{"id":6363,"date":"2014-11-03T09:12:03","date_gmt":"2014-11-03T02:12:03","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6363"},"modified":"2015-12-17T08:53:23","modified_gmt":"2015-12-17T01:53:23","slug":"benh-thoai-hoa-dot-song-co","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6363","title":{"rendered":"B\u1ec6NH THO\u00c1I H\u00d3A \u0110\u1ed0T S\u1ed0NG C\u1ed4."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/m1KQmmYdvT0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h1 id=\"firstHeading\" lang=\"vi\"><strong style=\"font-size: 13px;\"><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/1.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6364\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/1-300x219.jpg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/1-300x219.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/1.jpg 840w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5<\/strong><span style=\"font-size: 13px;\">\u00a0hay c\u00f2n g\u1ecdi l\u00e0\u00a0<\/span><strong style=\"font-size: 13px;\">tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng c\u1ed5<\/strong><span style=\"font-size: 13px;\">\u00a0ho\u1eb7c\u00a0<\/span><strong style=\"font-size: 13px;\">tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng<\/strong><span style=\"font-size: 13px;\">\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng t\u00ean g\u1ecdi c\u1ee7a t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd\u00a0<\/span><a style=\"font-size: 13px;\" title=\"Tho\u00e1i h\u00f3a (trang ch\u01b0a \u0111\u01b0\u1ee3c vi\u1ebft)\" href=\"http:\/\/vi.wikipedia.org\/w\/index.php?title=Tho%C3%A1i_h%C3%B3a&amp;action=edit&amp;redlink=1\">tho\u00e1i h\u00f3a<\/a><span style=\"font-size: 13px;\">\u00a0h\u1ec7 th\u1ed1ng\u00a0<\/span><a style=\"font-size: 13px;\" title=\"X\u01b0\u01a1ng\" href=\"http:\/\/vi.wikipedia.org\/wiki\/X%C6%B0%C6%A1ng\">x\u01b0\u01a1ng<\/a><span style=\"font-size: 13px;\">\u00a0<\/span><a style=\"font-size: 13px;\" title=\"C\u1ed9t s\u1ed1ng\" href=\"http:\/\/vi.wikipedia.org\/wiki\/C%E1%BB%99t_s%E1%BB%91ng\">c\u1ed9t s\u1ed1ng<\/a><span style=\"font-size: 13px;\">\u00a0do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau trong c\u00f4ng vi\u1ec7c, lao \u0111\u1ed9ng, ho\u1ea1t \u0111\u1ed9ng, tu\u1ed5i t\u00e1c. N\u00f3 l\u00e0 qu\u00e1 tr\u00ecnh b\u1ec7nh l\u00fd \u1edf c\u00e1c \u0111\u1ed1t s\u1ed1ng c\u1ed5, b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng h\u01b0 kh\u1edbp \u1edf c\u00e1c di\u1ec7n th\u00e2n \u0111\u1ed1t, \u0111\u0129a li\u00ean \u0111\u1ed1t t\u1edbi c\u00e1c m\u00e0ng, d\u00e2y ch\u1eb1ng, d\u1ea7n d\u1ea7n v\u1ec1 sau xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng tho\u00e1i h\u00f3a c\u00e1c \u0111\u1ed1t s\u1ed1ng, g\u00e2y \u0111au v\u00f9ng c\u1ed5, nh\u1ea5t l\u00e0 khi v\u1eadn \u0111\u1ed9ng v\u00f9ng c\u1ed5<\/span><span style=\"font-size: 21.6000003814697px;\">.<\/span><\/h1>\n<div id=\"bodyContent\">\n<div id=\"mw-content-text\" dir=\"ltr\" lang=\"vi\">\n<p>Tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng c\u1ed5 l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn c\u1ee7a\u00a0<a title=\"X\u00e3 h\u1ed9i\" href=\"http:\/\/vi.wikipedia.org\/wiki\/X%C3%A3_h%E1%BB%99i\">x\u00e3 h\u1ed9i<\/a>. Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 v\u00e0 l\u01b0ng kh\u00f4ng ch\u1ec9 \u1edf nh\u1eefng\u00a0<a title=\"Ng\u01b0\u1eddi cao tu\u1ed5i\" href=\"http:\/\/vi.wikipedia.org\/wiki\/Ng%C6%B0%E1%BB%9Di_cao_tu%E1%BB%95i\">ng\u01b0\u1eddi gi\u00e0<\/a>\u00a0m\u00e0 c\u00f2n \u1edf c\u1ea3 nh\u1eefng ng\u01b0\u1eddi tr\u1ebb th\u01b0\u1eddng l\u00e0m vi\u1ec7c trong\u00a0<a title=\"V\u0103n ph\u00f2ng\" href=\"http:\/\/vi.wikipedia.org\/wiki\/V%C4%83n_ph%C3%B2ng\">v\u0103n ph\u00f2ng<\/a>, \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c ph\u1ea3i c\u00fai nhi\u1ec1u l\u00e0 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i s\u1eed d\u1ee5ng nhi\u1ec1u \u0111\u1ed9ng t\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f9ng \u0111\u1ea7u c\u1ed5. C\u00e1c d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh c\u1ee7a b\u1ec7nh c\u00f3 th\u1ec3 d\u1ec5 nh\u1eadn th\u1ea5y