{"id":6436,"date":"2014-12-04T17:40:01","date_gmt":"2014-12-04T10:40:01","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6436"},"modified":"2016-07-08T17:48:20","modified_gmt":"2016-07-08T10:48:20","slug":"nguon-goc-va-su-phat-trien-thien-2","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6436","title":{"rendered":"NGU\u1ed2N G\u1ed0C V\u00c0 S\u1ef0 PH\u00c1T TRI\u1ec2N THI\u1ec0N"},"content":{"rendered":"<p><a style=\"font-size: 1.5em;\" title=\"Permanent Link to NGU\u1ed2N G\u1ed0C V\u00c0 S\u1ef0 PH\u00c1T TRI\u1ec2N THI\u1ec0N\" href=\"http:\/\/www.yogavocuc.com\/?p=2959\" rel=\"bookmark\">NGU\u1ed2N G\u1ed0C V\u00c0 S\u1ef0 PH\u00c1T TRI\u1ec2N THI\u1ec0N<\/a><\/p>\n<div>\n<p><strong>NGU\u1ed2N G\u1ed0C V\u00c0 S\u1ef0 PH\u00c1T TRI\u1ec2N THI\u1ec0N<\/strong><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/wSzoyb7t7AQ?list=UUVjHz3NlD1zlhvVTJ7a_zYQ\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong>1- XU\u1ea4T S\u1ee8 THI\u1ec0N<\/strong><\/p>\n<p>Thi\u1ec1n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9. Thi\u1ec1n l\u00e0 m\u1ed9t ph\u1ea7n trong Yoga \u0111\u00e3 c\u00f3 l\u1ecbch s\u1eed l\u00e2u \u0111\u1eddi h\u01a1n 5.000 n\u0103m l\u00e0 m\u1ed9t trong 6 tr\u01b0\u1eddng ph\u00e1i tri\u1ebft l\u00fd n\u1ed5i ti\u1ebfng c\u1ee7a \u1ea4n \u0111\u1ed9, v\u00e0 hi\u1ec7n nay \u0111\u00e3 ph\u1ed5 bi\u1ebfn kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n<p>\u0110\u1ec3 t\u00ecm hi\u1ec3u v\u1ea5n \u0111\u1ec1 Thi\u1ec1n, ta quay ng\u01b0\u1ee3c th\u1eddi gian tr\u1edf v\u1ec1 th\u1eddi \u1ea4n \u0111\u1ed9 c\u1ed5.<\/p>\n<p>\u1ea4n \u0111\u1ed9 l\u00e0 m\u1ed9t c\u1ed5 qu\u1ed1c c\u1ee7a n\u1ec1n v\u0103n ho\u00e1 th\u1ebf gi\u1edbi, d\u00e2n t\u1ed9c n\u00e0y mang r\u1ea5t nhi\u1ec1u t\u01b0 t\u01b0\u1edfng th\u1ea7n b\u00ed, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u00fd ngh\u0129a t\u00f4n gi\u00e1o trong t\u01b0 t\u01b0\u1edfng th\u1ea7n b\u00ed n\u00e0y.<\/p>\n<p>N\u1ebfu m\u1edf trang s\u1eed t\u00f4n gi\u00e1o \u1ea4n \u0111\u1ed9 ra xem, ch\u00fang ta s\u1ebd th\u1ea5y h\u1ec7 th\u1ed1ng t\u00f4n gi\u00e1o c\u1ee7a nh\u00e2n lo\u1ea1i h\u1ea7u nh\u01b0 l\u00e0 \u1edf trong \u0111\u00f3. Ho\u1eb7c th\u00e0nh k\u00ednh s\u00f9ng b\u00e1i thi\u00ean nhi\u00ean, ho\u1eb7c mang t\u01b0 t\u01b0\u1edfng s\u00e2u s\u1eafc, ho\u1eb7c kh\u1ed5 h\u1ea1nh nghi\u00eam kh\u1eafc \u0111\u1ec3 t\u00ecm c\u1ea7u gi\u1ea3i tho\u00e1t, ho\u1eb7c ham th\u00edch kho\u00e1i l\u1ea1c \u1edf c\u00f5i tr\u1eddi v.v\u2026 t\u1ea5t c\u1ea3 \u0111\u1ec1u thu\u1ed9c t\u01b0 t\u01b0\u1edfng mang t\u00ednh t\u00f4n gi\u00e1o.<\/p>\n<p>\u1ea4n \u0111\u1ed9 l\u00e0 m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc kh\u00f4ng c\u00f3 THI\u1ec0N T\u00d4NG, v\u00ec \u1ea4n \u0111\u1ed9 kh\u00f4ng c\u00f3 m\u1ed9t t\u00f4ng ph\u00e1i Thi\u1ec1n mang t\u00ednh \u0111\u1ed9c l\u1eadp, n\u00ean kh\u00f4ng th\u1ec3 thi\u1ebft l\u1eadp \u0111\u01b0\u1ee3c m\u1ed9t danh t\u1eeb n\u00e0o trong l\u1ecbch s\u1eed Thi\u1ec1n t\u00f4ng, m\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 ngu\u1ed3n g\u1ed1c c\u1ee7a THI\u1ec0N [t\u1ee9c DHYANA] m\u1ed9t c\u00e1ch chung chung trong l\u1ecbch s\u1eed Ph\u1eadt gi\u00e1o \u1ea4n \u0111\u1ed9. \u1ea4n \u0111\u1ed9 \u0111\u00e3 l\u1ea5y t\u1eeb DHYANA [t\u1ee9c thi\u1ec1n na] l\u00e0m c\u0103n nguy\u00ean t\u01b0 t\u01b0\u1edfng n\u00e0y \u0111\u1ec3 ph\u00e1t tri\u1ec3n.<\/p>\n<p>Trong t\u01b0 t\u01b0\u1edfng tri\u1ebft h\u1ecdc c\u1ee7a ng\u01b0\u1eddi \u1ea4n \u0111\u1ed9 c\u1ed5 \u0111\u1ea1i, nhi\u1ec1u h\u1ecdc ph\u00e1i ra \u0111\u1eddi v\u00e0 ph\u00e1t huy m\u1ea1nh m\u1ebd. Kh\u1ea3o c\u1ee9u v\u1ec1 ni\u00ean \u0111\u1ea1i ra \u0111\u1eddi c\u1ee7a 6 ph\u00e1i \u0111\u1ea1i tri\u1ebft h\u1ecdc n\u00e0y th\u00ec m\u1ed7i ph\u00e1i \u0111\u1ec1u c\u00f3 m\u1ed7i thuy\u1ebft kh\u00e1c nhau, nh\u01b0ng t\u01b0 t\u01b0\u1edfng c\u1ee7a ch\u00fang \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb tri\u1ebft h\u1ecdc \u01b0u ba ni sao th\u1ed5 [UPANISHAD]. V\u00ec th\u1eddi \u0111\u1ea1i tri\u1ebft h\u1ecdc UPANISHAD r\u1ea5t xem tr\u1ecdng ph\u00e9p THI\u1ec0N QU\u00c1N, nh\u01b0ng th\u1eddi \u0111\u1ea1i t\u01b0 t\u01b0\u1edfng trung k\u1ef3 c\u1ee7a tri\u1ebft h\u1ecdc UPANISHAD th\u00ec Thi\u1ec1n na l\u1ea1i bao qu\u00e1t c\u1ea3 ph\u00e1i DU GI\u00c0 [YOGA].<\/p>\n<p>Trong 6 ph\u00e1i \u0111\u1ea1i tri\u1ebft h\u1ecdc n\u00e0y, ph\u00e1i DU GI\u00c0 t\u1ee9c Yoga \u0111\u01b0\u1ee3c \u0110\u1ee9c Ph\u1eadt k\u1ebf th\u1eeba v\u00e0 ph\u00e1t tri\u1ec3n theo c\u00e1ch ri\u00eang c\u1ee7a ng\u00e0i. Thi\u1ec1n c\u1ee7a \u0110\u1ee9c Ph\u1eadt th\u00f4ng qua s\u1ef1 an to\u1ea1, t\u01b0 duy m\u00e0 ng\u00e0i ho\u00e1t nhi\u00ean \u0111\u1ea1i ng\u1ed9. N\u00f3i v\u1ec1 c\u0103n nguy\u00ean c\u1ee7a Ph\u1eadt gi\u00e1o th\u00ec \u0110\u1ee9c Ph\u1eadt ch\u1ee9ng \u0111\u01b0\u1ee3c tam mu\u1ed9i [SAMADHI] c\u0169ng nh\u1edd v\u00e0o Thi\u1ec1n na [t\u1ee9c DHYANA].<\/p>\n<p>Emile Senart vi\u1ebft: \u201d CH\u00cdNH TR\u00caN M\u1ea2NH \u0110\u1ea4T YOGA M\u00c0 \u0110\u1ee8C PH\u1eacT \u0110\u00c3 \u0110\u01af\u1ee2C NU\u00d4I D\u01af\u1ee0NG; D\u00d9 CHO NG\u00c0I C\u00d3 TH\u00caM V\u00c0O \u0110\u00d4I \u0110I\u1ec0U M\u1edaI M\u1eba \u0110I CH\u0102NG N\u1eeeA, TH\u00d4NG QUA THI\u1ec0N \u0110\u1ecaNH C\u1ee6A YOGA M\u00c0 T\u01af T\u01af\u1edeNG C\u1ee6A NG\u00c0I M\u1edaI \u0110\u01af\u1ee2C H\u00ccNH TH\u00c0NH\u201d.<\/p>\n<p><strong>2- THI\u1ec0N TRONG PH\u1eacT GI\u00c1O<\/strong><\/p>\n<p>Thi\u1ec1n c\u1ee7a \u0111\u1ea1o Ph\u1eadt c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9. Ng\u01b0\u1eddi s\u00e1ng l\u1eadp ra h\u1ec7 th\u1ed1ng Thi\u1ec1n n\u00e0y l\u00e0 T\u1ea5t \u0110\u1ea1t \u0110a (Siddhatha), h\u1ecd Gautama, sinh kh\u1ecfang n\u0103m 563 tr\u01b0\u1edbc C\u00f4ng Nguy\u00ean, l\u00e0 Th\u00e1i t\u1eed con c\u1ee7a vua T\u1ecbnh Ph\u1ea1n, thu\u1edf nh\u1ecf Ng\u00e0i \u0111\u00e3 t\u1eebng theo h\u1ecdc c\u00e1c tu s\u0129 B\u00e0 La M\u00f4n. \u00d4ng m\u1ea5t n\u0103m 483 tr\u01b0\u1edbc c\u00f4ng nguy\u00ean, th\u1ecd 80 tu\u1ed5i. V\u1ec1 sau n\u00e0y ng\u01b0\u1eddi \u0111\u1eddi t\u00f4n x\u01b0ng \u00f4ng l\u00e0 Th\u00edch Ca M\u00e2u Ni [SAKYMUNI]<\/p>\n<p><strong>3- S\u1ef0 TRUY\u1ec0N B\u00c1 THI\u1ec0N V\u00c0O VI\u1ec6T NAM.