{"id":6522,"date":"2015-01-29T08:21:27","date_gmt":"2015-01-29T01:21:27","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6522"},"modified":"2015-01-29T08:21:27","modified_gmt":"2015-01-29T01:21:27","slug":"nguoi-viet-lun-nhat-chau-a-do-luoi-van-dong","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6522","title":{"rendered":"NG\u01af\u1edcI VI\u1ec6T L\u00d9N NH\u1ea4T CH\u00c2U \u00c1 DO L\u01af\u1edcI V\u1eacN \u0110\u1ed8NG"},"content":{"rendered":"<div class=\"title_news\">\n<h1><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/01\/0.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6523\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/01\/0-300x225.jpg\" alt=\"0\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/01\/0-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/01\/0.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>V\u1eadn \u0111\u1ed9ng gi\u00fap \u0111i\u1ec1u h\u00f2a ho\u1ea1t \u0111\u1ed9ng h\u1ec7 n\u1ed9i ti\u1ebft s\u1ea3n sinh k\u00edch th\u00edch t\u1ed1 gi\u00fap x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n l\u00e0m t\u0103ng chi\u1ec1u cao. Ng\u01b0\u1eddi Vi\u1ec7t Nam l\u1ea1i thu\u1ed9c nh\u00f3m l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng nh\u1ea5t th\u1ebf gi\u1edbi.<\/h1>\n<\/div>\n<div class=\"relative_new\">\n<ul class=\"list_news_dot_3x3_300\">\n<li><a tabindex=\"1\" title=\"Chi\u1ec1u cao ng\u01b0\u1eddi Vi\u1ec7t th\u1ea5p nh\u1ea5t ch\u00e2u \u00c1\" href=\"http:\/\/vnexpress.net\/tin-tuc\/thoi-su\/chieu-cao-nguoi-viet-thap-nhat-chau-a-3090659.html\">\u00a0Chi\u1ec1u cao ng\u01b0\u1eddi Vi\u1ec7t th\u1ea5p nh\u1ea5t ch\u00e2u \u00c1<\/a>\u00a0\/\u00a0<a tabindex=\"2\" title=\"Ng\u01b0\u1eddi Vi\u1ec7t th\u1ea5p h\u01a1n 5-6 cm so v\u1edbi nhi\u1ec1u n\u01b0\u1edbc\" href=\"http:\/\/doisong.vnexpress.net\/tin-tuc\/suc-khoe\/nguoi-viet-thap-hon-5-6-cm-so-voi-nhieu-nuoc-2887052.html\">\u00a0Ng\u01b0\u1eddi Vi\u1ec7t th\u1ea5p h\u01a1n 5-6 cm so v\u1edbi nhi\u1ec1u n\u01b0\u1edbc<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"fck_detail width_common\">\n<p class=\"Normal\">Theo th\u00f4ng tin m\u1edbi \u0111\u00e2y t\u1eeb Vi\u1ec7n dinh d\u01b0\u1ee1ng qu\u1ed1c gia, ng\u01b0\u1eddi Vi\u1ec7t Nam hi\u1ec7n th\u1ea5p nh\u1ea5t khu v\u1ef1c ch\u00e2u \u00c1. C\u1ee5 th\u1ec3, trong 30 n\u0103m qua, ng\u01b0\u1eddi Vi\u1ec7t cao l\u00ean nh\u01b0ng r\u1ea5t ch\u1eadm, 10 n\u0103m ch\u1ec9 cao th\u00eam \u0111\u01b0\u1ee3c m\u1ed9t cm. Chi\u1ec1u cao trung b\u00ecnh c\u1ee7a nam thanh ni\u00ean Vi\u1ec7t Nam hi\u1ec7n l\u00e0 164 cm, thua 8 cm so v\u1edbi Nh\u1eadt v\u00e0 10 cm so v\u1edbi H\u00e0n Qu\u1ed1c.