{"id":6474,"date":"2015-01-05T19:23:45","date_gmt":"2015-01-05T12:23:45","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6474"},"modified":"2015-01-07T11:19:26","modified_gmt":"2015-01-07T04:19:26","slug":"6474","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6474","title":{"rendered":"B\u00c0I TH\u1ec2 D\u1ee4C C\u01a0 HO\u00c0NH"},"content":{"rendered":"

B\u00c0I TH\u1ec2 D\u1ee4C C\u01a0 HO\u00c0NH.\u00a0B\u00c0I N\u00c0Y G\u1ed2M C\u00d3 6 B\u01af\u1edaC.<\/p>\n

 <\/p>\n

B\u01af\u1edaC 1 T\u1eacP C\u01a0 HO\u00c0NH<\/p>\n

T\u01af TH\u1ebe CHU\u1ea8N B\u1eca<\/span><\/p>\n

N\u1eb0M NG\u1eecA. HAI CH\u00c2N TH\u1eb2NG T\u1ef0 NHI\u00caN. \u0110\u1ea6U, C\u1ed4 V\u00c0 L\u01afNG TH\u1eb2NG. HAI B\u00c0N TAY \u00daP. NG\u00d3N GI\u1eecA CH\u1ea0M V\u00c0O NHAU \u0110\u1eb6T V\u00c0O LU\u00c2N XA 3. D\u01af\u1edaI R\u1ed0N 3 PH\u00c2N
\nB\u1eaeT \u0110\u1ea6U:
\nT\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O
\nT\u1eea T\u1eea PH\u00ccNH B\u1ee4NG RA. [1]
\nT\u1eacP 10 L\u1ea6N.
\nTH\u00d4I… TH\u01af GI\u1ea2N. N\u1eb0M NG\u1eecA TH\u01af GI\u1ea2N 1 PH\u00daT<\/p>\n

 <\/p>\n

 <\/p>\n

B\u01af\u1edaC 2: T\u0102NG NHANH T\u1ed0C \u0110\u1ed8 C\u01a0 HO\u00c0NH
\nT\u01af TH\u1ebe CHU\u1ea8N B\u1eca
\nN\u1eb0M NG\u1eecA. HAI CH\u00c2N TH\u1eb2NG T\u1ef0 NHI\u00caN. \u0110\u1ea6U, C\u1ed4 V\u00c0 L\u01afNG TH\u1eb2NG. HAI B\u00c0N TAY \u00daP. NG\u00d3N GI\u1eecA CH\u1ea0M V\u00c0O NHAU \u0110\u1eb6T V\u00c0O LU\u00c2N XA 3. D\u01af\u1edaI R\u1ed0N 3 PH\u00c2N
\nB\u1eaeT \u0110\u1ea6U
\n1. TH\u00d3P… PH\u00ccNH
\n2. TH\u00d3P… PH\u00ccNH
\n3. TH\u00d3P… PH\u00ccNH
\n4. TH\u00d3P… PH\u00ccNH
\n5. TH\u00d3P… PH\u00ccNH
\nTH\u00d4I… TH\u01af GI\u1ea2N. N\u1eb0M NG\u1eecA TH\u01af GI\u1ea2N 1 PH\u00daT<\/p>\n

 <\/p>\n

 <\/p>\n

B\u01af\u1edaC 3: TH\u1ede 2 TH\u1edcI C\u1ed0 G\u1eaeNG TH\u1edcI TH\u1ede RA.
\nT\u01af TH\u1ebe CHU\u1ea8N B\u1eca
\nN\u1eb0M NG\u1eecA. HAI CH\u00c2N TH\u1eb2NG T\u1ef0 NHI\u00caN. \u0110\u1ea6U, C\u1ed4 V\u00c0 L\u01afNG TH\u1eb2NG. HAI B\u00c0N TAY \u00daP. NG\u00d3N GI\u1eecA CH\u1ea0M V\u00c0O NHAU \u0110\u1eb6T V\u00c0O LU\u00c2N XA 3. D\u01af\u1edaI R\u1ed0N 3 PH\u00c2N
\nB\u1eaeT \u0110\u1ea6U:
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O
\nH\u00cdT H\u00c0O T\u1eea T\u1eea PH\u00ccNH B\u1ee4NG RA [1] 10 L\u1ea6N
\nTH\u00d4I… TH\u01af GI\u1ea2N. N\u1eb0M NG\u1eecA TH\u01af GI\u1ea2N 1 PH\u00daT<\/p>\n

