{"id":6508,"date":"2015-01-12T20:27:11","date_gmt":"2015-01-12T13:27:11","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6508"},"modified":"2015-01-27T11:27:05","modified_gmt":"2015-01-27T04:27:05","slug":"ket-qua-cua-mot-hoc-vien-sau-100-ngay-tap-thien-nang-luong","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6508","title":{"rendered":"K\u1ebeT QU\u1ea2 C\u1ee6A M\u1ed8T H\u1eccC VI\u00caN SAU 100 NG\u00c0Y T\u1eacP THI\u1ec0N N\u0102NG L\u01af\u1ee2NG."},"content":{"rendered":"

\"1\"<\/a>Nguy\u1ec5n Nh\u01b0<\/strong>
\n15 ph\u00fat \u00b7 \u0110\u00e3 ch\u1ec9nh s\u1eeda
\nCon xin ph\u00e9p th\u1ea7y v\u00e0 m\u1ecdi ng\u01b0\u1eddi, con \u0111\u0103ng b\u00e0i n\u00e0y \u0111\u1ec3 b\u00e1o c\u00e1o k\u1ebft qu\u1ea3 sau 100 ng\u00e0y con \u0111\u1ebfn v\u1edbi THI\u1ec0N N\u0102NG L\u01af\u1ee2NG (TNL).<\/strong> Tr\u01b0\u1edbc khi b\u00e1o c\u00e1o th\u00e0nh qu\u1ea3, con xin l\u01b0\u1ee3c s\u01a1 qua v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee7a con tr\u01b0\u1edbc khi th\u1ef1c h\u00e0nh TNL:<\/p>\n

– Y\u1ebfu k\u00e9m v\u1ec1 m\u1eb7t S\u1ee8C KH\u1eceE:<\/strong> Con ch\u1ea1y nhanh ch\u1ec9 20m l\u00e0 mu\u1ed1n t\u1eaft th\u1edf. Con leo c\u1ea7u thang t\u1eeb t\u1ea7ng tr\u1ec7ch \u0111\u1ebfn l\u1ea7u m\u1ed9t th\u00f4i l\u00e0 tim \u0111\u1eadp m\u1ea1nh, \u0111\u1ee9ng kh\u00f4ng n\u1ed5i, ph\u1ea3i ng\u1eebng l\u1ea1i th\u1edf d\u1ed1c. Khi \u0111i b\u1ed9, n\u1ebfu con l\u1ee1 b\u1ecb v\u1ea5p, d\u00f9 kh\u00f4ng b\u1ecb th\u01b0\u01a1ng, con c\u0169ng b\u1ecb \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c, tay ch\u00e2n rung l\u1eadp c\u1eadp, ng\u1ed3i m\u1ed9t l\u00e1t m\u1edbi h\u1ebft. \u0110ang n\u1eb1m ho\u1eb7c ng\u1ed3i m\u00e0 con \u0111\u1ee9ng d\u1eady, hay g\u1eb7p t\u00ecnh tr\u1ea1ng cho\u00e1ng v\u00e1ng xay x\u1ea9m kho\u1ea3ng 10 gi\u00e2y, tr\u01b0\u1edbc m\u1eaft t\u1ed1i s\u1ea7m, l\u00e0m con ph\u1ea3i v\u1ecbn t\u01b0\u1eddng ho\u1eb7c c\u00fai ng\u01b0\u1eddi xu\u1ed1ng. Con th\u01b0\u1eddng b\u1ecb gi\u1eadt gi\u1eadt \u0111au ph\u00eda sau \u0111\u1ea7u b\u00ean tr\u00e1i ho\u1eb7c ph\u1ea3i, kh\u00f4ng bi\u1ebft b\u1ec7nh g\u00ec, con r\u00e1ng ch\u1ecbu, \u0111au qu\u00e1 th\u00ec con u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au. T\u1eeb kho\u1ea3ng 2 n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y, con th\u01b0\u1eddng b\u1ecb \u0111au nh\u00f3i b\u1ea5t th\u01b0\u1eddng \u1edf gi\u1eefa ng\u1ef1c, ho\u1eb7c th\u1ec9nh tho\u1ea3ng con c\u1ea3m gi\u00e1c m\u1ea1ch \u0111\u1eadp nhanh m\u1ea5y c\u00e1i b\u1ea5t th\u01b0\u1eddng \u1edf gi\u1eefa ng\u1ef1c, con th\u1ea5y kh\u00f4ng \u1ed5n nh\u01b0ng \u0111i kh\u00e1m kh\u00f4ng ra b\u1ec7nh g\u00ec.<\/p>\n

T\u00f3c con b\u1ea1c t\u1eeb n\u0103m 10 tu\u1ed5i, \u0111\u1ebfn nay c\u00e0ng b\u1ea1c nhi\u1ec1u. T\u1eeb l\u00fac d\u1eady th\u00ec l\u00e0 con \u0111\u00e3 b\u1ecb r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t nghi\u00eam tr\u1ecdng, v\u00f2ng kinh c\u00f3 l\u00fac 100 ng\u00e0y, l\u00fac 15 ng\u00e0y. Da m\u1eb7t c\u1ee7a con th\u01b0\u1eddng k\u00e9m s\u1ee9c s\u1ed1ng, ph\u1edd ph\u1ea1c, m\u1ee5n nhi\u1ec1u. \u0110\u01b0\u1ee3c c\u00e1i l\u00e0 3 n\u0103m nay con h\u1ea7u nh\u01b0 kh\u00f4ng u\u1ed1ng thu\u1ed1c t\u00e2y, c\u0169ng kh\u00f4ng h\u1ec1 b\u1ecb c\u1ea3m hay s\u1ed5 m\u0169i, ch\u1ec9 l\u00e2u l\u00e2u con nghe ng\u01b0\u1eddi b\u1ecb m\u1ec7t qu\u00e1 th\u00ec u\u1ed1ng thu\u1ed1c Nam, nh\u01b0ng con kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n u\u1ed1ng l\u00e2u d\u00e0i n\u00ean c\u0169ng b\u1ecf. T\u1eeb su\u1ed1t nh\u1eefng n\u0103m t\u1eeb 2008 \u0111\u1ebfn 2014 (tr\u01b0\u1edbc khi th\u1ef1c h\u00e0nh TNL), h\u1ea7u nh\u01b0 \u0111\u00eam n\u00e0o con c\u0169ng b\u1ecb m\u1ea5t ng\u1ee7, v\u00f4 s\u1ed1 \u0111\u00eam th\u1ee9c tr\u1eafng (d\u00f9 r\u1ea5t \u0111au \u0111\u1ea7u v\u00e0 m\u1ec7t nh\u01b0ng v\u1eabn kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c), ban ng\u00e0y ng\u01b0\u1eddi v\u1eadt v\u1edd, con kh\u00f4ng mu\u1ed1n \u0103n (c\u00f3 l\u00fac con nh\u1ecbn \u0111\u00f3i su\u1ed1t 2 ng\u00e0y, \u0111\u1ebfn khi kh\u00f4ng \u0111\u1ee9ng d\u1eady n\u1ed5i n\u1eefa, con m\u1edbi \u0103n m\u1ed9t ch\u00fat), con \u0111i \u0111\u1ee9ng c\u00e0ng ng\u00e0y c\u00e0ng n\u1eb7ng n\u1ec1, th\u1edf k\u00e9m, n\u00f3i kh\u00f4ng ra h\u01a1i, tay ch\u00e2n y\u1ebfu. Nh\u00ecn chung c\u01a1 th\u1ec3 c\u1ee7a con b\u1ecb m\u1ec7t m\u1ecfi, r\u1ed1i lo\u1ea1n tr\u1ea7m tr\u1ecdng. Con c\u0169ng bi\u1ebft r\u1eb1ng n\u1ebfu con kh\u00f4ng thay \u0111\u1ed5i \u0111\u01b0\u1ee3c th\u00ec con s\u1ebd b\u1ec7nh hi\u1ec3m ngh\u00e8o m\u00e0 ch\u1ebft s\u1edbm, ho\u1eb7c th\u1ebf n\u00e0o con c\u0169ng \u0111i t\u1ef1 t\u1eed. Nhi\u1ec1u l\u1ea7n con c\u1ea3m th\u1ea5y r\u1ea5t ch\u00e1n gh\u00e9t c\u01a1 th\u1ec3 c\u1ee7a con.<\/p>\n