l\u00e0\u00a0<a title=\"C\u1ed5\" href=\"http:\/\/vi.wikipedia.org\/wiki\/C%E1%BB%95\">c\u1ed5<\/a>\u00a0c\u1ee9ng nh\u1eafc kh\u00f3 xoay chuy\u1ec3n k\u00e8m v\u1edbi d\u1ea5u hi\u1ec7u \u0111au, \u0111au c\u1ed5 sau \u0111\u00f3 lan xu\u1ed1ng\u00a0<a title=\"Vai\" href=\"http:\/\/vi.wikipedia.org\/wiki\/Vai\">vai<\/a>, \u0111au \u1edf c\u00e1c kh\u1edbp c\u1ed5 v\u00e0 vai, ngo\u00e0i ra c\u00f2n\u00a0<a title=\"\u0110au \u0111\u1ea7u\" href=\"http:\/\/vi.wikipedia.org\/wiki\/%C4%90au_%C4%91%E1%BA%A7u\">\u0111au \u0111\u1ea7u<\/a>\u00a0kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n\u2026\u00a0Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 g\u00e2y ra nhi\u1ec1u kh\u00f3 kh\u0103n trong\u00a0<a title=\"Sinh ho\u1ea1t (trang ch\u01b0a \u0111\u01b0\u1ee3c vi\u1ebft)\" href=\"http:\/\/vi.wikipedia.org\/w\/index.php?title=Sinh_ho%E1%BA%A1t&amp;action=edit&amp;redlink=1\">sinh ho\u1ea1t<\/a>\u00a0v\u00e0\u00a0<a title=\"Lao \u0111\u1ed9ng\" href=\"http:\/\/vi.wikipedia.org\/wiki\/Lao_%C4%91%E1%BB%99ng\">lao \u0111\u1ed9ng<\/a>\u00a0cho ng\u01b0\u1eddi b\u1ec7nh.\u00a0<span style=\"font-size: 13px;\">T\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh \u0111\u1ec1u g\u1eb7p c\u1ea3 hai gi\u1edbi nam v\u00e0 n\u1eef g\u1ea7n nh\u01b0 ngang nhau.<\/span><\/p>\n<p><span style=\"font-size: 13px;\">Nh\u00ecn chung, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 c\u00e1c c\u1ea3m gi\u00e1c \u0111au, m\u1ecfi, nh\u1ee9c kh\u00f3 v\u1eadn \u0111\u1ed9ng v\u00f9ng c\u1ed5 l\u00e0 bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng th\u1ea5y nh\u1ea5t \u1edf b\u1ec7nh nh\u00e2n m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh n\u00e0y.<\/span><span style=\"font-size: 13px;\">\u00a0H\u1ea7u h\u1ebft c\u00e1c b\u1ec7nh nh\u00e2n b\u1ecb tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng c\u1ed5 v\u00e0 c\u1ed9t s\u1ed1ng l\u01b0ng lu\u00f4n c\u00f3 c\u1ea3m gi\u00e1c \u0111au bu\u1ed1t kh\u00f3 ch\u1ecbu, kh\u00f3 ch\u1ecbu ngay c\u1ea3 khi ngh\u1ec9 ng\u01a1i, m\u1ecdi c\u1eed \u0111\u1ed9ng \u0111\u1ec1u g\u00e2y n\u00ean \u0111au \u0111\u1edbn.<\/span><\/p>\n<p><span style=\"font-size: 1.17em;\">Bi\u1ec3u hi\u1ec7n<\/span><\/p>\n<p>Ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng th\u1ea5y c\u00f3 c\u1ea3m gi\u00e1c kh\u00e1c th\u01b0\u1eddng nh\u01b0ng sau \u0111\u00f3, nh\u1eefng tri\u1ec7u ch\u1ee9ng sau:<\/p>\n<ul>\n<li>C\u00e1c \u0111\u1ed9ng t\u00e1c c\u1ed5 b\u1ecb v\u01b0\u1edbng v\u00e0 \u0111au th\u1eadm ch\u00ed c\u00f3 th\u1ec3 th\u1ec9nh tho\u1ea3ng b\u1ecb v\u1eb9o c\u1ed5.<\/li>\n<\/ul>\n<ul>\n<li>C\u01a1n \u0111au k\u00e9o d\u00e0i t\u1eeb g\u00e1y lan ra tai, c\u1ed5, \u1ea3nh h\u01b0\u1edfng t\u1edbi t\u01b0 th\u1ebf \u0111\u1ea7u c\u1ed5, &#8220;t\u01b0 th\u1ebf v\u1eb9o c\u1ed5&#8221;, t\u01b0 th\u1ebf s\u00e1i c\u1ed5, \u0111au lan l\u00ean \u0111\u1ea7u, c\u00f3 th\u1ec3 nh\u1ee9c \u0111\u1ea7u \u1edf v\u00f9ng ch\u1ea9m, v\u00f9ng tr\u00e1n, \u0111au t\u1eeb g\u00e1y lan xu\u1ed1ng b\u1ea3 vai, c\u00e1nh tay \u1edf m\u1ed9t b\u00ean hay \u1edf c\u1ea3 hai b\u00ean.<\/li>\n<\/ul>\n<ul>\n<li>Khi v\u1eadn \u0111\u1ed9ng c\u1ed5 th\u00ec b\u1ecb \u0111au, c\u01a1n \u0111au k\u00e9o d\u00e0i t\u1eeb g\u00e1y lan ra tai, c\u1ed5, \u0111au lan l\u00ean \u0111\u1ea7u, c\u00f3 th\u1ec3 nh\u1ee9c \u0111\u1ea7u \u1edf v\u00f9ng ch\u1ea9m, v\u00f9ng tr\u00e1n, \u0111au t\u1eeb g\u00e1y lan xu\u1ed1ng b\u1ea3 vai, c\u00e1nh tay \u1edf m\u1ed9t b\u00ean hay c\u1ea3 hai b\u00ean. Trong m\u1ed9t s\u1ed1 \u00edt nh\u1eefng tr\u01b0\u1eddng h\u1ee3p, m\u1ea5t c\u1ea3m gi\u00e1c kh\u00e9o l\u00e9o c\u1ee7a tay, \u0111\u00f4i khi c\u00e1nh tay v\u00e0 b\u00e0n tay c\u00f3 th\u1ec3 b\u1ecb t\u00ea li\u1ec7t.