<\/strong><\/p>\n<p><em>Thi\u1ec1n du nh\u1eadp v\u00e0o Vi\u1ec7t Nam qua 2 con \u0111\u01b0\u1eddng :<\/em><\/p>\n<p>1\/ \u0110\u01b0\u1eddng bi\u1ec3n: Do c\u00e1c v\u1ecb thi\u1ec1n s\u01b0 Trung Qu\u1ed1c \u0111i \u0111\u01b0\u1eddng bi\u1ec3n v\u00e0o mi\u1ec1n B\u1eafc v\u00e0 Mi\u1ec1n Trung Vi\u1ec7t Nam. \u1ede Mi\u1ec1n B\u1eafc, c\u00f3 Thi\u1ec1n S\u01b0 T\u1ef3 Ni \u0110a L\u01b0u Chi, ng\u01b0\u1eddi \u1ea4n \u0110\u1ed9, sang Trung Qu\u1ed1c h\u1ecdc ti\u1ebfng Trung Qu\u1ed1c r\u1ed3i v\u00e0o mi\u1ec1n B\u1eafc Vi\u1ec7t Nam truy\u1ec1n b\u00e1 thi\u1ec1n V\u00f4 Ng\u00f4n Th\u00f4ng cho \u0111\u1ec7 t\u1eed ng\u01b0\u1eddi Vi\u1ec7t Nam l\u00e0 Thi\u1ec1n S\u01b0 C\u1ea3m Th\u00e0nh. T\u1ef3 Ni \u0110a L\u01b0u Chi l\u00e0 T\u1ed5 S\u01b0 Thi\u1ec1n T\u00f4ng c\u1ee7a Vi\u1ec7t Nam.<\/p>\n<p>\u1ede mi\u1ec1n Trung, \u0111\u1ea7u ti\u00ean c\u00f3 ng\u00e0i Nguy\u00ean Thi\u1ec1u Si\u00eau B\u1ea1ch, ng\u01b0\u1eddi Trung Qu\u1ed1c, \u0111i thuy\u1ec1n t\u1edbi B\u00ecnh \u0110\u1ecbnh l\u1eadp ch\u00f9a Th\u1eadp Th\u00e1p Di \u0110\u00e0. Sau \u0111\u00f3 \u0111\u01b0\u1ee3c Ch\u00faa Nguy\u1ec5n m\u1eddi ra Hu\u1ebf v\u00e0 y\u00eau c\u1ea7u Ng\u00e0i tr\u1edf v\u1ec1 Trung Qu\u1ed1c th\u1ec9nh S\u01b0 qua Vi\u1ec7t Nam truy\u1ec1n gi\u1edbi.<\/p>\n<p>2\/ \u0110\u01b0\u1ee3c truy\u1ec1n tr\u1ef1c ti\u1ebfp t\u1eeb \u1ea4n \u0110\u1ed9 sang Mi\u1ec1n Nam Vi\u1ec7t Nam. C\u00f4ng Ch\u00faa Vua A D\u1ee5c \u1edf \u1ea4n \u0110\u1ed9 v\u00e0 m\u1ed9t \u0111o\u00e0n truy\u1ec1n gi\u00e1o do Vua A D\u1ee5c c\u1eed \u0111i qua T\u00edch Lan truy\u1ec1n \u0111\u1ea1o, t\u1eeb T\u00edch Lan truy\u1ec1n qua Th\u00e1i Lan, qua Cam Pu Chia , L\u00e0o v\u00e0 v\u00e0o mi\u1ec1n Nam Vi\u1ec7t Nam. Nh\u00e1nh n\u00e0y l\u00e0 ph\u00e1i Nam Truy\u1ec1n, Ti\u1ec3u Th\u1eeba. \u0110\u1ea1i di\u1ec7n ph\u00e1i n\u00e0y l\u00e0 ch\u00f9a K\u1ef3 Vi\u00ean \u1edf Th\u00e0nh Ph\u1ed1 H\u1ed3 Ch\u00ed Minh .<\/p>\n<p>&#8211; V\u1eady l\u00e0 c\u00f3 2 \u0111\u01b0\u1eddng truy\u1ec1n b\u00e1 Thi\u1ec1n v\u00e0o Vi\u1ec7t nam: Con \u0111\u01b0\u1eddng th\u1ee9 nh\u1ea5t t\u1eeb c\u00e1c Thi\u1ec1n S\u01b0 Trung Qu\u1ed1c \u0111i b\u1eb1ng \u0111\u01b0\u1eddng bi\u1ec3n v\u00e0o Mi\u1ec1n B\u1eafc v\u00e0 Mi\u1ec1n Trung Vi\u1ec7t Nam truy\u1ec1n b\u00e1 Thi\u1ec1n Ph\u1eadt Gi\u00e1o B\u1eafc T\u00f4ng.<\/p>\n<p>&#8211; Con \u0111\u01b0\u1eddng th\u1ee9 hai t\u1eeb \u1ea4n \u0110\u1ed9 sang T\u00edch Lan, qua Th\u00e1i Lan, Cam pu chia, L\u00e0o v\u00e0 v\u00e0o mi\u1ec1n Nam Vi\u1ec7t Nam, \u0111\u01b0\u1eddng n\u00e0y truy\u1ec1n b\u00e1 Thi\u1ec1n Ph\u1eadt Gi\u00e1o Nam Truy\u1ec1n, Ti\u1ec3u Th\u1eeba.<\/p>\n<p><strong>THI\u1ec0N D\u01af\u1edaI \u00c1NH S\u00c1NG KHOA H\u1eccC<\/strong><\/p>\n<p>Thi\u1ec1n l\u00e0 m\u1ed9t n\u00e9t v\u0103n ho\u00e1 \u0111\u1eb7c s\u1eafc c\u1ee7a ph\u01b0\u01a1ng \u0110\u00f4ng. T\u1eeb \u0111\u1ea7u th\u1ebf k\u1ef7 20, sau khi \u0111\u01b0\u1ee3c du nh\u1eadp v\u00e0o ph\u01b0\u01a1ng T\u00e2y, Thi\u1ec1n \u0111\u00e3 tho\u00e1t ra kh\u1ecfi ranh gi\u1edbi c\u1ee7a t\u00f4n gi\u00e1o v\u00e0 nhanh ch\u00f3ng \u0111\u01b0\u1ee3c ti\u1ebfp nh\u1eadn nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 ch\u1eefa l\u00e0nh nh\u1eefng c\u0103n b\u1ec7nh c\u1ee7a x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i do c\u0103ng th\u1eb3ng t\u00e2m l\u00fd g\u00e2y ra. Ng\u00e0y nay, v\u1edbi tinh th\u1ea7n khoa h\u1ecdc v\u00e0 t\u00ednh th\u1ef1c ti\u1ec3n c\u1ee7a ng\u01b0\u1eddi \u00c2u M\u1ef9 v\u00e0 d\u01b0\u1edbi s\u1ef1 gi\u00fap s\u1ee9c c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i, nhi\u1ec1u hi\u1ec7u qu\u1ea3 th\u1ef1c t\u1ebf c\u1ee7a Thi\u1ec1n \u0111\u00e3 d\u1ea7n d\u1ea7n \u0111\u01b0\u1ee3c s\u00e1ng t\u1ecf. C\u0169ng \u1edf th\u1eddi gian n\u00e0y, T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi \u0111\u00e3 \u0111\u00e1nh gi\u00e1 l\u1ea1i \u00fd ngh\u0129a c\u1ee7a t\u1eeb s\u1ee9c kh\u1ecfe \u201cS\u1ee9c kho\u1ebb l\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i ho\u00e0n to\u00e0n v\u1ec1 c\u00e1c m\u1eb7t th\u1ec3 ch\u1ea5t, t\u00e2m th\u1ea7n v\u00e0 x\u00e3 h\u1ed9i ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f4ng b\u1ec7nh t\u1eadt\u201d. C\u00f3 l\u1ebd v\u00ec nh\u1eefng l\u00fd do n\u00e0y, khi chuy\u1ec3n ng\u1eef sang ph\u01b0\u01a1ng T\u00e2y, ng\u01b0\u1eddi ta \u0111\u00e3 d\u00f9ng t\u1eeb \u201cMeditation\u201d \u0111\u1ec3 d\u1ecbch t\u1eeb Zen. \u201cMeditation\u201d c\u00f3 c\u00f9ng ng\u1eef c\u0103n \u201cMederi\u201d v\u1edbi t\u1eeb \u201cMedicine\u201d v\u1edbi h\u00e0m \u00fd l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh.<\/p>\n<p><strong>THI\u1ec0N L\u00c0 G\u00cc?<\/strong><\/p>\n<p>Thi\u1ec1n \u0111\u01b0\u1ee3c hi\u1ec3u m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, \u0111\u00f3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap h\u00ecnh th\u00e0nh th\u00f3i quen t\u1eadp trung t\u01b0 t\u01b0\u1edfng \u0111\u1ec3 l\u00e0m \u0111\u00fang c\u00f4ng vi\u1ec7c m\u00e0 ch\u00fang ta mu\u1ed1n l\u00e0m v\u00e0 \u0111ang l\u00e0m.<\/p>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p Thi\u1ec1n kh\u00e1c nhau, nh\u01b0ng t\u1ef1u trung v\u1eabn l\u00e0 gi\u00fap cho ng\u01b0\u1eddi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 t\u1eadp trung ch\u00fa \u00fd v\u00e0o m\u1ed9t \u0111i\u1ec3m n\u00e0o \u0111\u00f3 \u1edf trong ho\u1eb7c \u1edf ngo\u00e0i c\u01a1 th\u1ec3. Ta c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o m\u1ed9t \u0111\u1ec1 t\u00e0i, m\u1ed9t h\u00ecnh \u1ea3nh, m\u1ed9t c\u00e2u ch\u00fa, theo d\u00f5i h\u01a1i th\u1edf, \u0111\u1ebfm nh\u1ea9m s\u1ed1. Ho\u1eb7c\u00a0l\u00e0 c\u1ea3m nh\u1eadn, bi\u1ebft r\u00f5, quan s\u00e1t \u0111\u1ed1i t\u01b0\u1ee3ng, l\u1ea7n chu\u1ed7i, ni\u1ec7m kinh v.v\u2026\u00a0\u00a0nh\u1eb1m \u0111\u01b0a con ng\u01b0\u1eddi ti\u1ebfn d\u1ea7n v\u00e0o tr\u1ea1ng th\u00e1i y\u00ean l\u1eb7ng cho \u0111\u1ebfn khi t\u00e2m kh\u00f4ng c\u00f2n b\u1ea5t c\u1ee9 m\u1ed9t \u00fd ni\u1ec7m n\u00e0o.