{"id":6530,"date":"2015-02-08T23:34:21","date_gmt":"2015-02-08T16:34:21","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6530"},"modified":"2016-11-28T09:45:45","modified_gmt":"2016-11-28T02:45:45","slug":"dan-dien-va-toa-thien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6530","title":{"rendered":"\u0110AN \u0110I\u1ec0N V\u00c0 T\u1eccA THI\u1ec0N"},"content":{"rendered":"

\"0\"<\/a>Tu t\u1eadp Thi\u1ec1n t\u1eadp trung ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf n\u01a1i b\u1ee5ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p di\u1ec7u d\u1ee5ng nh\u1ea5t \u0111\u1ec3 \u0111\u1ecbnh t\u00e2m m\u00e0 nhi\u1ec1u t\u00f4ng ph\u00e1i Thi\u1ec1n m\u00f4n \u0111\u00e3 th\u1ef1c h\u00e0nh. N\u00f3i \u0111\u1ebfn h\u01a1i th\u1edf n\u01a1i b\u1ee5ng l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u00ed v\u00e0 \u0111an \u0111i\u1ec1n. Kh\u00ed v\u00e0 \u0110an \u0111i\u1ec1n l\u00e0 \u00fd ni\u1ec7m xu\u1ea5t ph\u00e1t t\u1eeb thu\u1eadt kh\u00ed c\u00f4ng v\u00e0 d\u01b0\u1ee1ng sinh c\u1ee7a \u0110\u1ea1o gia. \u0110\u1ec3 c\u00f3 m\u1ed9t \u00fd ni\u1ec7m r\u00f5 r\u00e0ng, ch\u00fang ta h\u00e3y t\u00ecm hi\u1ec3u th\u1ebf n\u00e0o l\u00e0 Kh\u00ed v\u00e0 \u0110an \u0110i\u1ec1n.<\/span><\/p>\n

<\/div>\n
1- KH\u00cd:<\/strong>
\nKh\u00ed l\u00e0 ngu\u1ed3n n\u0103ng l\u1ef1c s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi. Kh\u00ed lu\u00e2n l\u01b0u kh\u1eafp c\u01a1 th\u1ec3 qua c\u00e1c \u0111\u01b0\u1eddng kinh m\u1ea1ch, v\u00e0o l\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng. Kh\u00ed bi\u1ec3u hi\u1ec7n qua hai d\u1ea1ng v\u1eadt ch\u1ea5t v\u00e0 tinh th\u1ea7n, nh\u01b0ng m\u1eaft ta kh\u00f4ng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c.\u0110\u1eebng nh\u1ea7m l\u1eabn kh\u00ed v\u00e0 kh\u00f4ng kh\u00ed. Kh\u00ed l\u00e0 n\u0103ng l\u01b0\u1ee3ng (prana), c\u00f2n kh\u00f4ng kh\u00ed l\u00e0 kh\u00ed tr\u1eddi (air), l\u00e0 ngu\u1ed3n oxygen cho ta th\u1edf h\u00edt.M\u1ed7i ng\u01b0\u1eddi sinh ra \u0111\u1ec1u c\u00f3 s\u1eb5n m\u1ed9t l\u01b0\u1ee3ng kh\u00ed nh\u1ea5t \u0111\u1ecbnh, nhi\u1ec1u \u00edt t\u00f9y theo t\u1eebng ng\u01b0\u1eddi. \u0110\u00f3 l\u00e0 kh\u00ed th\u1ee5 h\u01b0\u1edfng t\u1eeb cha m\u1eb9, c\u00f2n g\u1ecdi l\u00e0 kh\u00ed Ti\u00ean Thi\u00ean. Khi sinh ra r\u1ed3i th\u00ec con ng\u01b0\u1eddi ti\u1ebfp th\u1ee5 kh\u00ed t\u1eeb b\u00ean ngo\u00e0i v\u00e0o qua s\u1ef1 h\u00f4 h\u1ea5p kh\u00ed tr\u1eddi, \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng, \u00e1nh s\u00e1ng, m\u00f4i tr\u01b0\u1eddng v.v… \u0110\u00f3 l\u00e0 kh\u00ed H\u1eadu Thi\u00ean. Kh\u00ed Ti\u00ean Thi\u00ean v\u00e0 H\u1eadu Thi\u00ean h\u1ee3p l\u1ea1i l\u00e0m th\u00e0nh sinh kh\u00ed, l\u00e0 n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi. Kh\u00ed l\u00e0 ngu\u1ed3n s\u1ed1ng c\u1ee7a ch\u00fang ta, c\u00f3 kh\u00ed th\u00ec s\u1ed1ng, kh\u00f4ng c\u00f3 kh\u00ed th\u00ec ch\u1ebft.<\/p>\n

Kh\u00ed kh\u00f4ng ch\u1ec9 t\u1ed3n t\u1ea1i b\u00ean trong c\u01a1 th\u1ec3 m\u00e0 c\u00f2n t\u1ecfa ra ngo\u00e0i c\u01a1 th\u1ec3, t\u1ea1o m\u1ed9t d\u1ea1ng kh\u00f4ng gian \u0111\u1eb7c bi\u1ec7t bao quanh c\u01a1 th\u1ec3 m\u00e0 ng\u01b0\u1eddi ta th\u01b0\u1eddng g\u1ecdi l\u00e0 “h\u00e0o quang”.v.v.. C\u00e1i kh\u00ed bao quanh m\u1ed9t con ng\u01b0\u1eddi c\u0169ng bi\u1ec3u hi\u1ec7n t\u00e2m l\u00fd c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, vui hay bu\u1ed3n, thi\u1ec7n hay \u00e1c v.v..<\/p>\n

2- KINH M\u1ea0CH V\u00c0 HUY\u1ec6T \u0110\u1ea0O: N\u01a0I KH\u00cd L\u01afU CHUY\u1ec2N TRONG C\u01a0 TH\u1ec2<\/strong><\/p>\n

Kinh m\u1ea1ch l\u00e0 nh\u1eefng con \u0111\u01b0\u1eddng d\u1eabn kh\u00ed lu\u00e2n chuy\u1ec3n v\u1eadn h\u00e0nh trong c\u01a1 th\u1ec3. Huy\u1ec7t l\u00e0 nh\u1eefng \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t trong c\u01a1 th\u1ec3 \u1edf \u0111\u00f3 kh\u00ed c\u00f3 th\u1ec3 t\u00edch t\u1ee5 v\u00e0 ph\u00e1t t\u00e1n \u0111i. Kinh m\u1ea1ch v\u00e0 huy\u1ec7t kh\u00f4ng th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c, nh\u01b0ng c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c qua s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a kh\u00ed v\u00e0o c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh.<\/p>\n

C\u00e1c \u0111i\u1ec3m tr\u00ean c\u01a1 th\u1ec3 m\u00e0 \u1edf \u0111\u00f3 kh\u00ed \u1edf trong v\u00e0 kh\u00ed \u1edf ngo\u00e0i c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u01b0u th\u00f4ng \u0111\u01b0\u1ee3c v\u1edbi nhau g\u1ecdi l\u00e0 “huy\u1ec7t”. Nghi\u00ean c\u1ee9u y h\u1ecdc hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y: v\u1ecb tr\u00ed c\u1ee7a c\u00e1c huy\u1ec7t tr\u00ean c\u01a1 th\u1ec3 th\u01b0\u1eddng l\u00e0 \u0111\u1ea7u m\u1ed1i c\u1ee7a c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u.<\/p>\n

3- HUY\u1ec6T \u0110AN \u0110I\u1ec0N L\u00c0 G\u00cc?<\/strong><\/p>\n

\u0110an \u0110i\u1ec1n l\u00e0 n\u01a1i t\u1eadp trung kh\u00ed l\u1ef1c nhi\u1ec1u nh\u1ea5t trong c\u01a1 th\u1ec3. C\u00f3 3 lo\u1ea1i \u0111an \u0111i\u1ec1n:
\n– Th\u01b0\u1ee3ng \u0111an \u0111i\u1ec1n: \u1edf n\u01a1i huy\u1ec7t \u1ea5n \u0111\u01b0\u1eddng, gi\u1eefa hai l\u00f4ng m\u00e0y tr\u00ean tr\u00e1n, c\u00f2n g\u1ecdi l\u00e0 “\u0111an \u0111i\u1ec1nTh\u1ea7n”. Lu\u00e2n xa 6
\n– Trung \u0111an \u0111i\u1ec1n: \u1edf n\u01a1i huy\u1ec7t \u0111\u1ea3n trung, \u1edf trung \u0111i\u1ec3m c\u1ee7a \u0111\u01b0\u1eddng th\u1eb3ng ngang ng\u1ef1c, c\u00f2n g\u1ecdi l\u00e0 “\u0111an \u0111i\u1ec1n Kh\u00ed”. Lu\u00e2n xa 4
\n– H\u1ea1 \u0111an \u0111i\u1ec1n: n\u01a1i huy\u1ec7t kh\u00ed h\u1ea3i tr\u00ean \u0111\u01b0\u1eddng ch\u00ednh trung d\u01b0\u1edbi r\u1ed1n kho\u1ea3ng 3cm, n\u1eb1m \u1edf gi\u1eefa v\u00e0 ph\u00eda tr\u00ean b\u1ee5ng d\u01b0\u1edbi, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “\u0111an \u0111i\u1ec1n Tinh”. Lu\u00e2n xa 3<\/p>\n

Theo quan ni\u1ec7m \u0111\u00f4ng y, Tinh, Kh\u00ed Th\u1ea7n l\u00e0 c\u0103n b\u1ea3n, l\u00e0 c\u1ed7i r\u1ec5 s\u1ef1 s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi, v\u00e0 trong \u0110\u1ea1o gi\u00e1o c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “Tam B\u1ea3o” c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

Tinh \u0111\u01b0\u1ee3c chia l\u00e0m Tinh ti\u00ean thi\u00ean v\u00e0 Tinh h\u1eadu thi\u00ean. Tinh ti\u00ean thi\u00ean l\u00e0 th\u1ec3 ch\u1ea5t c\u1ed1t l\u00f5i ta th\u1eeba h\u01b0\u1edfng t\u1eeb cha m\u1eb9, mang nhi\u1ec1u t\u00ednh di truy\u1ec1n nh\u01b0 gene. Tinh h\u1eadu thi\u00ean l\u00e0 nh\u1eefng g\u00ec ta h\u1ea5p th\u1ee5 t\u1eeb Tr\u1eddi \u0110\u1ea5t nh\u01b0 \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng v.v.. v\u00e0 \u0111\u01b0\u1ee3c tinh l\u1ecdc, \u0111i\u1ec1u ch\u1ebf th\u00e0nh nh\u1eefng k\u00edch th\u00edch t\u1ed1 trong c\u01a1 th\u1ec3 nh\u01b0 hormones, c\u00e1c lo\u1ea1i enzymes, ch\u1ea5t truy\u1ec1n th\u1ea7n kinh, c\u00e1c tinh d\u1ecbch v.v.. \u0111\u1ec3 duy tr\u00ec v\u00e0 b\u1ed3i \u0111\u1eafp cho s\u1ef1 ti\u00eau hao c\u1ee7a Tinh ti\u00ean thi\u00ean. Tinh ti\u00ean thi\u00ean v\u00e0 Tinh h\u1eadu thi\u00ean giao h\u00f2a, g\u1ecdi l\u00e0 Tinh Kh\u00ed. Tinh kh\u00ed \u0111\u01b0\u1ee3c coi nh\u01b0 t\u00edch t\u1ee5 t\u1ea1i Th\u1eadn.<\/p>\n

