{"id":6643,"date":"2015-07-23T15:26:52","date_gmt":"2015-07-23T08:26:52","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6643"},"modified":"2015-07-23T15:26:52","modified_gmt":"2015-07-23T08:26:52","slug":"phuong-phap-hit-tho","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6643","title":{"rendered":"PH\u01af\u01a0NG PH\u00c1P H\u00cdT TH\u1ede"},"content":{"rendered":"

\u0110\u00d4I L\u1edcI GI\u1edaI THI\u1ec6U V\u1ec0 PH\u01af\u01a0NG PH\u00c1P H\u00cdT TH\u1ede<\/strong>:<\/p>\n

\"ppht\"Ch\u00fang t\u00f4i h\u00e2n h\u1ea1nh ti\u1ebfp nh\u1eadn Ph\u01b0\u01a1ng Ph\u00e1p H\u00edt Th\u1edf gi\u00fap cho s\u1ee9c kh\u1ecfe tr\u00e1ng ki\u1ec7n, tinh th\u1ea7n tho\u1ea3i m\u00e1i, tr\u00ed tu\u1ec7 s\u00e1ng su\u1ed1t t\u1eeb Thi\u00eang Li\u00eang b\u1eb1ng \u00c2n \u0110i\u1ec3n n\u0103m 1974. Tr\u00ean 30 n\u0103m qua ch\u00fang t\u00f4i li\u00ean t\u1ee5c th\u1ef1c h\u00e0nh v\u00e0 truy\u1ec1n \u0111\u1ea1t \u0111\u1ebfn nhi\u1ec1u anh em, h\u1ea7u h\u1ebft \u0111\u1ec1u c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t v\u1ec1 c\u1ea3 hai ph\u01b0\u01a1ng di\u1ec7n, s\u1ee9c kh\u1ecfe v\u00e0 tr\u00ed tu\u1ec7 sau m\u1ed9t th\u1eddi gian th\u1ef1c h\u00e0nh. Ch\u00fang t\u00f4i xin ghi l\u1ea1i \u0111\u00e2y \u0111\u1ec3 c\u1ed1ng hi\u1ebfn q\u00fay v\u1ecb \u0111\u00e3 v\u00e0 \u0111ang t\u00ecm hi\u1ec3u hay \u0111ang th\u1ef1c h\u00e0nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p: yoga, kh\u00ed c\u00f4ng, thi\u1ec1n \u0111\u1ecbnh hay t\u1ecbnh luy\u1ec7n v.v. c\u00f3 th\u00eam t\u00e0i li\u1ec7u \u0111\u1ec3 tham kh\u1ea3o h\u1ea7u gi\u00fap cho vi\u1ec7c h\u00e0nh tr\u00ec th\u00eam hi\u1ec7u qu\u1ea3.<\/em><\/p>\n

Ph\u01b0\u01a1ng Ph\u00e1p H\u00edt Th\u1edf m\u00e0 Thi\u00eang Li\u00eang ch\u1ec9 d\u1ea1y cho anh em ch\u00fang t\u00f4i v\u1ec1 c\u0103n b\u1ea3n kh\u00f4ng kh\u00e1c v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p do c\u00e1c \u0110\u1ea5ng Gi\u00e1o T\u1ed5 \u0111\u00e3 trao truy\u1ec1n cho nh\u00e2n lo\u1ea1i. Xin th\u01b0a r\u00f5 r\u1eb1ng, ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf n\u1ea7y kh\u00f4ng kh\u00e1c v\u1edbi ch\u01a1n truy\u1ec1n v\u1ec1 tu luy\u1ec7n c\u1ee7a c\u00e1c t\u00f4n gi\u00e1o. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe, gi\u1ea3i tr\u1eeb b\u1ecbnh t\u1eadt, an \u0111\u1ecbnh tinh th\u1ea7n \u0111\u1ec3 tr\u00ed tu\u1ec7 minh linh t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 cho ch\u00fang ta c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng th\u1ebf gi\u1edbi thanh b\u00ecnh, h\u1ea1nh ph\u00fac, v\u0103n minh, \u0111\u1ea1o \u0111\u1ee9c v\u00e0 ti\u1ebfn b\u1ed9 ch\u1ee9 kh\u00f4ng d\u00e0nh ri\u00eang cho th\u00e0nh ph\u1ea7n n\u00e0o. Sau nhi\u1ec1u n\u0103m th\u1ef1c h\u00e0nh v\u00e0 quan t\u00e2m nghi\u00ean c\u1ee9u, \u0111\u1ed1i chi\u1ebfu v\u1edbi c\u00e1c ph\u00e1p tu c\u1ee7a c\u00e1c n\u1ec1n ch\u00e1nh \u0111\u1ea1o, ch\u00fang t\u00f4i nh\u1eadn th\u1ea5y, ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf \u0111\u01b0\u1ee3c Thi\u00eang Li\u00eang ch\u1ec9 d\u1ea1y cho ch\u00fang t\u00f4i r\u1ea5t \u0111\u01a1n gi\u1ea3n, r\u1ea5t r\u00f5 r\u00e0ng, r\u1ea5t d\u1ec5 hi\u1ec3u, v\u00e0 r\u1ea5t d\u1ec5 th\u1ef1c h\u00e0nh. \u0110\u1eb7c bi\u1ec7t, theo hi\u1ec3u bi\u1ebft c\u1ee7a ch\u00fang t\u00f4i, ph\u00e1p m\u00f4n n\u1ea7y r\u1ea5t th\u00edch h\u1ee3p v\u1edbi sinh ho\u1ea1t c\u1ee7a nh\u00e2n lo\u1ea1i trong m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u1ee7a th\u1eddi \u0111\u1ea1i. C\u00f3 l\u1ebd, \u0111\u00e2y l\u00e0 l\u00fd do m\u00e0 \u01a0n Tr\u00ean d\u1ea1y ch\u00fang t\u00f4i ph\u1ed5 bi\u1ebfn r\u1ed9ng r\u00e3i (\u01a0n Tr\u00ean d\u1ea1y ch\u00fang t\u00f4i ph\u1ed5 bi\u1ebfn v\u00e0o cu\u1ed1i th\u1eadp ni\u00ean 70) ch\u1ee9 kh\u00f4ng gi\u1eef k\u00edn nh\u01b0 m\u1ed9t s\u1ed1 c\u00e1c ph\u00e1p m\u00f4n kh\u00e1c.<\/p>\n

C\u00e1ch th\u1ef1c h\u00e0nh Ph\u01b0\u01a1ng Ph\u00e1p H\u00edt Th\u1edf n\u1ea7y th\u00ec r\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u01b0ng kh\u1ea3 n\u0103ng h\u00f3a gi\u00e3i nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u00f4i tr\u01b0\u1eddng, c\u00f9ng nh\u1eefng ph\u1ee9c t\u1ea1p c\u1ee7a \u0111\u1eddi s\u1ed1ng tr\u00ean th\u1ebf gian ng\u00e0y nay \u0111\u1ec3 gi\u00fap cho h\u00e0nh gi\u1ea3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe tr\u00e1ng ki\u1ec7n, tr\u00ed tu\u1ec7 s\u00e1ng su\u1ed1t th\u00ec r\u1ea5t cao. Theo kinh nghi\u1ec7m c\u1ee7a ch\u00fang t\u00f4i th\u00ec, Ph\u01b0\u01a1ng Ph\u00e1p H\u00edt Th\u1edf n\u1ea7y (danh t\u1eeb th\u01b0\u1eddng d\u00f9ng trong t\u00f4n gi\u00e1o l\u00e0 ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ecbnh hay tu luy\u1ec7n v.v.) c\u1ed1t \u0111\u1ec3 gi\u00fap cho h\u00e0nh gi\u1ea3 an vui \u0111\u1eb7ng n\u00e2ng cao s\u1ef1 m\u1eadt thi\u1ebft v\u1edbi thi\u00ean nhi\u00ean \u0111\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng ti\u1ebfp thu N\u0103ng L\u1ef1c M\u1ea7u nhi\u1ec7m c\u1ee7a v\u0169 tr\u1ee5 (Universal Force, Universal Energy, Universal Intelligence, Spirit of God\u2026) v\u00e0 h\u00f2a h\u00e0i v\u1edbi thi\u00ean nhi\u00ean. Khi ch\u00fang ta th\u1ef1c h\u00e0nh ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf th\u01b0\u1eddng xuy\u00ean c\u00f9ng v\u1edbi k\u1ef9 thu\u1eadt khai th\u00f4ng b\u1ebf t\u1eafc b\u00ean trong c\u01a1 th\u1ec3 \u0111\u1ec3 v\u1eadn d\u1ee5ng N\u0103ng L\u1ef1c Vi Di\u1ec7u n\u01a1i n\u1ed9i th\u00e2n (Vital Energy, Life Force) th\u00ec s\u1ebd gi\u00fap cho s\u1ee9c kh\u1ecfe tr\u00e1ng ki\u1ec7n v\u00e0 tr\u00ed tu\u1ec7 minh linh \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn h\u1ea1nh ph\u00fac ch\u00e2n th\u1ef1c n\u01a1i th\u1ebf gian n\u1ea7y.<\/p>\n

Sau nh\u1eefng bu\u1ed5i h\u1ed9i lu\u1eadn v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf tr\u00ean c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n thanh v\u00e0 b\u00e1o ch\u00ed \u1edf M\u1ef9, Canada c\u0169ng nh\u01b0 k\u1ebft qu\u1ea3 tham kh\u1ea3o \u00fd ki\u1ebfn v\u1edbi nhi\u1ec1u t\u1ed5 ch\u1ee9c khoa h\u1ecdc chuy\u00ean ng\u00e0nh tr\u00ean B\u1eafc M\u1ef9 c\u00f9ng nh\u1eefng l\u00fac tr\u00ecnh b\u00e0y c\u00f9ng c\u1ed9ng \u0111\u1ed3ng v\u00e0 c\u00e1c t\u1ed5 ch\u1ee9c t\u00edn ng\u01b0\u1ee1ng t\u1ea1i nhi\u1ec1u n\u01a1i, ch\u00fang t\u00f4i nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u00f3ng g\u00f3p \u0111\u1ea7y kh\u00edch l\u1ec7. \u0110\u1ed1i v\u1edbi gi\u1edbi khoa h\u1ecdc th\u00ec, Ph\u01b0\u01a1ng Ph\u00e1p H\u00edt Th\u1edf \u0111\u1ec3 ti\u1ebfp thu n\u0103ng l\u1ef1c m\u1ea7u nhi\u1ec7m c\u1ee7a v\u0169 tr\u1ee5 c\u00f9ng v\u1edbi k\u1ef9 thu\u1eadt v\u1eadn d\u1ee5ng n\u0103ng l\u1ef1c vi di\u1ec7u n\u1ed9i th\u00e2n \u0111\u1ec3 gi\u00fap cho s\u1ee9c kh\u1ecfe tr\u00e1ng ki\u1ec7n, tr\u00ed tu\u1ec7 s\u00e1ng su\u1ed1t, ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a ng\u00e0nh Energy Medicine c\u1ee7a ng\u00e0y nay (ph\u01b0\u01a1ng ph\u00e1p ch\u1eeda b\u1ecbnh b\u1eb1ng n\u0103ng l\u1ef1c v\u00f4 h\u00ecnh v\u00e0 n\u0103ng l\u1ef1c n\u1ed9i t\u1ea1i c\u1ee7a gi\u1edbi y khoa \u0111\u01b0\u01a1ng th\u1eddi). C\u00f2n \u0111\u1ed1i v\u1edbi \u0111\u1ea1i ch\u00fang, trong nh\u1eefng d\u1ecbp h\u01b0\u1edbng d\u1eabn vi\u1ec7c h\u00edt th\u1edf, nh\u1eefng anh em \u0111\u00f3n nh\u1eadn v\u00e0 th\u1ef1c h\u00e0nh Ph\u01b0\u01a1ng Ph\u00e1p H\u00edt Th\u1edf m\u00e0 ch\u00fang t\u00f4i truy\u1ec1n \u0111\u1ea1t \u0111\u1ec1u c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t. Trong nh\u1eefng d\u1ecbp h\u01b0\u1edbng d\u1eabn vi\u1ec7c h\u00edt th\u1edf, nhi\u1ec1u anh em th\u01b0\u1eddng khuy\u1ebfn kh\u00edch ch\u00fang t\u00f4i ph\u1ed5 bi\u1ebfn ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf n\u1ea7y \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi. Nh\u1eefng khuy\u1ebfn kh\u00edch \u0111\u1ea7y tha thi\u1ebft c\u1ee7a nhi\u1ec1u th\u00e0nh ph\u1ea7n trong su\u1ed1t v\u00e0i th\u1eadp ni\u00ean qua \u0111\u00e3 kh\u00edch l\u1ec7 v\u00e0 gi\u00fap cho ch\u00fang t\u00f4i th\u1ea5y r\u00f5 r\u1eb1ng, nh\u00e2n lo\u1ea1i \u0111ang t\u00edch c\u1ef1c h\u01b0\u1edbng v\u1ec1 t\u00e2m linh v\u00e0 r\u1ea5t kh\u00e1t khao \u0111\u01b0\u1ee3c \u0111\u00f3n nh\u1eadn \u00c2n Ph\u01b0\u1edbc Tr\u1eddi Ph\u1eadt ban b\u1ed1. Ch\u00fang t\u00f4i t\u00edch c\u1ef1c ti\u1ebfp t\u1ee5c ph\u1ed5 bi\u1ebfn r\u1ed9ng r\u00e3i ph\u01b0\u01a1ng ph\u00e1p H\u00edt Th\u1edf \u0111\u01b0\u1ee3c \u01a0n Tr\u00ean ban trao cho nh\u00e2n th\u1ebf v\u1edbi l\u00f2ng mong mu\u1ed1n \u0111\u00e2y l\u00e0 m\u1ed9t nh\u1ecbp c\u1ea7u mang \u0111\u1ebfn \u00edch l\u1ee3i cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

V\u00ec \u00fd ngh\u0129a thi\u00eang li\u00eang v\u00f4 c\u00f9ng cao q\u00fay trong m\u1ee5c \u0111\u00edch x\u00e2y d\u1ef1ng c\u1ea3nh an l\u1ea1c, thanh b\u00ecnh, v\u0103n minh, \u0111\u1ea1o \u0111\u1ee9c v\u00e0 ti\u1ebfn b\u1ed9 cho nh\u00e2n lo\u1ea1i c\u1ee7a \u01a0n Tr\u00ean. V\u00e0, v\u00ec l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m linh c\u1ee7a nh\u00e2n sinh, ch\u00fang t\u00f4i xin t\u00f3m t\u1eaft Ph\u01b0\u01a1ng Ph\u00e1p H\u00edt Th\u1edf \u0111\u1ec3 trao t\u1eb7ng cho q\u00fai v\u1ecb c\u00f3 \u0111\u1ee7 t\u00fac duy\u00ean c\u00f3 t\u00e0i li\u1ec7u \u0111\u1ec3 tham kh\u1ea3o, nghi\u00ean c\u1ee9u. N\u1ebfu q\u00fai v\u1ecb th\u1ea5y th\u00edch nghi xin h\u00e3y r\u00e1ng gia c\u00f4ng th\u1ef1c h\u00e0nh \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u1ee3i \u00edch cho \u0111\u1eddi s\u1ed1ng v\u00e0 tr\u00ed tu\u1ec7.<\/p>\n

V\u1edbi kh\u1ea3 n\u0103ng h\u1ea1n h\u1eb9p, v\u00e0 v\u1edbi gi\u1edbi h\u1ea1n c\u1ee7a v\u0103n t\u1ef1, vi\u1ec7c tr\u00ecnh b\u00e0y v\u1ec1 Ph\u01b0\u01a1ng Ph\u00e1p H\u00edt Th\u1edf, m\u1ed9t ph\u00e1p m\u00f4n v\u1ed1n r\u1ea5t tr\u1eebu t\u01b0\u1ee3ng, r\u1ea5t \u1ea9n \u00e1o v\u00e0 r\u1ea5t m\u1ea7u nhi\u1ec7m cho ng\u1eafn g\u1ecdn, cho d\u1ec5 hi\u1ec3u ch\u1eafc kh\u00f4ng tr\u00e1nh kh\u1ecfi khuy\u1ebft \u0111i\u1ec3m. N\u1ebfu c\u00f3 khuy\u1ebft \u0111i\u1ec3m n\u00e0o th\u00ec l\u1ed7i \u1ea5y l\u00e0 do n\u01a1i s\u1ef1 v\u1ee5ng v\u1ec1 trong c\u00e1ch truy\u1ec1n \u0111\u1ea1t c\u1ee7a ch\u00fang t\u00f4i ch\u1ee9 kh\u00f4ng do n\u01a1i Ph\u01b0\u01a1ng Ph\u00e1p H\u00edt Th\u1edf. V\u00ec, then ch\u1ed1t c\u1ee7a Ph\u01b0\u01a1ng Ph\u00e1p H\u00edt Th\u1edf r\u1ea5t \u0111\u01a1n gi\u1ea3n, kh\u00f4ng c\u00f3 chi l\u00e0 huy\u1ec1n b\u00ed ho\u1eb7c \u1ea9n \u00e1o hay kh\u00f3 hi\u1ec3u, h\u00e0nh gi\u1ea3 ch\u1ec9 ch\u00fa t\u00e2m v\u00e0o vi\u1ec7c h\u00edt v\u00e0o, th\u1edf ra nh\u1eb9 nh\u00e0ng, cho l\u00e2u, cho s\u00e2u v\u00e0 nh\u1ecbp nh\u00e0ng trong su\u1ed1t th\u1eddi gian th\u1ef1c h\u00e0nh \u0111\u1ec3 cho n\u00f3 kh\u1ebf h\u1ee3p v\u1edbi th\u1eddi \u0111i\u1ec3m \u0111\u00f3ng m\u1edf h\u1ea1 th\u01b0\u1edbc ki\u1ec1u \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u k\u1ebft qu\u1ea3 m\u00e0 th\u00f4i.<\/p>\n