– B\u1ea1c nh\u01b0\u1ee3c v\u00e0 sa s\u00fat v\u1ec1 m\u1eb7t TINH TH\u1ea6N:<\/strong> Trong 4 n\u0103m, t\u1eeb 2008 \u0111\u1ebfn 2010, con li\u00ean ti\u1ebfp g\u1eb7p nh\u1eefng c\u00fa s\u1ed1c tinh th\u1ea7n, d\u00f9 con \u0111\u00e3 tho\u00e1t ra \u0111\u01b0\u1ee3c h\u1ebft v\u00e0 \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u00e0i h\u1ecdc y\u00eau th\u01b0\u01a1ng, tha th\u1ee9, t\u00f4n tr\u1ecdng, con y\u00eau \u0111\u1eddi y\u00eau ng\u01b0\u1eddi h\u01a1n, bi\u1ebft \u01a1n t\u1ea5t c\u1ea3 (k\u1ec3 c\u1ea3 ng\u01b0\u1eddi \u00e1c con c\u0169ng th\u01b0\u01a1ng), con y\u00eau t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 t\u1eeb nh\u1ecf nhi\u1ec7m t\u1edbi l\u1edbn lao. Nh\u01b0ng h\u1eadu qu\u1ea3 c\u1ee7a nh\u1eefng c\u00fa s\u1ed1c tinh th\u1ea7n \u0111\u1ec3 l\u1ea1i th\u00ec kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch g\u00ec gi\u1ea3i quy\u1ebft tri\u1ec7t \u0111\u1ec3. Con c\u00f3 \u0111\u1ecdc c\u00e1c s\u00e1ch t\u00e2m l\u00fd h\u1ecdc n\u1ed5i ti\u1ebfng, \u0111i du l\u1ecbch, t\u1eadp th\u1ec3 d\u1ee5c, h\u1ecdc v\u00f5, n\u00f3i chung th\u1ee9 g\u00ec con c\u00f3 th\u1ec3 ngh\u0129 ra \u0111\u1ec3 xoa d\u1ecbu tinh th\u1ea7n v\u00e0 c\u1ea3i thi\u1ec7n th\u1ec3 ch\u1ea5t, con \u0111\u1ec1u \u0111\u00e3 l\u00e0m c\u1ea3 r\u1ed3i, nh\u01b0ng vi\u1ec7c g\u00ec c\u0169ng ch\u1ec9 \u0111\u01b0\u1ee3c ch\u1eebng v\u00e0i ng\u00e0y ho\u1eb7c v\u00e0i th\u00e1ng l\u00e0 con ngh\u1ec9, do kh\u00f4ng \u0111\u1ee7 ki\u00ean tr\u00ec, v\u00e0 kh\u00f4ng th\u1ea5y hi\u1ec7u qu\u1ea3 nhi\u1ec1u.<\/p>\n

C\u0169ng v\u00ec tinh th\u1ea7n c\u1ee7a con kh\u00f4ng t\u1ed1t, n\u00ean t\u1eeb nh\u1ecf \u0111\u1ebfn l\u1edbn, con th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c l\u1ea1c l\u00f5ng, gi\u1ed1ng nh\u01b0 con kh\u00f4ng thu\u1ed9c v\u1ec1 th\u1ebf gi\u1edbi n\u00e0y. \u1ede tu\u1ed5i c\u1ee7a con, con th\u1ea5y h\u1ea7u nh\u01b0 ai c\u0169ng c\u1ed1 g\u1eafng ki\u1ebfm ti\u1ec1n, \u0111\u1eb7t m\u1ee5c ti\u00eau l\u00e0m gi\u00e1m \u0111\u1ed1c ho\u1eb7c danh v\u1ecdng cao, t\u00ecm v\u1ee3 t\u00ecm ch\u1ed3ng, sinh con. Con th\u00ec kh\u00f4ng h\u1ec1 h\u00e0o h\u1ee9ng v\u1edbi nh\u1eefng vi\u1ec7c \u0111\u00f3, con ch\u1ec9 th\u00edch s\u1ed1ng \u0111\u1ed9c th\u00e2n \u0111\u01a1n gi\u1ea3n, c\u00f3 t\u00ecnh th\u01b0\u01a1ng l\u00e0 \u0111\u01b0\u1ee3c r\u1ed3i, nh\u01b0ng con c\u0169ng b\u1ecb \u00e1p l\u1ef1c ti\u1ec1n b\u1ea1c v\u00e0 danh v\u1ecdng chi ph\u1ed1i, l\u00e0m con m\u1ec7t m\u1ecfi. M\u00e0 con l\u1ea1i kh\u00f4ng g\u1eb7p \u0111\u01b0\u1ee3c ai b\u00e0y cho con con \u0111\u01b0\u1eddng n\u00e0o kh\u00e1c \u0111\u1ec3 \u0111i, n\u00ean con c\u1ee9 b\u1ecb hoang mang, kh\u00f4ng bi\u1ebft m\u00ecnh n\u00ean l\u00e0m g\u00ec l\u00e0 \u0111\u00fang. T\u1eeb khi s\u1ed1ng \u1edf SG, con c\u00e0ng c\u1ea3m gi\u00e1c l\u1ea1c l\u00f5ng h\u01a1n, hay bu\u1ed3n, hay c\u00f3 c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn. C\u00f3 l\u00fac con ch\u00e1n n\u1ea3n, l\u1ea1c l\u1ed1i, kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang l\u00e0m g\u00ec \u0111\u00e2y, ti\u1ec1n v\u00e0 danh th\u00ec con \u0111\u00e3 kh\u00f4ng th\u00edch r\u1ed3i, v\u1eady th\u00ec con bi\u1ebft th\u00edch c\u00e1i g\u00ec b\u00e2y gi\u1edd. Con c\u1ee9 t\u1ef1 h\u1ecfi con l\u00e0 ai, t\u1ea1i sao l\u1ea1i s\u1ed1ng. C\u00f3 l\u1ebd t\u1eeb \u0111\u00f3 n\u00ean m\u1ea5y n\u0103m g\u1ea7n \u0111\u00e2y, con nghi\u00eam tr\u1ecdng h\u01a1n, con c\u00f3 xu h\u01b0\u1edbng ng\u1ed3i m\u1ed9t m\u00ecnh trong ph\u00f2ng t\u1ed1i, \u0111\u00f3ng k\u00edn c\u1eeda, kh\u00f4ng th\u00edch ti\u1ebfp x\u00fac v\u1edbi con ng\u01b0\u1eddi, kh\u00f4ng th\u00edch \u0111\u1ee5ng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. Nhi\u1ec1u ng\u01b0\u1eddi n\u00f3i, c\u00e1i b\u1ec7nh c\u1ee7a con l\u00e0 t\u00e2m b\u1ec7nh.<\/p>\n

– V\u1ec1 TR\u00cd TU\u1ec6:<\/strong> Con th\u01b0\u1eddng c\u00f3 t\u1eadt hay qu\u00ean, m\u00e0 nghi\u00eam tr\u1ecdng nh\u1ea5t l\u00e0 con v\u1eeba ngh\u0129 ra \u0111i\u1ec1u g\u00ec \u1edf gi\u00e2y tr\u01b0\u1edbc, chu\u1ea9n b\u1ecb n\u00f3i ra th\u00ec qua gi\u00e2y sau con l\u1ea1i qu\u00ean m\u1ea5t con \u0111\u1ecbnh n\u00f3i g\u00ec. Con hay \u1ea9u, ch\u00e2n \u0111i m\u00e0 \u0111\u1ea7u ngh\u0129 m\u00f4ng lung chuy\u1ec7n kh\u00e1c, n\u00ean c\u00f3 khi ng\u00e0y n\u00e0o con c\u0169ng \u0111\u00e1 ch\u00e2n v\u00f4 gh\u1ebf, v\u00f4 c\u1eeda, nhi\u1ec1u khi \u0111au \u0111i\u1ebfng nh\u01b0ng kh\u00f4ng s\u1eeda \u0111\u01b0\u1ee3c.<\/p>\n

V\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n, con g\u1ea7n nh\u01b0 ch\u1ea1m m\u1ee9c tuy\u1ec7t v\u1ecdng. Con c\u0169ng mu\u1ed1n n\u00f3i th\u00eam v\u1ec1 ph\u1ea7n t\u00ednh c\u00e1ch c\u1ee7a con m\u1ed9t t\u00ed, con ngh\u0129 n\u00f3 c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn ph\u1ea7n t\u00e2m linh. Theo quy lu\u1eadt c\u1ee7a ph\u1ea7n \u0111\u00f4ng ng\u01b0\u1eddi trong x\u00e3 h\u1ed9i, con l\u00e0 ng\u01b0\u1eddi “kh\u00f4ng b\u00ecnh th\u01b0\u1eddng”. T\u1eeb h\u1ed3i h\u1ecdc m\u1eabu gi\u00e1o, con \u0111\u00e3 l\u00e0 ng\u01b0\u1eddi tr\u1ea7m t\u00ednh, kh\u00f4ng th\u00edch \u1ed3n \u00e0o, hi\u1ebfm khi n\u00f3i, \u00edt c\u01b0\u1eddi. C\u00e0ng l\u1edbn, con c\u00e0ng tr\u1ea7m h\u01a1n. Con kh\u00f4ng th\u00edch s\u1ed1ng theo nguy\u00ean t\u1eafc c\u1ee7a ai \u00e1p \u0111\u1eb7t, c\u0169ng kh\u00f4ng nghe l\u1eddi ai. Ph\u1ea7n l\u1edbn th\u1eddi gian trong ng\u00e0y, con th\u00edch ng\u1ed3i m\u1ed9t ch\u1ed7, kh\u00f4ng th\u1ea5y ch\u00e1n, c\u0169ng kh\u00f4ng th\u1ea5y c\u00f3 nhu c\u1ea7u \u0111i t\u00ecm \u0111i\u1ec1u g\u00ec la l\u1eabm nhi\u1ec1u.<\/p>\n

