{"id":6376,"date":"2014-11-04T19:41:30","date_gmt":"2014-11-04T12:41:30","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6376"},"modified":"2014-11-05T18:39:18","modified_gmt":"2014-11-05T11:39:18","slug":"thoai-hoa-dot-song-co-va-nguyen-nhan","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6376","title":{"rendered":"THO\u00c1I H\u00d3A \u0110\u1ed0T S\u1ed0NG C\u1ed4 V\u00c0 NGUY\u00caN NH\u00c2N."},"content":{"rendered":"

THO\u00c1I H\u00d3A \u0110\u1ed0T S\u1ed0NG C\u1ed4 V\u00c0 NGUY\u00caN NH\u00c2N.<\/strong><\/p>\n

B\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn c\u1ee7a x\u00e3 h\u1ed9i. Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 kh\u00f4ng ch\u1ec9 \u1edf nh\u1eefng ng\u01b0\u1eddi gi\u00e0 m\u00e0 c\u00f2n \u1edf c\u1ea3 nh\u1eefng ng\u01b0\u1eddi tr\u1ebb th\u01b0\u1eddng l\u00e0m vi\u1ec7c trong v\u0103n ph\u00f2ng. C\u00e1c d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh c\u1ee7a b\u1ec7nh c\u00f3 th\u1ec3 d\u1ec5 nh\u1eadn th\u1ea5y l\u00e0 c\u1ed5 c\u1ee9ng nh\u1eafc, kh\u00f3 xoay chuy\u1ec3n, k\u00e8m v\u1edbi d\u1ea5u hi\u1ec7u \u0111au c\u1ed5, sau \u0111\u00f3 lan xu\u1ed1ng vai. G\u00e2y ra nhi\u1ec1u kh\u00f3 kh\u0103n trong sinh ho\u1ea1t v\u00e0 lao \u0111\u1ed9ng. T\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh \u0111\u1ec1u g\u1eb7p c\u1ea3 hai gi\u1edbi nam v\u00e0 n\u1eef g\u1ea7n nh\u01b0 ngang nhau.<\/p>\n

Nh\u00ecn chung, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 c\u00e1c c\u1ea3m gi\u00e1c \u0111au, m\u1ecfi, nh\u1ee9c, kh\u00f3 v\u1eadn \u0111\u1ed9ng v\u00f9ng c\u1ed5\u2026 l\u00e0 bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng th\u1ea5y nh\u1ea5t \u1edf b\u1ec7nh nh\u00e2n m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh n\u00e0y. H\u1ea7u h\u1ebft c\u00e1c b\u1ec7nh nh\u00e2n b\u1ecb tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 lu\u00f4n c\u00f3 c\u1ea3m gi\u00e1c \u0111au bu\u1ed1t kh\u00f3 ch\u1ecbu, kh\u00f3 ch\u1ecbu ngay c\u1ea3 khi ngh\u1ec9 ng\u01a1i, m\u1ecdi c\u1eed \u0111\u1ed9ng \u0111\u1ec1u g\u00e2y n\u00ean \u0111a<\/p>\n

NGUY\u00caN NH\u00c2N G\u00c2Y B\u1ec6NH<\/strong>
\nT\u01b0 th\u1ebf ho\u1ea1t \u0111\u1ed9ng sai ho\u1eb7c \u00edt v\u1eadn \u0111\u1ed9ng l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu g\u00e2y b\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5.
\nNh\u1eefng c\u00f4ng vi\u1ec7c lu\u00f4n \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00fai, ng\u1eeda nhi\u1ec1u. Mang v\u00e1c n\u1eb7ng tr\u00ean \u0111\u1ea7u hay ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh vi t\u00ednh qu\u00e1 l\u00e2u, c\u0169ng s\u1ebd l\u00e0m sai l\u1ec7ch c\u1ea5u tr\u00fac b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u1ed5, d\u1eabn t\u1edbi bi\u1ebfn \u0111\u1ed5i m\u00f4 x\u01b0\u01a1ng, d\u00e2y ch\u1eb1ng, c\u01a1 v\u00e0 d\u1ec5 d\u1eabn \u0111\u1ebfn tho\u00e1i h\u00f3a c\u00e1c m\u00f4 c\u1ed9t s\u1ed1ng ho\u1eb7c h\u00ecnh th\u00e0nh c\u00e1c gai x\u01b0\u01a1ng \u0111\u1ed1t s\u1ed1ng.<\/p>\n