<\/li>\n<\/ul>\n<ul>\n<li>C\u00f3 tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh nh\u00e2n khi g\u1eb7p kh\u00f4ng kh\u00ed l\u1ea1nh tr\u00e0n v\u1ec1 (tr\u1edf tr\u1eddi) k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t t\u01b0 th\u1ebf n\u1eb1m kh\u00f4ng thu\u1eadn l\u1ee3i ban \u0111\u00eam c\u00f3 th\u1ec3 g\u00e2y c\u1ee9ng c\u1ed5 s\u00e1ng h\u00f4m sau. Ng\u01b0\u1eddi b\u1ecb c\u1ee9ng c\u1ed5 kh\u00f4ng t\u1ef1 \u0111i \u0111\u01b0\u1ee3c v\u00e0 r\u1ea5t s\u1ee3 nh\u1eefng c\u01a1n ho, h\u1eaft h\u01a1i. C\u00f3 ng\u01b0\u1eddi \u0111au \u00ea \u1ea9m v\u00f9ng g\u00e1y ho\u1eb7c c\u1ea3 m\u1ea3ng \u0111\u1ea7u sau, r\u1ed3i lan sang m\u1ea3ng \u0111\u1ea7u b\u00ean ph\u1ea3i. M\u1ed9t s\u1ed1 kh\u00e1c \u0111au li\u00ean t\u1ee5c, kh\u00f4ng quay \u0111\u1ea7u sang tr\u00e1i hay sang ph\u1ea3i \u0111\u01b0\u1ee3c m\u00e0 ph\u1ea3i xoay c\u1ea3 ng\u01b0\u1eddi&#8230;<\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/2.jpeg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6365\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/2-300x223.jpeg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/2-300x223.jpeg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/2.jpeg 493w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ch\u1ea9n \u0111o\u00e1n<\/h3>\n<p>B\u1ec7nh nh\u00e2n \u0111au m\u1ecfi ki\u1ec3u c\u01a1 h\u1ecdc, \u0111au t\u0103ng khi v\u1eadn \u0111\u1ed9ng, gi\u1ea3m khi ngh\u1ec9 ng\u01a1i, nhi\u1ec1u tri\u1ec7u ch\u1ee9ng h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng c\u1ed9t s\u1ed1ng c\u1ed5: kh\u00f3 c\u00fai, ng\u1eeda, nghi\u00eang, quay c\u1ed5 c\u00f2n c\u00f3 k\u00e8m ti\u1ebfng l\u1eafc r\u1eafc khi v\u1eadn \u0111\u1ed9ng c\u1ed9t s\u1ed1ng. Tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng c\u1ed5 c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng m\u00e0 ch\u1ec9 c\u00f3 h\u00ecnh \u1ea3nh tr\u00ean Xquang. Ch\u1ee5p\u00a0<a title=\"Xquang (trang ch\u01b0a \u0111\u01b0\u1ee3c vi\u1ebft)\" href=\"http:\/\/vi.wikipedia.org\/w\/index.php?title=Xquang&amp;action=edit&amp;redlink=1\">Xquang<\/a>\u00a0th\u1ea5y c\u00f3 h\u00ecnh \u1ea3nh tam ch\u1ee9ng c\u1ee7a tho\u00e1i h\u00f3a: h\u1eb9p khe kh\u1edbp, \u0111\u1eb7c x\u01b0\u01a1ng d\u01b0\u1edbi s\u1ee5n v\u00e0 m\u1ecdc gai x\u01b0\u01a1ng (m\u1ecf x\u01b0\u01a1ng).<\/p>\n<p>B\u1ec7nh bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng tho\u00e1i h\u00f3a \u0111\u0129a \u0111\u1ec7m, tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng (c\u1ea3m gi\u00e1c gai x\u01b0\u01a1ng)&#8230; l\u00e0m bi\u1ebfn d\u1ea1ng c\u1ed9t s\u1ed1ng c\u1ed5, m\u1ea5t \u0111\u01b0\u1eddng cong sinh l\u00fd c\u1ed9t s\u1ed1ng c\u1ed5, kh\u1edbp \u0111\u1ed1t s\u1ed1ng c\u1ed5 c\u1ee9ng l\u1ea1i, h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng. Khi v\u1eadn \u0111\u1ed9ng \u0111\u1ea7u c\u1ed5, gai x\u01b0\u01a1ng n\u00e0y k\u00edch th\u00edch, ch\u00e8n \u00e9p v\u00e0o r\u1ec5 th\u1ea7n kinh g\u00e2y \u0111au. B\u1ec7nh c\u00f3 th\u1ec3 di\u1ec5n ra \u1edf \u0111\u0129a \u0111\u1ec7m. \u0110\u0129a \u0111\u1ec7m b\u1ecb tho\u00e1i h\u00f3a, l\u1ed3i ra b\u00ean ngo\u00e0i v\u1ecb tr\u00ed ban \u0111\u1ea7u ho\u1eb7c tho\u00e1i v\u1ecb v\u1ec1 m\u1ed9t ph\u00eda ch\u00e8n \u00e9p v\u00e0o r\u1ec5 th\u1ea7n kinh g\u00e2y \u0111au v\u00e0 h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c t\u01b0 th\u1ebf c\u00fai, ng\u1eeda.<\/p>\n<ul>\n<li>Khi m\u1eafc b\u1ec7nh, c\u00e1c c\u1eed \u0111\u1ed9ng \u1edf c\u1ed5 b\u1ecb h\u1ea1n ch\u1ebf, c\u00f3 th\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 quay \u0111\u1ea7u, c\u1ee9ng g\u00e1y, c\u00f3 \u0111i\u1ec3m \u0111au khi \u1ea5n v\u00e0o c\u00e1c gai x\u01b0\u01a1ng, c\u00e1c m\u1ecfm ngang c\u1ee7a c\u1ed9t s\u1ed1ng c\u1ed5. Ch\u1ee5p X quang c\u1ed9t s\u1ed1ng c\u1ed5 th\u1ea5y m\u1ea5t \u0111\u01b0\u1eddng cong sinh l\u00fd, h\u1eb9p \u0111\u0129a li\u00ean \u0111\u1ed1t, bi\u1ebfn d\u1ea1ng \u1edf th\u00e2n \u0111\u1ed1t v\u00e0 th\u1ea5y c\u00f3 c\u00e1c gai x\u01b0\u01a1ng.<\/li>\n<\/ul>\n<ul>\n<li>Khi kh\u00e1m ch\u1ec9 th\u1ea5y c\u00e1c c\u1eed \u0111\u1ed9ng \u1edf c\u1ed5 b\u1ecb h\u1ea1n ch\u1ebf n\u1eb7ng, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 c\u1ea3m gi\u00e1c c\u1ee9ng g\u00e1y, c\u00f3 \u0111i\u1ec3m \u0111au khi \u1ea5n v\u00e0o c\u00e1c gai x\u01b0\u01a1ng v\u00e0 c\u00e1c m\u1ecfm ngang c\u1ee7a c\u1ed9t s\u1ed1ng c\u1ed5, ch\u1ee5p X-quang c\u1ed9t s\u1ed1ng c\u1ed5 th\u1ea5y m\u1ea5t \u0111\u01b0\u1eddng cong sinh l\u00fd, h\u1eb9p \u0111\u0129a li\u00ean \u0111\u1ed1t, bi\u1ebfn d\u1ea1ng \u1edf th\u00e2n \u0111\u1ed1t, c\u00f3 c\u00e1c gai x\u01b0\u01a1ng.