{"id":6318,"date":"2014-09-30T17:08:42","date_gmt":"2014-09-30T10:08:42","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6318"},"modified":"2016-08-10T08:03:37","modified_gmt":"2016-08-10T01:03:37","slug":"phat-trien-tiem-nang-con-nguoi-bang-am-thanh-aum-2","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6318","title":{"rendered":"PH\u00c1T TRI\u1ec2N TI\u1ec0M N\u0102NG CON NG\u01af\u1edcI B\u1eb0NG \u00c2M THANH \u201cAUM\u201d"},"content":{"rendered":"

\"\"<\/a>MANTRA<\/strong>\u00a0hay m\u1eadt ch\u00fa l\u00e0 \u00e2m ti\u1ebft ho\u1eb7c m\u1ed9t chu\u1ed7i \u00e2m ti\u1ebft mang n\u0103ng l\u01b0\u1ee3ng. \u00c2m thanh l\u00e0 m\u1ed9t d\u1ea1ng n\u0103ng l\u01b0\u1ee3ng g\u1ed3m nh\u1eefng rung \u0111\u1ed9ng ho\u1eb7c nh\u1eefng l\u00e0n s\u00f3ng c\u00f3 kh\u1ea3 n\u0103ng tr\u1ecb b\u1ec7nh v\u00e0 gi\u00fap cho ta h\u00f2a nh\u1eadp v\u00e0o s\u1ef1 rung \u0111\u1ed9ng vi di\u1ec7u t\u1ef1 nhi\u00ean c\u1ee7a v\u0169 tr\u1ee5. Nh\u1eefng\u00a0<\/span>MANTRA<\/strong>\u00a0nh\u01b0 \u00e2m\u00a0<\/span>\u201cAUM\u201d<\/strong>\u00a0ch\u1eb3ng h\u1ea1n, t\u1ea1o ra nh\u1eefng rung \u0111\u1ed9ng v\u00e0 gi\u00fap h\u01b0\u1edbng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u00e0o trong t\u00e2m th\u1ee9c c\u1ee7a ta, ch\u00ednh v\u00ec th\u1ebf m\u00e0 vi\u1ec7c ph\u00e1t \u00e2m\u00a0<\/span>\u0110\u00daNG MANTRA L\u00c0 \u0110I\u1ec0U H\u1ebeT S\u1ee8C QUAN TR\u1eccNG.<\/strong><\/p>\n

\n

Trong \u00e2m nh\u1ea1c c\u00f3 7 n\u1ed1t v\u00e0 3 cao \u0111\u1ed9: \u00c2m tr\u1ea7m, \u00e2m trung, \u00e2m cao.<\/p>\n

\u00c2m tr\u1ea7m g\u1ed3m c\u00f3: m\u00ec, f\u00e0, s\u00f2l, l\u00e0, s\u00ec, \u0111\u1ed3, r\u1ec1.<\/p>\n

\u00c2m trung g\u1ed3m c\u00f3: mi, fa, sol, la, si, \u0111\u00f4, r\u00ea.<\/p>\n

\u00c2m cao g\u1ed5m c\u00f3: m\u00ed, f\u00e1, s\u00f3l, l\u00e1, s\u00ed, \u0111\u1ed1, r\u1ebf.<\/p>\n

Khi ph\u00e1t \u00e2m \u201cAUM\u201d ph\u1ea3i \u0111\u00fang v\u1edbi n\u1ed1t nh\u1ea1c n\u00e0o? \u00c2m tr\u1ea7m, \u00e2m trung, hay \u00e2m cao? \u0110\u1ec3 bi\u1ebfn \u00e2m thanh th\u00e0nh ch\u00eca kh\u00f3a m\u1edf v\u00e0o c\u00e1nh c\u1eeda t\u00e2m th\u1ee9c. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u b\u00ed m\u1eadt m\u00e0 c\u00e1c \u0111\u1ea1o s\u01b0 \u0111i\u1ec1u nh\u1ea5n m\u1ea1nh, l\u00e0 khi PH\u00c1T \u00c2M PH\u1ea2I \u0110\u00daNG MANTRA, \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady m\u1edbi c\u00f3 hi\u1ec7u qu\u1ea3. V\u00e0 ngay c\u1ea3 c\u00e1c c\u00e2u ni\u1ec7m ch\u00fa, ni\u1ec7m ph\u1eadt c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7\u00a0[\u0110\u00c2Y L\u00c0 CH\u1ed4 T\u00d4I \u0110\u00c3 CH\u1ee8NG NGHI\u1ec6M \u0110\u01af\u1ee2C].<\/strong><\/p>\n

Trong t\u1ea5t c\u1ea3 c\u00e1c MANTRA, \u00e2m AUM l\u00e0 quan tr\u1ecdng nh\u1ea5t, v\u00ec AUM l\u00e0 MANTRA nguy\u00ean th\u1ee7y, l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a m\u1ecdi \u00e2m thanh, t\u1eeb ng\u1eef v\u00e0 c\u00e1c c\u00e2u th\u1ea7n ch\u00fa.\u00a0NH\u1eeeNG G\u00cc KH\u00d4NG TH\u1ec2 H\u00ccNH DUNG \u0110\u01af\u1ee2C, KH\u00d4NG TH\u1ec2 \u0110\u00c1P \u0110\u01af\u1ee2C TH\u00cc \u00c2M \u201cAUM\u201dGI\u00daP CHO TA KHAI M\u1ede.<\/strong>\u00a0S\u1ef1 ph\u00e1t \u00e2m ch\u00fa ng\u1eef AUM trong m\u1ed9t th\u1eddi gian d\u00e0i, s\u1ebd c\u1ed9ng h\u01b0\u1edfng trong t\u00e2m ta v\u00e0 \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 ta kh\u00f4ng c\u1ea7n ph\u00e1t \u00e2m, m\u00e0 \u00e2m thanh \u0111\u00f3 s\u1ebd t\u1ef1 \u0111\u1ed9ng vang l\u00ean trong \u0111\u1ea7u v\u00e0 ch\u1ec9 c\u00f3 m\u00ecnh ta nghe \u0111\u01b0\u1ee3c. V\u00e0 n\u00f3i theo l\u1eddi c\u1ee7a \u0111\u1ea1o s\u01b0 RINPOCHE, k\u1ef9 thu\u1eadt ph\u00e1t \u00e2m AUM c\u00f3 2 l\u1ee3i \u00edch.<\/p>\n

Th\u1ee9 nh\u1ea5t: Gi\u00fap ta t\u1eadp trung t\u00e2m tr\u00ed v\u00e0 \u0111\u00e1nh th\u1ee9c n\u1ed9i t\u00e2m.<\/p>\n

Th\u1ee9 hai: Nh\u1eefng rung \u0111\u1ed9ng c\u1ee7a AUM c\u1ed9ng d\u1ed3n l\u1ea1i vang d\u1ed9i trong t\u00e2m s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn nh\u1eefng trung t\u00e2m vi di\u1ec7u c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

\u00c2M AUM TRONG GIAO TI\u1ebeP.<\/strong><\/p>\n

\u00c2m AUM l\u00e0 kh\u1edfi ngu\u1ed3n c\u1ee7a m\u1ecdi suy ngh\u0129 v\u00e0 \u00fd t\u01b0\u1edfng. \u00c2m AUM th\u01b0\u1eddng s\u1eed d\u1ee5ng trong l\u00fac trao \u0111\u1ed5i th\u00f4ng tin, ho\u1eb7c \u0111\u1ec3 tr\u1ea3 l\u1eddi tr\u01b0\u1edbc c\u00e2u h\u1ecfi kh\u00f3. Th\u00f4ng th\u01b0\u1eddng trong l\u00fac n\u00f3i chuy\u1ec7n kh\u1ecfang 50 \u0111\u1ebfn 100 t\u1eeb, th\u00ec \u00e2m AUM xu\u1ea5t hi\u1ec7n, v\u00e0 \u00e2m n\u00e0y sau khi xu\u1ea5t hi\u1ec7n m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c th\u00ec s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 c\u00f3 v\u1ebd linh ho\u1ea1t h\u01a1n. \u0110\u00e2y l\u00e0 s\u1ef1 minh ch\u1ee9ng r\u1eb1ng \u00e2m AUM l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ti\u1ebfp s\u1ee9c cho tr\u00ed n\u00e3o ph\u00e1t tri\u1ec3n.<\/p>\n

