{"id":6579,"date":"2015-04-07T05:11:52","date_gmt":"2015-04-06T22:11:52","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6579"},"modified":"2015-04-07T05:11:52","modified_gmt":"2015-04-06T22:11:52","slug":"khi-cong-de-hieu-de-tap","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6579","title":{"rendered":"KH\u00cd C\u00d4NG: D\u1ec4 HI\u1ec2U, D\u1ec4 T\u1eacP"},"content":{"rendered":"

\"0\"<\/a>Ch\u00fat l\u00ed thuy\u1ebft \u0111\u01a1n gi\u1ea3n v\u1ec1 c\u00e1ch th\u1edf trong kh\u00ed c\u00f4ng<\/strong><\/h1>\n
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C\u1ea7n x\u00e9 b\u1ecf b\u1ee9c m\u00e0n b\u00ed m\u1eadt, huy\u1ec1n ho\u1eb7c, quanh Kh\u00ed C\u00f4ng.<\/p>\n

Kh\u00ed c\u00f4ng l\u00e0 d\u00f9ng t\u00e2m \u00fd, h\u01a1i th\u1edf, t\u01b0 th\u1ebf v\u00e0 c\u1eed \u0111\u1ed9ng \u0111\u1ec3 \u1ea3nh h\u01b0\u1edfng v\u00e0o m\u1ed9t s\u1ed1 ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Kh\u00ed c\u00f4ng kh\u00f4ng kh\u00f3 t\u1eadp, c\u0169ng kh\u00f4ng kh\u00f3 hi\u1ec3u, nh\u01b0ng th\u01b0\u1eddng b\u1ecb cho l\u00e0 kh\u00f3, v\u00ec ng\u01b0\u1eddi ta hay ph\u1ee7 l\u00ean n\u00f3 m\u1ed9t b\u1ee9c m\u00e0n b\u00ed m\u1eadt, huy\u1ec1n ho\u1eb7c, c\u00f3 khi th\u1ea7n tho\u1ea1i \u2026<\/p>\n

M\u1ed9t nguy\u00ean t\u1eafc ch\u1ee7 y\u1ebfu c\u1ee7a kh\u00ed c\u00f4ng l\u00e0\u00a0: \u00dd d\u1eabn \u00ab\u00a0Kh\u00ed\u00a0\u00bb. Khi b\u1ea1n ngh\u0129 \u00ab\u00a0l\u00ean\u00a0\u00bb th\u00ec \u00ab\u00a0kh\u00ed\u00a0\u00bb l\u00ean, khi ngh\u0129 \u00ab\u00a0ra b\u00e0n tay\u00a0\u00bb th\u00ec \u00ab\u00a0kh\u00ed\u00a0\u00bb ra b\u00e0n tay, ch\u00fa t\u00e2m hay \u00ab\u00a0qu\u00e1n\u00a0\u00bb \u1edf ch\u1ed7 n\u00e0o th\u00ec \u00ab\u00a0kh\u00ed\u00a0\u00bb t\u1eadp trung \u1edf \u0111\u1ea5y. C\u00f4ng d\u1ee5ng c\u1ee7a s\u1ef1 v\u1eadn h\u00e0nh c\u1ee7a \u00ab\u00a0kh\u00ed\u00a0\u00bb, t\u1ee9c c\u1ee7a c\u00e1i \u00ab\u00a0\u00fd\u00a0\u00bb d\u1eabn d\u1eaft n\u00f3 nh\u01b0 sau\u00a0:<\/p>\n

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  • khi \u00ab\u00a0\u00fd\u00a0\u00bb v\u00e0 \u00ab\u00a0kh\u00ed\u00a0\u00bb \u0111\u01b0\u1ee3c \u0111\u01b0a l\u00ean th\u00ec s\u1ebd t\u1ea1o s\u1ef1 h\u01b0ng ph\u1ea5n cho c\u01a1 th\u1ec3<\/li>\n
  • \u00fd v\u00e0 kh\u00ed h\u01b0\u1edbng xu\u1ed1ng, s\u1ebd g\u00e2y tr\u1ea7m t\u0129nh<\/li>\n<\/ul>\n

    V\u1ec1 ph\u1ea7n h\u01a1i th\u1edf, th\u00ec c\u00f4ng d\u1ee5ng nh\u01b0 sau<\/p>\n

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    • h\u00edt v\u00e0o\u00a0: h\u01b0ng ph\u1ea5n, tim \u0111\u1eadp nhanh h\u01a1n, \u00e1p huy\u1ebft t\u0103ng (do k\u00edch th\u00edch th\u1ea7n kinh giao c\u1ea3m)<\/li>\n
    • th\u1edf ra\u00a0: tr\u1ea7m t\u0129nh, tim \u0111\u1eadp ch\u1eadm l\u1ea1i, huy\u1ebft \u00e1p gi\u1ea3m (do k\u00edch th\u00edch th\u1ea7n kinh ph\u00f3 giao c\u1ea3m)<\/li>\n<\/ul>\n

      Ph\u1ed1i h\u1ee3p h\u01a1i th\u1edf v\u00e0 \u00ab\u00a0\u00fd d\u1eabn kh\u00ed\u00a0\u00bb, ta c\u00f3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p sau\u00a0:<\/p>\n

      1)\u00a0H\u00edt v\u00e0o \u0111\u01b0a \u00ab\u00a0kh\u00ed\u00a0\u00bb xu\u1ed1ng, b\u1ee5ng c\u0103ng (kh\u00e1c v\u1edbi ph\u00ecnh b\u1ee5ng), th\u1edf ra \u0111\u01b0a l\u00ean (th\u00f3t b\u1ee5ng). Trong ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, ch\u00fang ta c\u00f3 s\u1ef1 \u0111i\u1ec1u h\u00f2a gi\u1eefa s\u1ef1 h\u01b0ng ph\u1ea5n c\u1ee7a h\u00edt v\u00e0o v\u1edbi tr\u1ea7m t\u0129nh c\u1ee7a vi\u1ec7c \u00ab\u00a0\u0111\u01b0a xu\u1ed1ng\u00a0\u00bb, c\u0169ng nh\u01b0 s\u1ef1 tr\u1ea7m t\u0129nh c\u1ee7a th\u1edf ra v\u1edbi h\u01b0ng ph\u1ea5n c\u1ee7a th\u00f3t b\u1ee5ng \u0111\u01b0a l\u00ean. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch th\u1edf qu\u00e2n b\u00ecnh, ai t\u1eadp c\u0169ng \u0111\u01b0\u1ee3c.<\/p>\n

      2) H\u00edt v\u00e0o\u00a0\u0111\u01b0a kh\u00ed xu\u1ed1ng (vai\u00a0v\u00e0 ng\u1ef1c tr\u00ean kh\u00f4ng\u00a0\u0111\u1ed9ng,\u00a0kh\u00f4ng n\u00e2ng l\u00ean) th\u1edf ra c\u0169ng\u00a0n\u00e9n xu\u1ed1ng. M\u1ed9t trong nh\u1eefng \u00e1p d\u1ee5ng c\u1ee7a c\u00e1ch th\u1edf n\u00e0y l\u00e0 l\u00fac chi\u1ebfn \u0111\u1ea5u. Ng\u01b0\u1eddi ta \u0111\u1eb7t tr\u1ecdng t\u00e2m v\u00e0o s\u1ef1 tr\u1ea7m t\u0129nh, th\u00e2n t\u00e2m \u0111\u1ec1u v\u1eefng ch\u1eafc, ki\u00ean c\u1ed1. V\u00ec ng\u01b0\u1eddi ta s\u1ee3 b\u1ecb t\u1ea5n c\u00f4ng khi h\u00edt v\u00e0o, n\u00ean m\u1ed9t ch\u1ee7 \u0111\u00edch kh\u00e1c c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 l\u00e0m cho \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang h\u00edt v\u00e0o hay th\u1edf ra. N\u00f3 c\u0169ng l\u1ee3i cho vi\u1ec7c n\u00e9n \u00ab\u00a0kh\u00ed\u00a0\u00bb ch\u1ecbu \u0111\u00f2n.<\/p>\n