Kh\u00ed, nh\u01b0 tr\u00ean \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, l\u00e0 n\u0103ng l\u01b0\u1ee3ng tr\u00e0n ng\u1eadp trong c\u01a1 th\u1ec3, \u1edf kh\u1eafp c\u00e1c t\u1ebf b\u00e0o, c\u00e1c m\u1ea1ch m\u00e1u, k\u00edch th\u00edch s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng c\u1ee7a ch\u00fang ta. Kh\u00ed ti\u00ean thi\u00ean \u0111\u01b0\u1ee3c chuy\u1ec3n bi\u1ebfn t\u1eeb tinh kh\u00ed trong tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn, l\u00e0m th\u00e0nh Ch\u00e2n Kh\u00ed, hay nguy\u00ean kh\u00ed. Ch\u00e2n kh\u00ed \u0111\u01b0\u1ee3c coi nh\u01b0 t\u00edch t\u1ee5 nhi\u1ec1u nh\u1ea5t t\u1ea1i huy\u1ec7t \u0110an \u0110i\u1ec1n \u1edf b\u1ee5ng (kh\u00ed h\u1ea3i).<\/p>\n

Th\u1ea7n l\u00e0 ph\u1ea7n tinh anh, hay t\u00e2m linh c\u1ee7a con ng\u01b0\u1eddi. Th\u1ea7n c\u0169ng \u0111\u01b0\u1ee3c chia l\u00e0m hai lo\u1ea1i: th\u1ea7n ti\u00ean thi\u00ean v\u00e0 th\u1ea7n h\u1eadu thi\u00ean. Th\u1ea7n ti\u00ean thi\u00ean c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nguy\u00ean th\u1ea7n, l\u00e0 ngu\u1ed3n \u00e1nh s\u00e1ng nguy\u00ean th\u1ee7y l\u00e0m n\u1ec1n t\u1ea3ng cho s\u1ef1 hi\u1ec7n h\u1eefu c\u1ee7a ch\u00fang ta, c\u00f3 s\u1eb5n n\u01a1i con ng\u01b0\u1eddi nh\u01b0ng kh\u00f4ng sinh di\u1ec7t theo s\u1ef1 sinh di\u1ec7t c\u1ee7a con ng\u01b0\u1eddi. Theo m\u1ed9t s\u1ed1 \u0111\u1ea1o gi\u00e1o, \u0111\u00f3 g\u1ecdi l\u00e0 linh h\u1ed3n b\u1ea5t t\u1eed – \u0111\u1ea1o Ph\u1eadt g\u1ecdi l\u00e0 Ph\u1eadt t\u00e1nh. Th\u1ea7n ti\u00ean thi\u00ean kh\u00f4ng th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c, m\u00e0 ch\u1ec9 \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn khi \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t tr\u00ecnh \u0111\u1ed9 t\u00e2m linh n\u00e0o \u0111\u00f3. Th\u1ea7n h\u1eadu thi\u00ean \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n qua nh\u1eefng t\u01b0 t\u01b0\u1edfng, c\u1ea3m gi\u00e1c, c\u00e1 t\u00ednh, c\u0169ng nh\u01b0 c\u00e1c tr\u1ea1ng th\u00e1i t\u00e2m c\u1ee7a con ng\u01b0\u1eddi. Th\u1ea7n h\u1eadu thi\u00ean \u0111\u01b0\u1ee3c coi nh\u01b0 t\u00edch t\u1ee5 nhi\u1ec1u nh\u1ea5t \u1edf n\u00e3o.<\/p>\n

4- H\u01a0I TH\u1ede \u0110AN \u0110I\u1ec0N<\/strong><\/p>\n

Th\u1edf \u0111an \u0111i\u1ec1n l\u00e0 h\u00edt th\u1edf s\u00e2u, cho c\u00f3 c\u1ea3m t\u01b0\u1edfng l\u00e0 h\u01a1i th\u1edf xu\u1ed1ng d\u01b0\u1edbi b\u1ee5ng v\u00e0 t\u1eeb \u0111\u00f3 t\u1ed1ng th\u00e1n kh\u00ed \u0111i l\u00ean theo nh\u1ecbp l\u00ean xu\u1ed1ng (ph\u00ecnh l\u00ean, x\u1eb9p xu\u1ed1ng) c\u1ee7a b\u1ee5ng.<\/p>\n

Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 quan ni\u1ec7m b\u00e1c b\u1ecf s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a \u0111an \u0111i\u1ec1n, cho \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t \u00fd ni\u1ec7m c\u1ee7a \u0110\u1ea1o gia kh\u00f4ng c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc. V\u1ea3 l\u1ea1i, c\u01a1 quan duy nh\u1ea5t \u0111\u1ec3 h\u00f4 h\u1ea5p kh\u00ed ra v\u00e0o l\u00e0 ph\u1ed5i, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ee5ng \u0111\u01b0\u1ee3c. Nh\u01b0 v\u1eady t\u1ea1i sao khi ta h\u00edt th\u1edf s\u00e2u b\u1ee5ng l\u1ea1i ph\u1ed3ng l\u00ean hay x\u1eb9p xu\u1ed1ng? \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch l\u00e0 trong khi h\u00edt th\u1edf s\u00e2u, kh\u00f4ng kh\u00ed \u0111\u01b0\u1ee3c \u0111\u01b0a xu\u1ed1ng ph\u1ea7n d\u01b0\u1edbi s\u00e2u c\u1ee7a hai l\u00e1 ph\u1ed5i, t\u1ea1o m\u1ed9t s\u1ee9c \u00e9p tr\u00ean ho\u00e0nh c\u00e1ch m\u00f4, t\u1ee9c l\u00e0 m\u00e0ng b\u1eafp th\u1ecbt chia c\u00e1ch l\u1ed3ng ng\u1ef1c v\u00e0 b\u1ee5ng, khi\u1ebfn cho ho\u00e0nh c\u00e1ch m\u00f4 h\u1ea1 xu\u1ed1ng, t\u1ea1o m\u1ed9t kho\u1ea3ng tr\u1ed1ng gi\u1eefa ho\u00e0nh c\u00e1ch m\u00f4 v\u00e0 ph\u1ea7n d\u01b0\u1edbi c\u1ee7a hai l\u00e1 ph\u1ed5i. L\u00fac \u0111\u00f3 nh\u1eefng t\u00fai nh\u1ecf kh\u00ed b\u00e0o \u1edf v\u00f9ng d\u01b0\u1edbi hai l\u00e1 ph\u1ed5i ph\u1ea3i d\u00e3n n\u1edf t\u1ed1i \u0111a \u0111\u1ec3 t\u1ed3n tr\u1eef \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng d\u01b0\u1ee1ng kh\u00ed l\u1edbn thay v\u00e0o ch\u1ed7 th\u00e1n kh\u00ed b\u1ecb lo\u1ea1i b\u1ecf ra ngo\u00e0i. \u0110\u1ed3ng th\u1eddi, \u00e1p su\u1ea5t c\u1ee7a ho\u00e0nh c\u00e1ch m\u00f4 tr\u00ean b\u1ee5ng d\u01b0\u1edbi khi\u1ebfn c\u00e1c m\u00e1u d\u01b0 \u0111ang \u1ee9 \u0111\u1ecdng trong c\u00e1c n\u1ed9i t\u1ea1ng v\u00e0 m\u00e0ng ru\u1ed9t \u0111\u01b0\u1ee3c \u00e9p d\u1ed3n v\u00e0o c\u00e1c t\u0129nh m\u1ea1ch, v\u00e0 k\u00edch th\u00edch th\u1ea7n kinh th\u00e1i d\u01b0\u01a1ng, khi\u1ebfn t\u00e2m tr\u00ed tr\u1edf n\u00ean y\u00ean t\u0129nh.<\/p>\n

Khi th\u1edf ra, hai l\u00e1 ph\u1ed5i co th\u1eaft l\u1ea1i d\u1ea7n d\u1ea7n, l\u00e0m s\u1ee9c \u00e9p c\u1ee7a ho\u00e0nh c\u00e1ch m\u00f4 b\u1ecb m\u1ea5t \u1ea3nh h\u01b0\u1edfng, r\u1ed3i ho\u00e0nh c\u00e1ch m\u00f4 b\u1eadt h\u01b0\u1edbng l\u00ean theo s\u1ee9c \u0111\u00e0n h\u1ed3i t\u1ef1 nhi\u00ean. \u0110\u1ed3ng th\u1eddi, t\u1ea1o n\u00ean m\u1ed9t s\u1ee9c \u0111\u1ea9y h\u01b0\u1edbng th\u01b0\u1ee3ng t\u00e1c \u0111\u1ed9ng v\u00e0o ph\u1ea7n \u0111\u00e1y c\u1ee7a hai l\u00e1 ph\u1ed5i, t\u1ea1o s\u1ee9c \u00e9p t\u1ed1ng kh\u1ee9 kh\u00f4ng khi nh\u01a1 b\u1ea9n \u1ee9 \u0111\u1ecdng t\u1eeb d\u01b0\u1edbi \u0111\u00e1y ph\u1ed5i ra ngo\u00e0i.<\/p>\n

H\u00edt th\u1edf s\u00e2u l\u00e0 c\u00e1ch th\u1edf t\u1ef1 nhi\u00ean, kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ed1 c\u00f4ng t\u1ea1o ra, ch\u1ec9 c\u1ea7n t\u1eadp trung \u00fd th\u1ee9c h\u01a1i th\u1edf v\u00e0o n\u01a1i b\u1ee5ng th\u00ec h\u01a1i th\u1edf s\u1ebd nh\u1eb9 d\u1ea7n \u0111i, kh\u00ed l\u1ef1c \u0111\u01b0\u1ee3c d\u1ed3n v\u1ec1 g\u1ed1c n\u00ean sung m\u00e3n, l\u00e0m \u00e2m d\u01b0\u01a1ng qu\u00e2n b\u00ecnh, m\u00e1u huy\u1ebft l\u01b0u th\u00f4ng, s\u1ee9c kho\u1ebb c\u1ea3i thi\u1ec7n, th\u00e2n t\u00e2m an \u1ed5n.<\/p>\n

5- B\u00c0N V\u1ec0 T\u00c2M V\u00c0 [L\u00d2NG]<\/strong><\/p>\n

Ch\u00fang ta th\u01b0\u1eddng d\u00f9ng ch\u1eef “t\u00e2m” \u0111\u1ec3 ch\u1ec9 cho n\u01a1i kh\u1edfi l\u00ean nh\u1eefng \u00fd t\u01b0\u1edfng, c\u1ea3m x\u00fac, t\u00ednh t\u00ecnh v.v…, nh\u01b0ng ng\u01b0\u1eddi Vi\u1ec7t Nam t\u1eeb x\u01b0a \u0111\u00e3 d\u00f9ng ch\u1eef “l\u00f2ng” \u0111\u1ec3 n\u00f3i \u0111\u1ebfn \u0111i\u1ec1u \u1ea5y. V\u00ed d\u1ee5 nh\u01b0 “L\u00f2ng m\u1eb9, l\u00f2ng ng\u01b0\u1eddi v.v.. ” ngay c\u1ea3 d\u00f9ng ch\u1eef “b\u1ee5ng” \u0111\u1ec3 n\u00f3i \u0111\u1ebfn s\u1ef1 th\u00f4ng minh hay t\u00ednh t\u00ecnh “s\u00e1ng d\u1ea1” hay “t\u1ed1i d\u1ea1”, “x\u1ea5u b\u1ee5ng” “t\u1ed1t b\u1ee5ng” v.v.. N\u1ebfu d\u1ecbch ch\u1eef “t\u00e2m” theo ti\u1ebfng H\u00e1n th\u00ec “t\u00e2m” t\u1ee9c l\u00e0 “tim”, v\u00e0 trong ti\u1ebfng Vi\u1ec7t “tim” ph\u1ea7n nhi\u1ec1u n\u00f3i \u0111\u1ebfn b\u1ed9 ph\u1eadn tim trong c\u01a1 th\u1ec3, c\u00f3 t\u00ednh c\u00e1ch gi\u1edbi h\u1ea1n nhi\u1ec1u h\u01a1n. Trong khi \u0111\u00f3 ch\u1eef “l\u00f2ng” c\u00f3 m\u1ed9t \u00fd ngh\u0129a r\u1ed9ng r\u00e3i h\u01a1n, v\u00ed d\u1ee5 khi d\u1ecbch ch\u1eef “thi\u1ec7n t\u00e2m” th\u00ec ch\u00fang ta d\u00f9ng ch\u1eef “l\u00f2ng t\u1ed1t” \u0111\u00fang h\u01a1n l\u00e0 “tim t\u1ed1t”.<\/p>\n