D\u1ea8N CH\u1ee8NG M\u1ed8T V\u00c0I TH\u00cd D\u1ee4<\/strong><\/p>\n

Nh\u1eefng game show nh\u01b0 l\u00e0 chung s\u1ee9c, ai l\u00e0 tri\u1ec7u ph\u00fa. Khi ng\u01b0\u1eddi d\u1eabn ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1eb7t ra c\u00e2u h\u1ecfi, th\u00ec ng\u01b0\u1eddi tr\u1ea3 l\u1eddi th\u01b0\u1eddng hay n\u00f3i \u00e2m \u01a1\u2026\u00e2m \u1edd\u2026ho\u1eb7c \u00e2m um\u2026 \u00e2m \u00f9m\u2026 tr\u01b0\u1edbc khi tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi.<\/p>\n

Nh\u1eefng bu\u1ed5i n\u00f3i chuy\u1ec7n nh\u01b0 l\u00e0 di\u1ec5n \u0111\u00e0n, th\u1ea3o lu\u1eadn, thuy\u1ebft tr\u00ecnh\u2026 r\u1ea5t th\u01b0\u1eddng hay xu\u1ea5t hi\u1ec7n nh\u1eefng \u00e2m n\u00e0y. Theo s\u1ef1 nghi\u00ean c\u1ee9u v\u00e0 theo d\u00f5i c\u1ee7a t\u00f4i, t\u00f4i th\u01b0\u1eddng th\u1ea5y nh\u1eefng ng\u01b0\u1eddi l\u00e0m ch\u00ednh tr\u1ecb, gi\u00e1o d\u1ee5c, khoa h\u1ecdc th\u01b0\u1eddng s\u1eed d\u1ee5ng \u00e2m \u01a1\u2026 ho\u1eb7c \u00e2m \u1edd\u2026 trong giao ti\u1ebfp. Nh\u1eefng ng\u01b0\u1eddi l\u00e0m ngh\u1ec7 thu\u1eadt th\u01b0\u1eddng s\u1eed d\u1ee5ng \u00e2m um\u2026 hay \u00e2m \u00f9m\u2026 trong giao ti\u1ebfp. C\u0169ng c\u1ea7n n\u00f3i r\u00f5 th\u00eam \u0111\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng \u00e2m m\u00e0 t\u1ea5t c\u1ea3 lo\u00e0i ng\u01b0\u1eddi tr\u00ean tr\u00e1i \u0111\u1ea5t n\u00e0y \u0111\u1ec1u s\u1eed d\u1ee5ng khi giao ti\u1ebfp.<\/p>\n

\"\"<\/a>\u00c2M THANH C\u00d3 T\u00c1C D\u1ee4NG CH\u1eeeA B\u1ec6NH<\/strong><\/p>\n

\u00c2m thanh Mantra AUM c\u00f3 t\u1ea7n s\u1ed1 rung \u0111\u1ed9ng t\u00f9y theo t\u00ednh ch\u1ea5t ti\u1ebft t\u1ea5u uy\u1ec3n chuy\u1ec3n, d\u1ecbu d\u00e0ng v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a \u00e2m thanh s\u1ebd gi\u00fap cho n\u00e3o b\u1ed9 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng n\u0103ng l\u01b0\u1ee3ng th\u00f4ng tin v\u00e0 n\u00f3 s\u1ebd gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh th\u1ef1c v\u1eadt, h\u1ec7 n\u1ed9i ti\u1ebft v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang ch\u1ee9c n\u0103ng.<\/p>\n

Theo ti\u1ebfn s\u0129 sinh h\u1ecdc VALERI ILICHEV v\u00e0 ONGA SILAEVA. \u00c2m thanh c\u1ee7a r\u1eebng t\u1ed1t h\u01a1n b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i thu\u1ed1c n\u00e0o v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c m\u00e1u c\u1ee7a nh\u1eefng ng\u01b0\u1eddi cao huy\u1ebft \u00e1p.<\/p>\n

– N\u1ed1t FA c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 d\u1ea1 d\u00e0y.<\/p>\n

– N\u1ed1t \u0110\u00d4 c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n th\u1ea7n kinh.<\/p>\n

– K\u1ebft h\u1ee3p c\u00e1c n\u1ed1t nh\u1ea1c SI, SOL, \u0110\u00d4 c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n c\u00f3 kh\u1ed1i u.<\/p>\n

Theo nh\u1eadn x\u00e9t c\u1ee7a gi\u00e1o s\u01b0 LIU\u0110MILA BOLOTOVA vi\u1ec7n h\u00e0n l\u00e2m khoa h\u1ecdc NGA: Ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh b\u1eb1ng \u00e2m thanh c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n r\u1ea5t l\u1edbn trong th\u1eddi gian t\u1edbi [t\u00f4i \u0111\u1ed3ng \u00fd v\u1edbi quan \u0111i\u1ec3m n\u00e0y]. V\u00e0 m\u1edbi \u0111\u00e2y, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nghe nh\u1ea1c MOZART c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh gi\u1ea3m STRESS, t\u0103ng c\u01b0\u1eddng tr\u00ed th\u00f4ng minh, \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim, \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111\u1ed9ng kinh, suy gi\u1ea3m tr\u00ed nh\u1edb v.v\u2026<\/p>\n

\u1ede Vi\u1ec7t Nam ta nh\u1eefng n\u0103m 1970, Vi\u1ec7n Qu\u00e2n y 103 l\u1ea7n \u0111\u1ea7u ti\u00ean d\u00f9ng \u00e2m nh\u1ea1c ch\u1eefa b\u1ec7nh k\u1ebft h\u1ee3p v\u1edbi h\u1ec7 th\u1ed1ng c\u1eeda m\u1edf cho c\u00e1c b\u1ec7nh nh\u00e2n th\u1ea7n kinh t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t. Khoa t\u00e2m th\u1ea7n b\u1ec7nh vi\u1ec7n B\u1ea1ch Mai c\u0169ng \u0111\u00e3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh t\u00e2m th\u1ea7n b\u1eb1ng \u00e2m nh\u1ea1c k\u1ebft h\u1ee3p v\u1edbi th\u00f4i mi\u00ean \u00e1m th\u1ecb.<\/p>\n

Khi vi\u1ebft \u0111\u1ebfn \u0111\u00e2y, t\u00f4i b\u1ed7ng c\u00f3 m\u1ed9t \u00fd ngh\u0129 r\u1eb1ng: R\u1ea4T MU\u1ed0N H\u1ee2P T\u00c1C V\u1edaI NH\u1ea0C S\u0128 \u201cT\u00c2M LINH\u201d N\u00c0O \u1ede TRONG N\u01af\u1edaC HO\u0102C N\u01af\u1edaC NGO\u00c0I C\u00d3 KH\u1ea2 N\u0102NG PH\u1ed0I \u00c2M, PH\u1ed0I KH\u00cd TH\u1eacT T\u1ed0T. HI\u1ec6N NAY KH\u1ea2 N\u0102NG \u0110\u1eb6C BI\u1ec6T C\u1ee6A T\u00d4I L\u00c0 PH\u00c1T RA \u0110\u01af\u1ee2C NH\u1eecNG D\u1ea0NG \u00c2M THANH \u0110\u1ec2 TR\u1eca NHI\u1ec0U LO\u1ea0I B\u1ec6NH KH\u00c1C NHAU.<\/p>\n

CH\u00c2N NG\u00d4N [CH\u00da NG\u1eee].\u00a0OM MANI PADME HUM.<\/strong><\/p>\n

OM MANI PADME HUM l\u00e0 m\u1ed9t c\u00e2u ch\u00e2n ng\u00f4n ti\u1ebfng PH\u1ea0N, \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e2u ch\u00fa c\u1ea7u QU\u00c1N TH\u1ebe \u00c2M B\u1ed2 T\u00c1T. C\u00f2n \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 L\u1ee4C T\u1ef0 \u0110\u1ea0I MINH CH\u00c2N NG\u00d4N. Theo phi\u00ean \u00e2m ti\u1ebfng h\u00e1n- vi\u1ec7t. C\u00e2u n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1ecdc l\u00e0 \u00daM MA NI B\u00c1T NI H\u1ed2NG hay \u00c1N MA NI B\u00c1T M\u00ca H\u1ed2NG v\u00e0 khi vi\u1ebft t\u1edbi \u0111\u00e2y, t\u00f4i ch\u1ee3t nh\u1edb \u0111\u1ebfn c\u00e2u ch\u00fa NAM M\u00d4 A DI \u0110\u00c0 PH\u1eacT, v\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c \u0111\u1eb7t ra l\u00e0\u2026<\/p>\n

– C\u00e2u ch\u00fa n\u00e0y [nam m\u00f4 a di \u0111\u00e0 ph\u1eadt] c\u00f3 ph\u1ea3i l\u00e0 c\u00e2u ch\u00e2n ng\u00f4n ho\u1eb7c ch\u1ee7 ng\u1eef?<\/p>\n