      3) H\u00edt v\u00e0o n\u00e2ng l\u00ean, th\u1edf ra c\u0169ng n\u00e2ng l\u00ean\u00a0: c\u00e1ch th\u1edf n\u00e0y r\u1ea5t \u00edt d\u00f9ng. N\u00f3 c\u00f3 t\u00ednh h\u01b0ng ph\u1ea5n m\u1ea1nh, th\u00ed d\u1ee5 nh\u01b0 khi bu\u1ed3n ng\u1ee7 c\u1ea7n l\u00e1i xe \u2026 M\u1ed9t v\u00e0i m\u00f4n ph\u00e1i t\u1eadp \u00ab\u00a0xu\u1ea5t h\u1ed3n\u00a0\u00bb, hay mu\u1ed1n th\u00f4ng l\u01b0u v\u1edbi m\u1ed9t \u0111\u1ea5ng linh thi\u00eang n\u00e0o \u0111\u00f3, th\u01b0\u1eddng \u00ab\u00a0qu\u00e1n\u00a0\u00bb v\u00f9ng \u0111\u1ec9nh \u0111\u1ea7u v\u00e0 c\u00f3 khi th\u1edf theo c\u00e1ch n\u00e0y. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y nh\u1eefng \u1ea3o gi\u00e1c, do \u1ea3nh h\u01b0\u1edfng tr\u00ean ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed9t s\u1ed1 v\u00f9ng n\u00e3o b\u1ed9.<\/p>\n

      4) H\u00edt v\u00e0o n\u00e2ng l\u00ean, th\u1edf ra\u00a0\u0111\u01b0a xu\u1ed1ng. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch th\u1edf \u0111i\u1ec1u h\u00f2a, v\u00ec ch\u00fang ta c\u00f3 hai y\u1ebfu t\u1ed1 h\u01b0ng ph\u1ea5n (h\u00edt v\u00e0o + n\u00e2ng l\u00ean), r\u1ed3i li\u1ec1n sau \u0111\u00f3, hai y\u1ebfu t\u1ed1 tr\u1ea7m t\u0129nh (th\u1edf ra + \u0111\u01b0a xu\u1ed1ng). Thi\u1ec1n S\u01b0 Taisen Deshimaru thu\u1ed9c ph\u00e1i T\u00e0o \u0110\u1ed9ng d\u1ea1y l\u1ed1i th\u1edf n\u00e0y \u1edf Ph\u00e1p, nh\u01b0ng v\u1edbi m\u1ed9t bi\u1ebfn th\u1ec3 quan tr\u1ecdng\u00a0: h\u00edt v\u00e0o t\u01b0\u01a1ng \u0111\u1ed1i nhanh, m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, kh\u00f4ng c\u1ea7n \u0111\u1ec3 \u00ab\u00a0\u00fd\u00a0\u00bb \u0111\u1ebfn, ch\u1ec9 ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf ra, c\u00e0ng d\u00e0i c\u00e0ng t\u1ed1t. Deshimaru mu\u1ed1n nh\u1ea5n m\u1ea1nh n\u01a1i kh\u00eda c\u1ea1nh tr\u1ea7m t\u0129nh (th\u1edf ra + n\u00e9n xu\u1ed1ng) trong c\u00e1i m\u00f4i tr\u01b0\u1eddng x\u00e3 h\u1ed9i T\u00e2y Ph\u01b0\u01a1ng \u0111\u1ea7y giao \u0111\u1ed9ng, \u01b0u t\u01b0 n\u00e0y.<\/p>\n

      Ti\u1ebfp theo \u0111\u00e2y, ch\u00fang ta s\u1ebd b\u00e0n s\u00e2u h\u01a1n v\u00e0o nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00edn h\u01a1i v\u00e0 qu\u00e1n t\u01b0\u1edfng \u0111\u1eb7c bi\u1ec7t.<\/p>\n

      V\u00e0i ph\u01b0\u01a1ng ph\u00e1p Kh\u00ed C\u00f4ng v\u1edbi gi\u00e1n \u0111o\u1ea1n h\u01a1i th\u1edf<\/h1>\n

      Ng\u1eebng h\u00edt th\u1edf, kh\u00ed tinh th\u00e2m, kh\u00f4ng ph\u00e2n trong ngo\u00e0i, x\u00e9 m\u00e0n v\u00f4 minh, t\u00e2m quy nh\u1ea5t \u2026 (Pantanjali)<\/p>\n

      T\u1eeb kho\u1ea3ng 250 n\u0103m tr\u01b0\u1edbc C\u00f4ng Nguy\u00ean, \u0111\u1ed3ng nghi\u1ec7p \u1ea4n \u0110\u1ed9 Pantanjali, trong Kinh Du Gi\u00e0 (Yoga Sutra) \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c n\u00edn h\u01a1i trong c\u00e1ch luy\u1ec7n th\u1edf (Samadhi Pada, c\u00e2u 34 v\u00e0 Sadhana Pada, c\u00e2u 49). Truy\u1ec1n th\u1ed1ng Kh\u00ed C\u00f4ng Trung Hoa tuy \u0111\u1ebfn t\u1eeb L\u00e3o Gi\u00e1o, nh\u01b0ng ch\u1ecbu \u1ea3nh h\u01b0\u1edfng r\u1ea5t m\u1ea1nh c\u1ee7a \u1ea4n \u0110\u1ed9 qua Ph\u1eadt Gi\u00e1o, c\u0169ng \u0111\u1ec1 ngh\u1ecb nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p gi\u00e1n \u0111o\u1ea1n h\u01a1i th\u1edf.<\/p>\n

      D\u1ec5 nh\u1ea5t l\u00e0 h\u00edt v\u00e0o hay th\u1edf ra t\u1eebng b\u1eadc. Khi l\u00e0m nh\u01b0 th\u1ebf, ch\u00fang ta \u0111\u1ec3 \u00ab\u00a0\u00fd\u00a0\u00bb v\u00e0o c\u00e1i h\u01a1i th\u1edf \u1ea5y nhi\u1ec1u h\u01a1n l\u00e0 khi h\u00edt th\u1edf li\u1ec1n t\u00f9 t\u00ec m\u1ed9t nh\u1ecbp. M\u00e0 \u00ab\u00a0\u00fd\u00a0\u00bb th\u00ec d\u1eabn \u00ab\u00a0kh\u00ed\u00a0\u00bb, nh\u01b0 ch\u00fang ta \u0111\u00e3 t\u1eebng b\u00e0n. Trong s\u1ed1 tr\u01b0\u1edbc, b\u1ea1n \u0111\u00e3 bi\u1ebft h\u00edt v\u00e0o g\u00e2y h\u01b0ng ph\u1ea5n, c\u00f2n th\u1edf ra th\u00ec ng\u01b0\u1ee3c l\u1ea1i, t\u1ea1o tr\u1ea7m t\u0129nh. V\u1eady, n\u1ebfu mu\u1ed1n h\u01b0ng ph\u1ea5n (th\u00ed d\u1ee5 bu\u1ed3n ng\u1ee7 c\u1ea7n l\u00e1i xe, \u0111\u00e3 n\u00f3i trong s\u1ed1 tr\u01b0\u1edbc), ch\u00fang ta ch\u1ec9 c\u1ea7n th\u1edf ra m\u1ed9t h\u01a1i t\u1ef1 nhi\u00ean, r\u1ed3i h\u00edt v\u00e0o t\u1eebng b\u1eadc, m\u1ed7i b\u1eadc kho\u1ea3ng 1-2 gi\u00e2y, ng\u1eebng th\u1edf m\u1ed9t t\u00ed t\u00ed, r\u1ed3i l\u1ea1i h\u00edt ti\u1ebfp m\u1ed9t b\u1eadc kh\u00e1c, c\u00e0ng nhi\u1ec1u b\u1eadc c\u00e0ng t\u1ed1t, nh\u01b0ng kh\u00f4ng c\u1ea7n c\u1ed1 g\u1eafng. Trong c\u00e1ch t\u1eadp n\u00e0y, \u0111\u1ec3 qu\u00e2n b\u00ecnh h\u01b0ng ph\u1ea5n v\u1edbi tr\u1ea7m t\u0129nh, ng\u01b0\u1eddi ta th\u01b0\u1eddng v\u1eeba h\u00edt v\u00e0o v\u1eeba \u0111em h\u01a1i th\u1edf \u0111\u1eb7t xu\u1ed1ng b\u1ee5ng d\u01b0\u1edbi. B\u1ea1n c\u00f2n nh\u1edb\u00a0: \u0111\u01b0a xu\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng tr\u1ea7m t\u0129nh (1).<\/p>\n