\u0110\u1eb7c bi\u1ec7t l\u00e0 l\u00e0m vi\u1ec7c m\u00e1y t\u00ednh nhi\u1ec1u, \u00edt v\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5, v\u00f4i h\u00f3a c\u1ed9t s\u1ed1ng, gai c\u1ed9t s\u1ed1ng. Nh\u1ea5t l\u00e0 khi l\u00e0m vi\u1ec7c, v\u1ecb tr\u00ed \u0111\u1eb7t tay tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c hay \u0111\u1ed1i v\u1edbi m\u00e1y t\u00ednh qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p. V\u00f9ng c\u1ed5 v\u00e0 v\u00f9ng g\u00e1y kh\u00f4ng \u0111\u01b0\u1ee3c th\u01b0\u1eddng xuy\u00ean c\u1eed \u0111\u1ed9ng, ho\u1eb7c ch\u1ec9 gi\u1eef nguy\u00ean m\u1ed9t t\u01b0 th\u1ebf. Th\u01b0\u1eddng xuy\u00ean nh\u00ecn l\u00ean r\u1ed3i l\u1ea1i nh\u00ecn xu\u1ed1ng. V\u1ecb tr\u00ed ng\u1ed3i qu\u00e1 th\u1ea5p so v\u1edbi b\u00e0n l\u00e0m vi\u1ec7c.
\nTrong khi ng\u1ee7 ch\u1ec9 n\u1eb1m 1 \u2013 2 t\u01b0 th\u1ebf, kh\u00f4ng c\u00f3 th\u00f3i quen chuy\u1ec3n m\u00ecnh. L\u1ef1a ch\u1ecdn g\u1ed1i k\u00ea kh\u00f4ng ph\u00f9 h\u1ee3p (g\u1ed1i qu\u00e1 cao ho\u1eb7c g\u1ed1i qu\u00e1 m\u1ec1m).<\/p>\n

NH\u00d3M NG\u01af\u1edcI TH\u01af\u1edcNG HAY B\u1eca THO\u00c1I H\u00d3A \u0110\u1ed0T S\u1ed0NG C\u1ed4<\/strong>
\nNh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c \u1edf t\u01b0 th\u1ebf c\u00fai, c\u1eed \u0111\u1ed9ng nhi\u1ec1u \u1edf v\u00f9ng \u0111\u1ea7u c\u1ed5, c\u01b0\u1eddng \u0111\u1ed9 lao \u0111\u1ed9ng cao v\u00e0 th\u00e2m ni\u00ean lao \u0111\u1ed9ng. Nh\u1eefng ng\u01b0\u1eddi d\u1ec5 b\u1ecb tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 nh\u1ea5t l\u00e0 ng\u01b0\u1eddi \u0111i c\u1ea5y, th\u1ee3 c\u1eaft t\u00f3c, nha s\u0129, b\u00e1c s\u0129 chuy\u00ean khoa r\u0103ng, th\u1ee3 s\u01a1n tr\u1ea7n,th\u1ee3 h\u1ed3, di\u1ec5n vi\u00ean xi\u1ebfc\u2026<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong v\u0103n ph\u00f2ng l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc ch\u1ee9ng b\u1ec7nh n\u00e0y nhi\u1ec1u nh\u1ea5t do th\u01b0\u1eddng xuy\u00ean ng\u1ed3i m\u1ed9t ch\u1ed7, \u00edt v\u1eadn \u0111\u1ed9ng, \u00edt th\u1eddi gian ngh\u1ec9 ng\u01a1i.
\nNg\u01b0\u1eddi cao tu\u1ed5i c\u0169ng l\u00e0 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng nguy c\u01a1 cao. Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf ng\u01b0\u1eddi \u0111\u00e3 qua tu\u1ed5i trung ni\u00ean (40 \u2013 50 tu\u1ed5i) \u1ede nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i, do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u00e1c \u0111\u0129a li\u00ean \u0111\u1ed1t, c\u00e1c th\u00e2n \u0111\u1ed1t do m\u00e1u \u00edt chuy\u1ec3n \u0111\u1ebfn n\u00ean d\u1ec5 xu\u1ea5t hi\u1ec7n b\u1ec7nh h\u01a1n \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i.<\/p>\n