Tr\u1ea3i qua nhi\u1ec1u th\u1eadp ni\u00ean th\u1ef1c h\u00e0nh v\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c \u0111\u1ecbnh lu\u1eadt thi\u00ean nhi\u00ean li\u00ean h\u1ec7 v\u1edbi Ph\u01b0\u01a1ng Ph\u00e1p H\u00edt Th\u1edf n\u1ea7y, ch\u00fang t\u00f4i nh\u1eadn th\u1ea5y r\u1eb1ng, ngo\u00e0i vi\u1ec7c gi\u00fap cho s\u1ee9c kh\u1ecfe tr\u00e1ng ki\u1ec7n, tr\u00ed tu\u1ec7 s\u00e1ng su\u1ed1t, ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf c\u00f2n gi\u00fap cho ch\u00fang ta hi\u1ec3u r\u00f5: t\u1ea1i sao khi ch\u00fang ta \u0111i\u1ec1u khi\u1ec3n vi\u1ec7c h\u00edt th\u1edf \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p th\u00ec n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng vi di\u1ec7u ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe l\u00e0m cho th\u00e2n th\u1ec3 tr\u00e1ng ki\u1ec7n; t\u1ea1i sao ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf gi\u00fap ti\u1ebft ki\u1ec7m n\u0103ng l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 l\u00e0m tho\u1ea3i m\u00e1i \u0111\u1ea7u \u00f3c; t\u1ea1i sao vi\u1ec7c h\u00edt th\u1edf c\u00f3 th\u1ec3 gi\u00fap cho tr\u00ed tu\u1ec7 s\u00e1ng su\u1ed1t; t\u1ea1i sao h\u01a1i th\u1edf c\u00f3 th\u1ec3 n\u1ed1i li\u1ec1n ch\u00fang ta v\u1edbi n\u0103ng l\u1ef1c m\u1ea7u nhi\u1ec7m c\u1ee7a v\u0169 tr\u1ee5 (n\u1ed1i li\u1ec1n v\u1edbi quy\u1ec1n n\u0103ng m\u1ea7u nhi\u1ec7m c\u1ee7a Tr\u1eddi Ph\u1eadt, n\u1ed1i li\u1ec1n v\u1edbi B\u1ea3n Th\u1ec3 c\u1ee7a v\u0169 tr\u1ee5, hi\u1ec7p nh\u1ea5t v\u1edbi Th\u01b0\u1ee3ng \u0110\u1ebf); t\u1ea1i sao h\u01a1i th\u1edf ph\u1ea3i \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u00f2a nh\u1eb9 nh\u00e0ng v\u00e0 ph\u1ea3i t\u00e1c \u0111\u1ed9ng nh\u1ecbp nh\u00e0ng v\u1edbi th\u1eddi \u0111i\u1ec3m \u0111\u00f3ng m\u1edf h\u1ea1 th\u01b0\u1edbc ki\u1ec1u m\u1edbi khai m\u1edf \u0111\u01b0\u1ee3c c\u00e1i kho t\u00e0ng m\u1ea7u nhi\u1ec7m c\u1ee7a v\u0169 tr\u1ee5 c\u00f3 s\u1eb3n n\u01a1i n\u1ed9i th\u00e2n ch\u00fang ta th\u00ec m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe tr\u00e1ng ki\u1ec7n tr\u00ed tu\u1ec7 minh linh?<\/p>\n

Qua ch\u1ec9 d\u1ea1y c\u1ee7a \u01a0n Tr\u00ean v\u1ec1 Ph\u01b0\u01a1ng Ph\u00e1p H\u00edt Th\u1edf nh\u01b0 v\u1eeba th\u01b0a c\u00f9ng v\u1edbi nh\u1eefng k\u1ebft qu\u1ea3 t\u1eeb nhi\u1ec1u anh em \u0111\u00e3 th\u1ef1c t\u1eadp trong v\u00e0i th\u1eadp ni\u00ean qua, v\u00e0 d\u01b0\u1edbi \u00e1nh s\u00e1ng c\u1ee7a khoa h\u1ecdc ng\u00e0y nay, ch\u00fang t\u00f4i r\u00fat ra \u0111\u01b0\u1ee3c kinh nghi\u1ec7m: khi h\u00e0nh gi\u1ea3 th\u1ef1c h\u00e0nh \u0111\u00fang Ph\u01b0\u01a1ng Ph\u00e1p H\u00edt Th\u1edf th\u00ec con ng\u01b0\u1eddi nh\u1ecf b\u00e9 n\u01a1i th\u1ebf gian n\u1ea7y v\u1edbi v\u0169 tr\u1ee5 bao la, xa c\u00e1ch ngh\u00ecn tr\u00f9ng kia s\u1ebd h\u00f2a h\u00e0i m\u1eadt thi\u1ebft v\u1edbi nhau n\u00ean ch\u1eb3ng c\u00f3 chi c\u00e1ch bi\u1ec7t. Ch\u00fang ta c\u00f3 s\u1eb3n c\u00e1i nh\u1ecbp c\u1ea7u vi di\u1ec7u l\u00e0 h\u01a1i th\u1edf, ch\u1ec9 c\u1ea7n bi\u1ebft c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh th\u00ec n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap cho ch\u00fang ta thanh t\u1ecbnh \u0111\u1ec3 n\u1ed1i k\u1ebft v\u1edbi c\u00e1i v\u0169 tr\u1ee5 m\u00eanh m\u00f4ng kia h\u1ea7u thu nh\u1ecf c\u00e1i v\u00f4 t\u1eadn v\u00f4 bi\u00ean v\u00e0o trong b\u00e0n tay b\u00e9 nh\u1ecf n\u1ea7y nh\u01b0 c\u00e1c \u0110\u1ea5ng Gi\u00e1c Ng\u1ed9 \u0111\u00e3 t\u1eebng th\u1ef1c hi\u1ec7n. Ch\u00fang ta ch\u1ec9 c\u1ea7n h\u00edt th\u1edf cho \u0111i\u1ec1u h\u00f2a, cho nh\u1eb9 nh\u00e0ng v\u00e0 nh\u1ecbp nh\u00e0ng c\u00f9ng v\u1edbi k\u1ef9 thu\u1eadt n\u1ed1i li\u1ec1n Nh\u00e2m \u0110\u1ed1c m\u1ea1ch \u0111\u1ec3 \u00e2m d\u01b0\u01a1ng \u0111\u01b0\u1ee3c h\u00f2a h\u00e0i, gi\u00fap cho th\u00e2n t\u00e2m \u0111\u01b0\u1ee3c thanh t\u1ecbnh \u0111\u1eb7ng n\u00e2ng cao s\u1ef1 m\u1eadt thi\u1ebft c\u00f9ng thi\u00ean nhi\u00ean th\u00ec t\u00e2m tr\u00ed ch\u00fang ta s\u1ebd h\u00f2a \u0111\u1ed3ng v\u1edbi nh\u1ecbp \u0111i\u1ec7u c\u1ee7a v\u0169 tr\u1ee5. Ch\u00fang ta ch\u1ec9 c\u1ea7n th\u1ef1c h\u00e0nh nh\u01b0 th\u1ebf th\u00ec c\u00e1i ch\u00eca kh\u00f3a \u0111\u1ec3 m\u1edf kho t\u00e0ng b\u00ed m\u1eadt c\u1ee7a v\u0169 tr\u1ee5 n\u1eb1m ngay n\u01a1i ch\u00fang ta, do ch\u00fang ta. \u0110\u00e2y l\u00e0 \u00e2n ph\u01b0\u1edbc v\u00f4 c\u00f9ng to l\u1edbn cho th\u1eddi \u0111\u1ea1i c\u1ee7a ch\u00fang ta. Trong k\u1ef9 nguy\u00ean t\u00e2m linh c\u1ee7a nh\u00e2n lo\u1ea1i, ph\u01b0\u01a1ng ph\u00e1p tu luy\u1ec7n \u0111\u1ec3 gi\u00fap cho th\u00e2n t\u00e2m an \u0111\u1ecbnh, tr\u00ed tu\u1ec7 s\u00e1ng su\u1ed1t l\u00e0m n\u1ec1n t\u1ea3ng cho m\u1ee5c \u0111\u00edch gi\u1ea3i tho\u00e1t lu\u00e2n h\u1ed3i sanh t\u1eed m\u00e0 c\u00e1c \u0110\u1ea5ng Gi\u00e1o T\u1ed5 \u0111\u00e3 th\u1ef1c h\u00e0nh \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn Gi\u00e1c Ng\u1ed9 \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn r\u1ed9ng r\u00e3i ch\u1ee9 kh\u00f4ng c\u00f2n gi\u1eef k\u00edn, kh\u00f4ng c\u00f2n b\u00ed ph\u00e1p hay b\u00ed truy\u1ec1n n\u1eefa. Th\u1eadt v\u00f4 c\u00f9ng may m\u1eafn cho th\u1eddi \u0111\u1ea1i c\u1ee7a ch\u00fang ta, ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u00ed tu\u1ec7 vi\u00ean minh \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00f4 b\u00e0y \u0111\u1ec3 b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 tu h\u00e0nh \u0111\u01b0\u1ee3c. D\u1ea5n th\u00e2n th\u1ef1c h\u00e0nh \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn an l\u1ea1c, \u0111\u1ea1o \u0111\u1ee9c v\u00e0 ti\u1ebfn b\u1ed9 l\u00e0 quy\u1ec1n c\u1ee7a ch\u00fang ta, do n\u01a1i ch\u00fang ta ch\u1ee9 Ph\u1eadt Tr\u1eddi d\u00f9 c\u00f3 t\u1eeb bi c\u0169ng kh\u00f4ng th\u1ec3 n\u00e0o mang \u0111\u1ebfn an l\u1ea1c v\u00e0 ch\u00e2n h\u1ea1nh ph\u00fac cho ch\u00fang ta \u0111\u01b0\u1ee3c..<\/p>\n

Ng\u01b0\u1ee3c d\u00f2ng l\u1ecbch s\u1eef c\u1ee7a c\u00e1c t\u00f4n gi\u00e1o ch\u00fang ta th\u1ea5y r\u1eb1ng, Ph\u1eadt Ti\u00ean ng\u00e0y x\u01b0a ph\u1ea3i v\u00f4 c\u00f9ng kh\u00f3 nh\u1ecdc m\u1edbi t\u1ea7m \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p c\u00f4ng phu thi\u1ec1n \u0111\u1ecbnh hay t\u1ecbnh luy\u1ec7n t\u1ee9c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p H\u00edt Th\u1edf. Khi th\u1ea5u tri\u1ec7t \u0111\u01b0\u1ee3c s\u1ef1 m\u1ea7u nhi\u1ec7m c\u1ee7a vi\u1ec7c h\u00edt th\u1edf c\u00e1c Ng\u00e0i t\u1eadn t\u00e2m th\u1ef1c h\u00e0nh nh\u1edd \u0111\u00f3 m\u00e0 tho\u00e1t kh\u1ecfi lu\u00e2n h\u1ed3i, \u0111\u1eafc th\u00e0nh ch\u00e1nh qu\u1ea3. May m\u1eafn cho ch\u00fang ta v\u00f4 c\u00f9ng. Ch\u00fang ta \u0111\u01b0\u1ee3c sanh trong K\u1ef9 Nguy\u00ean T\u00e2m Linh \u0111\u01b0\u1ee3c \u01a0n Tr\u00ean ban cho Ph\u01b0\u01a1ng Ph\u00e1p H\u00edt Th\u1edf r\u1ea5t th\u00edch h\u1ee3p v\u1edbi \u0111\u1eddi s\u1ed1ng th\u1ebf gian v\u00e0 r\u1ea5t d\u1ec5 th\u1ef1c h\u00e0nh. Ch\u00fang ta ch\u1ec9 c\u1ea7n n\u01b0\u01a1ng theo \u0111\u00f3 \u0111\u1ec3 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c an vui thanh t\u1ecbnh th\u00ec tr\u00ed tu\u1ec7 s\u1ebd ho\u00e1t khai, \u0111\u1eddi s\u1ed1ng s\u1ebd an l\u1ea1c \u0111\u1ec3 vui th\u00fa v\u1edbi c\u00e1i s\u1ed1ng h\u00f2a h\u00e0i c\u00f9ng x\u00e3 h\u1ed9i, c\u00f9ng thi\u00ean nhi\u00ean (t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c khai m\u1edf, s\u1ed1ng h\u00f2a \u0111\u1ed3ng c\u00f9ng v\u1ea1n h\u1eefu, c\u00f9ng Tr\u1eddi Ph\u1eadt). Trong Kinh t\u1ee5ng h\u00e0ng ng\u00e0y c\u1ee7a \u0111\u1ea1o Cao \u0110\u00e0i (Kinh Ph\u1eadt Gi\u00e1o T\u00e2m Kinh trong ph\u1ea7n Kinh Nh\u1ef1t T\u1ee5ng c\u1ee7a \u0111\u1ea1o Cao \u0110\u00e0i) c\u00f3 x\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u n\u1ea7y r\u1ea5t r\u00f5 r\u00e0ng: \u201cPh\u00e1 nh\u1ee9t khi\u1ebfu chi huy\u1ec1n quan. T\u00e1nh hi\u1ec7p v\u00f4 vi, th\u1ed1ng tam t\u00e0i\u201d. C\u00e1ch \u201cph\u00e1 nh\u1ee9t khi\u1ebfu\u2026\u201d, hay c\u00e1ch khai m\u1edf c\u00e1i kho t\u00e0ng vi di\u1ec7u c\u1ee7a v\u0169 tr\u1ee5 ti\u1ec1m \u1ea9n ngay trong ch\u00fang ta kia ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf. Ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p vi di\u1ec7u \u0111\u1ec3 \u201cph\u00e1 nh\u1ee9t khi\u1ebfu\u201d (khai m\u1edf c\u00e1i kho t\u00e0ng m\u1ea7u nhi\u1ec7m c\u00f3 s\u1eb3n n\u01a1i ta) \u0111\u1ec3 cho: \u201cT\u00e1nh hi\u1ec7p v\u00f4 vi\u201d (T\u00e2m Linh con ng\u01b0\u1eddi hi\u1ec7p nh\u1ea5t v\u1edbi B\u1ea3n Th\u1ec3 c\u1ee7a v\u0169 tr\u1ee5) th\u00ec quy\u1ec1n n\u0103ng \u0111\u1ec3 \u201cth\u1ed1ng tam t\u00e0i\u201d (th\u1ed1ng ng\u1ef1 v\u00e0 \u0111i\u1ec1u khi\u1ec3n Thi\u00ean \u2013 \u0110\u1ecba \u2013 Nh\u00e2n) l\u00e0 quy\u1ec1n c\u1ee7a ch\u00fang ta, do n\u01a1i ch\u00fang ta v\u1eady!<\/p>\n

Ph\u01b0\u01a1ng Ph\u00e1p H\u00edt Th\u1edf n\u1ea7y l\u00e0 m\u00f3n qu\u00e0 thi\u00eang li\u00eang cao q\u00fay c\u1ee7a \u01a0n Tr\u00ean trao cho nh\u00e2n lo\u1ea1i \u0111\u1ec3 gi\u00fap nh\u00e2n sanh c\u00f3 \u0111\u01b0\u1ee3c an l\u1ea1c v\u00e0 ch\u00e2n h\u1ea1nh ph\u00fac. Ch\u00fang t\u00f4i ch\u1ec9 c\u00f3 tr\u00e1ch nhi\u1ec7m chuy\u1ec3n cho q\u00fai v\u1ecb m\u00e0 th\u00f4i. N\u1ebfu c\u00f3 duy\u00ean xin q\u00fai v\u1ecb h\u00e3y th\u1ef1c h\u00e0nh \u0111\u1ec3 t\u1ef1 ch\u1ee9ng nghi\u1ec7m \u0111\u01b0\u1ee3c s\u1ef1 vi di\u1ec7u c\u1ee7a Ph\u01b0\u01a1ng Ph\u00e1p H\u00edt Th\u1edf r\u1ea5t l\u00e0 \u0111\u01a1n gi\u00e3n n\u1ea7y.<\/p>\n

K\u00ednh ch\u00fac q\u00fai v\u1ecb th\u00e0nh c\u00f4ng v\u00e0 h\u00e2n h\u1ea1nh \u0111\u00f3n ti\u1ebfp m\u1ecdi \u00fd ki\u1ebfn \u0111\u00f3ng g\u00f3p.<\/p>\n

