{"id":6526,"date":"2015-02-05T15:14:32","date_gmt":"2015-02-05T08:14:32","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6526"},"modified":"2015-03-13T20:32:23","modified_gmt":"2015-03-13T13:32:23","slug":"tap-yoga-qua-nhieu-co-gay-hai-khong","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6526","title":{"rendered":"T\u1eacP YOGA QU\u00c1 NHI\u1ec0U C\u00d3 G\u00c2Y H\u1ea0I KH\u00d4NG?"},"content":{"rendered":"

\"1\"<\/a>T\u1eadp yoga qu\u00e1 nhi\u1ec1u c\u00f3 g\u00e2y h\u1ea1i kh\u00f4ng?<\/strong>
\nYoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n gi\u00fap ch\u00fang ta kho\u1ebb m\u1ea1nh h\u01a1n, c\u00e2n b\u1eb1ng v\u00e0 linh ho\u1ea1t h\u01a1n. Yoga c\u0169ng mang l\u1ea1i cho ch\u00fang ta s\u1ef1 th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng. Th\u1ebf nh\u01b0ng, c\u0169ng nh\u01b0 b\u1ea5t k\u1ef3 m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 d\u1ee5c n\u00e0o kh\u00e1c, t\u1eadp yoga qu\u00e1 nhi\u1ec1u c\u0169ng s\u1ebd g\u00e2y nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c t\u1edbi s\u1ee9c kho\u1ebb, v\u00ed d\u1ee5 nh\u01b0: b\u1ecb ch\u1ea5n th\u01b0\u01a1ng, b\u1ecb d\u1eadp c\u01a1 b\u1eafp do c\u01a1 b\u1eafp b\u1ecb s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c.<\/p>\n

Ngo\u00e0i ra, t\u1eadp yoga khi \u0111\u00e3 qu\u00e1 m\u1ec7t c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m b\u1edfi ch\u00fang ta c\u00f3 th\u1ec3 t\u1eadp c\u00e1c t\u01b0 th\u1ebf kh\u00f4ng ch\u00ednh x\u00e1c, g\u00e2y ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i, b\u1ea3 vai ho\u1eb7c b\u1ea5t k\u1ef3 v\u00f9ng c\u01a1 th\u1ec3 n\u00e0o kh\u00e1c. Yoga \u0111\u1ec1 cao s\u1ef1 t\u1eadp trung, c\u00e2n b\u1eb1ng. Ch\u00ednh v\u00ec v\u1eady, h\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh. C\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd cho ch\u00fang ta bi\u1ebft khi n\u00e0o l\u00e0 v\u1eeba \u0111\u1ee7.<\/p>\n

Yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n gi\u00fap ch\u00fang ta kho\u1ebb m\u1ea1nh h\u01a1n, c\u00e2n b\u1eb1ng v\u00e0 linh ho\u1ea1t h\u01a1n. Yoga c\u0169ng mang l\u1ea1i cho ch\u00fang ta s\u1ef1 th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n

1. Hi\u1ec3u \u0111\u00fang v\u1ec1 vi\u1ec7c t\u1eadp yoga<\/strong>
\nT\u1eadp yoga qu\u00e1 s\u1ee9c ho\u1eb7c t\u1eadp yoga v\u1edbi m\u1ee5c \u0111\u00edch nhanh ch\u00f3ng gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng \u0111\u1ec3 \u00fd \u0111\u1ebfn ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 m\u00ecnh l\u00e0 nh\u1eefng c\u00e1ch t\u1eadp yoga sai l\u1ea7m. V\u00ed d\u1ee5, khi m\u1edbi t\u1eadp yoga m\u00e0 ch\u00fang ta c\u1ee9 c\u1ed1 g\u1eafng t\u1eadp cho b\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 r\u00e8n luy\u1ec7n l\u00e2u n\u0103m th\u00ec ch\u00fang ta s\u1ebd th\u1ea5y r\u1ea5t m\u1ec7t m\u1ecfi, kh\u00f3 theo k\u1ecbp. Khi \u0111\u00f3, vi\u1ec7c t\u1eadp yoga tr\u1edf n\u00ean th\u00e1ch th\u1ee9c ch\u1ee9 kh\u00f4ng c\u00f2n l\u00e0 s\u1ef1 th\u01b0 gi\u00e3n, \u0111em l\u1ea1i c\u00e2n b\u1eb1ng cho ch\u00fang ta. Ch\u01b0a k\u1ec3 \u0111\u1ebfn vi\u1ec7c t\u1eadp qu\u00e1 s\u1ee9c nh\u01b0 v\u1eady r\u1ea5t d\u1ec5 g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