H\u1eacU QU\u1ea2 B\u1ec6NH THO\u00c1I H\u00d3A \u0110\u1ed0T S\u1ed0NG C\u1ed4.<\/strong>
\nTho\u00e1i ho\u00e1 \u0111\u1ed1t s\u1ed1ng c\u1ed5 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y b\u1ea1i li\u1ec7t m\u1ed9t ho\u1eb7c hai tay, g\u00e2y h\u1ed9i ch\u1ee9ng ch\u00e8n \u00e9p t\u1ee7y, c\u1ed5, r\u1ed1i lo\u1ea1n c\u1ea3m gi\u00e1c t\u1ee9 chi, r\u1ed1i lo\u1ea1n th\u1ef1c v\u1eadt, ch\u00e8n \u00e9p r\u1ec5 th\u1ea7n kinh, t\u1ee7y ho\u1eb7c c\u1ea3 hai ho\u1eb7c g\u00e2y r\u1ed1i lo\u1ea1n th\u1ea7n kinh th\u1ef1c v\u1eadt. C\u00e1c bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 g\u1eb7p c\u1ee7a b\u1ec7nh bao g\u1ed3m c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u00e8n \u00e9p th\u1ea7n kinh g\u00e2y \u0111au d\u1ecdc t\u1eeb c\u1ed5 xu\u1ed1ng vai v\u00e0 c\u00e1nh tay m\u1ed9t ho\u1eb7c c\u1ea3 hai b\u00ean, ch\u00e8n \u00e9p c\u00e1c \u0111\u1ed9ng m\u1ea1ch \u0111\u1ed1t s\u1ed1ng g\u00e2y \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t.<\/p>\n

Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 r\u1ea5t c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00e0o l\u1ed7 ti\u1ebfp h\u1ee3p \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n n\u00e3o. \u0110\u1ed1t s\u1ed1ng c\u1ed5 b\u1ecb tho\u00e1i h\u00f3a \u0111\u1ec3 l\u00e2u kh\u00f4ng \u0111i\u1ec1u tr\u1ecb s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c nguy c\u01a1 nh\u01b0 h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng cung c\u1ea5p m\u00e1u l\u00ean n\u00e3o c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

M\u1ed8T S\u1ed0 KHUY\u1ebeN NGH\u1eca<\/strong>
\n\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u00e0m c\u00f4ng t\u00e1c v\u0103n ph\u00f2ng, l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y vi t\u00ednh, c\u1ea7n t\u1ea1o l\u1eadp th\u00f3i quen b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe ngay t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. H\u00e3y t\u1eadp cho m\u00ecnh m\u1ed9t th\u00f3i quen c\u00e1c t\u01b0 th\u1ebf v\u1eadn \u0111\u1ed9ng \u1edf c\u1ed5 v\u00e0 c\u1ed9t s\u1ed1ng ngay b\u00e0n l\u00e0m vi\u1ec7c. Kh\u00f4ng n\u00ean ng\u1ed3i \u1ef3 b\u00ean m\u00e1y t\u00ednh trong th\u1eddi gian qu\u00e1 d\u00e0i.
\nKhi ng\u1ee7 h\u00e3y th\u01b0\u1eddng xuy\u00ean chuy\u1ec3n m\u00ecnh, tr\u00e1nh n\u1eb1m ch\u1ec9 m\u1ed9t ho\u1eb7c 2 t\u01b0 th\u1ebf s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb v\u1eb9o c\u1ed5. Kh\u00f4ng n\u1eb1m s\u1ea5p, b\u1edfi t\u01b0 th\u1ebf n\u00e0y s\u1ebd khi\u1ebfn cho c\u1ed5 b\u1ecb g\u1eadp xu\u1ed1ng r\u1ea5t d\u1ec5 g\u00e2y n\u00ean ch\u1ee9ng tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5.<\/p>\n