<\/li>\n<\/ul>\n<ul>\n<li>Ngo\u00e0i ra, v\u1edbi ch\u1ee9ng tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 \u1edf cao (\u0111o\u1ea1n C1- C2 &#8211; C4), ng\u01b0\u1eddi b\u1ec7nh c\u00f2n c\u00f3 tri\u1ec7u ch\u1ee9ng n\u1ea5c, ng\u00e1p, ch\u00f3ng m\u1eb7t.<\/li>\n<\/ul>\n<h2>Nguy\u00ean nh\u00e2n<\/h2>\n<p>T\u01b0 th\u1ebf ho\u1ea1t \u0111\u1ed9ng sai l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n quan tr\u1ecdng g\u00e2y ra tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5.<\/p>\n<p>L\u00e0m vi\u1ec7c k\u00e9o d\u00e0i, \u00edt v\u1eadn \u0111\u1ed9ng l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu g\u00e2y l\u00e0 b\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5.<\/p>\n<p>Nh\u1eefng c\u00f4ng vi\u1ec7c lu\u00f4n \u0111\u00f2i h\u1ecfi c\u00fai nhi\u1ec1u, ng\u1eeda nhi\u1ec1u, mang v\u00e1c n\u1eb7ng tr\u00ean \u0111\u1ea7u hay ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh vi t\u00ednh qu\u00e1 l\u00e2u c\u0169ng s\u1ebd l\u00e0m sai l\u1ec7ch c\u1ea5u tr\u00fac b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u1ed5, d\u1eabn t\u1edbi bi\u1ebfn \u0111\u1ed5i m\u00f4 x\u01b0\u01a1ng, d\u00e2y ch\u1eb1ng, c\u01a1 v\u00e0 d\u1ec5 d\u1eabn \u0111\u1ebfn tho\u00e1i h\u00f3a c\u00e1c m\u00f4 c\u1ed9t s\u1ed1ng ho\u1eb7c h\u00ecnh th\u00e0nh c\u00e1c gai x\u01b0\u01a1ng \u0111\u1ed1t s\u1ed1ng.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t l\u00e0 l\u00e0m vi\u1ec7c\u00a0<a title=\"M\u00e1y t\u00ednh\" href=\"http:\/\/vi.wikipedia.org\/wiki\/M%C3%A1y_t%C3%ADnh\">m\u00e1y t\u00ednh<\/a>\u00a0nhi\u1ec1u, \u00edt v\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5,\u00a0<a title=\"V\u00f4i h\u00f3a c\u1ed9t s\u1ed1ng (trang ch\u01b0a \u0111\u01b0\u1ee3c vi\u1ebft)\" href=\"http:\/\/vi.wikipedia.org\/w\/index.php?title=V%C3%B4i_h%C3%B3a_c%E1%BB%99t_s%E1%BB%91ng&amp;action=edit&amp;redlink=1\">v\u00f4i h\u00f3a c\u1ed9t s\u1ed1ng<\/a>,\u00a0<a title=\"Gai c\u1ed9t s\u1ed1ng\" href=\"http:\/\/vi.wikipedia.org\/wiki\/Gai_c%E1%BB%99t_s%E1%BB%91ng\">gai c\u1ed9t s\u1ed1ng<\/a>. Nh\u1ea5t l\u00e0 khi l\u00e0m vi\u1ec7c, v\u1ecb tr\u00ed \u0111\u1eb7t tay tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c hay \u0111\u1ed1i v\u1edbi m\u00e1y t\u00ednh qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p. V\u00f9ng c\u1ed5 v\u00e0 v\u00f9ng g\u00e1y kh\u00f4ng \u0111\u01b0\u1ee3c th\u01b0\u1eddng xuy\u00ean c\u1eed \u0111\u1ed9ng, ho\u1eb7c ch\u1ec9 gi\u1eef nguy\u00ean m\u1ed9t t\u01b0 th\u1ebf. Th\u01b0\u1eddng xuy\u00ean nh\u00ecn l\u00ean r\u1ed3i l\u1ea1i nh\u00ecn xu\u1ed1ng. V\u1ecb tr\u00ed ng\u1ed3i qu\u00e1 th\u1ea5p so v\u1edbi b\u00e0n l\u00e0m vi\u1ec7c.<\/p>\n<p>Trong khi ng\u1ee7 ch\u1ec9 n\u1eb1m 1 &#8211; 2 t\u01b0 th\u1ebf, kh\u00f4ng c\u00f3 th\u00f3i quen chuy\u1ec3n m\u00ecnh. L\u1ef1a ch\u1ecdn\u00a0<a title=\"G\u1ed1i k\u00ea\" href=\"http:\/\/vi.wikipedia.org\/wiki\/G%E1%BB%91i_k%C3%AA\">g\u1ed1i k\u00ea<\/a>\u00a0kh\u00f4ng ph\u00f9 h\u1ee3p (g\u1ed1i qu\u00e1 cao v\u00e0 g\u1ed1i qu\u00e1 m\u1ec1m).<\/p>\n<h3><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/3.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6366\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/3-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/3-300x224.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/3.jpg 374w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Nh\u00f3m nguy c\u01a1 cao<\/h3>\n<p>Nh\u1eefng l\u00e0m vi\u1ec7c \u1edf t\u01b0 th\u1ebf c\u00fai, c\u1eed \u0111\u1ed9ng nhi\u1ec1u \u1edf v\u00f9ng \u0111\u1ea7u c\u1ed5, c\u01b0\u1eddng \u0111\u1ed9 lao \u0111\u1ed9ng cao (l\u00e0m su\u1ed1t ng\u00e0y kh\u00f4ng ngh\u1ec9) v\u00e0 th\u00e2m ni\u00ean lao \u0111\u1ed9ng (tu\u1ed5i ngh\u1ec1). Nh\u1eefng ng\u01b0\u1eddi d\u1ec5 b\u1ecb tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 nh\u1ea5t l\u00e0 ng\u01b0\u1eddi \u0111i c\u1ea5y,\u00a0<a title=\"Th\u1ee3 c\u1ea5y (trang ch\u01b0a \u0111\u01b0\u1ee3c vi\u1ebft)\" href=\"http:\/\/vi.wikipedia.org\/w\/index.php?title=Th%E1%BB%A3_c%E1%BA%A5y&amp;action=edit&amp;redlink=1\">th\u1ee3 c\u1ea5y<\/a>\u00a0(tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 v\u00e0 \u0111\u1ed1t