{"id":662,"date":"2012-06-29T20:12:04","date_gmt":"2012-06-29T13:12:04","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=662"},"modified":"2013-01-26T04:54:37","modified_gmt":"2013-01-25T21:54:37","slug":"cac-tu-the-ngoi-thien-cua-yoga","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=662","title":{"rendered":"C\u00c1C T\u01af TH\u1ebe NG\u1ed2I THI\u1ec0N C\u1ee6A YOGA"},"content":{"rendered":"

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Quan ni\u1ec7m v\u1ec1 c\u00e1c t\u01b0 th\u1ebf c\u1ee7a nh\u1eefng m\u00f4n yoga hi\u1ec7n th\u1eddi tr\u00ean \u0111\u1ea5t \u1ea4n, c\u0169ng nh\u01b0 trong c\u00e1c m\u00f4n ph\u00e1i tu luy\u1ec7n kh\u00e1c trong c\u00e1c d\u00e2n t\u1ed9c m\u00e0 x\u01b0a kia V\u1ea1n-ph\u00e1p-k\u1ef3-m\u00f4n \u0111\u00e3 c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u00e2u \u0111\u1eddi nh\u01b0 Trung Hoa, T\u00e2y T\u1ea1ng, Ba T\u01b0, \u00c1 R\u1eadp v\u00e0 h\u1ea7u h\u1ebft nh\u1eefng l\u01b0u ch\u1ee7ng c\u1ee7a gi\u1ed1ng d\u00e2n th\u1ee9 ba \u0111\u1ec1u gi\u1ed1ng nhau c\u1ea3. Ngo\u00e0i c\u00e1c t\u01b0 th\u1ebf tham thi\u1ec1n, ng\u01b0\u1eddi ta c\u00f2n tin t\u01b0\u1edfng r\u1eb1ng c\u00f3 m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf n\u1ebfu bi\u1ebft dung h\u1ee3p v\u1edbi thu\u1eadt chuy\u1ec3n kh\u00ed c\u00f3 th\u1ec3 \u0111em l\u1ea1i s\u1ee9c kh\u1ecfe tr\u1ecb b\u1ec7nh, c\u1ea3i l\u00e3o ho\u00e0n \u0111\u1ed3ng ho\u1eb7c \u0111\u01b0\u1ee3c tr\u01b0\u1eddng sinh, nh\u1ea5t l\u00e0 c\u00f3 th\u1ec3 kh\u01a1i h\u1ecfa h\u1eadu m\u1edf th\u1ea7n th\u00f4ng.<\/p>\n

T\u00e1c gi\u1ea3 kh\u00f4ng n\u00eau v\u1ea5n \u0111\u1ec1 n\u00e0y v\u1edbi \u00fd \u0111\u1ecbnh x\u00e1c nh\u1eadn hay ph\u1ee7 nh\u1eadn nh\u1eefng \u00fd ki\u1ebfn n\u00f3i tr\u00ean m\u00e0 ch\u1ec9 mong c\u00f9ng xem x\u00e9t l\u1ea1i t\u1ea5t c\u1ea3 v\u1edbi ch\u01b0 thi\u1ec7n h\u1eefu xuy\u00ean qua c\u00e1c t\u1eadp qu\u00e1n tr\u01b0\u1edbc m\u1eaft \u0111\u1ec3 \u0111\u1ed1i chi\u1ebfu c\u00e1c t\u1eadp qu\u00e1n \u0111\u00f3 v\u1edbi nh\u1eefng g\u00ec huy\u1ec1n linh h\u1ecdc d\u1ea1y v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n

\u00dd ki\u1ebfn c\u1ee7a huy\u1ec1n m\u00f4n v\u1ec1 v\u1ea5n \u0111\u1ec1 t\u01b0 th\u1ebf gi\u1ed1ng nh\u01b0 l\u1eddi c\u1ee7a Sri Krishna \u0111\u00e3 d\u1ea1y Arjuna trong Bhagavat Gita. \u00dd ki\u1ebfn \u0111\u00f3 \u0111\u01b0\u1ee3c di\u1ec5n \u0111\u1ea1t l\u1ea1i gon gh\u1ebd v\u00e0 r\u00f5 r\u00e0ng trong quy\u1ec3n \u201c\u00c1nh s\u00e1ng tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ea1o\u201d nh\u01b0 sau:<\/p>\n