      Th\u1edf ra t\u1eebng b\u1eadc th\u00ec \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng tr\u1ea7m t\u0129nh, nh\u1ea5t l\u00e0 khi ph\u1ed1i h\u1ee3p v\u1edbi vi\u1ec7c n\u00e9n \u00ab\u00a0kh\u00ed\u00a0\u00bb xu\u1ed1ng v\u00f9ng b\u1ee5ng d\u01b0\u1edbi. Trong v\u00f5 h\u1ecdc, khi \u0111\u00e1nh li\u00ean ti\u1ebfp nhi\u1ec1u \u0111\u00f2n ng\u01b0\u1eddi ta c\u0169ng c\u00f3 th\u1ec3 th\u1edf theo c\u00e1ch n\u00e0y. B\u00e2y gi\u1edd, v\u1eeba h\u00edt v\u00e0o t\u1eebng b\u1eadc, v\u1eeba th\u1edf ra t\u1eebng b\u1eadc, th\u00ec t\u00e1c d\u1ee5ng \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111i\u1ec1u h\u00f2a, v\u1edbi m\u1ed9t \u01b0u \u0111i\u1ec3m quan tr\u1ecdng l\u00e0 b\u1eaft c\u00e1i t\u00e2m hay giao \u0111\u1ed9ng c\u1ee7a m\u00ecnh ph\u1ea3i ch\u00fa \u00ab\u00a0\u00fd\u00a0\u00bb nhi\u1ec1u h\u01a1n \u0111\u1ebfn c\u00e1c nh\u1ecbp th\u1edf. B\u1ea1n n\u00ean d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y khi c\u00f3 chuy\u1ec7n lo l\u1eafng, t\u00e2m tr\u00ed kh\u00f3 t\u1eadp trung. Th\u1edf t\u1eebng b\u1eadc c\u0169ng r\u1ea5t th\u00edch h\u1ee3p v\u1edbi l\u00fac \u0111i b\u1ed9. Khi \u1ea5y, m\u1ed7i b\u01b0\u1edbc \u0111i l\u00e0 m\u1ed9t nh\u1ecbp th\u1edf.<\/p>\n

      Ti\u1ebfp \u0111\u1ebfn, ch\u00fang ta th\u1eed ti\u1ebfn sang c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00edn h\u01a1i \u00ab\u00a0th\u1ef1c s\u1ef1\u00a0\u00bb, n\u00ean t\u1eadp trong t\u01b0 th\u1ebf ng\u1ed3i (2). Th\u00f4ng th\u01b0\u1eddng nh\u1ea5t l\u00e0 n\u00edn h\u01a1i sau khi h\u00edt v\u00e0o. H\u00edt v\u00e0o t\u1ef1 nhi\u00ean, n\u00e9n xu\u1ed1ng b\u1ee5ng d\u01b0\u1edbi (\u0111\u01a1n \u0111i\u1ec1n), r\u1ed3i gi\u1eef \u1edf \u0111\u00f3 \u00edt l\u00e2u, kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ed1 g\u1eafng, sau \u0111\u00f3 ch\u1eadm r\u00e3i th\u1edf ra. \u0110\u01b0\u01a1ng nhi\u00ean l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p ph\u01b0\u01a1ng ph\u00e1p n\u00edn h\u01a1i n\u00e0y v\u1edbi nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 bi\u1ebft, nh\u01b0 th\u1edf t\u1eebng b\u1eadc, khi h\u00edt v\u00e0o, hay khi th\u1edf ra, t\u00f9y t\u00e1c d\u1ee5ng m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea1o ra. Vi\u1ec7c v\u1eeba h\u00edt v\u00e0o (hay th\u1edf ra) v\u1eeba \u00ab\u00a0n\u00e2ng kh\u00ed l\u00ean\u00a0\u00bb hay \u00ab\u00a0n\u00e9n kh\u00ed xu\u1ed1ng\u00a0\u00bb c\u0169ng th\u1ebf, t\u00f9y nhu c\u1ea7u h\u01b0ng ph\u1ea5n hay tr\u1ea7m t\u0129nh. B\u1ea1n c\u00f2n c\u00f3 th\u1ec3 xen k\u1ebd nh\u1eefng nh\u1ecbp th\u1edf c\u00f3 n\u00edn h\u01a1i v\u1edbi v\u00e0i nh\u1ecbp th\u1edf b\u00ecnh th\u01b0\u1eddng kh\u00f4ng n\u00edn h\u01a1i, \u0111\u1ec3 c\u00f3 th\u1ec3 n\u00edn h\u01a1i l\u00e2u h\u01a1n m\u1ed9t ch\u00fat m\u00e0 kh\u00f4ng b\u1ecb thi\u1ebfu h\u01a1i th\u1edf. Ri\u00eang ph\u1ee5 n\u1eef khi t\u1eadp n\u00e9n h\u01a1i xu\u1ed1ng b\u1ee5ng d\u01b0\u1edbi c\u1ea7n \u0111\u1ed3ng th\u1eddi nh\u00edu h\u1eadu m\u00f4n v\u00e0 co th\u1eaft v\u00f9ng \u00e2m h\u1ed9 \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro sa t\u1eed cung v\u00e0 b\u00e0ng quang.<\/p>\n

      Ng\u01b0\u1eddi ta c\u0169ng c\u00f3 th\u1ec3 n\u00edn h\u01a1i sau khi th\u1edf ra. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u00edt \u0111\u01b0\u1ee3c d\u00f9ng m\u1ed9t c\u00e1ch \u0111\u01a1n \u0111\u1ed9c. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u1ed3ng trong m\u1ed9t c\u00e1ch th\u1edf m\u00e0 c\u00e1c nh\u00e0 Yoga g\u1ecdi l\u00e0 th\u1edf \u00ab\u00a0to\u00e0n di\u1ec7n\u00a0\u00bb\u00a0: h\u00edt v\u00e0o, n\u00edn h\u01a1i, th\u1edf ra, l\u1ea1i n\u00edn h\u01a1i, r\u1ed3i h\u00edt v\u00e0o ti\u1ebfp. N\u00edn h\u01a1i sau khi th\u1edf ra c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ph\u00e1p m\u00f4n \u00ab\u00a0b\u1ebf tinh\u00a0\u00bb trong khi giao h\u1ee3p, \u0111\u1ed3ng th\u1eddi t\u1ea1o h\u01b0ng ph\u1ea5n c\u1ef1c m\u1ea1nh (d\u00f9ng khi v\u1eeba bu\u1ed3n ng\u1ee7, v\u1eeba giao h\u1ee3p, v\u1eeba \u2026 l\u00e1i xe\u00a0?!?!)<\/p>\n

      Ch\u00fang ta s\u1ebd b\u00e0n ti\u1ebfp sang c\u00e1c ph\u01b0\u01a1ng ph\u00e1p qu\u00e1n t\u01b0\u1edfng trong Kh\u00ed C\u00f4ng.<\/p>\n