s\u1ed1ng l\u01b0ng),\u00a0<a title=\"Th\u1ee3 c\u1eaft t\u00f3c\" href=\"http:\/\/vi.wikipedia.org\/wiki\/Th%E1%BB%A3_c%E1%BA%AFt_t%C3%B3c\">th\u1ee3 c\u1eaft t\u00f3c<\/a>,\u00a0<a title=\"Nha s\u0129\" href=\"http:\/\/vi.wikipedia.org\/wiki\/Nha_s%C4%A9\">nha s\u0129<\/a>,\u00a0<a title=\"B\u00e1c s\u0129\" href=\"http:\/\/vi.wikipedia.org\/wiki\/B%C3%A1c_s%C4%A9\">b\u00e1c s\u0129<\/a>\u00a0chuy\u00ean khoa r\u0103ng,\u00a0<a title=\"Th\u1ee3 s\u01a1n tr\u1ea7n (trang ch\u01b0a \u0111\u01b0\u1ee3c vi\u1ebft)\" href=\"http:\/\/vi.wikipedia.org\/w\/index.php?title=Th%E1%BB%A3_s%C6%A1n_tr%E1%BA%A7n&amp;action=edit&amp;redlink=1\">th\u1ee3 s\u01a1n tr\u1ea7n<\/a>,\u00a0<a title=\"Th\u1ee3 tr\u00e1t v\u00e1ch (trang ch\u01b0a \u0111\u01b0\u1ee3c vi\u1ebft)\" href=\"http:\/\/vi.wikipedia.org\/w\/index.php?title=Th%E1%BB%A3_tr%C3%A1t_v%C3%A1ch&amp;action=edit&amp;redlink=1\">th\u1ee3 tr\u00e1t v\u00e1ch<\/a>,\u00a0<a title=\"Di\u1ec5n vi\u00ean xi\u1ebfc (trang ch\u01b0a \u0111\u01b0\u1ee3c vi\u1ebft)\" href=\"http:\/\/vi.wikipedia.org\/w\/index.php?title=Di%E1%BB%85n_vi%C3%AAn_xi%E1%BA%BFc&amp;action=edit&amp;redlink=1\">di\u1ec5n vi\u00ean xi\u1ebfc<\/a>\u2026<\/p>\n<p>\u0110\u00e2y c\u0169ng l\u00e0 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p nh\u1ea5t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong\u00a0<a title=\"V\u0103n ph\u00f2ng\" href=\"http:\/\/vi.wikipedia.org\/wiki\/V%C4%83n_ph%C3%B2ng\">v\u0103n ph\u00f2ng<\/a>.\u00a0<a title=\"Nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng (trang ch\u01b0a \u0111\u01b0\u1ee3c vi\u1ebft)\" href=\"http:\/\/vi.wikipedia.org\/w\/index.php?title=Nh%C3%A2n_vi%C3%AAn_v%C4%83n_ph%C3%B2ng&amp;action=edit&amp;redlink=1\">Nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng<\/a>\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc ch\u1ee9ng b\u1ec7nh n\u00e0y cao nh\u1ea5t do th\u01b0\u1eddng xuy\u00ean ng\u1ed3i m\u1ed9t ch\u1ed7, \u00edt v\u1eadn \u0111\u1ed9ng, \u00edt th\u1eddi gian ngh\u1ec9 ng\u01a1i.<\/p>\n<p>Ng\u01b0\u1eddi cao tu\u1ed5i c\u0169ng l\u00e0 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng nguy c\u01a1 cao. Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf ng\u01b0\u1eddi \u0111\u00e3 qua tu\u1ed5i trung ni\u00ean (40 &#8211; 50 tu\u1ed5i) \u1ede nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i, do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u00e1c \u0111\u0129a li\u00ean \u0111\u1ed1t, c\u00e1c th\u00e2n \u0111\u1ed1t do t\u01b0\u1edbi m\u00e1u k\u00e9m n\u00ean d\u1ec5 xu\u1ea5t hi\u1ec7n b\u1ec7nh h\u01a1n \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ng\u01b0\u1eddi th\u00e2n t\u1eebng m\u1eafc c\u0103n b\u1ec7nh n\u00e0y c\u0169ng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh nhi\u1ec1u h\u01a1n nh\u1eefng ng\u01b0\u1eddi trong gia \u0111\u00ecnh kh\u00f4ng c\u00f3 ng\u01b0\u1eddi b\u1ecb b\u1ec7nh.<\/p>\n<h2>H\u1eadu qu\u1ea3<\/h2>\n<p>Tho\u00e1i ho\u00e1 \u0111\u1ed1t s\u1ed1ng c\u1ed5 l\u00e0m c\u1ed9t s\u1ed1ng \u1ea3nh h\u01b0\u1edfng, c\u00e1c kh\u1edbp c\u00f3 th\u1ec3 b\u1ecb bi\u1ebfn d\u1ea1ng, s\u01b0ng g\u00e2y \u0111au, l\u00e0m h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng. H\u1ed9i ch\u1ee9ng th\u1ea7n kinh:\u00a0<a title=\"\u0110au d\u00e2y th\u1ea7n kinh ch\u1ea9m (trang ch\u01b0a \u0111\u01b0\u1ee3c vi\u1ebft)\" href=\"http:\/\/vi.wikipedia.org\/w\/index.php?title=%C4%90au_d%C3%A2y_th%E1%BA%A7n_kinh_ch%E1%BA%A9m&amp;action=edit&amp;redlink=1\">\u0111au d\u00e2y th\u1ea7n kinh ch\u1ea9m<\/a>, vai, g\u00e1y v\u00e0 h\u1ed9i ch\u1ee9ng vai, c\u00e1nh tay. Ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u00f3 th\u1ec3 b\u1ecb\u00a0<a title=\"R\u1ed1i lo\u1ea1n th\u1ea7n kinh th\u1ef1c v\u1eadt (trang ch\u01b0a \u0111\u01b0\u1ee3c vi\u1ebft)\" href=\"http:\/\/vi.wikipedia.org\/w\/index.php?title=R%E1%BB%91i_lo%E1%BA%A1n_th%E1%BA%A7n_kinh_th%E1%BB%B1c_v%E1%BA%ADt&amp;action=edit&amp;redlink=1\">r\u1ed1i lo\u1ea1n th\u1ea7n kinh th\u1ef1c v\u1eadt<\/a>\u00a0\u1edf v\u00f9ng c\u1ed5, vai, tay. H\u1ed9i ch\u1ee9ng tu\u1ea7n ho\u00e0n g\u00e2y ra h\u1eb9p l\u1ed7 ngang, l\u00e0m cho h\u1eb9p \u0111\u1ed9ng m\u1ea1ch \u0111\u1ed1t s\u1ed1ng, g\u00e2y ra t\u00ecnh tr\u1ea1ng thi\u1ec3u n\u0103ng s\u1ed1ng n\u1ec1n (thi\u1ebfu m\u00e1u mi\u1ec1n n\u00e3o sau) l\u00e0m cho b\u1ec7nh nh\u00e2n th\u1ea5y \u00f9 tai, m\u1edd m\u1eaft, ch\u00f3ng m\u1eb7t&#8230;<\/p>\n<p>Tho\u00e1i ho\u00e1 \u0111\u1ed1t s\u1ed1ng c\u1ed5 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y b\u1ea1i li\u1ec7t m\u1ed9t ho\u1eb7c hai tay, g\u00e2y h\u1ed9i ch\u1ee9ng ch\u00e8n \u00e9p t\u1ee7y, c\u1ed5, r\u1ed1i lo\u1ea1n c\u1ea3m gi\u00e1c t\u1ee9 chi, r\u1ed1i lo\u1ea1n th\u1ef1c v\u1eadt, ch\u00e8n \u00e9p r\u1ec5 th\u1ea7n kinh, t\u1ee7y ho\u1eb7c c\u1ea3 hai ho\u1eb7c g\u00e2y r\u1ed1i lo\u1ea1n th\u1ea7n kinh th\u1ef1c v\u1eadt.\u00a0C\u00e1c bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 g\u1eb7p c\u1ee7a b\u1ec7nh bao g\u1ed3m c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u00e8n \u00e9p th\u1ea7n kinh g\u00e2y \u0111au d\u1ecdc t\u1eeb c\u1ed5 xu\u1ed1ng vai v\u00e0 c\u00e1nh tay m\u1ed9t ho\u1eb7c c\u1ea3 hai b\u00ean, ch\u00e8n \u00e9p c\u00e1c \u0111\u1ed9ng m\u1ea1ch \u0111\u1ed1t s\u1ed1ng g\u00e2y \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t; h\u00e3n h\u1eefu c\u00f3 ch\u00e8n \u00e9p t\u1ee7y, bi\u1ec3u hi\u1ec7n b\u1eb1ng y\u1ebfu, \u0111au t\u1ee9 chi, \u0111i l\u1ea1i kh\u00f3 kh\u0103n ho\u1eb7c li\u1ec7t kh\u00f4ng v\u1eadn \u0111\u1ed9ng \u0111\u01b0\u1ee3c.<\/p>\n<p>Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 r\u1ea5t c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00e0o l\u1ed7 ti\u1ebfp h\u1ee3p \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n n\u00e3o.\u00a0\u0110\u1ed1t s\u1ed1ng c\u1ed5 b\u1ecb tho\u00e1i h\u00f3a \u0111\u1ec3 l\u00e2u kh\u00f4ng \u0111i\u1ec1u tr\u1ecb s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c nguy c\u01a1 nh\u01b0 h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng cung c\u1ea5p m\u00e1u l\u00ean n\u00e3o c\u1ee7a c\u01a1 th\u1ec3, r\u1ea5t nguy hi\u1ec3m.<\/p>\n<h2>Ph\u00f2ng tr\u1ecb<\/h2>\n<h3><span style=\"font-size: 13px;\">Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 l\u00e0 c\u0103n b\u1ec7nh ch\u1ecbu \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u c\u1ee7a y\u1ebfu t\u1ed1 ngh\u1ec1 nghi\u1ec7p g\u00e2y n\u00ean, cho sau m\u1ed7i ng\u00e0y l\u00e0m vi\u1ec7c c\u1ea7n \u0111\u01b0\u1ee3c xoa b\u00f3p, ch\u0103m s\u00f3c tr\u1ef1c ti\u1ebfp \u0111\u1ebfn v\u00f9ng n\u00e0y, kh\u00f4ng n\u00ean qu\u00e1 g\u1eafng s\u1ee9c trong c\u00f4ng vi\u1ec7c. C\u1ea7n ph\u00e2n ph\u1ed1i h\u1ee3p l\u00fd gi\u1eefa th\u1eddi gian lao \u0111\u1ed9ng v\u00e0 ngh\u1ec9 ng\u01a1i, h\u1ea1n ch\u1ebf m\u1ee9c t\u1ed1i \u0111a nh\u1eefng t\u00e1c \u0111\u1ed9ng kh\u00f4ng t\u1ed1t \u0111\u1ebfn c\u00e1c \u0111\u1ed1t s\u1ed1ng c\u1ed5.\u00a0<\/span><\/h3>\n<h3>M\u1ed9t s\u1ed1 khuy\u1ebfn ngh\u1ecb<\/h3>\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u00e0m c\u00f4ng t\u00e1c v\u0103n ph\u00f2ng, l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y vi t\u00ednh, c\u1ea7n t\u1ea1o l\u1eadp th\u00f3i quen b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe ngay t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c luy\u1ec7n t\u1eadp hay v\u01b0\u01a1n vai \u0111\u01a1n gi\u1ea3n, kh\u00f4ng ng\u1ed3i \u1ef3 b\u00ean m\u00e1y t\u00ednh trong th\u1eddi gian qu\u00e1 d\u00e0i v\u00e0 k\u1ebft h\u1ee3p c\u00f9ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc.<\/p>\n<p>Ngo\u00e0i ra, gh\u1ebf l\u00e0m vi\u1ec7c ph\u1ea3i c\u00f3 \u0111\u1ed9 cao th\u00edch h\u1ee3p so v\u1edbi b\u00e0n l\u00e0m vi\u1ec7c v\u00e0 m\u00e1y t\u00ednh. Kh\u00f4ng \u0111\u1ec3 gh\u1ebf ng\u1ed3i qu\u00e1 cao hay qu\u00e1 th\u1ea5p. Gi\u1eef kho\u1ea3ng c\u00e1ch h\u1ee3p l\u00fd t\u1eeb tay \u0111\u1ebfn b\u00e0n l\u00e0m vi\u1ec7c hay m\u00e1y t\u00ednh. N\u00ean s\u1eed d\u1ee5ng m\u00e1y t\u00ednh c\u00f3 m\u00e0n h\u00ecnh l\u1edbn, t\u1ed1i thi\u1ec3u l\u00e0 t\u1eeb 17\u00a0<a title=\"Inch\" href=\"http:\/\/vi.wikipedia.org\/wiki\/Inch\">inch<\/a>\u00a0tr\u1edf l\u00ean gi\u00fap c\u00e1c c\u01a1 c\u1ed5 kh\u00f4ng b\u1ecb c\u0103ng, m\u1ecfi. Ng\u1ed3i c\u00e1ch m\u00e0n h\u00ecnh vi t\u00ednh 50 \u2013 66\u00a0cm v\u00e0 \u0111\u1eb7t m\u00e0n h\u00ecnh d\u01b0\u1edbi t\u1ea7m m\u1eaft kho\u1ea3ng 10 &#8211; 20 \u0111\u1ed9. Kh\u00f4ng \u0111\u1ec3 t\u1ea7m m\u00e0n h\u00ecnh qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p h\u01a1n so v\u1edbi t\u1ea7m m\u1eaft.