Kho\u1ea3ng 7 n\u0103m nay, con s\u1ed1ng nh\u01b0 \u1ea9n d\u1eadt, kh\u00f4ng xem TV, kh\u00f4ng \u0111\u1ecdc tin t\u1ee9c, \u00edt giao ti\u1ebfp v\u1edbi con ng\u01b0\u1eddi, v\u00ec con kh\u00f4ng th\u00edch. Ban \u0111\u1ea7u con c\u0169ng s\u1ee3 ng\u01b0\u1eddi ta ngh\u0129 kh\u00f4ng t\u1ed1t v\u1ec1 con, con c\u0169ng c\u1ed1 g\u1eafng s\u1ed1ng h\u00f2a nh\u1eadp, nh\u01b0ng ch\u1ec9 g\u01b0\u1ee3ng \u00e9p \u0111\u01b0\u1ee3c ch\u00fat \u00edt, r\u1ed3i qua nh\u1eefng n\u0103m sau n\u00e0y th\u00ec con k\u1ec7 h\u1ebft, ch\u1ec9 l\u00e0m theo \u00fd c\u1ee7a con th\u00f4i, v\u00ec con ngh\u0129 h\u1ecd kh\u00f4ng hi\u1ec3u con v\u00e0 kh\u00f4ng s\u1ed1ng d\u00f9m con th\u00ec h\u1ecd kh\u00f4ng c\u00f3 quy\u1ec1n quy\u1ebft \u0111\u1ecbnh hay ph\u00e1n x\u00e9t vi\u1ec7c con l\u00e0m. C\u00e1i t\u00ednh ngang b\u01b0\u1edbng c\u1ee7a con th\u00ec kh\u00f4ng ai \u01b0a n\u1ed5i, m\u00e0 ai kh\u00f4ng \u01b0a th\u00ec con c\u0169ng kh\u00f4ng quan t\u00e2m lu\u00f4n. Con m\u00e0 ph\u1ea3i l\u00e0m theo l\u1ec7nh ng\u01b0\u1eddi kh\u00e1c th\u00ec con r\u1ea5t m\u1ec7t m\u1ecfi.<\/p>\n

Con c\u00f2n m\u1ed9t \u0111i\u1ec3m “kh\u00f4ng b\u00ecnh th\u01b0\u1eddng” n\u1eefa, nh\u01b0ng \u0111i\u1ec3m n\u00e0y con t\u1ef1 x\u1ebfp v\u00e0o m\u1eb7t t\u00edch c\u1ef1c, v\u00e0 con lu\u00f4n c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1eddi v\u00e0 bi\u1ebft \u01a1n v\u00ec m\u00ecnh \u0111\u01b0\u1ee3c sinh ra nh\u01b0 v\u1eady. Con b\u1eaft \u0111\u1ea7u \u0103n chay c\u00f3 l\u1ebd t\u1eeb n\u0103m 10 tu\u1ed5i, v\u00e0 \u0103n chay su\u1ed1t \u0111\u1ebfn gi\u1edd, c\u0169ng v\u00ec con mu\u1ed1n nh\u01b0 v\u1eady, ch\u1ee9 kh\u00f4ng ph\u1ea3i do ai hay do t\u00f4n gi\u00e1o n\u00e0o \u00e9p bu\u1ed9c. T\u1eeb nh\u1ecf, con th\u1ea5y ng\u01b0\u1eddi ta gi\u1ebft g\u00e0 l\u00e0 con ph\u1ea3i ch\u1ea1y \u0111i ch\u1ed7 kh\u00e1c, kh\u00f4ng d\u00e1m nh\u00ecn. Nh\u00e0 c\u1ee7a con l\u00fac nh\u1ecf \u1edf g\u1ea7n tr\u1ea1i nu\u00f4i heo, m\u1ed7i \u0111\u1ee3t ng\u01b0\u1eddi ta cho heo xu\u1ea5t chu\u1ed3ng \u0111em b\u00e1n, con nghe ti\u1ebfng heo g\u00e0o th\u00e9t vang c\u1ea3 v\u00f9ng tr\u1eddi, con n\u1eb1m trong nh\u00e0 con m\u00e0 con t\u1ef1 nhi\u00ean kh\u00f3c n\u1ee9c n\u1edf. N\u00f3i chung, con c\u1ee9 nghe ti\u1ebfng g\u00e0o th\u00e9t hay th\u1ea5y v\u1ebb m\u1eb7t bu\u1ed3n c\u1ee7a con v\u1eadt l\u00e0 t\u1ef1 nhi\u00ean con c\u1ea3m gi\u00e1c r\u1ea5t \u0111au l\u00f2ng, d\u00f9 kh\u00f4ng hi\u1ec3u t\u1ea1i sao. Con th\u1ea5y c\u00f3 m\u1ea5y em b\u00e9 nh\u1ecf hay l\u1ea5y g\u1eady \u0111\u1eadp v\u00f4 m\u1ea5y c\u00e1i c\u00e2y \u0111ang s\u1ed1ng cho d\u1eadp l\u00e1, d\u00f9 n\u00f3 gi\u1ee1n nh\u01b0ng con gh\u00e9t m\u1ea5y \u0111\u1ee9a \u0111\u00f3 l\u1eafm, v\u00ec con ngh\u0129 \u0111\u1eadp v\u1eady th\u00ec c\u00e1i c\u00e2y b\u1ecb \u0111au. H\u1ed3i nh\u1ecf, con th\u1ea5y m\u1ea5y con ong hay b\u01b0\u1edbm r\u1edbt xu\u1ed1ng thau n\u01b0\u1edbc, con c\u0169ng v\u1edbt l\u00ean, cho n\u00f3 ra n\u1eafng cho kh\u00f4 c\u00e1nh, t\u1edbi l\u00fac n\u00f3 bay l\u1ea1i \u0111\u01b0\u1ee3c l\u00e0 con th\u1ea5y vui l\u1ea1 l\u00f9ng. Tuy nhi\u00ean trong nh\u1eefng n\u0103m tr\u01b0\u1edbc, m\u1ed9t n\u0103m con c\u0169ng \u0111i \u0103n qu\u00e1n v\u1edbi b\u1ea1n b\u00e8 kho\u1ea3ng v\u00e0i l\u1ea7n, c\u0169ng c\u00f3 \u0103n th\u1ecbt, nh\u01b0ng con \u0103n kh\u00f4ng th\u1ea5y ngon l\u1eafm, v\u1ec1 th\u00ec th\u01b0\u1eddng con c\u00f3 c\u1ea3m gi\u00e1c h\u1ed1i h\u1eadn, bu\u1ed3n kh\u1ed5. T\u1eeb khi th\u1ef1c h\u00e0nh TNL, t\u1ef1 nhi\u00ean con c\u00f3 quy\u1ebft t\u00e2m chuy\u1ec3n qua \u0103n chay tr\u01b0\u1eddng lu\u00f4n, c\u0169ng kh\u00f4ng hi\u1ec3u v\u00ec sao.<\/p>\n

H\u1ed3i nh\u1ecf con c\u0169ng kh\u00f4ng \u0111\u1ebfn n\u1ed7i qu\u00e1 t\u1ec7, nh\u01b0ng khi b\u01b0\u1edbc v\u00e0o nh\u1eefng n\u0103m \u0111\u1ea7u tu\u1ed5i tr\u1ebb, con b\u1ecb cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i cu\u1ed1n \u0111i, b\u1ecb nh\u1eefng con ng\u01b0\u1eddi th\u1ee7 \u00e1c xoay con ch\u00f3ng m\u1eb7t, l\u00e0m con b\u1eadn r\u1ed9n v\u1edbi \u0111au kh\u1ed5 v\u00e0 l\u1ec1 l\u1ed1i ng\u01b0\u1eddi kh\u00e1c \u0111\u1eb7t ra, m\u00e0 con tr\u1edf th\u00e0nh s\u1ed1ng xa r\u1eddi t\u1ef1 nhi\u00ean. Khi con v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c nh\u1eefng th\u1eed th\u00e1ch \u0111\u00f3 r\u1ed3i, con th\u1ea5y r\u1ea5t y\u00eau \u0111\u1eddi, con nh\u01b0 tr\u1edf th\u00e0nh con ng\u01b0\u1eddi kh\u00e1c (ho\u1eb7c l\u00e0 con ng\u1ed9 ra, nh\u1edb l\u1ea1i v\u00e0 quay v\u1ec1 v\u1edbi ch\u00ednh con), sau n\u00e0y con nh\u00ecn c\u00e1i hoa c\u1ecdng c\u1ecf con c\u0169ng th\u1ea5y vui, g\u1eb7p ai con c\u0169ng vui, ngh\u0129 v\u1ec1 nh\u1eefng ng\u01b0\u1eddi h\u1ea1i con l\u00e0 con ch\u1ec9 th\u1ea5y th\u01b0\u01a1ng ch\u1ee9 kh\u00f4ng gi\u1eadn (n\u00f3i \u0111\u00fang h\u01a1n ch\u1eafc l\u00e0 nghi\u1ec7p c\u1ee7a con, con t\u1ef1 h\u1ea1i m\u00ecnh), nghe ti\u1ebft tr\u1eddi chuy\u1ec3n kh\u00e1c l\u00e0 trong l\u00f2ng r\u1ed9n r\u00e3. Nh\u00ecn chung \u1edf ph\u1ea7n n\u00e0o \u0111\u00f3 th\u00ec con \u1ed5n, v\u00e0i n\u0103m nay th\u00ec con s\u1ed1ng ra h\u1ed3n h\u01a1n, t\u1ef1 do h\u01a1n, t\u01b0 t\u01b0\u1edfng \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t, n\u00ean con c\u0169ng ngh\u0129 ch\u1eafc con tho\u00e1t n\u1ee3 ph\u1ea7n n\u00e0o r\u1ed3i, con kh\u00f4ng th\u1ea5y kh\u1ed5 nhi\u1ec1u n\u1eefa, nh\u01b0ng con v\u1eabn c\u1ee9 b\u0103n kho\u0103n “Con l\u00e0 ai, s\u1ed1ng \u0111\u1ec3 l\u00e0m g\u00ec?”, ch\u1ed7 n\u00e0y th\u00ec con kh\u00f4ng tho\u00e1t \u0111\u01b0\u1ee3c n\u00ean \u0111\u00e2m ra t\u00e2m b\u1ec7nh kh\u00e1c. Nh\u01b0ng sau nhi\u1ec1u vi\u1ec7c, con c\u0169ng c\u00f3 suy ngh\u0129, l\u00e0 chuy\u1ec7n g\u00ec x\u1ea3y ra c\u0169ng c\u00f3 nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3, th\u1ee9 g\u00ec t\u1ed3n t\u1ea1i c\u0169ng \u0111\u1ec1u c\u00f3 l\u00fd do, n\u00ean con c\u1ee9 \u0111i th\u00ec s\u1ebd bi\u1ebft.<\/p>\n

