ean \u0111\u00e2y ch\u1ec9 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u c\u01a1 b\u1ea3n c\u1ee7a Yoga, v\u1ec1 sau n\u00e0y ta c\u00f3 th\u1ec3 n\u00e2ng l\u00ean th\u00eam m\u1ed9t b\u01b0\u1edbc n\u1eefa. \u0110\u00f3 l\u00e0 nh\u1eefng \u0111\u1ed9ng t\u00e1c li\u00ean ho\u00e0n k\u1ebft th\u00e0nh m\u1ed9t x\u00e2u chu\u1ed7i \u0111i theo h\u1ec7 th\u1ed1ng kinh m\u1ea1ch, n\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 12 \u0111\u1ed9ng t\u00e1c b\u00e0i t\u1eadp CH\u00c0O M\u1eb6T TR\u1edcI m\u00e0 r\u1ea5t nhi\u1ec1u m\u00f4n ph\u00e1i Yoga n\u00e0o c\u0169ng c\u00f3 t\u1eadp v\u00e0 xem \u0111\u00f3 nh\u01b0 l\u00e0 b\u00e0i c\u1ee7a t\u1ed5 nghi\u1ec7p Yoga.<\/p>\n

Theo s\u00e1ch v\u1edf ghi l\u1ea1i, Yoga c\u00f3 h\u01a1n 50.000 \u0111\u1ed9ng t\u00e1c, m\u1ed9t con s\u1ed1 th\u1eadt nhi\u1ec1u\u2026 \u1ea5y v\u1eady m\u00e0 khi t\u1eadp luy\u1ec7n th\u00ec ch\u1eb3ng c\u00f3 bao nhi\u00eau. Nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u01a1n \u0111\u1ed9c, ho\u00e0n to\u00e0n \u0111\u01a1n \u0111i\u1ec7u m\u1ed9t c\u00e1ch nh\u00e0m ch\u00e1n, thi\u1ebfu t\u00ednh c\u00e1ch ngh\u1ec7 thu\u1eadt. Ph\u1ea3i \u0111\u01b0a Yoga l\u00ean m\u1ed9t t\u1ea7m cao m\u1edbi h\u01a1n h\u1edfi c\u00e1c v\u1ecb th\u1ea7y Yoga, trong \u00e2m nh\u1ea1c ch\u1ec9 c\u00f3 7 n\u1ed1t, m\u00e0 c\u00e1c nh\u1ea1c s\u0129 s\u00e1ng t\u00e1c h\u1ebft b\u00e0i n\u00e0y \u0111\u1ebfn b\u00e0i kh\u00e1c, th\u1eadt l\u00e0 v\u00f4 c\u00f9ng\u2026 c\u00f2n Yoga th\u00ec sao? C\u00f3 h\u01a1n 50.000 \u0111\u1ed9ng t\u00e1c, m\u00e0 m\u00e3i \u0111\u1ebfn b\u00e2y gi\u1edd ch\u01b0a c\u00f3 m\u1ed9t b\u00e0i t\u1eadp li\u00ean ho\u00e0n n\u00e0o m\u1edbi c\u1ea3. H\u00e3y \u0111\u1ed9ng n\u00e3o l\u00ean \u0111i c\u00e1c b\u1eadc th\u1ea7y YOGA.<\/p>\n

\"\"<\/a><\/p>\n

NH\u01af TH\u1ebe N\u00c0O L\u00c0 YOGA \u0110\u00cdCH TH\u1ef0C<\/i><\/b><\/span><\/p>\n

Ng\u01b0\u1eddi t\u1eadp luy\u1ec7n Yoga c\u1ea7n ph\u1ea3i hi\u1ec3u r\u1eb1ng\u00a0\u201cPHONG C\u00c1CH T\u1eacP YOGA R\u1ea4T QUAN TR\u1eccNG\u201d.\u00a0<\/strong>Phong c\u00e1ch \u0111\u00f3 l\u00e0 ph\u1ea3i gi\u1eef s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ed9i v\u00e0ng, h\u1ed1i h\u1ea3, kh\u00f4ng c\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c l\u1ea5y \u0111\u00e0 ho\u1eb7c l\u1ea5y tr\u1edbn. M\u00e0 ph\u1ea3i th\u1eadt thong th\u1ea3 trong m\u1ed9t tr\u1ea1ng th\u00e1i tinh th\u1ea7n ung dung, t\u1ef1 t\u1ea1i. Ph\u1ea3i bi\u1ebft ho\u00e0n th\u00e0nh m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i, m\u1ec1m m\u1ea1i, d\u1ecbu d\u00e0ng.<\/p>\n

Li\u00ean t\u1ee5c t\u1ea1o ra s\u1ef1 c\u0103ng gi\u00e3n c\u1ee7a c\u01a1 b\u1eafp, ti\u1ebfp c\u1eadn v\u1edbi gi\u1edbi h\u1ea1n c\u1ee7a kh\u1ea3 n\u0103ng, v\u1ed1n l\u00e0 y\u00eau c\u1ea7u c\u1ee7a vi\u1ec7c th\u1ef1c hi\u1ec7n m\u1ed7i ASANA. \u0110i\u1ec3m quan tr\u1ecdng c\u1ee7a Yoga \u0111\u00f3 l\u00e0 s\u1ef1 quan s\u00e1t, c\u1ea3m nh\u1eadn, t\u1eadp trung v\u00e0 c\u00f9ng v\u1edbi h\u01a1i th\u1edf\u2026 Ng\u01b0\u1eddi ta th\u01b0\u1eddng ngh\u0129 r\u1eb1ng c\u00e1c t\u01b0 th\u1ebf [ASANA] l\u00e0 \u0111\u1eb7c tr\u01b0ng c\u1ee7a Yoga, \u0111\u00f3 l\u00e0 m\u1ed9t s\u1ef1 sai l\u1ea7m th\u1eadt \u0111\u00e1ng ti\u1ebfc. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng hay ph\u00f4 tr\u01b0\u01a1ng r\u1eb1ng m\u00ecnh t\u1eadp \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00f3, c\u00e1c t\u01b0 th\u1ebf \u0111\u1eb7c bi\u1ec7t, \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c th\u00e1n ph\u1ee5c.\u00a0\u201c\u0110\u00d3 KH\u00d4NG PH\u1ea2I L\u00c0 YOGA \u0110\u00cdCH TH\u1ef0C\u201d.<\/em><\/strong><\/p>\n

M\u1ed9t ng\u01b0\u1eddi t\u1eadp Yoga, trong khi gi\u1eef t\u01b0 th\u1ebf b\u1ea5t \u0111\u1ed9ng, m\u00e0 \u0111\u1ea7u \u00f3c c\u1ee7a anh ta lu\u00f4n b\u1ecb ph\u00e2n t\u00e1n b\u1edfi s\u1ef1 c\u1ea7n ph\u1ea3i gi\u1eef th\u0103ng b\u1eb1ng c\u1ee7a th\u00e2n [\u0111\u1ed9ng t\u00e1c kh\u00f3] nh\u01b0 \u0111\u1ed9ng t\u00e1c \u1ed1c s\u00ean, con s\u1ebfu, con b\u00f2 c\u1ea1p, con qu\u1ea1, con c\u00f4ng, tr\u1ed3ng chu\u1ed1i v.v\u2026Ti\u1ebfp \u0111\u1ebfn l\u00e0 g\u00e2n c\u1ed5 n\u1ed5i l\u00ean, c\u1eb7p m\u1eaft m\u1edf to v\u00e0 g\u01b0\u01a1ng m\u1eb7t kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 an l\u1ea1c. Trong khi \u0111\u00f3, m\u1ed9t ng\u01b0\u1eddi \u00fd th\u1ee9c t\u1eebng c\u1eed ch\u1ec9 v\u00e0 h\u00e0nh \u0111\u1ed9ng t\u1eeb l\u00fac b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c [t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb] r\u1ed3i \u0111\u1ebfn l\u1ed9 tr\u00ecnh chuy\u1ec3n \u0111\u1ed9ng anh ta c\u0169ng \u00fd th\u1ee9c, cho \u0111\u1ebfn khi k\u1ebft th\u00fac gi\u1eed y\u00ean t\u01b0 th\u1ebf b\u1ea5t \u0111\u1ed9ng.<\/p>\n