<\/p>\n<p class=\"Normal\">Theo c\u00e1c chuy\u00ean gia, c\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao nh\u01b0 kh\u1ea9u ph\u1ea7n \u0103n thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng trong th\u1eddi gian d\u00e0i, m\u00f4i tr\u01b0\u1eddng s\u1ed1ng kh\u00f4ng s\u1ea1ch s\u1ebd, tr\u1ebb d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh ti\u00eau ch\u1ea3y, h\u00f4 h\u1ea5p, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng&#8230;<\/p>\n<p class=\"Normal\">Gi\u00e1o s\u01b0 D\u01b0\u01a1ng Nghi\u1ec7p Ch\u00ed, Vi\u1ec7n khoa h\u1ecdc th\u1ec3 d\u1ee5c th\u1ec3 thao Vi\u1ec7t Nam &#8211; ng\u01b0\u1eddi t\u1eebng nhi\u1ec1u n\u0103m nghi\u00ean c\u1ee9u v\u1ec1 n\u00e2ng cao th\u1ec3 l\u1ef1c, t\u1ea7m v\u00f3c ng\u01b0\u1eddi Vi\u1ec7t, cho r\u1eb1ng ng\u01b0\u1eddi Vi\u1ec7t hi\u1ec7n th\u1ea5p nh\u1ea5t trong khu v\u1ef1c\u00a0l\u00e0 h\u1ec7 qu\u1ea3 c\u1ee7a vi\u1ec7c thi\u1ebfu v\u1eadn \u0111\u1ed9ng, coi nh\u1eb9 th\u1ec3 d\u1ee5c th\u1ec3 thao \u1edf \u0111\u1ed9 tu\u1ed5i thanh thi\u1ebfu ni\u00ean.<\/p>\n<p class=\"Normal\">Trong m\u1ed9t nghi\u00ean c\u1ee9u qu\u1ed1c t\u1ebf n\u0103m 2012 \u0111\u0103ng t\u1ea3i tr\u00ean t\u1ea1p ch\u00ed y khoa <em>The Lancet <\/em>(Anh), <strong>Vi\u1ec7t Nam \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng nh\u1ea5t th\u1ebf gi\u1edbi v\u1edbi ch\u1ec9 h\u01a1n 15% ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n 30 ph\u00fat m\u1ed7i ng\u00e0y.\u00a0<\/strong>Theo \u00f4ng Ch\u00ed, r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c kh\u00f4ng ch\u1ec9 n\u00e2ng cao t\u1ea7m v\u00f3c m\u00e0 c\u00f2n r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe cho thanh thi\u1ebfu ni\u00ean khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i lao \u0111\u1ed9ng, \u0111\u00e1p \u1ee9ng y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c.<\/p>\n<p class=\"Normal\">\u00d4ng cho bi\u1ebft, v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe chung, \u0111i\u1ec1u h\u00f2a ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 n\u1ed9i ti\u1ebft, trong \u0111\u00f3 c\u00f3 tuy\u1ebfn y\u00ean, tuy\u1ebfn gi\u00e1p. Nh\u1edd \u0111\u00f3 h\u1ec7 n\u1ed9i ti\u1ebft ti\u1ebft c\u00e1c k\u00edch th\u00edch t\u1ed1 t\u0103ng tr\u01b0\u1edfng GH gi\u00fap t\u1eadn d\u1ee5ng h\u1ebft ti\u1ec1m n\u0103ng di truy\u1ec1n, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o x\u01b0\u01a1ng, t\u0103ng chi\u1ec1u d\u00e0i c\u1ee7a x\u01b0\u01a1ng. Ngo\u00e0i ra, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao gi\u00fap c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng, tinh th\u1ea7n t\u1ed1t l\u00ean.