{"id":6482,"date":"2015-01-08T08:08:47","date_gmt":"2015-01-08T01:08:47","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6482"},"modified":"2015-04-26T07:53:41","modified_gmt":"2015-04-26T00:53:41","slug":"ket-qua-sau-gan-100-ngay-tap-thien-nang-luong","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6482","title":{"rendered":"K\u1ebeT QU\u1ea2 SAU 100 NG\u00c0Y T\u1eacP THI\u1ec0N N\u0102NG L\u01af\u1ee2NG"},"content":{"rendered":"

\"4\"<\/a>– \u0110\u00c2Y L\u00c0 K\u1ebeT QU\u1ea2 SAU G\u1ea6N 100 NG\u00c0Y T\u1eacP THI\u1ec0N N\u0102NG L\u01af\u1ee2NG C\u1ee6A C\u00c1C H\u1eccC VI\u00caN. L\u1ea6N L\u01af\u1ee2T T\u00d4I S\u1ebc \u0110\u01afA L\u00caN \u0110\u00c2Y \u0110\u1ec2 C\u00c1C B\u1ea0N THEO D\u00d5I<\/strong>.<\/p>\n

Th\u1ecb Thu H\u00e0 Nguy\u1ec5n Th\u01b0a th\u1ea7y, tr\u01b0\u1edbc khi b\u00e1o c\u00e1o v\u1ec1 k\u1ebft qu\u1ea3 h\u1ecdc TNL sau h\u01a1n hai th\u00e1ng em xin s\u01a1 l\u01b0\u1ee3c v\u1ec1 t\u00ecnh h\u00ecnh s\u1ee9c kh\u1ecfe, c\u1ea3m x\u00fac v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a em tr\u01b0\u1edbc khi tham gia h\u1ecdc thi\u1ec1n, nh\u01b0 m\u1ed9t c\u01a1 s\u1edf \u0111\u1ec3 l\u00e0m c\u0103n c\u1ee9 \u0111\u00e1nh gi\u00e1 sau th\u1eddi gian luy\u1ec7n t\u1eadp.<\/p>\n

V\u1ec1 s\u1ee9c kho\u1ebb:<\/strong><\/p>\n

Tr\u01b0\u1edbc \u0111\u00e2y em b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p, h\u1edf van hai l\u00e1 2\/4 v\u00e0 hay b\u1ecb ch\u01b0\u1edbng b\u1ee5ng. Em \u0111\u00e3 ph\u1ea3i \u0111i\u1ec1u tr\u1ecb \u0111\u1ecbnh k\u1ef3 m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n l\u1ea5y thu\u1ed1c t\u1eeb th\u00e1ng 3\/2014 \u0111\u1ebfn nay. Tr\u01b0\u1edbc \u0111\u00e2y huy\u1ebft \u00e1p em th\u01b0\u1eddng xuy\u00ean cao 16\/10 c\u00f3 khi 16\/11<\/span><\/p>\n

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V\u1ec1 c\u1ea3m x\u00fac:<\/strong><\/p>\n

Em l\u00e0 ng\u01b0\u1eddi r\u1ea5t n\u00f3ng t\u00ednh, th\u01b0\u1eddng kh\u00f4ng ch\u1ebf ng\u1ef1 \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac m\u1ed7i khi c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a cu\u1ed9c s\u1ed1ng nh\u01b0 th\u01b0\u1eddng hay ph\u1ea3n \u1ee9ng n\u00f3ng gi\u1eadn gay g\u1eaft khi g\u1eb7p nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u01b0 ch\u1edd \u0111\u1ee3i, \u00e1p l\u1ef1c v\u1ec1 th\u1eddi gian, v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 con c\u00e1i kh\u00f4ng nghe l\u1eddi, v\u1ec1 c\u00f4ng vi\u1ec7c, v\u1ec1 \u0111\u1ed3ng nghi\u1ec7p khi x\u1ea3y ra tranh lu\u1eadn…<\/p>\n

V\u1ec1 tr\u00ed tu\u1ec7:<\/strong><\/p>\n

R\u1ea5t hay qu\u00ean trong nh\u1eefng sinh ho\u1ea1t h\u1eb1ng ng\u00e0y nh\u01b0 khi b\u01b0\u1edbc ch\u00e2n ra kh\u1ecfi nh\u00e0 th\u01b0\u1eddng hay qu\u00ean r\u1ea5t nhi\u1ec1u \u0111\u1ed3, \u0111i ch\u1ee3 th\u00ec qu\u00ean l\u1ea5y \u0111\u1ed3 ho\u1eb7c qu\u00ean tr\u1ea3 ti\u1ec1n… C\u00f3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 b\u1ec7nh t\u1eadt, em ngh\u0129 ch\u1eafc l\u00e0 t\u1eeb \u0111\u00e2y cu\u1ed9c \u0111\u1eddi m\u00ecnh s\u1ebd g\u1eafn li\u1ec1n v\u1edbi thu\u1ed1c v\u00e0 n\u1ebfu ng\u00e0y n\u00e0o c\u0169ng u\u1ed1ng thu\u1ed1c huy\u1ebft \u00e1p h\u1ec7 qu\u1ea3 s\u1ebd sinh ra r\u1ea5t nhi\u1ec1u b\u1ec7nh kh\u00e1c nh\u01b0 gan, th\u1eadn…<\/p>\n

K\u1ebft qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c sau h\u01a1n hai th\u00e1ng h\u1ecdc TNL:<\/strong><\/p>\n

V\u1ec1 s\u1ee9c kh\u1ecfe:<\/strong><\/p>\n

Ng\u00e0y 30\/12\/2014 v\u1eeba r\u1ed3i em \u0111i kh\u00e1m \u0111\u1ecbnh k\u1ef3 v\u00ec th\u1ebb b\u1ea3o hi\u1ec3m h\u1ebft h\u1ea1n n\u00ean em ph\u1ea3i \u0111i tr\u1ec5 n\u0103m ng\u00e0y v\u00e0 n\u0103m ng\u00e0y \u1ea5y em kh\u00f4ng d\u00f9ng thu\u1ed1c. Khi \u0111\u1ebfn b\u1ec7nh vi\u1ec7n b\u00e1c s\u0129 b\u1ea3o tr\u01b0\u1eddng h\u1ee3p c\u1ee7a em v\u1eeba \u0111i c\u1ea7u thang b\u1ed9 ba l\u1ea7u v\u00e0 n\u0103m ng\u00e0y m\u00e0 kh\u00f4ng d\u00f9ng thu\u1ed1c th\u00ec kh\u00f4ng ph\u1ea3i l\u00e0 cao huy\u1ebft \u00e1p, v\u00ec ch\u1ec9 s\u1ed1 l\u00e0 14\/8. C\u00f2n v\u1ec1 b\u1ec7nh ch\u01b0\u1edbng b\u1ee5ng c\u0169ng gi\u1ea3m r\u1ea5t nhi\u1ec1u, v\u00ec trong qu\u00e1 tr\u00ecnh t\u1eadp em x\u1ea3y ra hi\u1ec7n t\u01b0\u1ee3ng \u1ee3 h\u01a1i v\u00e0 trung ti\u1ec7n r\u1ea5t nhi\u1ec1u.<\/p>\n

V\u1ec1 c\u1ea3m x\u00fac:<\/strong><\/p>\n

Th\u00fa th\u1eadt v\u1edbi th\u1ea7y \u0111\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 em lo ng\u1ea1i nh\u1ea5t, v\u00ec t\u00ednh kh\u00ed c\u1ee7a em \u0111\u00e3 thu\u1ed9c v\u1ec1 b\u1ea3n ch\u1ea5t, m\u00e0 b\u1ea3n ch\u1ea5t n\u00f3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh n\u00ean do nh\u1eefng th\u00f3i quen h\u1eb1ng gi\u1edd, h\u1eb1ng ng\u00e0y, h\u00e0ng th\u00e1ng, h\u1eb1ng n\u0103m t\u1ea1o n\u00ean. Em ngh\u0129 b\u1ec7nh cao huy\u1ebft \u00e1p c\u0169ng v\u00ec t\u00ednh kh\u00ed n\u00e0y t\u1ea1o n\u00ean. Do \u0111\u00f3, em ngh\u0129 c\u00f3 th\u1ec3 m\u00ecnh luy\u1ec7n c\u1ea3 ki\u1ebfp n\u00e0y ch\u1eafc c\u0169ng kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c t\u1ed1 ch\u1ea5t nh\u00e3 nh\u1eb7n, \u0111i\u1ec1m \u0111\u1ea1m nh\u01b0 ng\u01b0\u1eddi ta. Tuy nhi\u00ean, trong th\u00e2m t\u00e2m em lu\u00f4n ngh\u0129 ki\u1ebfp n\u00e0y m\u00ecnh s\u1ebd c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c c\u00f3 th\u1ec3 k\u1ebft qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ebd kh\u00f4ng b\u1eb1ng ai, nh\u01b0ng ch\u1eafc ch\u1eafn m\u00ecnh c\u1ee7a ng\u00e0y h\u00f4m nay ph\u1ea3i h\u01a1n m\u00ecnh c\u1ee7a ng\u00e0y h\u00f4m qua.<\/p>\n

Tr\u01b0\u1edbc \u0111\u00e2y, m\u1ed7i khi em b\u1ef1c b\u1ed9i c\u00e1c con kh\u00f4ng nghe l\u1eddi, em th\u01b0\u1eddng c\u01a1n gi\u1eadn \u1eadp \u0111\u1ebfn kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c h\u00e0nh \u0111\u1ed9ng v\u00e0 l\u1eddi n\u00f3i, l\u1eadp t\u1ee9c la h\u00e9t, ng\u01b0\u1eddi nh\u01b0 b\u1ecb b\u1ed1c h\u1ecfa, tim \u0111\u1eadp th\u00ecnh th\u1ecbch, tay ch\u00e2n t\u00ea c\u1ee9ng… Nh\u01b0ng nay sau h\u01a1n hai th\u00e1ng t\u1eadp TNL th\u00ec tr\u01b0\u1edbc th\u00e1i \u0111\u1ed9 kh\u00f4ng nghe l\u1eddi c\u1ee7a c\u00e1c con em, tuy em v\u1eabn la m\u1eafng nh\u01b0ng c\u01a1n b\u1ed1c h\u1ecfa \u0111\u00e3 gi\u1ea3m r\u1ea5t nhi\u1ec1u v\u00e0 tim kh\u00f4ng c\u00f2n \u0111\u1eadp th\u00ecnh th\u1ecbch n\u1eefa. \u0110i\u1ec1u t\u00edch c\u1ef1c n\u1eefa l\u00e0 em c\u00f3 ni\u1ec1m tin m\u00e3nh li\u1ec7t v\u00e0o t\u01b0\u01a1ng lai, n\u1ebfu em c\u1ee9 ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp th\u00ec ch\u1eafc ch\u1eafc em s\u1ebd l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c s\u1ee9c kho\u1ebb c\u1ee7a m\u00ecnh v\u00e0 c\u1ea3m th\u1ea5y r\u1ea5t y\u00eau \u0111\u1eddi.<\/p>\n

V\u1ec1 tr\u00ed tu\u1ec7:<\/strong><\/p>\n

Tr\u01b0\u1edbc \u0111\u00e2y hay \u0111\u00e3ng tr\u00ed, qu\u00ean tr\u01b0\u1edbc qu\u00ean sau, th\u00ec nay \u0111\u00e3 \u0111\u00e3 h\u1ea1n ch\u1ebf r\u1ea5t nhi\u1ec1u. Khi l\u00e0m g\u00ec th\u00ec c\u00f3 s\u1ef1 t\u1eadp trung h\u01a1n. C\u1ee5 th\u1ec3 l\u00e0 tr\u01b0\u1eddng h\u1ee3p tr\u1eafc nghi\u1ec7m gi\u1eef ch\u00e1nh ni\u1ec7m \u0111\u1ebfm h\u01a1i th\u1edf trong c\u00e1c bu\u1ed5i t\u1eadp th\u00ec em \u0111\u1ec1u tr\u1ea3 l\u1eddi \u0111\u00fang. Khi \u0111i ch\u1ee3 th\u00ec kh\u00f4ng hay qu\u00ean b\u1ecf \u0111\u1ed3 \u0103n l\u1ea1i ch\u1ee3 nh\u01b0 l\u00fac tr\u01b0\u1edbc.<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00e0nh c\u00f4ng b\u01b0\u1edbc \u0111\u1ea7u m\u00e0 em \u0111\u1ea1t \u0111\u01b0\u1ee3c sau h\u01a1n hai th\u00e1ng luy\u1ec7n t\u1eadp em xin b\u00e1o c\u00e1o \u0111\u1ebfn th\u1ea7y.<\/p>\n

M\u1ed9t v\u00e0i l\u1eddi tri \u00e2n \u0111\u1ebfn th\u1ea7y.<\/strong>
\nTh\u1ea7y \u1ea1! C\u00f3 l\u1ebd ki\u1ebfp tr\u01b0\u1edbc em c\u00f3 tu n\u00ean ki\u1ebfp n\u00e0y \u0111\u01b0\u1ee3c g\u1eb7p th\u1ea7y. T\u1eeb ng\u00e0y \u0111\u01b0\u1ee3c \u0111\u1ecdc nh\u1eefng b\u00e0i vi\u1ebft, nh\u1eefng b\u00e0i t\u1eadp, nh\u1eefng bu\u1ed5i l\u00ean l\u1edbp. Nh\u01b0 m\u1ed9t s\u1ef1 th\u1ee9c t\u1ec9nh c\u01a1n m\u00ea cho em sau m\u1ed9t th\u1eddi gian qu\u00e1 d\u00e0i b\u1ecb v\u00f2ng xo\u00e1y c\u1ee7a cu\u1ed9c s\u1ed1ng v\u1ec1 c\u01a1m \u00e1o g\u1ea1o ti\u1ec1n, nh\u1eefng c\u01a1n gi\u1eadn d\u1eef, c\u1ee9 m\u1ed7i ng\u00e0y c\u01a1n s\u00f3ng \u1ea5y c\u1ee9 cu\u1ed1n em c\u00e0ng xa b\u1edd, xa nh\u1eefng gi\u00e1 tr\u1ecb \u0111\u00edch th\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng, \u0111\u1ebfn m\u1ed9t l\u00fac khi\u1ebfn em ch\u1edbi v\u1edbi kh\u00f4ng bi\u1ebft b\u00e1m v\u00edu v\u00e0o \u0111\u00e2u \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng cho cu\u1ed9c s\u1ed1ng. Th\u00ec th\u1ea7y xu\u1ea5t hi\u1ec7n nh\u01b0 m\u1ed9t \u00f4ng ph\u1eadt s\u1ed1ng \u0111\u1ec3 v\u1ef1c d\u1eady s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n cho em.<\/p>\n

