{"id":6602,"date":"2015-06-05T09:06:59","date_gmt":"2015-06-05T02:06:59","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6602"},"modified":"2015-06-05T09:06:59","modified_gmt":"2015-06-05T02:06:59","slug":"co-mot-ban-nho-thay-giai-dap-8-cau-hoi-lan-luot-thay-se-giai-dap","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6602","title":{"rendered":"C\u00f3 m\u1ed9t b\u1ea1n nh\u1edd th\u1ea7y gi\u1ea3i \u0111\u00e1p 8 c\u00e2u h\u1ecfi. L\u1ea7n l\u01b0\u1ee3t th\u1ea7y s\u1ebd gi\u1ea3i \u0111\u00e1p."},"content":{"rendered":"

\"102\"<\/a>C\u00f3 m\u1ed9t b\u1ea1n nh\u1edd th\u1ea7y gi\u1ea3i \u0111\u00e1p 8 c\u00e2u h\u1ecfi. L\u1ea7n l\u01b0\u1ee3t th\u1ea7y s\u1ebd gi\u1ea3i \u0111\u00e1p.<\/p>\n

C\u00e2u 1: B\u1ea1n \u0111ang t\u1eadp Yoga g\u00ec?<\/strong><\/p>\n

B\u00e2y gi\u1edd m\u00e0 c\u00f3 ng\u01b0\u1eddi h\u1ecfi t\u00f4i c\u00f3 bao nhi\u00eau lo\u1ea1i Yoga, t\u00f4i tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c th\u00ec… ch\u1ebft li\u1ec1n. Ch\u1eafc l\u00e0 c\u00e1c b\u1ea1n c\u0169ng v\u1eady ph\u1ea3i kh\u00f4ng?<\/p>\n

\n

C\u00e1ch \u0111\u00e2y h\u01a1n 5.000 t\u1eeb kh\u1edfi ngu\u1ed3n nguy\u00ean th\u1ee7y ch\u1ec9 c\u00f3 5 lo\u1ea1i Yoga ch\u00ednh th\u1ed1ng m\u00e0 th\u00f4i.<\/p>\n

1\/ BHAKTI YOGA: L\u00e0 con \u0111\u01b0\u1eddng s\u00f9ng b\u00e1i, s\u00f9ng t\u00edn, hay t\u00edn ng\u01b0\u1edfng.<\/p>\n

2\/ KARMA YOGA: L\u00e0 con \u0111\u01b0\u1eddng h\u00e0nh \u0111\u1ed9ng.<\/p>\n

3\/ JNANA YOGA: L\u00e0 con \u0111\u01b0\u1eddng minh tri\u1ebft.<\/p>\n

4\/ RAJA YOGA: L\u00e0 con \u0111\u01b0\u1eddng gi\u00e1c ng\u1ed9, gi\u1ea3i tho\u00e1t.<\/p>\n

5\/ HATHA YOGA: L\u00e0 con \u0111\u01b0\u1eddng r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c.<\/p>\n

T\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i, kh\u1edfi ngu\u1ed3n c\u1ee7a YOGA c\u00f3 5 lo\u1ea1i, v\u1ec1 sau n\u00e0y c\u00e1c v\u1ecb \u0111\u1ea1o s\u01b0 \u0111\u00e3 t\u1ea1o ra th\u00eam r\u1ea5t nhi\u1ec1u lo\u1ea1i YOGA kh\u00e1c v\u00ed d\u1ee5 nh\u01b0: MANTRA YOGA, KRIYA YOGA, TANTRA YOGA, PRANA YOGA, SHIVA YOGA, YANTRA YOGA, KUNDALINI YOGA v.v\u2026<\/p>\n

Hi\u1ec7n nay tr\u00ean th\u1ebf gi\u1edbi, nh\u1ea5t l\u00e0 \u1edf M\u1ef9\u2026 xu\u1ea5t hi\u1ec7n r\u1ea5t nhi\u1ec1u lo\u1ea1i YOGA nh\u01b0 POWER YOGA, ASHTANGA YOGA, HOT YOGA, BIKRAM YOGA, INTERGRAL YOGA v.v\u2026<\/p>\n

Nh\u00ecn chung c\u00e1c Yoga kh\u00e1c nhau \u1edf t\u00ean g\u1ecdi nh\u1eefng khi h\u01b0\u1edbng d\u1eabn h\u1ecd c\u0169ng h\u01b0\u1edbng d\u1eabn c\u00e1c t\u01b0 th\u1ebf nh\u01b0 l\u00e0 con c\u00f4ng, con qu\u1ea1, con b\u00f2 c\u1ea1p. v…v. Ch\u1ec9 kh\u00e1c nhau l\u00e0 c\u00e1ch h\u01b0\u1edbng d\u1eabn c\u0169ng nh\u01b0 l\u00e0 phong c\u00e1ch l\u00fac th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf.<\/p>\n