Ch\u00fang t\u00f4i c\u0169ng xin c\u00e1m \u01a1n t\u1ea5t c\u1ea3 b\u1ea1n b\u00e8 v\u00e0 anh ch\u1ecb em c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m tr\u1ea3i qua vi\u1ec7c th\u1ef1c t\u1eadp H\u00edt Th\u1edf khuy\u1ebfn kh\u00edch v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 ch\u00fang t\u00f4i th\u1ef1c hi\u1ec7n vi\u1ec7c ph\u1ed5 bi\u1ebfn t\u00e0i li\u1ec7u H\u00edt Th\u1edf n\u1ea7y.<\/em><\/p>\n

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SAU \u0110\u00c2Y LA\u0300 PH\u00c2\u0300N HI\u0301T TH\u01a0\u0309<\/strong>:<\/p>\n

Con ng\u01b0\u1eddi c\u00f3 m\u1eb7t n\u01a1i tr\u1ea7n gian n\u1ea7y l\u00e0 do n\u01a1i cha m\u1eb9 ch\u00fang ta t\u1ea1o ra. Ngay t\u1eeb l\u00fac m\u1edbi b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh b\u00e0o thai (ngay l\u00fac c\u00e1i tr\u1ee9ng v\u00e0 tinh tr\u00f9ng g\u1eb7p nhau) cha m\u1eb9 ch\u00fang ta \u0111\u00e3 trao l\u1ea1i cho ch\u00fang ta m\u1ed9t kho t\u00e0ng v\u00f4 c\u00f9ng v\u0129 \u0111\u1ea1i, v\u00f4 c\u00f9ng m\u1ea7u nhi\u1ec7m ch\u1ee9a \u0111\u1ef1ng t\u1ea5t c\u1ea3 th\u00f4ng tin b\u00ed m\u1eadt c\u1ee7a c\u00e0n kh\u00f4n v\u0169 tr\u1ee5. Sau khi hai ph\u1ea7n \u00e2m d\u01b0\u01a1ng c\u1ee7a cha v\u00e0 m\u1eb9 g\u1eb7p nhau thai nhi d\u1ea7n d\u1ea7n tr\u01b0\u1edfng th\u00e0nh trong l\u00f2ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9 \u0111\u1ea7y th\u01b0\u01a1ng y\u00eau. N\u00f3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh \u0111\u00fang theo d\u1eef ki\u1ec7n \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e0i s\u1eb3n trong c\u00e1i b\u00e0o thai ch\u1ee9a c\u1ea3 m\u1ed9t quy\u1ec1n n\u0103ng v\u00f4 c\u00f9ng v\u0129 \u0111\u1ea1i, v\u00f4 c\u00f9ng b\u00ed m\u1eadt v\u00e0 m\u1ea7u nhi\u1ec7m. Khi thai nhi \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh ch\u00fang ta r\u1eddi s\u1ef1 d\u01b0\u1ee1ng nu\u00f4i b\u1ea3o b\u1ecdc t\u1eeb trong l\u00f2ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9 \u0111\u1ec3 sanh ra gi\u1eefa tr\u1ea7n gian n\u1ea7y th\u00ec h\u01a1i th\u1edf t\u1ee9c kh\u1eafc xu\u1ea5t hi\u1ec7n \u0111\u1ec3 l\u00e0m nh\u1ecbp c\u1ea7u n\u1ed1i li\u1ec1n gi\u1eefa ch\u00fang ta v\u1edbi n\u0103ng l\u1ef1c m\u1ea7u nhi\u1ec7m c\u1ee7a T\u1ea1o H\u00f3a (Creator, God\u2026) \u0111\u1ec3 ch\u00fang ta ti\u1ebfp t\u1ee5c t\u1ed3n t\u1ea1i tr\u00ean th\u1ebf gian n\u1ea7y.<\/p>\n

H\u01a1i th\u1edf l\u00e0 nh\u1ecbp c\u1ea7u n\u1ed1i li\u1ec1n gi\u1eefa ch\u00fang ta c\u00f9ng T\u1ea1o H\u00f3a. Nh\u1edd \u0111\u00f3 m\u00e0 quy\u1ec1n n\u0103ng vi di\u1ec7u n\u01a1i n\u1ed9i th\u00e2n \u0111\u01b0\u1ee3c v\u1eadn h\u00e0nh ch\u00ednh x\u00e1c \u0111\u1ec3 ch\u00fang ta tr\u01b0\u1edfng th\u00e0nh v\u00e0 gi\u1eef s\u1ef1 h\u00f2a h\u00e0i m\u1eadt thi\u1ebft c\u00f9ng v\u0169 tr\u1ee5. Nh\u01b0ng trong cu\u1ed9c s\u1ed1ng gi\u1eefa tr\u1ea7n gian n\u1ea7y n\u1ebfu ch\u1ec9 c\u00f3 h\u01a1i th\u1edf \u0111\u1ec3 ti\u1ebfp thu n\u0103ng l\u1ef1c v\u00f4 h\u00ecnh m\u1ea7u nhi\u1ec7m c\u1ee7a v\u0169 tr\u1ee5, t\u1ee9c ch\u1ec9 ti\u1ebfp thu Ti\u00ean Thi\u00ean Ch\u00e2n kh\u00ed th\u00ec ch\u01b0a \u0111\u1ee7 b\u1ea3o to\u00e0n m\u1ea1ng s\u1ed1ng n\u1ea7y. Ch\u00fang ta ph\u1ea3i ti\u1ebfp thu n\u0103ng l\u01b0\u1ee3ng h\u1eefu h\u00ecnh qua th\u1ef1c ph\u1ea9m, t\u1ee9c H\u1eadu Thi\u00ean kh\u00ed ch\u1ea5t n\u01a1i tr\u1ea7n gian th\u00ec m\u1edbi c\u00f3 \u0111\u1ee7 \u00c2m D\u01b0\u01a1ng \u0111\u1ec3 cho ch\u00fang ta t\u1ed3n t\u1ea1i tr\u00ean th\u1ebf gian n\u1ea7y. Qua hai y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft c\u1ee7a Ti\u00ean Thi\u00ean v\u00e0 H\u1eadu Thi\u00ean h\u1ed5 t\u01b0\u01a1ng \u0111\u1ec3 b\u1ea3o to\u00e0n s\u1ef1 s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi n\u01a1i th\u1ebf gian nh\u01b0 th\u1ebf gi\u00fap ch\u00fang ta th\u1ea5y T\u1ea1o H\u00f3a \u0111\u00e3 cho ch\u00fang ta hi\u1ec3u r\u00f5 \u00fd ngh\u0129a c\u1ee5 th\u1ec3 v\u1ec1 nguy\u00ean l\u00fd: V\u1ea1n v\u1eadt h\u1ed5 t\u01b0\u01a1ng m\u1eadt thi\u1ebft, ho\u1eb7c \u00c2m D\u01b0\u01a1ng h\u00e0i h\u00f2a hay H\u1eefu V\u00f4 t\u01b0\u01a1ng \u0111\u1eafc. N\u00f3i m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3 h\u01a1n l\u00e0 n\u0103ng l\u1ef1c v\u00f4 h\u00ecnh v\u00e0 v\u1eadt ch\u1ea5t h\u1eefu h\u00ecnh c\u00f3 h\u00e0i h\u00f2a v\u00e0 h\u1ed5 t\u01b0\u01a1ng m\u1eadt thi\u1ebft v\u1edbi nhau th\u00ec m\u1edbi c\u00f3 c\u01a1 sanh h\u00f3a; con ng\u01b0\u1eddi v\u00e0 v\u1ea1n v\u1eadt trong v\u0169 tr\u1ee5 m\u1edbi ti\u1ebfn h\u00f3a v\u00e0 t\u1ed3n t\u1ea1i. \u0110\u1ed1i v\u1edbi ch\u00fang ta th\u00ec khi n\u00e0o s\u1ef1 m\u1eadt thi\u1ebft gi\u1eefa ch\u00fang ta v\u1edbi quy\u1ec1n n\u0103ng c\u1ee7a T\u1ea1o H\u00f3a b\u1ecb c\u1eaft \u0111\u1ee9t \u0111i, t\u1ee9c khi n\u00e0o h\u01a1i th\u1edf c\u1ee7a ch\u00fang ta ng\u01b0ng \u0111i th\u00ec s\u1ef1 s\u1ed1ng ch\u1ea5m d\u1ee9t, ch\u00fang ta tr\u1edf v\u1ec1 v\u1edbi c\u00e1t b\u1ee5i.<\/p>\n

Tr\u1ea3i qua cu\u1ed9c s\u1ed1ng ch\u00fang ta hi\u1ec3u r\u00f5 r\u1eb1ng, thu\u1edf m\u1edbi sinh, v\u00e0o th\u1eddi c\u00f2n th\u01a1 b\u00e9 ch\u00fang ta ch\u01b0a v\u01b0\u1edbng b\u1eadn g\u00ec \u0111\u1ebfn nh\u1eefng sinh ho\u1ea1t th\u1ebf gian, tinh th\u1ea7n h\u1ed3n nhi\u00ean th\u01a1 th\u1edbi, s\u1ee9c kh\u1ecfe tr\u00e1ng ki\u1ec7n, tr\u00ed n\u00e3o s\u00e1ng su\u1ed1t, h\u01a1i th\u1edf \u0111i\u1ec1u h\u00f2a. Nh\u01b0ng khi tr\u01b0\u1edfng th\u00e0nh, cu\u1ed9c s\u1ed1ng b\u1ecb chi ph\u1ed1i, nhi\u1ec1u b\u1eadn r\u1ed9n v\u00e0 \u0111\u1ea7y lo l\u1eafng phi\u1ec1n n\u00e3o, l\u00e0m cho ch\u00fang ta d\u1ea7n d\u1ea7n m\u1ea5t h\u1eb3n t\u00ednh v\u00f4 t\u01b0 v\u00e0 h\u1ed3n nhi\u00ean c\u1ee7a th\u1eddi th\u01a1 \u1ea5u. \u0110\u1eddi s\u1ed1ng tinh th\u1ea7n c\u1ee7a ch\u00fang ta b\u1ecb x\u00e1o tr\u1ed9n; ch\u00fang ta b\u1ecb l\u00f4i cu\u1ed1n theo nh\u1ecbp s\u1ed1ng tranh \u0111ua c\u1ee7a th\u1ebf gian, \u0111\u1ea7u \u00f3c c\u0103ng th\u1eb3ng, h\u01a1i th\u1edf suy y\u1ebfu, h\u1ed7n lo\u1ea1n l\u00e0m cho s\u1ee9c kh\u1ecfe suy nh\u01b0\u1ee3c, tr\u00ed tu\u1ec7 m\u00ea mu\u1ed9i.<\/p>\n

May m\u1eafn cho ch\u00fang ta v\u00f4 c\u00f9ng. T\u1ea1o H\u00f3a d\u00e0nh cho ch\u00fang ta c\u00e1i quy\u1ec1n \u0111\u01b0\u1ee3c \u0111i\u1ec1u khi\u1ec3n b\u1ed9 m\u00e1y v\u00f4 c\u00f9ng linh thi\u00eang (T\u1ea1o H\u00f3a cho ch\u00fang ta quy\u1ec1n \u0111i\u1ec1u khi\u1ec3n h\u01a1i th\u1edf cho \u0111i\u1ec1u h\u00f2a. \u0110i\u1ec1u khi\u1ec3n h\u01a1i th\u1edf t\u1ee9c \u0111i\u1ec1u khi\u1ec3n nh\u1ecbp c\u1ea7u m\u1eadt thi\u1ebft v\u1edbi quy\u1ec1n n\u0103ng m\u1ea7u nhi\u1ec7m c\u1ee7a v\u0169 tr\u1ee5. \u0110i\u1ec1u ch\u1ec9nh \u201cKh\u00ed\u201d) \u0111\u1ec3 n\u00e2ng cao vai tr\u00f2 n\u1ed1i li\u1ec1n gi\u1eefa ch\u00fang ta v\u1edbi v\u0169 tr\u1ee5 m\u1ea7u nhi\u1ec7m. Ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1eb7c quy\u1ec1n \u0111\u1ec3 t\u1ef1 m\u00ecnh \u0111i\u1ec1u khi\u1ec3n h\u01a1i th\u1edf \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe tr\u00e1ng ki\u1ec7n, tr\u00ed tu\u1ec7 s\u00e1ng su\u1ed1t. Ngh\u0129a l\u00e0 ch\u00fang ta \u0111\u01b0\u1ee3c ban cho c\u00e1i quy\u1ec1n \u0111\u1ec3 chuy\u1ec3n cu\u1ed9c \u0111\u1eddi Phi\u1ec1n N\u00e3o th\u00e0nh H\u1ea1nh Ph\u00fac, chuy\u1ec3n M\u00ea th\u00e0nh Gi\u00e1c, hay c\u1ea3i Ph\u00e0m n\u00ean Th\u00e1nh. N\u1ebfu h\u01a1i th\u1edf, c\u00e1i s\u1ee3i d\u00e2y li\u00ean h\u1ec7 gi\u1eefa con ng\u01b0\u1eddi c\u00f9ng v\u0169 tr\u1ee5 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 cho th\u00e2n t\u00e2m th\u00edch nghi \u0111\u1eb7ng h\u00f2a h\u00e0i v\u1edbi nh\u1ecbp \u0111i\u1ec7u c\u1ee7a v\u0169 tr\u1ee5 th\u00ec quy\u1ec1n n\u0103ng vi di\u1ec7u n\u01a1i c\u00e1i kho t\u00e0ng v\u0129 \u0111\u1ea1i trong th\u00e2n x\u00e1c n\u1ea7y \u0111\u01b0\u1ee3c v\u1eadn h\u00e0nh ch\u00ednh x\u00e1c (\u0111i\u1ec1u ch\u1ec9nh h\u01a1i th\u1edf th\u00ec n\u0103ng l\u1ef1c vi di\u1ec7u n\u1ed9i th\u00e2n t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c v\u1eadn h\u00e0nh ch\u00ednh x\u00e1c \u0111\u1ec3 h\u00f2a h\u00e0i v\u1edbi v\u0169 tr\u1ee5 v\u00ec v\u1ea1n v\u1eadt trong v\u0169 tr\u1ee5 \u0111\u1ed3ng nh\u1ea5t th\u1ec3), t\u00e2m h\u1ed3n ch\u00fang ta s\u1ebd h\u1ed3n nhi\u00ean, an vui nh\u01b0 thu\u1edf m\u1edbi sinh, tr\u00ed \u00f3c s\u1ebd th\u01a1 th\u1edbi, s\u1ee9c kh\u1ecfe tr\u00e1ng ki\u1ec7n v\u00e0 tr\u00ed tu\u1ec7 s\u1ebd s\u00e1ng su\u1ed1t l\u00e0 chuy\u1ec7n r\u1ea5t t\u1ef1 nhi\u00ean.<\/p>\n