Theo \u00e2m d\u01b0\u01a1ng ng\u0169 h\u00e0nh th\u00ec B\u1ee5ng thu\u1ed9c v\u1ec1 Th\u1ed5, t\u1ee9c l\u00e0 \u0111\u1ea5t. Tr\u1eddi th\u00ec v\u00f4 h\u1ea1n, \u0111\u1ea5t th\u00ec bao la. Nh\u01b0ng \u0111\u1ea5t bao gi\u1edd c\u0169ng l\u00e0 c\u00e1i n\u1ec1n v\u1eefng ch\u1eafc, t\u1eeb \u0111\u00f3 m\u1ecdi v\u1eadt sinh ra v\u00e0 m\u1ecdi v\u1eadt tr\u1edf v\u1ec1. B\u1ee5ng hay \u0111an \u0111i\u1ec1n \u0111\u01b0\u1ee3c coi nh\u01b0 ru\u00f4ng \u0111i\u1ec1n c\u1ee7a kh\u00ed l\u1ef1c, n\u01a1i t\u00e0ng tr\u1eef ch\u00e2n kh\u00ed, l\u00e0 ngu\u1ed3n s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi. Trong \u0110\u1ea1o gia, huy\u1ec7t \u0111an \u0111i\u1ec1n \u0111\u01b0\u1ee3c coi l\u00e0 c\u00e1i “l\u00f2 luy\u1ec7n \u0111an” \u0111\u1ec3 chuy\u1ec3n h\u00f3a ch\u00e2n kh\u00ed, \u0111\u01b0a \u0111\u1ebfn s\u1ef1 c\u1ea3i l\u00e3o ho\u00e0n \u0111\u1ed3ng, tr\u01b0\u1eddng sinh b\u1ea5t t\u1eed. Khi tr\u1ee5 t\u00e2m n\u01a1i b\u1ee5ng, qu\u00e1n n\u0103ng l\u01b0\u1ee3ng t\u1eadp trung tr\u00e0n \u0111\u1ea7y n\u01a1i \u0111an \u0111i\u1ec1n, d\u1ea7n d\u1ea7n s\u1ebd c\u00f3 m\u1ed9t lu\u1ed3ng kh\u00ed n\u00f3ng t\u1ecfa ra n\u01a1i b\u1ee5ng v\u00e0 lan d\u1ea7n l\u00ean s\u1ed1ng l\u01b0ng. \u0110\u00f3 l\u00e0 ngu\u1ed3n sinh l\u1ef1c \u0111\u00e3 \u0111\u01b0\u1ee3c s\u01b0\u1edfi \u1ea5m v\u00e0 t\u00e1i t\u1ea1o. Theo \u0110\u1ea1o gi\u00e1o th\u00ec \u0111\u00f3 l\u00e0 \u0111em l\u1eeda t\u1eeb tim xu\u1ed1ng giao h\u00f2a v\u1edbi n\u01b0\u1edbc \u1edf th\u1eadn, l\u00e0m qu\u00e2n b\u00ecnh \u00e2m d\u01b0\u01a1ng, theo kinh D\u1ecbch g\u1ecdi l\u00e0 “Th\u1ee7y H\u1ecfa K\u00fd T\u1ebf”. \u0110\u00f3 c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p N\u1ed9i Qu\u00e1n m\u00e0 thi\u1ec1n s\u01b0 B\u1ea1ch \u1ea8n \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb m\u1ed9t v\u1ecb ti\u00ean nh\u00e2n \u0111\u1ec3 ch\u1eefa tr\u1ecb c\u0103n b\u1ec7nh thi\u1ec1n do d\u1ee5ng t\u00e2m qu\u00e1 \u0111\u1ed9 g\u00e2y n\u00ean. V\u00e0 khi tr\u1ee5 t\u00e2m n\u01a1i b\u1ee5ng s\u1ebd k\u00edch th\u00edch m\u1ed9t s\u1ef1 th\u1ea5y bi\u1ebft tr\u1ef1c ti\u1ebfp m\u00e0 trong \u0111\u1ea1o Ph\u1eadt th\u01b0\u1eddng g\u1ecdi l\u00e0 T\u00e1nh Gi\u00e1c, c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft nh\u01b0 l\u00e0 “tr\u1ef1c gi\u00e1c”.<\/p>\n

Ng\u01b0\u1eddi T\u00e2y ph\u01b0\u01a1ng c\u0169ng n\u00f3i \u0111\u1ebfn “gut”, l\u00e0 \u0111i\u1ec3m trung t\u00e2m c\u1ee7a th\u00e2n, n\u1eb1m gi\u1eefa b\u1ee5ng n\u01a1i r\u00fan, cho \u0111\u00f3 l\u00e0 trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng v\u00e0 tr\u1ef1c gi\u00e1c. Ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111i\u1ec1u \u0111\u00f3 khi \u0111\u1ee9ng tr\u01b0\u1edbc m\u1ed9t c\u1ea3nh t\u01b0\u1ee3ng n\u00e0o \u0111\u00f3 c\u1ea3m th\u1ea5y x\u1ed1n xang n\u01a1i b\u1ee5ng tr\u01b0\u1edbc khi t\u01b0 t\u01b0\u1edfng kh\u1edfi l\u00ean. Ho\u1eb7c khi ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, c\u00e1i “ph\u1ea3n \u1ee9ng \u1edf b\u1ee5ng” (gut reaction), hay l\u00e0 “C\u00e2u tr\u1ea3 l\u1eddi t\u1eeb b\u1ee5ng” (gut response) tr\u01b0\u1edbc khi c\u00f3 nh\u1eefng \u00fd ki\u1ebfn hay quan ni\u1ec7m xen v\u00e0o, bao gi\u1edd c\u0169ng ch\u1ee9ng t\u1ecf l\u00e0 nh\u1eefng \u0111i\u1ec1u \u0111\u00fang nh\u1ea5t. T\u1eadp trung ch\u00fa \u00fd n\u01a1i b\u1ee5ng c\u00f3 th\u1ec3 khai m\u1edf m\u1ed9t kh\u1ea3 n\u0103ng th\u1ea5y bi\u1ebft si\u00eau nhi\u00ean (psychic abilities) do s\u1ef1 ph\u00e1t tri\u1ec3n tr\u1ef1c gi\u00e1c.<\/p>\n

T\u00e1nh Gi\u00e1c l\u00e0 bao la, l\u00e0 g\u1ed1c c\u1ee7a c\u00e1c c\u0103n th\u1ee9c, bao tr\u00f9m t\u1ea5t c\u1ea3 nh\u1eefng c\u00e1i bi\u1ebft ri\u00eang bi\u1ec7t c\u1ee7a gi\u00e1c quan, n\u00ean kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u00ecn b\u1eb1ng m\u1eaft c\u0169ng c\u00f3 th\u1ec3 th\u1ea5y, kh\u00f4ng c\u1ea7n ph\u1ea3i nghe b\u1eb1ng tai c\u0169ng c\u00f3 th\u1ec3 nghe. V\u00ec v\u1eady, c\u00e1c thi\u1ec1n s\u01b0 th\u01b0\u1eddng d\u1ea1y ph\u1ea3i lu\u00f4n tr\u1ee5 t\u00e2m n\u01a1i b\u1ee5ng, ni\u1ec7m Ph\u1eadt c\u0169ng \u1edf n\u01a1i b\u1ee5ng, cho \u0111\u1ebfn nh\u1eefng c\u00e1i th\u1ea5y c\u00e1i nghe c\u1ee7a gi\u00e1c quan c\u0169ng \u0111\u1ec1u tr\u1ee5 n\u01a1i b\u1ee5ng. V\u00e0 khi tr\u1ee5 trong t\u00e1nh gi\u00e1c, tuy v\u1eabn th\u1ea5y nghe c\u1ea3m bi\u1ebft nh\u01b0ng v\u1eabn t\u00e1ch r\u1eddi kh\u1ecfi nh\u1eefng \u0111i\u1ec1u th\u1ea5y nghe c\u1ea3m bi\u1ebft \u0111\u00f3, kh\u00f4ng b\u1ecb ch\u00ecm \u0111\u1eafm hay v\u01b0\u1edbng m\u1eafc n\u01a1i ch\u00fang.<\/p>\n

Trong kinh Kim Cang, \u0110\u1ee9c Ph\u1eadt tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u1ee7a Tu B\u1ed3 \u0110\u1ec1 v\u1ec1 c\u00e1ch h\u00e0ng ph\u1ee5c t\u00e2m r\u1eb1ng: “B\u1ed3 T\u00e1t h\u00e0ng ph\u1ee5c t\u00e2m b\u1eb1ng c\u00e1ch \u0111em h\u1ebft t\u1ea5t c\u1ea3 ch\u00fang sanh c\u00e1c lo\u00e0i v\u00e0o v\u00f4 d\u01b0 Ni\u1ebft B\u00e0n \u0111\u1ec3 di\u1ec7t \u0111\u1ed9.” \u0110i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 hi\u1ec3u nh\u01b0 l\u00e0 “ng\u01b0\u1eddi gi\u00e1c ng\u1ed9 h\u00e0ng ph\u1ee5c t\u00e2m b\u1eb1ng c\u00e1ch \u0111\u01b0a h\u1ebft c\u00e1c ni\u1ec7m d\u1ea5y kh\u1edfi v\u00e0o ch\u1ed7 kh\u00f4ng l\u1eb7ng”. Ch\u1ed7 kh\u00f4ng l\u1eb7ng hay V\u00f4 D\u01b0 Ni\u1ebft B\u00e0n ph\u1ea3i ch\u0103ng ch\u00ednh l\u00e0 kho\u1ea3ng tr\u1ed1ng bao la c\u1ee7a \u0110\u1ea5t M\u1eb9 \u1edf b\u1ee5ng, n\u01a1i \u0111an \u0111i\u1ec1n dung ch\u1ee9a ngu\u1ed3n sinh l\u1ef1c t\u1eadp trung c\u1ee7a ch\u00fang ta? V\u00e0 \u0111\u00f3 c\u0169ng l\u00e0 c\u00e1ch h\u00e0ng ph\u1ee5c t\u00e2m thi\u1ebft th\u1ef1c nh\u1ea5t m\u00e0 nh\u1eefng ng\u01b0\u1eddi tu Thi\u1ec1n \u0111\u00e3 \u00e1p d\u1ee5ng t\u1eeb bao ng\u00e0n n\u0103m nay.<\/p>\n