– C\u00e2u ch\u00fa n\u00e0y c\u00f3 ph\u1ea3i l\u00e0 t\u00ean c\u1ee7a m\u1ed9t v\u1ecb PH\u1eacT A DI \u0110\u00c0, n\u00f3i theo c\u00e1ch l\u00fd gi\u1ea3i c\u1ee7a ph\u1eadt gi\u00e1o.<\/p>\n

– C\u00f3 s\u1ef1 t\u01b0\u01a1ng quan n\u00e0o gi\u1eefa c\u00e2u ch\u00fa OM MA NI PADME HUM v\u00e0 NAM M\u00d4 A DI \u0110\u00c0 PH\u1eacT.<\/p>\n

Th\u00f4ng th\u01b0\u1eddng ng\u01b0\u1eddi ta kh\u00f4ng gi\u1ea3i th\u00edch c\u00e2u th\u1ea7n ch\u00fa, b\u1edfi v\u00ec th\u1ea7n ch\u00fa quan tr\u1ecdng n\u01a1i \u201c\u00c2M THANH\u201d ch\u1ee9 kh\u00f4ng ph\u1ea3i n\u01a1i \u00fd ngh\u0129a. Khi d\u1ecbch ra ng\u00f4n ng\u1eef kh\u00e1c th\u00ec th\u1ea7n ch\u00fa kh\u00f4ng c\u00f2n t\u00e1c d\u1ee5ng n\u1eefa. Trong kinh UPANISHADS c\u00f3 n\u00f3i r\u1eb1ng: Th\u1ea7n ch\u00fa c\u00f3 nh\u1eefng \u00e2m thanh ri\u00eang bi\u1ec7t v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u00ed \u1ea9n t\u00f9y theo c\u00e1ch tr\u00ecnh b\u00e0y c\u1ee7a ng\u01b0\u1eddi ph\u00e1t \u00e2m [t\u00f4i r\u1ea5t \u0111\u1ed3ng \u00fd v\u1edbi quan \u0111i\u1ec3m tr\u00ean].<\/p>\n

PH\u01af\u01a0NG PH\u00c1P T\u1eacP \u00c2M THANH \u201cAUM\u201d G\u1ed2M 9 B\u01af\u1edaC<\/strong>
\n\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp n\u1eb1m trong gi\u00e1o tr\u00ecnh t\u1eadp luy\u1ec7nYOGA m\u00e0 t\u00f4i \u0111\u00e3 t\u1eebng h\u01b0\u1edbng d\u1eabn nh\u01b0:<\/p>\n

– \u1ee6Y BAN NH\u00c2N D\u00c2N TH\u00c0NH PH\u1ed0 H\u1ed2 CH\u00cd MINH.<\/strong><\/p>\n

– C\u00c2U L\u1ea0C B\u1ed8 \u1ee8NG D\u1ee4NG TI\u1ec0M N\u0102NG CON NG\u01af\u1edcI TP H\u1ed2 CH\u00cd MINH.<\/strong><\/p>\n

– KHU BI\u1ec6T TH\u1ef0 NG\u00c2N H\u00c0NG \u0110\u00d4NG \u00c1 \u0110\u01af\u1edcNG TR\u1ea6N N\u00c3O QU\u1eacN 2.<\/strong><\/p>\n

– C\u00c2U L\u1ea0C B\u1ed8 YOGA V\u00d4 C\u1ef0C \u1ede H\u00c0 N\u1ed8I.<\/strong><\/p>\n

– L\u1ee3i \u00edch b\u00e0i t\u1eadp: T\u00e1c \u0111\u1ed9ng v\u00e0o h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng, nh\u1eb1m kh\u00e1m ph\u00e1 kh\u1ea3 n\u0103ng \u0111\u1eb7c bi\u1ec7t c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: Ng\u1ed3i b\u00e1n gi\u00e0 ho\u1eb7c ki\u1ebft gi\u00e0. \u0110\u1ea7u, c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng. Hai b\u00e0n tay m\u1edf ng\u1eeda \u0111\u1ec3 tr\u00ean \u0111\u1ea7u g\u1ed1i, ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf ch\u1ea1m nh\u1eb9 v\u00e0o nhau.<\/p>\n

– B\u01af\u1edaC 1: T\u1eadp trung v\u00e0o gi\u1eefa ng\u1ef1c, lu\u00e2n xa 4 [ANAHATA].<\/strong>
\nPh\u00e1t \u00e2m \u201cA\u201d. T\u1eadp 5 l\u1ea7n\u2026<\/strong><\/p>\n

L\u1ee3i \u00edch:<\/strong><\/p>\n

N\u00f3 c\u00f3 ch\u1ee9c n\u0103ng qu\u1ea3n l\u00fd \u0111i\u1ec1u h\u00e0nh tim m\u1ea1ch, t\u00e2m b\u00e0o, ru\u1ed9t non, l\u01b0\u1ee1i, v\u00f9ng gi\u1eefa ng\u1ef1c, b\u1ee5ng tr\u00ean, c\u1ed9t s\u1ed1ng l\u01b0ng t\u1eeb huy\u1ec7t Th\u1ea7n \u0111\u1ea1o xu\u1ed1ng \u0111\u1ebfn huy\u1ec7t H\u1ed9i \u00e2m, hai m\u00f4ng v\u00e0 c\u1ea3 hai ch\u00e2n. (Anahata Chakra (Heart Chakra)<\/strong>)<\/p>\n

Lu\u00e2n xa 4 l\u00e0 trung t\u00e2m t\u00ecnh c\u1ea3m c\u1ee7a con ng\u01b0\u1eddi, nh\u1eefng ng\u01b0\u1eddi b\u1ea9m sinh c\u00f3 lu\u00e2n xa 4 khai m\u1edf cao th\u00ec t\u1eeb b\u00e9 \u0111\u00e3 c\u00f3 t\u00ednh hay \u0111a c\u1ea3m, tr\u1ecdng l\u1ec5 ngh\u0129a, th\u1ee7y chung, c\u00f3 l\u00f2ng hi\u1ebfu k\u00ednh, t\u1eeb bi b\u00e1c \u00e1i v\u1edbi \u0111\u1ed3ng lo\u1ea1i v\u00e0 mu\u00f4n lo\u00e0i.<\/p>\n

N\u1ebfu ng\u01b0\u1eddi c\u00f3 lu\u00e2n xa 4 ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng b\u00ecnh th\u01b0\u1eddng th\u00ec th\u1ec3 x\u00e1c v\u00e0 tinh th\u1ea7n kh\u00f4ng \u1ed5n \u0111\u1ecbnh, r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac. Lu\u00e2n xa 4 khai m\u1edf t\u1ed1t l\u00e0m ng\u01b0\u1eddi ta thay \u0111\u1ed5i trong n\u1ed9i t\u00e2m, t\u1eeb b\u1ea3n t\u00ednh n\u00f3ng gi\u1eadn, hung d\u1eef, \u00edch k\u1ef7, \u0111\u1ed9c \u00e1c h\u00f3a ra t\u00ednh h\u00f2a thu\u1eadn, hi\u1ec1n l\u01b0\u01a1ng, nh\u00e2n \u0111\u1ee9c, t\u1eeb k\u1ebb l\u01b0\u1eddi nh\u00e1c, ki\u00eau ng\u1ea1o, th\u00e0nh ng\u01b0\u1eddi th\u00edch l\u1eafng nghe, h\u1ecdc h\u1ecfi, trong gi\u1ea5c ng\u1ee7 hay m\u01a1 th\u1ea5y ca, m\u00faa v\u00e0 l\u1ec5 h\u1ed9i, v.v\u2026<\/p>\n

\u0110\u1eb7c bi\u1ec7t, khi lu\u00e2n xa 4 khai m\u1edf cao c\u00f3 c\u1ea3m gi\u00e1c ni\u1ec1m vui v\u00f4 h\u1ea1n trong l\u00f2ng, m\u00e0 kh\u00f4ng ph\u1ea3i v\u00ec l\u00fd do ho\u1eb7c t\u00e1c \u0111\u1ed9ng n\u00e0o t\u1eeb b\u00ean ngo\u00e0i. Tu luy\u1ec7n lu\u00e2n xa 4 khai m\u1edf ho\u00e0n h\u1ea3o li\u1ec1n ch\u1ee9ng ph\u00e1p Tha t\u00e2m th\u00f4ng: \u0111o\u00e1n bi\u1ebft trong t\u00e2m ng\u01b0\u1eddi kh\u00e1c, g\u1ea7n s\u00f4ng bi\u1ebft t\u00ednh c\u00e1, g\u1ea7n n\u00fai hi\u1ec3u ti\u1ebfng chim (c\u1eadn th\u1ee7y tri ng\u01b0 t\u00ednh; c\u1eadn s\u01a1n th\u1ee9c \u0111i\u1ec3u \u00e2m).<\/p>\n