\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 h\u00f2a h\u00e0i m\u1eadt thi\u1ebft c\u00f9ng v\u0169 tr\u1ee5, hay h\u00f2a \u0111\u1ed3ng v\u1edbi quy\u1ec1n n\u0103ng m\u1ea7u nhi\u1ec7m c\u1ee7a Tr\u1eddi Ph\u1eadt, ch\u00fang ta ch\u1ec9 c\u1ea7n tr\u1edf l\u1ea1i v\u1edbi s\u1ef1 h\u1ed3n nhi\u00ean c\u1ee7a tr\u1ebb th\u01a1 v\u00e0 th\u1ef1c h\u00e0nh c\u00e1ch h\u00edt th\u1edf nh\u1ecbp nh\u00e0ng gi\u1ed1ng nh\u01b0 tr\u1ebb th\u01a1 m\u00e0 th\u00f4i. Mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1i tr\u00ed tu\u1ec7 vi\u00ean minh nh\u01b0 c\u1ee7a Ph\u1eadt Ti\u00ean \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ch\u00e2n h\u1ea1nh ph\u00fac n\u01a1i tr\u1ea7n gian n\u1ea7y ch\u00fang ta ch\u1ec9 c\u1ea7n th\u1ef1c h\u00e0nh c\u00e1ch h\u00edt th\u1edf r\u1ea5t t\u1ef1 nhi\u00ean c\u1ee7a th\u1eddi th\u01a1 \u1ea5u ch\u1ee9 kh\u00f4ng kh\u00f3 kh\u0103n hay huy\u1ec1n b\u00ed chi c\u1ea3. B\u1ea3n T\u00e1nh vi di\u1ec7u c\u1ee7a v\u0169 tr\u1ee5 hay quy\u1ec1n n\u0103ng m\u1ea7u nhi\u1ec7m c\u1ee7a Tr\u1eddi Ph\u1eadt c\u00f3 s\u1eb3n trong ta, \u0111ang ti\u1ec1m \u1ea9n n\u01a1i n\u1ed9i th\u00e2n c\u1ee7a ch\u00fang ta. Ch\u00fang ta ch\u1ec9 c\u1ea7n t\u00e1i l\u1eadp l\u1ea1i c\u00e1i h\u01a1i th\u1edf m\u00e0 ngay t\u1eeb thu\u1edf c\u00f2n b\u00e9 ch\u00fang ta \u0111\u00e3 tr\u1ea3i qua v\u00e0 th\u00eam v\u00e0o \u0111\u00f3 \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt \u0111\u00f3ng m\u1edf h\u1ea1 th\u01b0\u1edbc ki\u1ec1u cho \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 v\u1eadn d\u1ee5ng n\u0103ng l\u1ef1c vi di\u1ec7u n\u01a1i n\u1ed9i th\u00e2n \u0111\u1ec3 th\u00e2n t\u00e2m d\u01b0\u1ee3c an \u0111\u1ecbnh th\u00ec s\u1ee9c kh\u1ecfe s\u1ebd tr\u00e1ng ki\u1ec7n, cu\u1ed9c \u0111\u1eddi n\u1ea7y s\u1ebd \u0111\u1ea7y \u00fd ngh\u0129a, s\u1ebd v\u00f4 c\u00f9ng an l\u1ea1c, v\u00e0 tr\u00ed tu\u1ec7 s\u1ebd v\u00f4 c\u00f9ng s\u00e1ng su\u1ed1t. T\u1eeb c\u0103n b\u1ea3n n\u1ea7y ch\u00fang ta ch\u1ec9 c\u1ea7n th\u1ef1c h\u00e0nh t\u00edch c\u1ef1c \u0111\u1ec3 cho \u00c2m D\u01b0\u01a1ng \u0111i\u1ec1u h\u00f2a, Kh\u00ed Th\u1ea7n m\u1eadt thi\u1ebft th\u00ec t\u00e2m s\u1ebd Thanh T\u1ecbnh s\u1ebd \u0111\u1ed3ng c\u00f9ng T\u1ea1o H\u00f3a. Con ng\u01b0\u1eddi tuy b\u00e9 nh\u1ecf n\u01a1i th\u1ebf gian n\u1ea7y v\u00e0 v\u0169 tr\u1ee5 m\u00eanh m\u00f4ng kh\u00f4ng c\u00f3 chi l\u00e0 ng\u0103n c\u00e1ch c\u1ea3. Tuy s\u1ed1ng gi\u1eefa tr\u1ea7n gian m\u00e0 t\u00e2m linh th\u1ec3 nh\u1eadp c\u00f9ng b\u1ea3n th\u1ec3 c\u1ee7a v\u0169 tr\u1ee5 th\u00ec v\u1ea5n \u0111\u1ec1 \u201c\u0110\u1eafc \u0110\u1ea1o\u201d, \u201c\u0110\u1eafc Nh\u1ea5t\u201d, hay \u201cHi\u1ec7p Nh\u1ea5t\u201d n\u00e0o \u0111\u00e2u c\u00f3 kh\u00f3 chi! (\u00c2m D\u01b0\u01a1ng hi\u1ec7p nh\u1ea5t, Th\u1ea7n Kh\u00ed giao h\u00f2a, hay Th\u1ee7y H\u1ecfa k\u00fd t\u1ebf th\u00ec vi\u1ec7c \u0111\u1eafc Nh\u1ea5t, hay \u0111\u1ec3 th\u00e0nh Ti\u00ean, th\u00e0nh Ph\u1eadt ch\u1eb3ng kh\u00f3 kh\u0103n chi).<\/p>\n

I: S\u1ef0 M\u1ea6U NHI\u1ec6M C\u1ee6A H\u01a0I TH\u1ede<\/strong>:<\/p>\n

H\u01a1i th\u1edf l\u00e0 s\u1ef1 s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi. C\u00f2n h\u01a1i th\u1edf th\u00ec con ng\u01b0\u1eddi ch\u00fang ta c\u00f2n s\u1ef1 s\u1ed1ng \u0111\u1ea7y linh \u0111\u1ed9ng v\u00e0 c\u00f2n tr\u00ed tu\u1ec7. M\u1ea5t h\u01a1i th\u1edf th\u00ec con ng\u01b0\u1eddi tr\u1edf th\u00e0nh v\u1eadt v\u00f4 tri, tr\u1edf v\u1ec1 v\u1edbi c\u00e1t b\u1ee5i. Khi n\u00e0o m\u00e0 h\u01a1i th\u1edf, c\u00e1i c\u1ea7u gi\u1eefa h\u1eefu h\u00ecnh v\u00e0 v\u00f4 h\u00ecnh kia c\u00f2n gi\u1eef vai tr\u00f2 n\u1ed1i li\u1ec1n gi\u1eefa c\u00e1i th\u00e2n v\u1eadt ch\u1ea5t n\u1ea7y v\u1edbi quy\u1ec1n n\u0103ng vi di\u1ec7u c\u1ee7a v\u0169 tr\u1ee5 th\u00ec t\u1ea5m th\u00e2n t\u1ee9 \u0111\u1ea1i c\u1ee7a ch\u00fang ta m\u1edbi t\u1ed3n t\u1ea1i, ch\u00fang ta m\u1edbi c\u00f3 s\u1ef1 s\u1ed1ng \u0111\u1ea7y sinh \u0111\u1ed9ng v\u00e0 c\u00f3 tr\u00ed tu\u1ec7.<\/p>\n

S\u1ee9c kh\u1ecfe v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a ch\u00fang ta ho\u00e0n to\u00e0n t\u00f9y thu\u1ed9c v\u00e0o h\u01a1i th\u1edf. Trong cu\u1ed9c s\u1ed1ng gi\u1eefa th\u1ebf gian \u0111\u1ea7y ph\u1ee9c t\u1ea1p n\u1ea7y n\u1ebfu ch\u00fang ta bi\u1ebft \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p H\u00edt Th\u1edf \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a Th\u1ea7n Kh\u00ed v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng ti\u1ebfp thu N\u0103ng L\u1ef1c M\u1ea7u Nhi\u1ec7m c\u1ee7a v\u0169 tr\u1ee5, (Universal Energy, Universal Intelligence, Spirit of God\u2026) \u0111\u1ec3 h\u00f2a h\u1ee3p v\u1edbi k\u1ef9 thu\u1eadt v\u1eadn d\u1ee5ng N\u0103ng L\u1ef1c Vi Di\u1ec7u n\u1ed9i th\u00e2n (Vital Force, Life Force) nh\u01b0 c\u00e1c \u0110\u1ea5ng Gi\u00e1o T\u1ed5 \u0111\u00e3 t\u1eebng th\u1ef1c h\u00e0nh th\u00ec \u0111\u1eddi s\u1ed1ng c\u1ee7a ch\u00fang ta s\u1ebd v\u00f4 c\u00f9ng an l\u1ea1c, ti\u1ebfn b\u1ed9 v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a ch\u00fang ta s\u1ebd v\u00f4 c\u00f9ng minh linh. Ngh\u0129a l\u00e0, ch\u00fang ta s\u1ebd c\u00f3 s\u1ee9c kh\u1ecfe tr\u00e1ng ki\u1ec7n, tinh th\u1ea7n an l\u1ea1c v\u00e0 tr\u00ed tu\u1ec7 vi\u00ean dung nh\u01b0 ch\u00ednh Ph\u1eadt Ch\u00faa \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c. R\u1ea5t ti\u1ebfc, ph\u01b0\u01a1ng ph\u00e1p vi di\u1ec7u \u0111\u01b0\u1ee3c c\u00e1c \u0110\u1ea5ng Gi\u00e1o T\u1ed5 t\u1eebng th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u00f3 an l\u1ea1c t\u1ef1 t\u1ea1i v\u00e0 tr\u00ed tu\u1ec7 minh linh, su\u1ed1t m\u1ea5y ng\u00e0n n\u0103m qua, c\u00e1c t\u00f4n gi\u00e1o gi\u1eef k\u00edn (Secret Doctrine), ch\u1ec9 truy\u1ec1n b\u00e1 cho m\u1ed9t ph\u1ea7n nh\u1ecf \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ef1a r\u1ea5t k\u1ef9 trong gi\u1edbi tu h\u00e0nh m\u00e0 th\u00f4i.<\/p>\n

G\u1ea7n \u0111\u00e2y, nhi\u1ec1u t\u1ed5 ch\u1ee9c trong c\u00e1c t\u00f4n gi\u00e1o \u0111em vi\u1ec7c tu t\u1eadp c\u1ee7a ng\u00e0y x\u01b0a (thi\u1ec1n \u0111\u1ecbnh, t\u1ecbnh luy\u1ec7n) ra ph\u1ed5 bi\u1ebfn \u0111\u1ec3 l\u00e0m ph\u01b0\u01a1ng ti\u1ec7n gi\u00fap mang \u0111\u1ebfn an l\u1ea1c v\u00e0 ti\u1ebfn h\u00f3a cho nh\u00e2n lo\u1ea1i. Nh\u01b0 ch\u00fang ta t\u1eebng ch\u1ee9ng ki\u1ebfn, su\u1ed1t n\u1eefa th\u1ebf k\u1ef9 qua, gi\u1edbi khoa h\u1ecdc c\u0169ng \u0111\u00e3 d\u1ea5n th\u00e2n nghi\u00ean c\u1ee9u nghi\u00eam t\u00fac v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh m\u00e0 c\u0103n b\u1ea3n ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf. Nh\u1eefng k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c c\u00f4ng tr\u00ecnh v\u1ec1 thi\u1ec1n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, tr\u00ed tu\u1ec7 \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn tr\u00ean c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng, tr\u00ean b\u00e1o ch\u00ed, n\u00f3 tr\u1edf th\u00e0nh \u0111\u1ed9ng c\u01a1 khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi th\u1ef1c h\u00e0nh. T\u1eeb khi gi\u1edbi khoa h\u1ecdc th\u1eadt s\u1ef1 b\u1eaft tay c\u00f9ng t\u00f4n gi\u00e1o \u0111\u1ec3 l\u00e0m s\u00e1ng t\u00f5 s\u1ef1 l\u1ee3i \u00edch c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ecbnh v\u00e0 t\u1ecbnh luy\u1ec7n l\u00e0 nh\u1eefng \u0111\u1eb7c \u00e2n c\u1ee9u \u0111\u1ed9 c\u1ee7a Ti\u00ean Ph\u1eadt nh\u1edd \u0111\u00f3 m\u00e0 trong bu\u1ed5i b\u00ecnh minh c\u1ee7a K\u1ef9 Nguy\u00ean T\u00e2m Linh c\u1ee7a nh\u00e2n lo\u1ea1i ch\u00fang ta th\u1ea5y kh\u1eafp m\u1ecdi l\u00e3nh v\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng \u0111\u1ec1u c\u00f3 th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh hay t\u1ecbnh luy\u1ec7n ch\u1ee9 kh\u00f4ng ri\u00eang bi\u1ec7t v\u00e0 l\u00e1c \u0111\u00e1c trong ng\u01b0\u1ee1ng c\u1ee7a t\u00f4n gi\u00e1o nh\u01b0 thu\u1edf n\u00e0o.<\/p>\n

Nh\u01b0ng, tr\u01b0\u1edbc phong tr\u00e0o ph\u1ed5 bi\u1ebfn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ecbnh hay tu luy\u1ec7n c\u1ee7a c\u00e1c t\u00f4n gi\u00e1o ch\u00fang ta ph\u1ea3i h\u1ecdc h\u1ecfi nh\u1eefng g\u00ec? v\u00e0 ph\u1ea3i th\u1ef1c h\u00e0nh nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 cho s\u1ee9c kh\u1ecfe v\u00e0 tr\u00ed tu\u1ec7? Xin th\u01b0a ng\u1eafn g\u1ecdn: H\u1ecdc v\u00e0 th\u1ef1c h\u00e0nh c\u00e1i Ph\u01b0\u01a1ng Ph\u00e1p H\u00edt Th\u1edf trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y. T\u1ea1i sao? V\u00ec \u0111\u00e2y l\u00e0 c\u0103n b\u1ea3n, l\u00e0 c\u1ed1t l\u00f5i, l\u00e0 ch\u00e2n truy\u1ec1n c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u00fap cho th\u00e2n t\u00e2m an l\u1ea1c, s\u1ee9c kh\u1ecfe tr\u00e1ng ki\u1ec7n, tr\u00ed tu\u1ec7 vi\u00ean minh m\u00e0 c\u00e1c \u0110\u1ea5ng Gi\u00e1o T\u1ed5 \u0111\u00e3 th\u1ef1c h\u00e0nh \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c an l\u1ea1c, t\u1ef1 t\u1ea1i v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c tr\u00ed tu\u1ec7 si\u00eau xu\u1ea5t th\u1ebf gian m\u00e0 m\u00e3i cho \u0111\u1ebfn ng\u00e0y nay nh\u00e2n lo\u1ea1i v\u1eabn t\u00f4n s\u00f9ng.<\/p>\n

\u0110\u1ec3 ti\u1ebfp t\u1ee5c ho\u00e0n th\u00e0nh s\u1ee9 m\u1ea1ng t\u1eadn \u0111\u1ed9 ch\u00fang sanh m\u00e0 c\u00e1c \u0110\u1ea5ng Gi\u00e1o T\u1ed5 \u0111\u00e3 th\u1ef1c hi\u1ec7n t\u1eeb ng\u00e0n x\u01b0a ph\u01b0\u01a1ng ph\u00e1p tu t\u1eadp \u0111\u1ec3 c\u00f3 s\u1ef1 s\u1ed1ng an l\u1ea1c, s\u1ee9c kh\u1ecfe tr\u00e1ng ki\u1ec7n, tr\u00ed tu\u1ec7 si\u00eau tho\u00e1t t\u1ee9c ph\u00e1p m\u00f4n tu luy\u1ec7n b\u00e2y gi\u1edd \u0111\u01b0\u1ee3c \u01a0n Tr\u00ean cho ph\u1ed5 bi\u1ebfn ra, cho tr\u01b0ng b\u00e0y ra \u0111\u1ec3 nh\u00e2n lo\u1ea1i n\u01b0\u01a1ng \u0111\u00f3 m\u00e0 tu h\u00e0nh g\u1ecdi l\u00e0 \u201cPh\u1ed5 \u0110\u1ed9\u201d. H\u00e0nh gi\u1ea3 h\u1eefu duy\u00ean c\u00f3 th\u1ec3 n\u01b0\u01a1ng theo Ph\u01b0\u01a1ng Ph\u00e1p H\u00edt Th\u1edf \u1edf ph\u1ea7n k\u1ebf ti\u1ebfp \u0111\u1ec3 th\u1ef1c h\u00e0nh h\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1eddi s\u1ed1ng an l\u1ea1c, ti\u1ebfn b\u1ed9, v\u0103n minh v\u00e0 \u0111\u1ea1o \u0111\u1ee9c cho th\u1ecfa \u01b0\u1edbc m\u01a1. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u d\u1ea5n th\u00e2n th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c an l\u1ea1c, \u0111\u1ea1o \u0111\u1ee9c v\u00e0 ti\u1ebfn b\u1ed9 th\u00ec ch\u00fang ta s\u1ebd t\u1ea1o n\u00ean m\u1ed9t n\u1ec1n t\u1ea3ng v\u1eefng v\u00e0ng \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t th\u1ebf gi\u1edbi thanh b\u00ecnh, h\u1ea1nh ph\u00fac v\u00e0 to\u00e0n thi\u1ec7n, to\u00e0n m\u1ef9.<\/p>\n

II: T\u01af TH\u1ebe KHI H\u00cdT TH\u1ede<\/strong>:<\/p>\n

Khi th\u1ef1c h\u00e0nh H\u00edt Th\u1edf ng\u1ed3i l\u00e0 t\u01b0 th\u1ebf t\u1ed1t nh\u1ea5t. Tuy nhi\u00ean, n\u1ebfu c\u00f3 l\u00fd do, hay gi\u00e0 y\u1ebfu kh\u00f4ng tho\u1ea3i m\u00e1i v\u1edbi t\u01b0 th\u1ebf ng\u1ed3i th\u00ec c\u00f3 th\u1ec3 n\u1eb1m. S\u1ef1 tho\u1ea3i m\u00e1i cho th\u00e2n th\u1ec3 v\u00e0 \u0111\u1ea7u \u00f3c l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng, n\u00f3 gi\u00fap cho kh\u00ed huy\u1ebft d\u1ec5 l\u01b0u th\u00f4ng v\u00e0 th\u1ea7n kh\u00ed d\u1ec5 giao h\u00f2a \u0111\u1ec3 cho vi\u1ec7c h\u00edt th\u1edf c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 cao.<\/p>\n