Nh\u1eefng \u1ea9n \u00fd v\u1ec1 nh\u1eefng b\u00e0i vi\u1ebft, nh\u1eefng c\u00e2u n\u00f3 \u0111\u1ec1u kh\u01a1i g\u1ee3i, nh\u1eafc nh\u1edf cho em nh\u1eefng gi\u00e1 tr\u1ecb cu\u1ed9c s\u1ed1ng. Nh\u1eefng c\u00e2u \u0111\u1ed1 th\u1eadt d\u00ed d\u1ecfm nhi\u1ec1u l\u00fac khi\u1ebfn em ph\u1ea3i v\u1eaft \u00f3c suy ngh\u0129, c\u00f3 \u0111\u00eam suy ngh\u0129 m\u1ea5t ng\u1ee7 th\u00ec b\u00e2y gi\u1edd em \u0111\u00e3 l\u1edd m\u1edd hi\u1ec3u ra. Nh\u1eefng \u00fd ngh\u0129a s\u00e2u xa \u1ea5y lu\u00f4n c\u00f3 gi\u00e1 tr\u1ecb h\u01b0\u1edbng thi\u1ec7n, th\u1ea7y \u0111\u00e3 l\u00e1i nh\u1eefng suy ngh\u0129 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi theo h\u01b0\u1edbng t\u00edch c\u1ef1c \u0111\u1ec3 gi\u00fap cho vi\u1ec7c h\u1ecdc thi\u1ec1n \u0111\u01b0\u1ee3c thu\u1eadn l\u1ee3i, th\u1ea7y \u0111\u00e3 nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng suy ngh\u0129 c\u1ee7a ch\u00fang em h\u1eb1ng ng\u00e0y.<\/p>\n

Th\u00f4ng qua nh\u1eefng b\u00e0i vi\u1ebft \u1ea5y, m\u1ed7i ng\u00e0y m\u1ed9t ch\u00fat, th\u1ea7y nh\u01b0 ng\u01b0\u1eddi lu\u00f4n gi\u1eef l\u1eeda, hun \u0111\u00fac \u0111am m\u00ea cho h\u1ecdc vi\u00ean. T\u1ea5t c\u1ea3 nh\u1eefng gi\u00e1 tr\u1ecb \u1ea5y khi\u1ebfn cho t\u00e2m tr\u00ed c\u1ee7a h\u1ecdc vi\u00ean kh\u00f4ng c\u00f2n ch\u1ed7 cho nh\u1eefng suy ngh\u0129 t\u1ea7m th\u01b0\u1eddng.<\/p>\n

Ch\u00ednh v\u00ec l\u1ebd \u0111\u00f3 s\u1ebd r\u1ea5t thu\u1eadn l\u1ee3i cho ng\u01b0\u1eddi h\u1ecdc thi\u1ec1n, v\u00ec trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp ch\u1eafc ch\u1eafn s\u1ebd x\u1ea3y ra t\u1ea1p ni\u1ec7m, khi \u0111\u00f3 nh\u1eefng t\u1ea1p ni\u1ec7m \u1ea5y c\u00f3 x\u1ea3y ra th\u00ec c\u0169ng r\u1ea5t h\u01b0\u1edbng thi\u1ec7n ph\u1ea3i kh\u00f4ng th\u1ea7y.<\/p>\n

M\u1ed9t l\u1ea7n n\u1eefa \u0111\u1ec3 t\u1ecf l\u00f2ng bi\u1ebft \u01a1n v\u00e0 em c\u00f9ng c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean r\u1ea5t c\u1ea3m \u01a1n th\u1ea7y trong th\u1eddi gian v\u1eeba qua h\u1eb1ng ng\u00e0y theo d\u00f5i t\u1eebng b\u01b0\u1edbc \u0111i tr\u00ean con \u0111\u01b0\u1eddng TNL \u1ea5y, con \u0111\u01b0\u1eddng m\u1edbi l\u1ea1 v\u00e0 \u0111\u1ea7y th\u00fa v\u1ecb.<\/p>\n

Em ch\u00fac th\u1ea7y sang n\u0103m m\u1edbi lu\u00f4n d\u1ed3i d\u00e0o s\u1ee9c kho\u1ebb, gia \u0111\u00ecnh h\u1ea1nh ph\u00fac v\u00e0 th\u1ea7y s\u1edbm \u0111\u01b0\u1ee3c to\u1ea1i nguy\u1ec7n v\u1ec1 nh\u1eefng d\u1ef1 \u00e1n c\u1ee7a th\u1ea7y \u0111\u1ea7y kh\u00f3 kh\u0103n, th\u1eed th\u00e1ch v\u00e0 c\u0169ng l\u1eafm ng\u1ecdt ng\u00e0o ph\u1ea3i kh\u00f4ng th\u1ea7y. Ch\u00fang em m\u1ed9t l\u1ea7n n\u1eefa ch\u00e2n th\u00e0nh c\u1ea3m \u01a1n th\u1ea7y!<\/p>\n

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\"22\"<\/a><\/p>\n

B\u00e0i b\u00e1o c\u00e1o th\u00e0nh qu\u1ea3 sau g\u1ea7n 100 ng\u00e0y t\u1eadp THI\u1ec0N N\u0102NG L\u01af\u1ee2NG c\u1ee7a b\u1ea1n\u00a0<\/strong>Tr\u1ea7n Thu Giang<\/strong><\/p>\n

Th\u01b0a Th\u1ea7y con b\u1eaft \u0111\u1ea7u t\u00e2p t\u1eeb 5\/10, t\u1ee9c l\u00e0 c\u0169ng \u0111\u01b0\u1ee3c h\u01a1n 90 ng\u00e0y r\u1ed3i. Nh\u01b0 nh\u1eefng b\u00e1o c\u00e1o tr\u01b0\u1edbc c\u1ee7a con g\u1eedi Th\u1ea7y th\u00ec con kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1ed9ng t\u00e1c cao si\u00eau nh\u01b0 c\u00e1c c\u00f4 ch\u00fa\/anh chi kh\u00e1c. Nh\u01b0ng c\u1ea3m nh\u1eadn c\u1ee7a ri\u00eang con l\u00e0 sau khi t\u1eadp TNL th\u00ec tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung cho c\u00f4ng vi\u1ec7c \u0111\u1ec1u \u1ed5n h\u01a1n tr\u01b0\u1edbc kia kh\u00f4ng t\u1eadp.<\/p>\n

Nh\u1eefng b\u1ec7nh hi\u1ec7n t\u1ea1i th\u00ec kh\u00f4ng b\u1edbt nhi\u1ec1u nh\u01b0ng c\u0169ng kh\u00f4ng n\u1eb7ng l\u00ean. C\u00f2n nh\u1eefng b\u1ec7nh v\u1eb7t nh\u01b0 c\u1ea3m c\u00fam th\u00ec b\u1edbt r\u1ea5t nhi\u1ec1u v\u00e0 n\u1ebfu l\u1ee1 c\u1ea3m th\u00ec qua \u0111i nhanh ch\u1ee9 kh\u00f4ng r\u1ec1 r\u00e0 nh\u01b0 tr\u01b0\u1edbc.<\/p>\n

V\u00e0 ki\u1ec1m ch\u1ebf b\u1ea3n th\u00e2n tr\u01b0\u1edbc c\u01a1n n\u00f3ng gi\u1eadn t\u1ed1t h\u01a1n tr\u01b0\u1edbc kia nhi\u1ec1u. V\u00e0 kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c gi\u1eadn run ng\u01b0\u1eddi hay khi g\u1eb7p chuy\u1ec7n ph\u1ea3i ph\u00e2n bua ph\u1ea3i tr\u00e1i n\u1eefa. Gi\u1ed1ng nh\u01b0 m\u00ecnh bu\u00f4ng \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9 xu\u1ed1ng \u0111\u1ec3 \u0111\u1ea7u \u00f3c m\u00ecnh thanh t\u1ec9nh h\u01a1n.<\/p>\n

Con ch\u1ec9 xin g\u1eedi l\u1eddi c\u1ea3m \u01a1n s\u00e2u s\u1eafc nh\u1ea5t \u0111\u1ebfn Th\u1ea7y. K\u00ednh ch\u00fac Th\u1ea7y nhi\u1ec1u s\u1ee9c kh\u1ecfe v\u00e0 ni\u00eam vui trong cu\u1ed9c s\u1ed1ng.<\/p>\n

 <\/p>\n

\"15\"<\/a>B\u00e0i b\u00e1o c\u00e1o th\u00e0nh qu\u1ea3 sau g\u1ea7n 100 ng\u00e0y t\u1eadp THI\u1ec0N N\u0102NG L\u01af\u1ee2NG c\u1ee7a b\u1ea1n Quynh Long<\/strong>
\nTh\u1ea7y \u01a1i ; Con xin t\u00f3m t\u1eaft nh\u1eefng di\u1ec5n bi\u1ebfn n\u01a1i con trong th\u1eddi gian qua . Kh\u00f3 ph\u1ebft Th\u1ea7y \u1ea1 , v\u00ec c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u01b0ng tr\u00ecnh b\u00e0y th\u00e0nh b\u00e1o c\u00e1o th\u00ec l\u00fang t\u00fang qu\u00e1 .
\n– V\u1ec0 S\u1ee8C KHO\u1eba<\/strong>
\nCon th\u1ef1c s\u1ef1 c\u00f3 s\u1ef1 chuy\u1ec3n bi\u1ebfn r\u1ea5t r\u00f5 r\u00e0ng , con th\u1ea5y kho\u1ebb m\u1ea1nh m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n , l\u00e0m vi\u1ec7c su\u1ed1t ng\u00e0y d\u1ebbo giai , ch\u1ec9 khi n\u00e0o ng\u1ee7 th\u00ec m\u1edbi l\u00e0 l\u00fac ngh\u1ec9 ng\u01a1i , m\u00e0 kh\u00f4ng th\u1ea5y m\u1ec7t m\u1ecfi . \u0102n th\u1ea5y lu\u00f4n ngon mi\u1ec7ng , ng\u1ee7 lu\u00f4n th\u1ea5y s\u00e2u ngon gi\u1ea5c d\u00f9 ng\u1ee7 \u00edt h\u01a1n nhi\u1ec1u so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y , ng\u00e0y 4-5 ti\u1ebfng l\u00e0 \u0111\u1ee7 . Th\u1ef1c ra con v\u1eabn c\u00f3 nh\u1eefng c\u0103n b\u1ec7nh t\u1eeb tr\u01b0\u1edbc , tr\u01b0\u1edbc \u0111\u00e2y th\u1ec9nh tho\u1ea3ng g\u00e2y phi\u1ec1n to\u00e1i v\u00ec \u0111au \u0111\u1edbn m\u1ec7t m\u1ecfi , nh\u01b0ng c\u00e0ng ng\u00e0y con th\u1ea5y m\u00ecnh l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c , \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c ch\u00fang .<\/p>\n

Con b\u1ecb h\u1ea1t d\u1ea7y thanh \u0111\u1edbi li\u00ean t\u1ee5c b\u1ecb m\u1ea5t ti\u1ebfng , kh\u00e0n ti\u1ebfng v\u1eeba m\u1ec7t v\u1eeba kh\u00f3 ch\u1ecbu , Th\u1ea7y ch\u1ec9 d\u1eabn cho con luy\u1ec7n \u00e2m \u0111\u1ebfn nay \u0111\u00e3 g\u1ea7n nh\u01b0 kh\u1ecfi h\u1eb3n , con v\u00e0o ch\u00f9a t\u1ee5ng kinh ni\u1ec7m Ph\u1eadt c\u1ea3 tu\u1ea7n v\u1eabn kh\u00f4ng m\u1ea5t ti\u1ebfng , th\u1eddi ti\u1ebft thay \u0111\u1ed5i c\u0169ng kh\u00f4ng sao ; Con th\u1eadt vui m\u1eebng v\u00ec vi\u1ec7c n\u00e0y Th\u1ea7y \u1ea1 .<\/p>\n