<\/p>\n<p><strong>C\u00c1C T\u01af TH\u1ebe NG\u1ed2I THI\u1ec0N C\u1ee6A YOGA<\/strong><\/p>\n<p>T\u1eeb xa x\u01b0a, c\u00e1c \u0111\u1ea1o s\u01b0 yoga \u0111\u00e3 h\u01b0\u1edbng d\u1eabn 5 c\u00e1ch ng\u1ed3i thi\u1ec1n kh\u00e1c nhau \u0111\u1ec3 th\u00edch h\u1ee3p v\u00e0o t\u1eebng th\u1ec3 tr\u1ea1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/42.jpg\"><img loading=\"lazy\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/42.jpg\" alt=\"\" width=\"281\" height=\"300\" \/><\/a><\/p>\n<p><strong style=\"font-size: 13px;\">1-Th\u1ebf Padmasana<\/strong><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/34.jpg\"><img loading=\"lazy\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/34.jpg\" alt=\"\" width=\"272\" height=\"267\" \/><\/a><\/p>\n<p><strong style=\"font-size: 13px;\">2- Th\u1ebf Siddhasana<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/17.jpg\"><img loading=\"lazy\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/17-295x300.jpg\" alt=\"\" width=\"295\" height=\"300\" \/><\/a><\/strong><\/p>\n<p><strong style=\"font-size: 13px;\">3- Th\u1ebf Svastikasana<\/strong><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/15.jpg\"><img loading=\"lazy\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/15.jpg\" alt=\"\" width=\"261\" height=\"300\" \/><\/a><\/p>\n<p><strong style=\"font-size: 13px;\">4- Th\u1ebf Sukhasana<\/strong><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/55.jpg\"><img loading=\"lazy\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/55.jpg\" alt=\"\" width=\"293\" height=\"300\" \/><\/a><\/p>\n<p><strong style=\"font-size: 13px;\">5- Th\u1ebf Vajrasana<\/strong><\/p>\n<p><strong>T\u00c1C D\u1ee4NG C\u1ee6A T\u01af TH\u1ebe NG\u1ed2I KI\u1ebeT GI\u00c0<\/strong><\/p>\n<p>&#8211; C\u00e1c \u0111\u1ea1o s\u01b0 Yoga cho r\u1eb1ng v\u1ecb th\u1ebf kh\u00f3a nhau c\u1ee7a hai ch\u00e2n trong t\u01b0 th\u1ebf ki\u1ebft gi\u00e0 s\u1ebd t\u1ea1o s\u1ee9c \u00e9p l\u00ean hai lu\u00e2n xa \u1edf d\u01b0\u1edbi c\u00f9ng c\u1ee7a c\u01a1 th\u1ec3, khi\u1ebfn d\u00f2ng n\u0103ng l\u01b0\u1ee3ng c\u00f3 khuynh h\u01b0\u1edbng \u0111i l\u00ean \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng c\u00e1c trung t\u00e2m l\u1ef1c d\u1ecdc theo c\u1ed9t s\u1ed1ng v\u00e0 ki\u1ec3m so\u00e1t to\u00e0n b\u1ed9 h\u1ec7 th\u1ea7n kinh. Nh\u1eefng th\u00ed nghi\u1ec7m khoa h\u1ecdc v\u1ec1 Yoga cho th\u1ea5y ch\u1ec9 c\u1ea7n ng\u1ed3i t\u01b0 th\u1ebf hoa sen, d\u00f9 ta kh\u00f4ng c\u1ed1 g\u1eafng t\u1eadp trung t\u01b0 t\u01b0\u1edfng, v\u1eabn c\u00f3 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i \u1edf s\u00f3ng n\u00e3o t\u1eeb nh\u1ecbp Beta kho\u1ea3ng 20 chu k\u1ef3 m\u1ed7i gi\u00e2y xu\u1ed1ng nh\u1ecbp Alpha kho\u1ea3ng 8 chu k\u1ef3 m\u1ed7i gi\u00e2y. Nh\u1ecbp Alpha l\u00e0 t\u00ecnh tr\u1ea1ng s\u00f3ng n\u00e3o c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111ang tr\u1ea7m t\u0129nh v\u00e0 minh m\u1eabn. \u0110i\u1ec1u n\u1ea7y c\u00f3 ngh\u0129a l\u00e0 t\u1ef1 th\u00e2n t\u01b0 th\u1ebf ki\u1ebft gi\u00e0 \u0111\u00e3 c\u00f3 c\u00f4ng n\u0103ng l\u00e0m \u00eam d\u1ecbu th\u1ea7n kinh ch\u01b0a k\u1ec3 \u0111\u1ebfn nh\u1eefng c\u1ed1 g\u1eafng kh\u00e1c c\u1ee7a vi\u1ec7c ng\u1ed3i thi\u1ec1n.<\/p>\n<p>&#8211; K\u1ebft qu\u1ea3 tr\u00ean c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng l\u00fd lu\u1eadn c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n khi bi\u1ebft r\u1eb1ng \u1edf th\u1ebf ki\u1ebft gi\u00e0, x\u01b0\u01a1ng m\u00e1c \u1edf c\u1eb3ng ch\u00e2n tr\u00e1i \u0111\u00e3 t\u1ea1o m\u1ed9t s\u1ee9c \u00e9p kh\u00e1 m\u1ea1nh l\u00ean \u0111\u00fang v\u1ecb tr\u00ed huy\u1ec7t Tam \u00e2m giao \u1edf ch\u00e2n ph\u1ea3i (huy\u1ec7t Tam \u00e2m giao \u1edf ch\u1ed7 l\u00f5m b\u1edd sau x\u01b0\u01a1ng ch\u00e0y, tr\u00ean m\u1eaft c\u00e1 ch\u00e2n trong kho\u1ea3ng 6cm). Nh\u01b0 v\u1eady, trong su\u1ed1t th\u1eddi gian ng\u1ed3i ki\u1ebft gi\u00e0, huy\u1ec7t Tam \u00e2m giao s\u1ebd \u0111\u01b0\u1ee3c k\u00edch th\u00edch li\u00ean t\u1ee5c.<\/p>\n<p>&#8211; Tam \u00e2m giao l\u00e0 huy\u1ec7t giao h\u1ed9i c\u1ee7a 3 \u0111\u01b0\u1eddng kinh \u00e2m: T\u1ef3, Can v\u00e0 Th\u1eadn n\u00ean t\u00e1c \u0111\u1ed9ng k\u00edch th\u00edch n\u00e0y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng \u201cth\u00f4ng kh\u00ed tr\u1ec7\u201d, \u201cs\u01a1 ti\u1ebft v\u00f9ng h\u1ea1 ti\u00eau\u201d v\u00e0 \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng r\u1ed1i lo\u1ea1n n\u1ebfu c\u00f3 \u1edf nh\u1eefng kinh v\u00e0 t\u1ea1ng c\u00f3 li\u00ean quan, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u00e1c d\u1ee5ng \u201cD\u01b0\u1ee1ng \u00e2m ki\u1ec7n T\u1ef3\u201d v\u00e0 \u201cS\u01a1 Can \u00edch Th\u1eadn\u201d m\u00e0 c\u00e1c th\u1ea7y thu\u1ed1c ch\u00e2m c\u1ee9u \u0111\u1ec1u bi\u1ebft khi t\u00e1c \u0111\u1ed9ng v\u00e0o huy\u1ec7t n\u00e0y. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 d\u1ea5u hi\u1ec7u c\u0103ng th\u1eb3ng th\u1ea7n kinh, nh\u1eefng b\u1ec7nh nh\u00e2n \u201c\u00c2m h\u01b0 h\u1ecfa v\u01b0\u1ee3ng\u201d hay g\u1eb7p c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa v\u1ec1 chi\u1ec1u v\u00e0 nh\u1eefng ph\u1ee5 n\u1eef \u0111ang \u1edf tu\u1ed5i m\u00e3n kinh s\u1ebd d\u1ec5 d\u00e0ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 khi ng\u1ed3i v\u00e0o th\u1ebf ki\u1ebft gi\u00e0.<\/p>\n<p>&#8211; Vi\u1ec7c k\u00edch h\u1ecdat v\u00e0o huy\u1ec7t \u201cTam \u00e2m giao\u201d c\u1ee7a t\u01b0 th\u1ebf ng\u1ed3i ki\u1ebft gi\u00e0 c\u00f2n l\u00e0m s\u00e1ng t\u1ecf th\u00eam m\u1ed9t nghi v\u1ea5n kh\u00e1c. \u0110\u00f3 l\u00e0 \u1edf t\u01b0 th\u1ebf n\u00e0y, ch\u00e2n ph\u1ea3i ch\u1ed3ng l\u00ean ch\u00e2n tr\u00e1i hay ng\u01b0\u1ee3c l\u1ea1i ch\u00e2n tr\u00e1i ch\u1ed3ng l\u00ean ch\u00e2n ph\u1ea3i? Trong Tu thi\u1ec1n y\u1ebfu quy\u1ebft, ng\u00e0i Ph\u1eadt \u0110\u00e0 Ba L\u1ee3i (Buddha Pali) gi\u1ea3i th\u00edch v\u1ec1 ki\u1ebft gi\u00e0. \u201d\u1ede B\u1eafc \u1ea4n \u0110\u1ed9, ki\u1ebft gi\u00e0 phu t\u1ecda l\u00e0 c\u00e1ch ng\u1ed3i ch\u00e2n tr\u00e1i ch\u1ed3ng l\u00ean ch\u00e2n ph\u1ea3i v\u00e0 ch\u00e2n ph\u1ea3i ch\u00e9o l\u00ean ch\u00e2n tr\u00e1i\u201d. Tuy nhi\u00ean \u1edf m\u1ed9t s\u1ed1 kinh t\u1ea1ng kh\u00e1c, ch\u1eb3ng h\u1ea1n trong Thi\u00ean Thai ch\u1ec9 qu\u00e1n c\u1ee7a ng\u00e0i Tr\u00ed Kh\u1ea3i \u0110\u1ea1i S\u01b0 th\u00ec \u201cKi\u1ebft gi\u00e0 phu t\u1ecda l\u00e0 c\u00e1ch ng\u1ed3i ch\u1ed3ng ch\u00e2n ph\u1ea3i l\u00ean ch\u00e2n tr\u00e1i v\u00e0 ch\u00e9o ch\u00e2n tr\u00e1i l\u00ean ch\u00e2n ph\u1ea3i\u201d.