<\/p>\n<p class=\"Normal\">Kh\u00f4ng nh\u1eefng th\u1ebf, tr\u1ebb t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao giao ti\u1ebfp t\u1ed1t h\u01a1n, h\u1ecdc c\u00e1ch ph\u1ed1i h\u1ee3p \u0111\u1ed3ng \u0111\u1ed9i, r\u00e8n luy\u1ec7n \u00fd ch\u00ed v\u01b0\u01a1n l\u00ean, chi\u1ebfn th\u1eafng ch\u00ednh m\u00ecnh v\u00e0 chi\u1ebfn th\u1eafng \u0111\u1ed1i th\u1ee7. C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p gi\u00e1o d\u1ee5c k\u1ef9 n\u0103ng s\u1ed1ng cho tr\u1ebb, gi\u00fap c\u00e1c em t\u1ef1 tin h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n<table class=\"tplCaption\" border=\"0\" cellspacing=\"0\" cellpadding=\"3\" align=\"center\">\n<tbody>\n<tr>\n<td><img src=\"http:\/\/m.f13.img.vnecdn.net\/2014\/10\/13\/gio-the-duc-4631-1413192369.jpg\" alt=\"gio-the-duc-4631-1413192369.jpg\" data-natural-=\"\" data-width=\"500\" data-pwidth=\"470.3999996185303\" \/><\/td>\n<\/tr>\n<tr>\n<td>\n<p class=\"Image\">Th\u1ec3 d\u1ee5c c\u1ee7a h\u1ecdc sinh Vi\u1ec7t Nam hi\u1ec7n ch\u1ec9 mang t\u00ednh \u0111\u1ed1i ph\u00f3 trong tr\u01b0\u1eddng h\u1ecdc.\u00a0\u1ea2nh minh h\u1ecda: <em>Ph\u1ea1m Th\u1ecb B\u00edch Th\u1ee5c.<\/em><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"Normal\">Theo \u00f4ng Ch\u00ed, hi\u1ec7n nay, gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t \u1edf c\u00e1c tr\u01b0\u1eddng h\u1ecdc, t\u1eeb c\u1ea5p m\u1ea7m non \u0111\u1ebfn ph\u1ed5 th\u00f4ng, \u0111\u1ea1i h\u1ecdc, \u0111\u1ec1u r\u1ea5t k\u00e9m. Th\u1ec3 d\u1ee5c v\u1eabn \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t m\u00f4n ph\u1ee5, m\u1ed7i l\u1edbp m\u1ed9t tu\u1ea7n ch\u1ec9 c\u00f3 1-2 ti\u1ebft th\u1ec3 d\u1ee5c, v\u1edbi c\u00e1c m\u00f4n h\u1ecdc nh\u00e0m ch\u00e1n kh\u00f4ng h\u1ea5p d\u1eabn \u0111\u01b0\u1ee3c h\u1ecdc sinh, c\u0169ng ch\u01b0a \u0111\u01b0\u1ee3c bi\u00ean so\u1ea1n gi\u00e1o tr\u00ecnh nh\u1eafm v\u00e0o m\u1ee5c \u0111\u00edch gi\u00fap c\u00e1c em t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao.<\/p>\n<p class=\"Normal\">&#8220;\u0110i\u1ec1u n\u00e0y kh\u00f3 tr\u00e1ch ng\u00e0nh gi\u00e1o d\u1ee5c m\u00e0 ch\u00ednh ng\u00e0nh th\u1ec3 thao c\u1ea7n nh\u00ecn l\u1ea1i. Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, ng\u00e0nh th\u1ec3 thao h\u1ea7u nh\u01b0\u00a0ho\u00e0n to\u00e0n b\u1ecf r\u01a1i, kho\u00e1n tr\u1eafng c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t cho ng\u00e0nh gi\u00e1o d\u1ee5c, ch\u1ec9 ch\u00fa tr\u1ecdng v\u00e0o th\u1ec3 thao th\u00e0nh t\u00edch cao ph\u1ee5c v\u1ee5 thi \u0111\u1ea5u. C\u00e1i n\u1ec1n kh\u00f4ng v\u1eefng &#8211; th\u1ec3 l\u1ef1c, t\u1ea7m v\u00f3c h\u1ecdc sinh k\u00e9m, kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m lo, th\u00ec l\u00e0m sao ch\u1ecdn ra \u0111\u01b0\u1ee3c nh\u1eefng &#8216;ng\u00f4i sao&#8217; cho th\u1ec3 thao th\u00e0nh t\u00edch&#8221;, \u00f4ng Ch\u00ed b\u00e0y t\u1ecf.