Con b\u1ecb b\u1ec7nh tho\u00e1i ho\u00e1 \u0111\u1ed1t s\u1ed1ng c\u1ed5 , \u0111\u1ed1t s\u1ed1ng l\u01b0ng , tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m , tr\u01b0\u1edbc \u0111\u00e2y con \u0111au \u0111i l\u1ea1i kh\u00f3 kh\u0103n ph\u1ea3i ch\u1ea1y v\u1eadt l\u00fd li\u1ec7u , hai n\u0103m nay con kh\u00f4ng ph\u1ea3i b\u1eadn t\u00e2m v\u1edbi ch\u00fang n\u1eefa , tu\u1ea7n tr\u01b0\u1edbc con th\u1ea5y t\u00ea tay ch\u00e2n v\u00e0 \u0111au c\u00e1c kh\u1edbp l\u1ea1i con lo ng\u1ea1i b\u1ec7nh tr\u1edf l\u1ea1i , nh\u01b0ng kh\u00f4ng ph\u1ea3i Th\u1ea7y \u1ea1 , do con \u0103n chay tr\u01b0\u1eddng \u0111\u1ed9t ng\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 thi\u1ebfu can xi m\u00e0 kh\u00f4ng \u0111\u1ec3 \u00fd b\u1ed5 xung , khi ph\u00e1t hi\u1ec7n ra con cho ch\u1ea5t can xi b\u1ed5 xung v\u00e0o th\u00ec \u0111\u1ee1 lu\u00f4n.
\nTr\u01b0\u1edbc \u0111\u00e2y con c\u1ee9 nghi b\u1ecb \u0111au tim , c\u1ee9 \u0111au t\u1eebng \u0111\u1ee3t m\u00e0 ch\u1eb3ng t\u00ecm ra , v\u1eady m\u00e0 con t\u1eadp r\u1ea5t m\u1ea1nh l\u1ea1i \u0111\u1ee1 nhi\u1ec1u l\u1eafm , v\u00e0i th\u00e1ng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng tho\u00e1ng nh\u1eb9 t\u00fd ch\u00fat l\u00e0 t\u1ef1 h\u1ebft .
\nTh\u1eddi ti\u1ebft thay \u0111\u1ed5i c\u0169ng ch\u1eb3ng c\u1ea3m th\u1ea5y th\u00e2n th\u1ec3 b\u00e1o \u0111\u1ed9ng g\u00ec c\u1ea3 , m\u1ea5y n\u0103m nay con ch\u1eb3ng d\u00f9ng vi\u00ean thu\u1ed1c b\u1ec7nh n\u00e0o . V\u00ec kho\u1ebb m\u1ea1nh n\u00ean y\u00eau \u0111\u1eddi , t\u1ef1 tin h\u01a1n , \u00edt c\u00f3 \u00fd ngh\u0129 ti\u00eau c\u1ef1c ch\u00e1n n\u1ea3n .<\/p>\n

-V\u1ec0 T\u00c2M TR\u00ed<\/strong>
\nCh\u01b0a bao gi\u1edd con d\u1ec5 d\u00e0ng bu\u00f4ng x\u1ea3 nh\u01b0 b\u00e2y gi\u1edd Th\u1ea7y \u1ea1 , c\u1ea3 kinh t\u1ebf t\u00e0i ch\u00ednh , c\u1ea3 th\u1ecb phi y\u00eau gh\u00e9t , c\u1ea3 danh ti\u1ebfng \u0111\u01b0\u1ee3c thua … m\u1ecdi vi\u1ec7c x\u1ea3y ra con \u0111\u1ec1u l\u00fd gi\u1ea3i nh\u1eb9 nh\u00e0ng do nghi\u1ec7p l\u1ef1c t\u1eeb nhi\u1ec1u ki\u1ebfp tr\u01b0\u1edbc n\u00ean gi\u1edd m\u1edbi \u1ee9ng n\u00ean vui v\u1ebb ch\u1ecbu \u0111\u1ef1ng v\u00e0 v\u01b0\u1ee3t qua .<\/p>\n

Con ch\u1ee7 \u0111\u1ed9ng r\u1eddi b\u1ecf m\u1ecdi ch\u1ee9c danh , r\u1eddi b\u1ecf m\u1ecdi quy\u1ec1n l\u1ee3i kinh t\u1ebf , danh v\u1ecdng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng nh\u1eb9 nh\u00e0ng , ai c\u0169ng ng\u1ea1c nhi\u00ean m\u00e0 con ch\u1ec9 c\u1ea3m th\u1ea5y vui v\u00e0 ch\u1ec9 th\u1ea5y m\u00ecnh l\u00e0m \u0111\u00fang v\u00e0 m\u00ecnh \u0111ang \u0111\u01b0\u1ee3c .<\/p>\n

Con t\u1ecbnh t\u00e2m b\u00ecnh t\u0129nh tr\u01b0\u1edbc m\u1ecdi kh\u00f3 kh\u0103n , kh\u00f3 ch\u1ecbu x\u1ea3y ra v\u1edbi m\u00ecnh , \u00edt tranh lu\u1eadn , \u00edt n\u00f3i h\u1ee3n , nh\u1eabn nh\u1ecbn nhi\u1ec1u ,
\nM\u1ed9t t\u00ecnh c\u1ea3m thi\u00eang li\u00eang lu\u00f4n tr\u1ed7i d\u1eady tr\u01b0\u1edbc kh\u1ed5 \u0111au c\u1ee7a m\u1ecdi c\u1ea3nh \u0111\u1ebfn v\u1edbi s\u1ed1 ph\u1eadn b\u1ea5t h\u1ea1nh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c , y\u00eau v\u00f4 c\u00f9ng nh\u1eefng c\u00e1i \u0111\u1eb9p , t\u00ecnh c\u1ea3m \u0111\u1eb9p , v\u00e0 d\u1ec5 x\u00fac \u0111\u1ed9ng l\u1eafm , th\u00edch l\u00e0m vi\u1ec7c thi\u1ec7n m\u1ed9t c\u00e1ch v\u00f4 t\u01b0 ,
\nbi\u1ebft l\u1eafng nghe con c\u00e1i , ng\u01b0\u1eddi th\u00e2n m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh , th\u00f4ng c\u1ea3m gi\u00fap \u0111\u1ee1 th\u01b0\u01a1ng qu\u00ed .<\/p>\n

Con c\u1ea3m th\u1ea5y c\u00f3 tr\u00ed tu\u1ec7 nh\u1ea1y c\u1ea3m h\u01a1n , chu\u1ea9n m\u1ef1c h\u01a1n , s\u1eafc x\u1ea3o h\u01a1n tr\u01b0\u1edbc Th\u1ea7y \u1ea1 . Khi \u0111\u1ecdc , xem , nghe n\u00f3i con \u0111\u1ec1u c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u1ed1t l\u00f5i c\u1ee7a n\u1ed9i dung nhanh h\u01a1n tr\u01b0\u1edbc , con \u1ee9ng l\u1ea1i c\u00e2u ch\u1eef \u00fd ngh\u0129a nhanh h\u01a1n tr\u1ecdng t\u00e2m h\u01a1n tinh t\u1ebf h\u01a1n , c\u00e1c con c\u1ee7a con v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a ch\u00fang con b\u1ea3o con l\u00e0 b\u00e1c cao tu\u1ed5i r\u1ed3i m\u00e0 con s\u1eafc x\u1ea3o tinh t\u1ebf h\u01a1n .
\nCon m\u00e0 ch\u00fa t\u00e2m l\u00e0m th\u01a1 cho c\u00e1c con ch\u00fang c\u0169ng khen hay v\u00e0 vi\u1ebft ra nhanh th\u1ebf , con v\u1eabn nh\u1edb r\u00f5 m\u1ecdi vi\u1ec7c ch\u1eb3ng nh\u1ea7m l\u1eabn ho\u1eb7c sai kh\u00e1c , m\u1eaft v\u1eabn s\u00e1ng \u0111\u1ecdc s\u00e1ch , \u0111\u1ecdc kinh kh\u00f4ng c\u1ea7n k\u00ednh .<\/p>\n

Con ch\u1ec9 b\u00e1o c\u00e1o nh\u1eefng th\u00e0nh t\u1ef1u \u0111\u1ea1t \u0111\u01b0\u1ee3c , c\u00f2n nh\u1eefng h\u1ea1n ch\u1ebf b\u1ea9m sinh , nh\u1eefng y\u1ebfu k\u00e9m v\u00e0 t\u1eadt h\u01b0 bi\u1ebft ho\u1eb7c kh\u00f4ng t\u1ef1 bi\u1ebft \u0111\u01b0\u1ee3c th\u00ec con b\u00e1o c\u00e1o , Th\u1ea7y ch\u1ec9nh s\u1eeda cho con v\u1edbi \u1ea1 .<\/p>\n

– V\u1ec0 T\u00c2M LINH<\/strong>
\nCon hi\u1ec3u Ph\u00e1p m\u00f4n TNL Th\u1ea7y d\u1eabn d\u1eaft truy\u1ec1n trao cho ch\u00fang con mang t\u00ednh t\u00e2m linh , \u0111\u00fang l\u00e0 l\u0129nh v\u1ef1c m\u00e0 con th\u1ef1c s\u1ef1 say m\u00ea , mong m\u1ecfi \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n m\u00ecnh , con kh\u00f4ng bi\u1ebft di\u1ec5n t\u1ea3 th\u1ebf n\u00e0o , nh\u01b0ng con c\u1ea3m th\u1ea5y c\u00f3 s\u1ef1 chuy\u1ec3n bi\u1ebfn l\u1edbn lao trong con Th\u1ea7y \u1ea1 , con hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng v\u1eadn h\u00e0nh c\u1ee7a NL n\u01a1i con mang ch\u1ee9a th\u00f4ng tin k\u00edch ho\u1ea1t t\u00e2m th\u1ee9c s\u00e2u l\u1eafng n\u01a1i con , con ti\u1ebfp nh\u1eadn t\u1eeb th\u1ea5p \u0111\u1ebfn cao m\u1ed9t c\u00e1ch hoan h\u1ec9 hi\u1ec3u r\u00f5 , kh\u00f4ng m\u01a1 h\u1ed3 ho\u00e0i nghi , tin t\u01b0\u1edfng tuy\u1ec7t \u0111\u1ed1i v\u00e0o s\u1ef1 ch\u00e2n th\u1ef1c v\u00e0 vi di\u1ec7u c\u1ee7a NL c\u1ee7a m\u1ecdi b\u00e0i t\u1eadp v\u00e0 l\u1eddi ch\u1ec9 d\u1ea1y c\u1ee7a Th\u1ea7y , linh c\u1ea3m b\u00e1o cho con r\u1ea5t r\u00f5 l\u00e0 m\u00ecnh \u0111\u00e3 ch\u1ecdn \u0111\u00fang Th\u1ea7y \u0111\u00fang ph\u00e1p m\u00f4n n\u00ean ch\u1eb3ng bao gi\u1edd dao \u0111\u1ed9ng . B\u00e0n tay con ph\u00e1t ra n\u0103ng l\u01b0\u1ee3ng t\u1ef1 ch\u1eefa \u0111\u01b0\u1ee3c b\u1ec7nh cho m\u00ecnh v\u00e0 ch\u1eefa \u0111\u01b0\u1ee3c cho nhi\u1ec1u ng\u01b0\u1eddi kh\u1ecfi b\u1ec7nh v\u00e0 \u0111\u1ee1 \u0111au .<\/p>\n

C\u0103n c\u01a1 con nh\u1eadp cu\u1ed9c Thi\u1ec1n – T\u1ecbnh song tu \u0111\u00e3 tr\u1ee3 duy\u00ean con th\u1eadt l\u00e0 nhi\u1ec1u , NL d\u1ef1a v\u00e0o b\u00e0i h\u01b0\u1edbng d\u1eabn ni\u1ec7m s\u1ed5 t\u1ee9c \u0111\u1ebfm s\u1ed1 100, 200 c\u1ee7a Th\u1ea7y \u0111\u1ec3 chuy\u1ec3n ho\u00e1 sang ni\u1ec7m Ph\u1eadt \u0111\u1ebfm s\u1ed1 theo nhi\u1ec1u c\u00e1ch r\u1ea5t hay d\u1ec5 nh\u1eadp t\u00e2m , c\u1ee9 th\u1ebf NL ch\u1ee7 \u0111\u1ed9ng d\u1eabn con ni\u1ec7m Ph\u1eadt h\u00e0ng nhi\u1ec1u ti\u1ebfng , nhi\u1ec1u ng\u00e0y kh\u00f4ng d\u1ee9t m\u00e0 r\u1ea5t ch\u00ednh x\u00e1c lu\u00f4n ,NL bi\u1ebft con c\u1ea7n g\u00ec th\u00ec \u0111i tr\u01b0\u1edbc m\u1ed9t b\u01b0\u1edbc d\u1eabn d\u1eaft con \u0111i ,An tr\u00fa c\u00e2u Ph\u1eadt hi\u1ec7u v\u00e0o th\u00e2n con , nh\u00e0 con , ch\u1eefa \u0111au ch\u00e2n cho con \u0111\u1ec3 ng\u1ed3i \u0111\u01b0\u1ee3c th\u1ebf b\u00e1n gi\u00e0 … Linh c\u1ea3m s\u1ef1 vi\u1ec7c v\u00e0 con ng\u01b0\u1eddi c\u0169ng \u0111\u00fang h\u01a1n , \u0111\u00f4i l\u00fac c\u1ea3nh gi\u1edbi kh\u00e1c \u0111\u1ebfn d\u00f9 con kh\u00f4ng tham \u0111\u1eafm nh\u01b0ng c\u0169ng th\u00f4ng tin l\u00e0 c\u00f3 d\u1ea5u hi\u1ec7u t\u00e2m linh th\u1ee9c t\u1ec9nh , c\u1ea3m \u1ee9ng \u0111\u1ea1o giao c\u0169ng \u0111\u01b0\u1ee3c x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean h\u01a1n , C\u00f3 th\u1eddi gian con xu\u1ea5t th\u1ea7n l\u00e0m th\u01a1 t\u00e2m linh th\u1eadt d\u1eef d\u1ed9i , c\u00f3 th\u1ec3 ng\u1ed3i vi\u1ebft m\u1ed9t b\u00e0i th\u01a1 40 trang trong 5 ti\u1ebfng li\u00ean t\u1ee5c kh\u00f4ng xo\u00e1 m\u1ed9t ch\u1eef n\u00e0o …<\/p>\n