<\/p>\n<p>&#8211; Tr\u00ean th\u1ef1c t\u1ebf, h\u1ec7 th\u1ed1ng kinh l\u1ea1c \u1edf hai b\u00ean th\u00e2n th\u1ec3, b\u00ean ph\u1ea3i v\u00e0 b\u00ean tr\u00e1i c\u00f3 t\u00ednh t\u01b0\u01a1ng \u0111\u1ed3ng v\u00e0 \u0111\u1ed1i x\u1ee9ng v\u1edbi nhau. Do \u0111\u00f3 d\u00f9 ng\u1ed3i c\u00e1ch n\u00e0o th\u00ec m\u1ed9t trong hai huy\u1ec7t, ho\u1eb7c \u201cTam \u00e2m giao\u201d ph\u1ea3i ho\u1eb7c \u201cTam \u00e2m giao\u201d tr\u00e1i s\u1ebd \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng. H\u01a1n n\u1eefa. \u201cTam \u00e2m giao\u201d l\u00e0 m\u1ed9t trong s\u1ed1 r\u1ea5t \u00edt c\u00e1c huy\u1ec7t v\u1ecb c\u00f3 t\u00ednh t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh r\u1ea5t cao. D\u00f9 k\u00edch th\u00edch v\u00e0o huy\u1ec7t theo c\u00e1ch n\u00e0o, l\u00e2u hay mau, b\u00ean ph\u1ea3i hay b\u00ean tr\u00e1i th\u00ec hi\u1ec7u \u1ee9ng mang l\u1ea1i v\u1eabn l\u00e0 c\u1ea3i thi\u1ec7n, l\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 ti\u1ebfn \u0111\u1ebfn h\u00f2a h\u1ee3p v\u00e0 c\u00e2n b\u1eb1ng. Do \u0111\u00f3 t\u00f9y theo s\u1edf th\u00edch ho\u1eb7c th\u00f3i quen c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, c\u1ea3 hai c\u00e1ch ng\u1ed3i tr\u00ean \u0111\u1ec1u mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p cho vi\u1ec7c h\u00e0nh thi\u1ec1n.<\/p>\n<p>&#8211;\u00a0Tam \u00e2m giao l\u00e0 m\u1ed9t trong s\u1ed1 r\u1ea5t \u00edt huy\u1ec7t v\u1ecb ch\u00e2m c\u1ee9u c\u00f3 \u0111\u1eb7c t\u00ednh t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh r\u1ea5t cao gi\u1eefa \u00e2m v\u00e0 d\u01b0\u01a1ng, gi<span class=\"text_exposed_show\">\u1eefa b\u1ea5t c\u1eadp v\u00e0 th\u00e1i qu\u00e1, gi\u1eefa h\u01b0ng ph\u1ea5n v\u00e0 \u1ee9c ch\u1ebf \u0111\u1ed1i v\u1edbi c\u00e1c l\u0129nh v\u1ef1c b\u1ec7nh l\u00fd c\u00f3 li\u00ean quan v\u1edbi c\u00f9ng m\u1ed9t c\u00e1ch t\u00e1c \u0111\u1ed9ng huy\u1ec7t c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng r\u1ed1i lo\u1ea1n c\u00f3 v\u1ebb nh\u01b0 ho\u00e0n to\u00e0n \u0111\u1ed1i ngh\u1ecbch nhau nh\u01b0 b\u1ebf kinh, rong kinh, \u0111au b\u1ee5ng kinh, b\u0103ng huy\u1ebft. Ch\u00ednh v\u00ec hi\u1ec7u qu\u1ea3 v\u00e0 ph\u1ea1m vi t\u00e1c d\u1ee5ng r\u1ed9ng c\u1ee7a huy\u1ec7t n\u00ean ng\u01b0\u1eddi x\u01b0a \u0111\u00e3 ch\u1ecdn Tam \u00e2m giao l\u00e0 m\u1ed9t trong 6 T\u1ed5ng huy\u1ec7t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i nh\u1ea5t trong ch\u00e2m c\u1ee9u b\u1ea5m huy\u1ec7t.<\/span><\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/16.jpg\"><img loading=\"lazy\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/16.jpg\" alt=\"\" width=\"276\" height=\"231\" \/><\/a><\/strong><\/p>\n<p><strong style=\"font-size: 13px;\">NH\u1eeeNG SAI S\u00d3T NH\u1ece\u2026 M\u00c0 H\u1eacU QU\u1ea2 L\u1edaN TRONG L\u00daC NG\u1ed2I THI\u1ec0N.<\/strong><\/p>\n<p>&#8211; Khi c\u00e1c b\u1ea1n ng\u1ed3i Thi\u1ec1n\u2026 c\u00f3 bao gi\u1edd c\u00e1c b\u1ea1n ch\u00fa \u00fd v\u00e0o s\u1ef1 x\u00fac ch\u1ea1m c\u1ee7a hai ng\u00f3n tay c\u00e1i v\u1edbi nhau [thi\u1ec1n c\u1ee7a \u0111\u1ea1o Ph\u1eadt] ho\u1eb7c ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf ch\u1ea1m nhau [thi\u1ec1n c\u1ee7a Yoga]?<\/p>\n<p>&#8211; Theo nguy\u00ean t\u1eafc c\u1ee7a Thi\u1ec1n th\u00ec\u2026 n\u00e3o r\u1ed7ng, c\u01a1 s\u1ebd m\u1ec1m. M\u00e0 c\u01a1 c\u00f3 m\u1ec1m th\u00ec n\u00e3o s\u1ebd r\u1ed7ng. V\u00ec v\u1eady hai ng\u00f3n c\u00e1i c\u1ee7a hai b\u00e0n tay ho\u1eb7c ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf c\u1ee7a c\u00e1c b\u1ea1n ph\u1ea3i ch\u1ea1m th\u1eadt nh\u1eb9 v\u00e0o nhau. \u00a0Ch\u1ea1m nh\u1eb9\u2026 \u0111\u1ea7u s\u1ebd y\u00ean. \u0110\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng m\u00e0 \u00edt ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn khi h\u01b0\u1edbng d\u1eabn Thi\u1ec1n. Qu\u1ea3 l\u00e0 m\u1ed9t thi\u1ebfu s\u00f3t\u2026<strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/DSC001986.jpg\"><img loading=\"lazy\" title=\"DSC00198\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/DSC001986-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/DSC002026.jpg\"><img loading=\"lazy\" title=\"DSC00202\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/DSC002026-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/p>\n<p><strong>NG<\/strong><strong>\u00d3N C\u00c1I V\u00c0 NG\u00d3N TR\u1ece CH\u1ea0M NH\u1eb8\u2026 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<strong>NG\u00d3N C\u00c1I V\u00c0 NG\u00d3N TR\u1ece CH\u1ea0M N\u1eb6NG\u2026<\/strong><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/DSC002052.jpg\"><img loading=\"lazy\" title=\"DSC00205\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/DSC002052-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/DSC002062.jpg\"><img loading=\"lazy\" title=\"DSC00206\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/04\/DSC002062-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p><strong><strong>HAI NG\u00d3N C\u00c1I CH\u1ea0M NH\u1eb8\u2026<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0HAI NG\u00d3N C\u00c1I CH\u1ea0M N\u1eb6NG\u2026<\/strong><\/p>\n<div>&#8211; Ng\u00e0y nay, khoa h\u1ecdc \u0111\u00e3 bi\u1ebft r\u1ea5t r\u00f5 t\u00e1c \u0111\u1ed9ng qua l\u1ea1i gi\u1eefa 2 y\u1ebfu t\u1ed1 th\u1ea7n kinh v\u00e0 c\u01a1. Khi th\u1ea7n kinh c\u0103ng th\u1eb3ng, tr\u01b0\u01a1ng l\u1ef1c c\u01a1 b\u1eafp c\u0169ng gia t\u0103ng. