{"id":6385,"date":"2014-11-10T18:33:48","date_gmt":"2014-11-10T11:33:48","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6385"},"modified":"2014-11-10T18:33:48","modified_gmt":"2014-11-10T11:33:48","slug":"7-loi-khuyen-giao-vien-yoga-muon-ban-biet","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6385","title":{"rendered":"7 L\u1edcI KHUY\u00caN GI\u00c1O VI\u00caN YOGA MU\u1ed0N B\u1ea0N BI\u1ebeT"},"content":{"rendered":"
\n
“Sau h\u01a1n 10 n\u0103m d\u1ea1y Yoga tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, t\u00f4i \u0111\u00e3 \u0111\u00fac r\u00fat \u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i b\u00e0i h\u1ecdc quan tr\u1ecdng m\u00e0 m\u1ed7i gi\u00e1o vi\u00ean Yoga \u0111\u1ec1u r\u1ea5t mu\u1ed1n chia s\u1ebb.<\/span><\/div>\n<\/div>\n
\n

\"giao<\/a><\/p>\n

C\u00f4 Kathryn Budig \u2013 Chuy\u00ean gia Yoga, M\u1ef9<\/strong><\/p>\n

B\u1ea1n c\u1ea7n ghi nh\u1edb nh\u00e9, v\u00ec ngay c\u1ea3 khi b\u1ea1n t\u1eadp yoga m\u1ed7i ng\u00e0y v\u00e0 th\u1ef1c hi\u1ec7n c\u1ea3 \u0111\u1ed9ng t\u00e1c n\u00e2ng cao, th\u00ec b\u1ea1n c\u0169ng ch\u01b0a ch\u1eafc b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t t\u1eeb Yoga.<\/p>\n

Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 ch\u00fang ta li\u1ec7t k\u00ea ra m\u1ed9t danh s\u00e1ch d\u00e0i nh\u1eefng c\u00e1i \u201ckh\u00f4ng\u201d \u1edf Yoga. Ri\u00eang t\u00f4i, c\u00f3 7 \u0111i\u1ec1u c\u01a1 b\u1ea3n nh\u01b0 b\u00ean d\u01b0\u1edbi. C\u00f9ng ghi l\u1ea1i v\u00e0 t\u1eadn h\u01b0\u1edfng ti\u1ebfp h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n nh\u00e9\u201d \u00a0–\u00a0C\u00f4 Kathryn Budig \u2013 Chuy\u00ean gia Yoga, M\u1ef9.<\/p>\n

1. \u00a0\u201cA,\u00a0<\/strong>B\u00e0i t\u1eadp Yoga nh\u1eb9 nh\u00e0ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t<\/strong>\u00a0nh\u01b0 m\u1ed9t l\u1edbp Yoga n\u00e2ng cao\u00a0<\/strong>\u0111\u1ea5y\u201d<\/strong><\/p>\n

Trong th\u1eddi \u0111\u1ea1i ng\u00e0y nay, ch\u00fang ta l\u00fac n\u00e0o c\u0169ng t\u1ea5t b\u1eadt v\u1edbi c\u00f4ng vi\u1ec7c, ch\u0103m s\u00f3c gia \u0111\u00ecnh, theo k\u1ecbp c\u00e1c xu h\u01b0\u1edbng x\u00e3 h\u1ed9i, th\u0103ng ti\u1ebfn\u2026 C\u00f3 qu\u00e1 nhi\u1ec1u vi\u1ec7c c\u1ea7n ch\u00fang ta ph\u1ea3i v\u1ed9i v\u00e3 \u0111i \u0111i l\u1ea1i l\u1ea1i n\u00ean m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ed1t kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u1edbp h\u1ecdc Yoga c\u1ee9ng nh\u1eafc v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00f3 m\u00e0 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3, \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac, gi\u00fap ch\u00fang ta b\u00ecnh t\u0129nh v\u00e0 nh\u00ecn m\u1ecdi vi\u1ec7c ch\u1eadm l\u1ea1i. Vi\u1ec7c d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u1edf, \u0111\u00e0n h\u1ed3i c\u00e1c c\u01a1, th\u01b0 gi\u00e3n v\u00e0 thi\u1ec1n l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh tinh th\u1ea7n cho b\u1ea1n ti\u1ebfp t\u1ee5c \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng.<\/p>\n

V\u00ec v\u1eady, b\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng c\u00e1c l\u1edbp h\u1ecdc v\u1edbi c\u00e1c b\u00e0i t\u1eadp gi\u00fap ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c l\u1ef1c. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i d\u00e0nh 90 ph\u00fat \u0111\u1ed5 m\u1ed3 h\u00f4i cho vi\u1ec7c ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3, \u0111\u00f4i l\u00fac ch\u1ec9 c\u1ea7n 20 ph\u00fat t\u1eadp trung, y\u00ean t\u0129nh v\u00e0 ho\u00e0n to\u00e0n th\u01b0 gi\u00e3n trong y\u00ean b\u00ecnh l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