Khi t\u1eadp h\u00edt th\u1edf n\u00ean ng\u1ed3i tr\u00ean gh\u1ebf hay tr\u00ean gi\u01b0\u1eddng \u0111\u1ec3 d\u1ec5 v\u1eadn d\u1ee5ng n\u0103ng l\u1ef1c vi di\u1ec7u n\u01a1i n\u1ed9i th\u00e2n. Kh\u00f4ng n\u00ean ng\u1ed3i tr\u00ean s\u00e0n nh\u00e0 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i gi\u00fap cho kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng \u0111i\u1ec1u h\u00f2a. Ng\u1ed3i tr\u00ean gh\u1ebf th\u00ec ng\u1ed3i \u1edf kho\u1ea3ng 1\/3 ph\u00eda tr\u01b0\u1edbc c\u1ee7a gh\u1ebf, ngh\u0129a l\u00e0 hai c\u00e1i m\u00f4ng v\u1eeba \u0111\u1ee7 ng\u1ed3i tr\u00ean ph\u1ea7n tr\u01b0\u1edbc c\u1ee7a gh\u1ebf, t\u1ee9c khi ng\u1ed3i l\u00ean gh\u1ebf r\u1ed3i th\u00ec ph\u00eda tr\u01b0\u1edbc c\u1ee7a b\u1ee5ng \u0111i th\u1eb3ng xu\u1ed1ng \u0111\u1ea5t v\u1eeba \u0111\u00fang v\u1edbi b\u00eca ngo\u00e0i c\u1ee7a gh\u1ebf, nh\u01b0 v\u1eady l\u00e0 ng\u1ed3i \u0111\u00fang c\u00e1ch. Th\u1ebf ng\u1ed3i n\u1ea7y r\u1ea5t tho\u1ea3i m\u00e1i v\u00e0 r\u1ea5t d\u1ec5 d\u00e0ng cho vi\u1ec7c \u0111\u00f3ng h\u1ea1 th\u01b0\u1edbc ki\u1ec1u (khu v\u1ef1c h\u1eadu m\u00f4n) trong l\u00fac th\u1ef1c h\u00e0nh H\u00edt Th\u1edf n\u00ean h\u00e0nh gi\u1ea3 nhanh ch\u00f3ng \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 r\u1ea5t cao.<\/p>\n

\u0110\u1ec3 \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i n\u00ean ch\u1ecdn gh\u1ebf ng\u1ed3i cho th\u00edch h\u1ee3p \u0111\u1ec3 khi ng\u1ed3i t\u1eeb b\u1eafp v\u1ebf \u0111\u1ebfn \u0111\u1ea7u g\u1ed1i n\u1eb1m song song v\u1edbi m\u1eb7t \u0111\u1ea5t. N\u1ebfu \u0111\u1ed9 cao c\u1ee7a gh\u1ebf kh\u00f4ng ch\u1ec9nh \u0111\u01b0\u1ee3c, tr\u01b0\u1eddng h\u1ee3p gh\u1ebf th\u1ea5p, l\u00f3t th\u00eam \u0111\u1ed3 tr\u00ean gh\u1ebf, n\u1ebfu gh\u1ebf cao, l\u00f3t th\u00eam \u0111\u1ed3 d\u01b0\u1edbi hai b\u00e0n ch\u00e2n cho th\u00edch h\u1ee3p. \u0110i\u1ec1u r\u1ea5t quan tr\u1ecdng l\u00e0 ng\u1ed3i sao \u0111\u1ec3 trong su\u1ed1t th\u1eddi gian th\u1ef1c h\u00e0nh h\u00edt th\u1edf to\u00e0n c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c tho\u1ea3 m\u00e1i \u0111\u1ec3 cho kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng. Ngh\u0129a l\u00e0 ng\u1ed3i sao m\u00e0 l\u1edf c\u00f3 nh\u00e0 ch\u00e1y li\u1ec1n \u0111\u1ee9ng d\u1eady ch\u1ea1y \u0111\u01b0\u1ee3c l\u00e0 \u0111i\u1ec1u r\u1ea5t t\u1ed1t. C\u00f2n n\u1ebfu ng\u1ed3i m\u00e0 khi xong th\u1eddi th\u1ef1c t\u1eadp \u0111\u1ee9ng d\u1eady li\u1ec1n kh\u00f4ng \u0111\u01b0\u1ee3c th\u00ec r\u1ea5t tai h\u1ea1i cho s\u1ee9c kh\u1ecfe. Th\u1ef1c h\u00e0nh thi\u1ec1n hay th\u1ef1c h\u00e0nh h\u00edt th\u1edf l\u00e0 ngh\u1ec7 thu\u1eadt th\u01b0 gi\u00e3n th\u00e2n t\u00e2m v\u00e0 \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft \u0111\u1ec3 n\u00e2ng cao s\u1ef1 h\u00e0i h\u00f2a ch\u00e2n kh\u00ed trong n\u1ed9i th\u00e2n \u0111\u1eb7ng t\u0103ng c\u01b0\u1eddng s\u1ef1 m\u1eadt thi\u1ebft gi\u1eefa con ng\u01b0\u1eddi v\u1edbi thi\u00ean nhi\u00ean v\u00e0 v\u0169 tr\u1ee5, m\u00e0 Th\u1ea7n Kh\u00ed b\u1ecb b\u1ebf t\u1eafc th\u00ec kh\u00f4ng c\u00f3 l\u1ee3i. N\u1ebfu vi\u1ec7c b\u1ebf t\u1eafc th\u1ea7n kh\u00ed k\u00e9o d\u00e0i l\u00e2u ng\u00e0y s\u1ebd sanh b\u1ecbnh. B\u1ecbnh n\u1ea7y gi\u1edbi tu h\u00e0nh hay v\u00ed von l\u00e0 \u201ct\u1ea3o h\u1ecfa nh\u1eadp ma\u201d do n\u01a1i th\u00e2n th\u1ec3 kh\u00f4ng tho\u1ea3i m\u00e1i, m\u00e1u huy\u1ebft b\u1ecb b\u1ebf t\u1eafc, th\u1ea7n kh\u00ed kh\u00f4ng \u0111i\u1ec1u h\u00f2a trong su\u1ed1t th\u1eddi gian thi\u1ec1n. \u0110\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 r\u1ea5t quan tr\u1ecdng nh\u01b0ng \u00edt \u0111\u01b0\u1ee3c nh\u1eafc nh\u1edf \u0111\u1ebfn. Xin h\u00e0nh gi\u1ea3 \u0111\u1ec3 \u00fd ph\u1ea7n quan tr\u1ecdng n\u1ea7y.<\/p>\n

Khi ng\u1ed3i \u0111\u00fang theo c\u00e1ch h\u01b0\u1edbng d\u1eabn xong, hai b\u00e0n tay \u0111\u1ec3 \u00fap tr\u00ean hai b\u1eafp v\u1ebf cho tho\u1ea3i m\u00e1i, r\u1ed3i ph\u1ea3i n\u00e2ng ng\u01b0\u1eddi l\u00ean sao cho hai vai v\u00e0 \u0111\u1ea7u cao h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00e0i ba inches (kho\u1ea3ng 5cm \u2013 7cm) \u0111\u1ec3 cho x\u01b0\u01a1ng s\u1ed1ng \u0111\u01b0\u1ee3c th\u1eb3ng v\u00e0 \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i, gi\u00fap cho Ch\u00e2n Kh\u00ed l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng. N\u1ebfu kh\u00f4ng n\u00e2ng ng\u01b0\u1eddi l\u00ean th\u00ec x\u01b0\u01a1ng s\u1ed1ng kh\u00f4ng th\u1eb3ng. S\u1ee9c n\u1eb7ng c\u1ee7a ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3 \u0111\u00e8 c\u1ea3 tr\u00ean x\u01b0\u01a1ng s\u1ed1ng l\u00e0m cho x\u01b0\u01a1ng s\u1ed1ng c\u0103ng c\u1ee9ng, kh\u00f4ng th\u1ecfa m\u00e1i, ch\u00e2n kh\u00ed kh\u00f3 l\u01b0u th\u00f4ng. L\u01b0u \u00fd: Ph\u1ea3i ng\u1ed3i trong t\u01b0 th\u1ebf t\u1ea1o cho x\u01b0\u01a1ng s\u1ed1ng \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i. \u0110\u00e2y l\u00e0 vi\u1ec7c l\u00e0m r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c th\u1ef1c h\u00e0nh H\u00edt Th\u1edf \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 mong mu\u1ed1n.<\/p>\n

III: TH\u01af GI\u1ea2N TR\u01af\u1edaC KHI H\u00cdT TH\u1ede<\/strong>:<\/p>\n

V\u1eadn \u0111\u1ed9ng \u0111\u1ec3 c\u01a1 th\u1ec3 cho th\u01b0 gi\u00e3n l\u00e0 vi\u1ec7c l\u00e0m r\u1ea5t c\u1ea7n thi\u1ebft, n\u00f3 gi\u00fap cho vi\u1ec7c th\u1ef1c h\u00e0nh h\u00edt th\u1edf c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 cao. Th\u00e2n th\u1ec3 c\u00f3 th\u01b0 gi\u00e3n th\u00ec kh\u00ed huy\u1ebft m\u1edbi l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng, \u0111\u1ea7u \u00f3c m\u1edbi tho\u1ea3i m\u00e1i, th\u1ea7n kh\u00ed m\u1edbi \u0111i\u1ec1u h\u00f2a. Khi kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng kh\u1eafp ch\u00e2u th\u00e2n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 th\u00f4ng su\u1ed1t th\u00ec s\u1ee9c kh\u1ecfe s\u1ebd sung m\u00e3n. Khi \u0111\u1ea7u \u00f3c tho\u1ea3i m\u00e1i th\u00ec h\u00e0nh gi\u1ea3 s\u1ebd d\u1ec5 d\u00e0ng \u0111i\u1ec1u khi\u1ec3n h\u01a1i th\u1edf \u0111\u1ec3 h\u00f2a h\u00e0i c\u00f9ng thi\u00ean nhi\u00ean n\u00ean kh\u1ea3 n\u0103ng ti\u1ebfp thu n\u0103ng l\u1ef1c c\u1ee7a v\u0169 tr\u1ee5 r\u1ea5t cao. V\u00e0, khi th\u1ea7n kh\u00ed \u0111i\u1ec1u h\u00f2a th\u00ec n\u0103ng l\u1ef1c vi di\u1ec7u c\u1ee7a n\u1ed9i th\u00e2n s\u1ebd h\u00f2a h\u00e0i c\u00f9ng n\u0103ng l\u1ef1c v\u0169 tr\u1ee5, s\u1ee9c kh\u1ecfe s\u1ebd tr\u00e1ng ki\u1ec7n, tr\u00ed tu\u1ec7 s\u1ebd minh linh.<\/p>\n

C\u00e1ch th\u01b0 gi\u00e3n 1<\/strong>: Sau khi ng\u1ed3i xu\u1ed1ng gh\u1ebf nh\u01b0 \u0111\u00e3 h\u01b0\u1edbng d\u1eabn, m\u1eb7t ng\u00f3 th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc r\u1ed3i nh\u1eb9 nh\u00e0ng quay m\u1eb7t ng\u00f3 v\u1ec1 b\u00ean ph\u1ea3i, vai c\u0169ng quay theo m\u1ed9t g\u00f3c \u0111\u1ed9 kho\u1ea3ng h\u01a1n 90 \u0111\u1ed9 (\u0111\u1ed9 quay n\u1ea7y t\u00f9y ng\u01b0\u1eddi, ph\u1ea3i tho\u1ea3i m\u00e1i, kh\u00f4ng r\u00e1n), r\u1ed3i t\u1eeb t\u1eeb quay tr\u1edf l\u1ea1i v\u1ecb tr\u00ed c\u1ee7. Ti\u1ebfp t\u1ee5c quay ng\u01b0\u1ee3c qua ph\u00eda tr\u00e1i c\u0169ng gi\u1ed1ng nh\u01b0 quay qua ph\u00eda ph\u1ea3i. V\u1eady l\u00e0 xong m\u1ed9t hi\u1ec7p. T\u1eadp \u0111\u1ed9ng t\u00e1c n\u1ea7y ba b\u1ed1n hi\u1ec7p.<\/p>\n

C\u00e1ch th\u01b0 gi\u00e3n 2<\/strong>: Khi xong \u0111\u1ed9ng t\u00e1c th\u1ee9 1, ng\u1ed3i ngay th\u1eb3ng nh\u01b0 \u0111\u00e3 h\u01b0\u1edbng d\u1eabn, m\u1eaft ng\u00f3 th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, t\u1eeb t\u1eeb c\u00fai \u0111\u1ea7u v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 kh\u00f2m l\u01b0ng xu\u1ed1ng cho \u0111\u1ebfn khi n\u00e0o l\u01b0ng h\u1ebft cong xu\u1ed1ng \u0111\u01b0\u1ee3c th\u00ec t\u1eeb t\u1eeb ng\u01b0\u1edbc \u0111\u1ea7u ng\u01b0\u1ee3c l\u00ean tr\u1edf l\u1ea1i, ti\u1ebfp t\u1ee5c nh\u1eb9 nh\u00e0ng \u01b0\u1edfng b\u1ee5ng ra ph\u00eda tr\u01b0\u1edbc, \u0111\u1ea7u t\u1eeb t\u1eeb ng\u00e3 ra ph\u00eda sau cho \u0111\u1ebfn khi h\u1ebft \u01b0\u1edfng b\u1ee5ng ra tr\u01b0\u1edbc \u0111\u01b0\u1ee3c th\u00ec t\u1eeb t\u1eeb ng\u01b0\u1edbc \u0111\u1ea7u v\u00e0 th\u1eb3ng l\u01b0ng l\u00ean, tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. V\u1eady l\u00e0 xong m\u1ed9t hi\u1ec7p. T\u1eadp \u0111\u1ed9ng t\u00e1c n\u1ea7y ba b\u1ed1n hi\u1ec7p.<\/p>\n

C\u00e1ch th\u01b0 gi\u00e3n 3<\/strong>: Khi xong \u0111\u1ed9ng t\u00e1c th\u1ee9 2, ng\u1ed3i ngay th\u1eb3ng nh\u01b0 \u0111\u00e3 h\u01b0\u1edbng d\u1eabn, m\u1eb7t quay qua ph\u00eda ph\u1ea3i kho\u1ea3ng 90 \u0111\u1ed9 (vai ch\u1ec9 quay kho\u1ea3ng 25 \u2013 50 \u0111\u1ed9 th\u00f4i, nh\u1edb xoay \u0111\u1ea7u v\u00e0 vai cho v\u1eeba th\u1ecfa m\u00e1i ch\u1ee9 kh\u00f4ng r\u00e1n) r\u1ed3i c\u00fai th\u1eb3ng \u0111\u1ea7u xu\u1ed1ng \u0111\u1ebfn khi n\u00e0o h\u1ebft c\u00fai \u0111\u01b0\u1ee3c, r\u1ed3i t\u1eeb t\u1eeb ng\u01b0\u1edbc \u0111\u1ea7u l\u00ean v\u00e0 quay th\u1eb3ng v\u1ec1 v\u1ecb tr\u00ed c\u1ee7 \u1edf ph\u00eda tr\u01b0\u1edbc. Ti\u1ebfp \u0111\u1ebfn, quay m\u1eb7t qua ph\u00eda tr\u00e1i r\u1ed3i l\u00e0m y nh\u01b0 quay qua ph\u00eda ph\u1ea3i v\u1eady. Nh\u01b0 v\u1eady l\u00e0 xong m\u1ed9t hi\u1ec7p. T\u1eadp \u0111\u1ed9ng t\u00e1c n\u1ea7y ba b\u1ed1n hi\u1ec7p.<\/p>\n

C\u00e1ch th\u01b0 gi\u00e3n 4<\/strong>: Khi xong \u0111\u1ed9ng t\u00e1c th\u1ee9 3, ng\u1ed3i ngay th\u1eb3ng nh\u01b0 \u0111\u00e3 h\u01b0\u1edbng d\u1eabn, m\u1eb7t ng\u00f3 th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, n\u00e2ng hai vai v\u00e0 \u0111\u1ea7u l\u00ean cao, vai n\u00e2ng l\u00ean kho\u1ea3ng ngay m\u00e9p tai r\u1ed3i th\u1ea3 xu\u1ed1ng. Khi n\u00e2ng hai vai th\u00ec hai tay c\u0169ng n\u00e2ng l\u00ean r\u1ed3i th\u1ea3 xu\u1ed1ng theo vai. \u0110\u1ed9ng t\u00e1c n\u1ea7y l\u00e0m nhanh h\u01a1n c\u00e1c \u0111\u1ed9ng t\u00e1c kh\u00e1c. T\u1eadp \u0111\u1ed9ng t\u00e1c n\u1ea7y ba b\u1ed1n hi\u1ec7p.<\/p>\n