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu \u0111i\u1ec1u h\u00f2a tr\u01b0\u01a1ng l\u1ef1c c\u01a1 b\u1eafp \u1edf m\u1ee9c th\u01b0 gi\u00e3n th\u00ec th\u1ea7n kinh c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh. Ch\u00fang ta d\u1ec5 d\u00e0ng nh\u1eadn th\u1ea5y \u0111i\u1ec1u n\u00e0y khi quan s\u00e1t m\u1ed9t ng\u01b0\u1eddi \u0111ang gi\u1eadn d\u1eef. Khi t\u1ee9c gi\u1eadn, g\u00e2n c\u1ed5 n\u1ed5i l\u00ean, c\u01a1 b\u1eafp c\u0103ng c\u1ee9ng, b\u00e0n tay n\u1eafm ch\u1eb7t\u2026; \u0111\u00f3 l\u00e0 l\u00fac th\u1ea7n kinh qu\u00e1 c\u0103ng th\u1eb3ng. M\u1ed9t minh ch\u1ee9ng r\u1ea5t r\u00f5 r\u00e0ng\u2026 ph\u1ea3i kh\u00f4ng qu\u00fd v\u1ecb?<\/div>\n<p>&#8211; Tr\u00ean th\u1ef1c t\u1ebf, ch\u1ec9 c\u1ea7n quan t\u00e2m l\u00e0m gi\u00e3n m\u1ec1m c\u01a1 m\u1eb7t v\u00e0 c\u01a1 b\u00e0n tay l\u00e0 \u0111\u1ee7. \u0110i\u1ec1u n\u00e0y c\u0103n c\u1ee9 v\u00e0o hai quy lu\u1eadt: Th\u1ee9 nh\u1ea5t, m\u1eb7t v\u00e0 hai b\u00e0n tay l\u00e0 nh\u1eefng v\u00f9ng ph\u1ea3n chi\u1ebfu c\u00f3 c\u00e1c \u0111i\u1ec3m t\u01b0\u01a1ng \u1ee9ng v\u1edbi to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, do \u0111\u00f3 n\u1ebfu th\u01b0 gi\u00e3n \u0111\u01b0\u1ee3c v\u00f9ng m\u1eb7t hay hai b\u00e0n tay s\u1ebd th\u01b0 gi\u00e3n \u0111\u01b0\u1ee3c to\u00e0n th\u00e2n. Th\u1ee9 hai, theo h\u1ecdc thuy\u1ebft Paplop, khi t\u1eadp trung g\u00e2y \u1ee9c ch\u1ebf th\u1ea7n kinh m\u1ed9t v\u00f9ng ho\u1eb7c m\u1ed9t \u0111i\u1ec3m \u1edf v\u1ecf n\u00e3o (qua hi\u1ec7u \u1ee9ng th\u01b0 gi\u00e3n) th\u00ec s\u1ef1 \u1ee9c ch\u1ebf n\u00e0y s\u1ebd lan t\u1ecfa g\u00e2y \u1ee9c ch\u1ebf to\u00e0n b\u1ed9 v\u1ecf n\u00e3o.<\/p>\n<p><strong>NG\u1ed2I THI\u1ec0N BAO L\u00c2U L\u00c0 T\u1ed0T NH\u1ea4T?<\/strong><\/p>\n<p>\u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi m\u00e0 c\u00e1c b\u1ea1n tr\u1ebb th\u01b0\u1eddng h\u1ecfi t\u00f4i tr\u00ean Facebook.<\/p>\n<p><em>&#8211; Ng\u1ed3i \u0111\u01b0\u1ee3c bao l\u00e2u kh\u00f4ng quan tr\u1ecdng, quan tr\u1ecdng l\u00e0 b\u1ea1n c\u00f3 ng\u1ed3i \u0111\u00fang t\u01b0 th\u1ebf hay kh\u00f4ng\u2026 \u0111\u00f3 m\u1edbi l\u00e0 quan tr\u1ecdng.<\/em><\/p>\n<p>+ V\u1eady! nh\u01b0 th\u1ebf n\u00e0o m\u1edbi g\u1ecdi l\u00e0 \u0111\u00fang t\u01b0 th\u1ebf c\u1ee7a thi\u1ec1n.<\/p>\n<p><em>&#8211; T\u01b0 th\u1ebf ki\u1ebft gi\u00e0 [padamasana] l\u00e0 t\u01b0 th\u1ebf \u0111\u00fang c\u1ee7a Thi\u1ec1n.<\/em><\/p>\n<p>+ Nh\u01b0ng! Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ng\u1ed3i \u0111\u01b0\u1ee3c ki\u1ebft gi\u00e0 th\u00ec sao?<\/p>\n<p><em>&#8211; Ph\u1ea3i t\u1eadp cho c\u00e1c c\u01a1, c\u00e1c kh\u1edbp, c\u00e1c d\u00e2y ch\u1eb1ng m\u1ec1m ra\u2026 cho \u0111\u1ebfn khi n\u00e0o ng\u1ed3i \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf ki\u1ebft gi\u00e0 m\u1edbi th\u00f4i.<\/em><\/p>\n<p>+ T\u01b0 th\u1ebf ki\u1ebft gi\u00e0 c\u00f3 \u00edch l\u1ee3i g\u00ec m\u00e0 ph\u1ea3i c\u1ed1 c\u00f4ng qu\u00e1 v\u1eady.<\/p>\n<p><em>&#8211; T\u01b0 th\u1ebf ki\u1ebft gi\u00e0 s\u1ebd t\u1ea1o ra m\u1ed9t m\u1ed9t tam gi\u00e1c r\u1ea5t v\u1eefng, ngo\u00e0i ra khi ta x\u1ebfp ch\u00e2n ch\u00e9o l\u00ean nhau s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho l\u01b0ng \u0111\u01b0\u1ee3c th\u1eb3ng trong tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean, gi\u00fap cho x\u01b0\u01a1ng s\u1ed1ng kh\u00f4ng b\u1ecb c\u1ee9ng trong l\u00fac ng\u1ed3i Thi\u1ec1n.<\/em><\/p>\n<p>+ T\u1ea1i sao ta ph\u1ea3i ni\u1ec7m trong l\u00fac ng\u1ed3i Thi\u1ec1n?<\/p>\n<p><em>&#8211; B\u1edfi v\u00ec trong \u0111\u1ea7u ch\u00fang ta l\u00e0 m\u1ed9t th\u1ee9 h\u1ed5n t\u1ea1p, xu\u1ea5t hi\u1ec7n \u0111\u1ee7 m\u1ecdi th\u1ee9 tr\u00ean \u0111\u1eddi. V\u00ec v\u1eady ta ph\u1ea3i d\u00f9ng m\u1ed9t ni\u1ec7m \u0111\u1ec3 d\u1eebng l\u1ea1i nh\u1eefng c\u00e1i th\u1ee9 l\u0103n t\u0103n n\u00e0y.<\/em><\/p>\n<p>+ Ta ph\u1ea3i ni\u1ec7m g\u00ec trong l\u00fac ng\u1ed3i Thi\u1ec1n.<\/p>\n<p><em>&#8211; Ni\u1ec7m g\u00ec c\u0169ng \u0111\u01b0\u1ee3c, ta c\u00f3 th\u1ec3 ni\u1ec7m Nam m\u00f4 A Di \u0110\u00e0 Ph\u1eadt, Um Ma Ni Pad Me Hum, \u0111\u1ebfm s\u1ed1, nh\u1edb v\u1ec1 h\u01a1i th\u1edf, \u0111\u1ecdc c\u00e2u th\u1ea7n ch\u00fa, l\u1ea7n h\u1ea1t trai v.v\u2026 t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c c\u1ea3. Quan tr\u1ecdng l\u00e0 c\u00f3 b\u1ecb v\u1ecdng t\u01b0\u1edfng chen v\u00e0o l\u00e0m cho ta th\u1ea5t ni\u1ec7m m\u00e0 th\u00f4i.<\/em><\/p>\n<p><strong>TH\u1ede THI\u1ec0N L\u00c0 TH\u1ede NH\u01af TH\u1ebe N\u00c0O?<\/strong><\/p>\n<p>&#8211; Th\u1edf thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 t\u1eadp luy\u1ec7n h\u01a1i th\u1edf. M\u00e0 ph\u1ea3i l\u00e0 quan s\u00e1t, l\u00e0 c\u1ea3m nh\u1eadn, l\u00e0 bi\u1ebft r\u00f5 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng ph\u1ed3ng l\u00ean, x\u1eb9p xu\u1ed1ng c\u1ee7a b\u1ee5ng th\u00f4ng qua h\u01a1i th\u1edf.<\/p>\n<p>&#8211; Th\u1edf thi\u1ec1n l\u00e0 th\u1edf t\u1ef1 nhi\u00ean, t\u1ee9c l\u00e0 kh\u00f4ng qu\u00e1 c\u1ed1 g\u1eafng th\u1edf m\u1ea1nh, th\u1edf s\u00e2u, kh\u00f4ng c\u1ed1 g\u1eafng ph\u00ecnh b\u1ee5ng ra th\u00f3p b\u1ee5ng l\u1ea1i. T\u1ea5t c\u1ea3 \u0111\u1ed9ng t\u00e1c th\u1edf \u0111\u1ec1u di\u1ec5n ra b\u00ecnh th\u01b0\u1eddng theo nh\u1ecbp \u0111i\u1ec7u t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p>&#8211; Quan tr\u1ecdng nh\u1ea5t l\u00e0 ph\u1ea3i \u201cQUAN S\u00c1T THEO D\u00d5I S\u1ef0 PH\u1ed2NG X\u1eb8P C\u1ee6A B\u1ee4NG.\u201d Trong l\u00fac quan s\u00e1t h\u01a1i th\u1edf, s\u1ebd c\u00f3 l\u00fac T\u00c2M B\u1eca PH\u00c2N T\u00c1N, C\u00c1C T\u1ea0P NI\u1ec6M XEN V\u00c0O. \u0110i\u1ec1u n\u00e0y r\u1ea5t th\u01b0\u1eddng x\u1ea3y ra trong l\u00fac thi\u1ec1n. \u0110\u1eebng theo \u0111u\u1ed5i b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec x\u1ea3y ra trong t\u00e2m, m\u00e0 h\u00e3y ti\u1ebfp t\u1ee5c quan s\u00e1t, c\u1ea3m nh\u1eadn, ch\u00fa \u00fd v\u00e0o v\u00f9ng b\u1ee5ng d\u01b0\u1edbi.