{"id":6637,"date":"2015-07-15T19:23:42","date_gmt":"2015-07-15T12:23:42","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6637"},"modified":"2015-07-15T19:23:42","modified_gmt":"2015-07-15T12:23:42","slug":"khi-la-gi-va-cham-soc-ra-sao","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6637","title":{"rendered":"KH\u00cd L\u00c0 G\u00cc V\u00c0 CH\u0102M S\u00d3C RA SAO?"},"content":{"rendered":"<div class=\"post-head\">\n<h1 class=\"name post-title entry-title\"><img loading=\"lazy\" class=\"attachment-slider wp-post-image\" src=\"https:\/\/daikynguyenvn.com\/wp-content\/uploads\/2015\/07\/qigong-meditation-crop.jpg\" alt=\"H\u00e3y ch\u0103m s\u00f3c t\u1ed1t cho &quot;kh\u00ed&quot; c\u1ee7a b\u1ea1n (\u1ea2nh: Internet)\" width=\"675\" height=\"400\" \/><\/h1>\n<\/div>\n<div class=\"single-post-caption\"><strong>H\u00e3y ch\u0103m s\u00f3c t\u1ed1t cho &#8220;kh\u00ed&#8221; c\u1ee7a b\u1ea1n (\u1ea2nh: Internet)<\/strong><\/div>\n<div class=\"top-story row\">\n<section id=\"left_related_posts\">\n<div class=\"left-ads-post\"><\/div>\n<div class=\"related-post-list\">\n<div class=\"ads-stick\"><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/07\/0.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6638\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/07\/0-300x178.jpg\" alt=\"0\" width=\"300\" height=\"178\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/07\/0-300x178.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/07\/0.jpg 675w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Nh\u1edd v\u00e0o nh\u1eefng ng\u01b0\u1eddi nh\u01b0 ti\u1ebfn s\u0129 David Eisenberg, \u201ckh\u00ed\u201d kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m xa l\u1ea1 \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi \u1edf ph\u01b0\u01a1ng T\u00e2y. Cu\u1ed1n s\u00e1ch c\u1ee7a \u00f4ng v\u1edbi t\u1ef1a \u0111\u1ec1 \u201cNh\u1eefng cu\u1ed9c g\u1eb7p g\u1ee1 v\u1edbi Kh\u00ed\u201d (Encounters With Qi) m\u00f4 t\u1ea3 c\u00e1c tr\u1ea3i nghi\u1ec7m c\u1ee7a \u00f4ng \u2013\u00a0b\u00e1c s\u0129 ng\u01b0\u1eddi M\u1ef9 \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c ph\u00e9p t\u1edbi Trung Qu\u1ed1c sau nh\u1eefng n\u1ed7 l\u1ef1c c\u1ee7a t\u1ed5ng th\u1ed1ng Nixon nh\u1eb1m m\u1edf r\u1ed9ng ngo\u1ea1i giao gi\u1eefa M\u1ef9 v\u00e0 Trung Qu\u1ed1c.<\/strong><\/div>\n<\/div>\n<\/section>\n<div class=\"post-inner\">\n<article id=\"the-post\" class=\"post-listing post-34924 post type-post status-publish format-standard has-post-thumbnail hentry category-ren-luyen-than-tam category-suc-khoe tag-khi tag-khi-cong tag-kinh-mach tag-nang-luong-tot-cho-co-the tag-thien-dinh\">\n<div class=\"entry\">\n<p>Lo\u1ea1t phim truy\u1ec1n h\u00ecnh c\u1ee7a Bill Moyer kh\u00e1m ph\u00e1 ngh\u1ec7 thu\u1eadt tr\u1ecb li\u1ec7u \u1edf ph\u01b0\u01a1ng \u0110\u00f4ng c\u0169ng g\u00f3p ph\u1ea7n n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ee7a ph\u01b0\u01a1ng T\u00e2y v\u1ec1 kh\u00e1i ni\u1ec7m kh\u00ed.