CH\u1ec8 QU\u00c1N T\u1eccA THI\u1ec0N<\/strong><\/p>\n

Ch\u1ec9 Qu\u00e1n T\u1ecda Thi\u1ec1n l\u00e0 ph\u00e1p m\u00f4n tu thi\u1ec1n \u0111i\u1ec3n h\u00ecnh \u00e1p d\u1ee5ng s\u1ef1 t\u1eadp trung t\u00e2m \u00fd n\u01a1i \u0111an \u0111i\u1ec1n, \u0111\u01b0\u1ee3c khai tri\u1ec3n m\u1ed9t c\u00e1ch h\u1ec7 th\u1ed1ng, \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i l\u1ea1c. Ch\u1ec9 Qu\u00e1n T\u1ecda Thi\u1ec1n c\u00f2n g\u1ecdi l\u00e0 “Tu T\u1eadp Ch\u1ec9 Qu\u00e1n T\u1ecda Thi\u1ec1n Ph\u00e1p Y\u1ebfu”, do \u0110\u1ea1i s\u01b0 Tr\u00ed Gi\u1ea3 bi\u00ean so\u1ea1n. \u0110\u1ea1i s\u01b0 Tr\u00ed Gi\u1ea3 l\u00e0 T\u1ed5 th\u1ee9 t\u01b0 c\u1ee7a T\u00f4ng Thi\u00ean Thai. Th\u1ea7y c\u1ee7a ng\u00e0i l\u00e0 Nam Nh\u1ea1c. Th\u1ea7y c\u1ee7a Nam Nh\u1ea1c l\u00e0 Hu\u1ec7 V\u0103n. Th\u1ea7y c\u1ee7a Hu\u1ec7 V\u0103n l\u00e0 \u0111\u1ea1i s\u01b0 Long Th\u1ecd, T\u1ed5 th\u1ee9 m\u01b0\u1eddi ba c\u1ee7a \u1ea4n \u0110\u1ed9 truy\u1ec1n th\u1eeba t\u1eeb th\u1eddi \u0110\u1ee9c Ph\u1eadt Th\u00edch Ca. Long Th\u1ecd l\u00e0 t\u1ed5 \u0111\u1ea7u ti\u00ean c\u1ee7a T\u00f4ng Thi\u00ean Thai. Nh\u01b0ng ba \u0111\u1eddi tr\u01b0\u1edbc ch\u01b0a g\u1ecdi l\u00e0 Thi\u00ean Thai, m\u00e0 \u0111\u1ebfn \u0111\u1eddi th\u1ee9 t\u01b0 \u0110\u1ea1i s\u01b0 Tr\u00ed Gi\u1ea3 d\u1eebng ch\u00e2n \u1edf n\u00fai Thi\u00ean Thai m\u1edbi th\u00e0nh l\u1eadp t\u00f4ng ph\u00e1i n\u00e0y v\u00e0 ph\u00e1t tri\u1ec3n r\u1ef1c r\u1ee1. Long Th\u1ecd l\u00e0m s\u01a1 T\u1ed5 t\u00f4ng Thi\u00ean Thai c\u0169ng nh\u01b0 B\u1ed3 \u0110\u1ec1 \u0110\u1ea1t Ma l\u00e0 s\u01a1 T\u1ed5 c\u1ee7a Thi\u1ec1n t\u00f4ng Trung Hoa.<\/p>\n

Nh\u00e2n duy\u00ean b\u1ed9 Ch\u1ec9 Qu\u00e1n ra \u0111\u1eddi:<\/p>\n

\u0110\u1ea1i s\u01b0 Tr\u00ed Gi\u1ea3 c\u00f3 ng\u01b0\u1eddi anh l\u00e0 Tr\u1ea7n Ch\u00e2m, l\u00e0m Tham t\u01b0\u1edbng trong qu\u00e2n, \u0111\u1ebfn n\u0103m 40 tu\u1ed5i, m\u1ed9t ng\u00e0y n\u1ecd \u0111i \u0111\u01b0\u1eddng g\u1eb7p v\u1ecb ti\u00ean l\u00e0 Tr\u01b0\u01a1ng Qu\u1ea3 L\u00e3o n\u00f3i r\u1eb1ng: “T\u01b0\u1edbng \u00f4ng v\u1eadn m\u1ea1ng \u0111\u00e3 h\u1ebft, ch\u1ec9 trong v\u00f2ng m\u1ed9t th\u00e1ng l\u00e0 ch\u1ebft”. Tr\u00e2n Ch\u00e2m nghe n\u00f3i s\u1ee3 h\u00e3i, li\u1ec1n \u0111\u1ebfn ng\u00e0i Tr\u00ed Gi\u1ea3 v\u1ea5n k\u1ebf. Tr\u00ed Gi\u1ea3 b\u1ea3o: “Anh nghe t\u00f4i tu tr\u00ec theo ph\u00e1p m\u00f4n n\u00e0y th\u00ec c\u00f3 th\u1ec3 kh\u1ecfi \u0111\u01b0\u1ee3c”. Tr\u1ea7n Ch\u00e2m xin th\u1ecd gi\u00e1o. \u0110\u1ea1i s\u01b0 b\u00e8n ch\u1ec9 cho ph\u00e1p tu Ti\u1ec3u Ch\u1ec9 Qu\u00e1n \u0111i\u1ec1u h\u00f2a th\u00e2n t\u00e2m, Tr\u1ea7n Ch\u00e2m tu\u00e2n theo, tu t\u1eadp r\u1ea5t tha thi\u1ebft tinh t\u1ea5n. M\u1ed9t n\u0103m sau Tr\u1ea7n Ch\u00e2m g\u1eb7p l\u1ea1i Tr\u01b0\u01a1ng Qu\u1ea3 L\u00e3o, \u00f4ng r\u1ea5t kinh ng\u1ea1c h\u1ecfi: “\u00d4ng tho\u00e1t ch\u1ebft c\u00f3 ph\u1ea3i v\u00ec nh\u1edd u\u1ed1ng thu\u1ed1c tr\u01b0\u1eddng sinh \u1edf \u0111\u00e2u kh\u00f4ng” Tr\u1ea7n Ch\u00e2m thu\u1eadt l\u1ea1i l\u00e0 \u0111\u00e3 tu c\u00f4ng phu Ch\u1ec9 Qu\u00e1n t\u1ecda thi\u1ec1n n\u00ean m\u1edbi \u0111\u01b0\u1ee3c nh\u01b0 th\u1ebf. Tr\u01b0\u01a1ng Qu\u1ea3 L\u00e3o t\u00e1n th\u00e1n: “Ph\u1eadt Ph\u00e1p ch\u1eb3ng th\u1ec3 ngh\u0129 b\u00e0n, c\u00f3 th\u1ec3 c\u1ea3i t\u1eed ho\u00e0n sinh, th\u1eadt l\u00e0 hi\u1ebfm c\u00f3!” Sau \u0111\u00f3 v\u00e0i n\u0103m Tr\u1ea7n Ch\u00e2m n\u1eb1m m\u1ed9ng th\u1ea5y ng\u00f4i nh\u00e0 c\u1ee7a m\u00ecnh \u1edf tr\u00ean c\u00f5i tr\u1eddi, v\u1edbi c\u00e2u vi\u1ebft: “M\u01b0\u1eddi l\u0103m n\u0103m sau sinh \u1edf \u0111\u00e2y”. Qu\u1ea3 nhi\u00ean m\u01b0\u1eddi l\u0103m n\u0103m sau Tr\u1ea7n Ch\u00e2m t\u1eeb bi\u1ec7t th\u00e2n th\u00edch, l\u00fac l\u00e2m chung ng\u1ed3i ki\u1ebft gi\u00e0 an nhi\u00ean m\u00e0 \u0111i. V\u00ec v\u1eady ph\u00e1p tu Ch\u1ec9 Qu\u00e1n T\u1ecda Thi\u1ec1n n\u00e0y tr\u01b0\u1edbc h\u1ebft l\u00e0 \u0111\u01b0\u1ee3c anh em \u0111\u1ea1i s\u01b0 Tr\u00ed Gi\u1ea3 v\u00e0 Tr\u1ea7n Ch\u00e2m truy\u1ec1n \u0111i..<\/p>\n

Ch\u1ec9 Qu\u00e1n T\u1ecda Thi\u1ec1n c\u0169ng g\u1ecdi l\u00e0 Ti\u1ec3u Ch\u1ec9 Qu\u00e1n, tuy g\u1ecdi l\u00e0 ti\u1ec3u \u0111\u1ec3 so v\u1edbi b\u1ed9 Ma Ha Ch\u1ec9 Qu\u00e1n l\u00e0 ph\u00e1p m\u00f4n vi\u00ean \u0111\u1ed1n, nh\u01b0ng ch\u00ednh l\u00e0 c\u0103n b\u1ea3n then ch\u1ed1t v\u00e0o \u0111\u1ea1o, bao g\u1ed3m nh\u1eefng \u0111i\u1ec1u y\u1ebfu l\u01b0\u1ee3c c\u1ee7a Ma Ha Ch\u1ec9 Qu\u00e1n. \u0110\u00e2y c\u0169ng l\u00e0 ph\u00e1p tu d\u00f9ng chung cho m\u1ecdi ph\u00e1p m\u00f4n, d\u00f9 tu thi\u1ec1n hay ni\u1ec7m Ph\u1eadt, t\u1ea5t c\u1ea3 c\u0169ng \u0111\u1ec1u kh\u00f4ng ngo\u00e0i Ch\u1ec9 v\u00e0 Qu\u00e1n. Ch\u1ec9 l\u00e0 ng\u1eebng l\u1ea1i, Qu\u00e1n l\u00e0 qu\u00e1n x\u00e9t, nh\u00ecn l\u1ea1i. Ng\u1eebng l\u1ea1i nh\u1eefng c\u00e1i x\u1ea5u g\u00e2y ch\u01b0\u1edbng ng\u1ea1i, qu\u00e1n x\u00e9t th\u1ef1c ch\u1ea5t c\u1ee7a nh\u1eefng g\u00ec kh\u1edfi l\u00ean trong t\u1ef1 th\u00e2n v\u00e0 \u1edf ngo\u00e0i. Ch\u1ec9 Qu\u00e1n l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n c\u0103n b\u1ea3n c\u1ee7a c\u00e2u k\u1ec7 ch\u00ednh m\u00e0 \u0111\u1ea1i s\u01b0 Tr\u00ed Kh\u1ea3i \u0111\u00e3 d\u00f9ng \u0111\u1ec3 thuy\u1ebft minh \u0111\u1ea1i c\u01b0\u01a1ng ph\u00e1p m\u00f4n tu n\u00e0y:<\/p>\n

Bu\u00f4ng m\u1ecdi ni\u1ec7m \u00e1c
\nN\u0103ng gi\u1eef ni\u1ec7m l\u00e0nh
\nGi\u1eef t\u00e2m \u00fd trong s\u1ea1ch
\nL\u00e0 l\u1eddi ch\u01b0 Ph\u1eadt d\u1ea1y<\/p>\n