M\u1ed9t l\u00e0, th\u00e2n th\u1ec3 ph\u1ea3i \u0111\u01b0\u1ee3c bu\u00f4ng l\u00f5ng t\u1ef1 nhi\u00ean \u0111\u1ec3 ta c\u00f3 th\u1ec3 qu\u00ean n\u00f3 \u0111i trong l\u00fac tham thi\u1ec1n.<\/p>\n

Hai l\u00e0, t\u01b0 th\u1ebf ng\u1ed3i ph\u1ea3i v\u1eefng ph\u00f2ng l\u00fac tham thi\u1ec1n m\u00e0 xu\u1ea5t th\u1ea7n, th\u1ec3 x\u00e1c kh\u00f4ng b\u1ecb ng\u00e3 v\u00e0 va \u0111\u1eadp. Ng\u01b0\u1eddi \u1ea4n ng\u1ed3i thi\u1ec1n tr\u00ean v\u00e1ng (s\u1ea1p), n\u00ean c\u00f3 ng\u00e3 ng\u1eefa c\u0169ng kh\u00f4ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng; c\u00f2n ng\u01b0\u1eddi \u00c2u ch\u00e2u d\u00f9ng lo\u1ea1i gh\u1ebf b\u00e0nh \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 khi m\u00ea \u0111i kh\u00f4ng t\u00e9 xu\u1ed1ng g\u1ea1ch. Tham thi\u1ec1n n\u1eb1m kh\u00f4ng t\u1ed1t v\u00ec nh\u01b0 v\u1eady ta s\u1ebd ng\u1ee7 m\u00ea \u0111i.<\/p>\n

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Th\u1ebf Padmasana<\/strong><\/p>\n

1- Th\u1ebf ki\u1ebft gi\u00e0 (padmasana): T\u1eeb huy\u1ec1n m\u00f4n \u0111\u1ebfn c\u00e1c t\u00f4n gi\u00e1o \u0111\u1ec1u c\u00f4ng nh\u1eadn th\u1ebf ki\u1ebft gi\u00e0 (padmasana) g\u1ed3m \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n t\u1ed1t \u0111\u1eb9p nh\u1ea5t \u0111\u1ec3 ng\u1ed3i thi\u1ec1n. Nh\u01b0ng th\u1ebf t\u1ecda thi\u1ec1n tr\u00e9o ch\u00e2n, hai b\u00e0n ch\u00e2n ph\u1ea3i ng\u1eeda l\u00ean, ch\u00e2n tr\u00e1i \u0111\u00e8 l\u00ean ch\u00e2n m\u1eb7t khi\u1ebfn ng\u01b0\u1eddi kh\u00f4ng quen s\u1ebd ph\u1ea3i \u0111au \u0111\u1edbn. N\u1ebfu t\u1eadp \u0111\u01b0\u1ee3c th\u00ec t\u1ed1t c\u00f2n kh\u00f4ng th\u00ec ng\u1ed3i theo l\u1ed1i b\u00e1n gi\u00e0 c\u0169ng \u0111\u01b0\u1ee3c.<\/p>\n

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Th\u1ebf Siddhasana<\/strong><\/p>\n

