{"id":6415,"date":"2014-11-21T11:46:53","date_gmt":"2014-11-21T04:46:53","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6415"},"modified":"2014-11-27T10:39:06","modified_gmt":"2014-11-27T03:39:06","slug":"bai-64-nam-ngon-chan-cai-ubhaya-padangusthasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6415","title":{"rendered":"B\u00c0I 64: T\u01af TH\u1ebe N\u1eaeM NG\u00d3N CH\u00c2N C\u00c1I [Ubhaya Padangusthasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/GQVFDsvNHXI\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211; T\u01b0 th\u1ebf n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u0103ng c\u01a1 b\u1eafp \u0111\u00f9i, g\u00e2n kheo, c\u01a1 b\u1eafp ch\u00e2n c\u00f9ng v\u1edbi l\u01b0ng, th\u1eaft l\u01b0ng v\u00e0 c\u00e1nh tay c\u1ee7a b\u1ea1n. N\u00f3 s\u1ebd gi\u00fap t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 b\u1eafp \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o n\u1ebfu nh\u01b0 b\u1ea1n h\u00edt v\u00e0o th\u1edf ra s\u00e2u h\u01a1n.<\/p>\n<p>&#8211;\u00a0\u00a0C\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t cho c\u1ed9t s\u1ed1ng k\u00e9o d\u00e0i t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ch\u00e2n.<\/p>\n<p>&#8211; T\u0103ng c\u01b0\u1eddng c\u00e1c c\u01a1 v\u00f9ng th\u1eaft l\u01b0ng, h\u1eadu m\u00f4n, b\u1ed9 ph\u1eadn sinh d\u1ee5c v\u00e0 d\u1ea1 d\u00e0y.<\/p>\n<p><strong>\u1ee8NG D\u1ee4NG \u0110I\u1ec0U TR\u1eca<\/strong><\/p>\n<p>&#8211; Gi\u00fap trong vi\u1ec7c xoa b\u00f3p gan v\u00e0 l\u00e1 l\u00e1ch.<\/p>\n<p>&#8211; C\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed.<\/p>\n<p>&#8211; Gi\u1ea3m\u00a0\u0111au \u0111\u1ea7u v\u00e0 m\u1ea5t ng\u1ee7.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; B\u1ec7nh huy\u1ebft \u00e1p cao, th\u1ea5p.<\/p>\n<p>&#8211; Nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au c\u1ed5 ho\u1eb7c \u0111\u01b0\u1eddng cong kh\u00f4ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u1ed9t s\u1ed1ng.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/51.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6420\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/51-270x300.jpg\" alt=\"\" width=\"270\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/51-270x300.jpg 270w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/51.jpg 591w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/32.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6419\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/32-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/32-300x168.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/32-1024x576.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/32.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/24.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-6418\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/24.jpg\" alt=\"\" width=\"288\" height=\"216\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/42.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6417\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/42-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/42-203x300.jpg 203w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/42.jpg 409w\" sizes=\"(max-width: 203px) 100vw, 203px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/15.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6416\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/15-264x300.jpg\" alt=\"\" width=\"264\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/15-264x300.jpg 264w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/15.jpg 315w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211; T\u01b0 th\u1ebf n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u0103ng c\u01a1 b\u1eafp \u0111\u00f9i, g\u00e2n kheo, c\u01a1 b\u1eafp ch\u00e2n c\u00f9ng v\u1edbi l\u01b0ng, th\u1eaft l\u01b0ng v\u00e0 c\u00e1nh tay c\u1ee7a b\u1ea1n. N\u00f3 s\u1ebd gi\u00fap t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 b\u1eafp \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o n\u1ebfu nh\u01b0 b\u1ea1n h\u00edt v\u00e0o th\u1edf ra s\u00e2u h\u01a1n. &#8211;\u00a0\u00a0C\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t cho [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6415"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6415"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6415\/revisions"}],"predecessor-version":[{"id":6424,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6415\/revisions\/6424"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6416"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6415"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}