\u0110\u1ebfn nay, con \u0111\u00e3 th\u1ef1c h\u00e0nh TNL \u0111\u01b0\u1ee3c h\u01a1n 100 ng\u00e0y, t\u1ea5t c\u1ea3 nh\u1eefng tri\u1ec7u ch\u1ee9ng ti\u00eau c\u1ef1c \u1edf c\u1ea3 th\u1ec3 x\u00e1c v\u00e0 tinh th\u1ea7n m\u00e0 con k\u1ec3 \u1edf tr\u00ean, c\u00f3 th\u1ec3 n\u00f3i l\u00e0 con \u0111\u00e3 tho\u00e1t ho\u00e0n to\u00e0n.<\/p>\n

– Chuy\u1ec3n bi\u1ebfn t\u00edch c\u1ef1c v\u1ec1 m\u1eb7t S\u1ee8C KH\u1eceE:<\/strong> 2 th\u00e1ng nay con \u0103n ngon, \u0103n \u0111\u1ee7 b\u1eefa, ng\u1ee7 s\u1edbm (kho\u1ea3ng 20 \u0111\u1ebfn 22h l\u00e0 con \u0111\u00e3 ng\u1ee7, tr\u01b0\u1edbc khi ng\u1ee7 c\u0169ng \u00edt b\u1ecb suy ngh\u0129 mi\u00ean man, nh\u1edd ch\u00e1nh ni\u1ec7m t\u1eeb vi\u1ec7c thi\u1ec1n), th\u1ee9c d\u1eady s\u1edbm v\u00e0 t\u1ec9nh t\u00e1o (th\u01b0\u1eddng th\u00ec con d\u1eady l\u00fac 3h \u0111\u1ebfn 6h s\u00e1ng, kh\u00f4ng c\u1ea7n b\u00e1o th\u1ee9c). Nh\u1eefng \u0111i\u1ec1u \u0103n ng\u1ee7 n\u00e0y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 th\u1ec3 kh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1, nh\u01b0ng v\u1edbi ng\u01b0\u1eddi c\u00f3 b\u1ec7nh tr\u1ea7m kha nh\u01b0 con th\u00ec ph\u1ea3i n\u00f3i l\u00e0 b\u01b0\u1edbc ti\u1ebfn v\u01b0\u1ee3t b\u1eadc.<\/p>\n

Kho\u1ea3ng h\u01a1n 1 th\u00e1ng nay, n\u0103ng l\u01b0\u1ee3ng (NL) hay chuy\u1ec3n l\u00e0m \u0111i\u1ec3m gi\u1eefa ng\u1ef1c c\u1ee7a con th\u00f3t ng\u01b0\u1ee3c v\u00e0o trong, \u00e9p kh\u00ed v\u00e0 ch\u1ea5t d\u01a1 ra ngo\u00e0i, con c\u0169ng ngh\u0129 l\u00e0 NL \u0111\u00e3 tr\u1ecb \u0111\u00fang ch\u1ed7 h\u01b0 c\u1ee7a con r\u1ed3i. T\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u t\u1eadp thi\u1ec1n, con hay nghe NL chuy\u1ec3n \u1edf b\u1ee5ng d\u01b0\u1edbi, l\u00e0m con nghe h\u01a1i \u0111au (ch\u1eafc l\u00e0 li\u00ean quan \u0111\u1ebfn b\u1ec7nh r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t c\u1ee7a con), nh\u01b0ng con m\u1edbi t\u1eadp 3 th\u00e1ng n\u00ean ch\u01b0a theo d\u00f5i \u0111\u01b0\u1ee3c nhi\u1ec1u. B\u00e2y gi\u1edd con leo c\u1ea7u thang su\u1ed1t 5 l\u1ea7u m\u00e0 kh\u00f4ng th\u1ea5y d\u1ea5u hi\u1ec7u tim \u0111\u1eadp qu\u00e1 m\u1ea1nh. H\u00f4m tr\u01b0\u1edbc, con c\u00f3 b\u1ecb va qu\u1eb9t xe (nh\u01b0ng kh\u00f4ng b\u1ecb g\u00ec), theo nh\u01b0 tr\u01b0\u1edbc th\u00ec con \u0111\u00e3 \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c v\u00e0 mu\u1ed1n x\u1ec9u, nh\u01b0ng b\u1eefa \u0111\u00f3 qu\u1eb9t ng\u00e3 xe xong con v\u1eabn th\u1ea5y r\u1ea5t b\u00ecnh t\u0129nh. T\u00ecnh tr\u1ea1ng x\u00e2y x\u1ea9m v\u00e0 \u0111au \u0111\u1ea7u th\u00ec \u0111\u00e3 bi\u1ebfn m\u1ea5t ho\u00e0n to\u00e0n. Con \u0111i \u0111\u1ee9ng r\u1ea5t nh\u1eb9 nh\u00e0ng khoan thai, con c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 g\u1ecdn nh\u1eb9, tay ch\u00e2n linh ho\u1ea1t (d\u00f9 c\u00e2n n\u1eb7ng v\u1eabn nh\u01b0 c\u0169). Ch\u1ec9 c\u00f3 l\u00fac thi\u1ec1n l\u00e0 con c\u1ea3m gi\u00e1c n\u1eb7ng \u0111\u1ea7u, nh\u1ea5t l\u00e0 \u0111\u1ec9nh \u0111\u1ea7u, ch\u1eafc do NL chuy\u1ec3n nhi\u1ec1u qu\u00e1, con ch\u01b0a quen. C\u00f2n c\u00f3 v\u00e0i \u0111\u00eam tr\u0103ng tr\u00f2n, con h\u01a1i kh\u00f3 ng\u1ee7 v\u00e0 c\u1ee9 mu\u1ed1n ra ngo\u00e0i tr\u1eddi, th\u00ec con ch\u01b0a hi\u1ec3u v\u00ec sao. Nh\u1edd NL luy\u1ec7n gi\u1ecdng cho 2 th\u00e1ng nay, b\u00e2y gi\u1edd gi\u1ecdng n\u00f3i c\u1ee7a con c\u0169ng to r\u00f5 v\u00e0 d\u1ec5 nghe h\u01a1n tr\u01b0\u1edbc. C\u00f3 th\u1ec3 c\u00f3 ng\u01b0\u1eddi n\u00f3i l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, nh\u01b0ng NL th\u00ec hi\u1ec3u con c\u1ea7n g\u00ec nh\u1ea5t, bi\u1ebft con b\u1ecb h\u01b0 ch\u1ed7 n\u00e0o v\u00e0 gi\u1ea3i quy\u1ebft t\u1eadn g\u1ed1c ch\u1ed7 \u0111\u00f3. Ch\u1eafc c\u1ea3 c\u00e1i x\u00e1c c\u1ee7a con b\u1ec7nh nhi\u1ec1u qu\u00e1, n\u00ean NL chuy\u1ec3n \u1edf \u0111\u00e2u hay cho tay r\u1edd \u0111\u00e2u l\u00e0 \u0111au \u0111\u00f3, nh\u01b0ng \u0111au xong th\u00ec sau bu\u1ed5i thi\u1ec1n con c\u1ea3m th\u1ea5y ng\u01b0\u1eddi nh\u1eb9 v\u00e0 kh\u1ecfe.<\/p>\n