L\u00fac gi\u1eef y\u00ean t\u01b0 th\u1ebf b\u1ea5t \u0111\u1ed9ng, anh ta ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf. Th\u1edf ra d\u00e0i anh ta bi\u1ebft \u0111ang th\u1edf ra d\u00e0i, h\u00edt v\u00e0o ng\u1eafn anh ta bi\u1ebft \u0111ang h\u00edt v\u00e0o ng\u1eafn. Th\u1edf ra th\u00f3p b\u1ee5ng v\u00e0o, anh ta bi\u1ebft \u0111ang th\u00f3p b\u1ee5ng v\u00e0o. H\u00edt v\u00e0o ph\u00ecnh b\u1ee5ng ra, anh ta bi\u1ebft \u0111ang ph\u00ecnh b\u1ee5ng ra. Anh ta \u00fd th\u1ee9c \u0111\u01b0\u1ee3c m\u00ecnh \u0111ang l\u00e0m g\u00ec, v\u00e0 lu\u00f4n gi\u1eef cho t\u00e2m v\u00e0 th\u00e2n lu\u00f4n an l\u1ea1c\u00a0\u201c\u0110\u00d3 M\u1edaI L\u00c0 YOGA \u0110\u00cdCH TH\u1ef0C\u201d.<\/em><\/strong><\/p>\n

Ng\u00e0y nay c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ea7y t\u1eeb \u1ea4n \u0110\u1ed9 sang d\u1ea1y Yoga \u1edf Vi\u1ec7t Nam, th\u1eadm ch\u00ed c\u00f3 c\u1ea3 c\u00e1c th\u1ea7y c\u00f4 Vi\u1ec7t Nam… h\u1ecd d\u1ea1y Yoga gi\u1ed1ng nh\u01b0 l\u00e0 m\u00f4n th\u1ec3 d\u1ee5c ch\u1ee9 kh\u00f4ng ph\u1ea3i th\u1ef1c s\u1ef1 l\u00e0 h\u1ecd d\u1ea1y Yoga. L\u1eddi th\u1eadt… hay m\u1ea5t l\u00f2ng \u0111\u00e2y!<\/p>\n

Trong c\u00e1c bu\u1ed5i t\u1eadp Yoga h\u00e3y lu\u00f4n lu\u00f4n\u00a0C\u00d3 M\u1eb6T TRONG<\/strong>\u00a0[t\u00e2m, th\u00e2n h\u1ee3p nh\u1ea5t], h\u00e3y ch\u00fa t\u00e2m v\u00e0o m\u1ecdi \u0111\u1ed9ng t\u00e1c, trong \u0111\u00f3 c\u00f3 [\u0111\u1ed9ng v\u00e0 b\u1ea5t \u0111\u1ed9ng]. L\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady l\u00e0 ta \u0111\u00e3 t\u1ea1o \u0111\u01b0\u1ee3c \u0111i\u1ec1u ki\u1ec7n, \u0111\u01b0\u1ee3c th\u00f3i quen, \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng, \u0111\u01b0\u1ee3c b\u1ea3n l\u0129nh, \u0111\u1ec3 d\u1ec3 d\u00e0ng \u0111i v\u00e0o th\u1ef1c h\u00e0nh ph\u01b0\u01a1ng ph\u00e1p Thi\u1ec1n sau n\u00e0y, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t quan tr\u1ecdng \u1edf \u0111\u1ec9nh cao c\u1ee7a YOGA.<\/p>\n

\u1ee8NG D\u1ee4NG \u201cT\u1ee8 NI\u1ec6M X\u1ee8\u201d TRONG YOGA\u00a0<\/em><\/strong><\/p>\n

Trong kinh T\u1ee8 NI\u1ec6M X\u1ee8 [th\u00e2n, th\u1ecd, t\u00e2m, ph\u00e1p] B\u1ed1n l\u0129nh v\u1ef1c quan s\u00e1t l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u00e0nh tr\u00ec d\u00f9ng tr\u1ef1c gi\u00e1c \u0111\u1ec3 ghi nh\u1eadn v\u1ec1 c\u00e1c s\u1ef1 ki\u1ec7n x\u1ea3y ra li\u00ean quan \u0111\u1ebfn TH\u00c2N g\u1ed3m c\u00f3: C\u1ea3m nh\u1eadn v\u1ec1 h\u01a1i th\u1edf, c\u00e1c c\u1eed \u0111\u1ed9ng c\u1ee7a th\u00e2n [chuy\u1ec3n \u0111\u1ed9ng] c\u00e1c t\u01b0 th\u1ebf c\u1ee7a th\u00e2n [b\u1ea5t \u0111\u1ed9ng] v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn \u1edf trong th\u00e2n. \u0110\u01b0a t\u00e2m h\u1ee3p nh\u1ea5t v\u1edbi th\u00e2n th\u00f4ng qua c\u00e1c chuy\u1ec3n \u0111\u1ed9ng v\u00e0 b\u1ea5t \u0111\u1ed9ng, nh\u1eb1m gi\u00fap ta ki\u1ec3m so\u00e1t ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u00e2n b\u1eb1ng s\u1ef1 t\u1ec9nh gi\u00e1c trong cu\u1ed9c s\u1ed1ng \u0111\u1eddi th\u01b0\u1eddng, \u0111\u01b0a ta tr\u1edf v\u1ec1 v\u1edbi l\u1ed1i s\u1ed1ng hi\u1ec7n t\u1ea1i.<\/p>\n

Th\u00f4ng th\u01b0\u1eddng khi ta l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3\u00a0\u201cTH\u00c2N TA C\u00d3 M\u1eb6T, M\u00c0 T\u00c2M TA KH\u00d4NG C\u00d3 M\u1eb6T\u201d.<\/strong>\u00a0Th\u00ed d\u1ee5 nh\u01b0 l\u00e0 ta c\u1ea7m m\u1ed9t m\u00f3n \u0111\u1ed3 v\u1eadt \u0111\u1eb7t v\u00e0o m\u1ed9t ch\u1ed7 n\u00e0o \u0111\u00f3, l\u00fac \u0111\u00f3 t\u00e2m ta kh\u00f4ng c\u00f3 m\u1eb7t, v\u00e0 \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra? Khi c\u1ea7n t\u00ecm l\u1ea1i m\u00f3n \u0111\u1ed3 v\u1eadt \u0111\u00f3, ta s\u1ebd t\u00ecm ki\u1ebfm m\u1ed9t c\u00e1ch kh\u1ed5 s\u1edf v\u00e0 \u0111\u1ea7y c\u0103ng th\u1eb3ng. C\u00f2n nh\u01b0 l\u00fac \u0111\u00f3 t\u00e2m ta c\u00f3 m\u1eb7t [t\u00e2m ghi nh\u1eadn], ta s\u1ebd t\u00ecm l\u1ea1i m\u00f3n \u0111\u1ed3 \u0111\u00f3 d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

Trong cu\u1ed9c s\u1ed1ng sinh ho\u1ea1t c\u1ee7a \u0111\u1eddi th\u01b0\u1eddng, trong l\u00fac l\u00e0m vi\u1ec7c, c\u00f3 nh\u1eefng l\u00fac t\u00e2m tr\u1ea1ng ta kh\u00f4ng \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i v\u1edbi c\u00f4ng vi\u1ec7c, ch\u00fang ta th\u01b0\u1eddng hay b\u1ef1c b\u1ed9i v\u00e0 c\u0103ng th\u1eb3ng v\u1edbi c\u00f4ng vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u th\u01b0\u1eddng x\u1ea3y ra m\u00e0 ch\u00fang ta kh\u00f4ng bi\u1ebft ph\u1ea3i kh\u1eafc ph\u1ee5c b\u1eb1ng c\u00e1ch n\u00e0o. V\u00ec v\u1eady khi t\u1eadp YOGA, bi\u1ebft h\u1ee3p nh\u1ea5t gi\u1eefa\u00a0\u201ct\u00e2m v\u00e0 th\u00e2n\u201d<\/em><\/strong>,<\/em>\u00a0d\u1ea7n d\u1ea7n s\u1ebd gi\u00fap cho ta \u00fd th\u1ee9c t\u1eebng c\u1eed ch\u1ec9, t\u1eebng h\u00e0nh \u0111\u1ed9ng c\u1ee7a ch\u00ednh m\u00ecnh, v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh an trong m\u1ecdi ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

Khi ch\u00fang ta ch\u00fa \u00fd hay c\u1ea3m nh\u1eadn v\u00e0o m\u1ed7i \u0111\u1ed9ng t\u00e1c c\u1ee7a th\u00e2n trong m\u1ecdi ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i, \u0111\u1ee9ng, n\u1eb1m, ng\u1ed3i\u2026 th\u00ec s\u1ef1 \u0111\u1ecbnh t\u00e2m c\u1ee7a ta s\u1ebd tr\u1edf n\u00ean li\u00ean t\u1ee5c, \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng s\u1ef1 t\u1eadp trung, \u0111\u1ecbnh t\u00e2m v\u00e0 tr\u00ed tu\u1ec7, v\u00e0 c\u0169ng l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u c\u01a1 b\u1ea3n \u0111\u1ec3 chu\u1ea9n b\u1ecb cho vi\u1ec7c Thi\u1ec1n \u0111\u1ecbnh sau n\u00e0y. Ng\u01b0\u1eddi t\u1eadp YOGA n\u00ean nh\u1edb r\u1eb1ng, t\u01b0 th\u1ebf c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. Nh\u01b0ng bi\u1ebft k\u1ebft h\u1ee3p v\u1edbi s\u1ef1 ch\u00fa t\u00e2m, s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n v\u1ec1 m\u1eb7t tinh th\u1ea7n.<\/p>\n