M\u1ed8T S\u1ed0 L\u01afU \u00dd<\/strong>
\n– Thay \u0111\u1ed5i t\u01b0 th\u1ebf l\u00e0m vi\u1ec7c sai l\u1ec7ch nh\u01b0 ng\u1ed3i l\u00e0m vi\u1ec7c tr\u01b0\u1edbc m\u00e0n vi t\u00ednh, ho\u1eb7c ng\u1ed3i xem ti vi k\u00e9o d\u00e0i.
\n– Kh\u00f4ng n\u00ean c\u00f3 \u0111\u1ed9ng t\u00e1c v\u1eb7n b\u1ebb c\u1ed5 \u0111\u1ed9t ng\u1ed9t khi th\u1ea5y m\u1ecfi, b\u1edfi t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e0y s\u1ebd l\u00e0m t\u0103ng tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5.
\n– Kh\u00f4ng n\u00ean \u0111\u1ed9i n\u1eb7ng tr\u00ean \u0111\u1ea7u.
\n– Kh\u00f4ng n\u00ean ng\u1ed3i c\u00fai g\u1ea5p c\u1ed5 qu\u00e1 l\u00e2u (xem tivi, \u0111\u1ecdc s\u00e1ch, b\u00e1o); ng\u1ed3i t\u00e0u xe \u0111\u01b0\u1eddng d\u00e0i c\u1ea7n c\u00f3 b\u1ea3n t\u1ef1a \u0111\u1ea7u v\u00e0 t\u1ef1a l\u01b0ng.
\n– C\u1ea7n luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng v\u00e0 xoa b\u00f3p theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129.
\n– Khi th\u1ea5y \u0111au \u0111\u1ea7u, c\u1ed5, g\u00e1y lan xu\u1ed1ng c\u00e1nh tay, li\u1ec7t y\u1ebfu t\u1ee9 chi, kh\u00f4ng n\u00ean \u0111i b\u1ea5m n\u1eafn v\u1eb7n v\u1eb9o th\u00f4 b\u1ea1o d\u1ec5 g\u00e2y ra nh\u1eefng t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng m\u1ea1ch, d\u00e2y th\u1ea7n kinh v\u00f9ng c\u1ed5, m\u00e0 c\u1ea7n \u0111i \u0111\u1ebfn c\u00e1c chuy\u00ean khoa th\u1ea7n kinh \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh b\u1ec7nh ch\u00ednh x\u00e1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n","protected":false},"excerpt":{"rendered":"

THO\u00c1I H\u00d3A \u0110\u1ed0T S\u1ed0NG C\u1ed4 V\u00c0 NGUY\u00caN NH\u00c2N. B\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn c\u1ee7a x\u00e3 h\u1ed9i. Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 kh\u00f4ng ch\u1ec9 \u1edf nh\u1eefng ng\u01b0\u1eddi gi\u00e0 m\u00e0 c\u00f2n \u1edf c\u1ea3 nh\u1eefng ng\u01b0\u1eddi tr\u1ebb th\u01b0\u1eddng l\u00e0m vi\u1ec7c trong v\u0103n ph\u00f2ng. C\u00e1c d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh c\u1ee7a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6376"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6376"}],"version-history":[{"count":7,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6376\/revisions"}],"predecessor-version":[{"id":6383,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6376\/revisions\/6383"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6376"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}