<\/p>\n<p>Tuy nhi\u00ean v\u1eabn c\u00f2n nhi\u1ec1u ng\u01b0\u1eddi h\u1ecfi t\u00f4i, \u201cTh\u1ef1c s\u1ef1 kh\u00ed l\u00e0 g\u00ec?\u201d V\u00e2ng, trong ti\u1ebfng Trung, kh\u00ed c\u00f3 nhi\u1ec1u \u00fd ngh\u0129a.<\/p>\n<p><strong>V\u1eady \u201ckh\u00ed\u201d l\u00e0 g\u00ec?<\/strong><\/p>\n<p>Tr\u01b0\u1edbc ti\u00ean, kh\u00ed c\u00f3 ngh\u0129a l\u00e0 n\u0103ng l\u01b0\u1ee3ng lu\u00e2n chuy\u1ec3n xung quanh ch\u00fang ta. \u0110\u1ed1i v\u1edbi c\u00e1c m\u00f9a kh\u00e1c nhau, s\u1ebd c\u00f3 c\u00e1c lo\u1ea1i kh\u00ed kh\u00e1c nhau chi\u1ebfm \u01b0u th\u1ebf. V\u00ed d\u1ee5, m\u00f9a xu\u00e2n c\u00f3 phong kh\u00ed, m\u00f9a h\u00e8 c\u00f3 h\u1ecfa kh\u00ed, cu\u1ed1i m\u00f9a h\u00e8 c\u00f3 th\u1ea5p kh\u00ed (kh\u00ed \u1ea9m), v\u00e0 t\u00e1o kh\u00ed (kh\u00f4 hanh) v\u00e0o m\u00f9a thu. V\u00e0o m\u00f9a \u0111\u00f4ng, ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y h\u00e0n kh\u00ed (kh\u00ed l\u1ea1nh) .<\/p>\n<p>Th\u1ee9 hai, n\u00f3 d\u00f9ng \u0111\u1ec3 ch\u1ec9 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u00ean trong c\u01a1 th\u1ec3. Ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn ch\u00fang. M\u00e1u v\u00e0 d\u1ecbch l\u01b0u th\u00f4ng trong c\u01a1 th\u1ec3 d\u01b0\u1eddng nh\u01b0 c\u00f3 gi\u00f3 \u0111\u1ea9y ch\u00fang l\u01b0u chuy\u1ec3n v\u1eady. M\u1ed9t v\u00e0i ng\u01b0\u1eddi c\u1ea3m th\u1ea5y l\u1ea1nh t\u1ee9 chi, \u0111\u00f4i khi h\u1ecd ph\u1ea3i mang t\u1ea5t khi \u0111i ng\u1ee7.<\/p>\n<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y n\u00f3ng khi h\u1ecd b\u1ecb s\u1ed1t, b\u1ed1c h\u1ecfa khi m\u00e3n kinh, hay c\u1ea3m th\u1ea5y n\u00f3ng sau khi h\u00f3a tr\u1ecb li\u1ec7u ung th\u01b0 v\u00fa v\u00e0 tuy\u1ec1n ti\u1ec1n li\u1ec7t. Khi con ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u th\u1ea5p kh\u00ed trong c\u01a1 th\u1ec3, bi\u1ec3u hi\u1ec7n ra b\u00ean ngo\u00e0i l\u00e0 s\u01b0ng kh\u1edbp, m\u1ed9t l\u1edbp m\u1ee1 d\u00e0y ph\u1ee7 tr\u00ean l\u01b0\u1ee1i, ti\u00eau ch\u1ea3y, ho\u1eb7c c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 n\u1eb7ng n\u1ec1.<\/p>\n<p>Th\u1ee9 ba, kh\u00ed c\u00f3 ngh\u0129a l\u00e0 c\u1ea3m x\u00fac. Khi ai \u0111\u00f3 \u0111ang r\u1ea5t t\u1ee9c gi\u1eadn, ch\u00fang ta n\u00f3i ng\u01b0\u1eddi n\u00e0y \u201ckh\u00ed gi\u1eadn xung l\u00ean t\u1eadn tr\u1eddi\u201d (n\u1ed9 kh\u00ed xung thi\u00ean), v\u00e0 khi ng\u01b0\u1eddi n\u00e0y r\u1ea5t h\u1ea1nh ph\u00fac, ch\u00fang ta n\u00f3i anh \u1ea5y \u0111ang \u201c\u0111\u1eafm m\u00ecnh trong kh\u00f4ng kh\u00ed vui v\u1ebb\u201d. Th\u1eadt v\u00e2y, c\u1ea3m x\u00fac l\u00e0 m\u1ed9t d\u1ea1ng n\u0103ng l\u01b0\u1ee3ng, v\u00e0 do \u0111\u00f3 l\u00e0 nh\u1eefng h\u00ecnh th\u1ee9c c\u1ee7a kh\u00ed.<\/p>\n<p>Th\u1ee9 t\u01b0, kh\u00ed c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng kh\u00ed. Khi con ng\u01b0\u1eddi th\u1edf, ch\u00fang ta n\u00f3i h\u1ecd h\u00edt kh\u00ed v\u00e0o v\u00e0 th\u1edf kh\u00ed ra.