\"\"<\/a><\/em><\/strong><\/p>\n

C\u00d3 S\u1ef0 T\u01af\u01a0NG QUAN N\u00c0O GI\u1eeeA YOGA V\u00c0 THI\u1ec0N<\/em><\/strong><\/p>\n

\u0110\u1ec3 t\u00ecm hi\u1ec3u v\u1ea5n \u0111\u1ec1 n\u00e0y, ta c\u1ea7n ph\u1ea3i hi\u1ec3u YOGA l\u00e0 g\u00ec? v\u00e0 THI\u1ec0N l\u00e0 g\u00ec?<\/p>\n

YOGA c\u00f3 ngh\u0129a l\u00e0 r\u00e0ng bu\u1ed9c c\u00e1c v\u1eadt v\u00e0o v\u1edbi nhau. T\u1eeb n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ti\u1ebfng PH\u1ea0N. Ch\u1eef \u201cjujir\u201d c\u00f3 ngh\u0129a l\u00e0 ch\u1ea5p l\u1ea1i, n\u1ed1i l\u1ea1i. Nh\u01b0ng sau \u0111\u00f3 c\u00f3 m\u1ed9t \u00fd ngh\u0129a kh\u00e1c \u0111\u01b0\u1ee3c g\u1eafn v\u00e0o thu\u1eadt ng\u1eef n\u00e0y, c\u0169ng b\u1eaft ngu\u1ed3n t\u1eeb g\u1ed1c PH\u1ea0N. Ch\u1eef \u201cjuj\u201d c\u00f3 ngh\u0129a l\u00e0 ki\u1ec3m so\u00e1t \u00fd th\u1ee9c.<\/p>\n

V\u00e0 m\u1ed9t \u00fd ngh\u0129a kh\u00e1c n\u1eefa. Yoga c\u00f3 ngh\u0129a l\u00e0 t\u01b0\u01a1ng \u1ee9ng, kh\u1ebf h\u1ee3p, h\u00f2a h\u1ee3p, h\u1ee3p nh\u1ea5t\u2026 v\u00e0 c\u0169ng h\u00e0m ch\u1ee9a \u00fd ngh\u0129a l\u00e0 dung h\u1ee3p, m\u1eb7c t\u01b0\u1edfng, quy nh\u1eadp, t\u01b0\u01a1ng \u1ee9ng, t\u1eadp trung \u00fd ch\u00ed\u2026 ho\u1eb7c l\u00e0\u00a0t\u00e2m v\u00e0 th\u00e2n\u00a0<\/em><\/strong>t\u01b0\u01a1ng \u1ee9ng v\u1edbi nhau \u0111\u1ec1u c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 YOGA.<\/p>\n

Thi\u1ec1n \u0111\u01b0\u1ee3c hi\u1ec3u m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 c\u1ea3m nh\u1eadn, bi\u1ebft r\u00f5, quan s\u00e1t \u0111\u1ed1i t\u01b0\u1ee3ng v.v\u2026 c\u00f3 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p Thi\u1ec1n kh\u00e1c nhau, nh\u01b0ng t\u1ef1u trung v\u1eabn l\u00e0 gi\u00fap cho ng\u01b0\u1eddi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 t\u1eadp trung ch\u00fa \u00fd v\u00e0o m\u1ed9t \u0111i\u1ec3m n\u00e0o \u0111\u00f3 \u1edf trong ho\u1eb7c \u1edf ngo\u00e0i c\u01a1 th\u1ec3, t\u1eadp trung v\u00e0o m\u1ed9t \u0111\u1ec1 t\u00e0i, m\u1ed9t h\u00ecnh \u1ea3nh, m\u1ed9t c\u00e2u ch\u00fa nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3\u2026 nh\u1eb1m \u0111\u01b0a con ng\u01b0\u1eddi ti\u1ebfn d\u1ea7n v\u00e0o tr\u1ea1ng th\u00e1i nh\u1eadp t\u0129nh khi t\u00e2m kh\u00f4ng c\u00f2n b\u1ea5t c\u1ee9 m\u1ed9t \u00fd ni\u1ec7m n\u00e0o.<\/p>\n

Tr\u1edf l\u1ea1i v\u1ea5n \u0111\u1ec1\u00a0\u201cc\u00f3 s\u1ef1 t\u01b0\u01a1ng quan n\u00e0o gi\u1eefa yoga v\u00e0 thi\u1ec1n\u201d<\/strong>.<\/p>\n

Vi\u1ec7c n\u00e0y c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o gi\u00e1o tr\u00ecnh c\u1ee7a m\u1ed9t v\u1ecb th\u1ea7y, v\u00e0 phong c\u00e1ch th\u1ef1c hi\u1ec7n m\u1ed7i m\u1ed9t ASANA. Khi th\u1ef1c hi\u1ec7n m\u1ed9t ASANA ta ph\u1ea3i th\u1ec3 hi\u1ec7n phong c\u00e1ch nh\u01b0 th\u1ebf n\u00e0o? Trong l\u00fac th\u1ef1c hi\u1ec7n m\u1ed9t \u0111\u1ed9ng t\u00e1c c\u00f3 h\u1ee3p nh\u1ea5t \u0111\u01b0\u1ee3c gi\u1eefa\u00a0t\u00e2m v\u1edbi th\u00e2n\u00a0<\/em><\/strong>kh\u00f4ng?\u00a0\u201cN\u1ebfu h\u1ee3p nh\u1ea5t \u0111\u01b0\u1ee3c gi\u1eefa t\u00e2m v\u00e0 th\u00e2n th\u00ec Yoga ch\u00ednh l\u00e0 Thi\u1ec1n, v\u00e0 Thi\u1ec1n c\u0169ng l\u00e0 Yoga\u201d.\u00a0<\/em><\/strong>C\u00f2n nh\u01b0 kh\u00f4ng h\u1ee3p nh\u1ea5t \u0111\u01b0\u1ee3c, th\u00ec Yoga c\u0169ng gi\u1ed1ng nh\u01b0 m\u00f4n th\u1ec3 d\u1ee5c th\u00f4ng th\u01b0\u1eddng, ch\u1ec9 c\u00f3 gi\u00e1 tr\u1ecb \u1edf m\u1eb7t s\u1ee9c kho\u1ebb m\u00e0 th\u00f4i.<\/p>\n

THI\u1ec0N C\u1ee6A YOGA<\/em><\/strong><\/h3>\n

\u0110\u1ea1o Ph\u1eadt xu\u1ea5t ph\u00e1t t\u1eeb minh tri\u1ebft c\u1ee7a \u1ea4n \u0111\u1ed9. Thi\u1ec1n trong \u0111\u1ea1o Ph\u1eadt c\u0169ng b\u1eaft ngu\u1ed3n t\u1eeb Yoga, \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 th\u1eadt hi\u1ec3n nhi\u00ean kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1ea5t nhi\u1ec1u th\u1eddi gi\u1edd \u0111\u1ec3 tranh lu\u1eadn. Th\u1eddi \u0111\u00f3 Yoga l\u00e0 m\u1ed9t trong 6 tr\u01b0\u1eddng ph\u00e1i Tri\u1ebft h\u1ecdc n\u1ed5i ti\u1ebfng c\u1ee7a \u1ea4n \u0111\u1ed9. Yoga c\u00f3 nh\u1eefng t\u00f4ng ph\u00e1i th\u1ef1c h\u00e0nh Thi\u1ec1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn c\u1ee9u c\u00e1nh gi\u1ea3i tho\u00e1t.<\/p>\n

PATANJALI l\u00e0 ng\u01b0\u1eddi c\u00f3 c\u00f4ng bi\u00ean t\u1eadp t\u1ea5t c\u1ea3 c\u00e1c t\u00e0i li\u1ec7u v\u1ec1 Yoga trong giai \u0111o\u1ea1n t\u1eeb th\u1ebf k\u1ef7 th\u1ee9 5 \u0111\u1ebfn th\u1ebf k\u1ef7 th\u1ee9 3 tr\u01b0\u1edbc c\u00f4ng nguy\u00ean. B\u00e2y gi\u1edd khi n\u00f3i \u0111\u1ebfn Thi\u1ec1n, c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi li\u00ean t\u01b0\u1edfng \u0111\u1ebfn Yoga. Ngo\u00e0i Yoga r\u00e8n luy\u1ec7n kh\u00ed l\u1ef1c v\u00e0 c\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t l\u00e0 HATHA YOGA, c\u00f2n c\u00f3 lo\u1ea1i Yoga chuy\u00ean v\u1ec1 luy\u1ec7n t\u00e2m, \u0111\u00f3 l\u00e0 RAJA YOGA.<\/p>\n