Trong t\u00e1m b\u1eadc \u0111\u1ebfn si\u00eau th\u1ee9c, lu\u00e2n xa 4 mang t\u00ean \u201cH\u00f2a kh\u00ed\u201d, c\u00f3 \u00fd ngh\u0129a l\u00e0 h\u00e0nh gi\u1ea3 luy\u1ec7n t\u1eadp lu\u00f4n gi\u1eef t\u00e2m trong s\u00e1ng v\u00e0 ho\u00e0 \u0111\u1ed3ng v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Ng\u01b0\u1eddi c\u00f3 t\u00ednh h\u00f2a kh\u00ed th\u00ec hu\u1ec7 t\u00e2m khai m\u1edf, \u0111i \u0111\u1ebfn n\u01a1i n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi qu\u00ed m\u1ebfn v\u00e0 c\u1ea7m th\u00fa \u0111\u1ec1u t\u1ecf v\u1ebb mu\u1ed1n g\u1ea7n g\u0169i\u2026<\/p>\n

Mu\u1ed1n lu\u00e2n xa 4 khai m\u1edf cao ph\u1ea3i g\u1ea1t b\u1ecf t\u00ednh tham lam, n\u00f3ng gi\u1eadn, m\u00ea mu\u1ed9i, \u00edch k\u1ef7, c\u1ed1 ch\u1ea5p, \u0111\u1ed9c \u00e1c, thay v\u00e0o \u0111\u00f3 l\u00e0 lu\u00f4n gi\u1eef n\u1ee5 c\u01b0\u1eddi nh\u1eb9 tr\u00ean m\u00f4i, n\u00e9t m\u1eb7t v\u1edbi \u00e1nh m\u1eaft ng\u1eddi s\u00e1ng \u0111\u1ea7y thi\u1ec7n c\u1ea3m, l\u1eddi l\u1ebd t\u1eeb t\u1ed1n, chan ch\u1ee9a t\u00ecnh th\u01b0\u01a1ng y\u00eau v\u1edbi ch\u00fang sinh v\u00e0 thi\u00ean nhi\u00ean.<\/p>\n

T\u1eeb \u0111\u00f3 t\u00e2m h\u1ed3n con ng\u01b0\u1eddi tr\u1edf n\u00ean cao th\u01b0\u1ee3ng, bi\u1ebft nh\u1eabn nh\u1ee5c, h\u1ef7 x\u1ea3, c\u00f3 l\u00f2ng t\u1eeb bi v\u00e0 ph\u00e1t t\u00e2m b\u1ed1 th\u00ed v\u00f4 \u0111i\u1ec1u ki\u1ec7n. Ch\u00ednh nh\u1eefng \u0111\u1ee9c t\u00ednh cao c\u1ea3 v\u00f4 bi\u00ean \u0111\u00f3, l\u00e0 chi\u1ebfc ch\u00eca kho\u00e1 h\u00f3a gi\u1ea3i \u0111\u1ea7y quy\u1ec1n n\u0103ng d\u00f9ng khai m\u1edf lu\u00e2n xa 1 ho\u00e0n h\u1ea3o.<\/p>\n

\"\"<\/a>– B\u01af\u1edaC 2: T\u1eadp trung v\u00e0o gi\u1eefa c\u1ed5, lu\u00e2n xa 5 [VISHUDDHA}.<\/strong><\/p>\n

Ph\u00e1t \u00e2m “\u00d4”. T\u1eadp 5 l\u1ea7n…<\/strong><\/p>\n

L\u1ee3i \u00edch:<\/strong><\/p>\n

N\u00f3 c\u00f3 ch\u1ee9c n\u0103ng qu\u1ea3n l\u00fd \u0111i\u1ec1u h\u00e0nh ph\u1ed5i b\u00ean tr\u00e1i, c\u1ed5 g\u00e1y b\u00ean tr\u00e1i, v\u00f9ng ng\u1ef1c l\u01b0ng s\u01b0\u1eddn b\u00ean tr\u00e1i, vai v\u00e0 c\u00e1nh tay b\u00ean tr\u00e1i, n\u1eeda th\u00e2n tr\u00ean b\u00ean tr\u00e1i, v\u00fa b\u00ean tr\u00e1i, ru\u1ed9t gi\u00e0 (\u0111\u1ea1i tr\u00e0ng). (Vishuddha Chakra (Throat Chakra)<\/strong>)<\/p>\n

Lu\u00e2n xa 5 \u0111i\u1ec1u h\u00e0nh kh\u1ea3 n\u0103ng nghe \u2013 n\u00f3i, nghe r\u00f5 do th\u1eadn t\u1ed1t, n\u00f3i to ti\u1ebfng v\u00e0 d\u00e0i h\u01a1i do ph\u1ebf t\u1ed1t, v\u00e0 x\u00e1c l\u1eadp vai tr\u00f2 v\u1ecb tr\u00ed c\u1ee7a c\u00e1 th\u1ec3 trong c\u1ed9ng \u0111\u1ed3ng, \u0111\u1ea1i di\u1ec7n cho t\u00ednh t\u1ef1 tin c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi b\u1ea9m sinh c\u00f3 lu\u00e2n xa 5 khai m\u1edf cao nh\u01b0 \u0111\u01b0\u1ee3c tr\u1eddi ph\u00fa cho gi\u1ecdng ca truy\u1ec1n c\u1ea3m, l\u1eddi n\u00f3i thuy\u1ebft ph\u1ee5c, n\u0103ng khi\u1ebfu h\u00f9ng bi\u1ec7n, t\u00e1c phong nh\u1ea1y b\u00e9n v\u00e0 gi\u1ecfi l\u00fd lu\u1eadn. Lu\u00e2n xa 5 ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng b\u00ecnh th\u01b0\u1eddng th\u00ec con ng\u01b0\u1eddi nhu nh\u01b0\u1ee3c, n\u00e9 tr\u00e1nh ti\u1ebfp x\u00fac v\u00ec lu\u00f4n c\u00f3 m\u1eb7c c\u1ea3m t\u1ef1 ti. Lu\u00e2n xa 5 khai m\u1edf trung b\u00ecnh th\u00ec ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, \u0103n n\u00f3i l\u01b0u lo\u00e1t, trong gi\u1ea5c ng\u1ee7 r\u1ea5t \u00edt m\u01a1, ho\u1eb7c ch\u1ec9 m\u01a1 th\u1ea5y c\u00f4ng vi\u1ec7c hay h\u1ecdc t\u1eadp.<\/p>\n

Khi lu\u00e2n xa 5 khai m\u1edf cao h\u01a1n n\u1eefa th\u00ec c\u01a1 th\u1ec3 h\u00f2a h\u1ee3p v\u1edbi thi\u00ean nhi\u00ean b\u1ec7nh \u0111au kh\u00f4ng \u0111\u1ebfn, c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, thanh th\u1ea3n, h\u01a1i th\u1edf \u00eam d\u1ecbu gi\u1ed1ng nh\u01b0 \u0111ang ng\u1ed3i tr\u00ean t\u00f2a th\u00e1p cao th\u01b0\u1edfng th\u1ee9c gi\u00f3 thu nh\u1eb9 th\u1ed5i, trong c\u1ed5 h\u1ecdng lu\u00f4n c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 m\u00e1t c\u1ee7a n\u01b0\u1edbc cam l\u1ed3, tinh th\u1ea7n s\u1ea3ng kho\u00e1i, t\u00e2m h\u1ed3n tr\u00e0n \u0111\u1ea7y ph\u00fac l\u1ea1c,\u00a0n\u00ean th\u01b0\u1eddng mu\u1ed1n truy\u1ec1n \u0111\u1ea1t hay thuy\u1ebft gi\u1ea3ng nh\u1eefng hi\u1ec3u bi\u1ebft c\u1ee7a m\u00ecnh v\u1ec1 ch\u00e2n l\u00fd, nh\u1eefng \u0111i\u1ec1u k\u1ef3 di\u1ec7u \u0111\u00e3 tr\u1ea3i nghi\u1ec7m v\u00e0 ghi nh\u1eadn trong tr\u1ea1ng th\u00e1i \u0111\u1eb7c bi\u1ec7t l\u00fac luy\u1ec7n t\u1eadp \u0111\u00e3 th\u00e0nh c\u00f4ng. Khi lu\u00e2n xa 5 khai m\u1edf cao ho\u00e0n h\u1ea3o t\u00e2m t\u00ednh c\u1ed1t c\u00e1ch si\u00eau ph\u00e0m tho\u00e1t t\u1ee5c, c\u00f3 nhi\u1ec1u ph\u00e1p th\u1ea7n th\u00f4ng v\u00e0 nh\u1eefng quy\u1ec1n n\u0103ng m\u1ea7u nhi\u1ec7m s\u1eb5n l\u00f2ng c\u1ee9u nh\u00e2n gi\u00fap \u0111\u1eddi\u2026 ch\u1ee9ng qu\u1ea3 v\u1ecb Th\u1ea7n ti\u00ean v\u00e0o h\u00e0ng th\u01b0\u1ee3ng gi\u1edbi.<\/p>\n