<\/p>\n<p>Khi ng\u1ed3i g\u1ea7n n\u00ean ch\u1ec9nh gh\u1ebf sao cho 2 c\u1eb3ng tay song song v\u1edbi n\u1ec1n nh\u00e0. Lu\u00f4n gi\u1eef th\u1eb3ng l\u01b0ng v\u00e0 2 vai gi\u1eef ngang b\u1eb1ng. N\u1ebfu s\u1eed d\u1ee5ng \u0111\u1ed3 k\u1eb9p h\u1ed3 s\u01a1 d\u00f9ng khi \u0111\u00e1nh m\u00e1y th\u00ec k\u1eb9p n\u00e0y n\u00ean \u0111\u1ec3 c\u00e0ng s\u00e1t m\u00e0n h\u00ecnh c\u00e0ng t\u1ed1t.<\/p>\n<p>Khi ng\u1ee7 h\u00e3y th\u01b0\u1eddng xuy\u00ean chuy\u1ec3n m\u00ecnh, tr\u00e1nh n\u1eb1m ch\u1ec9 m\u1ed9t ho\u1eb7c 2 t\u01b0 th\u1ebf s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb v\u1eb9o c\u1ed5. Kh\u00f4ng n\u1eb1m s\u1ea5p, b\u1edfi t\u01b0 th\u1ebf n\u00e0y s\u1ebd khi\u1ebfn cho c\u1ed5 b\u1ecb g\u1eadp xu\u1ed1ng r\u1ea5t d\u1ec5 g\u00e2y n\u00ean ch\u1ee9ng tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5. kh\u00f4ng n\u00ean n\u1eb1m g\u1ed1i \u0111\u1ea7u qu\u00e1 cao. \u0110\u1ec3 \u0111\u1ec1 ph\u00f2ng hi\u1ec7n t\u01b0\u1ee3ng &#8220;g\u00e3y&#8221;, tr\u1eadt kh\u1edbp m\u1ecfm nha g\u00e2y li\u1ec7t t\u1ee9 chi ho\u1eb7c t\u1eed vong, ng\u01b0\u1eddi b\u1ec7nh tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c &#8220;v\u1eb7n&#8221;, &#8220;\u1ea5n c\u1ed5&#8221;. khi n\u1eb1m, c\u1ea7n c\u00f3 g\u1ed1i \u0111\u1ea7u v\u1edbi \u0111\u1ed9 d\u00e0y v\u1eeba ph\u1ea3i, tr\u00e1nh t\u01b0 th\u1ebf qu\u00e1 \u01b0\u1ee1n c\u1ed5 ho\u1eb7c c\u00fai g\u1ea5p c\u1ed5.<\/p>\n<p>M\u1ed9t s\u1ed1 l\u01b0u \u00fd:<\/p>\n<ul>\n<li>Thay \u0111\u1ed5i t\u01b0 th\u1ebf l\u00e0m vi\u1ec7c sai l\u1ec7ch nh\u01b0 ng\u1ed3i l\u00e0m vi\u1ec7c tr\u01b0\u1edbc m\u00e0n vi t\u00ednh, ho\u1eb7c ng\u1ed3i xem ti vi k\u00e9o d\u00e0i.<\/li>\n<li>Kh\u00f4ng n\u00ean c\u00f3 \u0111\u1ed9ng t\u00e1c v\u1eb7n b\u1ebb c\u1ed5 \u0111\u1ed9t ng\u1ed9t khi th\u1ea5y m\u1ecfi, b\u1edfi t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e0y s\u1ebd l\u00e0m t\u0103ng tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5.<\/li>\n<li>Kh\u00f4ng n\u00ean \u0111\u1ed9i n\u1eb7ng tr\u00ean \u0111\u1ea7u.<\/li>\n<li>Kh\u00f4ng n\u00ean ng\u1ed3i c\u00fai g\u1ea5p c\u1ed5 qu\u00e1 l\u00e2u (xem tivi, \u0111\u1ecdc s\u00e1ch, b\u00e1o); ng\u1ed3i t\u00e0u xe \u0111\u01b0\u1eddng d\u00e0i c\u1ea7n c\u00f3 b\u1ea3n t\u1ef1a \u0111\u1ea7u v\u00e0 t\u1ef1a l\u01b0ng.<\/li>\n<li>C\u1ea7n luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng v\u00e0 xoa b\u00f3p theo ch\u1ec9 d\u1eabn c\u1ee7a\u00a0<a title=\"B\u00e1c s\u0129\" href=\"http:\/\/vi.wikipedia.org\/wiki\/B%C3%A1c_s%C4%A9\">b\u00e1c s\u0129<\/a>.<\/li>\n<li>Khi th\u1ea5y \u0111au \u0111\u1ea7u, c\u1ed5, g\u00e1y lan xu\u1ed1ng c\u00e1nh tay, li\u1ec7t y\u1ebfu t\u1ee9 chi, kh\u00f4ng n\u00ean \u0111i b\u1ea5m n\u1eafn v\u1eb7n v\u1eb9o th\u00f4 b\u1ea1o d\u1ec5 g\u00e2y ra nh\u1eefng t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng m\u1ea1ch, d\u00e2y th\u1ea7n kinh v\u00f9ng c\u1ed5, m\u00e0 c\u1ea7n \u0111i \u0111\u1ebfn c\u00e1c chuy\u00ean khoa th\u1ea7n kinh \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh b\u1ec7nh ch\u00ednh x\u00e1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/4.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6367\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/4-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/4-300x300.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/4-150x150.jpg 150w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/4.jpg 717w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>M\u1ed9t s\u1ed1 li\u1ec7u ph\u00e1p<\/h3>\n<p>Tho\u00e1i ho\u00e1 l\u00e0 qu\u00e1 tr\u00ecnh theo t\u00ednh quy lu\u1eadt, do v\u1eady kh\u00f4ng th\u1ec3 \u0111i\u1ec1u tr\u1ecb kh\u1ecfi m\u00e0 ch\u1ec9 d\u00f9ng c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng nh\u01b0 d\u00f9ng thu\u1ed1c, c\u00e1c bi\u1ec7n ph\u00e1p v\u1eadt l\u00fd tr\u1ecb li\u1ec7u, ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng. Thu\u1ed1c\u00a0<a