RAJA YOGA quan ni\u1ec7m r\u1eb1ng: V\u1eadt ch\u1ea5t kh\u00f4ng t\u00e1ch r\u1eddi \u00fd th\u1ee9c, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. T\u00e2m v\u00e0 V\u1eadt l\u00e0 m\u1ed9t th\u1ef1c t\u1ea1i th\u1ed1ng nh\u1ea5t kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi. Theo quan \u0111i\u1ec3m c\u1ee7a PATANJALI th\u00ec:\u00a0\u201cS\u1ef0 TI\u1ebeN HO\u00c1 C\u1ee6A T\u00c2M, PH\u1ea2I B\u1eaeT \u0110\u1ea6U B\u1eb0NG S\u1ef0 CHUY\u1ec2N HO\u00c1 KH\u00cd L\u1ef0C C\u1ee6A C\u01a0 TH\u1ec2,\u201d\u00a0<\/strong>\u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n th\u1ee9 t\u01b0 trong RAJA YOGA t\u1ee9c l\u00e0 PRANAYAMA. PRANAYAMA c\u00f3 ngh\u0129a l\u00e0 ki\u1ec3m so\u00e1t d\u00f2ng n\u0103ng l\u01b0\u1ee3ng hay l\u00e0 d\u00f2ng kh\u00ed \u0111ang l\u01b0u chuy\u1ec3n.<\/p>\n

\u1ede \u0111\u00e2y t\u00f4i c\u0169ng n\u00f3i r\u00f5 th\u00eam v\u1ec1 PRANAYAMA. Hi\u1ec7n nay tr\u00ean s\u00e1ch v\u1edf v\u00e0 tr\u00ean m\u1ea1ng \u0111\u1ec1u hi\u1ec3u sai v\u00e0 vi\u1ebft sai ho\u00e0n to\u00e0n v\u1ec1 PRANAYAMA, h\u1ecd gi\u1ea3i th\u00edch PRANAYAMA l\u00e0 c\u00e1ch t\u1eadp luy\u1ec7n h\u00f4 h\u1ea5p ho\u1eb7c luy\u1ec7n th\u1edf m\u00e0 h\u1ecd kh\u00f4ng bi\u1ebft r\u1eb1ng h\u01a1i th\u1edf ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n nh\u1ecf, r\u1ea5t nh\u1ecf trong PRANAYAMA.<\/p>\n

Vui l\u00f2ng xem b\u00e0i \u00a0THI\u1ec0N N\u0102NG L\u01af\u1ee2NG [PRANAYAMA] t\u1ea1i \u0111\u01b0\u1eddng link<\/p>\n

n\u00e0y\u00a0http:\/\/www.yogavocuc.com\/?p=593<\/p>\n

T\u1eeb PRANAYAMA s\u1ebd ph\u00e1t sinh ra nhi\u1ec1u k\u1ef7 thu\u1eadt Yoga kh\u00e1c nh\u01b0 l\u00e0: KUNDALINI YOGA, MANTRA YOGA, KRIYA YOGA, TANTRA YOGA, v.v\u2026<\/p>\n

Ng\u00e0y x\u01b0a c\u00e1ch \u0111\u00e2y h\u01a1n 5000 n\u0103m, c\u00e1c \u0111\u1ea1o s\u01b0 khi thi\u1ebft l\u1eadp m\u1ed9t m\u00f4n ph\u00e1i m\u1edbi \u0111\u1ec1u ph\u1ea3i t\u1eadp luy\u1ec7n PRANAYAMA m\u1ed9t c\u00e1ch tinh th\u00f4ng nh\u1ea5t. Ng\u00e0y nay c\u00e1c th\u1ea7y \u1edf trong n\u01b0\u1edbc v\u00e0 n\u01b0\u1edbc ngo\u00e0i ch\u1ec9 h\u1ecdc d\u0103m ba m\u1edb \u0111\u1ed9ng t\u00e1c c\u1ee7a Yoga m\u00e0 \u0111\u00e3 v\u1ed9i ra d\u1ea1y r\u1ed3i, v\u00ec v\u1eady s\u1ebd kh\u00f4ng c\u00f2n nh\u1eefng b\u00e0i t\u1eadp ch\u00ednh th\u1ed1ng mang truy\u1ec1n th\u1ed1ng c\u1ee7a Yoga.<\/p>\n

Ng\u00e0y x\u01b0a h\u1ecdc Yoga th\u00ec ph\u1ea3i t\u1ea7m s\u01b0 h\u1ecdc \u0111\u1ea1o, l\u1ea1y th\u1ea7y s\u00f3i tr\u00e1n m\u00e0 kh\u00f4ng bi\u1ebft th\u1ea7y c\u00f3 nh\u1eadn l\u00e0m h\u1ecdc tr\u00f2 hay kh\u00f4ng nh\u1eadn. Ng\u00e0y nay h\u1ecdc YOGA m\u00e0 c\u0169ng gi\u1ed1ng nh\u01b0 h\u1ecdc vi t\u00ednh, h\u1ecdc anh v\u0103n. \u0110\u00f3ng ti\u1ec1n m\u1edbi \u0111\u01b0\u1ee3c h\u1ecdc, c\u00f2n kh\u00f4ng ti\u1ec1n th\u00ec \u0111\u1eebng mong \u0111\u01b0\u1ee3c h\u1ecdc. C\u00e1c th\u1ea7y d\u1ea1y YOGA m\u1ee5c \u0111\u00edch l\u00e0 l\u1ee3i nhu\u1eadn, l\u00e0 kinh doanh, v\u00ec v\u1eady l\u00e0m sao c\u00f3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1ed1i th\u01b0\u1ee3ng \u0111\u1ec3 truy\u1ec1n l\u1ea1i cho \u0111\u1eddi sau.<\/p>\n

Ng\u01b0\u1eddi th\u1ea7y d\u1ea1y Yoga m\u00e0 ch\u1ec9 v\u1edbi m\u1ee5c \u0111\u00edch kinh doanh v\u00e0 l\u1ee3i nhu\u1eadn nh\u01b0 v\u1eady, th\u00ec l\u00e0m sao c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hay \u0111\u1ec3 ta theo h\u1ecdc. Ch\u01b0a n\u00f3i \u0111\u1ebfn l\u00e0 h\u1ecd th\u1ed5i ph\u1ed3ng l\u00ean qu\u00e1 m\u1ee9c nh\u1eefng c\u00e1i m\u00e0 h\u1ecd l\u00e0m ch\u01b0a \u0111\u01b0\u1ee3c ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0 l\u00e0m gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c trong v\u00f2ng m\u1ed9t tu\u1ea7n l\u1ec5, ho\u1eb7c l\u00e0 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng trong m\u1ed9t th\u00e1ng v.v\u2026<\/p>\n

\"\"<\/a><\/p>\n

B\u01af\u1edaC KH\u1edeI \u0110\u1ea6U H\u1eccC \u0110\u1ea0O C\u1ee6A \u0110\u1ee8C PH\u1eacT<\/em><\/strong><\/p>\n

Ngay t\u1eeb thu\u1edf nh\u1ecf, l\u00fac 7 tu\u1ed5i ng\u00e0i \u0111\u00e3 theo h\u1ecdc c\u00e1c \u0111\u1ea1o s\u0129 ph\u00e1i B\u00e0 La M\u00f4n, ch\u1eb3ng h\u1ea1n nh\u01b0 \u00f4ng T\u1ef3 xa m\u1eadt \u0111a la [VISVAMITRA] v\u00e0 \u00f4ng t\u01b0\u1edbng v\u1ecf S\u1eb1n \u0111\u1ec1 \u0111\u1ec1 b\u00e0 [KSAUTIDIVA]. D\u1ea7n d\u1ea7n ng\u00e0i th\u00f4ng hi\u1ec3u khoa ngh\u1ecb lu\u1eadn v\u00e0 tri\u1ebft l\u00fd.<\/p>\n