A) Qu\u00e1 tr\u00ecnh tu Ch\u1ec9 Qu\u00e1n:<\/strong><\/p>\n

Ph\u00e1p m\u00f4n tu Ch\u1ec9 Qu\u00e1n kh\u00f4ng ngo\u00e0i Gi\u1edbi \u0110\u1ecbnh Tu\u1ec7, v\u00ec v\u1eady \u0111\u1ea1i s\u01b0 khuy\u1ebfn c\u00e1o ph\u1ea3i ph\u1ed1i h\u1ee3p v\u1edbi nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n thi\u1ec7n x\u1ea3o kh\u00e1c, tr\u01b0\u1edbc h\u1ebft l\u00e0 gi\u1eef g\u00ecn th\u00e2n \u00fd (Gi\u1edbi) r\u1ed3i t\u1ecda thi\u1ec1n (\u0110\u1ecbnh & Tu\u1ec7) th\u00ec m\u1edbi c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p ho\u00e0n m\u00e3n.<\/p>\n

Qu\u00e1 tr\u00ecnh tu t\u1eadp \u0111\u01b0\u1ee3c chia l\u00e0m m\u01b0\u1eddi ph\u1ea7n ch\u00ednh sau \u0111\u00e2y:<\/p>\n

– H\u1ee3p \u0111\u1ee7 c\u00e1c duy\u00ean: gi\u1eef gi\u1edbi, s\u00e1m h\u1ed1i, y th\u1ef1c \u0111\u1ea7y \u0111\u1ee7, ch\u1ed7 \u1edf nh\u00e0n t\u0129nh, d\u1eebng c\u00e1c duy\u00ean v\u1ee5, g\u1ea7n thi\u1ec7n tri th\u1ee9c.
\n– Qu\u1edf d\u1ee5c (ti\u1ebft d\u1ee5c): bu\u00f4ng m\u1ecdi ham mu\u1ed1n theo s\u1eafc, thanh, h\u01b0\u01a1ng, v\u1ecb, x\u00fac.
\n– B\u1ecf n\u0103m m\u00f3n che \u0111\u1eady: tham, s\u00e2n, ng\u1ee7 ngh\u1ec9, tr\u1ea1o h\u1ed1i (h\u1ed1i ti\u1ebfc), nghi ng\u1edd.
\n– \u0110i\u1ec1u h\u00f2a: \u0103n u\u1ed1ng, ng\u1ee7 ngh\u1ec9, \u0111i\u1ec1u th\u00e2n, \u0111i\u1ec1u h\u01a1i th\u1edf, \u0111i\u1ec1u t\u00e2m.
\n– Ph\u01b0\u01a1ng ti\u1ec7n: d\u1ee5c (\u00fd mu\u1ed1n), tinh t\u1ea5n, ni\u1ec7m, tr\u00ed tu\u1ec7 thi\u1ec7n x\u1ea3o, nh\u1ea5t t\u00e2m ph\u00e2n minh.
\n– Ch\u00e1nh tu: tu ch\u1ec9 qu\u00e1n trong khi ng\u1ed3i; ch\u1ec9 qu\u00e1n khi g\u1eb7p duy\u00ean \u0111\u1ed1i c\u1ea3nh.
\n– C\u0103n l\u00e0nh khai ph\u00e1t: t\u01b0\u1edbng tr\u1ea1ng c\u0103n l\u00e0nh, ph\u00e2n bi\u1ec7t ch\u00e2n ng\u1ee5y, d\u00f9ng ch\u1ec9 qu\u00e1n nu\u00f4i l\u1edbn c\u00e1c c\u0103n l\u00e0nh.
\n– Bi\u1ebft ma s\u1ef1: tinh m\u1ecb, qu\u1ef7 \u0111\u1ed1i ngh\u1ecbch, ma n\u00e3o, h\u00e0ng ph\u1ee5c ma.
\n– Tr\u1ecb b\u1ecbnh: b\u1ecbnh ph\u00e1t.
\n– Ch\u1ee9ng qu\u1ea3: Ch\u1ee9ng qu\u1ea3 c\u1ee7a t\u00e2m \u0111\u1ea7u, ch\u1ee9ng qu\u1ea3 c\u1ee7a t\u00e2m sau<\/p>\n

Trong gi\u1edbi h\u1ea1n c\u1ee7a \u0111\u1ec1 t\u00e0i Thi\u1ec1n v\u00e0 th\u1edf \u0111an \u0111i\u1ec1n, \u1edf \u0111\u00e2y ch\u1ec9 b\u00e0n v\u1ec1 ch\u01b0\u01a1ng n\u00f3i v\u1ec1 \u0110i\u1ec1u H\u00f2a.<\/p>\n

B) \u0110i\u1ec1u Ho\u00e0:<\/strong><\/p>\n

N\u00f3i v\u1ec1 \u0111i\u1ec1u h\u00f2a, \u0111\u1ea7u ti\u00ean s\u1ef1 tu t\u1eadp ph\u1ea3i \u0111\u1eb7t tr\u00ean n\u1ec1n t\u1ea3ng t\u00edn t\u00e2m v\u00e0 \u0111\u1ea1i nguy\u1ec7n r\u1ed9ng l\u1edbn, m\u1ed9t \u00fd ch\u00ed d\u0169ng m\u00e3nh kh\u00f4ng th\u1ed1i chuy\u1ec3n. N\u1ec1n t\u1ea3ng n\u00e0y c\u00f3 t\u1eeb s\u1ef1 nh\u1eadn th\u1ee9c r\u1eb1ng t\u1ea5t c\u1ea3 c\u00e1c ph\u00e1p tr\u00ean th\u1ebf gian n\u00e0y, thi\u1ec7n hay b\u1ea5t thi\u1ec7n, nh\u1eefng \u0111i\u1ec1u phi\u1ec1n n\u00e3o hay nghi\u1ec7p ch\u01b0\u1edbng nh\u00e2n qu\u1ea3 l\u00e0 \u0111\u1ec1u do t\u00e2m m\u00e0 ra. T\u1eeb \u0111\u00f3 ph\u1ea3i qu\u00e1n r\u1eb1ng n\u1ebfu l\u00e0m cho t\u00e2m thanh t\u1ecbnh, kh\u00f4ng d\u00ednh nhi\u1ec5m th\u00ec nh\u1eefng t\u1ea1o t\u00e1c nghi\u1ec7p qu\u1ea3 sinh t\u1eed s\u1ebd d\u1eebng l\u1ea1i.<\/p>\n

Th\u1ebf n\u00e0o l\u00e0 \u0111i\u1ec1u h\u00f2a?<\/p>\n

Nh\u01b0 ng\u01b0\u1eddi th\u1ee3 l\u00e0m \u0111\u1ed3 g\u1ed1m ph\u1ea3i kh\u00e9o nh\u1ed3i \u0111\u1ea5t cho \u0111\u1ec1u, kh\u00f4ng c\u1ee9ng kh\u00f4ng m\u1ec1m qu\u00e1 m\u1edbi c\u00f3 th\u1ec3 \u0111\u01b0a v\u00e0o khu\u00f4n \u0111\u01b0\u1ee3c. C\u0169ng nh\u01b0 mu\u1ed1n \u0111i\u1ec1u ch\u1ec9nh d\u00e2y \u0111\u00e0n ph\u1ea3i kh\u00f4ng c\u0103ng qu\u00e1 c\u0169ng kh\u00f4ng tr\u00f9ng qu\u00e1 m\u1edbi c\u00f3 th\u1ec3 ra ti\u1ebfng \u0111\u01b0\u1ee3c. H\u00e0nh gi\u1ea3 tu t\u00e2m c\u00f3 n\u0103m vi\u1ec7c ph\u1ea3i \u0111i\u1ec1u h\u00f2a cho v\u1eeba ph\u1ea3i, th\u00ec thi\u1ec1n \u0111\u1ecbnh m\u1edbi d\u1ec5 sinh, c\u00f2n kh\u00f4ng th\u00ec s\u1ebd g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n tr\u1edf ng\u1ea1i.<\/p>\n

1) \u0110i\u1ec1u h\u00f2a \u0103n u\u1ed1ng:<\/strong><\/p>\n

Tuy th\u00e2n n\u00e0y l\u00e0 huy\u1ec5n m\u1ed9ng nh\u01b0ng ph\u1ea3i m\u01b0\u1ee3n n\u00f3 \u0111\u1ec3 tu l\u1ea5y \u0111i\u1ec1u ch\u00e2n th\u1eadt., t\u1eeb h\u1eefu vi m\u00e0 \u0111\u1ebfn v\u00f4 vi. T\u1ee5c ng\u1eef Vi\u1ec7t Nam c\u00f3 c\u00e2u “C\u00f3 th\u1ef1c m\u1edbi v\u1ef1c \u0111\u01b0\u1ee3c \u0110\u1ea1o”. V\u00ec v\u1eady v\u1ea5n \u0111\u1ec1 \u0103n u\u1ed1ng \u0111\u1ec3 nu\u00f4i th\u00e2n r\u1ea5t quan tr\u1ecdng, c\u1ea7n ph\u1ea3i \u0111i\u1ec1u h\u00f2a. \u0102n no qu\u00e1 th\u00ec kh\u00ed g\u1ea5p t\u00e2m \u0111\u1ea7y, th\u00e2n n\u1eb7ng n\u1ec1 khi\u1ebfn huy\u1ebft m\u1ea1ch kh\u00f3 l\u01b0u th\u00f4ng, t\u00e2m \u0111\u1ecba b\u1ebf t\u1eafc – t\u1eeb \u0111\u00f3 th\u00e2n t\u00e2m kh\u00f4ng \u0111\u01b0\u1ee3c an vui, \u0111\u1ea1o nghi\u1ec7p c\u0169ng kh\u00f3 th\u00e0nh. Nh\u01b0ng n\u1ebfu \u0103n \u00edt qu\u00e1 th\u00ec th\u00e2n \u1ed1m t\u00e2m r\u1ed7ng, \u00fd ni\u1ec7m kh\u00f4ng t\u1eadp trung \u0111\u01b0\u1ee3c, s\u1ee9c kh\u1ecfe suy nh\u01b0\u1ee3c th\u00ec tinh th\u1ea7n c\u0169ng xu\u1ed1ng d\u1ed1c. V\u00ec \u0111\u00f3 ph\u1ea3i bi\u1ebft \u0103n cho v\u1eeba \u0111\u1ee7, kh\u00f4ng no qu\u00e1 m\u00e0 c\u0169ng kh\u00f4ng \u00edt qu\u00e1. Nh\u01b0ng tr\u01b0\u1edbc ti\u00ean ph\u1ea3i bi\u1ebft nh\u1eefng th\u1ee9c \u0103n n\u00e0o n\u00ean \u0103n, th\u1ee9c n\u00e0o kh\u00f4ng n\u00ean \u0103n. C\u00f3 nh\u1eefng th\u1ee9 \u0103n v\u00e0o l\u00e0m th\u00e2n b\u1ecbnh, t\u00e2m sinh phi\u1ec1n n\u00e3o th\u00ec kh\u00f4ng n\u00ean \u0103n. C\u00f2n nh\u1eefng th\u1ee9 n\u00e0o l\u00e0m th\u00e2n t\u01b0\u01a1i t\u1ed1t, t\u00e2m s\u1ea3ng kho\u00e1i th\u00ec n\u00ean \u0103n. Ch\u1ec9 n\u00ean \u0103n m\u1ed9t m\u00f3n m\u1ed7i b\u1eefa, \u0103n m\u1ed9t l\u00fac nhi\u1ec1u m\u00f3n kh\u00e1c nhau c\u0169ng c\u00f3 h\u1ea1i cho h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a.<\/p>\n