T\u1ea5t c\u1ea3 nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng \u0111\u00f3 con hi\u1ec3u l\u00e0 m\u1edbi khai m\u00e0o b\u00e1o cho con bi\u1ebft l\u00e0 con \u0111ang \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c , con r\u1ea5t s\u1ee3 n\u00f3 s\u1ebd b\u1ecb m\u1ea5t \u0111i b\u1ea5t c\u1ee9 l\u00fac n\u00e0o Th\u1ea7y \u1ea1 .<\/p>\n

Duy\u00ean l\u00e0nh t\u1eeb nhi\u1ec1u ki\u1ebfp tr\u01b0\u1edbc n\u00ean con g\u1eb7p \u0111\u01b0\u1ee3c Th\u1ea7y , Con th\u00e0nh t\u00e2m tri \u00e2n c\u00f4ng \u0111\u1ee9c n\u00e0y b\u1eb1ng t\u1ea5m l\u00f2ng ki\u00ean tr\u00ec n\u1ed7 l\u1ef1c tu t\u1eadp \u0111\u1ec3 ho\u00e0n thi\u1ec7n m\u00ecnh v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u m\u00e0 Th\u1ea7y v\u00e0 con mong m\u1ecfi . Nhi\u1ec1u l\u00fac c\u00f2n v\u01b0\u1edbng b\u1eadn ch\u01b0a bu\u00f4ng b\u1ecf \u0111\u01b0\u1ee3c v\u1ea1n duy\u00ean con mong Th\u1ea7y th\u00f4ng c\u1ea3m v\u00e0 l\u01b0\u1ee3ng th\u1ee9 cho con .
\nCon \u0111\u1ed9i \u01a1n Th\u1ea7y \u1ea1 .<\/strong><\/p>\n

 <\/p>\n

\"8\"<\/a>B\u00e0i b\u00e1o c\u00e1o th\u00e0nh qu\u1ea3 sau g\u1ea7n 100 ng\u00e0y t\u1eadp THI\u1ec0N N\u0102NG L\u01af\u1ee2NG c\u1ee7a b\u1ea1n Bach Hue Dang<\/strong>
\nEm c\u0169ng xin b\u00e1o c\u00e1o s\u01a1 l\u01b0\u1ee3c v\u1ec1 em.sinh n\u0103m 1964.
\nNg\u00e0y em b\u1eaft \u0111\u1ea7u t\u1eadp l\u00e0 ng\u00e0y 23\/9\/2014 \u0111\u1ebfn nay
\nV\u1ec1 ph\u1ea7n em tr\u01b0\u1edbc khi \u0111\u1ebfn v\u1edbi TNL v\u00ec em \u0111ang trong giai \u0111o\u1ea1n chuy\u1ec3n sang ti\u1ec1n m\u00e3n kinh n\u00ean c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t. nh\u1ea5t l\u00e0 m\u1ea5t ng\u1ee7 tr\u1ea7m tr\u1ecdng. Ng\u01b0\u1eddi n\u00f3ng n\u1ea3y kh\u00f3 ch\u1ecbu, ….C\u00f2n ch\u01b0a bi\u1ebft m\u00ecnh c\u00f3 b\u1ec7nh g\u00ec v\u00ec kh\u00f4ng ph\u00e1t hi\u1ec7n ra.<\/p>\n

\n

Sau bao ng\u00e0y mi\u1ec7t m\u00e0i t\u1eadp luy\u1ec7n TNL m\u1eb7c d\u1ea7u em bi\u1ebft m\u00ecnh x\u1ebfp h\u1ea1ng ch\u00f3t trong nh\u1eefng h\u1ecdc tr\u00f2 c\u1ee7a th\u1ea7y nh\u01b0ng kh\u00f4ng ng\u00e0y n\u00e0o b\u1ecf t\u1eadp v\u00ec em th\u1ea5y r\u00f5 nh\u1eefng bi\u1ebfn chuy\u1ec3n c\u1ee7a s\u1ef1 mi\u1ec7t m\u00e0i h\u00e0ng ng\u00e0y t\u1eadp luy\u1ec7n. \u0111i\u1ec1u \u0111\u00e1ng m\u1eebng \u0111\u1ebfn v\u1edbi em l\u00e0 gi\u1ea5c ng\u1ee7 \u0111\u00e3 tr\u1edf l\u1ea1i \u00eam \u0111\u1ec1m. t\u00e2m tr\u1ea1ng vui v\u1ebb c\u1edfi m\u1edf y\u00eau \u0111\u1eddi m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u b\u1ea3o em d\u1ea1o n\u00e0y c\u00f3 v\u1ebb tr\u1ebb ra (th\u00edch l\u1eafm th\u1ea7y \u1ea1).th\u00eam \u0111i\u1ec1u n\u00e0y n\u1eefa b\u1ed7ng nhi\u00ean gi\u1ecdng n\u00f3i c\u1ee7a em t\u1eeb t\u1ed1n h\u01a1n kh\u00f4ng l\u00e1u t\u00e1u nh\u01b0 tr\u01b0\u1edbc suy ngh\u0129 c\u0169ng tho\u00e1ng h\u01a1n v\u1edbi chuy\u1ec7n g\u00ec c\u0169ng c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n

\u00cdt quan t\u00e2m \u0111\u1ebfn nh\u1eefng g\u00ec r\u1eafc r\u1ed1i v\u00e0 lu\u00f4n mong \u0111\u1ebfn gi\u1edd \u0111\u1ec3 t\u1eadp thi\u1ec1n. .n\u00f3i theo nh\u01b0 c\u00e1c b\u1ea1n \u0111\u1ed3ng m\u00f4n th\u1eadt ch\u00fang em c\u00f3 duy\u00ean m\u1edbi g\u1eb7p \u0111\u01b0\u1ee3c th\u1ea7y n\u00ean b\u00e2y gi\u1edd \u0111\u01b0\u1ee3c ph\u01b0\u1edbc. em r\u1ea5t c\u1ea3m \u01a1n th\u1ea7y.<\/p>\n

 <\/p>\n

\"25\"<\/a>B\u00e0i b\u00e1o c\u00e1o th\u00e0nh qu\u1ea3 sau g\u1ea7n 100 ng\u00e0y t\u1eadp THI\u1ec0N N\u0102NG L\u01af\u1ee2NG c\u1ee7a b\u00e1c<\/strong>
\nChieu Chieu Nguy\u00ean<\/strong>
\nB\u00e1o c\u00e1o sau g\u1ea7n 3 th\u00e1ng t\u1eadp THI\u1ec0N N\u0102NG L\u01af\u1ee2NG theo h\u01b0\u1edbng d\u1eabn c\u1ee7a Th\u1ea7y Nh\u01b0.
\nT\u00f4i b\u1ea9m sinh l\u00e0 ng\u01b0\u1eddi y\u1ebfu \u1edbt. Ch\u1ec9 \u0111\u1ebfn khi c\u00f3 th\u1eddi gian theo \u0111u\u1ed5i vi\u1ec7c t\u1eadp yoga v\u00e0 ng\u1ed3i thi\u1ec1n th\u00ec s\u1ee9c kh\u1ecfe m\u1edbi t\u1ed1t h\u01a1n. Tuy nhi\u00ean v\u1eabn c\u00f2n 2 c\u0103n b\u1ec7nh m\u00e0 t\u00f4i ph\u1ea3i chung s\u1ed1ng v\u1edbi n\u00f3 l\u00e0 \u0111i ti\u1ec3u \u0111\u00eam v\u00e0 th\u1ea5p kh\u1edbp.<\/p>\n

Tuy nhi\u00ean sau kho\u1ea3ng 1 th\u00e1ng t\u1eadp TNL, b\u1ec7nh di ti\u1ec3u \u0111\u00eam \u0111\u00e3 gi\u1ea3m r\u00f5 r\u1ec7t. T\u1eeb 4,5 l\u1ea7n\/\u0111\u00eam \u0111\u00e3 gi\u1ea3m xu\u1ed1ng 2,3 l\u1ea7n\/\u0111\u00eam. \u0110\u1ebfn nay ch\u1ec9 c\u00f2n 1 l\u1ea7n m\u1ed7i \u0111\u00eam. Ri\u00eang b\u1ec7nh th\u1ea5p kh\u1edbp th\u00ec v\u1eabn l\u1ec7 thu\u1ed9c v\u00e0o th\u1eddi ti\u1ebft. Khi TNL hai tay t\u00f4i r\u1ea5t hay xoa \u0111\u1ea7u g\u1ed1i, nh\u01b0ng b\u1ec7nh v\u1eabn ch\u01b0a gi\u1ea3m.<\/p>\n

Da m\u1eb7t c\u1ee7a t\u00f4i c\u0169ng m\u1ecbn v\u00e0 s\u00e1ng h\u01a1n tr\u01b0\u1edbc nhi\u1ec1u. Hai c\u1ed5 tay v\u00e0 mu b\u00e0n tay tr\u01b0\u1edbc \u0111\u00e2y nhi\u1ec1u v\u1ebft n\u00e1m …nay c\u0169ng \u0111\u00e3 h\u1ebft. Th\u1eadt s\u1ef1 t\u00f4i th\u1ea5y s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nhi\u1ec1u. C\u00e1m \u01a1n Th\u1ea7y Nh\u01b0, c\u00e1m \u01a1n TNL. C\u00f2n v\u1ec1 tinh th\u1ea7n, tr\u01b0\u1edbc nay t\u00f4i v\u1eabn t\u1ebfu t\u00e1o, s\u1ed1ng l\u1ea1c quan vui v\u1ebb n\u00ean ko th\u1ea5y r\u00f5.
\nB\u00e1o c\u00e1o t\u1ea1m k\u1ebft th\u00fac.<\/p>\n

Xin ph\u00e9p Th\u1ea7y Mai V\u0103n Nh\u01b0 b\u1ed5 xung th\u00eam b\u00e1o c\u00e1o:
\nNgo\u00e0i ra huy\u1ebft \u00e1p c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. T\u00f4i v\u1ed1n huy\u1ebft \u00e1p th\u1ea5p, th\u01b0\u1eddng l\u00e0 90-95\/55-60. Nay huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean \u1edf m\u1ee9c 105-110\/65-70.
\nTh\u1eadt l\u00e0 l\u00fd t\u01b0\u1edfng \u1ea1.<\/p>\n

 <\/p>\n

\"24\"<\/a>B\u00e0i b\u00e1o c\u00e1o th\u00e0nh qu\u1ea3 sau g\u1ea7n 100 ng\u00e0y t\u1eadp THI\u1ec0N N\u0102NG L\u01af\u1ee2NG c\u1ee7a b\u1ea1n Huy\u1ec1n Mt<\/strong>
\nEm b\u1eaft \u0111\u1ea7u t\u1eadp t\u1eeb ng\u00e0y 29\/9\/2014 v\u1eady l\u00e0 c\u0169ng \u0111\u01b0\u1ee3c 100 ng\u00e0y r\u1ed3i (em c\u00f3 ngh\u1ec9 3 ng\u00e0y). Nh\u1eefng bu\u1ed5i t\u1eadp c\u1ee7a em thay \u0111\u1ed5i theo t\u1eebng giai \u0111o\u1ea1n, khi th\u00ec \u0111\u01a1n gi\u1ea3n, nh\u1eb9 nh\u00e0ng, khi th\u00ec chuy\u1ec3n r\u1ea5t nhi\u1ec1u th\u1ebf yoga kh\u00f3 nh\u01b0ng \u0111\u1ec1u r\u1ea5t th\u00fa v\u1ecb<\/p>\n

V\u1ec1 hi\u1ec7u qu\u1ea3 th\u00ec tuy ch\u01b0a th\u1ea5y r\u00f5 r\u00e0ng \u1edf nh\u1eefng b\u1ec7nh l\u00e2u n\u0103m nh\u01b0ng khi b\u1ecb c\u1ea3m, m\u1ec7t m\u1ecfi hay \u0111au l\u01b0ng ( em hay b\u1ecb s\u00fat l\u01b0ng, ch\u1ea5n th\u01b0\u01a1ng do sai t\u01b0 th\u1ebf) th\u00ec s\u1ef1 thay \u0111\u1ed5i r\u1ea5t r\u00f5. Ch\u1ec9 c\u1ea7n sau khi thi\u1ec1n l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ea3m, m\u1ec7t m\u1ecfi nh\u01b0 bay bi\u1ebfn. C\u00f2n khi \u0111au l\u01b0ng th\u01b0\u1eddng em r\u1ea5t l\u00e2u h\u1ed3i ph\u1ee5c th\u00ec nay nh\u1edd n\u0103ng l\u01b0\u1ee3ng xoa, nh\u1ea5n c\u00e1c huy\u1ec7t th\u00ec ch\u1ec9 sau m\u1ea5y bu\u1ed5i l\u00e0 em tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng.
\n<\/span><\/p>\n

Em c\u0169ng d\u1ec5 d\u00e0ng bu\u00f4ng b\u1ecf nh\u1eefng \u00e2u lo suy t\u01b0 h\u01a1n tr\u01b0\u1edbc
\nN\u1ebfu ch\u1ec9 nghe ng\u01b0\u1eddi kh\u00e1c n\u00f3i m\u00e0 kh\u00f4ng t\u1ef1 tr\u1ea3i nghi\u1ec7m th\u00ec em c\u0169ng kh\u00f4ng tin ch\u00ednh b\u1ea3n th\u00e2n m\u1ed7i ng\u01b0\u1eddi c\u00f3 nh\u1eefng kh\u1ea3 n\u0103ng k\u1ef3 di\u1ec7u nh\u01b0 v\u1eady khi \u0111\u01b0\u1ee3c th\u1ea7y h\u01b0\u1edbng d\u1eabn TNL.
\n<\/span><\/p>\n

