{"id":6487,"date":"2015-01-08T10:21:29","date_gmt":"2015-01-08T03:21:29","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6487"},"modified":"2015-01-08T10:28:43","modified_gmt":"2015-01-08T03:28:43","slug":"loi-ich-cua-viec-hit-tho-sau","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6487","title":{"rendered":"L\u1ee2I \u00cdCH C\u1ee6A VI\u1ec6C H\u00cdT TH\u1ede S\u00c2U"},"content":{"rendered":"

\"1\"<\/a>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c h\u00edt th\u1edf s\u00e2u<\/strong>
\nH\u00edt th\u1edf s\u00e2u gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 h\u00f4 h\u1ea5p. Th\u1edf s\u00e2u l\u00e0m n\u1edf ph\u1ed5i v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ph\u1ed5i.<\/p>\n

H\u00edt th\u1edf s\u00e2u cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng l\u1edbn oxy, m\u1edf r\u1ed9ng ph\u1ed5i v\u00e0 \u0111i\u1ec1u h\u00f2a tu\u1ea7n ho\u00e0n m\u00e1u. Ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng nh\u1eadn ra nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c nhau c\u1ee7a h\u01a1i th\u1edf s\u00e2u. N\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 trong ki\u1ec1m ch\u1ebf t\u1ee9c gi\u1eadn, h\u00edt th\u1edf s\u00e2u c\u00f3 th\u1ec3 gi\u00fap. V\u00ec v\u1eady, h\u00e3y b\u1eaft \u0111\u1ea7u ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch b\u1ea1n h\u00edt th\u1edf. H\u00edt th\u1edf s\u00e2u v\u00e0 s\u1ed1ng l\u00e2u \u0111i k\u00e8m v\u1edbi nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a h\u01a1i th\u1edf s\u00e2u.
\n
\nGi\u1ea3i \u0111\u1ed9c t\u1ed1<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a h\u01a1i th\u1edf s\u00e2u l\u00e0 gi\u1ea3i \u0111\u1ed9c trong c\u01a1 th\u1ec3. M\u1ed9t h\u01a1i th\u1edf s\u00e2u gi\u00fap gi\u1ea3i ph\u00f3ng ch\u1ea5t \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3, trong khi \u0111\u00f3 n\u1ebfu b\u1ea1n h\u00edt th\u1edf n\u00f4ng, c\u00e1c c\u01a1 quan kh\u00e1c ph\u1ea3i l\u00e0m th\u00eam gi\u1edd \u0111\u1ec3 gi\u1ea3i ph\u00f3ng \u0111\u1ed9c t\u1ed1.<\/p>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/p>\n

B\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng? C\u00f3 m\u1ed9t v\u1ea5n \u0111\u1ec1 khi\u1ebfn b\u1ea1n gi\u1eadn s\u00f4i ng\u01b0\u1eddi? H\u00edt th\u1edf s\u00e2u gi\u00fap l\u00e0m gi\u1ea3m s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp. H\u00e3y th\u1eed h\u00edt th\u1edf s\u00e2u trong khi l\u00e0m vi\u1ec7c.<\/p>\n

Massage c\u01a1 quan b\u00ean trong<\/strong><\/p>\n

Ch\u00fang ta th\u01b0\u1eddng tr\u1ea3 m\u1ed9t kho\u1ea3n ti\u1ec1n \u0111\u1ec3 massage b\u00ean ngo\u00e0i c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng nh\u1eadn ra r\u1eb1ng nh\u1eefng c\u01a1 quan b\u00ean trong c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c \u201cnu\u00f4ng chi\u1ec1u\u201d. Khi h\u00edt th\u1edf s\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng massage c\u01a1 quan b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n

T\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t m\u00e1u<\/strong><\/p>\n

M\u1ed9t h\u01a1i th\u1edf s\u00e2u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng cung c\u1ea5p oxy cho c\u01a1 th\u1ec3 b\u1ea1n, l\u00e0m t\u0103ng hemoglobin trong m\u00e1u. T\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t m\u00e1u s\u1ebd gi\u00fap \u00edch trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