Khi l\u1edbn l\u00ean ng\u00e0i theo c\u00e1c h\u1ecdc gi\u1ea3 ph\u00e1i S\u1ed0 LU\u1eacN \u0111\u1ec3 tu h\u1ecdc, n\u00ean v\u00f4 h\u00ecnh trung ng\u00e0i c\u0169ng \u0111\u00e3 h\u1ea5p thu h\u1ec7 th\u1ed1ng gi\u00e1o l\u00fd n\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ef1 th\u1eadt, kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1ea5t nhi\u1ec1u th\u1eddi gi\u1edd \u0111\u1ec3 tranh c\u00e3i. Ch\u1eb3ng h\u1ea1n nh\u01b0 t\u01b0 t\u01b0\u1edfng v\u00f4 ng\u00e3 ho\u1eb7c phi t\u01b0\u1edfng phi phi t\u01b0\u1edfng x\u1ee9 \u1edf c\u00f5i v\u00f4 s\u1eafc \u0111\u01b0\u1ee3c Ph\u1eadt gi\u00e1o n\u00f3i \u0111\u1ebfn \u0111\u1ec1u thu\u1ed9c gi\u00e1o ngh\u0129a c\u1ee7a ph\u00e1i S\u1ed0 LU\u1eacN. Trong kinh c\u0169ng \u0111\u00e3 n\u00f3i r\u00f5, \u0111\u1ee9c Ph\u1eadt thuy\u1ebft t\u1ee9 thi\u1ec1n, t\u1ee9 \u0111\u1ecbnh v.v\u2026 \u0111\u1ec1u thu\u1ed9c gi\u00e1o ph\u00e1p YOGA.<\/p>\n

\u0110\u1ee9c Ph\u1eadt theo ti\u00ean nh\u00e2n alalacalan \u0111\u00e3 n\u00f3i \u0111\u1ebfn v\u00f4 s\u1edf h\u1eefu s\u1ee9 \u0111\u1ecbnh trong b\u1ed1n \u0111\u1ecbnh c\u1ee7a c\u00f5i v\u00f4 s\u1eafc. Theo u\u1ea5t-\u0111\u00e0-la-la-ma-t\u1eed \u0111\u00e3 thuy\u1ebft phi phi t\u01b0\u1edfng x\u1ee9. Nh\u01b0ng \u0111\u1ebfn \u0111\u00e2y ng\u00e0i th\u1ea5y v\u1eabn ch\u01b0a ph\u1ea3i l\u00e0 c\u1ee9u c\u00e1nh, n\u00ean t\u00ecm cho m\u00ecnh m\u1ed9t h\u01b0\u1edbng \u0111i ri\u00eang. Cu\u1ed1i c\u00f9ng c\u00e1i m\u00e0 ng\u00e0i \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u00e0 c\u00e3 NG\u00c3 v\u00e0 PH\u00c1P \u0111\u1ec1u di\u1ec7t, ch\u1ee9ng \u0111\u1eafc r\u1ed1t r\u00e1o CH\u00c2N V\u00d4 NG\u00c3 v\u00e0 PH\u00c1P V\u00d4 NG\u00c3. \u0110\u1ebfn \u0111\u00e2y th\u00ec ta c\u0169ng \u0111\u00e3 bi\u1ebft r\u1eb1ng \u0111\u1ea1o Ph\u1eadt xu\u1ea5t ph\u00e1t t\u1eeb \u0111\u00e2u v\u00e0 do \u0111\u00e2u m\u00e0 c\u00f3.<\/p>\n

NGU\u1ed2N G\u1ed0C V\u00c0 S\u1ef0 PH\u00c1T TRI\u1ec2N THI\u1ec0N C\u1ee6A PH\u1eacT GI\u00c1O<\/em><\/strong><\/p>\n

\u0110\u1ec3 tr\u1ea3 l\u1eddi v\u1ea5n \u0111\u1ec1 n\u00e0y, ta quay ng\u01b0\u1ee3c th\u1eddi gian tr\u1edf v\u1ec1 th\u1eddi \u1ea4n \u0111\u1ed9 c\u1ed5.<\/p>\n

\u1ea4n \u0111\u1ed9 l\u00e0 m\u1ed9t c\u1ed5 qu\u1ed1c c\u1ee7a n\u1ec1n v\u0103n ho\u00e1 th\u1ebf gi\u1edbi, d\u00e2n t\u1ed9c n\u00e0y mang r\u1ea5t nhi\u1ec1u t\u01b0 t\u01b0\u1edfng th\u1ea7n b\u00ed, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u00fd ngh\u0129a t\u00f4n gi\u00e1o trong t\u01b0 t\u01b0\u1edfng th\u1ea7n b\u00ed n\u00e0y. N\u1ebfu m\u1edf trang s\u1eed t\u00f4n gi\u00e1o \u1ea4n \u0111\u1ed9 ra xem, ch\u00fang ta s\u1ebd th\u1ea5y h\u1ec7 th\u1ed1ng t\u00f4n gi\u00e1o c\u1ee7a nh\u00e2n lo\u1ea1i h\u1ea7u nh\u01b0 chi ch\u00edt trong \u0111\u00f3. Ho\u1eb7c th\u00e0nh k\u00ednh s\u00f9ng b\u00e1i thi\u00ean nhi\u00ean, ho\u1eb7c mang t\u01b0 t\u01b0\u1edfng s\u00e2u s\u1eafc, ho\u1eb7c kh\u1ed5 h\u1ea1nh nghi\u00eam kh\u1eafc \u0111\u1ec3 t\u00ecm c\u1ea7u gi\u1ea3i tho\u00e1t, ho\u1eb7c ham th\u00edch kho\u00e1i l\u1ea1c \u1edf c\u00f5i tr\u1eddi v.v\u2026 t\u1ea5t c\u1ea3 \u0111\u1ec1u thu\u1ed9c t\u01b0 t\u01b0\u1edfng mang t\u00ednh t\u00f4n gi\u00e1o.<\/p>\n

Tr\u1ea7m t\u01b0 m\u1eb7c t\u01b0\u1edfng l\u00e0 \u0111\u1eb7c t\u00ednh c\u1ee7a d\u00e2n t\u1ed9c nh\u1ea3 l\u1ee3i an, ng\u01b0\u1eddi ta l\u00fac n\u00e0o c\u0169ng \u01b0a th\u00edch tr\u1ea7m t\u01b0, t\u0129nh l\u1ef1 \u0111\u1ec3 t\u00ecm c\u1ea7u ni\u1ec1m vui t\u1ed1i th\u01b0\u1ee3ng. Trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n, d\u00e2n t\u1ed9c n\u00e0y \u0111\u00e3 ti\u1ec1m t\u00e0ng m\u1ed9t su\u1ed1i ngu\u1ed3n v\u00f4 t\u1eadn b\u1edfi t\u01b0 t\u01b0\u1edfng THI\u1ec0N.\u00a0Ch\u00ednh \u0111\u1ee9c Ph\u1eadt Th\u00edch Ca l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a d\u00e2n t\u1ed9c nh\u1ea3 l\u1ee3i an, \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 ng\u00e0i c\u0169ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c \u0111\u1eb7c t\u00ednh ch\u1ea5t \u0111\u1eb7c bi\u1ec7t c\u1ee7a d\u00e2n t\u1ed9c n\u00e0y.<\/em><\/strong><\/p>\n

\u1ea4n \u0111\u1ed9 l\u00e0 m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc kh\u00f4ng c\u00f3 THI\u1ec0N T\u00d4NG, v\u00ec \u1ea4n \u0111\u1ed9 v\u1ed1n kh\u00f4ng c\u00f3 m\u1ed9t t\u00f4ng ph\u00e1i Thi\u1ec1n mang t\u00ednh \u0111\u1ed9c l\u1eadp, n\u00ean kh\u00f4ng th\u1ec3 thi\u1ebft l\u1eadp \u0111\u01b0\u1ee3c m\u1ed9t danh t\u1eeb n\u00e0o trong l\u1ecbch s\u1eed Thi\u1ec1n t\u00f4ng, m\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 ngu\u1ed3n g\u1ed1c c\u1ee7a THI\u1ec0N [t\u1ee9c DHYANA] m\u1ed9t c\u00e1ch chung chung trong l\u1ecbch s\u1eed Ph\u1eadt gi\u00e1o \u1ea4n \u0111\u1ed9. \u1ea4n \u0111\u1ed9 \u0111\u00e3 l\u1ea5y t\u1eeb DHYANA [t\u1ee9c thi\u1ec1n na] l\u00e0m c\u0103n nguy\u00ean t\u01b0 t\u01b0\u1edfng n\u00e0y \u0111\u1ec3 ph\u00e1t tri\u1ec3n. DHYANA c\u00f3 ngh\u0129a l\u00e0 \u201cd\u00f2ng ch\u1ea3y t\u00e2m tr\u00ed v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng\u201d ho\u1eb7c \u201cch\u1ebf ng\u1ef1 t\u00e2m t\u1ea1i m\u1ed9t ch\u1ed7\u201d.<\/p>\n