<\/p>\n<p class=\"Normal\"><strong>\u00d4ng cho r\u1eb1ng, kh\u00f4ng l\u1ea1 khi Vi\u1ec7t Nam \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m nh\u1eefng n\u01b0\u1edbc l\u00f9n nh\u1ea5t khu v\u1ef1c, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng nh\u1ea5t th\u1ebf gi\u1edbi.<\/strong> Th\u1ebf h\u1ec7 \u00f4ng b\u00e0 ta v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 m\u00e0 s\u1ed1ng (lao \u0111\u1ed9ng ch\u00e2n tay). \u0110\u1ebfn th\u1ebf h\u1ec7 b\u1ed1 m\u1eb9 (nh\u1eefng ng\u01b0\u1eddi hi\u1ec7n nay d\u01b0\u1edbi 50 tu\u1ed5i) th\u01b0\u1eddng l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng h\u01a1n, lo ki\u1ebfm s\u1ed1ng, h\u01b0\u1edfng th\u1ee5. Tr\u1ebb h\u1ecdc theo th\u1ebf h\u1ec7 tr\u01b0\u1edbc, l\u1ea1i\u00a0kh\u00f4ng \u0111\u01b0\u1ee3c gi\u00e1o d\u1ee5c \u0111\u1ec3 bi\u1ebft v\u1eadn \u0111\u1ed9ng t\u1ed1t th\u1ebf n\u00e0o, kh\u00f4ng c\u00f3 th\u00f3i quen luy\u1ec7n t\u1eadp r\u00e8n th\u1ec3 l\u1ef1c t\u1eeb nh\u1ecf n\u00ean l\u1edbn l\u00ean c\u0169ng \u00f9 tr\u1ec7.<\/p>\n<p class=\"Normal\">\u00d4ng cho bi\u1ebft, c\u00e1c n\u01b0\u1edbc trong khu v\u1ef1c ch\u00e2u \u00c1 \u0111\u1ec1u coi tr\u1ecdng r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t cho h\u1ecdc sinh trong tr\u01b0\u1eddng h\u1ecdc, coi \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n gi\u00fap n\u00e2ng cao t\u1ea7m v\u00f3c ng\u01b0\u1eddi d\u00e2n. Ch\u1eb3ng h\u1ea1n, \u1edf\u00a0Trung Qu\u1ed1c, ngo\u00e0i vi\u1ec7c t\u0103ng c\u01b0\u1eddng c\u00e1c b\u1ed9 m\u00f4n th\u1ec3 ch\u1ea5t trong ho\u1ea1t \u0111\u1ed9ng ch\u00ednh kh\u00f3a, ngo\u1ea1i kh\u00f3a c\u1ee7a h\u1ecdc sinh, c\u00e1c t\u1ec9nh ph\u00eda nam n\u01b0\u1edbc n\u00e0y c\u00f2n th\u00e0nh l\u1eadp h\u01a1n 30 trung t\u00e2m ch\u0103m s\u00f3c chi\u1ec1u cao th\u00e2n th\u1ec3 cho thanh thi\u1ebfu ni\u00ean, c\u00f3 hai b\u1ec7nh vi\u1ec7n chuy\u00ean ch\u1eefa b\u1ec7nh th\u1ea5p c\u00f2i.<\/p>\n<p class=\"Normal\">Nh\u1eadt B\u1ea3n l\u00e0 qu\u1ed1c gia ch\u00e2u \u00c1 c\u00f3 nhi\u1ec1u n\u1ed7 l\u1ef1c v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u to l\u1edbn v\u1ec1 c\u1ea3i t\u1ea1o chi\u1ec1u cao th\u00e2n th\u1ec3 c\u1ee7a d\u00e2n t\u1ed9c. Ng\u01b0\u1eddi Nh\u1eadt coi &#8220;\u0103n u\u1ed1ng v\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 hai b\u00e1nh xe c\u1ee7a s\u1ef1 ph\u00e1t d\u1ee5c c\u01a1 th\u1ec3, t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao th\u00e2n th\u1ec3, ch\u00fang c\u1ea7n ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng v\u1edbi nhau&#8221;. B\u1edfi v\u1eady ng\u01b0\u1eddi Nh\u1eadt ch\u00fa tr\u1ecdng \u0111\u1ebfn ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng v\u00e0 th\u1ec3 d\u1ee5c th\u1ec3 thao, b\u00ean c\u1ea1nh h\u01b0\u1edbng d\u1eabn v\u1ec1 l\u1ed1i s\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, \u0111\u1ea3m b\u1ea3o t\u1ed1t gi\u1ea5c ng\u1ee7, kh\u00f4ng nghi\u1ec7n thu\u1ed1c l\u00e1, nghi\u1ec7n r\u01b0\u1ee3u.