2- Th\u1ebf b\u00e1n gi\u00e0 (siddhasan): Siddhasan c\u00f3 ngh\u0129a l\u00e0 ng\u1ed3i t\u0129nh t\u1ecda c\u1ee7a b\u1ef1c t\u00f4n s\u01b0. Siddhas l\u00e0 b\u1ef1c \u201cyogi ho\u00e0n to\u00e0n\u201d, k\u1ebb d\u00e1m d\u00f9ng t\u1ecda th\u1ebf n\u00e0y ph\u1ea3i l\u00e0 ng\u01b0\u1eddi tuy\u1ec7t d\u1ee5c. Th\u1ebf siddhasan kh\u00f4ng bu\u1ed9c tr\u00e9o ch\u00e2n nh\u01b0 ki\u1ebft gi\u00e0, ch\u00e2n m\u1eb7t x\u1ebfp tr\u00ean ch\u00e2n tr\u00e1i l\u00e0 \u0111\u01b0\u1ee3c. Nh\u01b0ng theo Swami Vishnudevananda, c\u1eb7p m\u1eaft ph\u1ea3i m\u1edf ra v\u00e0 tr\u1ee3n tr\u1eebng, ch\u1ec9 c\u00f2n th\u1ea5y tr\u00f2ng tr\u1eafng. b\u00e0 Blavatsky c\u00f3 d\u1ea1y, m\u1eaft l\u00e0 gi\u00e1c quan t\u1ed1i linh c\u1ee7a con ng\u01b0\u1eddi: khi m\u1edf m\u1eaft th\u00ec tr\u00f4ng th\u1ea5y c\u00f5i h\u1ed3ng tr\u1ea7n, khi nh\u1eafm l\u1ea1i th\u00ec th\u1ea5y c\u00f5i trung gi\u1edbi. N\u01a1i kh\u00e1c, b\u00e0 c\u00f2n n\u00f3i: Khi m\u1eaft tr\u00f4ng hoa \u0111\u1eb9p, ng\u1eafm c\u1ea3nh thi\u00ean nhi\u00ean, \u00fd th\u1ee9c \u0111ang tr\u1ee5 t\u1ea1i x\u00e1c th\u00e2n, khi m\u1eaft ng\u1eafm m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng g\u1ee3n d\u1ee5c trong l\u00f2ng, \u00fd th\u1ee9c \u0111ang tr\u1ee5 t\u1ea1i \u0111\u1ea5u tinh th\u1ec3, khi m\u1eaft kh\u00f4ng c\u00f2n tr\u00fa v\u00e0o m\u1ed9t ngo\u1ea1i v\u1eadt n\u00e0o v\u00e0 \u0111ang theo \u0111u\u1ed5i 1 \u00fd t\u01b0\u1edfng, \u00fd th\u1ee9c \u0111ang \u1edf t\u1ea1i h\u1ea1 tr\u00ed. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y m\u1eaft c\u00f3 th\u1ec3 m\u1edf, nh\u01b0ng nh\u1eafm l\u1ea1i th\u00ec t\u1ed1t h\u01a1n.<\/p>\n

V\u1eady th\u00ec l\u00fd do ph\u1ea3i \u0111\u1ea3o tr\u00f2ng m\u1eaft nh\u01b0 th\u1ebf c\u00f3 l\u1ebd l\u00e0 \u0111\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c huy\u1ec1n b\u00ed n\u00f3i tr\u00ean, ngh\u0129a l\u00e0 m\u1eaft ng\u00f3 l\u00ean v\u1ec1 h\u01b0\u1edbng kh\u1ed1i \u1ed1c, n\u1ebfu qu\u1ea3 th\u1eadt th\u1ebf th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m ph\u00f4ng h\u1ee3p v\u1edbi b\u00ed thu\u1eadt tham thi\u1ec1n ch\u00fat n\u00e0o v\u00ec tham thi\u1ec1n g\u1ed3m c\u00f3 hai ph\u1ea7n l\u00e0 Pratvanara t\u1ee9c l\u00e0 t\u0129nh t\u1ecda ph\u1ea3i d\u00e3n h\u1ebft b\u1eafp th\u1ecbt trong ch\u00e2u th\u00e2n, t\u1eeb t\u1ee9 chi \u0111\u1ebfn c\u00e1c c\u01a1 quan, gi\u00e1c quan, lu\u00f4n c\u1ea3 \u00f3c c\u0169ng \u0111\u1ec1u h\u01b0u t\u00fac. Nh\u1ecbp s\u1ed1ng c\u1ee7a c\u00e1c c\u01a1 quan thu\u1ed9c v\u1ec1 giao c\u1ea3m th\u1ea7n kinh h\u1ec7 nh\u01b0 tim, ph\u1ed5i, bao t\u1eed, ru\u1ed9t\u2026 c\u0169ng gi\u1ea3m t\u1edbi m\u1ee9c t\u1ed5i thi\u1ec3u c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u1ec9 c\u00f2n th\u1ea7n tr\u00ed l\u00e0m vi\u1ec7c th\u00f4i. \u0110\u1ec3 ch\u1ee9ng minh \u0111i\u1ec1u n\u00e0y, t\u00f4i xin nh\u1eafc l\u1ea1i l\u1eddi b\u00e0 Blavatsky d\u1ea1y b\u00e0 A.Besant khi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp t\u1ecda thi\u1ec1n: ng\u01b0\u1eddi ta tham thi\u1ec1n b\u1eb1ng tr\u00ed ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1eb1ng \u00f3c.<\/p>\n