\"yoga<\/a><\/p>\n

2.<\/strong> \u201cB\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp Yoga?\u00a0<\/strong>\u00a0H\u00e3y t\u1eadn h\u01b0\u1edfng\u201d\u00a0<\/strong>
\nT\u00f4i l\u00e0 m\u1ed9t ng\u01b0\u1eddi hi\u1ebfu th\u1eafng v\u00e0 r\u1ea5t d\u1ec5 b\u1ecb th\u1ea5t v\u1ecdng khi kh\u00f4ng v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch. Nh\u01b0ng Yoga \u0111\u00e3 d\u1ea1y t\u00f4i r\u1eb1ng vi\u1ec7c t\u1eadn h\u01b0\u1edfng cu\u1ed9c h\u00e0nh tr\u00ecnh th\u1eadm ch\u00ed c\u00f2n tuy\u1ec7t v\u1eddi h\u01a1n nhi\u1ec1u so v\u1edbi \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n \u0111\u00fang, khi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp Yoga, c\u00f3 th\u1ec3 \u00a0b\u1ea1n th\u1ea5y m\u00ecnh v\u1ee5ng v\u1ec1, l\u1ea3o \u0111\u1ea3o, lu\u00f4n b\u1ecb ng\u00e3 b\u1ea7m t\u00edm\u2026 Nh\u01b0ng \u0111\u00f3 c\u0169ng l\u00e0 kho\u1ea3ng th\u1eddi gian vui v\u1ebb \u0111\u1ea5y, n\u00f3 \u0111\u1ea7y tham v\u1ecdng v\u00e0 h\u00e1o h\u1ee9c \u0111\u1ec3 kh\u00e1m ph\u00e1 v\u00e0 tr\u1ea3i nghi\u1ec7m m\u1ecdi th\u1ee9. \u00a0H\u00e3y t\u1eadn h\u01b0\u1edfng kho\u1ea3ng th\u1eddi gian n\u00e0y, v\u00ec n\u00f3 ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 th\u1eddi gian tr\u01b0\u1edbc khi b\u1ea1n kh\u00e1m ph\u00e1 ra v\u00e0 th\u1ef1c hi\u1ec7n thu\u1ea7n th\u1ee5c.<\/p>\n

 <\/p>\n

3. \u201c<\/strong>B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i linh ho\u1ea1t d\u1ebbo dai \u0111\u1ec3 t\u1eadp gi\u1ecfi m\u00f4n Yoga\u201d<\/strong><\/p>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y l\u01b0\u1ee1ng l\u1ef1 khi nghe ai \u0111\u00f3 n\u00f3i \u201cb\u1ea1n kh\u00f4ng \u0111\u1ee7 d\u1ebbo dai \u0111\u1ec3 t\u1eadp Yoga\u201d ch\u1eb3ng kh\u00e1c n\u00e0o b\u1ea1n gi\u1ed1ng nh\u01b0 b\u1ea1n nghe ai \u0111\u00f3 n\u00f3i \u201cb\u1ea1n qu\u00e1 b\u1ea9n n\u00ean kh\u1ecfi ph\u1ea3i t\u1eafm n\u1eefa\u201d. M\u1ee5c \u0111\u00edch c\u1ee7a yoga l\u00e0 \u0111\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai v\u00e0 linh ho\u1ea1t c\u1ee7a b\u1ea1n. H\u00e3y cho b\u1ea1n v\u00e0 Yoga m\u1ed9t \u00edt th\u1eddi gian, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3, \u0111\u1eebng x\u1ea5u h\u1ed5 hay \u0111\u00e1nh gi\u00e1 th\u1ea5p b\u1ea3n th\u00e2n nh\u00e9.<\/p>\n

 <\/p>\n

4. \u201c<\/strong>Kh\u00f3,<\/strong>\u00a0kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u1ed1t h\u01a1n\u201d<\/strong><\/p>\n

Yoga \u0111\u00e3 ch\u00ednh th\u1ee9c b\u01b0\u1edbc v\u00e0o th\u1eddi k\u1ef3 m\u1edbi, khi ng\u01b0\u1eddi t\u1eadp g\u1eedi g\u1eafm t\u00e2m h\u1ed3n, t\u00e2m tr\u00ed v\u00e0o nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00f3 \u0111\u1ebfn \u0111\u00e1ng ng\u1ea1c nhi\u00ean (v\u00e0 t\u00f4i l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3 \u2026 b\u00ean tr\u00ean l\u00e0 h\u00ecnh c\u1ee7a t\u00f4i \u0111\u00f3).Nh\u1eefng t\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 l\u00e0 c\u1ea3m h\u1ee9ng hay l\u00e0 n\u1ed7i th\u1ea5t v\u1ecdng t\u00f9y thu\u1ed9c v\u00e0o tr\u00ecnh \u0111\u1ed9 k\u1ef9 n\u0103ng c\u1ee7a b\u1ea1n.<\/p>\n