T\u1eadp yoga c\u0169ng \u0111\u00f2i h\u1ecfi s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 b\u1ed9 m\u00f4n yoga m\u00ecnh t\u1eadp, \u0111\u1ed3ng th\u1eddi c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb cho c\u01a1 th\u1ec3. V\u00ed d\u1ee5, ch\u00fang ta t\u1eadp m\u00f4n \u201chot yoga\u201d trong \u0111\u00f3, c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd to\u00e1t m\u1ed3 h\u00f4i r\u1ea5t nhi\u1ec1u nh\u1eb1m th\u1ea3i \u0111\u1ed9c t\u1ed1. N\u1ebfu ch\u00fang ta kh\u00f4ng hi\u1ec3u bi\u1ebft, kh\u00f4ng b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3 th\u00ec s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb thi\u1ebfu n\u01b0\u1edbc, c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng.<\/p>\n

2. Yoga v\u00e0 c\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng<\/strong>
\nCh\u1ea5n th\u01b0\u01a1ng trong khi t\u1eadp yoga r\u1ea5t ph\u1ed5 bi\u1ebfn. Nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p l\u00e0: c\u1ed5, l\u01b0ng, \u0111\u1ea7u g\u1ed1i,v\u00e0 vai. Ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 \u1edf d\u1ea1ng \u0111au c\u01a1 b\u1eafp, tho\u00e1t b\u1ecb \u0111\u0129a \u0111\u1ec7m hay b\u1ecb tr\u1eadt x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

M\u1eb7c d\u00f9 tinh th\u1ea7n c\u1ee7a yoga l\u00e0 d\u1ea1y ch\u00fang ta ph\u1ea3i ki\u00ean nh\u1eabn, t\u1eadp luy\u1ec7n tu\u1ef3 theo c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh nh\u01b0ng ch\u00fang ta th\u01b0\u1eddng \u0111\u00e1nh gi\u00e1 gi\u1edbi h\u1ea1n t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh cao h\u01a1n th\u1ef1c t\u1ebf. V\u00ec v\u1eady, ch\u00fang ta t\u1ef1 \u0111\u1eb7t cho m\u00ecnh nhi\u1ec7m v\u1ee5 t\u1eadp luy\u1ec7n kh\u1eaft khe h\u01a1n, ph\u1ea3i t\u1eadp nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00f3 kh\u0103n h\u01a1n so v\u1edbi gi\u1edbi h\u1ea1n c\u1ee7a c\u01a1 th\u1ec3 m\u00ecnh. N\u1ebfu c\u01a1 th\u1ec3 ch\u00fang ta ch\u01b0a s\u1eb5n s\u00e0ng cho nh\u1eefng t\u01b0 th\u1ebf qu\u00e1 kh\u00f3 nh\u01b0 v\u1eady, ch\u00fang ta r\u1ea5t d\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

Khi t\u1eadp luy\u1ec7n, ph\u1ea3i h\u1ebft s\u1ee9c t\u1eadp trung v\u00e0 l\u1eafng nghe ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3. Khi th\u1ea5y c\u01a1 b\u1eafp qu\u00e1 c\u0103ng v\u00e0 \u0111au, ngh\u0129a l\u00e0 ch\u00fang ta \u0111\u00e3 t\u1eadp luy\u1ec7n qu\u00e1 gi\u1edbi h\u1ea1n c\u1ee7a c\u01a1 th\u1ec3. H\u00e3y ng\u1eebng t\u1eadp ngay v\u00e0 chuy\u1ec3n sang th\u01b0 gi\u00e3n, sau \u0111\u00f3, h\u00e3y ch\u1ecdn nh\u1eefng t\u01b0 th\u1ebf d\u1ec5 h\u01a1n \u0111\u1ec3 t\u1eadp. Vi\u1ec7c ti\u1ebfn b\u1ed9 trong t\u1eadp luy\u1ec7n c\u0169ng nh\u01b0 vi\u1ec7c n\u00e2ng cao gi\u1edbi h\u1ea1n c\u1ee7a c\u01a1 th\u1ec3 \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 th\u1eddi gian d\u00e0i.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eadp yoga qu\u00e1 nhi\u1ec1u c\u00f3 g\u00e2y h\u1ea1i kh\u00f4ng? Yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n gi\u00fap ch\u00fang ta kho\u1ebb m\u1ea1nh h\u01a1n, c\u00e2n b\u1eb1ng v\u00e0 linh ho\u1ea1t h\u01a1n. Yoga c\u0169ng mang l\u1ea1i cho ch\u00fang ta s\u1ef1 th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng. Th\u1ebf nh\u01b0ng, c\u0169ng nh\u01b0 b\u1ea5t k\u1ef3 m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 d\u1ee5c n\u00e0o kh\u00e1c, t\u1eadp yoga qu\u00e1 nhi\u1ec1u […]<\/p>\n","protected":false},"author":1,"featured_media":6528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6526"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6526"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6526\/revisions"}],"predecessor-version":[{"id":6561,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6526\/revisions\/6561"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6528"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6526"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}