{"id":6423,"date":"2014-11-27T10:55:30","date_gmt":"2014-11-27T03:55:30","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6423"},"modified":"2014-11-27T10:55:30","modified_gmt":"2014-11-27T03:55:30","slug":"bai-65-tu-the-con-dom-dom-tittibhasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6423","title":{"rendered":"B\u00c0I 65: T\u01af TH\u1ebe CON \u0110OM \u0110\u00d3M [Tittibhasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/lpQyl3ZqyFw\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0<span style=\"font-size: 13px;\">T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u00e1nh tay, c\u1ed5 tay v\u00e0 c\u01a1 b\u1ee5ng.<\/span><\/p>\n<p>&#8211; C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3.<\/p>\n<p><strong>\u1ee8NG D\u1ee4NG \u0110I\u1ec0U TR\u1eca<\/strong><\/p>\n<p>&#8211; L\u00e0m d\u1ecbu s\u1ef1 lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211;\u00a0Vai, khu\u1ef7u tay, c\u1ed5 tay v\u00e0 ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/52.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-6429\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/52.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/52.jpg 600w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/52-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/43.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-6428\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/43.jpg\" alt=\"\" width=\"804\" height=\"536\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/43.jpg 804w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/43-300x200.jpg 300w\" sizes=\"(max-width: 804px) 100vw, 804px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/33.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-6427\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/33.jpg\" alt=\"\" width=\"740\" height=\"760\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/33.jpg 740w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/33-292x300.jpg 292w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/25.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-6426\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/25.jpg\" alt=\"\" width=\"650\" height=\"900\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/25.jpg 650w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/25-216x300.jpg 216w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/16.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6425\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/16-300x164.jpg\" alt=\"\" width=\"300\" height=\"164\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/16-300x164.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/16-1024x563.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/11\/16.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u00e1nh tay, c\u1ed5 tay v\u00e0 c\u01a1 b\u1ee5ng. &#8211; C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3. \u1ee8NG D\u1ee4NG \u0110I\u1ec0U TR\u1eca &#8211; L\u00e0m d\u1ecbu s\u1ef1 lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng. CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH &#8211;\u00a0Vai, khu\u1ef7u tay, c\u1ed5 tay v\u00e0 ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng.<\/p>\n","protected":false},"author":1,"featured_media":6425,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6423"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6423"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6423\/revisions"}],"predecessor-version":[{"id":6430,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6423\/revisions\/6430"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6425"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6423"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}