<\/p>\n<p><strong>QUY T\u1eaeC THI\u1ec0N<\/strong><\/p>\n<p><strong>1\/ CH\u00da T\u00c2M V\u00c0O \u0110\u1ec0 M\u1ee4C<\/strong><br \/>\n<strong>2\/ PH\u00c1T HI\u1ec6N V\u1eccNG T\u01af\u1edeNG<\/strong><br \/>\n<strong>3\/ D\u1eeaNG V\u1eccNG T\u01af\u1edeNG<\/strong><br \/>\n<strong>4\/ QUAY V\u1ec0 \u0110\u1ec0 M\u1ee4C<\/strong><\/p>\n<p><strong>CH\u00da T\u00c2M V\u00c0O \u0110\u1ec0 M\u1ee4C<\/strong><\/p>\n<p>Ta c\u00f3 th\u1ec3 ch\u00fa t\u00e2m b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o trong c\u01a1 th\u1ec3, nh\u01b0ng theo kinh nghi\u1ec7m c\u1ee7a t\u00f4i, ch\u00fa t\u00e2m v\u00e0o V\u00d9NG B\u1ee4NG D\u01af\u1edaI s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u1ea5t. V\u00ec sao \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3? B\u1edfi v\u00ec khi ch\u00fa t\u00e2m v\u00e0o v\u00f9ng b\u1ee5ng d\u01b0\u1edbi ta s\u1ebd thu h\u00fat t\u00f2an b\u1ed9 t\u00e2m tr\u00ed xu\u1ed1ng ph\u00eda d\u01b0\u1edbi, s\u1ebd gi\u00fap cho tr\u00ed n\u00e3o \u00eam d\u1ecbu h\u01a1n. Kh\u00f4ng ph\u1ea3i v\u00f4 c\u1edb khi ta nh\u00ecn v\u00e0o c\u00e1c b\u1ee9c t\u01b0\u1ee3ng PH\u1eacT s\u1ebd th\u1ea5y hai b\u00e0n tay c\u1ee7a ng\u00e0i \u0111\u1eb7t ch\u1ed3ng l\u00ean nhau v\u00e0 \u0111\u1ec3 \u1edf d\u01b0\u1edbi b\u1ee5ng.<\/p>\n<p><strong>PH\u00c1T HI\u1ec6N V\u1eccNG T\u01af\u1edeNG<\/strong><\/p>\n<p>Khi v\u00e0o Thi\u1ec1n, tr\u1edf ng\u1ea1i \u0111\u1ea7u ti\u00ean l\u1edbn nh\u1ea5t \u0111\u00f3 l\u00e0 V\u1eccNG T\u01af\u1edeNG. R\u1ea5t nhi\u1ec1u s\u1ef1 vi\u1ec7c, \u00fd ngh\u0129, c\u1ea3m gi\u00e1c xu\u1ea5t hi\u1ec7n trong t\u00e2m nh\u01b0 l\u00e0: chuy\u1ec7n qu\u00e1 kh\u1ee9, chuy\u1ec7n t\u01b0\u01a1ng lai, chuy\u1ec7n ch\u01b0a x\u1ea3y ra, chuy\u1ec7n m\u1edbi v\u1eeba x\u1ea3y ra, nh\u1eefng h\u00ecnh \u1ea3nh, \u00e2m thanh v.v\u2026 T\u1ea5t c\u1ea3 nh\u1eefng t\u1ea1p ni\u1ec7m n\u00e0y xu\u1ea5t hi\u1ec7n li\u00ean t\u1ee5c khi\u1ebfn cho ta kh\u00f3 \u1ed5n \u0111\u1ecbnh tr\u00ed n\u00e3o. Khi v\u1ecdng t\u01b0\u1edfng n\u1ed5i d\u1eady, \u0111i\u1ec1u ta c\u1ea7n ph\u1ea3i l\u00e0m l\u00e0 PH\u00c1T HI\u1ec6N V\u1eccNG T\u01af\u1edeNG.<\/p>\n<p><strong>D\u1eeaNG V\u1eccNG T\u01af\u1edeNG<\/strong><\/p>\n<p>Khi ph\u00e1t hi\u1ec7n ra v\u1ecdng t\u01b0\u1edfng, ta ph\u1ea3i D\u1eeaNG L\u1ea0I ngay. N\u1ebfu kh\u00f4ng k\u1ecbp d\u1eebng l\u1ea1i n\u00f3 s\u1ebd d\u1eabn d\u1eaft t\u00e2m tr\u00ed ta t\u1eeb chuy\u1ec7n n\u00e0y sang chuy\u1ec7n kh\u00e1c, khi\u1ebfn cho ta s\u1ebd qu\u00ean \u0111i chuy\u1ec7n c\u1ee7a ta \u0111ang l\u00e0m.<\/p>\n<p><strong>QUAY V\u1ec0 \u0110\u1ec0 M\u1ee4C<\/strong><\/p>\n<p>Khi ph\u00e1t hi\u1ec7n ra nh\u1eefng v\u1ecdng t\u01b0\u1edfng v\u1eeba KH\u1edeI L\u00caN, ta k\u1ecbp D\u1eeaNG L\u1ea0I v\u00e0 QUAY V\u1ec0 \u0111\u1ec1 m\u1ee5c. Vi\u1ec7c n\u00e0y th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra trong su\u1ed1t qu\u00e1 tr\u00ecnh h\u00e0nh thi\u1ec1n.<\/p>\n<p><strong>HI\u1ec6N T\u01af\u1ee2NG TH\u01af\u1edcNG X\u1ea2Y RA TRONG L\u00daC H\u00c0NH THI\u1ec0N.<\/strong><\/p>\n<p><strong>H\u00d4N TR\u1ea6M:\u00a0<\/strong><\/p>\n<p>Hi\u1ec7n t\u01b0\u1ee3ng bu\u1ed3n ng\u1ee7 trong l\u00fac ng\u1ed3i thi\u1ec1n, n\u00f3 l\u00e0m cho ta c\u00f3 nh\u1eefng gi\u00e1c ni\u1ec7m r\u1eddi r\u1ea1c, y\u1ebfu \u1edbt. V\u00e0 t\u1eeb \u0111\u00f3 \u0111\u01b0a \u0111\u1ebfn s\u1ef1 ng\u1ee7 g\u1ee5c m\u00e0 ta kh\u00f4ng bi\u1ebft. N\u1ebfu vi\u1ec7c n\u00e0y th\u01b0\u1eddng x\u1ea3y ra trong l\u00fac ng\u1ed3i thi\u1ec1n, t\u00f4i chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p TH\u1ede sau \u0111\u00e2y.<\/p>\n<p>Tr\u01b0\u1edbc khi v\u00e0o thi\u1ec1n, b\u1ea1n h\u00edt v\u00e0o \u0111\u1ea7y b\u1ee5ng\u2026 ng\u01b0ng th\u1edf\u2026 th\u1edf ra\u2026[ 3 th\u1eddi d\u01b0\u01a1ng] t\u1eeb 10 \u0111\u1ebfn 20 h\u01a1i th\u1edf. B\u00e0i th\u1edf n\u00e0y s\u1ebd t\u00e1c \u0111\u1ed9ng v\u00e0o h\u1ec7 GIAO C\u1ea2M, gi\u00fap cho ta h\u01b0ng ph\u1ea5n h\u01a1n v\u00e0 lo\u1ea1i tr\u1eeb c\u1ea3m gi\u00e1c tr\u00ec tr\u1ec7 trong l\u00fac ng\u1ed3i thi\u1ec1n.<\/p>\n<p><strong>TH\u1ea4Y NH\u1eeeNG C\u1ea2NH GI\u1edaI:\u00a0<\/strong><\/p>\n<p>Th\u1ea5y m\u00ecnh g\u1eb7p g\u1ee1 ti\u1ebfp x\u00fac th\u1ea7n, th\u00e1nh, ti\u00ean, ph\u1eadt, b\u1ed3 t\u00e1t v.v\u2026 Th\u1ea5y nh\u1eefng c\u1ea3nh v\u1eadt l\u1ea1 l\u00f9ng, huy\u1ec1n b\u00ed, nghe gi\u1ea3ng \u0111\u1ea1o v.v\u2026 th\u1ea5y nhi\u1ec1u lo\u1ea1i \u00e1nh s\u00e1ng \u0111\u1ee7 m\u00e0u s\u1eafc xu\u1ea5t hi\u1ec7n chung quanh th\u00e2n ho\u1eb7c \u1edf gi\u1eefa 2 \u0111\u1ea7u ch\u00e2n m\u00e0y\u2026 Nghe \u0111\u1ee7 lo\u1ea1i \u00e2m thanh nh\u01b0 l\u00e0 ti\u1ebfng gi\u00f3, ti\u1ebfng ve k\u00eau, ti\u1ebfng n\u01b0\u1edbc ch\u1ea3y, ti\u1ebfng s\u00e1o, ti\u1ebfng s\u1ea5m r\u1ec1n, ti\u1ebfng nh\u1ea1c v.v\u2026 Ng\u01b0\u1eddi t\u1eadp thi\u1ec1n c\u1ea7n ph\u1ea3i nh\u1eadn ra r\u1eb1ng. M\u1ecdi s\u1ef1 tr\u00ean th\u1ebf gian nh\u01b0 thi\u00ean \u0111\u01b0\u1eddng, \u0111\u1ecba ng\u1ee5c, th\u1ea7n, th\u00e1nh, ti\u00ean, ph\u1eadt, \u00e1nh s\u00e1ng, \u00e2m thanh v.v\u2026 \u0111\u1ec1u \u201cKH\u00d4NG C\u00d3 TH\u1eacT\u201d, \u0111\u00f3 l\u00e0 nh\u1eefng \u1ea3o t\u01b0\u1edfng do t\u00e2m t\u1ea1o ra. Ch\u00fang xu\u1ea5t ph\u00e1t t\u1eeb t\u00e2m v\u00e0 c\u0169ng tan bi\u1ebfn v\u00e0o t\u00e2m. Ng\u1ed3i thi\u1ec1n m\u00e0 c\u1ee9 say m\u00ea nh\u1eefng \u1ea3o c\u1ea3nh nh\u01b0 th\u1ebf d\u1ea7n d\u1ea7n s\u1ebd tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea5t th\u01b0\u1eddng, v\u00e0 t\u1ea9u h\u1ecfa, nh\u1eadp ma l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi.<\/p>\n<p><strong>MONG C\u1ea6U:\u00a0<\/strong><\/p>\n<p>\u0110\u1eebng k\u1ef3 v\u1ecdng hay m\u01a1 \u01b0\u1edbc \u0111i\u1ec1u g\u00ec. \u0110\u1eebng mong c\u1ea7u \u0111\u01b0\u1ee3c ch\u1ee9ng \u0111\u1eafc hay \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec th\u1eadt k\u1ef3 di\u1ec7u ho\u1eb7c l\u1ea1 l\u00f9ng. Mong c\u1ea7u l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c vi t\u1ebf c\u1ee7a ham mu\u1ed1n v\u00e0 d\u00ednh m\u1eafc, \u0111\u00f3 l\u00e0 nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i r\u1ea5t l\u1edbn tr\u00ean \u0111\u01b0\u1eddng tu t\u1eadp. \u0110i\u1ec1u n\u1ea7y ta c\u1ea7n ph\u1ea3i lo\u1ea1i tr\u1eeb ngay l\u00fac v\u1eeba kh\u1edfi ph\u00e1t trong t\u00e2m.