        \n
      • C\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u00edt v\u00e0o + n\u00e9n xu\u1ed1ng, v\u00e0 th\u1edf ra + \u0111\u01b0a l\u00ean, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u00ab\u00a0T\u1ee9 T\u01b0\u1ee3ng Th\u1ed5 N\u1ea1p\u00a0\u00bb v\u00ec \u00ab\u00a0trong d\u01b0\u01a1ng c\u00f3 \u00e2m, trong \u00e2m c\u00f3 d\u01b0\u01a1ng\u00a0\u00bb nh\u01b0 h\u00ecnh \u1ea3nh c\u1ee7a \u00ab\u00a0T\u1ee9 T\u01b0\u1ee3ng\u00a0\u00bb (Th\u00e1i D\u01b0\u01a1ng, Thi\u1ebfu \u00c2m, Th\u00e1i \u00c2m, Thi\u1ebfu D\u01b0\u01a1ng). C\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u00edt v\u00e0o + n\u00e2ng l\u00ean (c\u00f9ng c\u00f3 t\u00e1c d\u1ee5ng h\u01b0ng ph\u1ea5n), v\u00e0 th\u1edf ra + n\u00e9n xu\u1ed1ng (c\u00f9ng c\u00f3 t\u00e1c d\u1ee5ng tr\u1ea7m t\u0129nh) th\u00ec g\u1ecdi l\u00e0 L\u01b0\u1ee1ng Nghi Th\u1ed5 N\u1ea1p, v\u00ec ch\u1ec9 c\u00f3 thu\u1ea7n \u00c2m v\u00e0 thu\u1ea7n D\u01b0\u01a1ng, t\u1ee9c L\u01b0\u1ee1ng Nghi.<\/li>\n
      • Koichi Tohei, thu\u1ed9c Hi\u1ec7p Kh\u00ed \u0110\u1ea1o d\u1ea1y m\u1ed9t c\u00e1ch t\u1eadp th\u1edf c\u00f3 n\u00edn h\u01a1i trong t\u01b0 th\u1ebf \u0111\u1ee9ng, v\u1edbi v\u00e0i \u0111\u1ed9ng t\u00e1c c\u1ee7a c\u00e1nh tay, b\u00e0n tay (n\u1eafm, m\u1edf), v\u00e0 nh\u00f3n g\u00f3t ch\u00e2n.<\/li>\n<\/ul>\n

        Qu\u00e1n T\u01b0\u1edfng trong Kh\u00ed C\u00f4ng<\/strong><\/p>\n

        M\u1ed9t trong nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a kh\u00ed c\u00f4ng l\u00e0\u00a0: t\u1eadp trung tinh th\u1ea7n. V\u00e0 m\u1ed9t trong nhi\u1ec1u hi\u1ec7u n\u0103ng c\u1ee7a qu\u00e1n t\u01b0\u1edfng l\u00e0 gi\u00fap \u00ab\u00a0gi\u1ea3i tr\u1eeb t\u1ea1p ni\u1ec7m\u00a0\u00bb, lo\u1ea1i b\u1ecf nh\u1eefng suy ngh\u0129 lung tung, \u0111\u1ec3 t\u1eadp trung tinh th\u1ea7n. Theo kinh nghi\u1ec7m c\u00e1 nh\u00e2n, xin \u0111\u1ec1 ngh\u1ecb m\u1ed9t tr\u00ecnh t\u1ef1 r\u1ea5t g\u1ecdn g\u00e0ng v\u00e0 h\u1eefu hi\u1ec7u, \u0111\u01b0\u1ee3c truy\u1ec1n d\u1ea1y b\u1edfi nh\u00e0 s\u01b0 Tr\u00ed Kh\u1ea3i, \u0111\u1eddi nh\u00e0 T\u00f9y, bao g\u1ed3m s\u00e1u giai \u0111o\u1ea1n, nh\u01b0 sau\u00a0:<\/p>\n

        \u0110\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0\u00a0\u00ab\u00a0\u0111\u1ebfm h\u01a1i th\u1edf\u00a0\u00bb\u00a0: g\u1ecdi l\u00e0 s\u1ed5 t\u1ee9c qu\u00e1n<\/strong>. H\u00edt v\u00e0o r\u1ed3i th\u1edf ra\u00a0: \u0111\u1ebfm m\u1ed9t. L\u1ea1i h\u00edt v\u00e0o, th\u1edf ra, \u0111\u1ebfm hai, v.v\u2026 cho \u0111\u1ebfn 10 th\u00ec quay l\u1ea1i m\u1ed9t. N\u1ebfu l\u1ea7m l\u1eabn, kh\u00f4ng bi\u1ebft m\u00ecnh \u0111\u00e3 \u0111\u1ebfm \u0111\u1ebfn \u0111\u00e2u th\u00ec ph\u1ea3i quay v\u1ec1 m\u1ed9t. H\u01a1i th\u1edf ph\u1ea3i t\u01b0\u01a1ng \u0111\u1ed1i d\u00e0i, nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 thi\u1ebfu h\u01a1i, sau \u0111\u00f3 ph\u1ea3i th\u1edf d\u1ed1c. C\u00f9ng l\u00fac c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch th\u1edf m\u00e0 b\u1ea1n \u0111\u00e3 bi\u1ebft (\u0111\u1ecdc c\u00e1c s\u1ed1 tr\u01b0\u1edbc), t\u00f9y theo t\u00e1c d\u1ee5ng mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c. Tuy nhi\u00ean, ch\u1ee7 tr\u01b0\u01a1ng c\u1ee7a giai \u0111o\u1ea1n n\u00e0y l\u00e0 \u0111\u01a1n gi\u1ea3n, v\u00ec th\u1ebf qu\u00fd b\u1ea1n n\u00ean ch\u1ecdn c\u00e1ch th\u1edf n\u00e0o \u0111\u01a1n gi\u1ea3n nh\u1ea5t.<\/p>\n

        Th\u1ee9 \u0111\u1ebfn, khi c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f2n c\u1ea7n ph\u1ea3i \u0111\u1ebfm h\u01a1i th\u1edf \u0111\u1ec3 lo\u1ea1i tr\u1eeb nh\u1eefng suy ngh\u0129 t\u1ea1p nh\u1ea1p n\u1eefa, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u01b0\u1edbc sang ph\u01b0\u01a1ng ph\u00e1p\u00a0\u00ab\u00a0b\u00e1m theo h\u01a1i th\u1edf\u00a0\u00bb\u00a0: g\u1ecdi l\u00e0 \u00ab\u00a0t\u00f9y t\u1ee9c\u00a0\u00bb<\/strong>. H\u01a1i th\u1edf v\u00e0o, \u0111\u1ec3 t\u00e2m v\u00e0o, h\u01a1i th\u1edf ra, ch\u00fa \u00fd theo ra, h\u01a1i th\u1edf s\u00e2u, bi\u1ebft n\u00f3 s\u00e2u, h\u01a1i th\u1edf c\u1ea1n, bi\u1ebft n\u00f3 c\u1ea1n, v.v\u2026 T\u00e2m lu\u00f4n b\u00e1m theo h\u01a1i th\u1edf, nh\u01b0 \u00ab\u00a0ch\u1ee7 n\u1ee3 b\u00e1m theo con n\u1ee3\u00a0\u00bb (l\u1eddi Tr\u00ed Kh\u1ea3i), nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng r\u1eddi. Ph\u00e1p m\u00f4n Vipasana (Minh S\u00e1t) c\u1ee7a Ph\u1eadt Gi\u00e1o Nguy\u00ean Th\u1ee7y, khi d\u1ea1y ch\u00fa t\u00e2m \u0111\u1ebfn t\u00ednh l\u1ea1nh c\u1ee7a h\u01a1i th\u1edf v\u00e0o v\u00e0 n\u00f3ng c\u1ee7a h\u01a1i th\u1edf ra, c\u0169ng kh\u00f4ng xa c\u00e1ch t\u1eadp n\u00e0y.<\/p>\n