Trong t\u01b0 t\u01b0\u1edfng tri\u1ebft h\u1ecdc c\u1ee7a ng\u01b0\u1eddi \u1ea4n \u0111\u1ed9 c\u1ed5 \u0111\u1ea1i, nhi\u1ec1u h\u1ecdc ph\u00e1i ra \u0111\u1eddi v\u00e0 ph\u00e1t huy m\u1ea1nh m\u1ebd. Kh\u1ea3o c\u1ee9u v\u1ec1 ni\u00ean \u0111\u1ea1i ra \u0111\u1eddi c\u1ee7a 6 ph\u00e1i \u0111\u1ea1i tri\u1ebft h\u1ecdc n\u00e0y th\u00ec m\u1ed7i ph\u00e1i \u0111\u1ec1u c\u00f3 m\u1ed7i thuy\u1ebft kh\u00e1c nhau, nh\u01b0ng t\u01b0 t\u01b0\u1edfng c\u1ee7a ch\u00fang \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb tri\u1ebft h\u1ecdc \u01b0u ba ni sao th\u1ed5 [UPANISHAD]. V\u00ec th\u1eddi \u0111\u1ea1i tri\u1ebft h\u1ecdc UPANISHAD r\u1ea5t xem tr\u1ecdng ph\u00e9p THI\u1ec0N QU\u00c1N, nh\u01b0ng th\u1eddi \u0111\u1ea1i t\u01b0 t\u01b0\u1edfng trung k\u1ef3 c\u1ee7a tri\u1ebft h\u1ecdc UPANISHAD th\u00ec Thi\u1ec1n na l\u1ea1i bao qu\u00e1t c\u1ea3 ph\u00e1i DU GI\u00c0 [YOGA]. DU GI\u00c0 c\u00f3 ngh\u0129a l\u00e0 t\u01b0\u01a1ng \u1ee9ng, h\u1ee3p nh\u1ea5t, ho\u00e0 h\u1ee3p, kh\u1ebf h\u1ee3p\u2026 c\u0169ng c\u00f3 ngh\u0129a l\u00e0 THI\u1ec0N \u0110\u1ecaNH. Trong 6 ph\u00e1i \u0111\u1ea1i tri\u1ebft h\u1ecdc n\u00e0y, th\u00ec ph\u00e1i DU GI\u00c0 t\u1ee9c Yoga sau n\u00e0y \u0111\u01b0\u1ee3c \u0110\u1ee9c Ph\u1eadt tri\u1ec3n khai. Thi\u1ec1n c\u1ee7a \u0110\u1ee9c Ph\u1eadt th\u00f4ng qua s\u1ef1 an to\u1ea1, tu duy m\u00e0 ng\u00e0i ho\u00e1t nhi\u00ean \u0111\u1ea1i ng\u1ed9. N\u00f3i v\u1ec1 c\u0103n nguy\u00ean c\u1ee7a Ph\u1eadt gi\u00e1o th\u00ec \u0110\u1ee9c Ph\u1eadt ch\u1ee9ng \u0111\u01b0\u1ee3c tam mu\u1ed9i [SAMADHI] c\u0169ng nh\u1edd v\u00e0o Thi\u1ec1n na [t\u1ee9c DHYANA].<\/p>\n

C\u1ea2M NH\u1eacN V\u1ec0 THI\u1ec0N<\/strong><\/p>\n

– Thi\u1ec1n l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c kh\u00f4ng th\u1ec3 \u0111\u1ecbnh ngh\u0129a, kh\u00f4ng th\u1ec3 mi\u00eau t\u1ea3, m\u00e0 ph\u1ea3i do t\u1ef1 m\u1ed7i ng\u01b0\u1eddi th\u1ef1c nghi\u1ec7m. Trong ngh\u0129a n\u00e0y Thi\u1ec1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i li\u00ean h\u1ec7 v\u1edbi b\u1ea5t c\u1ee9 t\u00f4n gi\u00e1o n\u00e0o, k\u1ec3 c\u1ea3 Ph\u1eadt gi\u00e1o. Tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c v\u1eeba n\u00f3i tr\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c v\u1ecb th\u00e1nh nh\u00e2n x\u01b0a nay c\u1ee7a m\u1ecdi n\u01a1i tr\u00ean th\u1ebf gi\u1edbi, m\u1ecdi th\u1eddi \u0111\u1ea1i v\u00e0 v\u0103n h\u00f3a kh\u00e1c nhau tr\u1ef1c nh\u1eadn v\u00e0 mi\u00eau t\u1ea3 b\u1eb1ng nhi\u1ec1u c\u00e1ch.<\/p>\n

-Thi\u1ec1n gi\u00fap con ng\u01b0\u1eddi kh\u00e1m ph\u00e1 b\u1ea3n th\u1ec3 th\u1eadt s\u1ef1 c\u1ee7a m\u00ecnh \u0111ang m\u1ed7i l\u00fac hi\u1ec7n di\u1ec7n. Ng\u01b0\u1eddi h\u1ecdc Thi\u1ec1n kh\u00f4ng c\u1ea7n ph\u1ea3i tin theo b\u1ea5t c\u1ee9 m\u1ed9t t\u00f4n gi\u00e1o n\u00e0o, ho\u1eb7c l\u00e0 ph\u1ea3i theo m\u1ed9t t\u00f4n gi\u00e1o n\u00e0o hay t\u00f4n th\u1edd m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o. M\u00e0 th\u00f4ng qua s\u1ef1 t\u1eadp luy\u1ec7n, ph\u00e1t tri\u1ec3n t\u00e2m linh c\u1ee7a ch\u00ednh m\u00ecnh \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i c\u1ee7a b\u1ea3n th\u00e2n, v\u00e0 t\u1eeb \u0111\u00f3 s\u1ebd tr\u1edf th\u00e0nh con ng\u01b0\u1eddi ho\u00e0n to\u00e0n \u0111\u1ed5i m\u1edbi t\u1eeb tinh th\u1ea7n \u0111\u1ebfn th\u1ec3 x\u00e1c.<\/p>\n

– Thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng l\u00fd lu\u1eadn \u0111\u01b0\u1ee3c ch\u1ec9 d\u1ea1y ho\u1eb7c d\u1ef1a v\u00e0o t\u00edn ng\u01b0\u1edfng c\u1ee7a m\u1ed9t t\u00f4n gi\u00e1o n\u00e0o \u0111\u1ec3 \u0111\u1eafc qu\u1ea3. \u00a0Thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng t\u01b0 t\u01b0\u1edfng hay c\u1ea3m gi\u00e1c ho\u1eb7c l\u00e0 m\u1ed9t nh\u1eadn th\u1ee9c c\u1ee7a t\u00e2m l\u00fd\u2026 V\u00ec v\u1eady ta \u0111\u1eebng r\u01a1i v\u00e0o c\u1ea1m b\u1eaby t\u00ecm hi\u1ec3u Thi\u1ec1n qua nh\u1eefng gi\u1ea3ng gi\u1ea3i \u0111\u1ea7y ch\u1eef ngh\u0129a. Thi\u1ec1n v\u01b0\u1ee3t tr\u00ean c\u1ea3 l\u00fd t\u00ednh v\u00e0 t\u00edn ng\u01b0\u1edfng, h\u01b0\u1edbng v\u00e0o nh\u1eefng th\u1ef1c nghi\u1ec7m, tr\u1ea3i nghi\u1ec7m v\u00e0 \u0111\u1ea1i gi\u00e1c t\u00e2m linh c\u1ee7a ch\u00ednh m\u00ecnh m\u00e0 ph\u00e1t sinh tr\u00ed tu\u1ec7, gi\u00e1c ng\u1ed9, gi\u1ea3i tho\u00e1t.<\/p>\n

– Thi\u1ec1n l\u00e0 s\u1ed1ng, l\u00e0 s\u00e1ng t\u1ea1o, lu\u00f4n lu\u00f4n m\u1edbi m\u1ebb tinh kh\u00f4i, kh\u00f4ng n\u1eb1m trong m\u1ed9t khu\u00f4n kh\u1ed5 ch\u1ebft hay m\u1ed9t \u01b0\u1edbc l\u1ec7 n\u00e0o. Thi\u1ec1n l\u00e0 m\u00ecnh t\u1ef1 th\u1ec3 nghi\u1ec7m, \u0111\u1ecdc lu\u1eadn gi\u1ea3i c\u1ee7a ng\u01b0\u1eddi kh\u00e1c th\u01b0\u1eddng l\u00e0m cho ta kh\u00f3 hi\u1ec3u. V\u00e0o Thi\u1ec1n ph\u1ea3i bu\u00f4ng b\u1ecf nh\u1eefng ki\u1ebfn th\u1ee9c vay m\u01b0\u1ee3n \u1edf b\u00ean ngo\u00e0i \u0111\u1ec3 ph\u00e1t tri\u1ec3n tr\u00ed v\u00f4 s\u01b0, tr\u00ed t\u1ef1 nhi\u00ean n\u01a1i m\u1ed7i con ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 con \u0111\u01b0\u1eddng th\u1ec3 nghi\u1ec7m ch\u00e2n l\u00fd tr\u1ef1c ti\u1ebfp n\u01a1i ch\u00ednh m\u00ecnh, kh\u00f4ng qua trung gian c\u1ee7a \u00fd th\u1ee9c, suy lu\u1eadn.<\/p>\n

