{"id":6404,"date":"2014-11-20T15:36:08","date_gmt":"2014-11-20T08:36:08","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6404"},"modified":"2014-11-20T15:36:08","modified_gmt":"2014-11-20T08:36:08","slug":"bai-63-tu-the-cai-ao-uddiyana-bandha-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6404","title":{"rendered":"B\u00c0I 63: T\u01af TH\u1ebe C\u00c1I AO [Uddiyana Bandha] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ec0N&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/PcvYky7p5iE\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0<span style=\"font-size: 13px;\">T\u0103ng c\u01b0\u1eddng c\u00e1c c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 ho\u00e0nh.<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; M\u00e1t-xa n\u1ed9i t\u1ea1ng b\u1ee5ng, \u0111\u00e1m r\u1ed1i n\u0103ng l\u01b0\u1ee3ng m\u1eb7t tr\u1eddi, tim v\u00e0 ph\u1ed5i.<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a \u0111\u1ed9c t\u1ed1<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; K\u00edch th\u00edch s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn v\u00f9ng b\u1ee5ng v\u00e0 n\u00e3o.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; K\u00edch th\u00edch tuy\u1ebfn t\u1ee5y, th\u1eadn, gan c\u0169ng nh\u01b0 c\u00e1c c\u01a1 quan kh\u00e1c trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng t\u1ed5ng th\u1ec3 n\u1ed9i t\u1ea1ng.<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng d\u1ea1 d\u00e0y-ru\u1ed9t, do \u0111\u00f3 n\u00f3 c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i ch\u1ee9ng kh\u00f3 ti\u00eau c\u0169ng nh\u01b0 c\u00e1c b\u1ec7nh kh\u00e1c.<\/span><\/p>\n<div><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/span><\/strong><\/div>\n<div><span style=\"font-size: 13px;\">&#8211; Cao huy\u1ebft \u00e1p<\/span><\/div>\n<div><span style=\"font-size: 13px;\">&#8211; B\u1ec7nh tim<\/span><\/div>\n<div><span style=\"font-size: 13px;\">&#8211; Kinh nguy\u1ec7t<\/span><\/div>\n<div><span style=\"font-size: 13px;\">&#8211; Mang thai<\/span><\/div>\n<div><span style=\"font-size: 13px;\">&#8211; \u0110au d\u1ea1 d\u00e0y<\/span><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/5.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6413\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/5-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/5-300x224.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/5.jpg 667w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/41.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-6412\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/41.jpg\" alt=\"\" width=\"192\" height=\"232\" \/><\/a><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/31.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6411\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/31-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/31-300x223.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/31.jpg 350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/23.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6410\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/23-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/23-300x200.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/23-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/14.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-6409\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/14.jpg\" alt=\"\" width=\"250\" height=\"295\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0T\u0103ng c\u01b0\u1eddng c\u00e1c c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 ho\u00e0nh. &#8211; M\u00e1t-xa n\u1ed9i t\u1ea1ng b\u1ee5ng, \u0111\u00e1m r\u1ed1i n\u0103ng l\u01b0\u1ee3ng m\u1eb7t tr\u1eddi, tim v\u00e0 ph\u1ed5i. &#8211; C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a \u0111\u1ed9c t\u1ed1 &#8211; K\u00edch th\u00edch s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn v\u00f9ng b\u1ee5ng v\u00e0 n\u00e3o.\u00a0 &#8211; K\u00edch th\u00edch tuy\u1ebfn t\u1ee5y, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6409,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6404"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6404"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6404\/revisions"}],"predecessor-version":[{"id":6414,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6404\/revisions\/6414"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6409"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6404"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}