S\u1ef1 ki\u1ec7n ph\u1ea3i tr\u1ee3n tr\u1eebng \u0111\u00f4i m\u1eaft c\u1ee7a t\u1ecda th\u1ebf Siddhasan \u0111\u00e3 sai nguy\u00ean t\u1eafc tham thi\u1ec1n t\u1eeb bu\u1ed5i \u0111\u1ea7u n\u00ean c\u00f3 l\u1ebd kh\u00f4ng ai th\u00edch l\u00e0m th\u1ebf (tr\u1eeb tr\u01b0\u1eddng h\u1ee3p xu\u1ea5t th\u1ea7n, khi \u0111\u00f3 x\u00e1c c\u00f2n l\u1ea1i gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi ch\u1ebft m\u1eaft tr\u1ee3n ng\u01b0\u1ee3c). Tr\u00e1i l\u1ea1i n\u1ebfu ng\u1ed3i thi\u1ec1n theo l\u1ed1i b\u00e1n gi\u00e0 Mukthasan hay Guptasan th\u00ec kh\u00e1c v\u1edbi t\u01b0 th\u1ebf tr\u00ean \u1edf ch\u1ed5 m\u1edf m\u1eaft. Ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 \u0111\u1ecbnh tr\u00ed khi c\u00f2n m\u1edf m\u1eaft, nh\u01b0ng d\u1ea7u mu\u1ed1n d\u1ea7u kh\u00f4ng, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec tho\u00e1ng qua tr\u01b0\u1edbc m\u1eaft c\u0169ng c\u00f3 th\u1ec3 l\u00e0m ta xao l\u1ea3ng \u00edt nhi\u1ec1u, v\u1eady t\u1ed1t h\u01a1n n\u00ean nh\u1eafm m\u1eaft. C\u00f2n c\u00f3 tr\u01b0\u1eddng h\u1ee3p m\u1edf m\u1eaft \u0111\u1ec3 nh\u00ecn v\u00e0o m\u1ed9t \u0111\u00f3m l\u1eeda, ng\u1ecdn \u0111\u00e8n hay h\u00ecnh tam gi\u00e1c l\u00e0 m\u1ed9t l\u1ed1i \u0111\u1ecbnh tr\u00ed c\u1ee5 th\u1ec3 m\u00e0 c\u00f3 nhi\u1ec1u ph\u00e1i yoga \u0111ang \u00e1p d\u1ee5ng.<\/p>\n

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Th\u1ebf Svastikasana<\/strong><\/p>\n