V\u1edbi ng\u01b0\u1eddi th\u1ea7y chuy\u00ean v\u1ec1 th\u1ec3 d\u1ee5c hay th\u1ec3 l\u1ef1c, h\u1ecd h\u01b0\u1edbng d\u1ea9n th\u1ef1c hi\u1ec7n nhanh h\u01a1n, nhi\u1ec1u h\u01a1n, m\u1ea1nh h\u01a1n.<\/p>\n

V\u1edbi ng\u01b0\u1eddi th\u1ea7y t\u00e2m linh, h\u1ecd s\u1ebd h\u01b0\u1edbng d\u1eabn ch\u1eadm h\u01a1n, nh\u1eb9 nh\u00e0ng h\u01a1n, uy\u1ec3n chuy\u1ec3n h\u01a1n c\u00f9ng v\u1edbi h\u01a1i th\u1edf th\u1eadt r\u00f5 r\u00e0ng v\u1edbi s\u1ef1 ch\u00fa t\u00e2m theo d\u00f5i…[ t\u1eeb t\u1eeb… Trong \u0111\u1ea7u ngh\u1ec9 sao s\u1ebd vi\u1ebft ti\u1ebfp… h\u1ec1… h\u1ec1…]<\/p>\n

C\u00e2u s\u1ed1 2: T\u1ea1i sao b\u1ea1n t\u1eadp Yoga?<\/strong><\/p>\n

– T\u00f4i c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n l\u00e2u l\u1eafm r\u1ed3i kh\u00f4ng g\u1eb7p, l\u00fac tr\u01b0\u1edbc ch\u1ecb \u1ea5y mang r\u1ea5t nhi\u1ec1u c\u0103n b\u1ec7nh trong ng\u01b0\u1eddi nh\u01b0 l\u00e0 vi\u00eam xoang, thi\u1ebfu m\u00e1u n\u00e3o, h\u01a1i th\u1edf g\u1ea5p, ti\u00eau h\u00f3a r\u1ea5t k\u00e9m. H\u00f4m qua \u0111i si\u00eau thi b\u1ed5ng nhi\u00ean g\u1eb7p \u0111\u01b0\u1ee3c ch\u1ecb \u1ea5y \u0111\u1eb9p ra, da d\u1ebb h\u1ed3ng h\u00e0o, c\u01b0\u1eddi n\u00f3i to th\u1eadt tho\u1ea3i m\u00e1i.<\/p>\n

R\u1ea5t ng\u1ea1c nhi\u00ean t\u00f4i h\u1ecfi: Sao d\u1ea1o n\u00e0y th\u1ea5y ch\u1ecb \u0111\u1eb9p ra v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n l\u00fac tr\u01b0\u1edbc v\u1eady? C\u00f3 u\u1ed1ng thu\u1ed1c g\u00ec, hay l\u00e0 b\u00ed quy\u1ebft n\u00e0o ch\u1ec9 cho m\u00ecnh v\u1edbi.<\/p>\n

\n

T\u00f4i kh\u00f4ng c\u00f3 u\u1ed1ng thu\u1ed1c hay b\u00ed quy\u1ebft g\u00ec c\u1ea3 ch\u1ecb \u01a1i, t\u00f4i ch\u1ec9 t\u1eadp Yoga th\u00f4i.<\/p>\n

Tr\u1eddi \u0111\u1ea5t! Ch\u1ec9 c\u00f3 t\u1eadp Yoga th\u00f4i m\u00e0 hi\u1ec7u qu\u1ea3 nh\u01b0 th\u1ebf sao?<\/p>\n

\u1eea! hi\u1ec7u qu\u1ea3 l\u1eafm, ch\u1ee9 ch\u1ecb kh\u00f4ng th\u1ea5y s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f4i hi\u1ec7n nay sao?
\n… V\u00e0 nh\u01b0 v\u1eady l\u00e0 t\u00f4i \u0110\u1ebeN V\u1edaI YOGA.<\/p>\n