<\/p>\n<p><strong>L\u1ee2I \u00cdCH C\u1ee6A THI\u1ec0N.<\/strong><\/p>\n<p><strong>1\/ T\u0102NG C\u01af\u1edcNG S\u1ee8C KHO\u1eba.<\/strong><br \/>\n<strong>2\/ D\u1ec4 D\u00c0NG T\u1eacP TRUNG.<\/strong><br \/>\n<strong>3\/ GI\u1ea2I T\u1eceA C\u0102NG TH\u1eb2NG, M\u1ec6T M\u1eceI.<\/strong><br \/>\n<strong>4\/ KI\u1ec2M SO\u00c1T C\u1ea2M X\u00daC.<\/strong><br \/>\n<strong>5\/ C\u00d3 KH\u1ea2 N\u0102NG T\u1ea0O RA \u00dd NGH\u0128 , \u00dd T\u01af\u1edeNG M\u1edaI.<\/strong><\/p>\n<p><strong>NH\u1eeeNG \u0110I\u1ec0U C\u1ea6N BI\u1ebeT TR\u01af\u1edaC KHI T\u1eacP THI\u1ec0N<\/strong><\/p>\n<div id=\"yiv4132405064yui_3_7_2_28_1369282709159_39\"><\/div>\n<div id=\"yiv4132405064yui_3_7_2_28_1369282709159_39\"><strong>GI\u1eee GI\u1edaI\u00a0<\/strong><\/div>\n<div id=\"yiv4132405064yui_3_7_2_28_1369282709159_39\"><\/div>\n<div id=\"yiv4132405064yui_3_7_2_28_1369282709159_39\"><strong>NG\u1ee6 GI\u1edaI C\u1ea4M [\u0111\u1ea1o \u0111\u1ee9c]<\/strong><\/div>\n<div id=\"yiv4132405064yui_3_7_2_28_1369282709159_39\"><\/div>\n<div id=\"yiv4132405064yui_3_7_2_28_1369282709159_39\">Kh\u00f4ng s\u00e1t sanh. Kh\u00f4ng tr\u1ed9m c\u1eafp. Kh\u00f4ng t\u00e0 d\u00e2m, kh\u00f4ng n\u00f3i d\u1ed1i. Kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u v\u00e0 \u0111\u00e1nh b\u1ea1c.<\/div>\n<div id=\"yiv4132405064yui_3_7_2_28_1369282709159_39\"><\/div>\n<div id=\"yiv4132405064yui_3_7_2_28_1369282709159_39\"><strong>R\u00c8N LUY\u1ec6N S\u1ee8C KHO\u1eba<\/strong><\/div>\n<div id=\"yiv4132405064yui_3_7_2_28_1369282709159_39\"><\/div>\n<div id=\"yiv4132405064yui_3_7_2_28_1369282709159_39\">C\u00e1c \u0111\u1ed9ng t\u00e1c c\u1ee7a YOGA, s\u1ebd gi\u00fap cho c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, l\u00e0m \u0111i\u1ec1u ho\u00e0 s\u1ef1 h\u00f4 h\u1ea5p, b\u00e0i ti\u1ebft, l\u00e0m \u00eam d\u1ecbu h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng v\u00e0 ph\u00f2ng ch\u1ed1ng \u0111\u01b0\u1ee3c nh\u1eefng b\u1ec7nh x\u1ea3y ra trong t\u01b0\u01a1ng lai. Ngo\u00e0i ra n\u00f3 c\u00f2n l\u00e0m cho gi\u1ea3n c\u00e1c c\u01a1, kh\u1edbp v\u00e0 d\u00e2y ch\u1eb1ng xung quanh kh\u1edbp h\u00e1ng, kh\u1edbp g\u1ed1i v\u00e0 kh\u1edbp c\u1ed5 ch\u00e2n nh\u1eb1m gi\u00fap cho ta d\u1ec5 d\u00e0ng v\u00e0o t\u01b0 th\u1ebf ki\u1ebft gi\u00e0 khi ng\u1ed3i Thi\u1ec1n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t. <\/p>\n<p>Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u1eb1m l\u00e0m tr\u01a1n c\u00e1c c\u01a1, kh\u1edbp, d\u00e2y ch\u1eb1ng, g\u00e2n\u2026 v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c trong c\u01a1 th\u1ec3, n\u00f3 l\u00e0m cho th\u00e2n th\u1ec3 tr\u1edf n\u00ean linh ho\u1ea1t, d\u1ebbo dai nh\u1edd lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t c\u1eb7n b\u1ea3 v\u00e0 m\u1edf th\u1eeba.<br \/>\n.<\/p><\/div>\n<div id=\"yiv4132405064yui_3_7_2_28_1369282709159_39\"><\/div>\n<div id=\"yiv4132405064yui_3_7_2_28_1369282709159_39\"><strong>GI\u1ea2I TR\u00cd C\u00d3 CH\u1eccN L\u1eccC<\/strong><\/div>\n<div id=\"yiv4132405064yui_3_7_2_28_1369282709159_39\"><\/div>\n<div>\n<div id=\"yiv4839487080yui_3_7_2_28_1369282709159_39\">\u00a0Ngo\u00e0i ra ta c\u0169ng c\u1ea7n ph\u1ea3i xem l\u1ea1i c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3i tr\u00ed m\u00e0 m\u00ecnh th\u01b0\u1eddng xem. Theo th\u00f4ng th\u01b0\u1eddng khi ta xem m\u1ed9t cu\u1ed1n phim, n\u1ebfu nh\u01b0 ta bu\u00f4ng th\u1ea3 t\u00e2m m\u00ecnh v\u00e0o c\u00e2u chuy\u1ec7n trong phim. L\u00fac \u0111\u00f3 t\u00e2m ta s\u1ebd bu\u1ed3n, vui, t\u1ee9c, lo, s\u1ee3\u2026 theo v\u1edbi c\u00e1c nh\u00e2n v\u1eadt trong phim. V\u1edbi nh\u1eefng lo\u1ea1i phim n\u00e0y s\u1ebd\u00a0\u0111\u1ec3 l\u1ea1i t\u00ec v\u1ebft, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn tr\u00ed n\u00e3o ta, v\u00e0 ch\u00fang l\u00e0m cho ta kh\u00f3 t\u1eadp trung v\u00e0o vi\u1ec7c duy tr\u00ec ch\u00e1nh ni\u1ec7m trong l\u00fac ng\u1ed3i Thi\u1ec1n.<\/div>\n<div id=\"yiv4839487080yui_3_7_2_28_1369282709159_39\"><\/div>\n<div>Nh\u1eefng lo\u1ea1i phim \u1ea3nh, b\u00e1o ch\u00ed, video b\u1ea1o l\u1ef1c b\u1eafn gi\u1ebft\u2026 s\u1ebd l\u00e0m cho tr\u00ed \u00f3c ta c\u0103ng th\u1eb3ng. Nh\u1eefng h\u00ecnh \u1ea3nh kh\u00eau g\u1ee3i l\u00e0m k\u00edch th\u00edch t\u00ednh d\u00e2m d\u1ee5c v.v\u2026\u00a0N\u1ebfu b\u1ea1n c\u1ee9 xem m\u00e3i nh\u1eefng lo\u1ea1i phim nh\u01b0 th\u1ebf n\u00e0y, b\u1ea1n s\u1ebd ph\u1ea3i tr\u1ea3 gi\u00e1 \u0111\u1eaft trong nh\u1eefng l\u00fac ng\u1ed3i thi\u1ec1n. \u00a0B\u1ea1n c\u00e0ng th\u1ea5y c\u00f3 nhi\u1ec1u t\u1ea1p ni\u1ec7m kh\u1edfi l\u00ean h\u01a1n. Khi ta bu\u00f4ng th\u1ea3 suy ngh\u0129 c\u1ee7a m\u00ecnh theo nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng l\u00e0nh m\u1ea1nh, t\u00e2m h\u1ed3n ta d\u1ec5 d\u00e0ng b\u1ecb nhi\u1ec5m \u0111\u1ed9c, v\u00e0 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb s\u1ebd ph\u1ea3i m\u1ea5t nhi\u1ec1u th\u1eddi gian, c\u00f4ng s\u1ee9c.<\/div>\n<div id=\"yiv4839487080yui_3_7_2_28_1369282709159_39\"><\/div>\n<div id=\"yiv4839487080yui_3_7_2_28_1369282709159_39\">N\u00f3i t\u00f3m l\u1ea1i ta kh\u00f4ng n\u00ean t\u1ef1 t\u1ea1o ra qu\u00e1 nhi\u1ec1u s\u1ef1 c\u0103ng th\u1eb3ng cho ch\u00ednh m\u00ecnh. \u0110\u00e2y c\u0169ng l\u00e0 gi\u1edbi lu\u1eadt th\u1ee9 7 trong th\u1eadp gi\u1edbi m\u00e0 \u0111\u1ee9c Ph\u1eadt khuy\u00ean c\u00e1c h\u00e0ng sa di n\u00ean tu\u00e2n th\u1ee7 m\u1ed9t c\u00e1ch nghi\u00eam c\u1ea9n.<\/div>\n<\/div>\n<p><strong>PH\u01af\u01a0NG PH\u00c1P T\u1eacP THI\u1ec0N<\/strong><\/p>\n<p>T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb:<\/p>\n<p>Ng\u1ed3i v\u00e0o t\u01b0 th\u1ebf ki\u1ebft gi\u00e0. \u0110\u1ea7u c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng. M\u1eaft kh\u00e9p nh\u1eb9. Mi\u1ec7ng kh\u00e9p, l\u01b0\u1ee1i \u0111\u1ec3 t\u1ef1 nhi\u00ean. Hai b\u00e0n tay m\u1edf ng\u1eeda \u0111\u1ec3 tr\u00ean \u0111\u1ea7u g\u1ed1i. Ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf ch\u1ea1m nh\u1eb9 v\u00e0o nhau.