Trong t\u00e1m b\u1eadc \u0111\u1ebfn si\u00eau th\u1ee9c, lu\u00e2n xa 5 mang t\u00ean \u201cNhu kh\u00ed\u201d, c\u00f3 \u00fd ngh\u0129a l\u00e0 ng\u01b0\u1eddi luy\u1ec7n t\u1eadp ph\u1ea3i l\u1ea5y s\u1ef1 nh\u1eabn nh\u1ee5c l\u00e0m tr\u1ecdng, lu\u00f4n bi\u1ec3u hi\u1ec7n t\u00ednh b\u00ecnh t\u0129nh, ch\u1eadm r\u00e3i, nh\u1eb9 nh\u00e0ng v\u00e0 m\u1ec1m m\u1ea1i.<\/p>\n

Vi\u1ec7c t\u1eadp luy\u1ec7n lu\u00e2n xa 5 khai m\u1edf cao l\u00e0 m\u1ed9t tr\u1edf ng\u1ea1i l\u1edbn h\u01a1n \u0111\u1ed1i v\u1edbi ai c\u00f2n t\u00ednh tham lam, n\u00f3ng gi\u1eadn, \u00edch k\u1ef7 v\u00e0 c\u1ed1 ch\u1ea5p\u2026 v\u00ec n\u00f3 \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ta s\u1ef1 ki\u1ec1m ch\u1ebf khi g\u1eb7p m\u1ecdi \u0111i\u1ec1u x\u1ea3y ra v\u1edbi m\u00ecnh.<\/p>\n

\u0110\u1eb7c bi\u1ec7t khi lu\u00e2n xa 5 khai m\u1edf cao, h\u1ecd ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00e1c chuy\u1ec7n x\u1ea3y ra nh\u01b0 c\u00f3 ng\u01b0\u1eddi b\u00f4i x\u1ea5u danh ti\u1ebfng, b\u00e0y tr\u00f2 so t\u00e0i cao th\u1ea5p, hay b\u1ecb k\u1ebb ti\u1ec3u nh\u00e2n g\u00e2y ra chuy\u1ec7n th\u1ecb phi, \u0111\u1eb7t \u0111i\u1ec1u gian x\u1ea3o l\u00e0m m\u1ea5t danh ph\u1ea9m, v.v\u2026<\/p>\n

H\u00e3y xem \u0111\u00f3 l\u00e0 nh\u1eefng th\u1eed th\u00e1ch m\u00e0 ng\u01b0\u1eddi tu luy\u1ec7n c\u1ea7n b\u1ecf qua \u0111\u1ec3 g\u1eb7t h\u00e1i k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/p>\n

Ng\u01b0\u1eddi tu luy\u1ec7n lu\u00e2n xa 5\u00a0<\/strong>c\u1ea7n t\u1eadp sao cho\u00a0h\u01a1i th\u1edf th\u1eadt ch\u1eadm<\/strong>, th\u1eadt nh\u1eb9 v\u00e0 th\u1eadt \u0111\u1ec1u. N\u1ebfu \u0111\u1eb7t s\u1ee3i t\u00f3c tr\u01b0\u1edbc l\u1ed7 m\u0169i v\u00e0 h\u00edt th\u1edf m\u00e0 kh\u00f4ng lay \u0111\u1ed9ng th\u00ec m\u1edbi th\u00e0nh c\u00f4ng.<\/p>\n

Khi \u0111\u00f3 ch\u1ec9 c\u00f2n c\u1ea3m nh\u1eadn s\u1ef1 t\u0129nh l\u1eb7ng \u0111\u1ebfn m\u1ee9c tuy\u1ec7t \u0111\u1ed1i, \u0111\u00f3 c\u0169ng l\u00e0 l\u00fac tinh \u2013 kh\u00ed \u2013 th\u1ea7n trong c\u01a1 th\u1ec3 ho\u00e0 nh\u1eadp c\u00f9ng v\u1edbi kh\u00ed v\u0169 tr\u1ee5 b\u00ean ngo\u00e0i g\u1ecdi l\u00e0 \u201cthi\u00ean nh\u00e2n h\u1ee3p nh\u1ea5t kh\u00ed<\/strong>\u201d, c\u01a1 th\u1ec3 l\u00fac n\u00e0y nh\u01b0 ng\u00f4i nh\u00e0 tr\u1ed1ng t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho n\u0103ng l\u01b0\u1ee3ng giao h\u00f2a n\u00ean th\u00edch nghi v\u1edbi m\u1ecdi ho\u00e0n c\u1ea3nh kh\u1eafc nghi\u1ec7t v\u1ec1 th\u1eddi ti\u1ebft v\u00e0 m\u00f4i tr\u01b0\u1eddng, l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng linh c\u1ea3m \u0111\u1ebfn m\u1ee9c khi ngh\u0129 \u0111\u1ebfn ng\u01b0\u1eddi th\u00e2n s\u1ebd bi\u1ebft hi\u1ec7n gi\u1edd h\u1ecd g\u1eb7p ph\u1ea3i \u0111i\u1ec1u g\u00ec, l\u00e0nh hay d\u1eef ho\u1eb7c ng\u01b0\u1eddi hi\u1ec7n \u1edf k\u1ec1 b\u00ean m\u00ecnh \u0111ang m\u1eafc ch\u1ee9ng b\u1ec7nh g\u00ec, \u0111au nh\u1ee9c t\u1ea1i \u0111\u00e2u, t\u1eeb \u0111\u00f3 n\u00f3i ra l\u1eddi ch\u1ea9n \u0111o\u00e1n b\u1ec7nh r\u1ea5t ch\u00ednh x\u00e1c. …<\/p>\n

– B\u01af\u1edaC 3: T\u1eadp trung v\u00e0o gi\u1eeda 2 \u0111\u1ea7u ch\u00e2n m\u00e0y, lu\u00e2n xa 6 [AJNA].<\/strong><\/p>\n

Ph\u00e1t \u00e2m \u201cOM\u201d. T\u1eadp 5 l\u1ea7n\u2026<\/strong><\/p>\n

L\u1ee3i \u00edch:<\/strong><\/p>\n

N\u00f3 c\u00f3 ch\u1ee9c n\u0103ng qu\u1ea3n l\u00fd \u0111i\u1ec1u h\u00e0nh s\u1ef1 t\u1eadp trung \u00fd th\u1ee9c, v\u00f9ng \u0111\u1ea1i \u2013 ti\u1ec3u n\u00e3o, hai b\u00e1n c\u1ea7u n\u00e3o tr\u00e1i \u2013 ph\u1ea3i, hai m\u1eaft, v\u1ecf n\u00e3o, r\u0103ng \u2013 h\u00e0m \u2013 m\u1eb7t, tai \u2013 m\u0169i \u2013 h\u1ecdng, c\u00e1c xoang, c\u1ed5 g\u00e1y b\u00ean ph\u1ea3i, ph\u1ed5i b\u00ean ph\u1ea3i, v\u00f9ng ng\u1ef1c l\u01b0ng s\u01b0\u1eddn b\u00ean ph\u1ea3i, vai v\u00e0 c\u00e1nh tay b\u00ean ph\u1ea3i, n\u1eeda th\u00e2n tr\u00ean b\u00ean ph\u1ea3i, v\u00fa b\u00ean ph\u1ea3i, da, t\u00f3c, r\u00e2u v\u00e0 l\u00f4ng. (Ajna Chakra (Third Eye)<\/strong>)<\/p>\n

Lu\u00e2n xa 6 l\u00e0 trung t\u00e2m \u0111\u1ea1i di\u1ec7n cho \u00fd ch\u00ed v\u00e0 hi\u1ec3u bi\u1ebft c\u1ee7a con ng\u01b0\u1eddi b\u1eb1ng h\u00ecnh \u1ea3nh v\u1ec1 th\u1ef1c t\u1ea1i v\u00e0 v\u1ec1 v\u0169 tr\u1ee5.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi b\u1ea9m sinh c\u00f3 lu\u00e2n xa 6 khai m\u1edf cao th\u00ec ch\u1ec9 s\u1ed1 th\u00f4ng minh cao, t\u1eeb nh\u1ecf \u0111\u00e3 kh\u00f4n kh\u00e9o, \u00fd t\u1ee9, \u1ee9ng x\u1eed nhanh v\u00e0 r\u1ea5t hay, ho\u1eb7c l\u00e0 th\u1ea7n \u0111\u1ed3ng, thi\u00ean t\u00e0i, c\u00f3 nh\u1eefng tr\u1ebb em t\u1eeb 3 \u2013 12 tu\u1ed5i xu\u1ea5t hi\u1ec7n kh\u1ea3 n\u0103ng th\u1ea7n giao c\u00e1ch c\u1ea3m (\u0111\u1ed3ng t\u1eed hay linh \u0111\u1ed3ng), khi nh\u1eefng \u0111\u1ee9a tr\u1ebb n\u00e0y c\u00f3 t\u00ednh tham lam, tranh \u0111ua hay b\u1ed9 ph\u1eadn sinh d\u1ee5c ph\u00e1t tri\u1ec3n s\u1edbm th\u00ec kh\u1ea3 n\u0103ng linh \u1ee9ng k\u00e9m d\u1ea7n ho\u1eb7c kh\u00f4ng c\u00f2n n\u1eefa.<\/p>\n