<\/p>\n<p>Th\u1ee9 n\u0103m, kh\u00ed c\u00f3 ngh\u0129a l\u00e0 n\u0103ng l\u01b0\u1ee3ng duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan. Do \u0111\u00f3, tim c\u00f3 kh\u00ed tim, gan c\u00f3 kh\u00ed gan, huy\u1ebft c\u00f3 kh\u00ed huy\u1ebft, v\u00e0 h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u0169ng c\u00f3 kh\u00ed c\u1ee7a n\u00f3. Khi ch\u00fang l\u01b0u chuy\u1ec3n \u0111\u00fang h\u01b0\u1edbng, \u0111\u1ea7y \u0111\u1ee7 v\u00e0 gi\u1eef t\u00ednh c\u00e2n b\u1eb1ng (gi\u1eefa \u00e2m v\u00e0 d\u01b0\u01a1ng), ch\u00fang ta s\u1ebd c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 t\u00e2m tr\u00ed thanh t\u0129nh.<\/p>\n<p><strong>R\u1ed1i l<\/strong><strong>o\u1ea1n k<\/strong><strong>h\u00ed, suy kh\u00ed<\/strong><\/p>\n<p>Khi kh\u00ed b\u1ecb r\u1ed1i lo\u1ea1n, c\u01a1 th\u1ec3 m\u1eafc b\u1ec7nh v\u00e0 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng. V\u00ed d\u1ee5, khi kh\u00ed di chuy\u1ec3n sai h\u01b0\u1edbng v\u00e0 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ea5y bu\u1ed3n n\u00f4n, th\u1edf n\u00f4ng, ho\u1eb7c n\u00f4n m\u1eeda, th\u1edf kh\u00f2 kh\u00e8 v\u00e0 ho.<\/p>\n<p>Khi kh\u00ed suy, m\u1ecdi ng\u01b0\u1eddi s\u1ebd g\u1eb7p r\u1eafc r\u1ed1i trong vi\u1ec7c ki\u1ec3m so\u00e1t ru\u1ed9t v\u00e0 b\u00e0ng quang, ho\u1eb7c c\u00e1c c\u01a1 quan b\u1ecb l\u1ec7ch kh\u1ecfi v\u1ecb tr\u00ed. Khi m\u1ea5t c\u00e2n b\u1eb1ng kh\u00ed, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p m\u1ecdi lo\u1ea1i tri\u1ec7u ch\u1ee9ng, bao g\u1ed3m s\u1ed1t, run, s\u01b0ng kh\u1edbp, \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam, t\u0103ng huy\u1ebft \u00e1p, tr\u1ea7m c\u1ea3m, h\u01b0ng c\u1ea3m, ho\u1eb7c k\u00edch \u0111\u1ed9ng, lo l\u1eafng.<\/p>\n<p>Kh\u00ed l\u01b0u th\u00f4ng \u1edf m\u1ecdi n\u01a1i trong c\u01a1 th\u1ec3 t\u1eeb ngo\u00e0i \u0111\u1ebfn trong; n\u00f3 \u1edf m\u1ecdi n\u01a1i v\u00e0 c\u01a1 quan n\u00e0o c\u0169ng c\u00f3 kh\u00ed. N\u00f3 di chuy\u1ec3n trong c\u00e1c \u0111\u01b0\u1eddng m\u00e0 ch\u00fang ta g\u1ecdi l\u00e0 kinh l\u1ea1c. C\u1ea5u tr\u00fac c\u1ee7a kinh l\u1ea1c v\u1eabn c\u00f2n qu\u00e1 nh\u1ecf \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i.<\/p>\n<p>Nh\u01b0ng t\u1ed5 ti\u00ean c\u1ee7a Trung y \u0111\u00e3 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p ho\u1eb7c kh\u1ea3 n\u0103ng t\u1ef1 nhi\u00ean gi\u00fap h\u00ecnh dung v\u00e0 v\u1ebd l\u1ea1i b\u1ea3n \u0111\u1ed3 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng t\u1ed3n t\u1ea1i trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi. H\u1ecd ph\u00e1t hi\u1ec7n ra r\u1eb1ng n\u1ebfu ch\u00fang ta c\u00f3 nh\u1eefng \u0111au kh\u1ed5 v\u1ec1 t\u00ecnh c\u1ea3m, n\u0103ng l\u01b0\u1ee3ng n\u1ed9i t\u1ea1i (b\u00ean trong) s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng, l\u00e0m kh\u00ed b\u1ecb t\u1eafc ngh\u1ebdn v\u00e0 sai l\u1ea1c.