C\u00f3 t\u01b0 th\u1ebf \u0111\u00fang<\/strong><\/p>\n

Ng\u00e0y nay, nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta \u0111ang b\u1ecb m\u1eafc k\u1eb9t tr\u00ean chi\u1ebfc b\u00e0n l\u00e0m vi\u1ec7c. Ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 nghe nh\u1eefng b\u00e0i gi\u1ea3ng v\u1ec1 vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00fang m\u00e0 kh\u00f4ng bi\u1ebft r\u1eb1ng h\u00edt th\u1edf s\u00e2u bu\u1ed9c ch\u00fang ta ph\u1ea3i ng\u1ed3i trong t\u01b0 th\u1ebf th\u00edch h\u1ee3p.<\/p>\n

Ch\u1ed1ng l\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 h\u00f4 h\u1ea5p<\/strong><\/p>\n

H\u00edt th\u1edf s\u00e2u gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 h\u00f4 h\u1ea5p. Th\u1edf s\u00e2u l\u00e0m n\u1edf ph\u1ed5i v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ph\u1ed5i. V\u00ec v\u1eady, ph\u1ed5i tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 mi\u1ec5n d\u1ecbch v\u1edbi b\u1ec7nh t\u1eadt.<\/p>\n

Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 qu\u1ea3n l\u00fd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap th\u00e2n h\u00ecnh thon th\u1ea3. B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng h\u00edt th\u1edf s\u00e2u c\u0169ng gi\u00fap \u00edch trong vi\u1ec7c ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng? Oxy t\u0103ng th\u00eam khi\u1ebfn s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t nhanh h\u01a1n, d\u1eabn \u0111\u1ebfn ti\u00eau h\u00f3a ch\u1ea5t b\u00e9o nhanh h\u01a1n.<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ea7n kinh<\/strong><\/p>\n

H\u00edt th\u1edf s\u00e2u c\u0169ng c\u00f3 l\u1ee3i cho h\u1ec7 th\u1ea7n kinh. Th\u00eam oxy s\u1ebd nu\u00f4i d\u01b0\u1ee1ng v\u00e0 t\u0103ng c\u01b0\u1eddng n\u00e3o, t\u1ee7y s\u1ed1ng v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c d\u00e2y th\u1ea7n kinh lan truy\u1ec1n kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n

T\u1eadp trung t\u1ed1t h\u01a1n<\/strong><\/p>\n

Cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng g\u00e2y \u00e1p l\u1ef1c v\u00e0 ch\u00fang ta lu\u00f4n t\u00ecm c\u00e1ch \u0111\u1ec3 th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c. H\u00edt th\u1edf s\u00e2u gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 th\u00e1i v\u00e0 d\u1ec5 t\u1eadp trung v\u00e0o nh\u1eefng c\u00f4ng vi\u1ec7c ti\u1ebfp theo.<\/p>\n

T\u0103ng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng<\/strong><\/p>\n

H\u00edt th\u1edf s\u00e2u c\u00f2n l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a r\u1eb1ng c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta s\u1ebd c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n, t\u1eeb \u0111\u00f3 s\u1ea3n xu\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n v\u00e0 l\u00e0m t\u0103ng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a b\u1ea1n trong t\u1ea5t c\u1ea3 ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

Qu\u1ef3nh Trang<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c h\u00edt th\u1edf s\u00e2u H\u00edt th\u1edf s\u00e2u gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 h\u00f4 h\u1ea5p. Th\u1edf s\u00e2u l\u00e0m n\u1edf ph\u1ed5i v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ph\u1ed5i. H\u00edt th\u1edf s\u00e2u cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng l\u1edbn oxy, m\u1edf r\u1ed9ng ph\u1ed5i v\u00e0 \u0111i\u1ec1u h\u00f2a tu\u1ea7n ho\u00e0n m\u00e1u. Ch\u00fang […]<\/p>\n","protected":false},"author":1,"featured_media":6409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6487"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6487"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6487\/revisions"}],"predecessor-version":[{"id":6489,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6487\/revisions\/6489"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6409"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6487"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}