– Chuy\u1ec3n bi\u1ebfn t\u00edch c\u1ef1c v\u1ec1 m\u1eb7t TINH TH\u1ea6N:<\/strong> con v\u1ed1n l\u00e0 ng\u01b0\u1eddi tr\u1ea7m t\u00ednh, ki\u1ec7m l\u1eddi, m\u1ea5y n\u0103m g\u1ea7n \u0111\u00e2y th\u00ec con th\u00eam b\u00ecnh th\u1ea3n, \u0111\u1ebfn v\u1edbi thi\u1ec1n r\u1ed3i, con c\u00e0ng tr\u1ea7m t\u0129nh h\u01a1n, con c\u00e0ng c\u1ea3m th\u1ea5y con kh\u00f4ng c\u1ea7n n\u00f3i nhi\u1ec1u, tr\u1eeb khi l\u00e0 n\u00f3i ra \u0111i\u1ec1u c\u00f3 \u00edch. Gi\u1eadn gh\u00e9t hay tranh gi\u00e0nh \u0111\u1ec1u l\u00e0 kh\u00f4ng \u0111\u00e1ng. Gi\u1edd \u0111\u00e2y ph\u00f2ng con l\u00fac n\u00e0o c\u0169ng m\u1edf c\u1eeda s\u1ed5 cho n\u1eafng v\u00e0o. Sau v\u00e0i c\u00fa s\u1ed1c, con ng\u1ed9 ra nhi\u1ec1u \u0111i\u1ec1u, sau khi thi\u1ec1n, con c\u00e0ng th\u1ea5m th\u00eda nh\u1eefng \u0111i\u1ec1u \u0111\u00f3, v\u00e0 nghi\u1ec7m ra nhi\u1ec1u \u0111i\u1ec1u kh\u00e1c n\u1eefa. Con b\u1eaft \u0111\u1ea7u ngh\u0129, s\u1ed1ng l\u00e0 h\u1ecdc h\u1ecfi v\u00e0 ti\u1ebfn b\u1ed9, y\u00eau th\u01b0\u01a1ng v\u00e0 gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi, m\u1ecdi v\u1eadt theo kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. Ngh\u0129 v\u1eady n\u00ean con th\u1ea5y vui s\u1ed1ng h\u01a1n. \u0110\u00f4i khi con \u0111ang thi\u1ec1n m\u00e0 xung quanh \u1ed3n qu\u00e1, con c\u0169ng t\u1ef1 nh\u1ee7 l\u00f2ng “xin cho con th\u00edch nghi v\u1edbi ho\u00e0n c\u1ea3nh”, nh\u01b0 v\u1eady con th\u1ea5y nh\u1eb9 nh\u00e0ng h\u01a1n. Nh\u00ecn chung th\u00ec con th\u1ea5y c\u00e0ng ng\u00e0y c\u00e0ng vui, ni\u1ec1m vui nh\u1eb9 nh\u00e0ng \u00eam \u00e1i, kh\u00f4ng c\u00f3 kh\u00fac m\u1eafc v\u01b0\u1edbng b\u1eadn g\u00ec nhi\u1ec1u. Con c\u0169ng t\u1ef1 th\u1ea5y con c\u1ea3m nh\u1eadn m\u1ecdi v\u1eadt, m\u1ecdi vi\u1ec7c xung quanh m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc v\u00e0 r\u00f5 r\u1ec7t h\u01a1n tr\u01b0\u1edbc. Chuy\u1ec7n qu\u00e1 kh\u1ee9 con kh\u00f4ng ti\u1ebfc hay h\u1ed1i h\u1eadn, chuy\u1ec7n t\u01b0\u01a1ng lai con c\u0169ng kh\u00f4ng ham mu\u1ed1n hay mong c\u1ea7u cao xa, con ch\u1ec9 s\u1ed1ng v\u1edbi gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i, vui kh\u1ecfe, v\u00e0 s\u1ed1ng v\u1edbi nh\u1eefng g\u00ec con \u0111ang c\u00f3. Con c\u0169ng th\u1ea5y l\u00e0 \u0111a s\u1ed1 ng\u01b0\u1eddi ta b\u1ecb m\u1eafc k\u1eb9t gi\u1eefa h\u1eb1ng h\u00e0 sa s\u1ed1 nguy\u00ean t\u1eafc c\u1ee7a x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i v\u00e0 s\u1ed1ng xa r\u1eddi t\u1ef1 nhi\u00ean, ng\u01b0\u1eddi ta m\u1edbi m\u1ec7t v\u00e0 kh\u1ed5 nhi\u1ec1u. C\u0169ng may l\u00e0 con ch\u01b0a v\u01b0\u1edbng ch\u00e2n s\u00e2u v\u00e0o, v\u00e0 gi\u1edd l\u1ea1i c\u00e0ng kh\u00f4ng mu\u1ed1n d\u00ednh v\u00e0o.<\/p>\n

– V\u1ec1 m\u1eb7t TR\u00cd TU\u1ec6:<\/strong> con \u0111\u00e3 gi\u1ea3m b\u1ec7nh hay qu\u00ean. T\u1eeb th\u00f3i quen trong l\u00fac thi\u1ec1n, d\u1eabn \u0111\u1ebfn l\u00fac n\u00e0o con c\u0169ng ch\u00e1nh ni\u1ec7m v\u00e0 t\u1ec9nh gi\u00e1c, t\u1ef1 nhi\u00ean h\u00ecnh th\u00e0nh ph\u00e1p Ni\u1ec7m Th\u00e2n v\u00e0 Thi\u1ec1n H\u00e0nh m\u00e0 kh\u00f4ng c\u1ea7n c\u1ed1 g\u1eafng. Con \u00fd th\u1ee9c con \u0111ang ngh\u0129 g\u00ec, \u0111ang l\u00e0m g\u00ec. V\u1ea5n \u0111\u1ec1 n\u00e0y con kh\u00f4ng n\u00f3i nhi\u1ec1u v\u1eady.<\/p>\n

– V\u1ec1 m\u1eb7t T\u00c2M LINH:<\/strong> con c\u0169ng l\u00e0 ng\u01b0\u1eddi m\u00f9 ki\u1ebfn th\u1ee9c, n\u00ean con kh\u00f4ng d\u00e1m n\u00f3i. Con ch\u1ec9 k\u1ec3 ra v\u00e0i c\u1ea3m nh\u1eadn “l\u1ea1” c\u1ee7a con t\u1eeb khi \u0111\u1ebfn v\u1edbi TNL. C\u00f3 l\u1ea7n trong l\u00fac \u0111ang thi\u1ec1n, NL \u0111ang cho con v\u00e0o m\u1ed9t tr\u1eadt t\u1ef1 t\u01b0 th\u1ebf v\u00e0 con c\u00f3 suy ngh\u0129 tho\u00e1ng qua l\u00e0 “H\u00ecnh \u1ea3nh v\u00e0 c\u1ea3m gi\u00e1c NL n\u00e0y quen qu\u00e1, ch\u1eafc ch\u1eafn l\u00e0 c\u00f3 tr\u1ea3i qua r\u1ed3i!”, d\u00f9 con ch\u01b0a t\u1eebng thi\u1ec1n, c\u0169ng kh\u00f4ng h\u1ec1 bi\u1ebft Yoga, \u00fd ngh\u0129 tho\u00e1ng qua l\u00e0m con gi\u1eadt m\u00ecnh ch\u1ec9 1 gi\u00e2y, nh\u01b0ng con quay v\u1ec1 ch\u00e1nh ni\u1ec7m li\u1ec1n. V\u1ec1 sau n\u00e0y, c\u00f3 v\u00e0i l\u1ea7n n\u1eefa, khi con c\u00f3 nh\u1eefng \u00fd t\u01b0\u1edfng “m\u1edbi” xu\u1ea5t hi\u1ec7n l\u1ea7n \u0111\u1ea7u ti\u00ean trong \u0111\u1ea7u, con c\u1ee9 th\u1ebf m\u00e0 vi\u1ebft ra m\u1ed9t m\u1ea1ch d\u00e0i, xong con l\u1ea1i gi\u1eadt m\u00ecnh v\u00ec con th\u1ea5y th\u1ea5p tho\u00e1ng h\u00ecnh \u1ea3nh v\u00e0 c\u1ea3m gi\u00e1c gi\u1ed1ng nh\u01b0 con \u0111\u00e3 n\u00f3i v\u1ea5n \u0111\u1ec1 n\u00e0y \u1edf \u0111\u00e2u r\u1ed3i, m\u00e0 kh\u00f4ng nh\u1edb n\u1ed5i l\u00e0 \u1edf \u0111\u00e2u v\u00e0 n\u00f3i v\u1edbi ai. Nh\u1eefng c\u1ea3m gi\u00e1c quen thu\u1ed9c n\u00e0y l\u00e0m con gi\u1eadt m\u00ecnh n\u00e0y n\u00f3 \u0111\u1ebfn nhanh v\u00e0 \u0111i c\u0169ng nhanh, r\u00f5 r\u00e0ng l\u00e0 th\u1ea5y “quen thu\u1ed9c qu\u00e1”, m\u00e0 th\u1eadt s\u1ef1 t\u1eeb l\u00fac sinh ra \u0111\u1ebfn gi\u1edd th\u00ec con ch\u01b0a bi\u1ebft l\u1ea7n n\u00e0o.<\/p>\n