C\u1ea3m \u01a1n th\u1ea7y \u0111\u00e3 theo s\u00e1t h\u01b0\u1edbng d\u1eabn ch\u00fang em m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 m\u00e0 ai, trong \u0111i\u1ec1u ki\u1ec7n n\u00e0o c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\"2\"<\/a>Ng\u00e0y 10-1-2015<\/strong>
\nCon b\u00e1o c\u00e1o th\u1ea7y k\u1ebft qu\u1ea3 sau 100 ng\u00e0y t\u1eadp Thi\u1ec1n N\u0103ng L\u01b0\u1ee3ng.<\/strong>
\nCon s\u01a1 qua th\u00e0nh t\u00edch “l\u1eaby l\u1eebng” l\u00e0 h\u1ed3i nh\u1ecf ch\u1eebng 2 tu\u1ed5i th\u00ec con s\u01b0ng ph\u1ed5i x\u00e9m ch\u1ebft, ch\u00edch r\u1ea5t nhi\u1ec1u kh\u00e1ng sinh n\u00ean r\u0103ng v\u00e0ng kh\u00e8. L\u00fac con \u0111i h\u1ecdc th\u00ec v\u1eabn \u1ed1m tr\u01a1 x\u01b0\u01a1ng s\u01b0\u1eddn, \u0111\u1ebfm r\u00f5 \u0111\u01b0\u1ee3c bao nhi\u00eau c\u00e1i. C\u1ee1 ch\u1eebng 6-7 tu\u1ed5i, con ng\u1ed3i x\u00edch \u0111u \u0111ang h\u1ee9ng ch\u00ed \u0111u m\u1ea1nh th\u00ec r\u1edbt c\u00e1i \u1ea7m xu\u1ed1ng \u0111\u1ea5t, h\u00ean kh\u00f4ng b\u1ecb th\u01b0\u01a1ng t\u00edch g\u00ec. H\u00ecnh nh\u01b0 h\u1ed3i h\u1ecdc l\u1edbp 8 th\u00ec con \u0111ang \u0111i g\u1ea7n t\u1edbi nh\u00e0 s\u00e1ch 40 Nguy\u1ec5n Hu\u1ec7 th\u00ec x\u00e2y x\u1ea9m mu\u1ed1n x\u1ec9u. H\u00ean c\u00f3 m\u1ea5y c\u00f4 b\u00e1c \u1edf \u0111\u00f3 cho con m\u01b0\u1ee3n c\u00e1i gh\u1ebf nh\u1ecf ng\u1ed3i xu\u1ed1ng. T\u1eeb l\u00fac d\u1eady th\u00ec t\u1edbi gi\u00e0 41 tu\u1ed5i l\u00e0 con th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7 v\u00ec r\u1ea5t kh\u00f3 d\u1ed7 gi\u1ea5c ng\u1ee7 ban \u0111\u00eam. Con t\u01b0\u1edfng do \u0111i h\u1ecdc v\u00e0 \u0111i l\u00e0m c\u0103ng th\u1eb3ng th\u1ea7n kinh n\u00ean v\u1eady, nh\u01b0ng t\u1eeb ng\u00e0y con l\u1eadp gia \u0111\u00ecnh, \u1edf nh\u00e0, th\u00ec con v\u1eabn kh\u00f4ng kh\u1ecfi. Nh\u1eefng n\u0103m sau n\u00e0y th\u01b0\u1eddng l\u00e0 m\u1ed7i th\u00e1ng th\u00ec con m\u1ea5t ng\u1ee7 2-3 ng\u00e0y, ph\u1ea3i t\u1edbi 3 gi\u1edd s\u00e1ng m\u1edbi ng\u1ee7 \u0111\u01b0\u1ee3c. Nh\u1eefng ng\u00e0y c\u00f2n l\u1ea1i, con ng\u1ee7 th\u01b0\u1eddng l\u00e0 ch\u1eadp ch\u1eddn, \u0111i ti\u1ec3u \u0111\u00eam 2-4 l\u1ea7n, n\u00ean con c\u00f3 c\u1ea3m gi\u00e1c nguy\u00ean \u0111\u00eam kh\u00f4ng h\u1ec1 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. Con bi\u1ebft t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i s\u1ebd l\u00e0m cho con b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c b\u1ec7nh tim.<\/p>\n

Con l\u00e0 h\u01a1i b\u1ecb n\u00f3ng \u0111\u1ea7u (h\u00e2m), v\u00ec con th\u1ea5y c\u00e1i g\u00ec v\u00f4 b\u1ed5, l\u00e0m l\u1ea5y l\u1ec7, l\u00e0m v\u00ec quy \u0111\u1ecbnh b\u1ea5t th\u00e0nh v\u0103n, l\u00e0m v\u00ec ngh\u0129a v\u1ee5, b\u1ecb b\u1eaft bu\u1ed9c, hay theo \u0111\u00e1m \u0111\u00f4ng kh\u00f4ng d\u00f9ng n\u00e3o, l\u00e0 con kh\u00f4ng l\u00e0m. Nh\u01b0ng con c\u0169ng \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c cho h\u00f2a h\u1ee3p v\u1edbi c\u1ed9ng \u0111\u1ed3ng, \u0111\u1ec3 \u0111\u1eebng mang ti\u1ebfng l\u00e0 b\u00e0 m\u1ee5 \u1ebf ch\u1ed3ng kh\u00f3 t\u00ednh. Con th\u00edch \u0111\u01b0\u1ee3c y\u00eau m\u1ebfn, th\u00edch \u0111\u01b0\u1ee3c l\u00f2ng m\u1ecdi ng\u01b0\u1eddi, th\u00edch l\u00e0m h\u1ecdc tr\u00f2 gi\u1ecfi. V\u1ec1 ph\u1ea7n con ngoan th\u00ec con th\u1ea5t b\u1ea1i, v\u00ec con li\u00ean t\u1ee5c c\u00e3i l\u1ea1i ba m\u1eb9.<\/p>\n

Con l\u00fac n\u00e0o c\u0169ng c\u1ea3m th\u1ea5y b\u1ea5t m\u00e3n, b\u1ef1c b\u1ed9i, kh\u00f3 ch\u1ecbu v\u00ec b\u1ecb k\u1ec1m k\u1eb9p, ki\u1ec3m so\u00e1t, c\u1ea5m \u0111o\u00e1n. Con t\u00ednh kh\u00ed th\u1ea5t th\u01b0\u1eddng, hay la qu\u00e1t um s\u00f9m.
\nKho\u1ea3ng 24 \u0111\u1ebfn 38 tu\u1ed5i th\u00ec con h\u01a1i ch\u00fat l\u00e0 c\u1ea3m s\u1ed5 m\u0169i. M\u1edbi \u0111\u1ea7u con l\u00ec, kh\u00f4ng th\u00e8m u\u1ed1ng thu\u1ed1c T\u00e2y, v\u00ec h\u1ecd n\u00f3i l\u00e0 kh\u00f4ng c\u00f3 thu\u1ed1c tr\u1ecb vi r\u00fat c\u1ea3m, m\u00e0 n\u00f3 t\u1ef1 kh\u1ecfi sau 1 tu\u1ea7n\/ 10 ng\u00e0y. Sau nghe v\u00e0i b\u1ea1n n\u00f3i \u0111\u1ec3 c\u1ea3m l\u00e2u kh\u00f4ng t\u1ed1t, n\u00f3i r\u1eb1ng ng\u01b0\u1eddi M\u1ef9 h\u1ecd th\u1ef1c d\u1ee5ng, c\u1ee9 b\u1ecbnh l\u00e0 h\u1ecd qu\u1ea5t thu\u1ed1c v\u00f4, ch\u1ee9 kh\u00f4ng mu\u1ed1n b\u1ecb c\u01a1n b\u1ec7nh h\u00e0nh h\u1ea1. Con c\u0169ng nghe theo v\u00e0 u\u1ed1ng thu\u1ed1c. M\u1ea5y c\u00e1i thu\u1ed1c qu\u1ea3ng c\u00e1o \u1edf tivi, con \u0111\u1ec1u mua u\u1ed1ng. M\u00e0 c\u0169ng ch\u1eb3ng th\u1ea5y \u0111\u1ee1, c\u1ee9 v\u1eadt v\u00e3 c\u1ea3 ch\u1ee5c ng\u00e0y. G\u1ea7n \u0111\u00e2y con m\u1edbi nghi\u1ec7m ra, l\u00e0 thu\u1ed1c c\u1ea3m \u0111\u00f3 ch\u1ec9 gi\u1ea3m tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu khi c\u1ea3m th\u00f4i, ch\u1ee9 \u0111\u00fang l\u00e0 kh\u00f4ng tr\u1ecb c\u1ea3m \u0111\u01b0\u1ee3c, u\u1ed1ng v\u00f4 gan l\u00e3nh \u0111\u1ee7.<\/p>\n

M\u1ea5y ch\u1ee5c n\u0103m c\u1ed1 g\u1eafng s\u1ed1ng y nh\u01b0 “ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng” th\u00ec con c\u00f3 “th\u00e0nh t\u00edch” l\u00e0 kho\u1ea3ng 36 tu\u1ed5i con ti\u1ec3u ra m\u00e1u v\u00e0 \u0111au qu\u1eb7n b\u1ee5ng. Tr\u01b0\u1edbc \u0111\u00f3 nhi\u1ec1u n\u0103m th\u00ec con hay vi\u00eam ng\u1ee9a, \u0111i b\u00e1c s\u0129 ph\u1ee5 khoa nh\u01b0 \u0111i ch\u1ee3, t\u1edbi n\u1ed7i \u00f4ng x\u00e3 con t\u01b0\u1edfng con b\u1ecb bi\u1ebfn th\u00e1i, th\u00edch cho ng\u01b0\u1eddi kh\u00e1c nh\u00ecn v\u00f4 c\u00e1i \u0111\u00f3. Sau 30 tu\u1ed5i th\u00ec con ti\u1ec3u nhi\u1ec1u l\u1ea7n trong ng\u00e0y nh\u01b0ng kho\u1ea3ng n\u0103m 35-39 tu\u1ed5i l\u00e0 con b\u1ecb b\u1ec7nh ph\u1ea3i ti\u1ec3u li\u1ec1n l\u00fac \u0111\u00f3 d\u00f9 ti\u1ec3u \u0111\u01b0\u1ee3c c\u00f3 ch\u00fat th\u00f4i. Nh\u1ecbn ti\u1ec3u l\u1ea1i l\u00e0 con b\u1ecb \u0111au b\u00e0ng quang r\u1ea5t d\u1eef. H\u00ecnh nh\u01b0 38 tu\u1ed5i th\u00ec con n\u1ed5i 1 c\u00e1i b\u01b0\u1edbu nh\u1ecf tr\u00ean \u0111\u1ea7u, b\u00ean tr\u00e1i c\u00e1ch tai ch\u1eebng 6 ph\u00e2n. Th\u00e1ng 6 n\u0103m sau con \u0111i b\u1ec7nh vi\u1ec7n m\u1ed5 ra v\u00e0 h\u1ecfi \u00f4ng b\u00e1c s\u0129 n\u00ean l\u00e0m g\u00ec cho kh\u1ecfi l\u00ean b\u01b0\u1edbu l\u1ea1i, th\u00ec bs n\u00f3i k\u1ebft th\u00e2n v\u1edbi b\u00e1c s\u0129 n\u00e0o \u0111\u00f3 \u0111\u1ec3 khi n\u1ed5i l\u00ean th\u00ec m\u1ed5 l\u1ea5y ra. C\u00f3 th\u1ec3 l\u00e0 bs n\u00f3i \u0111\u00f9a, nh\u01b0ng con bi\u1ebft l\u00e0 con ph\u1ea3i t\u1ef1 c\u1ee9u m\u00ecnh ch\u1ee9 kh\u00f4ng tr\u00f4ng ch\u1edd v\u00f4 ai \u0111\u01b0\u1ee3c.<\/p>\n

T\u1eeb kho\u1ea3ng n\u0103m 39 tu\u1ed5i t\u1edbi gi\u1edd (42 tu\u1ed5i) th\u00ec con h\u1ebft c\u00e1c v\u1ee5 ph\u1ee5 khoa, r\u1ea5t \u00edt khi c\u1ea3m s\u1ed1t, kh\u00f4ng h\u1ec1 u\u1ed1ng vi\u00ean thu\u1ed1c n\u00e0o, r\u1ea5t \u00edt gi\u1eadn d\u1eef, nh\u01b0 th\u00e0nh m\u1ed9t con ng\u01b0\u1eddi ho\u00e0n to\u00e0n kh\u00e1c. Nh\u01b0ng con v\u1eabn b\u1ecb hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t ng\u1ee7 v\u00e0 nh\u1eefng \u0111\u00eam \u0111\u00f3 th\u01b0\u1eddng l\u00e0 tim \u0111\u1eadp r\u1ea5t m\u1ea1nh, ng\u01b0\u1eddi c\u1ee9ng l\u1ea1i kh\u00f4ng c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c. \u0110\u01b0\u1ee3c c\u00e1i l\u00e0 con kh\u00f4ng th\u1ea5y ma qu\u1ef7 hay ai \u0111\u00e8 h\u1ebft.<\/p>\n

B\u00e1o c\u00e1o c\u1ee7a con c\u00f3 th\u1ec3 l\u00e0m c\u00e1c b\u1ea1n y\u00eau th\u00edch TNL th\u1ea5t v\u1ecdng, v\u00ec kh\u00f4ng ph\u1ea3i con \u0111ang \u0111au b\u1ec7nh y\u1ebfu \u1edbt, gi\u1eadn d\u1eef, v\u1ee5ng v\u1ec1 m\u00e0 \u0111\u00f9ng 1 c\u00e1i t\u1eadp TNL l\u00e0 kh\u1ecfe ru, t\u01b0\u01a1i r\u00f3i, kh\u00e9o l\u00e9o.<\/p>\n