M\u1ed9t trong nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 ng\u01b0\u1eddi t\u1eadp \u0111ang c\u1ed1 tr\u1edf n\u00ean qu\u00e1 tham v\u1ecdng, lu\u00f4n c\u1ed1 g\u1eafng qu\u00e1 s\u1ee9c cho m\u1ed9t t\u01b0 th\u1ebf v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 sau \u0111\u00f3 k\u1ebft th\u00fac v\u1edbi nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng. R\u1ed3i v\u00ec nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng ng\u1ed1c ngh\u1ebfch n\u00e0y m\u00e0 ph\u1ea3i gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh t\u1eadp nhi\u1ec1u tu\u1ea7n.<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng, m\u1ee5c ti\u00eau c\u1ee7a Yoga l\u00e0 cho b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u00e0 t\u00ecm th\u1ea5y s\u1ef1 c\u00e2n b\u1eb1ng. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 t\u1ed1t h\u01a1n v\u1edbi m\u1ed9t t\u01b0 th\u1ebf \u0111\u01a1n gi\u1ea3n h\u01a1n l\u00e0 c\u1ed1 v\u1edbi t\u01b0 th\u1ebf kh\u00f3, h\u00e3y ch\u1ecdn t\u01b0 th\u1ebf ph\u00f9 h\u1ee3p khi\u1ebfn b\u1ea1n tho\u1ea3i m\u00e1i. \u0110\u00f3 l\u00e0 c\u00e1ch t\u1eadp Yoha ho\u00e0n h\u1ea3o cho b\u1ea1n.<\/p>\n

\"7<\/a><\/p>\n

5. \u201cV\u1edbi Yoga, \u0111\u1eebng quan t\u00e2m\u00a0<\/strong>tr\u00f4ng b\u1ea1n<\/strong>\u00a0nh\u01b0 th\u1ebf n\u00e0o m\u00e0 quan tr\u1ecdng\u00a0<\/strong>l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y ra sao\u201d<\/strong><\/p>\n

\u0110i\u1ec1u n\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng! H\u00e3y qu\u00ean \u0111i nh\u1eefng t\u01b0 th\u1ebf qu\u00e1 kh\u00f3. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y r\u1ea5t th\u00fa v\u1ecb, nh\u01b0ng v\u00e0o cu\u1ed1i ng\u00e0y t\u1ea5t c\u1ea3 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t ch\u00ednh l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o? B\u00e0i t\u1eadp c\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n? C\u00f3 gi\u00fap b\u1ea1n b\u00ecnh t\u00e2m l\u1ea1i? C\u00f3 c\u1ea3i thi\u1ec7n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n? Tuy\u1ec7t v\u1eddi!<\/p>\n

C\u00f2n vi\u1ec7c b\u1ea1n t\u1eadp Yoga v\u1edbi b\u1ed9 qu\u1ea7n \u00e1o th\u1ec3 thao? B\u1ea1n ch\u01b0a ch\u1ea3i t\u00f3c tr\u01b0\u1edbc khi t\u1eadp? Ai quan t\u00e2m c\u01a1 ch\u1ee9? H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c sau m\u1ed7i bu\u1ed5i t\u1eadp v\u00e0 b\u1ea1n s\u1ebd t\u1ecfa s\u00e1ng.<\/p>\n

 <\/p>\n

6. \u201c<\/strong>B\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i t\u1eadp m\u1ed7i ng\u00e0y\u201d\u00a0<\/strong>
\nKh\u00f4ng qu\u00e1 kh\u00f3 \u0111\u1ec3 c\u00e1c h\u1ecdc vi\u00ean y\u00eau th\u00edch t\u1eadp Yoga m\u1ed7i ng\u00e0y (c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 nghi\u1ec7n Yoga). T\u00f4i c\u0169ng v\u1eady, t\u00f4i \u0111\u00e3 t\u1eebng t\u1eadp luy\u1ec7n 2 l\u1ea7n m\u1ed7i ng\u00e0y (s\u1ed1 gi\u1edd t\u00f4i t\u1eadp \u0111\u00e3 t\u1eebng l\u00ean \u0111\u1ebfn 5 gi\u1edd\/ng\u00e0y) b\u1edfi v\u00ec t\u00f4i lu\u00f4n th\u1ea5y kh\u00f4ng \u0111\u1ee7, l\u00fac \u1ea5y t\u00f4i kh\u00e1 r\u1ea3nh r\u1ed7i, kh\u00f4ng c\u00f3 nhi\u1ec1u vi\u1ec7c. Tuy nhi\u00ean, v\u1ec1 sau, t\u00f4i b\u1eadn r\u1ed9n h\u01a1n nhi\u1ec1u, v\u1eeba l\u00e0m \u1edf c\u00f4ng ty, v\u1eeba l\u00e0m \u1edf nh\u00e0, ch\u0103m s\u00f3c con c\u00e1i, gia \u0111\u00ecnh\u2026, v\u00ec v\u1eady vi\u1ec7c duy tr\u00ec t\u1eadp Yoga 5 gi\u1edd m\u1ed7i ng\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a t\u00f4i.<\/p>\n