C\u00e1ch th\u01b0 gi\u00e3n 5<\/strong>: Khi xong \u0111\u1ed9ng t\u00e1c s\u1ed1 4 ng\u1ed3i ngay th\u1eb3ng nh\u01b0 \u0111\u00e3 h\u01b0\u1edbng d\u1eabn, m\u1eaft ng\u00f3 th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc r\u1ed3i ng\u01b0\u1edbc m\u1eb7t nh\u00ecn l\u00ean tr\u1eddi (\u0111\u1ea7u ng\u1eefa v\u1ec1 sau kho\u1ea3ng 50-60 \u0111\u1ed9, kh\u00f4ng r\u00e1n) r\u1ed3i b\u1eaft \u0111\u1ea7u quay m\u1eb7t h\u01b0\u1edbng qua ph\u00eda ph\u1ea3i, v\u1eeba quay v\u1eeba t\u1eeb t\u1eeb c\u00fai \u0111\u1ea7u xu\u1ed1ng \u0111\u1ec3 tr\u1edf v\u1ec1 gi\u1eefa \u0111\u1ebfn khi c\u1eb1m g\u1ea7n \u0111\u1ee5ng v\u00e0o gi\u1eefa ng\u1ef1c. \u0110\u1ebfn \u0111\u00e2y, c\u1ee9 ti\u1ebfp t\u1ee5c quay qua ph\u00eda tr\u00e1i trong l\u00fac \u0111\u1ea7u t\u1eeb t\u1eeb ng\u01b0\u1edbc l\u00ean v\u00e0 ng\u00e3 v\u1ec1 sau, m\u1eb7t t\u1eeb t\u1eeb quay v\u1ec1 gi\u1eefa (l\u00fac n\u1ea7y \u0111\u1ea7u ng\u1eefa v\u1ec1 sau kho\u1ea3ng 50-60 \u0111\u1ed9). Nh\u01b0 v\u1eady l\u00e0 \u0111\u01b0\u1ee3c m\u1ed9t v\u00f2ng (hi\u1ec7p). C\u00e1ch quay n\u1ea7y li\u00ean t\u1ee5c, nh\u1eb9 nh\u00e0ng, t\u1eeb t\u1eeb \u0111\u1ec3 cho s\u1ed1ng m\u0169i v\u1ebd th\u00e0nh m\u1ed9t v\u00f2ng tr\u00f2n b\u1eb1ng c\u00e1i t\u00f4 \u0103n ph\u1edf, nh\u01b0 v\u1eady l\u00e0 \u0111\u00fang. T\u1eadp \u0111\u1ed9ng t\u00e1c n\u1ea7y ba b\u1ed1n hi\u1ec7p. N\u1ebfu c\u00f3 th\u00ec gi\u1edd quay ng\u01b0\u1ee3c chi\u1ec1u th\u00eam ba b\u1ed1n hi\u1ec7p \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u1ecfa m\u00e1i h\u01a1n.<\/p>\n

L\u01b0u \u00fd<\/strong>: C\u00e1c c\u00e1ch th\u01b0 gi\u00e3n n\u1ea7y c\u1ea7n t\u1eadp tr\u01b0\u1edbc khi t\u1eadp h\u00edt th\u1edf. Sau khi th\u1ef1c h\u00e0nh c\u00e1c c\u00e1ch t\u1eadp n\u1ea7y c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, tinh th\u1ea7n \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i, h\u00e0nh gi\u1ea3 b\u1eaft \u0111\u1ea7u vi\u1ec7c th\u1ef1c t\u1eadp h\u00edt th\u1edf. Kh\u00f4ng b\u1eaft bu\u1ed9c ph\u1ea3i t\u1eadp c\u00e1c c\u00e1ch th\u01b0 gi\u00e3n theo th\u1ee9 t\u1ef1. N\u1ebfu mu\u1ed1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u1ee9 t\u1ef1 v\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i (\u0111i\u1ec1u ch\u1ec9nh) c\u00e1ch th\u01b0 gi\u00e3n \u0111\u1ec3 \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i v\u00e0 th\u00edch nghi v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

H\u00e0nh gi\u1ea3 n\u00e0o trong c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y m\u00e0 tay ch\u00e2n, \u0111\u1ea7u c\u1ed5 v\u00e0 to\u00e0n th\u00e2n v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean th\u00ec kh\u1ecfi ph\u1ea3i t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c th\u01b0 gi\u00e3n n\u1ea7y. C\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t v\u00e0i c\u00e1ch t\u1eadp \u0111\u1ec3 gi\u00fap th\u01b0 gi\u00e3n nh\u1eefng v\u00f9ng c\u01a1 th\u1ec3 \u00edt v\u1eadn \u0111\u1ed9ng trong ng\u00e0y m\u00e0 th\u00f4i. N\u1ebfu h\u00e0nh gi\u1ea3 h\u00e0ng ng\u00e0y v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 th\u00e2n t\u00e2m tho\u1ea3i m\u00e1i th\u00ec tr\u01b0\u1edbc khi t\u1eadp n\u00ean h\u00edt th\u1edf 4-5 h\u01a1i cho th\u1eadt s\u00e2u, th\u1eadt l\u00e2u \u0111\u1ec3 \u0111\u1ea7u \u00f3c v\u00e0 th\u00e2n t\u00e2m tho\u1ea3i m\u00e1i. Q\u00fai v\u1ecb n\u00e0o l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, hay trong c\u00f4ng vi\u1ec7c m\u00e0 trong ng\u00e0y th\u00e2n th\u1ec3 \u00edt v\u1eadn \u0111\u1ed9ng th\u00ec n\u00ean t\u1eadp th\u00eam c\u00e1c c\u00e1ch th\u01b0 gi\u00e3n trong nh\u1eefng l\u00fac r\u1ea3nh r\u1ed7i. \u0110i b\u1ed9, b\u01a1i l\u1ed9i hay t\u1eadp th\u1ec3 d\u1ee5c, t\u00e0i chi, kh\u00ed c\u00f4ng v.v\u2026 r\u1ea5t q\u00fai \u0111\u1ed1i v\u1edbi nh\u1eefng h\u00e0nh gi\u1ea3 m\u00e0 h\u00e0ng ng\u00e0y \u00edt v\u1eadn \u0111\u1ed9ng to\u00e0n th\u00e2n.<\/p>\n

IV: \u0110I\u1ec0U C\u1ea6N BI\u1ebeT TRONG KHI H\u00cdT TH\u1ede<\/strong>:<\/p>\n

Khi \u0111\u00e3 tr\u1ea3i qua c\u00e1c c\u00e1ch th\u01b0 gi\u00e3n n\u00ean ng\u1ed3i tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng (th\u00f4ng th\u01b0\u1eddng, ng\u1ed3i b\u00ecnh th\u01b0\u1eddng th\u00ec x\u01b0\u01a1ng s\u1ed1ng h\u01a1i cong). Ng\u1ed3i xong c\u1ea7n n\u00e2ng hai vai v\u00e0 \u0111\u1ea7u l\u00ean ch\u1eebng 5cm \u2013 7cm. L\u00e0m nh\u01b0 v\u1eady \u0111\u1ec3 gi\u00fap cho c\u1ea3 x\u01b0\u01a1ng s\u1ed1ng v\u00e0 c\u00e0ng c\u1ed5 \u0111\u01b0\u1ee3c th\u1ecfa m\u00e1i nh\u01b0 \u0111\u00e3 c\u00f3 n\u00f3i \u1edf tr\u00ean. M\u1eaft nh\u1eafm l\u1ea1i kho\u1ea3ng 90% (nh\u1eafm hi h\u00ed, nh\u1eafm kh\u00f4ng th\u1ea5y r\u00f5) trong su\u1ed1t th\u1eddi gian th\u1ef1c h\u00e0nh h\u00edt th\u1edf. \u0110\u1ea7u h\u01a1i c\u00fai v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 khi m\u1eaft nh\u1eafm 90% ch\u1ec9 th\u1ea5y khu v\u1ef1c b\u1eafp v\u1ebf m\u00e0 th\u00f4i.<\/p>\n

Khi th\u1ef1c t\u1eadp h\u00edt th\u1edf n\u00ean ch\u1ecdn ch\u1ed5 im l\u1eb7ng, tho\u00e1ng kh\u00ed v\u00e0 trong l\u00e0nh, v\u00e0 tr\u00e1nh nh\u1eefng ti\u1ebfng \u0111\u1ed9ng th\u00ecnh l\u00ecnh l\u00e0m gi\u1ef1t m\u00ecnh do b\u00ean ngo\u00e0i \u0111\u01b0a \u0111\u1ebfn. N\u00ean ng\u1ed3i tr\u01b0\u1edbc b\u00e0n th\u1edd th\u1edd Ph\u1eadt, Ch\u00faa, hay b\u00e0n th\u1edd T\u1ed5 Ti\u00ean v.v. \u0111\u1ec3 \u0111\u01b0\u1ee3c nhi\u1ec1u \u00e2n \u0111i\u1ec3n h\u01a1n. N\u00ean ch\u1ecdn ch\u1ed5 ng\u1ed3i c\u1ed1 \u0111\u1ecbnh, v\u00e0 th\u00ec gi\u1edd th\u1ef1c t\u1eadp c\u0169ng c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 c\u00f3 nhi\u1ec1u k\u1ebft qu\u1ea3. C\u1ea7n ph\u1ea3i m\u1eb7c y ph\u1ee5c r\u1ed9ng r\u00e3i, tho\u1ea3i m\u00e1i, l\u01b0ng qu\u1ea7n ph\u1ea3i n\u1edbi l\u1ecfng. Ph\u1ea3i lu\u00f4n lu\u00f4n th\u1ef1c t\u1eadp trong l\u00fac b\u1ee5ng \u0111\u00f3i (tr\u01b0\u1edbc khi \u0103n nh\u01b0ng b\u1ee5ng \u0111\u00f3i l\u0103m th\u00ec kh\u00f4ng t\u1ed1t. Sau khi \u0103n 2 gi\u1edd th\u00ec r\u1ea5t l\u00fd t\u01b0\u1edfng.).<\/p>\n

Khi n\u00e0o th\u1ef1c h\u00e0nh h\u00edt th\u1edf c\u0169ng ph\u1ea3i \u0111\u00f3ng th\u01b0\u1ee3ng th\u01b0\u1edbc ki\u1ec1u, t\u1ee9c l\u01b0\u1edfi ph\u1ea3i cong l\u00ean v\u00e0 \u0111\u1ee5ng v\u00e0o \u0111\u00f3c h\u1ecdng \u1edf tr\u00ean, r\u0103ng k\u00edn, m\u00f4i k\u00edn. \u0110\u00f3ng th\u01b0\u1ee3ng th\u01b0\u1edbc ki\u1ec1u th\u00ec n\u01b0\u1edbc mi\u1ebfng s\u1ebd t\u1eeb t\u1eeb ti\u1ebft ra. C\u1ee9 ch\u1edd cho \u0111\u1ebfn khi \u0111\u1ea7y mi\u1ec7ng r\u1ed3i s\u1ebd nu\u1ed1t xu\u1ed1ng. N\u01b0\u1edbc mi\u1ebfng ti\u1ebft ra trong l\u00fac th\u1ef1c h\u00e0nh h\u00edt th\u1edf (h\u00e0nh thi\u1ec1n) r\u1ea5t q\u00fai, n\u00f3 \u0111\u01b0\u1ee3c gi\u1edbi tu h\u00e0nh cho \u0111\u00f3 l\u00e0 T\u00e2n D\u1ecbch, Th\u1ea7n Th\u1ee7y, Cam L\u1ed3\u2026 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m tr\u00ed. Khi nu\u1ed1t n\u01b0\u1edbc mi\u1ebfng th\u00ec n\u00ean nu\u1ed1t cho m\u1ea1nh cho k\u00eau \u0111\u1ec3 c\u00f3 nhi\u1ec1u hi\u1ec7u qu\u1ea3 h\u01a1n. L\u01b0u \u00fd: Q\u00fay v\u1ecb gi\u00e0 y\u1ebfu, s\u1ee9c kh\u1ecfe suy k\u00e9m hay ng\u01b0\u1eddi \u0111ang b\u1ecbnh t\u1eadt c\u1ea7n th\u1ea3o lu\u1eadn c\u00f9ng b\u00e1c s\u0129 gia \u0111\u00ecnh tr\u01b0\u1edbc khi th\u1ef1c t\u1eadp ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf.<\/p>\n

V: C\u00c1C GI\u1edc TH\u1ef0C H\u00c0NH H\u00cdT TH\u1ede<\/strong>:<\/p>\n

Ty\u0301<\/strong>. Gi\u1eeda 11 \u2013 01 gi\u1edd \u0111\u00eam
\nNg\u1ecd<\/strong>. Gi\u1eeda 11 \u2013 01 gi\u1edd tr\u01b0a
\nM\u1eb9o<\/strong>. Gi\u1eeda 05 \u2013 07 gi\u1edd s\u00e1ng
\nD\u1eadu<\/strong>. Gi\u1eeda 05 \u2013 07 gi\u1edd chi\u1ec1u<\/p>\n

Th\u1eddi l\u01b0\u1ee3ng m\u1ed7i gi\u1edd th\u1ef1c h\u00e0nh h\u00edt th\u1edf (thi\u1ec1n) t\u00f9y nghi. M\u1edbi t\u1eadp t\u1eeb 20 ph\u00fat \u0111\u1ebfn 40 ph\u00fat. H\u00e0nh gi\u1ea3 t\u1ef1 ch\u1ecdn l\u1ef1a th\u1eddi l\u01b0\u1ee3ng sao cho th\u00edch h\u1ee3p v\u1edbi \u0111\u1eddi s\u1ed1ng, sinh ho\u1ea1t v\u00e0 s\u1ee9c kh\u1ecfe. Khi \u0111\u00e3 thu\u1ea7n th\u00e0nh t\u1eeb t\u1eeb k\u00e9o d\u00e0i th\u1eddi gian th\u1ef1c t\u1eadp \u0111\u01b0\u1ee3c 1 gi\u1edd th\u00ec r\u1ea5t t\u1ed1t.<\/p>\n

C\u00e1ch h\u00edt th\u1edf gi\u1eefa c\u00e1c gi\u1edd th\u1ef1c t\u1eadp v\u1eabn y nhau. Nh\u01b0ng t\u00f9y theo gi\u1edd th\u1ef1c t\u1eadp m\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u00f3ng m\u1edf h\u1ea1 th\u01b0\u1edbc ki\u1ec1u c\u00f3 kh\u00e1c nhau. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 H\u01a1i th\u1edf ph\u1ea3i l\u00e2u, s\u00e2u, th\u1eadt nh\u1eb9 nh\u00e0ng v\u00e0 th\u1eadt nh\u1ecbp nh\u00e0ng su\u1ed1t trong th\u1eddi gian th\u1ef1c t\u1eadp th\u00ec m\u1edbi c\u00f3 hi\u1ec7u qu\u1ea3. N\u1ebfu kh\u00f4ng ch\u00fa t\u00e2m \u0111i\u1ec1u khi\u1ec3n h\u01a1i th\u1edf cho l\u00e2u, cho nh\u1ecbp nh\u00e0ng, \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u00f3ng m\u1edf h\u1ea1 th\u01b0\u1edbc ki\u1ec1u cho \u0111\u00fang th\u1eddi \u0111i\u1ec3m trong su\u1ed1t th\u1eddi gian h\u00edt th\u1edf th\u00ec t\u00e2m s\u1ebd v\u1ecdng \u0111\u1ed9ng, h\u01a1i th\u1edf b\u1ecb r\u1ed1i lo\u1ea1n, s\u1ebd kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3.<\/p>\n

Khi luy\u1ec7n t\u1eadp h\u00edt th\u1edf h\u00e0nh gi\u1ea3 ph\u1ea3i \u0111\u00f3ng m\u1edf h\u1ea1 th\u01b0\u1edbc ki\u1ec1u \u0111\u1ec3 n\u1ed1i li\u1ec1n Nh\u00e2m \u0110\u1ed1c m\u1ea1ch cho nh\u1ecbp nh\u00e0ng v\u1edbi h\u01a1i th\u1edf. \u0110\u00e2y l\u00e0 b\u00ed quy\u1ebft \u0111\u1ec3 v\u1eadn d\u1ee5ng n\u0103ng l\u1ef1c vi di\u1ec7u n\u1ed9i th\u00e2n v\u00e0 \u0111i\u1ec1u h\u00f2a \u00c2m D\u01b0\u01a1ng, Th\u1ea7n Kh\u00ed \u0111\u1ec3 H\u1eadu Thi\u00ean tr\u1edf l\u1ea1i Ti\u00ean Thi\u00ean. Khi h\u00edt h\u01a1i v\u00e0o v\u1eadn h\u00e0nh ch\u00e2n kh\u00ed theo \u0111\u01b0\u1eddng Nh\u00e2m m\u1ea1ch, \u0111i xu\u1ed1ng, d\u1ecdc theo ph\u00eda tr\u01b0\u1edbc b\u1ee5ng. Khi th\u1edf h\u01a1i ra v\u1eadn h\u00e0nh ch\u00e2n kh\u00ed theo \u0111\u01b0\u1eddng \u0110\u1ed1c m\u1ea1ch, \u0111i l\u00ean, d\u1ecdc theo \u0111\u01b0\u1eddng x\u01b0\u01a1ng s\u1ed1ng, sau l\u01b0ng. Khi luy\u1ec7n t\u1eadp c\u1ea7n ch\u00fa t\u00e2m \u0111i\u1ec1u h\u00f2a vi\u1ec7c h\u00edt th\u1edf cho nh\u1ecbp nh\u00e0ng, v\u00e0 t\u00f9y theo gi\u1edd th\u1ef1c t\u1eadp, ph\u1ea3i \u0111\u00f3ng m\u1edf h\u1ea1 th\u01b0\u1ee3c ki\u1ec1u cho \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 \u00c2m D\u01b0\u01a1ng \u0111i\u1ec1u h\u00f2a, Th\u1ea7n Kh\u00ed hi\u1ec7p M\u1ed9t. \u0110\u00e2y l\u00e0 then ch\u1ed1t c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf.<\/p>\n