        Khi kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y c\u1ea7n b\u00e1m theo h\u01a1i th\u1edf n\u1eefa, ng\u01b0\u1eddi ta b\u01b0\u1edbc sang ph\u00e9p \u00ab\u00a0ch\u1ec9\u00a0\u00bb<\/strong>, t\u1ee9c l\u00e0 \u0111\u00ecnh ch\u1ec9 c\u00e1i t\u00e2m c\u1ee7a m\u00ecnh l\u1ea1i, b\u1eaft n\u00f3 ng\u1eebng \u1edf m\u1ed9t ch\u1ed7. Ng\u01b0\u1eddi ta t\u1eadp trung ngh\u0129 \u0111\u1ebfn m\u1ed9t \u0111i\u1ec3m trong th\u00e2n th\u1ec3, th\u00f4ng th\u01b0\u1eddng nh\u1ea5t l\u00e0 v\u00f9ng h\u1ea1 \u0111\u01a1n \u0111i\u1ec1n \u1edf d\u01b0\u1edbi r\u1ed1n v\u00e0i ph\u00e2n. Nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng n\u01a1i kh\u00e1c, nh\u01b0 ng\u00f3n ch\u00e2n c\u00e1i, huy\u1ec7t d\u0169ng tuy\u1ec1n \u1edf gan b\u00e0n ch\u00e2n (t\u00e1c d\u1ee5ng l\u00e0m ng\u1ee7), huy\u1ec7t trung uy\u1ec3n \u1edf v\u00f9ng v\u1ecb, v\u1edbi t\u00e1c d\u1ee5ng gi\u00fap ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n (t\u1ef3 v\u1ecb ch\u1ee7 v\u1eadn h\u00f3a), v\u00f9ng gi\u1eefa tr\u00e1n, n\u01a1i huy\u1ebft \u1ea5n \u0111\u01b0\u1eddng (\u0111\u1ec3 khai tu\u1ec7\u00a0?), v\u00f9ng \u0111\u1ec9nh \u0111\u1ea7u n\u01a1i huy\u1ec7t b\u00e1ch h\u1ed9i (xu\u1ea5t h\u1ed3n\u00a0?), v\u00f9ng gan, v\u00f9ng th\u1eadn \u2026 \u0110i\u1ec3m t\u1eadp trung c\u0169ng c\u00f3 th\u1ec3 n\u1eb1m ngo\u00e0i th\u00e2n th\u1ec3\u00a0: nh\u01b0 m\u1ed9t ng\u1ecdn \u0111\u00e8n xanh nh\u1ecf, \u0111\u1eb7t tr\u01b0\u1edbc m\u1eb7t v\u00e0i th\u01b0\u1edbc \u0111\u01b0\u1ee3c tin l\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ecb gi\u00e1c\u00a0(?), hay m\u1ed9t \u0111i\u1ec3m t\u01b0\u1edfng t\u01b0\u1ee3ng tr\u01b0\u1edbc m\u1eb7t kho\u1ea3ng m\u1ed9t th\u01b0\u1edbc, v.v\u2026<\/p>\n

        Sau \u0111\u00f3, ng\u01b0\u1eddi ta chuy\u1ec3n sang ph\u00e1p m\u00f4n \u00ab\u00a0Qu\u00e1n\u00a0\u00bb<\/strong> \u0111\u00fang ngh\u0129a, t\u1ee9c l\u00e0 h\u00ecnh dung, t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3, nh\u01b0 th\u1ef1c s\u1ef1 nh\u00ecn th\u1ea5y hay c\u1ea3m th\u1ea5y n\u00f3. Th\u00ed d\u1ee5 qu\u00e1n c\u00e1c \u0111\u01b0\u1eddng kinh m\u1ea1ch v\u1eadn chuy\u1ec3n\u00a0: th\u01b0\u1eddng l\u00e0 v\u00f2ng \u0111\u1ea1i chu thi\u00ean, ti\u1ec3u chu thi\u00ean, hay v\u00f2ng tu\u1ea7n ho\u00e0n c\u1ee7a 12 ch\u00ednh kinh, 6 k\u1ef3 kinh m\u1ea1ch \u2026<\/p>\n

        V\u00f2ng ti\u1ec3u chu thi\u00ean kh\u1edfi \u0111i t\u1eeb b\u1ee5ng d\u01b0\u1edbi xu\u1ed1ng x\u01b0\u01a1ng c\u00f9ng ra ph\u00eda sau, theo x\u01b0\u01a1ng s\u1ed1ng l\u00ean \u0111\u1ebfn \u0111\u1ec9nh \u0111\u1ea7u r\u1ed3i theo ph\u00eda tr\u01b0\u1edbc th\u00e2n th\u1ec3 tr\u1edf xu\u1ed1ng tr\u00e1n, ng\u1ef1c, v\u00f9ng v\u1ecb, r\u1ed3i l\u1ea1i b\u1ee5ng d\u01b0\u1edbi. Ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 t\u1eadp ti\u1ec3u chu thi\u00ean ng\u01b0\u1ee3c\u00a0: xu\u1ed1ng ph\u00eda sau, l\u00ean ph\u00eda tr\u01b0\u1edbc. V\u00f2ng TCT thu\u1eadn \u0111\u01b0a \u00ab\u00a0kh\u00ed\u00a0\u00bb t\u1eeb trong ra ngo\u00e0i, v\u00f2ng TCT ngh\u1ecbch \u0111\u01b0a \u00ab\u00a0kh\u00ed\u00a0\u00bb t\u1eeb ngo\u00e0i v\u00e0o trong. T\u00f9y t\u00e1c d\u1ee5ng mu\u1ed1n c\u00f3 m\u00e0 ta ch\u1ecdn v\u00f2ng ngh\u1ecbch hay thu\u1eadn. Th\u00ed d\u1ee5\u00a0: \u0103n u\u1ed1ng kh\u00f3 ti\u00eau, c\u1ee9 \u1ee3 l\u00ean \u2026 th\u00ec t\u1eadp v\u00f2ng thu\u1eadn v\u00ec v\u00f2ng n\u00e0y \u0111\u01b0a xu\u1ed1ng ph\u00eda tr\u01b0\u1edbc, qua v\u00f9ng v\u1ecb. C\u1ea3m th\u1ea5y l\u1ea1nh b\u00ean trong th\u00ec t\u1eadp v\u00f2ng ngh\u1ecbch v\u00ec c\u00f3 t\u00e1c d\u1ee5ng \u0111\u01b0a \u00ab\u00a0kh\u00ed\u00a0\u00bb v\u00e0o trong. D\u01b0\u01a1ng h\u01b0 t\u1eadp v\u00f2ng ngh\u1ecbch, \u00c2m h\u01b0 t\u1eadp v\u00f2ng thu\u1eadn. C\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p TCT v\u1edbi c\u00e1ch th\u1edf c\u00f3 n\u00edn h\u01a1i (xem s\u1ed1 tr\u01b0\u1edbc).<\/p>\n

        Ng\u01b0\u1eddi ta c\u0169ng c\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng m\u1ed9t c\u00e2u th\u01a1, c\u00e2u kinh, th\u1ea7n ch\u00fa, m\u1ed9t b\u00e0i quy\u1ec1n, m\u1ed9t \u0111\u1ea1o b\u00f9a, m\u1ed9t phong c\u1ea3nh c\u00f3 th\u1eadt hay t\u01b0\u1edfng t\u01b0\u1ee3ng, ho\u1eb7c h\u00ecnh \u1ea3nh Ch\u00faa, Ph\u1eadt, h\u00ecnh m\u1ed9t v\u1ecb Anh H\u00f9ng v.v\u2026<\/p>\n

        Sau \u00ab\u00a0Qu\u00e1n\u00a0\u00bb l\u00e0 \u00ab\u00a0Ho\u00e0n\u00a0\u00bb<\/strong>\u00a0: quay l\u1ea1i qu\u00e1n t\u01b0\u1edfng ch\u00ednh m\u00ecnh, nh\u01b0 m\u1ed9t ng\u01b0\u1eddi kh\u00e1c \u0111ang b\u00ecnh th\u1ea3n nh\u00ecn m\u00ecnh ph\u00ec ph\u00f2 h\u00edt th\u1edf, qu\u00e1n n\u00e0y qu\u00e1n n\u1ecd, v\u1ea5t v\u1ea3 loay hoay c\u1ed1 tho\u00e1t kh\u1ecfi v\u1ecdng t\u01b0\u1edfng, tham d\u1ee5c, \u0111au kh\u1ed5 \u2026 T\u00e1c d\u1ee5ng c\u1ee7a \u00ab\u00a0ho\u00e0n\u00a0\u00bb l\u00e0 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng c\u00e1i t\u00e2m c\u1ee7a m\u00ecnh l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u1ee7a nhi\u1ec1u th\u00e0nh ph\u1ea7n, c\u00e1i n\u00e0y \u0111\u1eafp l\u00ean c\u00e1i kia. V\u00e0 c\u00e1i ph\u1ea7n th\u00e2m s\u00e2u c\u00f3 kh\u1ea3 n\u0103ng nh\u00ecn l\u1ea1i nh\u1eefng ph\u1ea7n kh\u00e1c m\u1ed9t c\u00e1ch t\u0129nh l\u1eb7ng, c\u00f3 th\u1ec3 l\u00e0 Ch\u00e2n T\u00e2m, Ph\u1eadt T\u00ednh. Ph\u00e1p m\u00f4n \u00ab\u00a0Ho\u00e0n\u00a0\u00bb l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 c\u1ea3m th\u1ea5y Ph\u1eadt T\u00ednh n\u01a1i m\u00ecnh.<\/p>\n