\"\"<\/a><\/em><\/strong><\/p>\n

H\u1eccC THI\u1ec0N C\u00d3 C\u1ea6N PH\u1ea2I \u0110\u1eccC TH\u00caM S\u00c1CH V\u1ede KH\u00d4NG?<\/em><\/strong><\/p>\n

Tr\u1ea3 l\u1eddi r\u1eb1ng:\u00a0KH\u00d4NG C\u1ea6N<\/em><\/strong>\u00a0v\u00e0\u00a0C\u1ea6N<\/em><\/strong>
\n.<\/strong>\u00a0H\u1ecdc thi\u1ec1n l\u00e0 h\u1ecdc m\u1ed9t\u00a0\u201cPH\u01af\u01a0NG PH\u00c1P \u0110\u1ec2 H\u00c0NH THI\u1ec0N\u201d<\/strong>, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 h\u1ecdc\u00a0\u201cNH\u1eeeNG C\u00c1I CH\u1ee8NG \u0110\u1eaeC<\/strong>\u00a0C\u1ee6A V\u1eca TH\u1ea6Y\u201d<\/strong>, d\u00f9 nh\u1eefng ch\u1ee9ng \u0111\u1eafc \u1ea5y l\u00e0 c\u1ee7a m\u1ed9t v\u1ecb Ph\u1eadt, ho\u1eb7c c\u1ee7a nh\u1eefng v\u1ecb T\u1ed5 sau n\u00e0y. \u0110i\u1ec1u sai l\u1ea7m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u201ctu Thi\u1ec1n\u201d ng\u00e0y nay l\u00e0 h\u1ecd th\u01b0\u1eddng \u0111em kinh s\u00e1ch THI\u1ec0N ra \u0111\u1ec3 m\u00e0 b\u00e0n lu\u1eadn v\u00e0 gi\u1ea3ng gi\u1ea3i xuy\u00ean qua s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a m\u00ecnh, \u1edf trong Ph\u1eadt gi\u00e1o g\u1ecdi \u0111\u00f3 l\u00e0 h\u00fd lu\u1eadn, hay l\u00e0 s\u1edf tri ch\u01b0\u1edbng.<\/p>\n

.<\/strong>\u00a0Vi\u1ec7c \u0111\u1ecdc s\u00e1ch s\u1ebd gi\u00fap cho ta c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c, ch\u1ee9 kh\u00f4ng th\u1ec3 gi\u00fap cho ta c\u00f3 th\u00eam kinh nghi\u1ec7m. Khi ki\u1ebfn th\u1ee9c qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m cho ta t\u01b0\u1edfng l\u00e0 \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m. Ch\u00ednh c\u00e1i ki\u1ebfn th\u1ee9c n\u00e0y s\u1ebd l\u00e0m lu m\u1edd c\u00e1i tr\u00ed v\u00f4 s\u01b0 c\u1ee7a ng\u01b0\u1eddi tu Thi\u1ec1n. N\u00f3i chuy\u1ec7n v\u1ec1 Thi\u1ec1n m\u00e0 c\u1ee9 m\u01b0\u1ee3n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 n\u00f3i\u2026 \u1edf trong v\u0103n h\u1ecdc g\u1ecdi l\u00e0 \u0111\u1ea1o v\u0103n, \u1edf trong \u00e2m nh\u1ea1c g\u1ecdi l\u00e0 \u0111\u1ea1o nh\u1ea1c.<\/p>\n

.<\/strong>\u00a0Nh\u1eefng thi\u00ean t\u00e0i v\u0103n h\u1ecdc, h\u1ecd kh\u00f4ng bao gi\u1edd \u0111\u1ecdc m\u1ed9t t\u00e1c ph\u1ea9m c\u1ee7a b\u1ea5t k\u1ef3 m\u1ed9t nh\u00e0 v\u0103n n\u00e0o, nh\u1eefng thi\u00ean t\u00e0i v\u1ec1 \u00e2m nh\u1ea1c, h\u1ecd kh\u00f4ng c\u1ea7n nghe b\u1ea5t c\u1ee9 m\u1ed9t \u0111o\u1ea1n nh\u1ea1c n\u00e0o c\u1ee7a b\u1ea5t k\u1ef3 m\u1ed9t nh\u1ea1c s\u0129 n\u1ed5i ti\u1ebfng n\u00e0o.\u00a0\u201cV\u00e0 c\u1ea7n \u0111\u1ecdc s\u00e1ch l\u00e0 khi ta \u0111\u00e3 gi\u00e1c ng\u1ed9, khi \u1ea5y s\u00e1ch ch\u1ec9 l\u00e0 ch\u1ee9ng minh, ho\u1eb7c \u1ea5n ch\u1ee9ng cho s\u1ef1 gi\u00e1c ng\u1ed9 c\u1ee7a ta m\u00e0 th\u00f4i.\u201d<\/em><\/strong>,\u00a0\u00a0NH\u01af V\u1eacY M\u1edaI L\u00c0 NG\u01af\u1edcI GI\u00c1C NG\u1ed8<\/strong>.<\/p>\n

CH\u00c2N DUNG M\u1ed8T \u0110\u1ea0O S\u01af \u0110\u1eaeC \u0110\u1ea0O<\/h3>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ai m\u1edbi b\u1eaft \u0111\u1ea7u h\u1ecdc: Yoga, Thi\u1ec1n, N\u0103ng l\u01b0\u1ee3ng, C\u1ea3m x\u1ea1, Kh\u00ed c\u00f4ng, Nh\u00e2n \u0111i\u1ec7n, v.v\u2026 v\u00e0 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c, h\u1ecd th\u01b0\u1eddng kh\u00f4ng th\u1ec3 n\u00e0o ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u1ea1o s\u01b0 \u0111\u1eafc \u0111\u1ea1o hay ch\u01b0a \u0111\u1eafc \u0111\u1ea1o. Khi \u0111\u01b0\u1ee3c h\u1ecdc v\u1edbi ng\u01b0\u1eddi \u0111\u1eafc \u0111\u1ea1o th\u00ec s\u1ef1 th\u00e0nh c\u00f4ng l\u00e0 \u0111i\u1ec1u d\u1ec5 hi\u1ec3u. C\u00f2n n\u1ebfu g\u1eb7p ph\u1ea3i ng\u01b0\u1eddi ch\u01b0a \u0111\u1eafc \u0111\u1ea1o h\u01b0\u1edbng d\u1eabn, c\u00f3 khi c\u1ea3 th\u1ea7y v\u00e0 tr\u00f2 \u0111\u1ec1u r\u01a1i xu\u1ed1ng v\u1ef1c s\u00e2u, b\u1edfi v\u00ec ngay c\u1ea3 ch\u00ednh th\u1ea7y c\u0169ng c\u00f2n \u0111ang m\u00e0y m\u00f2 [\u0111i m\u00e0 ch\u01b0a \u0111\u1ebfn]. D\u1ea1ng th\u1ea7y nh\u01b0 v\u1eady r\u1ea5t nhi\u1ec1u. V\u1eady th\u00ec \u201d\u00a0C\u00d3 TI\u00caU CHU\u1ea8N N\u00c0O \u0110\u1ec2 \u0110\u00c1NH GI\u00c1 \u0110\u01af\u1ee2C TH\u1ea6Y \u0110\u1eaeC \u0110\u1ea0O HO\u1eb6C CH\u01afA \u0110\u1eaeC \u0110\u1ea0O\u201d?\u00a0<\/strong><\/p>\n

NG\u01af\u1edcI CH\u01afA \u0110\u1eaeC \u0110\u1ea0O L\u00c0 NG\u01af\u1edcI C\u00d2N TRONG V\u00d2NG \u201cTRANH CH\u1ea4P NH\u1eca NGUY\u00caN,\u201d C\u00d2N K\u1eb8T TRONG SO S\u00c1NH, \u0110\u1ed0I \u0110\u00c3I<\/em><\/strong><\/p>\n