B\u00ed quy\u1ebft c\u0169ng ch\u1eb3ng c\u00f3 g\u00ec. Con d\u00f9ng facebook v\u00e0 kh\u00f4ng th\u00edch v\u00e0o vai m\u1ed9t m\u1ee5 gi\u00e0 kh\u00f3 t\u00ednh, n\u00ean t\u1eeb vi\u1ec7c kh\u00f4ng than th\u1edf tr\u00ean fb tr\u1edf th\u00e0nh kh\u00f4ng than th\u1edf ngo\u00e0i \u0111\u1eddi. T\u1eeb th\u00e1ng 4-2012 t\u1edbi gi\u1edd th\u00ec con \u0103n chay r\u1ea5t th\u01b0\u1eddng xuy\u00ean, n\u00ean con thay \u0111\u1ed5i ho\u00e0n to\u00e0n. T\u00e9 ra c\u00e1i vi\u1ec7c \u0103n m\u1ea1ng s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00e0m t\u1eaft \u0111i kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn v\u00e0 kh\u1ea3 n\u0103ng s\u1ed1ng c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a con.<\/p>\n

Gi\u1edd th\u00ec con gi\u00e1n, con chu\u1ed9t, con mu\u1ed7i… con c\u0169ng kh\u00f4ng gi\u1ebft. Ch\u00ednh v\u00ec th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 m\u1ea1ng s\u1ed1ng l\u00e0 quan tr\u1ecdng, n\u00ean con kh\u00f4ng coi m\u1ea1ng ng\u01b0\u1eddi quan tr\u1ecdng h\u01a1n m\u1ea1ng th\u00fa hay rau c\u1ecf, c\u00e2y c\u1ed1i n\u1eefa. T\u1ea5t c\u1ea3 b\u00ecnh \u0111\u1eb3ng.
\nV\u00ec con \u0111\u00e3 c\u00f3 bi\u1ebfn chuy\u1ec3n nhi\u1ec1u n\u0103m r\u1ed3i, n\u00ean TNL gi\u00fap con c\u1ea3m nh\u1eadn r\u00f5 r\u00e0ng h\u01a1n. Con \u0111\u00e3 d\u1ec5 t\u00ednh r\u1ed3i th\u00ec c\u00e0ng d\u1ec5 t\u00ednh h\u01a1n. Con \u0111\u00e3 th\u01b0\u01a1ng y\u00eau t\u1ea5t c\u1ea3 th\u00ec c\u00e0ng th\u01b0\u01a1ng y\u00eau h\u01a1n. Con \u0111\u00e3 th\u1ea5y y\u00eau \u0111\u1eddi th\u00ec c\u00e0ng y\u00eau \u0111\u1eddi h\u01a1n. Con \u0111\u00e3 bi\u1ebft \u01a1n m\u1ecdi th\u1ee9, th\u00ec c\u00e0ng bi\u1ebft \u01a1n h\u01a1n.<\/p>\n

PH\u1ea6N (T) L\u00c0 NH\u1eeeNG G\u00cc CON \u0110\u1ea0T \u0110\u01af\u1ee2C V\u00c0I N\u0102M NAY TR\u01af\u1edaC KHI T\u1eacP TNL, V\u00c0 C\u00c0NG R\u00d5 R\u00c0NG H\u01a0N SAU KHI T\u1eacP TNL:<\/strong><\/p>\n

(T) Con ng\u1eebng so s\u00e1nh, x\u1ea5u h\u1ed5 l\u00e0 t\u1ea1i sao m\u00ecnh x\u1ea5u, d\u1edf, m\u00e0 hi\u1ec3u l\u00e0 m\u1ed7i ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng v\u00e0 \u01b0u \u0111i\u1ec3m ri\u00eang. C\u00e1i m\u00e0 h\u1ecd cho l\u00e0 th\u00e0nh c\u00f4ng th\u00ec con th\u1ea5y kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb. Con bi\u1ebft con c\u00f3 kh\u1ea3 n\u0103ng g\u00ec, tuy kh\u00f4ng c\u00f3 \u00edch cho ai nh\u01b0ng c\u00f3 \u00edch cho con. C\u00f2n lo cho h\u1ea1nh ph\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c th\u00ec con kh\u00f4ng th\u1ea5y ph\u1ea3i c\u00f3 tr\u00e1ch nhi\u1ec7m. C\u00e1i g\u00ec x\u1ea3y ra c\u0169ng c\u00f3 l\u00fd do. H\u1ecd bi\u1ebft l\u00e0 hay, l\u00e0 t\u1ed1t, m\u00e0 h\u1ecd kh\u00f4ng l\u00e0m th\u00ec m\u00ecnh khuy\u00ean hay gi\u00fap l\u00e0m chi cho c\u1ef1c. Con c\u00f3 chia s\u1ebb kinh nghi\u1ec7m v\u1edbi ng\u01b0\u1eddi trong gia \u0111\u00ecnh \u0111\u1ec3 h\u1ecd b\u1edbt \u0111au kh\u1ed5. Nh\u01b0ng n\u1ebfu h\u1ecd th\u00edch \u0111au kh\u1ed5 th\u00ec c\u0169ng l\u00e0 c\u00e1i s\u1ed1 c\u1ee7a h\u1ecd. Con ch\u1ec9 gi\u00fap \u0111\u01b0\u1ee3c t\u1edbi \u0111\u00f3 th\u00f4i.
\nCon kh\u00f4ng c\u00f2n t\u1ef1 xem x\u00e9t li\u1ec7u ng\u01b0\u1eddi ta c\u00f3 th\u00edch con hay kh\u00f4ng, v\u00ec 10 n\u0103m nay con s\u1ed1ng theo c\u00e1ch m\u00e0 con th\u00edch. Con kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y c\u00f3 ngh\u0129a v\u1ee5 ph\u1ea3i l\u00e0m v\u1eeba l\u00f2ng t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi n\u1eefa.<\/p>\n

(T) Con \u0111\u00e3 c\u00f3 ch\u00e1nh ni\u1ec7m sau khi t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean t\u1eeb cu\u1ed1i n\u0103m 2009. Nh\u01b0ng sau khi t\u1eadp TNL th\u00ec con c\u00e0ng c\u00f3 ch\u00e1nh ni\u1ec7m h\u01a1n, c\u00e0ng \u00edt qu\u00ean h\u01a1n, c\u00e0ng l\u01b0u \u00fd t\u1eebng chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 suy ngh\u0129, n\u00ean \u00edt khi b\u1ecb \u0111\u1ee9t tay khi l\u00e0m b\u1ebfp hay tr\u01b0\u1ee3t t\u00e9, va \u0111\u1eadp v\u00f4 \u0111\u00e2u \u0111\u00f3 khi b\u01b0\u1edbc \u0111i. B\u1ea3n th\u00e2n con l\u00e0 ng\u01b0\u1eddi k\u1ef9 l\u01b0\u1ee1ng, kh\u00e9o tay, ch\u1eadm ch\u1ea1p, \u0103n c\u0169ng ch\u1eadm, l\u00e0m g\u00ec c\u0169ng hay ch\u00fa \u00fd tr\u00e1nh h\u01b0 h\u1ecfng, \u0111\u1ed5 b\u1ec3. V\u00f4 t\u00ecnh con th\u1ea5y c\u00f3 l\u1ebd \u0111\u00f3 l\u00e0 phong c\u00e1ch c\u1ee7a ng\u01b0\u1eddi th\u1ef1c h\u00e0nh thi\u1ec1n. Tuy nhi\u00ean c\u00f3 nh\u1eefng vi\u1ec7c th\u00ec con c\u0169ng \u1ea9u b\u1edbt cho \u0111\u1ee1 m\u1ec7t.<\/p>\n

(T) Tinh th\u1ea7n c\u00e0ng tho\u1ea3i m\u00e1i, s\u1ea3ng kho\u00e1i, y\u00eau \u0111\u1eddi h\u01a1n tr\u01b0\u1edbc. Sau bu\u1ed5i t\u1eadp kh\u00f4ng th\u1ea5y b\u1ef1c b\u1ed9i. Tr\u01b0\u1edbc kia con t\u1ef1 t\u1eadp th\u1ec3 d\u1ee5c, nhi\u1ec1u khi t\u1eadp h\u01a1n 2 ti\u1ebfng, n\u00ean c\u00f3 l\u00fac b\u1ef1c m\u00ecnh v\u1edbi \u00f4ng x\u00e3 con. Con hi\u1ec3u ra nh\u1edd \u0111\u1ecdc nh\u1eefng g\u00ec th\u1ea7y \u0111\u0103ng v\u1ec1 yoga. Tuy m\u00f4n ch\u00ednh c\u1ee7a con kh\u00f4ng ph\u1ea3i l\u00e0 yoga nh\u01b0ng con c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng l\u1eddi khuy\u00ean c\u1ee7a th\u1ea7y.<\/p>\n

(T) Nh\u00ecn c\u00e1i g\u00ec c\u0169ng \u0111\u1eb9p, c\u0169ng th\u00edch. Th\u1ea5y ai c\u0169ng \u0111\u00e1ng y\u00eau, \u0111\u00e1ng tin t\u01b0\u1edfng, d\u1ec5 th\u01b0\u01a1ng, hi\u1ec1n, th\u00f4ng minh, t\u1ed1t b\u1ee5ng. Ch\u1eb3ng tr\u00e1ch m\u00f3c, ph\u00e1t x\u00e9t ai h\u1ebft.<\/p>\n

(T) Con tin h\u01a1n v\u00e0o Nh\u00e2n – Qu\u1ea3, v\u1ec1 s\u1ef1 s\u1ed1ng sau khi ch\u1ebft, v\u1ec1 ki\u1ebfp tr\u01b0\u1edbc ki\u1ebfp sau, v\u1ec1 duy\u00ean s\u1ed1… Nghe c\u00f3 v\u1ebb m\u00ea t\u00edn d\u1ecb \u0111oan, nh\u01b0ng qu\u1ea3 th\u1ef1c m\u1ea5y ch\u1ee5c n\u0103m con m\u00ea m\u1ea3i theo nh\u1eefng th\u00fa vui v\u1eadt ch\u1ea5t hi\u1ec7n \u0111\u1ea1i v\u00e0 t\u1ef1 h\u00e0o \u0103n th\u1ecbt ng\u01b0\u1eddi kh\u00e1c th\u00ec con ch\u1eb3ng c\u00f3 kh\u00e1i ni\u1ec7m t\u00e2m linh l\u00e0 g\u00ec.<\/p>\n

(T) Con kh\u00f4ng c\u00f2n th\u00edch nghe v\u00e0 xem nh\u1eefng g\u00ec v\u00f4 b\u1ed5 ho\u1eb7c ti\u00eau c\u1ef1c. Th\u1eadt ra t\u1eeb n\u00e0o t\u1edbi gi\u1edd con c\u0169ng g\u1ea7n nh\u01b0 kh\u00f4ng xem tivi, kh\u00f4ng \u0111\u1ecdc b\u00e1o v\u00e0 lu\u00f4n tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng “ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng”. Con hay ch\u00e1n khi ph\u1ea3i nghe nh\u1eefng chuy\u1ec7n \u0111\u00e2u \u0111\u00e2u.<\/p>\n

(T) Con kh\u00f4ng c\u1ea7u to\u00e0n n\u1eefa. Con c\u1ed1 g\u1eafng l\u00e0m nh\u1eefng th\u1ee9 con \u0111ang l\u00e0m, hy v\u1ecdng c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t, nh\u01b0ng n\u1ebfu kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3 c\u0169ng ch\u1eb3ng sao. Ch\u01b0a bao gi\u1edd con tr\u00e1ch m\u00f3c ai sao kh\u00f4ng khuy\u00ean nh\u1ee7 con \u0111\u1ec3 con l\u1ea1c h\u01b0\u1edbng. Cu\u1ed9c s\u1ed1ng c\u1ee7a con, con t\u1ef1 quy\u1ebft \u0111\u1ecbnh v\u00e0 t\u1ef1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m.<\/p>\n

PH\u1ea6N (S) L\u00c0 K\u1ebeT QU\u1ea2 SAU KHI T\u1eacP TNL:<\/strong>
\n(S) S\u1eafc di\u1ec7n con h\u1ed3ng h\u00e0o. Con c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng. Tuy ch\u1eafc l\u00e0 kh\u00f4ng b\u1eb1ng ai nh\u01b0ng \u0111\u1ed1i v\u1edbi con l\u00e0 thay \u0111\u1ed5i l\u1edbn. Tr\u01b0\u1edbc khi t\u1eadp TNL th\u00ec con nh\u1ee3t nh\u1ea1t, k\u00e9m s\u1ee9c s\u1ed1ng l\u1eafm.<\/p>\n

(S) Do m\u00e1u huy\u1ebft v\u00e0 kinh m\u1ea1ch l\u01b0u th\u00f4ng t\u1ed1t, con kh\u00f4ng th\u1ea5y l\u1ea1nh nhi\u1ec1u nh\u01b0 h\u1ed3i tr\u01b0\u1edbc. Con c\u0169ng bi\u1ebft con \u0111ang ng\u1ea1o m\u1ea1n. V\u1eeba m\u1edbi 3 th\u00e1ng m\u00e0 \u0111\u00e3 ch\u1ecdc \u00f4ng x\u00e3 con k\u00edn c\u1ed5ng cao t\u01b0\u1eddng trong khi con phong phanh \u00e1o tay ng\u1eafn. \u0110i\u1ec7u n\u00e0y l\u00e0m sao m\u00e0 con ti\u1ebfn b\u1ed9 \u0111\u01b0\u1ee3c trong thi\u1ec1n. Con s\u1ebd c\u1ed1 g\u1eafng b\u1ecf t\u00ednh n\u00e0y.<\/p>\n