Vi\u1ec7c d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian t\u1eadp Yoga s\u1ebd khi\u1ebfn b\u1ea1n t\u1ef1 l\u00e0m suy y\u1ebfu v\u00e0 c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3\u00a0 n\u1ebfu kh\u00f4ng c\u1ea9n th\u1eadn. Thay v\u00e0o \u0111\u00f3, h\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a v\u00e0 d\u00e0nh th\u1eddi gian h\u1ee3p l\u00fd cho Yoga. H\u00e3y t\u00ecm s\u1ef1 c\u00e2n b\u1eb1ng cho ch\u00ednh m\u00ecnh.<\/p>\n

\u00a0<\/strong><\/p>\n

7. Kh\u00f4ng t\u1ed3n t\u1ea1i ki\u1ec3u c\u01a1 th\u1ec3 Yoga \u0111i\u1ec3n h\u00ecnh<\/strong>
\nN\u1ebfu b\u1ea1n h\u1ecfi ai \u0111\u00f3 l\u00e0 m\u1ed9t t\u00edn \u0111\u1ed3 t\u1eadp Yoga tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o, c\u00f3 v\u1ebb nh\u01b0 c\u00e2u tr\u1ea3 l\u1eddi s\u1ebd l\u00e0 m\u1ed9t ng\u01b0\u1eddi cao, m\u1ea3nh mai, linh ho\u1ea1t v\u00e0 m\u1ea1nh m\u1ebd. L\u00e0 m\u1ed9t gi\u00e1o vi\u00ean Yoga \u0111\u00e3 \u0111i v\u00e0 g\u1eb7p g\u1ee1 nhi\u1ec1u ng\u01b0\u1eddi t\u1eadp Yoga \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, gi\u1edbi t\u00ednh v\u00e0 ch\u1ee7ng t\u1ed9c kh\u1eafp th\u1ebf gi\u1edbi, t\u00f4i c\u00f3 th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh l\u00e0 kh\u00f4ng c\u00f3 c\u01a1 th\u1ec3 yoga ho\u00e0n h\u1ea3o n\u00e0o c\u1ea3. M\u1ed9t s\u1ed1 t\u00e0i n\u0103ng yoga tuy\u1ec7t v\u1eddi nh\u1ea5t m\u00e0 t\u00f4i t\u1eebng th\u1ea5y c\u00f3 th\u00e2n h\u00ecnh ho\u00e0n to\u00e0n kh\u00e1c so v\u1edbi h\u00ecnh m\u1eabu tr\u00ean. T\u00f3m l\u1ea1i, cho d\u00f9 c\u01a1 th\u1ec3 b\u1ea1n cong, qu\u00e1 \u1ed1m hay m\u1eadp\u2026 cho d\u00f9 b\u1ea1n tr\u1ebb hay \u0111\u00e3 c\u00f3 tu\u1ed5i.. kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec c\u1ea3, Yoga l\u00e0 d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

S\u01b0u T\u1ea7m<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

“Sau h\u01a1n 10 n\u0103m d\u1ea1y Yoga tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, t\u00f4i \u0111\u00e3 \u0111\u00fac r\u00fat \u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i b\u00e0i h\u1ecdc quan tr\u1ecdng m\u00e0 m\u1ed7i gi\u00e1o vi\u00ean Yoga \u0111\u1ec1u r\u1ea5t mu\u1ed1n chia s\u1ebb. C\u00f4 Kathryn Budig \u2013 Chuy\u00ean gia Yoga, M\u1ef9 B\u1ea1n c\u1ea7n ghi nh\u1edb nh\u00e9, v\u00ec ngay c\u1ea3 khi b\u1ea1n t\u1eadp yoga m\u1ed7i ng\u00e0y v\u00e0 th\u1ef1c […]<\/p>\n","protected":false},"author":1,"featured_media":6386,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6385"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6385"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6385\/revisions"}],"predecessor-version":[{"id":6387,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6385\/revisions\/6387"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6386"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6385"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}