C\u00e2u h\u1ecfi s\u1ed1 3: L\u1ee3i \u00edch th\u1ef1c s\u1ef1 m\u00e0 yoga mang \u0111\u1ebfn cho b\u1ea1n l\u00e0 g\u00ec?<\/strong>
\nN\u1ebfu k\u1ec3 t\u1eebng chi ti\u1ebft ch\u1eafc ph\u1ea3i h\u1ebft m\u1ed9t \u0111\u1eddi ng\u01b0\u1eddi. Tuy nhi\u00ean theo c\u00e1i bi\u1ebft c\u1ee7a t\u00f4i \u0111\u01b0\u1ee3c t\u1ed5ng k\u1ebft nh\u01b0 sau.
\n1- S\u1ee8C KH\u1eceE
\n2- C\u1ea2M X\u00daC
\n3- TR\u00cd TU\u1ec6
\n4- T\u00c2M LINH
\n5- GI\u00c1C NG\u1ed8
\n6- GI\u1ea2I THO\u00c1T
\nTr\u00ean l\u00fd thuy\u1ebft l\u1ee3i \u00edch c\u1ee7a Yoga l\u00e0 nh\u01b0 v\u1eady. Tuy nhi\u00ean ng\u00e0y nay c\u00e1c th\u1ea7y hi\u1ec7n gi\u1edd c\u0169ng ch\u01b0a \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ef1c \u0111\u1ed9 n\u00e0y th\u00ec d\u1ea1y cho ai \u0111\u01b0\u1ee3c. V\u00ec v\u1eady… l\u00fd thuy\u1ebft v\u1ea9n l\u00e0 l\u00fd thuy\u1ebft th\u00f4i.<\/span><\/p>\n

C\u00e2u s\u1ed1 4: L\u00e0m th\u1ebf n\u00e0o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp \u0111\u00fang \u0111\u1ed9ng t\u00e1c, b\u1ea1n t\u1eadp th\u1ebf n\u00e0o?<\/strong>
\n– Trong Yoga… nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi Asana. Kh\u00f4ng c\u00f3 \u0111\u00fang v\u00e0 sai… th\u00ec l\u00e0m g\u00ec c\u00f3 \u0111\u00fang \u0111\u1ed9ng t\u00e1c. H\u1ecfi v\u1edb v\u1ea9n!
\nC\u00f3 th\u1ec3 l\u00e0 khi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n ch\u01b0a d\u1ebbo n\u00ean b\u1ea1n th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf \u0111\u00f3 kh\u00f3 kh\u0103n , ch\u01b0a ch\u1ea1m t\u1edbi c\u00e1i ng\u01b0\u1ee1ng m\u00e0 ng\u01b0\u1eddi th\u1ea7y \u0111\u1eb7t ra n\u00ean m\u1edbi g\u1ecdi l\u00e0 \u0111\u00fang.
\nV\u1eady t\u00f4i h\u1ecfi ng\u01b0\u1ee3c l\u1ea1i… v\u1edbi c\u00e1i chu\u1ea9n g\u1ecdi l\u00e0 \u0111\u00fang \u0111\u00f3, n\u1ebfu c\u00f3 ng\u01b0\u1eddi v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c th\u00ec h\u1ecd sai hay sao?
\nC\u00e1i \u0111\u00fang \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi t\u1eadp… t\u1eadp \u0111\u00fang s\u1ee9c m\u00ecnh \u0111\u00f3 m\u1edbi l\u00e0 \u0111\u00fang.
\n– V\u1eacY… C\u00c1I \u0110\u00daNG TRONG C\u00c2U H\u1eceI N\u00c0Y L\u00c0 G\u00cc?<\/span><\/p>\n

 <\/p>\n<\/div>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 m\u1ed9t b\u1ea1n nh\u1edd th\u1ea7y gi\u1ea3i \u0111\u00e1p 8 c\u00e2u h\u1ecfi. L\u1ea7n l\u01b0\u1ee3t th\u1ea7y s\u1ebd gi\u1ea3i \u0111\u00e1p. C\u00e2u 1: B\u1ea1n \u0111ang t\u1eadp Yoga g\u00ec? B\u00e2y gi\u1edd m\u00e0 c\u00f3 ng\u01b0\u1eddi h\u1ecfi t\u00f4i c\u00f3 bao nhi\u00eau lo\u1ea1i Yoga, t\u00f4i tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c th\u00ec… ch\u1ebft li\u1ec1n. Ch\u1eafc l\u00e0 c\u00e1c b\u1ea1n c\u0169ng v\u1eady ph\u1ea3i kh\u00f4ng? C\u00e1ch \u0111\u00e2y h\u01a1n 5.000 t\u1eeb […]<\/p>\n","protected":false},"author":1,"featured_media":6603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6602"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6602"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6602\/revisions"}],"predecessor-version":[{"id":6604,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6602\/revisions\/6604"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6603"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6602"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}