2) \u0110i\u1ec1u h\u00f2a ng\u1ee7 ngh\u1ec9:<\/strong><\/p>\n

Gi\u1ea5c ng\u1ee7 c\u1ea7n thi\u1ebft cho con ng\u01b0\u1eddi, nh\u01b0ng khi ng\u1ee7 th\u1ea7n th\u1ee9c c\u1ee7a con ng\u01b0\u1eddi b\u1ecb che \u0111\u1eady t\u1ed1i t\u0103m, kh\u00f4ng c\u00f3 s\u1ef1 s\u00e1ng su\u1ed1t bi\u1ebft r\u00f5 m\u1ecdi vi\u1ec7c, n\u00ean ph\u1ea3i \u0111i\u1ec1u h\u00f2a vi\u1ec7c ng\u1ee7 ngh\u1ec9, kh\u00f4ng nhi\u1ec1u qu\u00e1 c\u0169ng kh\u00f4ng \u00edt qu\u00e1. Ng\u1ee7 nhi\u1ec1u qu\u00e1 th\u00ec b\u1ecf m\u1ea5t th\u1eddi gian \u0111\u1ec3 tu t\u1eadp, t\u00e2m th\u1ee9c l\u1ea1i h\u00f4n \u00e1m m\u00ea mu\u1ed9i, t\u1ea5t c\u1ea3 c\u0103n l\u00e0nh ch\u00ecm m\u1ea5t. N\u00ean ng\u01b0\u1eddi tu h\u00e0nh ph\u1ea3i gi\u1edbi h\u1ea1n kh\u00f4ng n\u00ean n\u1eb1m ng\u1ee7 ph\u00f3ng t\u00fang, ph\u1ea3i bi\u1ebft gi\u00e1c ng\u1ed9 v\u00f4 th\u01b0\u1eddng m\u00e0 s\u1edbm c\u1ea7u t\u1ef1 \u0111\u1ed9, \u0111i\u1ec1u ph\u1ee5c s\u1ef1 ng\u1ee7 ngh\u1ec9 cho th\u1ea7n kh\u00ed thanh b\u1ea1ch, t\u00e2m ni\u1ec7m s\u00e1ng su\u1ed1t.<\/p>\n

Kinh n\u00f3i: “Th\u01b0\u1eddng ngh\u0129 ng\u00e0y nay \u0111\u00e3 qua m\u1ea1ng c\u0169ng gi\u1ea3m d\u1ea7n, \u0111\u1eebng v\u00ec nh\u00e2n duy\u00ean ng\u1ee7 ngh\u1ec9 m\u00e0 \u0111\u1ec3 m\u1ed9t \u0111\u1eddi tr\u00f4i qua u\u1ed5ng ph\u00ed. L\u1ea1i n\u00ean ngh\u0129 \u0111\u1ebfn ng\u1ecdn l\u1eeda v\u00f4 th\u01b0\u1eddng thi\u00eau \u0111\u1ed1t th\u1ebf gian, ba c\u00f5i b\u1ea5t an nh\u01b0 nha l\u1eeda, kh\u1ed5 n\u00e3o \u0111\u1ea7y d\u1eaby n\u00ean ph\u1ea3i s\u1ee3 h\u00e3i, g\u1ea5p s\u1edbm t\u00ecm c\u1ea7u s\u1ef1 gi\u1ea3i tho\u00e1t, ch\u1eb3ng n\u00ean tham \u0111\u1eafm ng\u1ee7 ngh\u1ec9. Ngh\u0129a l\u00e0 “\u0110\u1eddi n\u00e0y ch\u1eb3ng \u0111\u1ed9 th\u00e2n n\u00e0y th\u00ec \u0111\u1eddi n\u00e0o m\u1edbi \u0111\u1ed9 th\u00e2n n\u00e0y”. \u0110\u00e2y l\u00e0 l\u1eddi minh hu\u1ea5n th\u00e0nh th\u1ef1c, h\u00e0nh gi\u1ea3 ph\u1ea3i n\u00ean t\u1ec9nh th\u1ee9c ngay. ”<\/p>\n

3) \u0110i\u1ec1u th\u00e2n:<\/strong><\/p>\n

T\u1ecda thi\u1ec1n tr\u01b0\u1edbc h\u1ebft ph\u1ea3i \u0111i t\u1eeb th\u00f4 \u0111\u1ebfn t\u1ebf, khi xu\u1ea5t \u0111\u1ecbnh th\u00ec \u0111i t\u1eeb t\u1ebf ra th\u00f4, t\u1ea5t c\u1ea3 \u0111\u1ec1u theo qu\u00e1 tr\u00ecnh nh\u1eadp, tr\u1ee5 v\u00e0 xu\u1ea5t.<\/p>\n

\u0110i\u1ec1u th\u00e2n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ec3 nh\u1eadp thi\u1ec1n. Tr\u01b0\u1edbc khi v\u00e0o thi\u1ec1n h\u00e0nh gi\u1ea3 n\u00ean \u0111\u1ecbnh t\u00e2m \u0111\u1ec3 \u0111i\u1ec1u th\u00e2n, t\u1ee9c l\u00e0 ch\u00fa \u00fd \u0111\u1ebfn th\u00e2n, khi \u0111i \u0111\u1ee9ng n\u1eb1m ng\u1ed3i \u0111\u1ec1u bi\u1ebft r\u00f5 t\u00ecnh tr\u1ea1ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a th\u00e2n th\u1ec3 cho th\u00edch nghi. N\u1ebfu th\u00e2n l\u00e0m vi\u1ec7c g\u00ec c\u0169ng th\u00f4 th\u00e1o, h\u01a1i th\u1edf n\u1eb7ng n\u1ec1 l\u00e0 t\u00e2m t\u00e1n lo\u1ea1n kh\u00f3 chuy\u00ean nh\u1ea5t, ng\u1ed3i thi\u1ec1n kh\u00f4ng th\u1ec3 an vui th\u01b0 th\u00e1i. V\u00ec v\u1eady tr\u01b0\u1edbc ph\u1ea3i d\u1ef1 b\u1ecb \u0111i\u1ec1u th\u00e2n cho y\u00ean t\u0129nh l\u1ea1i, t\u1ee9c l\u00e0 \u0111i c\u0169ng thi\u1ec1n, ng\u1ed3i c\u0169ng thi\u1ec1n, n\u00f3i n\u00edn \u0111\u1ed9ng t\u0129nh th\u1ec3 \u0111\u1ec1u an nhi\u00ean.<\/p>\n

N\u01a1i ng\u1ed3i thi\u1ec1n ph\u1ea3i y\u00ean t\u0129nh, l\u00e0m cho m\u1ecdi vi\u1ec7c an \u1ed5n, kh\u00f4ng tr\u1edf ng\u1ea1i. Ng\u1ed3i th\u1ebf ki\u1ebft gi\u00e0 hay b\u00e1n gi\u00e0, qu\u1ea7n \u00e1o n\u1edbi l\u1ecfng, b\u00e0n tay tr\u00e1i \u0111\u1ec3 tr\u00ean b\u00e0n tay ph\u1ea3i ch\u1ed3ng l\u00ean \u0111\u1ed1i nhau, \u0111\u1eb7t tr\u00ean hai ch\u00e2n. K\u1ebf \u0111\u1ebfn \u0111i\u1ec1u ch\u1ec9nh th\u00e2n cho ngay ng\u1eafn, tr\u01b0\u1edbc ti\u00ean dao \u0111\u1ed9ng th\u00e2n m\u00ecnh, \u0111\u1eebng l\u00e0m cho tay ch\u00e2n x\u00ea l\u1ec7ch, r\u1ed3i l\u00e0m cho x\u01b0\u01a1ng s\u1ed1ng kh\u00f4ng cong c\u0169ng kh\u00f4ng ngay c\u1ee9ng. \u0110i\u1ec1u ch\u1ec9nh \u0111\u1ea7u c\u1ed5 cho ngay, m\u0169i v\u00e0 r\u1ed1n \u0111\u1ed1i nhau kh\u00f4ng nghi\u00eang l\u1ec7ch, \u0111\u1ea7u kh\u00f4ng c\u00fai c\u0169ng kh\u00f4ng ng\u01b0\u1edbc, m\u1eb7t ngay th\u1eb3ng. Sau \u0111\u00f3 mi\u1ec7ng th\u1edf h\u01a1i d\u01a1 b\u1eb1ng c\u00e1ch h\u00e1 mi\u1ec7ng th\u1edf h\u01a1i ra nh\u00e8 nh\u1eb9. \u0110\u1ed3ng th\u1eddi t\u01b0\u1edfng n\u01a1i tr\u0103m m\u1ea1ch kh\u00f4ng th\u00f4ng trong th\u00e2n th\u1ec3 ph\u00f3ng ra theo h\u01a1i d\u01a1. L\u00fac h\u00edt v\u00e0o mi\u1ec7ng ng\u1eadm m\u0169i h\u00edt h\u01a1i s\u1ea1ch, l\u00e0m nh\u01b0 th\u1ebf ba l\u1ea7n. K\u1ebf ng\u1eadm mi\u1ec7ng l\u1ea1i, r\u0103ng kh\u00edt nhau, lu\u1ee1i \u0111\u01b0a l\u00ean \u1ed5 g\u00e0, r\u1ed3i kh\u00e9p h\u1edd m\u1eaft ng\u1ed3i ngay th\u1eb3ng nh\u01b0 b\u00e0n th\u1ea1ch, th\u00e2n \u0111\u1ea7u t\u1ee9 chi \u0111\u1ec1u kh\u00f4ng dao \u0111\u1ed9ng. \u0110\u00f3 l\u00e0 ph\u00e1p \u0111i\u1ec1u th\u00e2n tr\u01b0\u1edbc ti\u00ean v\u00e0o thi\u1ec1n \u0111\u1ecbnh. N\u00f3i t\u00f3m l\u1ea1i, kh\u00f4ng khoan kh\u00f4ng g\u1ea5p l\u00e0 t\u01b0\u1edbng \u0111i\u1ec1u th\u00e2n nh\u1eadp v\u00e0 tr\u1ee5.<\/p>\n

4) \u0110i\u1ec1u h\u01a1i th\u1edf<\/strong><\/p>\n

H\u01a1i th\u1edf c\u00f3 b\u1ed1n lo\u1ea1i: phong, suy\u1ec5n, kh\u00ed, t\u1ee9c. Ba lo\u1ea1i h\u01a1i th\u1edf \u0111\u1ea7u kh\u00f4ng \u0111i\u1ec1u h\u00f2a, lo\u1ea1i sau c\u00f9ng th\u00ec \u0111i\u1ec1u h\u00f2a.
\nTh\u1ebf n\u00e0o l\u00e0 Phong? Khi ng\u1ed3i h\u01a1i th\u1edf ra v\u00e0o nghe c\u00f3 ti\u1ebfng l\u00e0 phong. H\u01a1i th\u1edf Phong th\u00ec t\u00e1n \u0111\u1ed9ng.
\nTh\u1ebf n\u00e0o l\u00e0 Suy\u1ec5n? L\u00fac ng\u1ed3i h\u01a1i th\u1edf tuy kh\u00f4ng c\u00f3 ti\u1ebfng m\u00e0 b\u1ecb ngh\u1ebdn tr\u1ec7 kh\u00f4ng th\u00f4ng l\u00e0 h\u01a1i th\u1edf Suy\u1ec5n.
\nTh\u1ebf n\u00e0o l\u00e0 Kh\u00ed? Khi ng\u1ed3i h\u01a1i th\u1edf kh\u00f4ng c\u00f3 ti\u1ebfng c\u0169ng kh\u00f4ng b\u1ecb ngh\u1ebdn m\u00e0 ra v\u00e0o ch\u1eb3ng nh\u1eb9 nh\u00e0ng l\u00e0 h\u01a1i th\u1edf Kh\u00ed. H\u01a1i th\u1edf Kh\u00ed th\u00ec lao nh\u1ecdc.
\nTh\u1ebf n\u00e0o l\u00e0 T\u1ee9c? Kh\u00f4ng c\u00f3 ti\u1ebfng, kh\u00f4ng b\u1ecb ngh\u1ebdn, kh\u00f4ng th\u00f4 th\u00e1o, ra v\u00e0o \u00eam d\u1ecbu nh\u01b0 c\u00f2n nh\u01b0 m\u1ea5t, th\u1ea7n th\u00e1i an \u1ed5n, vui t\u01b0\u01a1i th\u00ec \u0111\u00f3 l\u00e0 h\u01a1i th\u1edf t\u1ee9c. H\u01a1i th\u1edf T\u1ee9c l\u00e0 \u0111\u1ecbnh.<\/p>\n