VI: THAY \u0110\u1ed4I GI\u1edc TH\u1ef0C H\u00c0NH<\/strong>:<\/p>\n

C\u01a1 th\u1ec3 c\u1ee7a con ng\u01b0\u1eddi r\u1ea5t h\u00e0i h\u00f2a v\u00e0 m\u1eadt thi\u1ebft v\u1edbi v\u0169 tr\u1ee5. T\u00f9y theo gi\u1edd m\u00e0 s\u1ef1 h\u00f2a h\u00e0i gi\u1eefa c\u01a1 th\u1ec3 c\u00f9ng v\u0169 tr\u1ee5 c\u00f3 nh\u1eefng thay \u0111\u1ed5i v\u00e0 kh\u00e1c bi\u1ec7t. \u0110\u1ec3 vi\u1ec7c v\u1eadn d\u1ee5ng n\u0103ng l\u1ef1c vi di\u1ec7u n\u01a1i n\u1ed9i th\u00e2n \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3, th\u1eddi \u0111i\u1ec3m \u0111\u00f3ng m\u1edf h\u1ea1 th\u01b0\u1edbc ki\u1ec1u v\u00e0o c\u00e1c gi\u1edd T\u00fd, Ng\u1ecd, M\u1eb9o, D\u1eadu kh\u00e1c bi\u1ec7t nhau. H\u00e0nh gi\u1ea3 ph\u1ea3i theo \u0111\u00fang h\u01b0\u1edbng d\u1eabn, \u0111\u00f3ng m\u1edf h\u1ea1 th\u01b0\u1edbc ki\u1ec1u cho nh\u1ecbp nh\u00e0ng v\u1edbi h\u01a1i th\u1edf v\u00e0 ph\u1ea3i \u0111\u00fang theo th\u1eddi \u0111i\u1ec3m c\u1ee7a t\u1eebng gi\u1edd. Hai \u0111i\u1ec1u quan tr\u1ecdng n\u1ea7y ph\u1ea3i th\u1ef1c h\u00e0nh cho \u0111\u00fang th\u00ec vi\u1ec7c ti\u1ebfp thu n\u0103ng l\u1ef1c c\u1ee7a v\u0169 tr\u1ee5 (Universal Energy, Universal Intelligence, Spirit of God\u2026) v\u00e0 k\u1ef9 thu\u1eadt v\u1eadn d\u1ee5ng n\u0103ng l\u1ef1c vi di\u1ec7u n\u1ed9i th\u00e2n (vital Force, Life Force, Inner Energy) m\u1edbi gi\u00fap cho vi\u1ec7c n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 tr\u00ed tu\u1ec7 c\u00f3 k\u1ebft qu\u1ea3 cao.<\/p>\n

V\u00e0o c\u00e1c gi\u1edd: T\u00fd, Ng\u1ecd, M\u1eb9o, D\u1eadu c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 nh\u1eefng thay \u0111\u1ed5i \u0111\u1ec3 h\u00f2a h\u00e0i v\u1edbi thi\u00ean nhi\u00ean n\u00ean th\u1ef1c h\u00e0nh h\u00edt th\u1edf v\u00e0o c\u00e1c gi\u1edd n\u1ea7y k\u1ebft qu\u1ea3 r\u1ea5t cao. \u0110\u1eb7c bi\u1ec7t, mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 cao trong gi\u1edd T\u00fd th\u00ec kho\u1ea3ng 9 gi\u1edd t\u1ed1i n\u00ean \u0111i ng\u1ee7 \u0111\u1ec3 th\u1ee9c d\u1eady th\u1ef1c t\u1eadp v\u00e0o gi\u1edd T\u00fd, r\u1ed3i s\u00e1ng \u0111\u1ebfn th\u1ef1c t\u1eadp v\u00e0o gi\u1edd M\u1eb9o th\u00ec h\u00e0nh gi\u1ea3 s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 r\u1ea5t nhanh ch\u00f3ng.<\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p, v\u00ec sinh ho\u1ea1t hay b\u1eadn r\u1ed9n ph\u1ea3i th\u1ee9c khuya, \u0111\u1ebfn n\u1eefa \u0111\u00eam m\u1edbi ng\u1ee7 th\u00ec h\u00e0nh gi\u1ea3 n\u00ean b\u1ecf c\u00e1ch t\u1eadp v\u00e0o gi\u1edd T\u00fd (kh\u00f4ng n\u00ean t\u1eadp theo c\u00e1ch t\u1eadp v\u00e0o gi\u1edd T\u00fd), ch\u1ec9 t\u1eadp theo ba th\u1eddi M\u1eb9o, Ng\u1ecd v\u00e0 D\u1eadu m\u00e0 th\u00f4i. N\u1ebfu v\u00ec c\u00f4ng vi\u1ec7c ph\u1ea3i ng\u1ee7 tr\u1ec3 th\u01b0\u1eddng xuy\u00ean, cho \u0111\u1ebfn n\u1eefa \u0111\u00eam m\u1edbi \u0111i ng\u1ee7 th\u00ec h\u00e0nh gi\u1ea3 n\u00ean t\u1eadp c\u00e1ch t\u1eadp c\u1ee7a gi\u1edd D\u1eadu tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Ph\u1ea3i \u0111\u1ed5i gi\u1edd t\u1eadp nh\u01b0 v\u1eady v\u00ec, n\u1ebfu ph\u1ea3i th\u1ee9c khuya \u0111\u1ebfn 12 gi\u1edd \u0111\u00eam m\u00e0 c\u1ee9 t\u1eadp theo c\u00e1ch t\u1eadp c\u1ee7a gi\u1edd T\u00fd th\u00ec kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u00e1i ng\u01b0\u1ee3c. N\u1ebfu th\u1eafc m\u1eafc xin li\u00ean l\u1ea1c \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn.<\/p>\n

VII: TH\u1edcI \u0110I\u1ec2M TH\u1ef0C H\u00c0NH H\u00cdT TH\u1ede<\/strong>:<\/p>\n

GI\u1edc M\u1eb8O<\/strong>:<\/p>\n

Sau khi th\u1ee9c d\u1eady v\u00e0 th\u1ef1c t\u1eadp c\u00e1c c\u00e1ch th\u01b0 gi\u00e3n xong b\u1eaft \u0111\u1ea7u h\u00edt v\u00e0o b\u1eb1ng m\u0169i t\u1eeb t\u1eeb v\u00e0 nh\u1eb9 nh\u00e0ng. Khi h\u00edt v\u00e0o kho\u1ea3ng \u00bd dung t\u00edch c\u1ee7a ph\u1ed5i (kho\u1ea3ng \u00bd th\u1eddi gian h\u00edt v\u00e0o) th\u00ec th\u00f3t b\u1ee5ng v\u00e0o t\u1ee9c th\u00f3t khu v\u1ef1c h\u1ea1 \u0111\u01a1n \u0111i\u1ec1n \u0111\u1ec3 nh\u00edu h\u1eadu m\u00f4n, b\u1ee5ng v\u1eabn c\u1ee9 th\u00f3t l\u1ea1i t\u1ee9c h\u1eadu m\u00f4n v\u1eabn \u0111\u00f3ng v\u00e0 c\u1ee9 ti\u1ebfp t\u1ee5c h\u00edt v\u00e0o cho \u0111\u1ebfn khi \u0111\u1ea7y ph\u1ed5i (b\u1ee5ng ph\u00ecnh ra), r\u1ed3i t\u1eeb t\u1eeb th\u1edf ra, kho\u1ea3ng n\u1eefa h\u01a1i th\u1edf ra m\u1edbi nh\u1ea3 h\u1eadu m\u00f4n ra (ng\u01b0ng nh\u00edu) v\u00e0 ti\u1ebfp t\u1ee5c th\u1edf ra cho h\u1ebft h\u01a1i trong ph\u1ed5i l\u00e0 xong m\u1ed9t chu k\u1ef3 h\u00edt th\u1edf. Sau \u0111\u00f3 l\u1ea1i ti\u1ebfp t\u1ee5c h\u00edt th\u1edf nh\u01b0 tr\u00ean cho \u0111\u1ebfn khi xong th\u1eddi t\u1eadp luy\u1ec7n.<\/p>\n

Khi h\u00edt v\u00e0o bu\u1ed5i s\u00e1ng c\u1ea7n c\u00f3 c\u1ea3m gi\u00e1c h\u00e2n hoan \u0111\u01b0\u1ee3c \u0111em N\u0103ng L\u1ef1c c\u1ee7a v\u0169 tr\u1ee5 nu\u00f4i d\u01b0\u1ee1ng c\u1ea3 th\u00e2n t\u00e2m. Khi th\u1edf ra c\u0169ng c\u1ea7n c\u00f3 c\u1ea3m gi\u00e1c ch\u00fang ta \u0111ang v\u1eadn d\u1ee5ng \u0111i\u1ec3n quang thi\u00ean nhi\u00ean \u0111\u1ec3 gi\u00e3i ph\u00f3ng m\u1ecdi tr\u1ecdng tr\u01b0\u1ee3c cho th\u00e2n t\u00e2m v\u00e0 h\u00f3a gi\u00e3i m\u1ecdi b\u1ebf t\u1eafc, phi\u1ec1n n\u00e3o cho c\u1ea3 mu\u00f4n lo\u00e0i v\u1ea1n v\u1eadt.<\/p>\n

GI\u1edc NG\u1ecc<\/strong>:<\/p>\n

V\u00e0o gi\u1edd Ng\u1ecd ch\u1ec9 c\u1ea7n h\u00edt th\u1edf b\u00ecnh th\u01b0\u1eddng, nh\u1eb9 nh\u00e0ng, h\u01a1i th\u1edf cho d\u00e0i, s\u00e2u v\u00e0 th\u1eadt nh\u1ecbp nh\u00e0ng \u0111\u1ec3 n\u00e2ng cao n\u0103ng l\u1ef1c cho c\u01a1 th\u1ec3 v\u00e0 l\u00e0m cho th\u00e2n t\u00e2m \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i. Khi h\u00edt th\u1edf c\u1ea7n tr\u1ee5 t\u00e2m trong vi\u1ec7c h\u01b0\u1edbng d\u1eabn h\u01a1i th\u1edf v\u00e0o ra theo Nh\u00e2n \u0110\u1ed1c m\u1ea1ch cho \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u00f2a \u0111\u1ec3 an tr\u1ee5 tinh th\u1ea7n n\u00e2ng cao n\u0103ng l\u1ef1c cho c\u01a1 th\u1ec3. \u0110\u1ec3 t\u00e2m tr\u00ed thanh t\u1ecbnh v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m \u1ee9ng t\u00edch c\u1ef1c c\u00f9ng Thi\u00eang Li\u00eang h\u00e0nh gi\u1ea3 c\u00f3 th\u1ec3 ni\u1ec7m danh hi\u1ec7u: \u0110\u1ee9c Ph\u1eadt hay \u0110\u1ee9c Ch\u00faa v.v\u2026 Khi ni\u1ec7m danh hi\u1ec7u c\u00e1c \u0110\u1ea5ng th\u00ec h\u00e0nh gi\u1ea3 n\u00ean gi\u1eef cho l\u1eddi ni\u1ec7m v\u00e0 h\u01a1i th\u1edf cho nh\u1ecbp nh\u00e0ng v\u1edbi nhau trong su\u1ed1t th\u1eddi gian h\u00edt th\u1edf n\u1ebfu kh\u00f4ng th\u00ec kh\u00f4ng k\u1ebft qu\u1ea3.<\/p>\n

GI\u1edc D\u1eacU<\/strong>:<\/p>\n

V\u00e0o bu\u1ed5i t\u1ed1i, tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1edbm, ngay khi b\u1eaft \u0111\u1ea7u h\u00edt v\u00e0o th\u00ec \u0111\u00f3ng h\u1eadu m\u00f4n l\u1ea1i t\u1ee9c th\u00f3t b\u1ee5ng l\u1ea1i r\u1ed3i ti\u1ebfp t\u1ee5c h\u00edt v\u00e0o. C\u1ee9 ti\u1ebfp t\u1ee5c h\u00edt v\u00e0o v\u00e0 nh\u00edu h\u1eadu m\u00f4n cho \u0111\u1ebfn khi d\u01b0\u1ee1ng kh\u00ed \u0111\u1ea7y ph\u1ed5i. \u0110\u1ebfn khi b\u1eaft \u0111\u1ea7u th\u1edf ra th\u00ec th\u1ea3 h\u1eadu m\u00f4n ra (kh\u00f4ng nh\u00edu) nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Th\u1edf ra t\u1eeb t\u1eeb cho \u0111\u1ebfn khi n\u00e0o h\u1ebft h\u01a1i (c\u1ee9 th\u1edf ra t\u1ef1 nhi\u00ean, cho h\u1ebft h\u01a1i, cho \u0111\u1ebfn khi th\u1ea5y c\u1ea7n h\u00edt v\u00e0o th\u00ec c\u1ee9 h\u00edt v\u00e0o). Sau \u0111\u00f3 ti\u1ebfp t\u1ee5c h\u01a1i th\u1edf kh\u00e1c. C\u00e1ch t\u1eadp n\u1ea7y ph\u1ea3i t\u1eadp m\u1ed9t th\u1eddi gian m\u1edbi quen.<\/p>\n

Trong khi th\u1ef1c t\u1eadp v\u00e0o gi\u1edd D\u1eadu, khi h\u00edt v\u00e0o c\u1ea7n c\u00f3 c\u1ea3m gi\u00e1c \u0111ang \u0111em N\u0103ng L\u1ef1c c\u1ee7a V\u0169 Tr\u1ee5 (Ti\u00ean Thi\u00ean Kh\u00ed) v\u00e0o nu\u00f4i d\u01b0\u1ee1ng c\u1ea3 ch\u00e2u th\u00e2n v\u00e0 khai th\u00f4ng m\u1ecdi b\u1ebf t\u1eafc, \u0111i\u1ec1u ch\u1ec9nh m\u1ecdi l\u1ec7ch l\u1ea1c. Khi th\u1edf ra c\u0169ng c\u1ea7n c\u00f3 \u00fd t\u01b0\u1edfng r\u1eb1ng \u0111i\u1ec3n quang thanh nh\u1eb9 m\u00e0 ch\u00fang ta ti\u1ebfp thu \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a kh\u1eafp c\u1ea3 ch\u00e2u th\u00e2n v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3 c\u0169ng \u0111ang v\u1eadn h\u00e0nh trong mu\u00f4n lo\u00e0i v\u1ea1n v\u1eadt \u0111\u1ec3 h\u00f3a gi\u00e3i m\u1ecdi phi\u1ec1n n\u00e3o v\u00e0 nghi\u1ec7p ch\u01b0\u1edbng cho t\u1ea5t c\u1ea3 ch\u00fang sanh.<\/p>\n

GI\u1edc T\u00dd<\/strong>:<\/p>\n

Gi\u1edd T\u00fd h\u00edt v\u00e0o nh\u1eb9 nh\u00e0ng l\u00e2u d\u00e0i nh\u01b0 c\u00e1c gi\u1edd kh\u00e1c. H\u00edt v\u00e0o \u0111\u1ebfn khi n\u00e0o kh\u00f4ng kh\u00ed \u0111\u1ea7y ph\u1ed5i. Khi b\u1eaft \u0111\u1ea7u th\u1edf ra th\u00ec th\u00f3t b\u1ee5ng l\u1ea1i t\u1ee9c nh\u00edu h\u1eadu m\u00f4n l\u1ea1i v\u00e0 ti\u1ebfp t\u1ee5c nh\u00edu h\u1eadu m\u00f4n cho \u0111\u1ebfn cu\u1ed1i h\u01a1i th\u1edf ra th\u00ec ng\u01b0ng nh\u00edu h\u1eadu m\u00f4n. Xong m\u1ed9t h\u01a1i th\u1edf t\u1ee9c xong m\u1ed9t chu k\u1ef3 h\u00edt v\u00e0o v\u00e0 th\u1edf ra th\u00ec ti\u1ebfp t\u1ee5c \u0111\u1ebfn h\u01a1i th\u1edf kh\u00e1c. Ph\u1ea3i h\u00edt th\u1edf cho th\u1eadt nh\u1eb9 nh\u00e0ng, cho s\u00e2u v\u00e0 nh\u1ecbp nh\u00e0ng, \u0111\u1ec1u \u0111\u1eb7n trong su\u1ed1t th\u1eddi th\u1ef1c t\u1eadp. Khi h\u00edt v\u00e0o c\u1ea7n c\u00f3 c\u1ea3m t\u01b0\u1edfng nh\u01b0 ch\u00fang ta \u0111ang \u0111\u00f3n r\u01b0\u1edbc ch\u01b0 Ph\u1eadt ch\u01b0 Ti\u00ean lai gi\u00e1ng \u0111\u00e0m \u0111\u1ea1o c\u00f9ng ch\u00fang ta. Khi th\u1edf ra ch\u00fang ta \u0111em Tam B\u1eedu thanh l\u1ecdc \u0111\u01b0\u1ee3c trong ti\u1ebfn tr\u00ecnh tu luy\u1ec7n (c\u00f4ng \u0111\u1ee9c t\u1ea1o \u0111\u01b0\u1ee3c) d\u00e2ng hi\u1ebfn ch\u01b0 Ph\u1eadt ch\u01b0 Ti\u00ean v\u00e0 th\u1ec9nh ch\u01b0 Ti\u00ean ch\u01b0 Ph\u1eadt v\u1ec1 n\u01b0\u1edbc Thi\u00ean \u0110\u00e0ng (v\u1ec1 ngay trung t\u00e2m \u0111\u1ea7u n\u1ea3o) \u0111\u1ec3 c\u00f9ng ta \u0111\u00e0m \u0110\u1ea1o, \u0111\u1ec3 h\u1ecdc nh\u1eefng ph\u00e9p m\u1ea7u \u0111\u1eb7ng lo gi\u00fap \u0111\u1eddi.<\/p>\n