<\/p>\n<p>N\u1ebfu tr\u1ea1ng th\u00e1i n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i cho \u0111\u00fang, th\u00ec c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u00eam b\u1eb1ng c\u00e1ch bi\u1ebfn ch\u1ee9ng th\u00e0nh c\u01a1n \u0111au d\u1eef d\u1ed9i, kh\u1ed1i u, t\u1eafc \u0111\u1ed9ng m\u1ea1ch, ung th\u01b0, ho\u1eb7c nh\u1eefng bi\u1ebfn \u0111\u1ed5i tho\u00e1i h\u00f3a\u2026 Nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng, kh\u00ed c\u00f3 th\u1ec3 b\u1ecb t\u1eafc t\u1ea1i nhi\u1ec1u n\u01a1i trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/p>\n<p>Khi thi\u1ebfu kh\u00ed, s\u1ebd g\u00e2y n\u00ean suy nh\u01b0\u1ee3c, trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm, l\u00e3o h\u00f3a, v\u00e0 suy t\u1ea1ng. V\u00e0 khi kh\u00ed ho\u00e0n to\u00e0n c\u1ea1n ki\u1ec7t, ch\u00fang ta s\u1ebd ch\u1ebft.<\/p>\n<p><strong>Ch\u0103m s\u00f3c kh\u00ed<\/strong><\/p>\n<p>V\u00ec v\u1eady, \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt, v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, ch\u00fang ta ph\u1ea3i \u201cch\u0103m s\u00f3c\u201d kh\u00ed th\u1eadt t\u1ed1t.<\/p>\n<p>C\u00f3 hai lo\u1ea1i kh\u00ed, m\u1ed9t l\u00e0 di truy\u1ec1n t\u1eeb cha m\u1eb9 t\u1ea1i th\u1eddi \u0111i\u1ec3m th\u1ee5 thai. \u0110\u00f3 g\u1ecdi l\u00e0 kh\u00ed ti\u00ean thi\u00ean, v\u00e0 ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c t\u00e0ng tr\u1eef trong c\u00e1c kinh m\u1ea1ch th\u1eadn. Kh\u00ed ti\u00ean thi\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong sinh s\u1ea3n v\u00e0 sau \u0111\u00f3 truy\u1ec1n cho con c\u00e1i. Lo\u1ea1i th\u1ee9 hai l\u00e0 kh\u00ed h\u1eadu thi\u00ean, ch\u1ee7 y\u1ebfu thu \u0111\u01b0\u1ee3c t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0 kh\u00f4ng kh\u00ed, nh\u1edd v\u00e0o ch\u1ee9c n\u0103ng c\u1ee7a kinh m\u1ea1ch c\u1ee7a ph\u1ed5i v\u00e0 l\u00e1 l\u00e1ch.<\/p>\n<p>\u0110\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1edbc khi sinh (ti\u00ean thi\u00ean), h\u00e3y b\u1ea3o v\u1ec7, b\u1ea3o t\u1ed3n v\u00e0 b\u1ed5 sung ch\u00fang h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. \u0110\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng sau khi sinh (h\u1eadu thi\u00ean), n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng, tr\u00e1nh \u0103n ho\u1eb7c u\u1ed1ng qu\u00e1 nhi\u1ec1u, ng\u1ee7 v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i. H\u00e3y c\u00e2n nh\u1eafc \u0111\u1ebfn <a href=\"https:\/\/daikynguyenvn.com\/tag\/thien-dinh\">thi\u1ec1n \u0111\u1ecbnh<\/a> v\u00e0 t\u1eadp m\u00f4n <a href=\"https:\/\/daikynguyenvn.com\/tag\/khi-cong\">kh\u00ed c\u00f4ng<\/a> th\u00edch h\u1ee3p. Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac \u1ed5n \u0111\u1ecbnh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1eef n\u0103ng l\u01b0\u1ee3ng l\u01b0u chuy\u1ec3n th\u00f4ng su\u1ed1t.