N\u1ebfu ng\u1ed3i thi\u1ec1n m\u00e0 c\u00f3 ba lo\u1ea1i h\u01a1i th\u1edf phong, suy\u1ec5n v\u00e0 kh\u00ed th\u00ec kh\u00f4ng \u0111i\u1ec1u h\u00f2a, n\u1ebfu d\u00f9ng ch\u00fang \u0111\u1ec3 d\u1ee5ng t\u00e2m th\u00ec ch\u1eb3ng nh\u1eefng v\u00f4 \u00edch m\u00e0 c\u00f2n l\u00e0m h\u1ea1i, c\u00e0ng th\u00eam kh\u00f3 \u0111\u1ecbnh.
\n\u0110\u1ec3 \u0111i\u1ec1u h\u00f2a ba lo\u1ea1i h\u01a1i th\u1edf n\u00e0y, ph\u1ea3i d\u00f9ng ba c\u00e1ch nh\u01b0 sau:<\/p>\n

M\u1ed9t l\u00e0 b\u1ecf v\u01b0\u1edbng m\u1eafc l\u00e0m cho t\u00e2m an: h\u00e0nh gi\u1ea3 ph\u1ea3i bu\u00f4ng t\u1ea5t c\u1ea3 t\u00e2m ngh\u0129 ng\u1ee3i phan duy\u00ean xu\u1ed1ng \u0111\u1ec3 kh\u00f4ng ch\u1ea1y t\u1ea3n m\u1ea1n, b\u1eb1ng c\u00e1ch nh\u1ea5t t\u00e2m chuy\u00ean ch\u00fa \u1edf n\u01a1i \u0111an \u0111i\u1ec1n.
\nHai l\u00e0 ph\u1ea3i bu\u00f4ng th\u01b0 th\u00e2n th\u1ec3, t\u1ea5t c\u1ea3 ra v\u00e0o ph\u1ea3i t\u1ef1 nhi\u00ean kh\u00f4ng c\u00e2u th\u00fac.
\nBa l\u00e0 ph\u1ea3i t\u01b0\u1edfng h\u01a1i th\u1edf bi\u1ebfn kh\u1eafp ch\u00e2u th\u00e2n, theo v\u00f4 s\u1ed1 l\u1ed7 ch\u00e2n l\u00f4ng ra v\u00e0o, th\u00f4ng su\u1ed1t kh\u00f4ng ch\u01b0\u1edbng ng\u1ea1i.<\/p>\n

L\u00e0m \u0111\u01b0\u1ee3c ba \u0111i\u1ec1u \u0111\u00f3 th\u00ec \u0111i h\u01a1i th\u1edf s\u1ebd \u0111i\u1ec1u h\u00f2a, t\u1ef1 nhi\u00ean tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng. \u0110\u00f3 l\u00e0 \u0111i t\u1eeb th\u00f4 v\u00e0o t\u1ebf. H\u01a1i th\u1edf \u0111i\u1ec1u h\u00f2a l\u00e0m cho th\u00e2n an \u0111\u1ecbnh, ng\u0103n ch\u1eadn b\u1ec7nh t\u1eadt kh\u00f4ng cho ph\u00e1t sinh. \u0110\u00e2y l\u00e0 ph\u00e1p \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf t\u1eeb th\u00f4 v\u00e0o t\u1ebf trong b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u1ee7a h\u00e0nh gi\u1ea3 v\u00e0o thi\u1ec1n.
\n5) \u0110i\u1ec1u t\u00e2m<\/strong><\/p>\n

\u0110i\u1ec1u t\u00e2m l\u00fac m\u1edbi v\u00e0o \u0111\u1ecbnh c\u00f3 ba ngh\u0129a: m\u1ed9t l\u00e0 Nh\u1eadp, hai l\u00e0 Tr\u1ee5, ba l\u00e0 Xu\u1ea5t.<\/p>\n

a- Nh\u1eadp:<\/p>\n

L\u00fac m\u1edbi v\u00e0o thi\u1ec1n t\u00e2m c\u00f2n ch\u01b0a \u1ed5n \u0111\u1ecbnh, c\u1ea7n ph\u1ea3i \u0111i\u1ec1u h\u00f2a ba th\u1ee9 sau \u0111\u00e2y:
\n– Lo\u1ea1n t\u01b0\u1edfng: t\u00e2m kh\u1edfi \u0111\u1ed9ng t\u1ea1p ni\u1ec7m kh\u00f4ng d\u1ee9t, l\u00fac \u1ea5y ph\u1ea3i chuy\u00ean ch\u00fa bu\u1ed9c ni\u1ec7m v\u00e0o m\u1ed9t n\u01a1i, v\u00ed d\u1ee5 nh\u01b0 ni\u1ec7m Ph\u1eadt, hay theo d\u00f5i h\u01a1i th\u1edf \u1edf \u0111an \u0111i\u1ec1n, b\u1ee5ng, r\u1ed1n…
\n– Tr\u1ea7m (h\u00f4n tr\u1ea7m: bu\u1ed3n ng\u1ee7): l\u00fac ng\u1ed3i trong t\u00e2m h\u00f4n \u00e1m, kh\u00f4ng ghi nh\u1edb \u0111\u01b0\u1ee3c g\u00ec, \u0111\u1ea7u c\u00fai xu\u1ed1ng l\u00e0 tr\u1ea7m. L\u00fac \u0111\u00f3 ph\u1ea3i bu\u1ed9c ni\u1ec7m ngay m\u0169i \u0111\u1ec3 t\u00e2m tr\u1ee5 trong duy\u00ean, \u00fd kh\u00f4ng ph\u00e2n t\u00e1n.
\n– Ph\u00f9: khi ng\u1ed3i t\u00e2m th\u00edch phi\u00eau du, phi\u00eau l\u00e3ng theo nh\u1eefng duy\u00ean kh\u00e1c \u1edf ngo\u00e0i. L\u00fac b\u1ea5y gi\u1edd n\u00ean an t\u00e2m h\u01b0\u1edbng xu\u1ed1ng, bu\u1ed9c duy\u00ean n\u01a1i r\u1ed1n \u0111\u1ec3 ch\u1ebf ph\u1ee5c v\u1ecdng ni\u1ec7m.<\/p>\n

T\u00e2m \u0111\u1ecbnh c\u0169ng c\u00f3 hai lo\u1ea1i: nhanh (g\u1ea5p) v\u00e0 ch\u1eadm (khoan).<\/p>\n

Nhanh (g\u1ea5p) l\u00e0 khi b\u1eaft \u0111\u1ea7u ng\u1ed3i thi\u1ec1n h\u00e0nh gi\u1ea3 d\u00f9ng ni\u1ec7m \u0111\u1ec3 nhi\u1ebfp t\u00e2m qu\u00e1 nhanh, d\u1ee5ng t\u00e2m qu\u00e1 \u0111\u1ed9. Ni\u1ec7m \u1ea5y l\u1ea1i kh\u00f4ng ph\u1ea3i ch\u00e1nh ni\u1ec7m, m\u00e0 l\u00e0 v\u1ecdng ni\u1ec7m, v\u00ec th\u1ebf \u1edf ng\u1ef1c c\u1ea3m th\u1ea5y \u0111au g\u1ea5p, th\u00e2n t\u00e2m kh\u00f4ng an \u1ed5n, sinh ch\u1ee9ng t\u00e2m kh\u00ed \u0111au g\u1ea5p. \u0110\u1ec3 tr\u1ecb b\u1ec7nh n\u00e0y, n\u00ean bu\u00f4ng x\u1ea3 t\u00e2m, t\u01b0\u1edfng t\u01b0\u1ee3ng h\u01a1i \u0111\u1ec1u \u0111i xu\u1ed1ng th\u00ec b\u1ec7nh s\u1ebd t\u1ef1 kh\u1ecfi.
\nCh\u1eadm (khoan) l\u00e0 khi \u00fd ch\u00ed trong t\u00e2m h\u00e0nh gi\u1ea3 qu\u00e1 t\u1ea3n m\u1ea1n \u0111\u1ebfn n\u1ed7i kh\u00f4ng t\u1eadp trung v\u00e0 x\u1ea3 \u0111\u01b0\u1ee3c. L\u00fac \u1ea5y th\u00e2n mu\u1ed1n xi\u00eau v\u1eb9o, tinh th\u1ea7n u u\u1ea5t kh\u00f4ng s\u1ea3ng kho\u00e1i, s\u00e1u t\u00ecnh m\u1edd m\u1ecbt. B\u1ec7nh khoan l\u00e0 \u1edf ch\u1ed7 ph\u00f3ng d\u1eadt qu\u00e1 \u0111\u1ed9. L\u00fac \u1ea5y ph\u1ea3i nhi\u1ebfp t\u00e2m t\u0129nh ni\u1ec7m chuy\u00ean ch\u00fa v\u00e0o m\u1ed9t c\u1ea3nh, ngh\u0129a l\u00e0 s\u00e1u c\u0103n \u0111\u1ec1u thu nhi\u1ebfp, ki\u1ec3m so\u00e1t t\u00e2m li\u00ean t\u1ee5c kh\u00f4ng \u0111\u1ec3 cho gi\u1ea3i \u0111\u00e3i l\u01b0\u1eddi bi\u1ebfng, th\u00ec m\u1edbi d\u1ee9t \u0111\u01b0\u1ee3c b\u1ec7nh khoan.<\/p>\n