G\u1ea7n \u0111\u00e2y khi con nh\u1eafm m\u1eaft l\u1eafng nghe c\u00e1c video m\u00e0 th\u1ea7y ph\u00e1t \u00e2m, r\u1ed3i \u0111\u1ec3 NL chuy\u1ec3n theo \u00e2m, c\u00f3 v\u00e0i \u0111o\u1ea1n \u00e2m th\u1ea7y ph\u00e1t l\u00e0m con c\u00f3 c\u1ea3m gi\u00e1c r\u1ea5t th\u00e2n thu\u1ed9c, cho con c\u1ea3m gi\u00e1c nh\u01b0 con \u0111ang \u0111\u01b0\u1ee3c quay v\u1ec1 NH\u00c0, con t\u1ef1 nhi\u00ean m\u1ec9m c\u01b0\u1eddi r\u1ea5t an l\u1ea1c, c\u1ea3m gi\u00e1c v\u00f4 c\u00f9ng \u1ea5m \u00e1p (con bi\u1ebft r\u00f5 \u0111i\u1ec1u n\u00e0y, ch\u1ee9 kh\u00f4ng ph\u1ea3i do m\u1ea5t ch\u00e1nh ni\u1ec7m). Con g\u1eb7p hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 su\u1ed1t h\u01a1n 10 n\u0103m nay, c\u00f3 \u0111\u00eam con b\u1ecb t\u00ea c\u1ee9ng ng\u01b0\u1eddi \u0111\u1ebfn v\u00e0i l\u1ea7n v\u00e0 nh\u00ecn th\u1ea5y nh\u1eefng h\u00ecnh \u1ea3nh \u0111\u00e1ng s\u1ee3, nh\u01b0ng con kh\u00f4ng h\u1ec1 bi\u1ebft l\u00fac n\u00e0o con s\u1ebd b\u1ecb \u0111\u00e8, n\u00f3 l\u00e0m con s\u1ee3 c\u00f3 l\u00fac mu\u1ed1n ph\u00e1t \u0111i\u00ean. T\u1eeb l\u00fac TNL, l\u00fac n\u00e0o con c\u00f3 c\u1ea3m gi\u00e1c trong ph\u00f2ng h\u01a1i ch\u1eadt ch\u1ed9i, NL sau g\u00e1y v\u00e0 sau \u0111\u1ea7u chuy\u1ec3n \u0111\u1ed9ng l\u00e0m con h\u01a1i kh\u00f3 ch\u1ecbu, th\u00ec ch\u1eafc ch\u1eafn con s\u1ebd b\u1ecb \u0111\u00e8, kh\u00f4ng sai l\u1ea7n n\u00e0o. C\u00f2n l\u00fac n\u00e0o con c\u1ea3m gi\u00e1c r\u1ea5t y\u00ean t\u00e2m, xung quanh tr\u1ed1ng tr\u1ea3i, gi\u1ed1ng nh\u01b0 trong ph\u00f2ng ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh con, th\u00ec con ch\u1eafc ch\u1eafn kh\u00f4ng b\u1ecb b\u00f3ng \u0111\u00e8, con c\u0169ng c\u00f3 suy ngh\u0129 \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 nh\u1edd t\u1eadp TNL n\u00ean con nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c c\u00f3 “c\u00e1i g\u00ec” \u0111ang \u1edf g\u1ea7n v\u00e0 c\u00f3 c\u00e1i g\u00ec s\u1eafp \u0111\u1ebfn hay kh\u00f4ng? Nh\u01b0ng t\u1eeb khi b\u1eaft \u1ea5n ni\u1ec7m ch\u00fa, con gi\u1ea3m b\u1ecb b\u00f3ng \u0111\u00e8, tinh th\u1ea7n v\u1eefng v\u00e0ng, c\u00e0ng v\u1ec1 sau th\u00ec con c\u00e0ng t\u1ef1 tin h\u01a1n, c\u00f3 l\u00fac ng\u1ed3i thi\u1ec1n trong b\u00f3ng t\u1ed1i m\u00e0 con c\u0169ng kh\u00f4ng th\u1ea5y s\u1ee3 g\u00ec. T\u1eeb l\u00fac t\u1eadp TNL, con c\u0169ng hay c\u00f3 th\u00f3i quen nh\u00ecn v\u00e0o b\u00ean trong, c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3, xem m\u00ecnh mu\u1ed1n g\u00ec, v\u00e0 thu\u1eadn theo t\u1ef1 nhi\u00ean, th\u1ea3 l\u1ecfng v\u00e0 n\u1eb1m ng\u1ed3i \u1edf t\u01b0 th\u1ebf m\u00e0 con c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i nh\u1ea5t, ch\u1ee9 kh\u00f4ng d\u00f9ng l\u00fd tr\u00ed \u0111\u1ec3 \u00e9p bu\u1ed9c c\u01a1 th\u1ec3 kh\u1ed5 s\u1edf nh\u01b0 tr\u01b0\u1edbc. Con c\u0169ng t\u1ef1 nhi\u00ean r\u1ea5t tin v\u00e0o linh t\u00ednh c\u1ee7a con. M\u1ea5y b\u1eefa nay, trong \u0111\u1ea7u con li\u00ean ti\u1ebfp xu\u1ea5t hi\u1ec7n nh\u1eefng b\u00e0i m\u00faa ki\u1ebfm v\u00e0 quy\u1ec1n, con c\u0169ng t\u1ef1 nhi\u00ean mu\u1ed1n c\u00f3 c\u00e2y ki\u1ebfm qu\u00e1, m\u00e0 v\u1edbi s\u1ee9c con c\u00f2n y\u1ebfu, m\u1edbi ch\u1eadp ch\u1eefng th\u00ec ch\u1eafc kh\u00f4ng m\u00faa \u0111\u01b0\u1ee3c \u0111\u00e2u, n\u00ean con ch\u1ecbu th\u00f4i. Th\u00eam n\u1eefa l\u00e0 con c\u1ee9 mu\u1ed1n l\u00ean \u0111\u1ec9nh n\u00fai \u0111\u1ec3 ng\u1ed3i thi\u1ec1n th\u1eed xem th\u1ebf n\u00e0o.<\/p>\n

M\u1ea5y n\u0103m nay, con nh\u1eadn ra r\u1eb1ng, con ng\u01b0\u1eddi s\u1ed1ng th\u00ec kh\u1ecfe v\u00e0 vui l\u00e0 quan tr\u1ecdng nh\u1ea5t, th\u1ef1c h\u00e0nh TNL r\u1ed3i, con c\u00e0ng th\u1ea5y \u0111\u00fang. C\u00f3 \u0111i\u1ec1u m\u00e0 \u0111\u1ebfn gi\u1edd con v\u1eabn th\u1ea5y \u0111\u1eb7c bi\u1ec7t, l\u00e0 con \u0111\u1ebfn v\u1edbi TNL nh\u01b0 m\u1ed9t ng\u01b0\u1eddi ho\u00e0n to\u00e0n m\u00f9 th\u00f4ng tin v\u00e0 ki\u1ebfn th\u1ee9c t\u00e2m linh. Khi b\u1eaft \u0111\u1ea7u thi\u1ec1n, con kh\u00f4ng h\u1ec1 c\u00f3 kh\u00e1i ni\u1ec7m TNL l\u00e0 g\u00ec, c\u0169ng kh\u00f4ng h\u1ec1 t\u01b0\u1edfng t\u01b0\u1ee3ng TNL l\u00e0 nh\u01b0 th\u1ebf n\u00e0o, th\u1eadm ch\u00ed con c\u00f2n kh\u00f4ng h\u1ec1 bi\u1ebft th\u1ea7y MAI V\u0102N NH\u01af l\u00e0 ai. V\u1eady m\u00e0 con nghe n\u00f3i TNL th\u00ec con t\u1eadp m\u1ed9t c\u00e1ch v\u00f4 t\u01b0 v\u00e0 c\u1ee9 th\u1ebf m\u00e0 ti\u1ebfn, kh\u00f4ng h\u1ec1 nghi ng\u1ea1i hay v\u01b0\u1edbng m\u1eafc \u0111i\u1ec1u g\u00ec.<\/p>\n

Con ngh\u0129 \u0111\u00e2y ch\u1eafc l\u00e0 duy\u00ean c\u1ee7a con v\u1edbi th\u1ea7y, v\u1edbi TNL. V\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn TNL nh\u01b0ng do qu\u00e1 s\u1ee3 ho\u1eb7c nghi ng\u1ea1i m\u00e0 kh\u00f4ng t\u1eadp, ho\u1eb7c t\u1eadp r\u1ed3i b\u1ecf gi\u1eefa ch\u1eebng. T\u1eeb nh\u1ecf t\u1edbi l\u1edbn, con ch\u01b0a bi\u1ebft Th\u00e1i C\u1ef1c Quy\u1ec1n l\u00e0 g\u00ec, hay Yoga l\u00e0 g\u00ec, hay D\u1ecbch C\u00e2n Kinh l\u00e0 g\u00ec, v\u1eady m\u00e0 khi t\u1eadp TNL, con tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c h\u1ebft nh\u1eefng m\u00f4n n\u00e0y, v\u00e0 nhi\u1ec1u tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi kh\u00e1c n\u1eefa, ch\u1ec9 ch\u00ednh m\u00ecnh c\u1ea3m nh\u1eadn th\u00ec m\u1edbi hi\u1ec3u tuy\u1ec7t nh\u01b0 th\u1ebf n\u00e0o, kh\u00f4ng th\u1ec3 k\u1ec3 h\u1ebft.<\/p>\n