–\u00a0<\/strong>Khi b\u1ea1n nghe m\u1ed9t v\u1ecb th\u1ea7y n\u00e0o \u0111\u00f3 n\u00f3i r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a m\u00ecnh r\u1ea5t hay, ho\u1eb7c t\u00f4n gi\u00e1o c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi k\u00ednh tr\u1ecdng, th\u01b0\u1eddng ch\u00ea bai ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c t\u00f4n gi\u00e1o c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, th\u00ec ph\u1ea3i hi\u1ec3u ngay l\u00e0 ng\u01b0\u1eddi n\u00e0y ch\u01b0a \u0111\u1eafc \u0111\u1ea1o.<\/p>\n

Th\u00ed d\u1ee5, h\u1ecd n\u00f3i \u201cthi\u1ec1n c\u1ee7a m\u00ecnh l\u00e0 ch\u00ednh ph\u00e1p,\u201d c\u00f2n thi\u1ec1n c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c hay t\u00f4n gi\u00e1o kh\u00e1c l\u00e0 t\u00e0 ph\u00e1p, t\u00e0 ma, ngo\u1ea1i \u0111\u1ea1o. Ngay \u00fd n\u00e0y \u0111\u00e3 n\u00f3i l\u00ean s\u1ef1 ch\u00ea bai, khinh r\u1ebb\u2026 Ng\u01b0\u1eddi n\u00e0y kh\u00f4ng x\u1ee9ng \u0111\u00e1ng l\u00e0m th\u1ea7y \u0111\u1ec3 cho ta theo h\u1ecdc, d\u00f9 \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi k\u00ednh tr\u1ecdng.<\/p>\n

– Ngu\u1eddi ch\u01b0a \u0111\u1eafc \u0111\u1ea1o l\u00e0 ng\u01b0\u1eddi r\u1ea5t s\u1ee3 h\u1ecdc tr\u00f2 ho\u1eb7c t\u00edn \u0111\u1ed3 c\u1ee7a m\u00ecnh theo ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c hay t\u00f4n gi\u00e1o kh\u00e1c. H\u1ecd kh\u00f4ng d\u00e1m khuy\u1ebfn kh\u00edch h\u1ecdc tr\u00f2 c\u1ee7a m\u00ecnh t\u00ecm hi\u1ec3u th\u00eam nh\u1eefng c\u00e1i hay c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u00e0 ng\u01b0\u1ee3c l\u1ea1i h\u1ecd khuy\u1ebfn kh\u00edch \u0111\u1ec7 t\u1eed ph\u00e1t tri\u1ec3n ra nhi\u1ec1u th\u00eam ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a m\u00ecnh.<\/p>\n

– Ng\u00e0y nay c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ea7y, c\u00f3 nhi\u1ec1u m\u00f4n ph\u00e1i ho\u1eb7c c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p Thi\u1ec1n. Ph\u1ea7n \u0111\u00f4ng c\u00f2n \u0111ang \u1edf d\u1ea1ng tu luy\u1ec7n ch\u1ee9 ch\u01b0a c\u00f3 \u0111\u1eafc qu\u1ea3 v\u1ecb c\u1ee7a Ph\u1eadt, h\u1ecd ch\u1ec9 d\u1eebng l\u1ea1i \u1edf m\u1ee9c \u0111\u1ed9 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 ho\u1eb7c v\u0103n tu\u1ec7 m\u00e0 \u0111\u00e3 v\u1ed9i ra thuy\u1ebft ph\u00e1p, thu ph\u1ee5c nh\u1eefng t\u00edn \u0111\u1ed3, thay v\u00ec h\u00e3y d\u00e0nh th\u1eddi gian cho vi\u1ec7c tu t\u1eadp c\u00f3 l\u1ebd hay h\u01a1n, d\u1ea1ng th\u1ea7y nh\u01b0 v\u1eady hi\u1ec7n nay r\u1ea5t nhi\u1ec1u. \u0110\u1eddi ng\u01b0\u1eddi qu\u00e1 ng\u1eafn ng\u1ee7i, sao h\u1ecd kh\u00f4ng d\u00e0nh th\u1eddi gian tu luy\u1ec7n \u1edf m\u1ed9t ki\u1ebfp n\u00e0y \u0111\u1ec3 \u0111\u1eafc qu\u1ea3, n\u1ebfu ch\u1edd qua ki\u1ebfp sau n\u1eefa \u0111\u1ec3 ti\u1ebfp t\u1ee5c tu luy\u1ec7n th\u00ec kh\u00f4ng bi\u1ebft l\u00e0 c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng? Hay l\u00e0 m\u00e3i m\u00ea tr\u00f4i theo d\u00f2ng sanh t\u1eed, lu\u00e2n h\u1ed3i.<\/p>\n

– \u0110em c\u00e2u chuy\u1ec7n tr\u00ean, trao \u0111\u1ed5i v\u1edbi m\u1ed9t v\u00e0i ng\u01b0\u1eddi, th\u00ec h\u1ecd l\u1ea1i n\u00f3i r\u1eb1ng \u201cn\u1ebfu kh\u00f4ng thuy\u1ebft ph\u00e1p, th\u00ec ai l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn Ph\u1eadt ph\u00e1p cho ch\u00fang sinh\u201d. Chuy\u1ec7n \u0111\u00f3 anh kh\u1ecfi ph\u1ea3i lo cho con b\u00f2 tr\u1eafng r\u0103ng. Anh kh\u00f4ng thuy\u1ebft ph\u00e1p th\u00ec v\u1eabn c\u00f3 ng\u01b0\u1eddi kh\u00e1c thay cho anh, c\u00f2n ri\u00eang anh, h\u00e3y lo tu t\u1eadp \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 ngay \u1edf m\u1ed9t ki\u1ebfp n\u00e0y. Ng\u00e0y x\u01b0a \u0111\u1ee9c Ph\u1eadt \u0111\u00e3 gi\u00e1c ng\u1ed9 r\u1ed3i sau \u0111\u00f3 m\u1edbi \u0111i thuy\u1ebft ph\u00e1p, ng\u00e0y nay tu Thi\u1ec1n m\u1edbi s\u00e1ng s\u00e1ng m\u1ed9t ch\u00fat l\u00e0 \u0111\u00e3 \u0111i thuy\u1ebft ph\u00e1p r\u1ed3i.<\/p>\n

– Ng\u01b0\u1eddi th\u1ea7y \u0111\u1eafc \u0111\u1ea1o l\u00e0 ng\u01b0\u1eddi th\u1ea7y nh\u00ecn r\u00f5 \u0111\u01b0\u1ee3c c\u0103n c\u01a1 c\u1ee7a t\u1eebng ng\u01b0\u1eddi v\u00e0 \u0111\u1ec1 xu\u1ea5t ra m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tu t\u1eadp th\u00edch h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, gi\u00fap cho ng\u01b0\u1eddi \u0111\u00f3 \u0111\u01b0\u1ee3c ti\u1ebfn b\u1ed9 nhanh h\u01a1n, gi\u1ed1ng nh\u01b0 m\u1ed9t th\u1ea7y thu\u1ed1c gi\u1ecfi, tu\u1ef3 theo b\u1ec7nh m\u00e0 cho thu\u1ed1c. Ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u01b0 c\u00e1c qu\u00fd th\u1ea7y ng\u00e0y nay, c\u1ee9 Ph\u1eadt t\u1eed n\u00e0o h\u1ecd c\u0169ng d\u1ea1y ni\u1ec7m Ph\u1eadt, hay l\u00e0 t\u1eadp s\u1ed5 t\u1ee9c ho\u1eb7c theo d\u00f5i h\u01a1i th\u1edf.<\/p>\n

B\u00e0i vi\u1ebft c\u1ee7a MAI V\u0102N NH\u01af YOGA<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0NH\u1eeeNG \u0110I\u1ec0U C\u1ea6N BI\u1ebeT KHI B\u1eaeT \u0110\u1ea6U T\u1eacP YOGA N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u01b0a t\u1eebng t\u1eadp Yoga bao gi\u1edd, \u0111i\u1ec1u b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd l\u00e0 kh\u00f4ng n\u00ean t\u1eadp qu\u00e1 s\u1ee9c ngay bu\u1ed5i t\u1eadp \u0111\u1ea7u ti\u00ean, n\u00f3 s\u1ebd l\u00e0m cho b\u1ea1n r\u1ea5t \u0111au \u0111\u1edbn v\u00e0 b\u1ea1n s\u1ebd t\u1eeb b\u1ecf, nh\u01b0 v\u1eady l\u00e0 b\u1ea1n kh\u00f4ng c\u00f2n […]<\/p>\n","protected":false},"author":1,"featured_media":6313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[115,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6312"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6312"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6312\/revisions"}],"predecessor-version":[{"id":6642,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6312\/revisions\/6642"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6313"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6312"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}