{"id":6605,"date":"2015-06-06T11:56:10","date_gmt":"2015-06-06T04:56:10","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6605"},"modified":"2015-10-06T15:08:18","modified_gmt":"2015-10-06T08:08:18","slug":"bai-66-tu-the-con-cua-supta-parivartanasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6605","title":{"rendered":"B\u00c0I 66: T\u01af TH\u1ebe CON CUA [Supta Parivartanasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/LAhcSjW7BXI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>L\u1ee2I \u00cdCH<\/b><\/p>\n<ul>\n<li><span class=\"notranslate\">T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ed9t s\u1ed1ng v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 b\u1eafp c\u1ee7a v\u00f9ng b\u1ee5ng, eo, h\u00f4ng v\u00e0 l\u01b0\u1eddn.<\/span><\/li>\n<li><span class=\"notranslate\">M\u1edf r\u1ed9ng v\u00e0 t\u0103ng t\u00ednh linh ho\u1ea1t \u1edf vai, ng\u1ef1c, h\u00f4ng, l\u01b0ng v\u00e0 c\u1ed9t s\u1ed1ng.<\/span><\/li>\n<li>C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, b\u00e0i ti\u1ebft\u00a0v\u00e0 \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c t\u1ed1<\/li>\n<li><span class=\"notranslate\">M\u00e1u l\u01b0u th\u00f4ng kh\u1eafp c\u01a1 quan n\u1ed9i t\u1ea1ng.\u00a0<\/span><\/li>\n<li>T\u1ed5 ch\u1ee9c l\u1ea1i tr\u1eadt t\u1ef1 ph\u1ea7n \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng v\u00e0 k\u00e9o d\u00e0i c\u1ed9t s\u1ed1ng ra th\u00eam.<\/li>\n<\/ul>\n<p><span class=\"notranslate\"><strong>\u1ee8ng d\u1ee5ng \u0111i\u1ec1u tr\u1ecb:<\/strong><\/span><\/p>\n<ul>\n<li><span class=\"notranslate\"><strong>C\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng:<\/strong>\u00a0<\/span><\/li>\n<li><span class=\"notranslate\">Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u00e0y th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c s\u1ef1 c\u0103ng th\u1eb3ng, lo l\u1eafng. <\/span>\u00a0R\u1ea5t t\u1ed1t<span class=\"notranslate\">\u00a0cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m, m\u1ea5t ng\u1ee7 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/li>\n<li><span class=\"notranslate\"><strong>Nh\u1ee9c \u0111\u1ea7u:<\/strong>\u00a0Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf quay \u0111\u1ea7u sang ph\u1ea3i, tr\u00e1i s\u1ebd tr\u1ecb \u0111\u01b0\u1ee3c c\u0103n b\u1ec7nh \u0111au n\u1eefa \u0111\u1ea7u v\u00e0 \u0111au \u0111\u1ea7u.<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/06\/0000.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-6617\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/06\/0000.jpg\" alt=\"0000\" width=\"224\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/06\/0000.jpg 224w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/06\/0000-150x150.jpg 150w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/06\/000.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6616\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/06\/000-300x200.jpg\" alt=\"000\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/06\/000-300x200.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/06\/000.jpg 380w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/06\/00.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-6615\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/06\/00.jpg\" alt=\"00\" width=\"275\" height=\"183\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/06\/01.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6614\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/06\/01-300x180.jpg\" alt=\"0\" width=\"300\" height=\"180\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/06\/01-300x180.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/06\/01.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ed9t s\u1ed1ng v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 b\u1eafp c\u1ee7a v\u00f9ng b\u1ee5ng, eo, h\u00f4ng v\u00e0 l\u01b0\u1eddn. M\u1edf r\u1ed9ng v\u00e0 t\u0103ng t\u00ednh linh ho\u1ea1t \u1edf vai, ng\u1ef1c, h\u00f4ng, l\u01b0ng v\u00e0 c\u1ed9t s\u1ed1ng. C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, b\u00e0i ti\u1ebft\u00a0v\u00e0 \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c t\u1ed1 M\u00e1u l\u01b0u th\u00f4ng kh\u1eafp c\u01a1 quan n\u1ed9i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6605"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6605"}],"version-history":[{"count":5,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6605\/revisions"}],"predecessor-version":[{"id":6618,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6605\/revisions\/6618"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6606"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6605"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}