(S) Con ng\u1ed3i x\u1ed5m \u0111\u01b0\u1ee3c l\u00e2u. Tr\u01b0\u1edbc khi t\u1eadp TNL th\u00ec con ng\u1ed3i x\u1ed5m ch\u00fat l\u00e0 t\u00ea ch\u00e2n r\u1ed3i, kh\u00f4ng th\u1ec3 n\u00e0o ng\u1ed3i l\u00e2u \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady.<\/p>\n

(S) Kho\u1ea3ng t\u1eeb tu\u1ea7n th\u1ee9 3 tr\u1edf \u0111i th\u00ec con th\u1ea5y m\u1eaft s\u00e1ng l\u00ean, nh\u00ecn th\u1ea5y r\u00f5 h\u01a1n, kh\u00f4ng m\u1ecfi m\u1eaft. C\u00f3 l\u00fac th\u1ea5y m\u1edd m\u1eaft l\u1ea1i t\u1ea1m th\u1eddi, r\u1ed3i l\u1ea1i s\u00e1ng.<\/p>\n

(S) Khi t\u1eadp \u0111\u01b0\u1ee3c g\u1ea7n 2 th\u00e1ng, th\u00ec con r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng nh\u01b0 m\u1edbi b\u1ecb m\u0169i t\u00ean t\u00ecnh \u00e1i b\u1eafn g\u1ee5c, c\u1ea3m th\u1ea5y l\u00e2ng l\u00e2ng tr\u00ean m\u00e2y nh\u01b0 h\u1ed3i m\u1edbi y\u00eau l\u1ea7n \u0111\u1ea7u ho\u1eb7c l\u1ea7n th\u1ee9 2 g\u00ec \u0111\u00f3. Ch\u1eafc c\u1ee1 10 ng\u00e0y th\u00ec con \u0111\u00e1p xu\u1ed1ng m\u1eb7t \u0111\u1ea5t.<\/p>\n

(S) Con kh\u00f4ng th\u00edch c\u00e3i v\u00e3 h\u01a1n thua g\u00ec n\u1eefa, v\u00ec th\u1ea5y r\u00f5 c\u00e1i g\u00ec x\u1ea3y ra c\u0169ng c\u00f3 l\u00fd do, m\u00e0 m\u00ecnh c\u1ee9 mu\u1ed1n \u0111i\u1ec1u khi\u1ec3n tr\u1eadt t\u1ef1 v\u0169 tr\u1ee5 th\u00ec kh\u00f4ng th\u1ec3 n\u00e0o \u0111\u01b0\u1ee3c. Con c\u00f3 tranh lu\u1eadn tr\u00ean fb, nh\u01b0ng ch\u1eb3ng ph\u1ea3i \u0111\u1ec3 th\u1eafng thua g\u00ec, m\u00e0 \u0111\u1ec3 trao \u0111\u1ed5i c\u00e1ch ngh\u0129 tr\u00ean tinh th\u1ea7n vui l\u00e0 ch\u00ednh \u0111\u1ec3 h\u1ecdc h\u1ecfi l\u1eabn nhau.<\/p>\n

(S) C\u0169ng c\u00f2n c\u00f3 \u0111\u00eam con n\u1eb1m 1-2 ti\u1ebfng m\u1edbi ng\u1ee7 \u0111\u01b0\u1ee3c. Khi t\u1eadp \u0111\u01b0\u1ee3c 2 th\u00e1ng th\u00ec con c\u0169ng c\u00f3 v\u00e0i \u0111\u00eam b\u1ecb tim \u0111\u1eadp m\u1ea1nh v\u00e0 m\u1ea5t ng\u1ee7, nh\u01b0ng ph\u1ea7n l\u1edbn th\u1eddi gian con ng\u1ee7 r\u1ea5t ngon. Nhi\u1ec1u \u0111\u00eam NL \u0111\u00e1nh th\u1ee9c con d\u1eady b\u1eaft t\u1eadp, c\u00f3 l\u00fac con ni\u1ec7m ng\u1eebng, c\u00f3 l\u00fac con t\u1eadp theo, nh\u01b0ng con ng\u1ee7 l\u1ea1i d\u1ec5 m\u00e0 s\u00e1ng d\u1eady kh\u00f4ng m\u1ec7t. Gi\u1edd con m\u1edbi bi\u1ebft th\u1ebf n\u00e0o l\u00e0 gi\u1ea5c ng\u1ee7 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng. \u0110\u00f4i khi con ch\u1ec9 ng\u1ee7 c\u00f3 5 ti\u1ebfng\/ \u0111\u00eam nh\u01b0ng s\u00e1ng d\u1eady con kh\u00f4ng th\u1ea5y m\u1ec7t. C\u00f3 l\u1ebd \u0111\u00f3 l\u00e0 1 trong nh\u1eefng d\u1ea5u hi\u1ec7u th\u1ee9c t\u1ec9nh t\u00e2m linh (ngh\u1ec9 ng\u01a1i \u00edt nh\u01b0ng th\u1ea5y c\u00f3 n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n). C\u00f3 l\u1ebd c\u01a1 th\u1ec3 con \u0111ang \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 th\u00edch nghi v\u1edbi ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u1edbi n\u00ean c\u00f3 c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng nh\u01b0 m\u1ea5t ng\u1ee7, nh\u01b0 c\u1ea3m m\u00e0 kh\u00f4ng ph\u1ea3i c\u1ea3m, v.v…<\/p>\n

(S) Con t\u1eadp luy\u1ec7n linh tinh t\u1eeb h\u1ed3i 13 tu\u1ed5i nh\u01b0ng con \u0111i h\u1ecdc \u0111i l\u00e0m b\u1eadn qu\u00e1, kh\u00f4ng th\u1ec3 t\u1eadp th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c. T\u1eeb cu\u1ed1i n\u0103m 2009 t\u1edbi gi\u1edd con quy\u1ebft ch\u00ed t\u1eadp \u0111\u1ec1u cho kh\u1ecfe m\u1ea1nh. V\u1eady m\u00e0 con v\u1eabn th\u1ea5y s\u1ee9c kh\u1ecfe kh\u00f4ng t\u1ed1t nh\u01b0 mong mu\u1ed1n, tuy c\u00f3 kh\u00e1 l\u00ean nhi\u1ec1u sau n\u0103m 2012. Cu\u1ed1i c\u00f9ng con hi\u1ec3u do kh\u00ed trong ng\u01b0\u1eddi con t\u1eafc ngh\u1ebdn \u0111\u00e2u \u0111\u00f3. M\u00f4n TNL n\u00e0y \u0111\u00edch th\u1ecb l\u00e0 m\u00f4n con c\u1ea7n, v\u00ec con \u0111\u00e3 th\u1eed h\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p r\u1ed3i. Con ngh\u0129 t\u1eadp 1 th\u1eddi gian n\u1eefa th\u00ec b\u1ea3 vai b\u00ean tr\u00e1i con s\u1ebd kh\u1ecfi. L\u00fac con t\u1ef1 t\u1eadp th\u00ec con m\u00ea t\u1eadp v\u00e0 kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p, h\u00ecnh nh\u01b0 t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng ph\u00eda sau b\u1ea3 vai. Kh\u00f4ng tr\u1eadt, kh\u00f4ng \u0111au nh\u01b0ng n\u00f3 c\u1ee9 sao sao, con th\u1ea5y kh\u00f4ng b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng con ngh\u0129 th\u1ea7y kh\u00f4ng c\u1ea7n ph\u00e1t c\u00f4ng cho con th\u00eam NL hay d\u00f9ng NL c\u1ee7a th\u1ea7y ch\u1eefa cho con. Con mu\u1ed1n t\u1ef1 m\u00ecnh l\u00e0m l\u1ea5y. Con t\u1eeb nh\u1ecf t\u1edbi l\u1edbn lu\u00f4n th\u00edch t\u1ef1 l\u00e0m.<\/p>\n

(S) Th\u1ec9nh tho\u1ea3ng v\u00e0o ban \u0111\u00eam, con c\u00f3 c\u1ea3m t\u01b0\u1edfng “ai \u0111\u00f3” \u0111ang \u1edf quanh \u0111\u00e2y, d\u1ea1ng nh\u01b0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng n\u00e0o \u0111\u00f3, c\u00f3 th\u1ec3 l\u00e0 h\u1ed3n ma. Theo con xem \u1edf youtube, \u0111\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u th\u1ee9c t\u1ec9nh t\u00e2m linh.<\/p>\n

(S) Con t\u1eeb t\u1eeb b\u1ecf \u0111i nh\u1eefng th\u1ee9 c\u0169 k\u1ef9 nh\u01b0 qu\u1ea7n \u00e1o, \u0111\u1ed3 \u0111\u1ea1c v\u00ec c\u1ea3m th\u1ea5y ch\u00fang mang n\u0103ng l\u01b0\u1ee3ng c\u0169 v\u00e0 ti\u00eau c\u1ef1c trong khi con c\u00f3 n\u0103ng l\u01b0\u1ee3ng m\u1edbi, s\u1ea1ch v\u00e0 t\u00edch c\u1ef1c. Con l\u00e0 ng\u01b0\u1eddi r\u1ea5t gh\u00e9t \u0111\u1ed3 \u0111\u1ea1c linh tinh, n\u00ean con kh\u00f4ng th\u00edch mua s\u1eafm l\u1eb1ng nh\u1eb1ng. V\u1eady m\u00e0 c\u0169ng nhi\u1ec1u \u0111\u1ed3 qu\u00e1.<\/p>\n

(S) Tr\u01b0\u1edbc con \u0111i xa ph\u1ea3i ng\u1ed3i xe v\u1ec1 nh\u00e0 nhi\u1ec1u ti\u1ebfng, th\u00ec con t\u00e0 t\u00e0 c\u00f3 xe g\u00ec \u0111i xe n\u1ea5y. Gi\u1edd th\u00ec con nhanh nhanh mua v\u00e9 t\u00e0u lo\u1ea1i nhanh nh\u1ea5t, \u0111\u1ec3 v\u1ec1 nh\u00e0 s\u1edbm c\u00f2n t\u1eadp TNL ho\u1eb7c ngh\u1ec9 ng\u01a1i. D\u1ea1ng nh\u01b0 kh\u00f4ng c\u00f2n la c\u00e0 n\u1eefa v\u00ec \u0111\u00e3 c\u00f3 g\u00ec \u0111\u00f3 \u0111\u1ec3 l\u00e0m.<\/p>\n

(S) Con ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n con h\u01a1n v\u00e0 s\u1ed1ng th\u1ef1c v\u1edbi con ng\u01b0\u1eddi th\u1ef1c c\u1ee7a con. Tr\u01b0\u1edbc kia con kh\u00f4ng th\u00edch ti\u1ebft l\u1ed9 nhi\u1ec1u v\u1ec1 con v\u00ec ngh\u0129 ai m\u00e0 th\u00e8m nghe, th\u00e8m bi\u1ebft, nh\u01b0ng sau khi t\u1eadp TNL th\u00ec con th\u1ea5y c\u0169ng ch\u1eb3ng c\u00f3 g\u00ec nghi\u00eam tr\u1ecdng. H\u1ed3i tr\u01b0\u1edbc con hay s\u1ee3 ng\u01b0\u1eddi ta bi\u1ebft nhi\u1ec1u v\u1ec1 con th\u00ec ng\u01b0\u1eddi ta s\u1ebd kh\u00f4ng th\u00edch con n\u1eefa. Sau khi t\u1eadp TNL th\u00ec con th\u1ea5y con c\u00f3 tr\u00e1ch nhi\u1ec7m n\u00f3i cho h\u1ecd bi\u1ebft, \u0111\u1ec3 h\u1ecd kh\u1ecfi th\u00edch l\u1ea7m con.<\/p>\n

D\u1ea1, con xin h\u1ebft. Con c\u1ea3m \u01a1n th\u1ea7y \u0111\u00e3 d\u1ea1y m\u00f4n thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng n\u00e0y cho con.<\/p>\n

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\"28\"<\/a>B\u00c1O C\u00c1O K\u1ebeT QU\u1ea2 100 NG\u00c0Y SAU KHI T\u1eacP THI\u1ec0N N\u0102NG L\u01af\u1ee2NG
\nB\u00e1o c\u00e1o th\u1ea7y tr\u01b0\u1edbc khi em b\u00e1o c\u00e1o k\u1ebft qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c em xin t\u00f3m t\u1eaft t\u00ecnh h\u00ecnh tr\u01b0\u1edbc khi em t\u1eadp thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

1. S\u1ee9c kh\u1ecfe
\nEm th\u1ea5y s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh thu\u1ed9c d\u1ea1ng trung b\u00ecnh kh\u00f4ng y\u1ebfu qu\u00e1 c\u0169ng kh\u00f4ng kh\u1ecfe qu\u00e1 v\u00ec em c\u0169ng c\u00f3 ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 b\u00f3ng \u0111\u00e1, b\u00f3ng chuy\u1ec1n, c\u1ea7u l\u00f4ng, b\u00f3ng b\u00e0n, bi a, ch\u1ea1y bu\u1ed5i s\u00e1ng nh\u01b0ng kh\u00f4ng chuy\u00ean m\u1ed9t m\u00f4n n\u00e0o c\u1ea3.<\/p>\n

Trong th\u1eddi gian \u0111i h\u1ecdc chuy\u00ean nghi\u1ec7p r\u01b0\u1ee3u nhi\u1ec1u n\u00ean em b\u1ecb gan nhi\u1ec5m m\u1ee1, vi\u00eam \u0111\u1ea1i tr\u00e0ng c\u00f3 th\u1eddi \u0111i\u1ec3m b\u1ecb n\u1eb7ng em \u0103n c\u00e1i g\u00ec kh\u00f3 ti\u00eau l\u00e0 \u0111i ngo\u00e0i ra nguy\u00ean c\u00e1i \u1ea5y lu\u00f4n. Em \u0111\u00e3 v\u1ec1 H\u00e0 N\u1ed9i ch\u1eefa thu\u1ed1c t\u00e2y 2 l\u1ea7n nh\u01b0ng ch\u1ec9 c\u00f3 \u0111\u1ee1 \u0111i th\u00f4i ch\u1ee9 kh\u00f4ng kh\u1ecfi.<\/p>\n