N\u00f3i t\u00f3m l\u1ea1i, ph\u00e1p nh\u1eadp \u0111\u1ecbnh ph\u1ea3i t\u1eeb th\u00f4 v\u00e0o t\u1ebf, b\u1eaft \u0111\u1ea7u t\u1eeb th\u00e2n, qua h\u01a1i th\u1edf r\u1ed3i t\u1edbi t\u00e2m, n\u00ean s\u1ef1 \u0111i\u1ec1u h\u00f2a c\u0169ng t\u1eeb th\u00f4 \u0111\u1ebfn t\u1ebf theo qu\u00e1 tr\u00ecnh nh\u01b0 v\u1eady.<\/p>\n

b- Tr\u1ee5:<\/p>\n

Sau khi v\u00e0o \u0111\u1ecbnh r\u1ed3i, trong th\u1eddi gian ng\u1ed3i thi\u1ec1n ph\u1ea3i lu\u00f4n nhi\u1ebfp ni\u1ec7m v\u00e0 d\u1ee5ng t\u00e2m. Nhi\u1ebfp ni\u1ec7m l\u00e0 thu nhi\u1ebfp t\u1ea5t c\u1ea3 lo\u1ea1n t\u01b0\u1edfng t\u1ea1p ni\u1ec7m v\u00e0o m\u1ed9t ni\u1ec7m. D\u1ee5ng t\u00e2m l\u00e0 kh\u00e9o x\u1eed d\u1ee5ng t\u00e2m \u0111\u1ec3 d\u1ee9t tr\u1eeb nh\u1eefng kh\u1edfi \u0111\u1ed9ng th\u1ea7m l\u1eb7ng. Trong khi nhi\u1ebfp ni\u1ec7m d\u1ee5ng t\u00e2m ph\u1ea3i lu\u00f4n lu\u00f4n t\u1ec9nh gi\u00e1c \u0111\u1ec3 bi\u1ebft th\u00e2n, h\u01a1i th\u1edf v\u00e0 t\u00e2m c\u1ee7a m\u00ecnh c\u00f3 \u0111i\u1ec1u h\u00f2a hay kh\u00f4ng.
\n– N\u1ebfu ng\u1ed3i l\u00e2u sinh m\u1ec7t, th\u00e2n xi\u00eau v\u1eb9o kh\u00f4ng ngay ng\u1eafn th\u00ec ph\u1ea3i s\u1eeda \u0111\u1ed5i l\u1ea1i cho ngay th\u1eb3ng, kh\u00f4ng n\u00ean \u0111\u1ec3 nguy\u00ean nh\u01b0 th\u1ebf m\u00e0 ti\u1ebfp t\u1ee5c thi\u1ec1n. \u0110\u00f3 l\u00e0 tr\u1ee5 trong t\u01b0\u1edbng \u0111i\u1ec1u th\u00e2n \u1edf trong \u0111\u1ecbnh.
\n– N\u1ebfu th\u00e2n \u0111i\u1ec1u h\u00f2a m\u00e0 h\u01a1i th\u1edf kh\u00f4ng \u0111i\u1ec1u h\u00f2a, ho\u1eb7c phong, ho\u1eb7c suy\u1ec5n, ho\u1eb7c g\u1ea5p, trong th\u00e2n ch\u01b0\u1edbng \u0111\u1ea7y kh\u00f3 th\u1edf, \u0111\u00f3 l\u00e0 do h\u01a1i th\u1edf ch\u1eb3ng \u0111\u1ec1u, n\u00ean d\u00f9ng ba c\u00e1ch nh\u01b0 n\u00f3i \u1edf tr\u00ean: m\u1ed9t l\u00e0 bu\u00f4ng nh\u1eefng v\u01b0\u1edbng m\u1eafc l\u00e0m cho t\u00e2m an, hai l\u00e0 bu\u00f4ng l\u1ecfng th\u00e2n th\u1ec3, ba l\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng h\u01a1i th\u1edf ra v\u00e0o kh\u1eafp c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng th\u00f4ng su\u1ed1t. \u0110i\u1ec1u h\u00f2a nh\u01b0 th\u1ebf h\u01a1i th\u1edf s\u1ebd nh\u1eb9 nh\u00e0ng, t\u00e2m th\u00e2n s\u1ea3ng kho\u00e1i. \u0110\u00f3 l\u00e0 tr\u1ee5 trong t\u01b0\u1edbng \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf.
\n– N\u1ebfu th\u00e2n v\u00e0 h\u01a1i th\u1edf \u0111i\u1ec1u h\u00f2a m\u00e0 t\u00e2m ho\u1eb7c ph\u00f9 \u0111\u1ed9ng ho\u1eb7c h\u00f4n tr\u1ea7m, l\u00fac nhanh l\u00fac ch\u1eadm ch\u1eb3ng \u0111\u1ecbnh, th\u00ec n\u00ean d\u00f9ng c\u00e1ch \u1edf tr\u00ean \u0111\u1ec3 \u0111\u1ed1i tr\u1ecb: an t\u00e2m h\u01b0\u1edbng xu\u1ed1ng m\u0169i, ho\u1eb7c bu\u1ed9c t\u00e2m n\u01a1i r\u00fan \u0111\u1ec3 ch\u1ebf ph\u1ee5c v\u1ecdng ni\u1ec7m kh\u00f4ng cho lan tr\u00e0n.<\/p>\n

c- Xu\u1ea5t:<\/p>\n

H\u00e0nh gi\u1ea3 l\u00fac nh\u1eadp \u0111\u1ecbnh nhi\u1ebfp ni\u1ec7m v\u1ec1 m\u1ed9t, nay l\u00fac xu\u1ea5t \u0111\u1ecbnh th\u00ec th\u1ea3 t\u00e2m ra cho duy\u00ean v\u00e0o n\u01a1i kh\u00e1c, nh\u01b0 l\u00e0 duy\u00ean \u1edf danh t\u1ef1 ph\u00e1p t\u01b0\u1edbng, ho\u1eb7c duy\u00ean \u1edf s\u00e1u c\u0103n hay s\u00e1u tr\u1ea7n. Sau \u0111\u00f3 m\u1edf mi\u1ec7ng ph\u00f3ng h\u01a1i d\u01a1 ra, h\u00edt th\u1edf kh\u00ed trong s\u1ea1ch. T\u01b0\u1edfng t\u01b0\u1ee3ng tr\u0103m m\u1ea1ch t\u00f9y \u00fd l\u01b0u th\u00f4ng, r\u1ed3i lay \u0111\u1ed9ng th\u00e2n nh\u00e8 nh\u1eb9, c\u1eed \u0111\u1ed9ng t\u1eeb hai vai, hai tay v\u00e0 \u0111\u1ea7u c\u1ed5. sau \u0111\u00f3 c\u1eed \u0111\u1ed9ng hai ch\u00e2n l\u00e0m cho m\u1ec1m m\u1ea1i, l\u1ea5y tay ch\u00e0 x\u00e1t to\u00e0n th\u00e2n kh\u1eafp c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng. B\u1edfi v\u00ec trong l\u00fac t\u0129nh t\u1ecda l\u1ed7 ch\u00e2n l\u00f4ng to\u00e0n th\u00e2n \u0111\u1ec1u m\u1edf, n\u1ebfu ch\u1eb3ng ma x\u00e1t, m\u1ed9t khi dao \u0111\u1ed9ng kh\u00ed v\u00e0o th\u00e2n th\u00ec mang b\u1ec7nh. Sau \u0111\u00f3 d\u00f9ng hai tay ch\u00e0 x\u00e1t cho n\u00f3ng \u0111\u1ec3 \u00e1p v\u00e0o hai m\u1eaft m\u1ed9t l\u00fac r\u1ed3i m\u1edbi m\u1edf m\u1eaft ra. L\u00fac xu\u1ea5t \u0111\u1ecbnh ph\u1ea3i t\u1eeb t\u1eeb, \u0111\u1eebng g\u1ea5p qu\u00e1 \u0111\u1ec3 cho th\u00e2n v\u00e0 t\u00e2m chuy\u1ec3n d\u1ea7n t\u1eeb t\u1ebf sang th\u00f4, n\u1ebfu kh\u00f4ng s\u1ebd b\u1ecb ph\u1ea3n \u1ee9ng n\u01a1i th\u00e2n m\u00e0 b\u1ecb nh\u1eefng ch\u1ee9ng b\u1ec7nh nh\u01b0 \u0111au \u0111\u1ea7u, phong th\u1ea5p, sau n\u00e0y ng\u1ed3i thi\u1ec1n s\u1ebd c\u00f3 ch\u01b0\u1edbng ng\u1ea1i.<\/p>\n

Khi nh\u1eadp \u0111\u1ecbnh th\u00ec t\u1eeb th\u00f4 v\u00e0o t\u1ebf, l\u00fac xu\u1ea5t \u0111\u1ecbnh th\u00ec t\u1eeb t\u1ebf ra th\u00f4, c\u00f3 th\u1ee9 t\u1ef1 tr\u01b0\u1edbc sau kh\u00f4ng r\u1ed1i lo\u1ea1n nhau, nh\u01b0 th\u1ebf g\u1ecdi l\u00e0 kh\u00e9o nh\u1eadp-tr\u1ee5-xu\u1ea5t.<\/p>\n

Kinh Ph\u00e1p Hoa n\u00f3i: “\u0110\u1ea1i ch\u00fang ch\u01b0 B\u1ed3 T\u00e1t… n\u00e0y \u0111\u00e3 t\u1eeb v\u00f4 l\u01b0\u1ee3ng ng\u00e0n v\u1ea1n \u1ee9c ki\u1ebfp v\u00ec \u0111\u1ea1o Ph\u1eadt m\u00e0 c\u1ea7n h\u00e0nh tinh t\u1ea5n, kh\u00e9o nh\u1eadp tr\u1ee5 xu\u1ea5t v\u00f4 l\u01b0\u1ee3ng tr\u0103m ng\u00e0n v\u1ea1n \u1ee9c tam mu\u1ed9i, \u0111\u01b0\u1ee3c \u0111\u1ea1i th\u1ea7n th\u00f4ng, tu ph\u1ea1m h\u1ea1nh l\u00e2u, kh\u00e9o l\u00e9o th\u1ee9 l\u1edbp tu t\u1eadp c\u00e1c ph\u00e1p l\u00e0nh”. Nh\u01b0 v\u1eady \u0111\u1ec3 th\u1ea5y ch\u01b0 B\u1ed3 T\u00e1t t\u1eeb tr\u01b0\u1edbc t\u1edbi nay c\u0169ng \u0111\u1ec1u theo c\u00f4ng phu tu Ch\u1ec9 Qu\u00e1n, kh\u00e9o nh\u1eadp tr\u1ee5 xu\u1ea5t m\u00e0 \u0111\u01b0\u1ee3c \u0111\u1ea1i th\u1ea7n th\u00f4ng, t\u1ef1 t\u1ea1i v\u00f4 ng\u1ea1i. Ch\u00fang ta tuy b\u1ecb v\u00f4 minh che l\u1ea5p, ng\u1ee5p l\u1eb7n trong bi\u1ec3n phi\u1ec1n n\u00e3o, nh\u01b0ng n\u1ebfu ph\u00e1t nguy\u1ec7n \u0111i theo con \u0111\u01b0\u1eddng Ph\u1eadt \u0111\u1ea1o, tinh t\u1ea5n tu tr\u00ec Ch\u1ec9 Qu\u00e1n th\u00ec d\u1ea7n d\u1ea7n s\u1ebd s\u00e1ng t\u1ecf \u0111\u01b0\u1ee3c c\u00f4ng \u0111\u1ee9c di\u1ec7u d\u1ee5ng c\u1ee7a t\u1ef1 t\u00e2m.
\nDi\u1ec7u Huy\u1ec1n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Tu t\u1eadp Thi\u1ec1n t\u1eadp trung ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf n\u01a1i b\u1ee5ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p di\u1ec7u d\u1ee5ng nh\u1ea5t \u0111\u1ec3 \u0111\u1ecbnh t\u00e2m m\u00e0 nhi\u1ec1u t\u00f4ng ph\u00e1i Thi\u1ec1n m\u00f4n \u0111\u00e3 th\u1ef1c h\u00e0nh. N\u00f3i \u0111\u1ebfn h\u01a1i th\u1edf n\u01a1i b\u1ee5ng l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u00ed v\u00e0 \u0111an \u0111i\u1ec1n. Kh\u00ed v\u00e0 \u0110an \u0111i\u1ec1n l\u00e0 \u00fd ni\u1ec7m xu\u1ea5t ph\u00e1t t\u1eeb […]<\/p>\n","protected":false},"author":1,"featured_media":6531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6530"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6530"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6530\/revisions"}],"predecessor-version":[{"id":7236,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6530\/revisions\/7236"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6531"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6530"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}