3- Th\u1ebf Svastikasana: Theo ng\u1eef nguy\u00ean B\u1eafc Ph\u1ea1n ngh\u0129a l\u00e0, ch\u1eef v\u1ea1n c\u00f3 h\u00ecnh th\u1eadp t\u1ef1 v\u1edbi 4 ch\u00f3t c\u00e1nh b\u1ecb b\u1ebb ngo\u1eb7c ho\u1eb7c c\u00f3 ngh\u0129a l\u00e0 t\u00e1nh th\u00f4ng ph\u00e1t \u0111\u1ea1t. Nh\u01b0ng s\u1edf d\u0129 ng\u01b0\u1eddi ta g\u1ecdi t\u00ean t\u1ecda th\u1ebf n\u00e0y nh\u01b0 v\u1eady l\u00e0 v\u00ec c\u00e1ch ng\u1ed3i c\u00f3 h\u01a1i gi\u1ed1ng h\u00ecnh ch\u1eef v\u1ea1n \u1edf ch\u1ed5 \u0111\u1ea7u b\u00e0n ch\u00e2n m\u1eb7t \u0111\u01b0\u1ee3c k\u1eb9p ch\u00fac xu\u1ed1ng gi\u1eefa \u0111\u00f9i v\u00e0 b\u1eafp ch\u00e2n tr\u00e1i \u0111\u01b0\u1ee3c k\u1eb9p ch\u00fac xu\u1ed1ng gi\u1eefa \u0111\u00f9i v\u00e0 b\u1eafp chu\u1ed1i b\u00ean tr\u00e1i, c\u00f2n b\u00e0n ch\u00e2n tr\u00e1i \u0111\u01b0\u1ee3c k\u1eb9p xuy\u00ean \u0111\u00fang gi\u1eefa \u0111\u00f9i v\u00e0 b\u1eafp ch\u00e2n b\u00ean m\u1eb7t, m\u1eaft v\u1eabn m\u1edf. Ti\u1ebfng Anh g\u1ecdi th\u1ebf n\u00e0y l\u00e0 th\u1ebf kh\u00f3a m\u1eaft c\u00e1. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf ki\u1ebft gi\u00e0, trong th\u1ebf n\u00e0y, hai ch\u00e2n tr\u00e9o nhau, hai b\u00e0n b\u00e0n ch\u00e2n b\u1ecb k\u1eb9p c\u1ee9ng.<\/p>\n

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Th\u1ebf Sukhasana<\/strong><\/p>\n

4- Th\u1ebf Sukhasan: C\u00e1ch n\u00e0y ng\u1ed3i x\u1ebfp b\u1eb1ng theo l\u1ed1i th\u00f4ng th\u01b0\u1eddng, hai m\u1eaft m\u1edf ra \u0111\u1ec3 t\u1eadp trung nh\u00e3n tuy\u1ebfn v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng h\u1eefu h\u00ecnh n\u00e0o \u0111\u00f3 hay nh\u1eafm m\u1eaft \u0111\u1ec3 suy t\u01b0 m\u1ed9t v\u1ea5n \u0111\u1ec1.<\/p>\n

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Th\u1ebf Vajrasana<\/strong><\/p>\n

5- Th\u1ebf Vajrasan: Th\u1ebf n\u00e0y d\u00f9ng cho ng\u01b0\u1eddi x\u1ebfp b\u1eb1ng \u0111\u1ec3 tham thi\u1ec1n \u0111\u01b0\u1ee3c.<\/p>\n

\u0110\u1ea1i kh\u00e1i ta c\u00f3 th\u1ec3 nh\u1edb ba \u0111i\u1ec1u ch\u1ee7 y\u1ebfu c\u1ee7a vi\u1ec7c tham thi\u1ec1n l\u00e0:<\/p>\n

– Tr\u01b0\u1edbc h\u1ebft n\u00ean tham thi\u1ec1n b\u1eb1ng c\u00e1ch ng\u1ed3i ch\u1ee9 kh\u00f4ng n\u1eb1m.<\/p>\n

– Ng\u1ed3i theo l\u1ed1i ki\u1ebft gi\u00e0, hai b\u00e0n ch\u00e2n v\u00e0 hay b\u00e0n tay ng\u1eeda l\u00ean khi\u1ebfn c\u00e1c lu\u1ed3ng t\u1eeb kh\u00ed xu\u1ea5t v\u00e0 nh\u1eadp do 10 ng\u00f3n tay, 10 ng\u00f3n ch\u00e2n v\u00e0 \u0111\u1ea7u t\u1ea1o th\u00e0nh m\u1ed9t b\u1ee9c t\u1eeb kh\u00ed bao ph\u1ee7 quanh v\u1ecb h\u00e0nh gi\u1ea3 l\u00fac tham thi\u1ec1n.<\/p>\n