<\/p>\n<figure id=\"attachment_34958\" class=\"wp-caption aligncenter\"><a class=\"zoom\" href=\"https:\/\/daikynguyenvn.com\/wp-content\/uploads\/2015\/07\/morning-dew-warmed.jpg\" data-caption=\"Thi\u1ec1n \u0111\u1ecbnh v\u00e0 kh\u00ed c\u00f4ng \u0111\u1ec1u mang \u0111\u1ebfn t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t v\u00e0 to\u00e0n di\u1ec7n\"><img loading=\"lazy\" class=\"size-full wp-image-34958\" src=\"https:\/\/daikynguyenvn.com\/wp-content\/uploads\/2015\/07\/morning-dew-warmed.jpg\" alt=\"Thi\u1ec1n \u0111\u1ecbnh v\u00e0 kh\u00ed c\u00f4ng \u0111\u1ec1u mang \u0111\u1ebfn t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t v\u00e0 to\u00e0n di\u1ec7n\" width=\"500\" height=\"350\" \/><\/a><figcaption class=\"wp-caption-text\">Thi\u1ec1n \u0111\u1ecbnh v\u00e0 kh\u00ed c\u00f4ng \u0111\u1ec1u mang \u0111\u1ebfn t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t v\u00e0 to\u00e0n di\u1ec7n<\/figcaption><\/figure>\n<p>Ch\u00e2m c\u1ee9u c\u00f3 th\u1ec3 l\u00e0 c\u00f4ng c\u1ee5 hi\u1ec7u qu\u1ea3 gi\u00fap m\u1edf c\u00e1c k\u00eanh n\u0103ng l\u01b0\u1ee3ng, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho d\u00f2ng n\u0103ng l\u01b0\u1ee3ng l\u01b0u th\u00f4ng, v\u00e0 c\u00e2n b\u0103ng thu\u1ed9c t\u00ednh n\u0103ng l\u01b0\u1ee3ng (gi\u1eefa \u00e2m v\u00e0 d\u01b0\u01a1ng) khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u1ef1a tr\u00ean \u0111\u00e1nh gi\u00e1 k\u1ef9 l\u01b0\u1ee1ng, ch\u00ednh x\u00e1c. L\u00e0 c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn kh\u00ed , ch\u00e2m c\u1ee9u c\u00f3 t\u00e1c d\u1ee5ng tr\u00ean c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Th\u1ea3o d\u01b0\u1ee3c, khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ec3 b\u1ed5 sung kh\u00ed thi\u1ebfu h\u1ee5t.<\/p>\n<p>V\u00ec v\u1eady b\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n, \u201cH\u00f4m nay m\u00ecnh \u0111\u00e3 ch\u0103m s\u00f3c kh\u00ed t\u1ed1t ch\u01b0a?\u201d<\/p>\n<p>Theo \u0110\u1ea1i K\u1ef7 Nguy\u00ean ti\u1ebfng Anh<br \/>\n<em>\u0110\u1ee9c T\u0129nh b<\/em><em>i\u00ean d\u1ecbch<\/em><\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e3y ch\u0103m s\u00f3c t\u1ed1t cho &#8220;kh\u00ed&#8221; c\u1ee7a b\u1ea1n (\u1ea2nh: Internet) Nh\u1edd v\u00e0o nh\u1eefng ng\u01b0\u1eddi nh\u01b0 ti\u1ebfn s\u0129 David Eisenberg, \u201ckh\u00ed\u201d kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m xa l\u1ea1 \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi \u1edf ph\u01b0\u01a1ng T\u00e2y. Cu\u1ed1n s\u00e1ch c\u1ee7a \u00f4ng v\u1edbi t\u1ef1a \u0111\u1ec1 \u201cNh\u1eefng cu\u1ed9c g\u1eb7p g\u1ee1 v\u1edbi Kh\u00ed\u201d (Encounters With Qi) m\u00f4 t\u1ea3 c\u00e1c tr\u1ea3i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[124],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6637"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6637"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6637\/revisions"}],"predecessor-version":[{"id":6639,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6637\/revisions\/6639"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6638"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6637"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}