N\u1ebfu n\u00f3i th\u1ea7y c\u1ee9u m\u1ea1ng con th\u00ec ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 ngh\u0129 con n\u00f3i qu\u00e1, nh\u01b0ng con ngh\u0129 con n\u00f3i v\u1eady c\u0169ng ch\u1eb3ng sai. V\u00ec con c\u1ee9 ngh\u0129 con h\u1ebft thu\u1ed1c ch\u1eefa r\u1ed3i, ch\u1ec9 c\u00f2n ch\u1edd ng\u00e0y ch\u1ebft s\u1edbm th\u00f4i, may m\u00e0 con g\u1eb7p th\u1ea7y k\u1ecbp l\u00fac. T\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn gi\u1edd, ch\u01b0a c\u00f3 th\u1ee9 g\u00ec hay m\u00f4n g\u00ec l\u00e0m con say s\u01b0a si\u00eang n\u0103ng th\u1ef1c h\u00e0nh nh\u01b0 m\u00f4n TNL, con ngh\u0129 ch\u1eafc con t\u00ecm \u0111\u01b0\u1ee3c n\u01a1i con thu\u1ed9c v\u1ec1. Con c\u1ea3m \u01a1n th\u1ea7y th\u00ec bao nhi\u00eau l\u1eddi c\u0169ng kh\u00f4ng \u0111\u1ee7, c\u0169ng ch\u01b0a bi\u1ebft l\u1ea5y g\u00ec \u0111\u1ec3 \u0111\u1ec1n \u0111\u00e1p cho \u0111\u1ee7, n\u00ean t\u1ea1m th\u1eddi con ch\u1ec9 bi\u1ebft ch\u0103m ch\u1ec9 thi\u1ec1n \u0111\u1ec3 tr\u01b0\u1edbc m\u1eaft l\u00e0 c\u00e0ng ng\u00e0y c\u00e0ng vui kh\u1ecfe h\u01a1n, kh\u00f4ng ph\u1ee5 l\u00f2ng th\u1ea7y. Ai \u0111\u00e3 l\u00e0 h\u1ecdc tr\u00f2 c\u1ee7a th\u1ea7y Nh\u01b0 th\u00ec \u0111\u1ec1u vui kh\u1ecfe c\u1ea3. Con c\u00f2n l\u01a1 ng\u01a1, ch\u01b0a hi\u1ec3u chuy\u1ec7n g\u00ec nhi\u1ec1u, mong th\u1ea7y th\u01b0\u01a1ng con v\u00e0 ch\u1ec9 d\u1eabn cho con tr\u00ean con \u0111\u01b0\u1eddng THI\u1ec0N N\u0102NG L\u01af\u1ee2NG \u1ea1. Con xin c\u00e1m \u01a1n th\u1ea7y.
\nV\u00e0 con c\u0169ng c\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 ch\u1ea5p nh\u1eadn con trong ng\u00f4i nh\u00e0 TNL. Con \u0111\u00e3 h\u1ecdc h\u1ecfi t\u1eeb c\u00e1c c\u00f4 ch\u00fa anh ch\u1ecb r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u \u1ea1.<\/p>\n

 <\/p>\n

\"3\"<\/a>Nguyen Thi Hanh TH\u00c0NH T\u1ef0U B\u01af\u1edaC \u0110\u1ea6U KHI T\u1eacP THI\u1ec0N N\u0102NG L\u01af\u1ee2NG<\/strong><\/p>\n

M\u00ecnh l\u00e0 \u0111\u1ee9a \u00e8o u\u1ed9t, b\u1ec7nh tri\u1ec1n mi\u00ean v\u00e0 nh\u1ecf con nh\u1ea5t nh\u00e0, l\u00e0 \u0111\u1ee9a duy nh\u1ea5t \u0111\u01b0\u1ee3c m\u00e1 d\u1eabn \u0111i ch\u00f9a, x\u01b0a kh\u00f4ng bi\u1ebft r\u00f5 l\u00fd do, gi\u1edd ngh\u0129 l\u1ea1i ng\u1ed9 ra l\u00e0 l\u00e0 d\u1eabn theo \u0111\u1ec3 c\u1ea7u xin. L\u1edbn l\u00ean m\u1ed9t ch\u00fat v\u1eabn b\u1ec7nh v\u00e0 b\u1ec7nh, hen suy\u1ec5n v\u00e0 s\u1ed5 m\u0169i kinh ni\u00ean, nh\u1ecf th\u00ec th\u1ea5y hai hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, l\u1edbn l\u00ean th\u00ec l\u1ea1i th\u00eam ch\u1ee9ng \u0111au \u0111\u1ea7u v\u00e0 g\u1ea7n \u0111\u00e2y l\u00e0 thi\u1ebfu m\u00e1u c\u01a1 tim.<\/p>\n

Ng\u00e0y nh\u1ecf khi c\u00f2n m\u00e1, nh\u1edb mang m\u00e1ng nh\u1eefng \u0111\u00eam ho hen \u0111\u01b0\u1ee3c m\u00e1 cho u\u1ed1ng n\u01b0\u1edbc chanh, chua l\u1eafm, \u0111\u1ec3 cho h\u1ea1 \u0111\u00e0m \u0111\u00f3 m\u00e0\u2026hixhix\u2026c\u00f3 nh\u1edb \u0111\u01b0\u1ee3c ng\u01b0\u1eddi c\u00f4 d\u1eabn \u0111i S\u00e0i G\u00f2n \u0111\u1ec3 tr\u1ecb b\u1ec7nh, nh\u1edb c\u00f3 l\u1ea7n, l\u00ean xe \u0111\u00f2 c\u00f3 ch\u00fa ng\u1ed3i c\u1ea1nh, mua t\u1eeb c\u00e1c ng\u01b0\u1eddi b\u00e1n h\u00e0ng rong cho g\u00f3i \u0111\u1eadu ph\u1ed9ng c\u00f2n v\u1ecf rang g\u00f3i b\u1eb1ng gi\u1ea5y b\u00e1o th\u00e0nh c\u00e1i th\u00e1p, \u0103n ngon l\u1eafm\u2026<\/p>\n

V\u00e0 c\u1ee9 v\u1eady, t\u1ee7 thu\u1ed1c di \u0111\u1ed9ng l\u1edbn l\u00ean\u2026 nh\u1eefng n\u0103m \u0111\u1ea7u m\u1edbi gi\u1ea3i ph\u00f3ng, g\u1eb7p \u0111\u01b0\u1ee3c m\u1ed9t quy\u1ec3n s\u00e1ch nh\u1ecf, m\u1ecfng l\u1eafm n\u00f3i v\u1ec1 c\u00e1ch ph\u00f2ng v\u00e0 tr\u1ecb b\u1ec7nh hen suy\u1ec5n, mua v\u1ec1, \u0111\u1ecdc v\u00e0 t\u1ef1 m\u00ecnh \u00e1p d\u1ee5ng trong \u0103n u\u1ed1ng, c\u0169ng bi\u1ebft lu\u00f4n d\u1ecb \u1ee9ng c\u1ee7a m\u00ecnh c\u00f2n do th\u1eddi ti\u1ebft n\u1eefa\u2026 ch\u00ednh t\u1eeb \u0111\u00e2y m\u00ecnh m\u1edbi bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng th\u1ee9c \u0103n n\u00e0o l\u00e0 d\u1ecb \u1ee9ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba nh\u01b0 m\u00ecnh\u2026 v\u1eady l\u00e0 \u0103n u\u1ed1ng b\u1eaft \u0111\u1ea7u bi\u1ebft ki\u00eang hem, t\u1eeb \u0111\u00f3 c\u00f3 nh\u1eefng kho\u1ea3ng th\u1eddi gian kh\u00f4ng b\u1ecb b\u1ec7nh, tuy nhi\u00ean xen v\u00e0o \u0111\u00f3 c\u0169ng c\u00f3 nh\u1eefng ng\u00e0y b\u1ecb l\u00ean c\u01a1n ph\u1ea3i ch\u1edf \u0111i b\u1ec7nh vi\u1ec7n ch\u00edch t\u0129nh m\u1ea1ch c\u1ea5p c\u1ee9u\u2026.<\/p>\n