Khi Lu\u00e2n xa 6 khai m\u1edf trung b\u00ecnh th\u00ec ng\u01b0\u1eddi c\u00f3 th\u1ecb l\u1ef1c t\u1ed1t, th\u00ednh gi\u00e1c cao, l\u00fac ng\u1ee7 hay m\u01a1 bay l\u00ean kh\u00f4ng trung, \u0111\u1ee9ng tr\u00ean m\u00e2y, th\u1ea5y m\u00e0u s\u1eafc c\u1ea7u v\u00f2ng, ch\u01b0 Ph\u1eadt, B\u1ed3 t\u00e1t, th\u1ea7n ti\u00ean ho\u1eb7c c\u00e1c vong linh\u2026<\/p>\n

Lu\u00e2n xa 6 khai m\u1edf cao ng\u01b0\u1eddi ta c\u00f3 tr\u1ef1c gi\u00e1c r\u1ea5t t\u1ed1t, c\u00f3 nhi\u1ec1u s\u00e1ng t\u1ea1o m\u1edbi l\u1ea1, c\u00f3 \u0111\u1ea7u \u00f3c th\u1ea9m m\u1ef9 v\u00e0 n\u0103ng \u0111\u1ed9ng, k\u1ebft h\u1ee3p th\u00e0nh c\u00f4ng gi\u1eefa \u00fd ch\u00ed v\u00e0 h\u00e0nh \u0111\u1ed9ng th\u1ef1c ti\u1ec5n.<\/p>\n

Khi lu\u00e2n xa 6 khai m\u1edf cao h\u01a1n n\u1eefa th\u00ec c\u00f3 hu\u1ec7 nh\u00e3n, kh\u1ea3 n\u0103ng kh\u00e1m ph\u00e1 s\u1ef1 b\u00ed \u1ea9n, c\u00f3 n\u0103ng l\u1ef1c thu h\u00fat tinh th\u1ea7n ng\u01b0\u1eddi kh\u00e1c, \u0111\u1eb7c bi\u1ec7t c\u00f3 kh\u1ea3 n\u0103ng nghe v\u00e0 n\u00f3i \u0111\u01b0\u1ee3c ti\u1ebfng l\u1ea1 (ti\u1ebfng \u00e2m), chuy\u1ec3n nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft c\u1ee7a ng\u01b0\u1eddi c\u00f5i \u00e2m \u0111\u1ebfn ng\u01b0\u1eddi c\u00f5i d\u01b0\u01a1ng. Ng\u01b0\u1eddi c\u00f3 lu\u00e2n xa 6 khai m\u1edf ho\u00e0n h\u1ea3o ch\u1ee9ng ph\u00e1p Th\u1ea7n t\u00fac th\u00f4ng: ph\u00e9p \u0111i kh\u1eafp n\u01a1i trong nh\u00e1y m\u1eaft, c\u00f3 ph\u00e9p bi\u1ebfn h\u00f3a th\u1ea7n k\u1ef3 mu\u1ed1n nh\u01b0 th\u1ebf n\u00e0o t\u00f9y \u00fd.<\/p>\n

– B\u01af\u1edaC 4: T\u1eadp trung v\u00e0o gi\u1eeda ng\u1ef1c ph\u00e1t \u00e2m \u201cA\u201d, chuy\u1ec3n \u00fd t\u1eeb t\u1eeb l\u00ean \u0111\u1ebfn gi\u1eefa c\u1ed5 ph\u00e1t \u00e2m \u201c\u00d4\u201d, ti\u1ebfp t\u1ee5c chuy\u1ec3n \u00fd t\u1eeb t\u1eeb \u0111\u1ebfn gi\u1eefa ch\u00e2n m\u00e0y ph\u00e1t \u00e2m \u201cOM\u201d. T\u1eadp 5 l\u1ea7n\u2026<\/strong><\/p>\n

B\u00e0i t\u1eadp n\u00e0y r\u1ea5t di\u1ec7u k\u1ef3 tr\u00ean l\u0129nh v\u1ef1c t\u00e2m linh, s\u1ebd ph\u00e1t ra nh\u1eefng ti\u1ebfng n\u00f3i l\u1ea1, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ti\u1ebfng PH\u1ea0N hay ti\u1ebfng n\u00f3i c\u1ee7a c\u00e1c CH\u01af THI\u00caN. Ti\u1ebfng n\u00f3i n\u00e0y s\u1ebd gi\u1ea3i m\u00e3 nh\u1eefng b\u00ed \u1ea9n m\u00e0 tr\u01b0\u1edbc nay m\u00ecnh ch\u01b0a bi\u1ebft, ho\u1eb7c ch\u01b0a th\u00f4ng. T\u00f4i th\u01b0\u1eddng s\u1eed d\u1ee5ng ti\u1ebfng n\u00f3i n\u00e0y \u0111\u1ec3 trao \u0111\u1ed5i th\u00f4ng tin v\u1edbi nh\u00e0 ngo\u1ea1i c\u1ea3m \u0110\u00d2AN VI\u1ec6T TI\u1ebeN. \u1ede l\u1edbp h\u1ecdc c\u00e2u l\u1ea1c b\u1ed9 \u1ee9ng d\u1ee5ng ti\u1ec1m n\u0103ng con ng\u01b0\u1eddi th\u00e0nh ph\u1ed1 H\u1ed2 CH\u00cd MINH do t\u00f4i h\u01b0\u1edbng d\u1eabn, c\u00f3 m\u1ed9t h\u1ecdc vi\u00ean t\u00ean l\u00e0 CH\u00c2U[n\u1eef] ch\u1ec9 sau 3 bu\u1ed5i h\u1ecdc ph\u00e1t \u00e2m , k\u1ebft h\u1ee3p v\u1edbi Thi\u1ec1n N\u0103ng L\u01b0\u1ee3ng, c\u00f4 CH\u00c2U \u0111\u00e3 n\u00f3i \u0111\u01b0\u1ee3c ti\u1ebfng PH\u1ea0N, tuy r\u1eb1ng hi\u1ec7n b\u00e2y gi\u1edd c\u00f4 ch\u01b0a hi\u1ec3u \u00fd ngh\u0129a ti\u1ebfng n\u00f3i \u0111\u00f3, nh\u01b0ng t\u00f4i tin r\u1eb1ng sau m\u1ed9t th\u1eddi gian d\u00e0i t\u1eadp luy\u1ec7n si\u00eang n\u0103ng, c\u00f4 s\u1ebd ti\u1ebfn r\u1ea5t xa tr\u00ean l\u0129nh v\u1ef1c t\u00e2m linh.<\/p>\n

\"\"<\/a>– B\u01af\u1edaC 5: Hai ng\u00f3n tr\u1ecf b\u1ecbt v\u00e0o 2 l\u1ed7 tai [b\u1ecbt nh\u1eb9 th\u00f4i]. H\u00e0m r\u0103ng kh\u00f4ng ch\u1ea1m v\u00e0o nhau.<\/strong><\/p>\n

T\u1eadp trung v\u00e0o gi\u1eefa 2 ch\u00e2n m\u00e0y, lu\u00e2n xa 6 [AJNA]<\/p>\n

Ph\u00e1t \u00e2m \u201cOM\u201d. T\u1eadp 5 l\u1ea7n\u2026<\/p>\n

– B\u01af\u1edaC 6: Hai ng\u00f3n tr\u1ecf b\u1ecbt v\u00e0o 2 l\u1ed7 tai [b\u1ecbt nh\u1eb9 th\u00f4i]. H\u00e0m r\u0103ng kh\u00f4ng ch\u1ea1m v\u00e0o nhau.<\/strong><\/p>\n