– Ng\u1ed3i x\u1ebfp b\u1eb1ng, hai ch\u00e2n ch\u00e9o nhau, th\u00e2n th\u1eadt ngay; x\u01b0\u01a1ng s\u1ed1ng kh\u00f4ng u\u1ed1n l\u01b0\u1ee3n, ph\u00f2ng khi h\u1ecfa x\u00e0 \u0111i l\u00ean kh\u1ecfi b\u1ecb ch\u01b0\u1edbng ng\u1ea1i, th\u1ebf ng\u1ed3i n\u00e0y r\u1ea5t v\u1eefng khi thi\u1ec1n \u0111\u1ecbnh, m\u1eb7c d\u00f9 kh\u00f4ng ch\u00fa \u00fd \u0111\u1ec3 gi\u1eef qu\u00e2n b\u00ecnh t\u01b0 th\u1ebf ng\u1ed3i, th\u00e2n v\u1ecb h\u00e0nh gi\u1ea3 c\u0169ng kh\u00f4ng ng\u00e3 \u0111\u01b0\u1ee3c tr\u1ef1 tr\u01b0\u1eddng h\u1ee3p xu\u1ea5t th\u1ea7n.<\/p>\n

Trong quy\u1ec3n \u201cThe completex Illustrated book of yoga\u201d, \u00f4ng S.Vishnudevananda n\u00f3i, c\u00f3 t\u1ea5t c\u1ea3 84.000 t\u01b0 th\u1ebf yoga, trong \u0111\u00f3 c\u00f3 84 t\u01b0 th\u1ebf quan tr\u1ecdng nh\u1ea5t \u0111\u01b0\u1ee3c \u00f4ng bi\u1ec3u di\u1ec5n v\u00e0 ch\u1ee5p h\u00ecnh l\u00e0m m\u1eabu. H\u1ea7u h\u1ebft l\u00e0 c\u00e1c t\u01b0 th\u1ebf kh\u00f3 kh\u0103n ph\u1ea3i t\u1eadp th\u1eadt quen m\u1edbi l\u00e0m \u0111\u01b0\u1ee3c, r\u1ea5t kh\u00f3 \u00e1p d\u1ee5ng v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n

T\u00f3m l\u1ea1i, lu\u1eadn v\u1ec1 tham thi\u1ec1n th\u00ec ch\u1ec9 c\u00f3 5 t\u01b0 th\u1ebf v\u1eeba n\u00f3i tr\u00ean l\u00e0 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c, c\u00f2n h\u1ea7u h\u1ebft c\u00e1c t\u01b0 th\u1ebf kh\u00e1c \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ebf ra do s\u1ef1 \u00edt nhi\u1ec1u ng\u1ed9 nh\u1eadn \u00fd ngh\u0129a l\u1eddi d\u1ea1y c\u1ee7a Patanjaly.<\/p>\n

Tr\u00edch quy\u1ec3n: T\u00f4i h\u1ecdc gi\u00e1o l\u00fd b\u00ed truy\u1ec1n \u2013 Nguy\u1ec5n Th\u1ecb Hai<\/em><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

              Quan ni\u1ec7m v\u1ec1 c\u00e1c t\u01b0 th\u1ebf c\u1ee7a nh\u1eefng m\u00f4n yoga hi\u1ec7n th\u1eddi tr\u00ean \u0111\u1ea5t \u1ea4n, c\u0169ng nh\u01b0 trong c\u00e1c m\u00f4n ph\u00e1i tu luy\u1ec7n kh\u00e1c trong c\u00e1c d\u00e2n t\u1ed9c m\u00e0 x\u01b0a kia V\u1ea1n-ph\u00e1p-k\u1ef3-m\u00f4n \u0111\u00e3 c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u00e2u \u0111\u1eddi nh\u01b0 Trung Hoa, T\u00e2y T\u1ea1ng, Ba T\u01b0, \u00c1 R\u1eadp v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/662"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=662"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/662\/revisions"}],"predecessor-version":[{"id":666,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/662\/revisions\/666"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/664"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=662"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}