        Giai \u0111o\u1ea1n cu\u1ed1i l\u00e0 \u00ab\u00a0T\u1ecbnh\u00a0\u00bb<\/strong>. T\u00e2m ho\u00e0n to\u00e0n tr\u1ed1ng r\u1ed7ng. N\u00f3 t\u1ef1 nhi\u00ean \u0111\u1ebfn. Kh\u00f4ng th\u1ec3 tham c\u1ea7u.<\/p>\n

        Tr\u00ed Kh\u1ea3i cho l\u00e0 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nhi\u1ec1u giai \u0111o\u1ea1n c\u1ee7a c\u00e1i \u00ab L\u1ee5c Di\u1ec7u Ph\u00e1p M\u00f4n \u00bb n\u00e0y c\u00f9ng m\u1ed9t l\u00fac, nh\u01b0 v\u1eeba s\u1ed5 t\u1ee9c, v\u1eeba t\u00f9y t\u1ee9c, v\u1eeba ch\u1ec9, v\u1eeba qu\u00e1n v.v\u2026 Qu\u00fd b\u1ea1n th\u1eed xem ?<\/p>\n

        Kh\u00ed C\u00f4ng v\u00e0 Thi\u1ec1n \u0110\u1ea1o : \u0111\u1eebng qu\u00ean h\u00e9 m\u1ed9t n\u1ee5 c\u01b0\u1eddi !<\/strong><\/p>\n

        \u0110\u1ecdc ph\u1ea7n \u201cQu\u00e1n T\u01b0\u1edfng trong Kh\u00ed C\u00f4ng\u201d, qu\u00fd b\u1ea1n ch\u1eafc \u0111\u00e3 hi\u1ec3u ngay r\u1eb1ng Kh\u00ed C\u00f4ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1nh c\u1eeda \u0111\u1ec3 b\u01b0\u1edbc v\u00e0o Thi\u1ec1n \u0110\u1ea1o\u00a0? Kh\u00ed C\u00f4ng thu\u1eadn l\u1ee3i cho vi\u1ec7c an T\u00e2m, \u0111\u1ed3ng th\u1eddi gi\u1eef cho th\u00e2n th\u1ec3 \u0111\u01b0\u1ee3c v\u1eefng ch\u1eafc, kh\u1ecfe m\u1ea1nh, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t cho vi\u1ec7c h\u00e0nh Thi\u1ec1n. Tuy nhi\u00ean, Kh\u00ed C\u00f4ng c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 ng\u1eebng l\u1ea1i \u1edf s\u1ef1 th\u1ecfa m\u00e3n m\u1ed9t s\u1ed1 tham c\u1ea7u c\u1ee7a c\u00e1i T\u00f4i, m\u1ed9t c\u00e1ch \u00edch k\u1ef7. Trong tr\u01b0\u1eddng h\u1ee3p \u1ea5y, ng\u01b0\u1eddi ta quay l\u01b0ng l\u1ea1i v\u1edbi Thi\u1ec1n \u0110\u1ea1o. V\u00ec th\u1ebf, \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i, kh\u1ecfe m\u1ea1nh, t\u00e2m h\u1ed3n an t\u0129nh, ph\u1ea3i l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e2n ph\u00e1t nh\u1eefng th\u1ee9 \u1ea5y \u0111\u1ebfn tha nh\u00e2n, kh\u00f4ng nh\u1eefng trong \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng ng\u00e0y, m\u00e0 c\u1ea3 trong s\u1ef1 qu\u00e1n t\u01b0\u1edfng l\u00fac \u0111ang t\u1eadp luy\u1ec7n. Th\u1eadt v\u1eady, ngo\u00e0i vi\u1ec7c qu\u00e1n t\u01b0\u1edfng c\u00e1c \u0111\u01b0\u1eddng kinh m\u1ea1ch, qu\u00e1n v\u00f2ng ti\u1ec3u chu thi\u00ean (thu\u1eadn ngh\u1ecbch t\u00f9y nhu c\u1ea7u), qu\u00e1n m\u1ed9t h\u00ecnh \u1ea3nh, m\u1ed9t \u0111\u1ea1o b\u00f9a, m\u1ed9t \u00fd t\u01b0\u1edfng (*) v.v\u2026 th\u00ec c\u00f3 m\u1ed9t s\u1ef1 qu\u00e1n t\u01b0\u1edfng s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc sang Thi\u1ec1n \u0110\u1ea1o. \u0110\u00f3 l\u00e0 Qu\u00e1n \u0110\u1ea1i T\u1eeb Bi (Maha Karuna). M\u1ed9t truy\u1ec1n thuy\u1ebft cho l\u00e0 \u0110\u1ee9c Ph\u1eadt \u0111\u1eafc \u0111\u1ea1o nh\u1edd S\u1ed5 T\u1ee9c Qu\u00e1n (\u0111\u1ebfm h\u01a1i th\u1edf) v\u00e0 Qu\u00e1n \u0110\u1ea1i T\u1eeb Bi. M\u1ed9t c\u00e1ch n\u00f3i \u0111\u1ec3 kh\u00f4ng c\u1ea7n \u0111i t\u00ecm nh\u1eefng \u201cph\u00e1p m\u00f4n\u201d ph\u1ee9c t\u1ea1p, r\u1eafc r\u1ed1i.<\/p>\n

        Qu\u00e1n \u0110\u1ea1i T\u1eeb Bi l\u00e0\u00a0: khi b\u1ea1n c\u1ea3m th\u1ea5y t\u00e2m h\u1ed3n th\u01b0 th\u00e1i, an t\u0129nh, trong l\u00fac t\u1eadp luy\u1ec7n, hay b\u1ea5t c\u1ee9 l\u00fac n\u00e0o kh\u00e1c, th\u00ec li\u1ec1n d\u1ee5ng t\u00e2m ph\u00e2n ph\u00e1t c\u1ea3m gi\u00e1c \u1ea5y, l\u00e0m cho n\u00f3 lan ra \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi, m\u1ecdi s\u1ef1 s\u1ed1ng \u201ch\u1eefu t\u00ecnh\u201d. Th\u1eadt ra, kh\u00f4ng d\u1ec5 g\u00ec l\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 th\u1ebf ngay l\u1eadp t\u1ee9c. C\u1ea7n tr\u1ea3i qua v\u00e0i giai \u0111o\u1ea1n trung gian. \u0110\u1ea7u ti\u00ean l\u00e0 chia s\u1ebb s\u1ef1 an l\u1ea1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n th\u01b0\u01a1ng trong gia \u0111\u00ecnh m\u00ecnh : v\u1ee3 ch\u1ed3ng con c\u00e1i, anh ch\u1ecb em \u2026 \u01af\u1edbc v\u1ecdng h\u1ecd c\u0169ng \u0111\u01b0\u1ee3c an l\u1ea1c nh\u01b0 m\u00ecnh. R\u1ed3i \u0111\u1ebfn b\u1ea1n b\u00e8, ng\u01b0\u1eddi quen, x\u00f3m gi\u1ec1ng, \u0111\u1ed3ng nghi\u1ec7p \u2026 D\u1ea7n d\u1ea7n m\u1edbi \u0111\u1ebfn ng\u01b0\u1eddi m\u00ecnh ch\u1ec9 bi\u1ebft m\u1eb7t qua loa, kh\u00f4ng bao gi\u1edd tr\u00f2 chuy\u1ec7n, r\u1ed3i t\u1edbi ng\u01b0\u1eddi m\u00ecnh ch\u1ec9 nghe n\u00f3i \u0111\u1ebfn. Sau ch\u00f3t l\u00e0 ng\u01b0\u1eddi m\u00ecnh th\u00f9 gh\u00e9t, o\u00e1n h\u1eadn, ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng c\u01b0 x\u1eed t\u1ec7 b\u1ea1c v\u1edbi m\u00ecnh, b\u00f3c l\u1ed9t l\u01b0\u1eddng g\u1ea1t, th\u1eadm ch\u00ed h\u00e0nh h\u1ea1 \u0111\u00e1nh \u0111\u1eadp m\u00ecnh. V\u1eabn v\u1edbi \u01b0\u1edbc v\u1ecdng ch\u00e2n th\u00e0nh l\u00e0 h\u1ecd c\u0169ng chia s\u1ebb s\u1ef1 an l\u1ea1c c\u1ee7a m\u00ecnh. Sau c\u00f9ng l\u00e0 qu\u00e1n \u0111\u1ebfn to\u00e0n th\u1ec3 ch\u00fang sinh \u2026<\/p>\n