<\/p>\n<p class=\"Normal\">V\u1ec1 dinh d\u01b0\u1ee1ng, ngay t\u1eeb nh\u1eefng n\u0103m 1945, ch\u00ednh ph\u1ee7 Nh\u1eadt \u0111\u00e3 t\u1ed5 ch\u1ee9c b\u1eefa \u0103n tr\u01b0a cho t\u1ea5t c\u1ea3 h\u1ecdc sinh ti\u1ec3u h\u1ecdc, m\u1eabu gi\u00e1o. H\u1ecd ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 h\u01b0\u1edbng d\u1eabn to\u00e0n d\u00e2n th\u1ef1c hi\u1ec7n theo. Ngo\u00e0i ra, Nh\u1eadt B\u1ea3n r\u1ea5t ch\u00fa tr\u1ecdng ph\u00e1t tri\u1ec3n v\u00e0 \u0111\u1ea7u t\u01b0 cao cho th\u1ec3 d\u1ee5c th\u1ec3 thao tr\u01b0\u1eddng h\u1ecdc. \u0110\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng tr\u1ef1c ti\u1ebfp, g\u00f3p ph\u1ea7n t\u0103ng chi\u1ec1u cao th\u00e2n th\u1ec3, Nh\u1eadt \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 h\u01b0\u1edbng d\u1eabn nh\u1eefng lo\u1ea1t b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1eb7c hi\u1ec7u: T\u1eadp v\u1eeba s\u1ee9c, v\u1eadn \u0111\u1ed9ng to\u00e0n th\u00e2n, \u0111\u1eb7c bi\u1ec7t v\u1eadn \u0111\u1ed9ng chi d\u01b0\u1edbi, k\u00e9o d\u00e3n c\u01a1 th\u1ec3.<\/p>\n<p class=\"Normal\">&#8220;Vi\u1ec7t Nam hi\u1ec7n nay ch\u01b0a h\u1ec1 nghi\u00ean c\u1ee9u bi\u00ean so\u1ea1n nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c n\u00e0y&#8221;, \u00f4ng Ch\u00ed cho bi\u1ebft.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u1eadn \u0111\u1ed9ng gi\u00fap \u0111i\u1ec1u h\u00f2a ho\u1ea1t \u0111\u1ed9ng h\u1ec7 n\u1ed9i ti\u1ebft s\u1ea3n sinh k\u00edch th\u00edch t\u1ed1 gi\u00fap x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n l\u00e0m t\u0103ng chi\u1ec1u cao. Ng\u01b0\u1eddi Vi\u1ec7t Nam l\u1ea1i thu\u1ed9c nh\u00f3m l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng nh\u1ea5t th\u1ebf gi\u1edbi. \u00a0Chi\u1ec1u cao ng\u01b0\u1eddi Vi\u1ec7t th\u1ea5p nh\u1ea5t ch\u00e2u \u00c1\u00a0\/\u00a0\u00a0Ng\u01b0\u1eddi Vi\u1ec7t th\u1ea5p h\u01a1n 5-6 cm so v\u1edbi nhi\u1ec1u n\u01b0\u1edbc Theo th\u00f4ng tin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6522"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6522"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6522\/revisions"}],"predecessor-version":[{"id":6524,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6522\/revisions\/6524"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6523"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6522"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}