<\/p>\n<div id=\"yiv4132405064yui_3_7_2_39_1369631048562_71\">CH\u00da \u00dd: Khi t\u1eadp th\u1edf, ph\u1ea3i h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd v\u00e0o v\u00f9ng b\u1ee5ng d\u01b0\u1edbi. \u0110\u00e2y l\u00e0 ph\u1ea7n r\u1ea5t quan tr\u1ecdng ta kh\u00f4ng th\u1ec3 b\u1ecf qua \u0111\u01b0\u1ee3c. V\u00ec \u0111\u00e2y l\u00e0 b\u00e0i t\u1eadp k\u1ebft h\u1ee3p gi\u1eefa s\u1ed5 t\u1ee9c v\u00e0 tu\u1ef3 t\u1ee9c.<\/div>\n<div id=\"yiv4132405064yui_3_7_2_39_1369631048562_71\">&#8211; Khi c\u00e1c b\u1ea1n t\u1eadp nhu\u1ea7n nhuy\u1ec3n trong m\u1ed9t tu\u1ea7n l\u1ec5 m\u00e0 kh\u00f4ng qu\u00ean, kh\u00f4ng l\u1ed9n s\u1ed1, b\u1ea1n h\u00e3y t\u1eadp qua b\u00e0i k\u1ebf ti\u1ebfp.<\/div>\n<div id=\"yiv4132405064yui_3_7_2_39_1369631048562_71\"><\/div>\n<div><strong>B\u00e0i s\u1ed1 1<\/strong><\/div>\n<div id=\"yiv4132405064yui_3_7_2_39_1369631048562_71\"><\/div>\n<div>&#8211; B\u1eaft \u0111\u1ea7u l\u00e0 m\u1ed9t h\u01a1i th\u1edf ra d\u00e0i v\u00e0 c\u1ed1 g\u1eafng th\u00f3p b\u1ee5ng v\u00e0o.<\/div>\n<div id=\"yiv4132405064yui_3_7_2_39_1369631048562_71\">H\u00edt v\u00e0o: \u0110\u1ebfm th\u1ea7m 1\u2026 2\u2026 3\u2026 4\u2026 1.<br \/>\nTh\u1edf ra: \u0110\u1ebfm th\u1ea7m 1\u2026 2\u2026 3\u2026 4\u2026[2].<br \/>\nH\u00edt v\u00e0o: \u0110\u1ebfm th\u1ea7m 1\u2026 2\u2026 3\u2026 4\u2026 3.<br \/>\nTh\u1edf ra: \u0110\u1ebfm th\u1ea7m 1\u2026 2\u2026 3\u2026 4\u2026[4].<br \/>\nH\u00edt v\u00e0o: \u0110\u1ebfm th\u1ea7m 1\u2026 2\u2026 3\u2026 4\u2026 5.<br \/>\nTh\u1edf ra: \u0110\u1ebfm th\u1ea7m 1\u2026 2\u2026 3\u2026 4\u2026[6].<br \/>\n\u0110\u1ebfm t\u1eeb 1 \u0111\u1ebfn 100, n\u1ebfu qu\u00ean b\u1eaft \u0111\u1ea7u \u0111\u1ebfm l\u1ea1i t\u1eeb 1.<\/div>\n<div id=\"yiv4132405064yui_3_7_2_39_1369631048562_71\"><\/div>\n<div>\u1ede b\u00e0i s\u1ed1 1 b\u1ea1n c\u00f3 th\u1ec3 \u1ee9ng d\u1ee5ng c\u00e1c c\u00e2u ni\u1ec7m m\u00e0 b\u1ea1n th\u00edch. V\u00ed d\u1ee5 nh\u01b0 khi h\u00edt \u00a0v\u00e0o, b\u1ea1n ni\u1ec7m NAM M\u00d4 A DI \u0110\u00c0 PH\u1eacT [\u0111\u1ebfm1]. Th\u1edf ra b\u1ea1n ni\u1ec7m NAM M\u00d4 A DI \u0110\u00c0 PH\u1eacT [\u0111\u1ebfm 2]. B\u1ea1n c\u00f3 th\u1ec3 ni\u1ec7m nh\u1eefng c\u00e2u sau:<\/div>\n<div id=\"yiv4132405064yui_3_7_2_39_1369631048562_71\">&#8211; OM MANI PADME HUM<\/div>\n<div id=\"yiv4132405064yui_3_7_2_39_1369631048562_71\">&#8211; BA BA NAM KE VA LAM<\/div>\n<div>&#8211; H\u00cdT V\u00c0O T\u00c2M T\u0128NH L\u1eb6NG, TH\u1ede RA MI\u1ec6NG M\u0128M C\u01af\u1edcI<\/div>\n<div id=\"yiv4132405064yui_3_7_2_39_1369631048562_71\">&#8211; T\u00d4I BI\u1ebeT T\u00d4I \u0110ANG TH\u1ede V\u00c0O, T\u00d4I BI\u1ebeT T\u00d4I \u0110ANG TH\u1ede RA.<\/div>\n<div id=\"yiv4132405064yui_3_7_2_39_1369631048562_71\"><\/div>\n<div><strong>B\u00e0i s\u1ed1 2<\/strong><\/div>\n<div id=\"yiv4132405064yui_3_7_2_39_1369631048562_71\"><\/div>\n<div>H\u00edt v\u00e0o: \u0110\u1ebfm 1<\/div>\n<div id=\"yiv4132405064yui_3_7_2_39_1369631048562_71\">Th\u1edf ra: \u0110\u1ebfm 2<\/div>\n<div id=\"yiv4132405064yui_3_7_2_39_1369631048562_71\">\u0110\u1ebfm t\u1eeb 1 \u0111\u1ebfn 100. N\u1ebfu qu\u00ean h\u00e3y \u0111\u1ebfm l\u1ea1i t\u1eeb \u0111\u1ea7u.<\/div>\n<div id=\"yiv4132405064yui_3_7_2_39_1369631048562_71\"><\/div>\n<div><strong>B\u00e0i s\u1ed1 3<\/strong><\/div>\n<div id=\"yiv4132405064yui_3_7_2_39_1369631048562_71\"><\/div>\n<div>H\u00edt v\u00e0o, th\u1edf ra \u0111\u1ebfm 1.\u00a0\u0110\u1ebfm t\u1eeb 1\u00a0\u0111\u1ebfn 100. N\u1ebfu qu\u00ean h\u00e3y \u0111\u1ebfm l\u1ea1i t\u1eeb \u0111\u1ea7u.<\/div>\n<div id=\"yiv4132405064yui_3_7_2_39_1369631048562_71\"><\/div>\n<div><strong>B\u00e0i s\u1ed1 4<\/strong><\/div>\n<div id=\"yiv4132405064yui_3_7_2_39_1369631048562_71\"><\/div>\n<div>T\u1eadp \u0111\u1ebfn \u0111\u00e2y l\u00e0 c\u00e1c b\u1ea1n \u0111\u00e3 kh\u00e1 l\u1eafm r\u1ed3i \u0111\u1ea5y. B\u00e2y gi\u1edd b\u1ea1n kh\u00f4ng c\u00f2n \u0111\u1ebfm s\u1ed1 n\u1eefa, m\u00e0 b\u1ea1n ch\u1ec9 ch\u00fa \u00fd v\u00e0o v\u00f9ng b\u1ee5ng d\u01b0\u1edbi theo d\u00f5i v\u00e0 bi\u1ebft r\u00f5 s\u1ef1 ph\u1ed3ng l\u00ean x\u1eb9p xu\u1ed1ng c\u1ee7a b\u1ee5ng th\u00f4ng qua h\u01a1i th\u1edf. Kh\u00f4ng t\u1ea1o \u00e1p l\u1ef1c v\u00e0o h\u01a1i th\u1edf. Kh\u00f4ng c\u1ed1 g\u1eafng h\u00edt v\u00e0o ph\u00ecnh b\u1ee5ng ra, kh\u00f4ng c\u1ed1 g\u1eafng th\u1edf ra th\u00f3p b\u1ee5ng l\u1ea1i, m\u00e0 b\u1ea1n ch\u1ec9 l\u00e0 ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn, l\u00e0 ng\u01b0\u1eddi quan s\u00e1t, l\u00e0 ng\u01b0\u1eddi bi\u1ebft r\u00f5 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u1ee5ng th\u00f4ng qua h\u01a1i th\u1edf m\u00e0 th\u00f4i. Th\u1eddi gian ng\u1ed3i bao l\u00e2u, tu\u1ef3 b\u1ea1n quy\u1ebft \u0111\u1ecbnh.<\/div>\n<div id=\"yiv4132405064yui_3_7_2_39_1369631048562_71\">\n<div id=\"yiv4132405064yui_3_7_2_28_1369282709159_39\"><\/div>\n<div><strong>B\u00e0i vi\u1ebft c\u1ee7a Mai V\u0103n Nh\u01b0 Yoga<\/strong><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>NGU\u1ed2N G\u1ed0C V\u00c0 S\u1ef0 PH\u00c1T TRI\u1ec2N THI\u1ec0N NGU\u1ed2N G\u1ed0C V\u00c0 S\u1ef0 PH\u00c1T TRI\u1ec2N THI\u1ec0N 1- XU\u1ea4T S\u1ee8 THI\u1ec0N Thi\u1ec1n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9. Thi\u1ec1n l\u00e0 m\u1ed9t ph\u1ea7n trong Yoga \u0111\u00e3 c\u00f3 l\u1ecbch s\u1eed l\u00e2u \u0111\u1eddi h\u01a1n 5.000 n\u0103m l\u00e0 m\u1ed9t trong 6 tr\u01b0\u1eddng ph\u00e1i tri\u1ebft l\u00fd n\u1ed5i ti\u1ebfng c\u1ee7a \u1ea4n \u0111\u1ed9, v\u00e0 hi\u1ec7n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[115,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6436"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6436"}],"version-history":[{"count":6,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6436\/revisions"}],"predecessor-version":[{"id":7155,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6436\/revisions\/7155"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6439"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6436"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}