Ph\u00e1t \u00e2m \u201cOM\u201d v\u00e0 \u0111\u01b0a c\u00e0m qua tr\u00e1i, ph\u1ea3i. T\u1eadp 5 l\u1ea7n\u2026
\nCh\u00fa \u00fd: Khi \u0111\u01b0a c\u00e0m qua tr\u00e1i, ph\u1ea3i. HAI H\u00c0M R\u0102NG KH\u00d4NG \u0110\u01af\u1ee2C CH\u1ea0M V\u00c0O NHAU.
\nL\u1ee3i \u00edch: T\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng v\u00e0o b\u00e1n c\u1ea7u n\u00e3o tr\u00e1i, ph\u1ea3i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

– B\u01af\u1edaC 7: C\u00e1c ng\u00f3n tay \u1ea5n v\u00e0o c\u00e1c v\u1ecb tr\u00ed sau:<\/strong>
\n– Ng\u00f3n tr\u1ecf: B\u1ecbt v\u00e0o l\u1ed7 tai.
\n– Ng\u00f3n gi\u1eefa: V\u00f9ng th\u00e1i d\u01b0\u01a1ng.
\n– Ng\u00f3n \u00e1p \u00fat: \u0110u\u00f4i m\u00ed m\u1eaft.
\n– Ng\u00f3n \u00fat: D\u01b0\u1edbi g\u00f2 m\u00e1.
\n– Ng\u00f3n c\u00e1i: \u0110\u00e0ng sau d\u00e1i tai.
\nPh\u00e1t \u00e2m \u201cOM\u201d v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e0m v\u00e0o v\u1ecb tr\u00ed c\u00e2n b\u1eb1ng 2 b\u00ean, \u0111\u1ec3 l\u1eafng nghe \u00e2m thanh v\u00e0o \u0111\u00fang ch\u00ednh gi\u1eefa \u0111\u1ec9nh \u0111\u1ea7u. Lu\u00e2n xa 7 [SAHASRARA] T\u1eadp 5 l\u1ea7n\u2026
\n<\/strong><\/p>\n

L\u1ee3i \u00edch:<\/strong><\/p>\n

N\u00f3 c\u00f3 ch\u1ee9c n\u0103ng qu\u1ea3n l\u00fd \u0111i\u1ec1u h\u00e0nh v\u00e0 quy\u1ebft \u0111\u1ecbnh x\u1eed l\u00fd m\u1ecdi t\u00edn hi\u1ec7u v\u1ec1 h\u1ec7 th\u1ea7n kinh, \u0111\u1ea7u n\u00e3o, c\u1ed9t s\u1ed1ng c\u1ed5 v\u00e0 l\u01b0ng, tay ch\u00e2n, c\u00e1c b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3, c\u00e1c c\u01a1 quan t\u1ea1ng ph\u1ee7, v.v\u2026 (Sahasrara Chakra (Crown Chakra)<\/strong>)<\/p>\n

Lu\u00e2n xa 7 l\u00e0 trung t\u00e2m tri gi\u00e1c v\u00e0 hi\u1ec3u bi\u1ebft, n\u00f3 l\u00e0 n\u01a1i h\u1ee3p nh\u1ea5t gi\u1eefa v\u1eadt ch\u1ea5t v\u00e0 t\u00e2m linh. Nh\u1eefng ng\u01b0\u1eddi b\u1ea9m sinh c\u00f3 lu\u00e2n xa 7 khai m\u1edf cao l\u00e0 ng\u01b0\u1eddi c\u00f3 n\u0103ng l\u1ef1c t\u00e2m linh, \u00edt n\u00f3i v\u00e0 th\u00edch l\u1eafng nghe, t\u00ednh t\u00ecnh tr\u1ea7m l\u1eafng, gan d\u1ea1, l\u00e0 nh\u00e0 l\u00e3nh \u0111\u1ea1o t\u00e0i gi\u1ecfi, d\u1ec5 thu ph\u1ee5c nh\u00e2n t\u00e2m.<\/p>\n

M\u1ed9t ng\u01b0\u1eddi c\u00f3 lu\u00e2n xa 7 k\u00e9m ho\u1ea1t \u0111\u1ed9ng th\u00ec kh\u00f4ng ch\u1ec9 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng \u0111i\u1ec1u h\u00e0nh c\u01a1 th\u1ec3 m\u00e0 kh\u1ea3 n\u0103ng li\u00ean k\u1ebft trong con ng\u01b0\u1eddi v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n v\u00e0 t\u00e2m linh c\u0169ng kh\u00f4ng c\u00f3. \u0110\u00eam ng\u1ee7 hay m\u1ed9ng du ho\u1eb7c c\u00f3 nhi\u1ec1u gi\u1ea5c m\u01a1 k\u1ef3 qu\u00e1i, khi t\u1ec9nh d\u1eady th\u00ec trong \u0111\u1ea7u kh\u00f4ng c\u00f2n nh\u1edb m\u1ed9t \u0111i\u1ec1u g\u00ec.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi lu\u00e2n xa 7 ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng b\u00ecnh th\u01b0\u1eddng th\u00ec r\u1ea5t say m\u00ea \u0111\u1ed3ng b\u00f3ng b\u1ecf h\u1ebft vi\u1ec7c nh\u00e0 c\u1eeda, ho\u1eb7c gi\u1ea3 danh \u0111\u1ed3ng c\u1ed1t c\u1ea7u th\u1ea7n nh\u1eadp x\u00e1c \u0111\u1ec3 m\u00ea ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c s\u1eed d\u1ee5ng n\u0103ng l\u1ef1c t\u00e2m linh (ph\u00f9 ch\u00fa) sai \u0111\u1ea1o \u0111\u1ee9c, v.v\u2026<\/p>\n

\u0110\u00f3 l\u00e0 nh\u1eefng vi\u1ec7c l\u00e0m c\u1ee7a ng\u01b0\u1eddi kh\u00f4ng hi\u1ec3u bi\u1ebft \u0111\u1ea1o l\u00fd, kh\u00f4ng nh\u00ecn th\u1ea5y ch\u00ednh m\u00ecnh. \u0110\u1ea1o s\u0129 Kim Kang Ta n\u00f3i:<\/p>\n

\u201cNg\u01b0\u1eddi kh\u00f4ng bi\u1ebft m\u00ecnh l\u00e0 ai hay l\u00e0m nh\u1eefng \u0111i\u1ec1u b\u1ea5t ch\u00e1nh m\u00e0 cho l\u00e0 \u0111\u00fang, l\u00e0 cao si\u00eau, th\u01b0\u1eddng b\u00e0y ra nh\u1eefng \u0111i\u1ec1u gian d\u1ed1i l\u1eeba g\u1ea1t m\u1ecdi ng\u01b0\u1eddi m\u00e0 l\u1ea1i cho m\u00ecnh l\u00e0m vi\u1ec7c ph\u00fac thi\u1ec7n, c\u00f3 c\u00f4ng gi\u00fap \u0111\u1eddi\u2026\u201d<\/p>\n

Trong t\u00e1m b\u1eadc \u0111\u1ebfn si\u00eau th\u1ee9c, lu\u00e2n xa 7 c\u00f3 t\u00ean \u201cThanh kh\u00ed\u201d \u0111\u1eb7c tr\u01b0ng cho s\u1ef1 d\u1eabn truy\u1ec1n \u00e2m thanh hay s\u00f3ng c\u00f3 mang th\u00f4ng tin. Luy\u1ec7n t\u1eadp khi lu\u00e2n xa 7 b\u1eaft \u0111\u1ea7u khai m\u1edf cao c\u1ea3m gi\u00e1c \u0111\u1ea7u, c\u1ed5 g\u00e1y n\u1eb7ng n\u1ec1 r\u1ea5t kh\u00f3 ch\u1ecbu, ho\u1eb7c \u0111\u1ec9nh \u0111\u1ea7u nh\u01b0 \u0111ang ch\u1ebb ra nh\u01b0 h\u00ecnh ch\u1eef V, ho\u1eb7c c\u1ea3m gi\u00e1c tr\u00ean \u0111\u1ea7u m\u00e1t l\u1ea1nh, ho\u1eb7c c\u00f3 nhi\u1ec1u h\u01a1i b\u1ed1c l\u00ean nh\u01b0 kh\u00f3i t\u1ecfa, nh\u01b0 cu\u1ed9n t\u01a1, nh\u01b0 h\u00ecnh l\u1ed1c xo\u00e1y\u2026<\/p>\n

Khi lu\u00e2n xa 7 khai m\u1edf cao h\u01a1n n\u1eefa c\u00f3 nhi\u1ec1u l\u00fac trong \u0111\u1ea7u nghe ti\u1ebfng m\u01b0a, ti\u1ebfng nh\u1ea1c, ti\u1ebfng chu\u00f4ng, ti\u1ebfng tr\u1ed1ng, ti\u1ebfng gi\u00f3 r\u00edt, gi\u00f3 gi\u00f4ng hay ti\u1ebfng n\u1ed5 th\u1eadt to nh\u01b0 ti\u1ebfng s\u1ea5m v\u00e0 \u00e2m vang k\u00e9o d\u00e0i ngang tr\u1eddi.<\/p>\n