title=\"Aspirin\" href=\"http:\/\/vi.wikipedia.org\/wiki\/Aspirin\">aspirin<\/a>\u00a0c\u0169ng l\u00e0 lo\u1ea1i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au nh\u1ea5t th\u1eddi, v\u00e0 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng lo\u1ea1i thu\u1ed1c n\u00e0y. Tuy nhi\u00ean, kh\u00f4ng n\u00ean qu\u00e1 l\u1ea1m d\u1ee5ng n\u00f3 s\u1ebd g\u00e2y n\u00ean nh\u1eefng m\u1eb7t tr\u00e1i cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>Massage c\u1ed5 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u1ea3m \u0111au m\u1ecfi cho c\u1ed5 r\u1ea5t h\u1eefu hi\u1ec7u. D\u00f9ng tay ph\u1ea3i t\u00ecm \u0111\u1ed1t s\u1ed1ng c\u1ed5 th\u1ee9 7 (to h\u01a1n c\u00e1c \u0111\u1ed1t s\u1ed1ng kh\u00e1c) v\u00e0 day xung quanh \u0111\u1ed1t s\u1ed1ng \u0111\u00f3. C\u00e1c \u0111\u1ed9ng t\u00e1c c\u00f3 th\u1ec3 l\u00e0m t\u1ea1i nh\u00e0 nh\u01b0 ch\u01b0\u1eddm n\u00f3ng, xoa b\u00f3p nh\u1eb9 nh\u00e0ng b\u00ean ngo\u00e0i, l\u00e0m m\u1ec1m da, nh\u1ea5t thi\u1ebft kh\u00f4ng \u0111\u01b0\u1ee3c v\u1eb7n, n\u1eafn m\u1ea1nh.<\/p>\n<p>M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n v\u1eadn \u0111\u1ed9ng c\u1ed5 \u0111\u01a1n gi\u1ea3n nh\u01b0:<\/p>\n<ul>\n<li>Nghi\u00eang c\u1ed5 sang ph\u1ea3i r\u1ed3i sang tr\u00e1i m\u1ed7i b\u00ean 10 l\u1ea7n. C\u00fai c\u1ed5 v\u1ec1 ph\u00eda tr\u01b0\u1edbc (c\u1eb1m t\u00ec v\u00e0o ng\u1ef1c c\u00e0ng t\u1ed1t), ng\u1eeda c\u1ed5 v\u1ec1 ph\u00eda sau (g\u00e1y t\u1ef1a v\u00e0o vai) m\u1ed7i ph\u00eda 10-15 l\u1ea7n.<\/li>\n<li>Quay c\u1ed5: C\u00fai \u0111\u1ea7u v\u1ec1 ph\u00eda tr\u01b0\u1edbc quay c\u1ed5 v\u1ec1 ph\u00eda vai tr\u00e1i v\u1ec1 ph\u00eda sau, ph\u00eda vai ph\u1ea3i r\u1ed3i tr\u1edf l\u1ea1i ph\u00eda tr\u01b0\u1edbc. Quay t\u1eeb t\u1eeb h\u1ebft m\u1ed9t v\u00f2ng r\u1ed3i quay ng\u01b0\u1ee3c l\u1ea1i, m\u1ed7i chi\u1ec1u 5 l\u1ea7n.<\/li>\n<li>Nh\u1ea5c vai: T\u1ef1 nh\u1ea5c vai tr\u00e1i r\u1ed3i \u0111\u1ebfn vai ph\u1ea3i m\u1ed7i b\u00ean 10 l\u1ea7n, sau \u0111\u00f3 nh\u1ea5c c\u1ea3 hai vai c\u00f9ng l\u00fac 10 l\u1ea7n.<\/li>\n<li>X\u00e1t c\u1ed5: L\u1ea5y tay ph\u1ea3i x\u00e1t c\u1ed5 tr\u00e1i t\u1eeb tr\u00ean xu\u1ed1ng v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, m\u1ed7i b\u00ean 15 l\u1ea7n. X\u00e1t g\u00e1y: C\u00e1c ng\u00f3n tay c\u1ee7a hai b\u00e0n tay \u0111an v\u1edbi nhau \u00f4m v\u00e0o sau g\u00e1y k\u00e9o qua k\u00e9o l\u1ea1i 10 l\u1ea7n.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 kh\u00f4ng th\u1ec3 ch\u1eefa tri\u1ec7t \u0111\u1ec3 m\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf n\u00f3, t\u1ed1t nh\u1ea5t l\u00e0 b\u1eb1ng c\u00e1c h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao, v\u1eadn \u0111\u1ed9ng, v\u00e0 b\u1ed5 sung c\u00e1c ch\u1ea5t l\u00e0m nh\u1eddn kh\u1edbp. Yoga c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ea3i ph\u00e1p cho vi\u1ec7c ph\u00f2ng, h\u1ed7 tr\u1ee3 ch\u1eefa b\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 v\u00e0 l\u01b0ng.<\/p>\n<p>S\u01b0u t\u1ea7m<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5\u00a0hay c\u00f2n g\u1ecdi l\u00e0\u00a0tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng c\u1ed5\u00a0ho\u1eb7c\u00a0tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng t\u00ean g\u1ecdi c\u1ee7a t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd\u00a0tho\u00e1i h\u00f3a\u00a0h\u1ec7 th\u1ed1ng\u00a0x\u01b0\u01a1ng\u00a0c\u1ed9t s\u1ed1ng\u00a0do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau trong c\u00f4ng vi\u1ec7c, lao \u0111\u1ed9ng, ho\u1ea1t \u0111\u1ed9ng, tu\u1ed5i t\u00e1c. N\u00f3 l\u00e0 qu\u00e1 tr\u00ecnh b\u1ec7nh l\u00fd \u1edf c\u00e1c \u0111\u1ed1t s\u1ed1ng c\u1ed5, b\u1eaft [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6363"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6363"}],"version-history":[{"count":6,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6363\/revisions"}],"predecessor-version":[{"id":6970,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6363\/revisions\/6970"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6364"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6363"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}