        C\u00f3 m\u1ed9t m\u00e1nh l\u1edbi \u0111\u01a1n gi\u1ea3n khi th\u1ef1c h\u00e0nh Qu\u00e1n \u0110\u1ea1i T\u1eeb Bi : b\u1ea1n ch\u1ec9 c\u1ea7n n\u1ec9m m\u1ed9t n\u1ee5 c\u01b0\u1eddi khi b\u1ea5t c\u1ee9 m\u1ed9t h\u00ecnh \u1ea3nh n\u00e0o hi\u1ec7n \u0111\u1ebfn trong t\u00e2m. N\u00f3 s\u1ebd gi\u00fap cho n\u0103ng l\u1ef1c v\u00e0 s\u1ef1 hi\u1ec7u qu\u1ea3 c\u1ee7a b\u1ea1n t\u0103ng l\u00ean g\u1ea5p b\u1ed9i ph\u1ea7n ! \u0110i\u1ec1u \u1ea5y ph\u1ea3i tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea3n x\u1ea1, trong m\u1ecdi s\u1ef1 t\u1eadp luy\u1ec7n. D\u00f9 cho b\u1ea1n t\u1eadp theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111i ch\u0103ng n\u1eefa, c\u0169ng \u0111\u1eebng qu\u00ean n\u00f3, \u0111\u1eebng qu\u00ean n\u1ec9m m\u1ed9t n\u1ee5 c\u01b0\u1eddi !<\/p>\n

        (*) C\u1ee5 Tr\u1ea7n V\u0103n \u00c2n c\u00f3 l\u00fac qu\u00e1n chi\u1ebfu \u00fd t\u01b0\u1edfng \u00ab\u00a0v\u1ea1n ph\u00e1p quy nh\u1ea5t \u0111i\u1ec3m, nh\u1ea5t \u0111i\u1ec3m ho\u00e0n v\u1ea1n ph\u00e1p\u00a0\u00bb. Khi h\u00edt v\u00e0o, c\u1ee5 t\u1eadp trung ngh\u0129 t\u1ea5t c\u1ea3 v\u0169 tr\u1ee5 s\u1ef1 v\u1eadt \u0111\u1ec1u quy v\u1ec1 m\u1ed9t \u0111i\u1ec3m \u1edf b\u1ee5ng d\u01b0\u1edbi (h\u1ea1 \u0111\u01a1n \u0111i\u1ec1n), khi th\u1edf ra th\u00ec h\u01a1i th\u1edf t\u1eeb \u0111i\u1ec3m \u1ea5y to\u1ea3 ra to\u00e0n v\u0169 tr\u1ee5, nh\u01b0 m\u1ed9t lo\u1ea1i \u00ab\u00a0big bang\u00a0\u00bb v\u00e0 \u00ab\u00a0big crunch\u00a0\u00bb ti\u1ebfp di\u1ec5n nhau. C\u0169ng c\u00f3 th\u1ec3 ngh\u0129 v\u0169 tr\u1ee5 th\u1edf c\u00f9ng nh\u1ecbp v\u1edbi m\u00ecnh\u00a0: m\u00ecnh h\u00edt c\u0169ng nh\u01b0 n\u00f3 th\u1edf, m\u00ecnh th\u1edf, n\u00f3 h\u00edt \u2026 V\u00e0 nh\u1edb n\u1ec9m c\u01b0\u1eddi v\u1edbi n\u00f3 m\u1ed9t ph\u00e1t\u00a0!<\/p>\n

         <\/p>\n

        Thi\u1ec1n \u0110\u1ea1o v\u00e0 V\u00f5 \u0110\u1ea1o<\/strong><\/p>\n

        Ng\u01b0\u1eddi ta th\u01b0\u1eddng g\u00e1n cho B\u1ed3 \u0110\u1ec1 \u0110\u1ea1t Ma vai tr\u00f2 T\u1ed5 S\u01b0 c\u1ee7a V\u00f5 \u0110\u1ea1o, d\u00f9 kh\u00f4ng c\u00f3 v\u0103n ki\u1ec7n Ph\u1eadt Gi\u00e1o ch\u00ednh th\u1ed1ng n\u00e0o cho bi\u1ebft ch\u00ednh x\u00e1c \u0111i\u1ec1u n\u00e0y (?). B\u1ed3 \u0110\u1ec1 \u0110\u1ea1t Ma l\u00e0 Nguy\u00ean T\u1ed5 c\u1ee7a Thi\u1ec1n T\u00f4ng Trung Hoa. Truy\u1ec1n thuy\u1ebft trong gi\u1edbi V\u00f5 Ngh\u1ec7 n\u00f3i Ng\u00e0i di\u1ec7n b\u00edch ch\u00edn n\u0103m r\u1ed3i truy\u1ec1n d\u1ea1y nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp th\u00e2n th\u1ec3, sau n\u00e0y tr\u1edf th\u00e0nh V\u00f5 H\u1ecdc. T\u1eeb \u0111\u00f3, ng\u01b0\u1eddi ta nghi ng\u1edd c\u00f3 m\u1ed9t li\u00ean h\u1ec7 m\u1eadt thi\u1ebft gi\u1eefa Thi\u1ec1n v\u00e0 V\u00f5.<\/p>\n

        V\u1ea5n \u0111\u1ec1 \u0111\u1ea7u ti\u00ean ph\u1ea3i \u0111\u1eb7t ra l\u00e0 Ph\u1eadt Gi\u00e1o v\u1ed1n ch\u1ee7 tr\u01b0\u01a1ng h\u1ea1nh Nh\u1eabn Nh\u1ee5c, t\u00ednh T\u1eeb Bi, tinh th\u1ea7n L\u1ee5c Ho\u00e0, n\u00ean kh\u00f3 m\u00e0 \u0111\u1ee9ng chung \u0111\u01b0\u1ee3c v\u1edbi V\u00f5 \u0110\u1ea1o, v\u1ed1n l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt chi\u1ebfn \u0111\u1ea5u, v\u1edbi nhi\u1ec1u kh\u1ea3 n\u0103ng g\u00e2y th\u01b0\u01a1ng t\u00edch, t\u00e0n t\u1eadt, ch\u1ebft ch\u00f3c. Theo t\u00f4i, th\u00ec trong b\u1ed1i c\u1ea3nh m\u1ed9t n\u01b0\u1edbc Trung Hoa \u0111\u1ea7y b\u1ea1o l\u1ef1c v\u00e0o l\u00fac \u1ea5y, kh\u00f4ng c\u00f3 m\u00f4i tr\u01b0\u1eddng n\u00e0o c\u1ea7n \u0111\u01b0\u1ee3c truy\u1ec1n \u0110\u1ea1o T\u1eeb Bi b\u1eb1ng m\u00f4i tr\u01b0\u1eddng V\u00f5 Ngh\u1ec7. T\u1ed5 \u0110\u1ea1t Ma, hay m\u1ed9t truy\u1ec1n nh\u00e2n c\u1ee7a Ng\u00e0i, \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c r\u1eb1ng\u00a0: v\u1edbi m\u1ed9t k\u1ef9 thu\u1eadt cao, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft m\u1ed9t cu\u1ed9c tranh ch\u1ea5p v\u00f5 l\u1ef1c m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1ebft hay l\u00e0m cho \u0111\u1ed1i th\u1ee7 b\u1ecb th\u01b0\u01a1ng. M\u1ed9t cao th\u1ee7 th\u00e2m nh\u1eadp tinh th\u1ea7n Thi\u1ec1n \u0110\u1ea1o c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u1ed1i ph\u01b0\u01a1ng m\u00e0 v\u1eabn gi\u1eef v\u1eefng t\u00e2m T\u1eeb Bi. Ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 chuy\u1ec3n ho\u00e1 T\u00e2m c\u1ee7a ng\u01b0\u1eddi mu\u1ed1n h\u1ea1i m\u00ecnh m\u00e0 kh\u00f4ng l\u00e0m h\u1ea1i ng\u01b0\u1eddi \u1ea5y. \u0110\u00f3 l\u00e0 kh\u00eda c\u1ea1nh th\u1ee9 nh\u1ea5t c\u1ee7a v\u1ea5n n\u1ea1n \u00ab\u00a0Thi\u1ec1n trong V\u00f5\u00a0\u00bb.<\/p>\n