 <\/p>\n

B\u01af\u1edaC 4: C\u1ed0 G\u1eaeNG TH\u1edcI TH\u1ede RA T\u1ed0I \u0110A
\nT\u01af TH\u1ebe CHU\u1ea8N B\u1eca
\nN\u1eb0M NG\u1eecA. HAI CH\u00c2N TH\u1eb2NG T\u1ef0 NHI\u00caN. \u0110\u1ea6U, C\u1ed4 V\u00c0 L\u01afNG TH\u1eb2NG. HAI B\u00c0N TAY \u00daP. NG\u00d3N GI\u1eecA CH\u1ea0M V\u00c0O NHAU \u0110\u1eb6T V\u00c0O LU\u00c2N XA 3. D\u01af\u1edaI R\u1ed0N 3 PH\u00c2N
\nL\u1ea6N TH\u1ee8 1:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8. TI\u1ebeP T\u1ee4C.
\n2. H\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8. TI\u1ebeP T\u1ee4C.
\n3. H\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8. TI\u1ebeP T\u1ee4C.
\n4. H\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8. TI\u1ebeP T\u1ee4C.
\n5. H\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8. TI\u1ebeP T\u1ee4C.
\n6. H\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8. TI\u1ebeP T\u1ee4C.
\n7. H\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8. TI\u1ebeP T\u1ee4C.
\n8. H\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8. TI\u1ebeP T\u1ee4C.
\n9. H\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8. TI\u1ebeP T\u1ee4C.
\n10. H\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8.
\nTH\u00d4I… TH\u01af GI\u1ea2N. N\u1eb0M NG\u1eecA TH\u01af GI\u1ea2N 1 PH\u00daT<\/p>\n

 <\/p>\n

 <\/p>\n

B\u01af\u1edaC 5: C\u1ed0 G\u1eaeNG TH\u1edcI TH\u1ede RA T\u1ed0I \u0110A V\u00c0 R\u00daT NH\u1eca \u00c2M. NH\u1eca \u00c2M L\u00c0 SINH D\u1ee4C V\u00c0 H\u1eacU M\u00d4N.
\nT\u01af TH\u1ebe CHU\u1ea8N B\u1eca
\nN\u1eb0M NG\u1eecA. HAI CH\u00c2N TH\u1eb2NG T\u1ef0 NHI\u00caN. \u0110\u1ea6U, C\u1ed4 V\u00c0 L\u01afNG TH\u1eb2NG. HAI B\u00c0N TAY \u00daP. NG\u00d3N GI\u1eecA CH\u1ea0M V\u00c0O NHAU \u0110\u1eb6T V\u00c0O LU\u00c2N XA 3. D\u01af\u1edaI R\u1ed0N 3 PH\u00c2N<\/p>\n

L\u1ea6N TH\u1ee8 1:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8.<\/p>\n

 <\/p>\n

L\u1ea6N TH\u1ee8 2:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8.<\/p>\n

 <\/p>\n

L\u1ea6N TH\u1ee8 3:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8.<\/p>\n

 <\/p>\n

L\u1ea6N TH\u1ee8 4:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8.<\/p>\n

 <\/p>\n

L\u1ea6N TH\u1ee8 5:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8.<\/p>\n

 <\/p>\n

L\u1ea6N TH\u1ee8 6
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8.<\/p>\n

 <\/p>\n

L\u1ea6N TH\u1ee8 7:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8.<\/p>\n

 <\/p>\n

L\u1ea6N TH\u1ee8 8:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8.<\/p>\n

 <\/p>\n

L\u1ea6N TH\u1ee8 9:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8.<\/p>\n

 <\/p>\n

 <\/p>\n

L\u1ea6N TH\u1ee8 10:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A.
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U.<\/p>\n

TH\u00d4I… TH\u01af GI\u1ea2N. N\u1eb0M NG\u1eecA TH\u01af GI\u1ea2N 1 PH\u00daT<\/p>\n

 <\/p>\n

B\u01af\u1edaC 6: C\u1ed0 G\u1eaeNG TH\u1edcI TH\u1ede RA T\u1ed0I \u0110A, R\u00daT NH\u1eca \u00c2M. NG\u01afNG TH\u1ede 10 GI\u00c2Y.
\nT\u01af TH\u1ebe CHU\u1ea8N B\u1eca
\nN\u1eb0M NG\u1eecA. HAI CH\u00c2N TH\u1eb2NG T\u1ef0 NHI\u00caN. \u0110\u1ea6U, C\u1ed4 V\u00c0 L\u01afNG TH\u1eb2NG. HAI B\u00c0N TAY \u00daP. NG\u00d3N GI\u1eecA CH\u1ea0M V\u00c0O NHAU \u0110\u1eb6T V\u00c0O LU\u00c2N XA 3. D\u01af\u1edaI R\u1ed0N 3 PH\u00c2N<\/p>\n