Ti\u1ebfp t\u1ee5c luy\u1ec7n t\u1eadp, khi lu\u00e2n xa 7 khai m\u1edf ho\u00e0n h\u1ea3o th\u00ec tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u c\u00f3 kh\u1ed1i u cao (nh\u1ee5c k\u1ebf), ho\u1eb7c ch\u1ee9ng ph\u00e1p Thi\u00ean nh\u0129 th\u00f4ng: nghe m\u1ecdi ti\u1ebfng n\u00f3i kh\u1eafp n\u01a1i, nh\u01b0 \u0110\u1ee9c Qu\u00e1n Th\u1ebf \u00c2m B\u1ed3 T\u00e1t l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 s\u1edf \u0111\u1eafc t\u1ed1i th\u01b0\u1ee3ng, Ng\u00e0i nghe r\u00f5 t\u1ea5t c\u1ea3 \u00fd ni\u1ec7m c\u1ee7a m\u1ecdi lo\u00e0i ch\u00fang sinh \u1edf nh\u1eefng c\u00f5i gi\u1edbi kh\u00e1c nhau trong v\u0169 tr\u1ee5.<\/p>\n

N\u1ebfu gi\u1eef t\u00e2m \u00fd t\u0129nh l\u1eb7ng tuy\u1ec7t \u0111\u1ed1i \u2013 d\u00f9 ch\u1ec9 trong gi\u00e2y ph\u00fat th\u00ec lu\u00e2n xa 7 khai m\u1edf cao t\u00e1c \u0111\u1ed9ng t\u1edbi th\u00ednh l\u1ef1c c\u1ee7a h\u00e0nh gi\u1ea3, tai nghe r\u1ea5t r\u00f5 nh\u1eefng \u00e2m thanh c\u1ef1c nh\u1ecf ph\u00e1t ra t\u1eeb n\u01a1i r\u1ea5t xa.<\/p>\n

Khi \u0111\u00f3 h\u00e0nh gi\u1ea3 c\u00f3 th\u1ec3 d\u00f9ng ph\u00e1p Truy\u1ec1n \u00e2m nh\u1eadp m\u1eadt \u0111\u1ec3 trao \u0111\u1ed5i th\u00f4ng tin cho nhau nh\u1eefng b\u00ed ph\u00e1p m\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng th\u1ec3 nghe \u0111\u01b0\u1ee3c, v\u00e0 c\u00f2n nghe r\u00f5 l\u1eddi th\u1ea7m kh\u1ea5n v\u00e1i, c\u1ea7u xin c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, ti\u1ebfng k\u00eau la c\u1ee7a c\u00e1c lo\u00e0i \u00e1c qu\u1ef7, c\u1ea3 nh\u1eefng vong h\u1ed3n \u0111ang kh\u00f3c than hay o\u00e1n tr\u00e1ch.<\/p>\n

Khi h\u00e0nh gi\u1ea3 ng\u1ee7 ho\u1eb7c thi\u1ec1n t\u1ecbnh th\u01b0\u1eddng \u0111\u01b0\u1ee3c nghe c\u00e1c ch\u00e2n s\u01b0 d\u1ea1y \u0111\u1ea1o, c\u00e1c b\u1eadc ti\u00ean th\u00e1nh truy\u1ec1n trao cho nh\u1eefng b\u00ed ph\u00e1p hay ch\u1ec9 d\u1eabn v\u00e0i ph\u01b0\u01a1ng thu\u1ed1c \u201cth\u1ea7n\u201d \u0111\u1ec3 c\u1ee9u d\u00e2n, gi\u00fap \u0111\u1eddi. Th\u1ef1c s\u1ef1 \u0111\u00f3 kh\u00f4ng ph\u1ea3i s\u00f3ng \u00e2m t\u1eeb b\u00ean ngo\u00e0i v\u00e0 nghe \u0111\u01b0\u1ee3c b\u1eb1ng tai th\u01b0\u1eddng, m\u00e0 l\u00e0 di\u1ec7u \u00e2m t\u1eeb v\u00f4 th\u1ee9c s\u00e2u th\u1eb3m truy\u1ec1n \u0111\u1ebfn qua h\u1ec7 th\u1ea7n kinh c\u1ee7a n\u00e3o v\u1eeba \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t.<\/p>\n

C\u00f3 t\u00e1c d\u1ee5ng n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 t\u00e2m th\u1ee9c, lu\u00f4n l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng quy\u1ec1n n\u0103ng c\u1ee7a con ng\u01b0\u1eddi trong th\u1ebf gi\u1edbi si\u00eau nhi\u00ean.<\/p>\n

– B\u01af\u1edaC 8: Tr\u1edf v\u1ec1 t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: Ng\u1ed3i b\u00e1n gi\u00e0 ho\u1eb7c ki\u1ebft gi\u00e0. \u0110\u1ea7u, c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng. Hai b\u00e0n tay m\u1edf ng\u1eeda \u0111\u1ec3 tr\u00ean \u0111\u1ea7u g\u1ed1i, ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf ch\u1ea1m nh\u1eb9 v\u00e0o nhau.<\/strong><\/p>\n

T\u1eadp trung v\u00e0o gi\u1eefa 2 ch\u00e2n m\u00e0y. Lu\u00e2n xa 6 [AJNA]
\nNi\u1ec7m th\u1ea7m \u00e2m \u201cOM\u201d [ni\u1ec7m kh\u00f4ng ra ti\u1ebfng].
\nTh\u1eddi gian: t\u1eeb 3 \u0111\u1ebfn 5 ph\u00fat.<\/p>\n

– B\u01af\u1edaC 9: Ng\u1ed3i b\u00e1n gi\u00e0 ho\u1eb7c ki\u1ebft gi\u00e0. \u0110\u1ea7u, c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng. Mi\u1ec7ng kh\u00e9p, l\u01b0\u1ee1i \u0111\u1ec3 t\u1ef1 nhi\u00ean. Hai b\u00e0n tay \u0111\u1eb7t ch\u1ed3ng l\u00ean nhau, ng\u00f3n c\u00e1i ch\u1ea1m nh\u1eb9 v\u00e0o nhau \u0111\u1ec3 \u1edf v\u00f9ng b\u1ee5ng d\u01b0\u1edbi. Lu\u00e2n xa 3 [MANIPURA].<\/strong><\/p>\n

– C\u1ea3m nh\u1eadn ph\u1ed3ng x\u1eb9p c\u1ee7a b\u1ee5ng th\u00f4ng qua h\u01a1i th\u1edf. Kh\u00f4ng t\u1ea1o \u00e1p l\u1ef1c v\u00e0o h\u01a1i th\u1edf.
\nTh\u1eddi gian: T\u1eeb 3 \u0111\u1ebfn 5 ph\u00fat.
\nK\u1ebft th\u00fac bu\u1ed5i t\u1eadp: M\u00c1TXA m\u1eb7t.<\/p>\n<\/div>\n

B\u00e0i tham kh\u1ea3o v\u00e0 kinh nghi\u1ec7m trong t\u1eadp luy\u1ec7n c\u1ee7a Mai V\u0103n Nh\u01b0 Yoga<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

MANTRA\u00a0hay m\u1eadt ch\u00fa l\u00e0 \u00e2m ti\u1ebft ho\u1eb7c m\u1ed9t chu\u1ed7i \u00e2m ti\u1ebft mang n\u0103ng l\u01b0\u1ee3ng. \u00c2m thanh l\u00e0 m\u1ed9t d\u1ea1ng n\u0103ng l\u01b0\u1ee3ng g\u1ed3m nh\u1eefng rung \u0111\u1ed9ng ho\u1eb7c nh\u1eefng l\u00e0n s\u00f3ng c\u00f3 kh\u1ea3 n\u0103ng tr\u1ecb b\u1ec7nh v\u00e0 gi\u00fap cho ta h\u00f2a nh\u1eadp v\u00e0o s\u1ef1 rung \u0111\u1ed9ng vi di\u1ec7u t\u1ef1 nhi\u00ean c\u1ee7a v\u0169 tr\u1ee5. Nh\u1eefng\u00a0MANTRA\u00a0nh\u01b0 \u00e2m\u00a0\u201cAUM\u201d\u00a0ch\u1eb3ng h\u1ea1n, t\u1ea1o […]<\/p>\n","protected":false},"author":1,"featured_media":6319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,5,115,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6318"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6318"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6318\/revisions"}],"predecessor-version":[{"id":7162,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6318\/revisions\/7162"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6319"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6318"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}