        Kh\u00eda c\u1ea1nh th\u1ee9 hai l\u00e0 V\u00f5 \u0110\u1ea1o r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u00e0nh thi\u1ec1n hi\u1ec7u qu\u1ea3. Kh\u00f4ng ph\u1ea3i ch\u1ec9 trong l\u00fac chi\u1ebfn \u0111\u1ea5u, m\u00e0 ch\u1ee7 y\u1ebfu l\u00e0 trong l\u00fac t\u1eadp luy\u1ec7n. Nguy\u00ean do nh\u01b0 th\u1ebf n\u00e0y :<\/p>\n

        N\u1ebfu quan ni\u1ec7m Thi\u1ec1n nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p an t\u00e2m, th\u00ec ta s\u1ebd th\u1ea5y ngay r\u1eb1ng T\u00e2m t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 \u00ab\u00a0an\u00a0\u00bb trong \u0111i\u1ec1u ki\u1ec7n t\u0129nh l\u1eb7ng, nh\u01b0 khi ng\u1ed3i b\u1ea5t \u0111\u1ed9ng. Nhi\u1ec1u tr\u01b0\u1eddng ph\u00e1i V\u00f5 H\u1ecdc b\u1eaft m\u00f4n sinh ng\u1ed3i t\u0129nh l\u1eb7ng m\u1ed7i \u0111\u1ea7u bu\u1ed5i t\u1eadp. Nh\u01b0ng \u0111\u1ebfn khi \u0111\u1ee9ng l\u00ean, b\u1eaft \u0111\u1ea7u c\u1eed \u0111\u1ed9ng, l\u00e0 T\u00e2m b\u1eaft \u0111\u1ea7u dao \u0111\u1ed9ng. Khi t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u1eadm r\u00e3i khoan ho\u00e0, nh\u01b0 Th\u00e1i C\u1ef1c Quy\u1ec1n ch\u1eb3ng h\u1ea1n, th\u00ec T\u00e2m tuy c\u00f3 kh\u00f3 \u00ab\u00a0an\u00a0\u00bb h\u01a1n l\u00fac ng\u1ed3i l\u1eb7ng l\u1ebd m\u1ed9t ch\u00fat, nh\u01b0ng c\u0169ng c\u00f2n ch\u01b0a \u0111\u1ebfn n\u1ed7i n\u00e0o. N\u1ebfu b\u00e2y gi\u1edd t\u1eadp \u0111\u1ea5m \u0111\u00e1 v\u0169 b\u00e3o, v\u1eeba nhanh v\u1eeba m\u1ea1nh, th\u00ec vi\u1ec7c \u00ab\u00a0an\u00a0\u00bb T\u00e2m tr\u1edf th\u00e0nh r\u1ea5t kh\u00f3. Vi\u1ec7c \u1ea5y l\u1ea1i c\u00e0ng kh\u00f3 h\u01a1n b\u1ed9i ph\u1ea7n khi t\u1eadp \u00ab\u00a0\u0111\u1ed1i luy\u1ec7n\u00a0\u00bb (c\u00f3 quy \u01b0\u1edbc) v\u1edbi m\u1ed9t ng\u01b0\u1eddi kh\u00e1c. R\u1ed3i \u0111\u1ebfn khi giao \u0111\u1ea5u t\u1ef1 do, v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng ph\u1ee9c t\u1ea1p v\u00e0 lo s\u1ee3 c\u1ee7a n\u00f3, th\u00ec \u00ab\u00a0an\u00a0\u00bb T\u00e2m ch\u1ec9 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u1edf m\u1ed9t tr\u00ecnh \u0111\u1ed9 c\u1ef1c cao. Ng\u01b0\u1eddi t\u1eadp v\u00f5 c\u00f3 th\u1ec3 nh\u1eafm \u0111\u1ebfn tr\u00ecnh \u0111\u1ed9 \u1ea5y. Khi ng\u1ed3i t\u0129nh t\u00e2m l\u00fac \u0111\u1ea7u bu\u1ed5i t\u1eadp, anh ta \u1ed5n \u0111\u1ecbnh t\u00e2m c\u1ee7a m\u00ecnh trong s\u1ef1 an t\u0129nh, v\u00e0 ti\u1ebfp t\u1ee5c \u00ab\u00a0tr\u1ee5\u00a0\u00bb trong \u1ea5y khi anh ta \u0111\u1ee9ng d\u1eady t\u1eadp n\u00f3ng ng\u01b0\u1eddi, t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng, hay c\u00e1c \u0111\u1ed9ng t\u00e1c m\u1ea1nh b\u1ea1o, hay khi t\u1eadp \u0111\u1ed1i luy\u1ec7n, v\u00e0 r\u1ed1t r\u00e1o l\u00e0 khi giao \u0111\u1ea5u t\u1ef1 do. \u0110\u1ebfn cu\u1ed1i bu\u1ed5i t\u1eadp, khi tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ng\u1ed3i t\u0129nh t\u00e2m, anh ta nh\u1eadn th\u1ea5y T\u00e2m m\u00ecnh t\u1eeb \u0111\u1ea7u v\u1eabn kh\u00f4ng thay \u0111\u1ed5i \u2026 R\u1ed3i khi b\u01b0\u1edbc v\u00e0o c\u00e1c sinh ho\u1ea1t c\u1ee7a \u0111\u1eddi s\u1ed1ng, T\u00e2m v\u1eabn lu\u00f4n an t\u0129nh. \u1ede tr\u00ecnh \u0111\u1ed9 \u1ea5y, anh ta tr\u1edf th\u00e0nh m\u1ed9t cao th\u1ee7, d\u00f9 cho tr\u00ecnh \u0111\u1ed9 k\u1ef9 thu\u1eadt hay th\u1ec3 ch\u1ea5t c\u1ee7a anh ta th\u1ebf n\u00e0o \u0111i ch\u0103ng n\u1eefa. V\u00ec trong V\u00f5 H\u1ecdc c\u0169ng nh\u01b0 trong nhi\u1ec1u l\u00e3nh v\u1ef1c kh\u00e1c,\u00a0\u00ab\u00a0T\u00e2m\u00a0\u00bb ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh\u00a0!<\/p>\n

         <\/p>\n

        B\u00e1c s\u0129 Nguy\u1ec5n Ho\u00e0i V\u00e2n<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Ch\u00fat l\u00ed thuy\u1ebft \u0111\u01a1n gi\u1ea3n v\u1ec1 c\u00e1ch th\u1edf trong kh\u00ed c\u00f4ng C\u1ea7n x\u00e9 b\u1ecf b\u1ee9c m\u00e0n b\u00ed m\u1eadt, huy\u1ec1n ho\u1eb7c, quanh Kh\u00ed C\u00f4ng. Kh\u00ed c\u00f4ng l\u00e0 d\u00f9ng t\u00e2m \u00fd, h\u01a1i th\u1edf, t\u01b0 th\u1ebf v\u00e0 c\u1eed \u0111\u1ed9ng \u0111\u1ec3 \u1ea3nh h\u01b0\u1edfng v\u00e0o m\u1ed9t s\u1ed1 ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Kh\u00ed c\u00f4ng kh\u00f4ng kh\u00f3 t\u1eadp, c\u0169ng kh\u00f4ng kh\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":6580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6579"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6579"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6579\/revisions"}],"predecessor-version":[{"id":6581,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6579\/revisions\/6581"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6580"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6579"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}