B\u00e2y gi\u1edd m\u1ed9t ng\u00e0y c\u0169ng \u0111i v\u1ec7 sinh 2 \u0111\u1ebfn l\u1ea7n n\u00ean \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn c\u00f4ng vi\u1ec7c. Ngo\u00e0i ra em c\u00f2n b\u1ecb b\u1ec7nh vi\u00eam tai gi\u1eefa h\u00e0ng ng\u00e0y tai \u01b0\u1edbt kh\u00f3 ch\u1ecbu n\u00ean th\u01b0\u1eddng xuy\u00ean d\u00f9ng b\u00f4ng t\u0103m. Sau khi em \u0111i l\u00e0m, em c\u00f3 t\u00ecm hi\u1ec3u m\u00f4n yoga v\u00e0 t\u1ef1 mua s\u00e1ch v\u1ec1 t\u1eadp nh\u01b0ng kh\u00f4ng hi\u1ec7u qu\u1ea3… n\u00ean th\u00f4i, sau \u0111\u00f3 em c\u00f3 mua \u0111\u0129a d\u1eady c\u1ee7a th\u1ea7y karman v\u1ec1 t\u1eadp theo th\u1ea5y c\u0169ng c\u00f3 m\u1ed9t \u00edt t\u00e1c d\u1ee5ng sau m\u1ed7i bu\u1ed5i t\u1eadp th\u1ea5y c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00e0ng, nh\u01b0ng do kh\u00f4ng c\u00f3 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn n\u00ean em t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c r\u1eafn h\u1ed5 mang, c\u00e1i c\u1ea7y kh\u00f4ng \u0111\u01b0\u1ee3c v\u00ec em b\u1ecb \u0111au l\u01b0ng \u0111\u00e3 \u0111i ch\u1eefa nh\u01b0ng h\u1ecd n\u00f3i em b\u1ecb \u0111au c\u01a1, nh\u01b0ng em th\u1ea5y c\u1ee9 h\u01a1i l\u00e0m n\u1eb7ng l\u00e0 \u0111au n\u00ean em c\u0169ng kh\u00f4ng t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c kh\u00f3 n\u1eefa. Th\u00eam n\u1eefa em l\u00e0 ng\u01b0\u1eddi kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c l\u1ea1nh c\u1ee9 \u0111\u1ebfn ch\u1edbm r\u00e9t l\u00e0 em m\u1eb7c \u00e1o l\u1ea1nh m\u00e0 th\u1ea5y nhi\u1ec1u ng\u01b0\u1eddi h\u1ecd v\u1eabn m\u1eb7c \u00e1o c\u1ed9c tay.<\/p>\n

2. C\u1ea3m x\u00fac
\nEm thu\u1ed9c ng\u01b0\u1eddi \u00edt n\u00f3i, t\u00ednh hi\u1ec1n h\u00f2a n\u00ean c\u0169ng kh\u00f4ng hay c\u00e1u b\u1eb3n, c\u00e3i nhau nhi\u1ec1u ng\u01b0\u1eddi n\u00f3i em hi\u1ec1n qu\u00e1 nhi\u1ec1u l\u00fac em c\u0169ng th\u1ea5y v\u1eady v\u00ec c\u00f3 ng\u01b0\u1eddi h\u1ecd l\u00e0m \u0111i\u1ec1u kh\u00f4ng t\u1ed1t cho em, em c\u0169ng b\u1ecf qua v\u00e0 quy\u00ean \u0111i nhanh ch\u00f3ng.<\/p>\n

C\u00f2n li\u00ean quan \u0111\u1ebfn ti\u1ec1n nong hay m\u1ed9t c\u00e1i g\u00ec em lu\u00f4n nh\u1eadn ph\u1ea7n thi\u1ec7t h\u01a1n m\u00e0 kh\u00f4ng bao gi\u1edd ph\u00e0n n\u00e0n. Nh\u01b0ng sau m\u1ed9t th\u1eddi gian do \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c em th\u1ea5y m\u00ecnh s\u1ee3 nhi\u1ec1u th\u1ee9 d\u1eabn \u0111\u1ebfn c\u00f3 nh\u1eefng quy\u1ebft \u0111\u1ecbnh sai. V\u00ed d\u1ee5. S\u1ee3 ng\u01b0\u1eddi kh\u00e1c b\u00ecnh lu\u1eadn v\u1ec1 m\u00ecnh, s\u1ee3 b\u1ecb c\u1ea5p tr\u00ean n\u00f3i, nhi\u1ec1u l\u00fac s\u1ee3 nghe \u0111i\u1ec7n tho\u1ea1i, \u0111i c\u00f4ng t\u00e1c d\u00e0i ng\u00e0y th\u00ec s\u1ee3 v\u1ee3 bu\u1ed3n, s\u1ee3 kh\u00f4ng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c n\u00f3i chung em s\u1ee3 nhi\u1ec1u th\u1ee9.<\/p>\n

3. Tr\u00ed tu\u1ec7
\nEm th\u1ea5y m\u00ecnh thu\u1ed9c h\u00e0ng tr\u00ed tu\u1ec7 trung b\u00ecnh kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c \u0111\u1ed9t ph\u00e1 g\u00e2y b\u1ea5t ng\u1edd m\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng c\u0169ng kh\u00f4ng \u0111\u1ebfn n\u1ed7i qu\u00e1 y\u1ebfu. Do c\u0169ng l\u00e0m vi\u1ec7c khoa h\u1ecdc c\u00f3 k\u1ebf ho\u1ea1ch nh\u01b0ng s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 ch\u01b0a c\u00f3. C\u00f3 nh\u00ecn ra v\u1ea5n \u0111\u1ec1 nh\u01b0ng ch\u01b0a bi\u1ebft s\u1eeda th\u1ebf n\u00e0o.<\/p>\n

B\u00e1o c\u00e1o th\u1ea7y tr\u00ean \u0111\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a em tr\u01b0\u1edbc l\u00fac t\u1eadp thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng. Sau khi \u0111\u01b0\u1ee3c th\u1ea7y cho v\u00e0o nh\u00f3m v\u00e0 c\u00f3 s\u1ef1 ch\u1ec9 b\u1ea3o theo d\u00f5i c\u1ee7a th\u1ea7y h\u00e0ng ng\u00e0y em \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 sau.<\/p>\n

1. S\u1ee9c kh\u1ecfe
\nB\u1ec7nh \u0111au l\u01b0ng bi\u1ebfn m\u1ea5t l\u00fac n\u00e0o em kh\u00f4ng hay m\u00e0 ng\u00e0y n\u00e0o em c\u0169ng ng\u1ed3i thi\u1ec1n trong ba th\u00e1ng li\u00ean ti\u1ebfp. Tr\u01b0\u1edbc kia nhi\u1ec1u l\u00fac em c\u00f2n t\u1ef1 h\u1ecfi v\u00ec sao c\u00e1c nh\u00e0 s\u01b0 ng\u1ed3i l\u00e2u th\u1ebf m\u00e0 kh\u00f4ng b\u1ecb \u0111au l\u01b0ng?.<\/p>\n

V\u1ec1 b\u1ec7nh vi\u00eam tai m\u1ed9t b\u00ean em c\u1ea3m th\u1ea5y kh\u1ecfi h\u1eb3n v\u00ec kh\u00f4ng c\u00f2n b\u1ecb \u01b0\u1edbt n\u1eefa. C\u00f2n m\u1ed9t b\u00ean \u0111\u00e3 \u0111\u1ee1 h\u01a1n kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu n\u1eefa. Em c\u0169ng kh\u00f4ng c\u00f2n th\u01b0\u1eddng xuy\u00ean d\u00f9ng b\u00f4ng t\u0103m n\u1eefa.<\/p>\n

C\u00f2n v\u1ec1 s\u1ee9c \u0111\u1ec1 kh\u00e1ng em th\u1ea5y chuy\u1ec3n bi\u1ebfn r\u1ea5t t\u1ed1t \u0111\u00e3 kh\u00f4ng c\u00f2n s\u1ee3 l\u1ea1nh n\u1eefa b\u00e2y gi\u1edd em m\u1eb7c \u00e1o s\u01a1 mi v\u1eabn th\u1ea5y c\u00f3 ng\u01b0\u1eddi m\u1eb7c \u00e1o r\u00e9t, v\u1ec1 kho\u1ea3n n\u00e0y em th\u1ea5y r\u1ea5t vui. Th\u00eam v\u1ec1 b\u1ec7nh \u0111\u1ea1i tr\u00e0ng em \u0111\u00e3 \u0111\u1ee1 h\u01a1n nh\u01b0ng s\u1ed1 l\u01b0\u1ee3ng \u0111i v\u1eabn ch\u01b0a gi\u1ea3m nhi\u1ec1u v\u00e0 \u0111i th\u01b0\u1eddng v\u00e0o bu\u1ed5i s\u00e1ng c\u00f2n tr\u01b0\u1edbc kia \u0111i c\u1ea3 ng\u00e0y lu\u00f4n.<\/p>\n

2. C\u1ea3m x\u00fac.
\nEm \u0111\u00e3 th\u1ea5y vui l\u00ean nhi\u1ec1u \u0111\u00e3 hay c\u01b0\u1eddi h\u01a1n v\u00ec trong l\u00fac t\u1eadp n\u0103ng l\u01b0\u1ee3ng c\u0169ng cho c\u01b0\u1eddi m\u00e0. Em \u0111\u00e3 kh\u00f4ng c\u00f2n s\u1ee3 nhi\u1ec1u th\u1ee9 n\u1eefa c\u1ea3m th\u1ea5y c\u00e1i g\u00ec \u0111\u00fang th\u00ec l\u00e0m kh\u00f4ng c\u00f2n do d\u1ef1 \u0111\u1eafn \u0111o nh\u01b0 tr\u01b0\u1edbc n\u1eefa.<\/p>\n

3. Tr\u00ed tu\u1ec7
\nEm th\u1ea5y m\u00ecnh t\u1eadp trung h\u01a1n trong m\u1ecdi c\u00f4ng vi\u1ec7c, nhanh nh\u1eady h\u01a1n trong c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ea7n gi\u1ea3i quy\u1ebft. V\u00ed d\u1ee5 em ch\u01a1i c\u1edd t\u1eadp trung h\u01a1n tr\u01b0\u1edbc n\u00ean \u0111\u1ed1i th\u1ee7 ngang c\u01a1 em h\u1ed3i tr\u01b0\u1edbc b\u1ecb em cho \u0111o v\u00e1n h\u1ebft m\u1eb7c d\u00f9 \u0111\u00e3 l\u00e2u r\u1ed3i em kh\u00f4ng ch\u01a1i v\u00ec b\u1eadn c\u00f4ng vi\u1ec7c.<\/p>\n

Xem phim ho\u1eb7c trong c\u00e1c t\u00ecnh hu\u1ed1ng em c\u00f3 th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc \u0111\u01b0\u1ee3c di\u1ec5n bi\u1ebfn ti\u1ebfp theo m\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i c\u00e1i n\u00e0o c\u0169ng th\u1ebf.<\/p>\n

Cu\u1ed1i c\u00f9ng em xin ch\u00e2n th\u00e0nh c\u1ea3m \u01a1n th\u1ea7y v\u00ec th\u1ea7y \u0111\u00e3 cho em v\u00e0o nh\u00f3m v\u00e0 theo d\u00f5i em h\u00e0ng ng\u00e0y mong m\u1ed9t ng\u00e0y g\u1ea7n \u0111\u00e2y em \u0111\u01b0\u1ee3c g\u1eb7p th\u1ea7y \u0111\u1ec3 th\u1ea7y c\u00f3 th\u1ec3 ch\u1ec9 b\u1ea3o th\u00eam \u0111\u1ec3 em c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n h\u01a1n trong m\u00f4n h\u1ecdc v\u00e0 th\u00e0nh m\u1ed9t c\u00f4ng d\u00e2n c\u00f3 \u00edch cho x\u00e3 h\u1ed9i.<\/p>\n

(Mong th\u1ea7y cho em nh\u1eadn x\u00e9t v\u00e0 ch\u1ec9 b\u1ea3o cho em b\u01b0\u1edbc ti\u1ebfp theo n\u00ean l\u00e0m g\u00ec)<\/p>\n<\/div>\n

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\"\u1ea2nh<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

– \u0110\u00c2Y L\u00c0 K\u1ebeT QU\u1ea2 SAU G\u1ea6N 100 NG\u00c0Y T\u1eacP THI\u1ec0N N\u0102NG L\u01af\u1ee2NG C\u1ee6A C\u00c1C H\u1eccC VI\u00caN. L\u1ea6N L\u01af\u1ee2T T\u00d4I S\u1ebc \u0110\u01afA L\u00caN \u0110\u00c2Y \u0110\u1ec2 C\u00c1C B\u1ea0N THEO D\u00d5I. Th\u1ecb Thu H\u00e0 Nguy\u1ec5n Th\u01b0a th\u1ea7y, tr\u01b0\u1edbc khi b\u00e1o c\u00e1o v\u1ec1 k\u1ebft qu\u1ea3 h\u1ecdc TNL sau h\u01a1n hai th\u00e1ng em xin s\u01a1 l\u01b0\u1ee3c v\u1ec1 t\u00ecnh h\u00ecnh […]<\/p>\n","protected":false},"author":1,"featured_media":6492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[124],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6482"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6482"}],"version-history":[{"count":11,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6482\/revisions"}],"predecessor-version":[{"id":6592,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6482\/revisions\/6592"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6492"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6482"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}