L\u1ea6N TH\u1ee8 1:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A. D\u1eeaNG L\u1ea0I 1,2,3,4,5,6,7,8,9,10
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8.<\/p>\n

L\u1ea6N TH\u1ee8 2:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A. D\u1eeaNG L\u1ea0I 1,2,3,4,5,6,7,8,9,10
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8.<\/p>\n

 <\/p>\n

L\u1ea6N TH\u1ee8 3:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A. D\u1eeaNG L\u1ea0I 1,2,3,4,5,6,7,8,9,10
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8.<\/p>\n

L\u1ea6N TH\u1ee8 4:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A. D\u1eeaNG L\u1ea0I 1,2,3,4,5,6,7,8,9,10
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8.<\/p>\n

 <\/p>\n

 <\/p>\n

L\u1ea6N TH\u1ee8 5:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A. D\u1eeaNG L\u1ea0I 1,2,3,4,5,6,7,8,9,10
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8.<\/p>\n

L\u1ea6N TH\u1ee8 6:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A. D\u1eeaNG L\u1ea0I 1,2,3,4,5,6,7,8,9,10
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8.<\/p>\n

 <\/p>\n

L\u1ea6N TH\u1ee8 7:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A. D\u1eeaNG L\u1ea0I 1,2,3,4,5,6,7,8,9,10
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8.<\/p>\n

L\u1ea6N TH\u1ee8 8:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A. D\u1eeaNG L\u1ea0I 1,2,3,4,5,6,7,8,9,10
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8.<\/p>\n

 <\/p>\n

L\u1ea6N TH\u1ee8 9:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A. D\u1eeaNG L\u1ea0I 1,2,3,4,5,6,7,8,9,10
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U. NGH\u1ec8.<\/p>\n

L\u1ea6N TH\u1ee8 10:
\nB\u1eaeT \u0110\u1ea6U:
\nH\u00cdT V\u00c0O PH\u00ccNH B\u1ee4NG RA
\nTH\u1ede RA T\u1eea T\u1eea TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O… TH\u00d3P B\u1ee4NG V\u00c0O T\u1ed0I \u0110A… T\u1ed0I \u0110A… T\u1ed0I \u0110A. R\u00daT NH\u1eca \u00c2M L\u00caN. R\u00daT M\u1ea0NH… M\u1ea0NH H\u01a0N… M\u1ea0NH H\u01a0N N\u1eeeA… M\u1ea0NH T\u1ed0I \u0110A. D\u1eeaNG L\u1ea0I 1,2,3,4,5,6,7,8,9,10
\nBU\u00d4NG C\u01a0 HO\u00c0NH. TH\u1ede \u0110\u1ec0U… H\u00cdT TH\u1ede \u0110\u1ec0U… TH\u1ede \u0110\u1ec0U.<\/p>\n

TH\u00d4I! TH\u01af GI\u1ea2N N\u1eb0M NG\u1eecA TH\u01af GI\u1ea2N.<\/p>\n

B\u00c0I T\u1eacP TH\u1ede B\u1ee4NG \u0110\u1ebeN \u0110\u00c2Y \u0110\u00c3 K\u1ebeT TH\u00daC. H\u1eb8N C\u00c1C B\u1ea0N V\u00c0O NH\u1eeeNG B\u00c0I T\u1eacP SAU. TR\u00c2N TR\u1eccNG K\u00cdNH CH\u00c0O. [2 PH\u00daT]<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00c0I TH\u1ec2 D\u1ee4C C\u01a0 HO\u00c0NH.\u00a0B\u00c0I N\u00c0Y G\u1ed2M C\u00d3 6 B\u01af\u1edaC.   B\u01af\u1edaC 1 T\u1eacP C\u01a0 HO\u00c0NH T\u01af TH\u1ebe CHU\u1ea8N B\u1eca N\u1eb0M NG\u1eecA. HAI CH\u00c2N TH\u1eb2NG T\u1ef0 NHI\u00caN. \u0110\u1ea6U, C\u1ed4 V\u00c0 L\u01afNG TH\u1eb2NG. HAI B\u00c0N TAY \u00daP. NG\u00d3N GI\u1eecA CH\u1ea0M V\u00c0O NHAU \u0110\u1eb6T V\u00c0O LU\u00c2N XA 3. D\u01af\u1edaI R\u1ed0N 3 PH\u00c2N B\u1eaeT \u0110\u1ea6U: T\u1eea T\u1eea TH\u00d3P […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6474"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6474"}],"version-history":[{"count":7,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6474\/revisions"}],"predecessor-version":[{"id":6481,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6474\/revisions\/6481"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6474"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}