M\u00ecnh c\u0169ng c\u00f3 t\u1eadp kh\u00ed c\u00f4ng, th\u1eddi gian r\u1ea5t ng\u1eafn, ch\u01b0a \u0111\u1ea7y m\u1ed9t th\u00e1ng, v\u00ec c\u1ea3m nh\u1eadn kh\u00f4ng h\u1ee3p ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. C\u1ea5y nhau ng\u01b0\u1eddi n\u1eefa ch\u1ee9, m\u00f3n n\u00e0y theo kh\u00e1 l\u00e2u, ngh\u0129 l\u1ea1i c\u0169ng kh\u00f4ng hi\u1ec3u sao l\u1ea1i theo l\u00e2u nh\u01b0 v\u1eady, kh\u00f4ng nh\u1edb r\u00f5, ch\u1eafc l\u00e0 c\u00f3 kh\u1ecfe \u0111\u00f4i ch\u00fat d\u00f9 kh\u00f4ng ho\u00e0n to\u00e0n h\u1ebft b\u1ec7nh\u2026B\u00e1c S\u00e1u, ng\u01b0\u1eddi c\u1ea5y nhau, ch\u1eafc l\u00e0 y s\u0129 \u0111i kh\u00e1ng chi\u1ebfn v\u1ec1, hay n\u00f3i v\u1edbi m\u00ecnh: \u201cTao l\u1ef1a nh\u1eefng mi\u1ebfng nhau t\u1ed1t c\u1ea5y cho m\u00e0y kh\u00f4ng \u0111\u1ea5y, ng\u01b0\u1eddi ta ch\u1ec9 c\u1ea7n c\u1ea5y 3 l\u1ea7n l\u00e0 \u0111\u00e3 kh\u00e1c\u2026\u201d. Th\u1eddi \u0111\u00f3 n\u1ebfu c\u00f3 AIDS l\u00e0 ch\u1eafc m\u00ecnh \u0111\u00e3 b\u1ecb nhi\u1ec5m r\u1ed3i.<\/p>\n

Nh\u1edb nh\u1eefng \u0111\u00eam l\u00ean c\u01a1n hen suy\u1ec5n, ng\u1ed9t th\u1edf, ng\u01b0\u1eddi nh\u00e0 ch\u1edf \u0111i c\u1ea5p c\u1ee9u, \u0111\u1ebfn b\u1ec7nh vi\u1ec7n l\u00e0 m\u00ecnh c\u00f2n y\u00eau c\u1ea7u h\u1ecd s\u1eed d\u1ee5ng thu\u1ed1c g\u00ec cho m\u00ecnh m\u1edbi h\u1ea1 c\u01a1n \u0111\u01b0\u1ee3c n\u1eefa, \u0111a ph\u1ea7n ng\u01b0\u1eddi b\u1ecb b\u1ec7nh m\u00e3n t\u00ednh \u0111\u1ec1u bi\u1ebft m\u00ecnh ph\u1ea3i bi\u1ebft d\u00f9ng thu\u1ed1c g\u00ec, li\u1ec1u l\u01b0\u1ee3ng ra sao, c\u00f3 khi tr\u1ecb b\u1ec7nh cho ch\u00ednh m\u00ecnh c\u00f2n m\u00e1t tay h\u01a1n b\u00e1c s\u0129 l\u1ea1 ra toa n\u1eefa. B\u1edfi v\u1eady, m\u1edbi c\u00f3 vi\u1ec7c b\u1ecb b\u1ec7nh t\u1ef1 mua thu\u1ed1c m\u00e0 u\u1ed1ng, l\u1ea1m d\u1ee5ng kh\u00f4ng hay, d\u1ea7n d\u1ea7n gi\u1ea3m v\u00e0 m\u1ea5t s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

G\u1ea7n \u0111\u00e2y, tr\u01b0\u1edbc khi t\u1eadp TNL l\u00e0 m\u00ecnh s\u1eed d\u1ee5ng thu\u1ed1c thi\u1ebfu m\u00e1u c\u01a1 tim, b\u00e1c s\u0129 ra toa ph\u1ea3i u\u1ed1ng trong 2 n\u0103m, s\u1eed d\u1ee5ng thu\u1ed1c x\u1ecbt ng\u1eeba hen th\u1ebf h\u1ec7 m\u1edbi m\u1ed7i t\u1ed1i (c\u0169ng l\u00e0 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129), v\u00e0 u\u1ed1ng thu\u1ed1c tr\u1ecb \u0111au \u0111\u1ea7u, d\u1ecb \u1ee9ng m\u0169i g\u1ea7n nh\u01b0 m\u1ed7i ng\u00e0y (t\u1ef1 u\u1ed1ng)\u2026<\/p>\n

Nh\u1edd b\u00e1c Google v\u00e0 anh Mark Zuckerberg m\u00e0 m\u00ecnh bi\u1ebft Th\u1ea7y v\u00e0 tham gia l\u1edbp t\u1eadp TNL t\u1eeb ng\u00e0y 14\/9\/2014. Tu\u1ea7n l\u1ec5 \u0111\u1ea7u ti\u00ean ch\u1ec9 t\u1eadp 1 ch\u1ee7 nh\u1eadt \u1edf l\u1edbp, tu\u1ea7n th\u1ee9 hai b\u1eaft \u0111\u1ea7u ngh\u0129 ph\u1ea3i t\u1eadp th\u00eam \u1edf nh\u00e0, d\u1eadp s\u1edbm kh\u00f4ng n\u1ed7i th\u00ec ch\u1ec9 c\u00f3 t\u1eadp bu\u1ed5i t\u1ed1i, bu\u1ed5i t\u1ed1i l\u1ea1i hay \u0103n tr\u1ec5, n\u00ean ch\u1ec9 t\u1eadp \u0111\u01b0\u1ee3c kho\u1ea3ng 15 ph\u00fat \u0111\u1ebfn 30 ph\u00fat.<\/p>\n

T\u1eadp kho\u1ea3ng th\u1eddi gian ng\u1eafn nh\u01b0 th\u1ebf n\u00e0y c\u0169ng kh\u00e1 l\u00e2u, v\u00ec v\u1eady kh\u00f4ng nh\u1eadn th\u1ea5y s\u1ef1 chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3\u2026 \u0111\u1ebfn s\u1eafp x\u1ebfp t\u1eadp t\u1eeb 5h s\u00e1ng \u0111\u1ebfn 6 gi\u1edd k\u00e9m, th\u1eddi \u0111i\u1ec3m n\u00e0y \u0111\u00e3 c\u00f3 c\u1ea3m nh\u1eadn ng\u01b0\u1eddi gi\u1ea3m d\u1ea7n c\u1ea3m gi\u00e1c m\u00f5i, gi\u1ea3m b\u1edbt thu\u1ed1c t\u00e2y v\u00e0 t\u1eeb khi t\u1eadp m\u1ed7i ng\u00e0y t\u1eeb 1g30 \u0111\u1ebfn g\u1ea7n 2 gi\u1edd th\u00ec m\u1edbi gi\u1ea3m \u0111\u01b0\u1ee3c thu\u1ed1c nhi\u1ec1u h\u01a1n, \u0111\u1ebfn g\u1ea7n 1 th\u00e1ng nay g\u1ea7n nh\u01b0 kh\u00f4ng d\u00f9ng thu\u1ed1c n\u00e0o n\u1eefa, xem nh\u01b0 b\u01b0\u1edbc \u0111\u1ea7u \u0111\u00e3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e1c ch\u1ee9ng b\u1ec7nh c\u1ee7a m\u00ecnh.<\/p>\n

Gi\u1edd c\u0169ng ng\u1ed9 ra \u0111\u1eddi l\u00e0 DUY\u00caN v\u00e0 NGHI\u1ec6P, duy\u00ean c\u1ee7a m\u00ecnh l\u00e0 g\u1eb7p \u0111\u01b0\u1ee3c Th\u1ea7y ngo\u00e0i h\u1ecdc \u0111\u01b0\u1ee3c TNL \u0111\u1ec3 t\u1ef1 tr\u1ecb b\u1ec7nh c\u00f2n hi\u1ec3u v\u1ec1 ASANA c\u00f9ng \u1ee9ng d\u1ee5ng c\u1ee7a c\u00e1c \u0111\u1ed9ng t\u00e1c, tuy l\u00e0 ch\u01b0a hi\u1ec3u h\u1ebft t\u1ea5t c\u1ea3. So v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y gi\u1edd m\u00ecnh s\u1ed1ng b\u00ecnh th\u1ea3n h\u01a1n, vui v\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi h\u01a1n, d\u1ec5 d\u00e0ng bu\u00f4ng b\u1ecf m\u1ecdi phi\u1ec1n mu\u1ed9n h\u01a1n \u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Nguy\u1ec5n Nh\u01b0 15 ph\u00fat \u00b7 \u0110\u00e3 ch\u1ec9nh s\u1eeda Con xin ph\u00e9p th\u1ea7y v\u00e0 m\u1ecdi ng\u01b0\u1eddi, con \u0111\u0103ng b\u00e0i n\u00e0y \u0111\u1ec3 b\u00e1o c\u00e1o k\u1ebft qu\u1ea3 sau 100 ng\u00e0y con \u0111\u1ebfn v\u1edbi THI\u1ec0N N\u0102NG L\u01af\u1ee2NG (TNL). Tr\u01b0\u1edbc khi b\u00e1o c\u00e1o th\u00e0nh qu\u1ea3, con xin l\u01b0\u1ee3c s\u01a1 qua v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee7a con tr\u01b0\u1edbc khi th\u1ef1c h\u00e0nh TNL: […]<\/p>\n","protected":false},"author":1,"featured_media":6509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6508"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6508"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6508\/revisions"}],"predecessor-version":[{"id":6521,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6508\/revisions\/6521"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6509"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6508"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}