\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c giao c\u1ea3m m\u1eadt thi\u1ebft c\u00f9ng Thi\u00eang Li\u00eang, nh\u1eefng chuy\u1ec7n m\u00e0 ch\u00fang ta mu\u1ed1n \u0111\u00e0m \u0111\u1ea1o c\u00f9ng Ph\u1eadt Ti\u00ean ph\u1ea3i ho\u00e0n to\u00e0n vong k\u1ef7 v\u1ecb tha, ph\u1ea3i l\u00e0 vi\u1ec7c l\u00e0m v\u00ec ti\u1ebfn h\u00f3a, v\u00ec tha nh\u00e2n, v\u00f4 v\u1ecb l\u1ee3i, v\u00f4 k\u1ef7, v\u00f4 c\u00f4ng, v\u00f4 danh. N\u1ebfu trong t\u00e2m t\u01b0 c\u00f2n c\u00f3 \u00fd ni\u1ec7m v\u00ec danh l\u1ee3i, v\u00ec ri\u00eang t\u01b0 th\u00ec kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3 m\u00e0 c\u00f2n g\u1eb7p kh\u00f3 kh\u0103n kh\u1ea3o \u0111\u00e3o<\/strong>. H\u00e0nh gi\u1ea3 c\u1ea7n ph\u1ea3i th\u1eadn tr\u1ecdng v\u1ea5n \u0111\u1ec1 n\u1ea7y. (Khi ch\u00fang ta c\u00f3 \u0111\u1ee7 c\u00f4ng \u0111\u1ee9c v\u00e0 thanh t\u1ecbnh th\u00ec t\u1ef1 nhi\u00ean s\u1ebd c\u1ea3m \u1ee9ng c\u00f9ng ch\u01b0 Ph\u1eadt Ti\u00ean. C\u00e1c \u0110\u1ea5ng Thi\u00eang Li\u00eang s\u1ebd lui t\u1edbi \u0111\u1ec3 d\u1ea1y cho ch\u00fang ta Ph\u00e9p M\u1ea7u, trao cho ch\u00fang ta \u00e2n ph\u01b0\u1edbc \u0111\u1ec3 c\u1ee9u \u0111\u1ed9 ch\u00fang sanh. Ch\u00fang ta l\u00e0 ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u duy\u00ean v\u1edbi ch\u00fang sanh ch\u1ee9 Ph\u1eadt Ti\u00ean \u00edt c\u00f3 duy\u00ean nh\u01b0 ch\u00fang ta n\u00ean q\u00fai Ng\u00e0i mu\u1ed1n c\u1ee9u \u0111\u1ed9 nh\u00e2n lo\u1ea1i r\u1ea5t kh\u00f3. Ti\u00ean Ph\u1eadt mu\u1ed1n c\u1ee9u \u0111\u1ed9 ch\u00fang sanh ph\u1ea3i gi\u00e1ng th\u00e2n hay ph\u1ea3i d\u1ee5ng quy\u1ec1n n\u0103ng m\u1ea7u nhi\u1ec7m m\u1edbi \u0111\u01b0\u1ee3c. Trong K\u1ef9 Nguy\u00ean T\u00e2m Linh ng\u00e0y nay, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p kh\u1ea3 n\u0103ng v\u00e0o m\u1ee5c \u0111\u00edch x\u00e2y d\u1ef1ng th\u1ebf gi\u1edbi an l\u1ea1c, ti\u1ebfn b\u1ed9 v\u00e0 \u0111\u1ea1o \u0111\u1ee9c. H\u00e0nh gi\u1ea3 quy\u1ebft ch\u00ed tu h\u00e0nh, quy\u1ebft t\u00e2m ph\u1ee5c v\u1ee5 nh\u01a1n sinh th\u00ec s\u1ebd \u0111\u01b0\u1ee3c h\u1ed9 tr\u00ec c\u1ee7a \u01a0n Tr\u00ean. \u0110\u00e3 nguy\u1ec7n ph\u1ee5c v\u1ee5 tha nh\u00e2n m\u00e0 n\u1ebfu thi\u1ebfu l\u00f2ng t\u1eeb bi th\u00ec s\u1ebd g\u1eb7p nhi\u1ec1u th\u1eed th\u00e1ch cam go. \u0110\u00e2y l\u00e0 l\u1ebd t\u1ef1 nhi\u00ean. Khi d\u1ea5n th\u00e2n tr\u00ean con \u0111\u01b0\u1eddng tu th\u00ec s\u1ebd bi\u1ebft r\u00f5 lu\u1eadt c\u00f4ng b\u00ecnh v\u00e0 quy\u1ec1n n\u0103ng th\u01b0\u1edfng ph\u1ea1t m\u1ea7u nhi\u1ec7m c\u1ee7a T\u1ea1o H\u00f3a ch\u1ee9 suy \u0111o\u00e1n th\u00ec c\u00f2n nhi\u1ec1u khi\u1ebfm khuy\u1ebft l\u1eafm.<\/em>)<\/p>\n

VIII: V\u00c0I \u0110I\u1ec0U L\u01afU \u00dd QUAN TR\u1eccNG<\/strong>:<\/p>\n

1)<\/strong> M\u1ecdi th\u00e0nh ph\u1ea7n v\u00e0 m\u1ecdi tu\u1ed5i t\u00e1c, b\u1ea5t c\u1ee9 ai t\u1eadp h\u00edt th\u1edf theo c\u00e1ch h\u01b0\u1edbng d\u1eabn tr\u00ean r\u1ea5t t\u1ed1t. Khi h\u00edt th\u1edf ch\u1ec9 \u0111\u1ec3 t\u00e2m \u0111i\u1ec1u khi\u1ec3n vi\u1ec7c h\u00edt th\u1edf th\u00f4i, kh\u00f4ng suy ngh\u0129 b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec c\u1ea3. H\u00edt th\u1edf theo c\u00e1ch h\u01b0\u1edbng d\u1eabn th\u1ef1c t\u1eadp trong l\u00fac c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n t\u1ed1t h\u01a1n t\u1eadp th\u1ec3 d\u1ee5c r\u1ea5t nhi\u1ec1u. N\u00f3 gi\u00fap th\u00e2n t\u00e2m tho\u1ea3i m\u00e1i v\u00e0 ti\u1ebft ki\u1ec7m n\u0103ng l\u1ef1c n\u00ean c\u01a1 th\u1ec3 tr\u00e1ng ki\u1ec7n, tinh th\u1ea7n h\u01b0ng ph\u1ea5n, tr\u00ed tu\u1ec7 s\u00e1ng su\u1ed1t. Tu\u1ed5i tr\u1ebb th\u1ef1c t\u1eadp trong v\u00f2ng v\u00e0i tu\u1ea7n s\u1ebd th\u1ea5y r\u00f5. Tu\u1ed5i t\u1eeb 15-25 ch\u1ec9 t\u1eadp trong m\u1ed9t hai tu\u1ea7n s\u1ebd th\u1ea5y r\u1ea5t r\u00f5. Tu\u1ed5i t\u1eeb 25-40, c\u00f3 gia \u0111\u00ecnh t\u00f9y theo c\u00e1ch s\u1ed1ng, n\u1ebfu t\u1eadp th\u01b0\u1eddng xuy\u00ean s\u1ebd th\u1ea5y t\u0103ng c\u01b0\u1eddng n\u0103ng l\u1ef1c, \u0111\u1ea7u \u00f3c th\u1ecfa m\u00e1i trong v\u00f2ng 3-5 tu\u1ea7n. Tu\u1ed5i cao h\u01a1n th\u00ec t\u00f9y c\u00e1ch s\u1ed1ng c\u00e1ch tu t\u1eadp nhi\u1ec1u \u00edt m\u00e0 k\u1ebft qu\u1ea3 nhanh ch\u1eadm kh\u00e1c nhau. Mu\u1ed1n c\u00f3 k\u1ebft qu\u1ea3 nhanh ch\u00f3ng m\u00e0 tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t kh\u00f4ng th\u1ec3 t\u1eadp \u0111\u1ee7 4 l\u1ea7n m\u1ed7i ng\u00e0y th\u00ec ph\u1ea3i t\u1eadp t\u1ed1i thi\u1ec3u 2 l\u1ea7n m\u1ed7i ng\u00e0y, trung b\u00ecnh kho\u1ea3ng 30 ph\u00fat, s\u00e1ng v\u00e0 chi\u1ec1u (M\u1eb9o v\u00e0 D\u1eadu. Hai gi\u1edd n\u1ea7y r\u1ea5t l\u1ee3i cho c\u01a1 th\u1ec3).<\/p>\n

2) <\/strong>Nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n \u0111\u1ea1t \u0111\u1ebfn c\u1ee9u c\u00e1nh gi\u00e1c ng\u1ed9 th\u00ec ph\u1ea3i t\u1ef1 nguy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh, v\u1edbi L\u01b0\u01a1ng T\u00e2m (Ph\u1eadt t\u1ea1i T\u00e2m. T\u00e2m m\u00ecnh l\u00e0 \u0111\u1ec1n \u0111\u00e0i c\u1ee7a Th\u01b0\u1ee3ng \u0110\u1ebf) ph\u1ea3i lu\u00f4n lu\u00f4n s\u1ed1ng trong khu\u00f4n kh\u1ed5 \u0111\u1ea1o \u0111\u1ee9c; m\u1ecdi h\u00e0nh vi c\u1eed ch\u1ec9 c\u1ee7a cu\u1ed9c \u0111\u1eddi \u0111\u1ec1u v\u00ec s\u1ef1 ti\u1ebfn h\u00f3a t\u00e2m linh v\u00e0 v\u00ec l\u00fd t\u01b0\u1edfng ph\u1ee5c v\u1ee5 cho Ch\u00e2n Thi\u1ec7n M\u1ef9 m\u00e0 th\u00f4i. M\u1ecdi ri\u00eang t\u01b0 c\u00e1 nh\u00e2n, gia \u0111\u00ecnh \u0111\u1ec1u ph\u1ea3i h\u1ea1n ch\u1ebf, xem t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n ph\u1ee5c v\u1ee5, kh\u00f4ng ph\u00e2n bi\u1ec7t th\u00e2n s\u01a1, ta ng\u01b0\u1eddi, kh\u00f4ng ranh gi\u1edbi ng\u0103n chia, t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi tr\u00ean th\u1ebf gian \u0111\u1ec1u l\u00e0 anh em, con m\u1ed9t Cha. C\u00f3 nguy\u1ec7n l\u1ef1c nh\u01b0 th\u1ebf v\u00e0 nh\u1ea5t t\u00e2m h\u00e0nh tr\u00ec theo ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf m\u1ed9t th\u1eddi gian th\u00ec s\u1ebd c\u00f3 s\u1ef1 h\u1ed9 tr\u00ec v\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee7a Thi\u00eang Li\u00eang, s\u1ebd c\u00f3 nh\u1eefng m\u1ea7u nhi\u1ec7m c\u1ee5 th\u1ec3 \u0111\u1ec3 c\u00f3 \u0111\u1ee7 tin t\u01b0\u1edfng \u0111\u1eb7ng c\u00f3 \u0111\u1ee7 ngh\u1ecb l\u1ef1c \u0111\u1ec3 tinh t\u1ea5n h\u1ea7u \u0111\u1ea1t \u0111\u1ebfn c\u1ee9u c\u00e1nh gi\u00e1c ng\u1ed9.<\/p>\n

Nh\u1eefng h\u00e0nh gi\u1ea3 mu\u1ed1n gi\u1ea3i tho\u00e1t t\u00e2m linh, tho\u00e1t kh\u1ecfi lu\u00e2n h\u1ed3i sanh t\u1eed m\u00e0 kh\u00f4ng h\u1ed9i \u0111\u1ee7 quy\u1ebft t\u00e2m v\u00e0 \u00fd ch\u00ed \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho m\u1ee5c \u0111\u00edch Ch\u00e2n \u2013 Thi\u1ec7n \u2013 M\u1ef9, v\u00e0 thi\u1ebfu ngh\u1ecb l\u1ef1c \u0111\u1ec3 d\u1ea5n th\u00e2n tr\u1ecdn v\u1eb9n tr\u00ean con \u0111\u01b0\u1eddng tu t\u1eadp \u0111\u1ec3 gi\u00e3i tho\u00e1t lu\u00e2n h\u1ed3i sanh t\u1eed, hay thi\u1ebfu nguy\u1ec7n l\u1ef1c \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ea1o \u0111\u1ee9c ch\u00e2n ch\u00ednh c\u1ee7a ng\u01b0\u1eddi tu th\u00ec r\u1ea5t kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3. N\u1ebfu thi\u1ebfu quy\u1ebft t\u00e2m tu ti\u1ebfn v\u00e0 ph\u1ee5c v\u1ee5 tha nh\u00e2n th\u00ec tr\u00ean \u0111\u01b0\u1eddng tu s\u1ebd g\u1eb7p nh\u1eefng kh\u1ea3o \u0111\u00e3o v\u00ec t\u1ea5t c\u1ea3 \u0111\u1ec1u b\u1ecb chi ph\u1ed1i b\u1edfi lu\u1eadt nh\u00e2n qu\u1ea3 v\u00e0 l\u1ebd c\u00f4ng b\u00ecnh c\u1ee7a tr\u1eddi \u0111\u1ea5t.<\/p>\n

Nh\u1eefng h\u00e0nh gi\u1ea3 x\u00e9t th\u1ea5y ch\u01b0a c\u00f3 \u0111\u1ee7 quy\u1ebft t\u00e2m th\u1ef1c hi\u1ec7n \u0111\u00fang nh\u1eefng \u0111i\u1ec1u c\u0103n b\u1ea3n n\u00eau tr\u00ean th\u00ec h\u00e3y h\u00edt th\u1edf theo c\u00e1ch h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe tr\u00e1ng ki\u1ec7n, tinh th\u1ea7n th\u1ecfa m\u00e1i v\u00e0 \u0111\u1ea7u \u00f3c s\u00e1ng su\u1ed1t \u0111\u1ec3 t\u1eeb t\u1eeb tinh t\u1ea5n. Th\u1edf h\u00edt theo c\u00e1ch h\u01b0\u1edbng d\u1eabn n\u00f3i tr\u00ean, khi th\u1ef1c h\u00e0nh th\u1edf h\u00edt c\u0169ng c\u1ea7n gi\u1eef t\u00e2m y\u00ean l\u1eb7ng. Khi h\u00edt v\u00e0o bi\u1ebft m\u00ecnh \u0111ang \u0111em n\u0103ng l\u1ef1c s\u1ed1ng m\u1ea7u nhi\u1ec7m c\u1ee7a v\u0169 tr\u1ee5 v\u00e0o nu\u00f4i d\u01b0\u1ee1ng th\u00e2n th\u1ec3 \u0111\u1ec3 cho th\u00e2n th\u1ec3 tr\u00e1ng ki\u1ec7n t\u00e2m tr\u00ed s\u00e1ng su\u1ed1t. Khi th\u1edf ra ch\u00fang ta bi\u1ebft r\u1eb1ng ch\u00fang ta v\u1eeba \u0111\u01b0\u1ee3c ti\u1ebfp d\u01b0\u1ee1ng n\u0103ng l\u1ef1c c\u1ee7a v\u0169 tr\u1ee5 \u0111\u1ec3 khai th\u00f4ng nh\u1eefng b\u1ebf t\u1eafc v\u00e0 l\u00e0m cho thanh khi\u1ebft th\u00e2n t\u00e2m, gi\u00fap cho s\u1ee9c kh\u1ecfe tr\u00e1ng ki\u1ec7n, tr\u00ed tu\u1ec7 s\u00e1ng su\u1ed1t. V\u00e0, trong khi \u1ea5y h\u00e0nh gi\u1ea3 c\u1ea7n c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng n\u0103ng l\u1ef1c m\u1ea7u nhi\u1ec7m c\u1ee7a v\u0169 tr\u1ee5 m\u00e0 ch\u00fang ta ti\u1ebfp thu c\u0169ng \u0111ang t\u00e1c \u0111\u1ed9ng trong kh\u1eafp c\u1ea3 c\u00e0n kh\u00f4n \u0111\u1ec3 h\u00f3a gi\u00e3i m\u1ecdi b\u1ebf t\u1eafc cho mu\u00f4n lo\u00e0i v\u1ea1n v\u1eadt.<\/p>\n

\u1ede t\u1ea7ng b\u1eadc cao h\u01a1n, d\u00e0nh cho h\u00e0nh gi\u1ea3 quy\u1ebft t\u00e2m tu c\u1ea7u gi\u00e1c ng\u1ed9 t\u00e2m linh nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u0169ng ph\u1ea3i qua ph\u1ea7n c\u0103n b\u1ea3n \u0111\u00e3 h\u01b0\u1edbng d\u1eabn. C\u00e1ch h\u00edt th\u1edf \u0111\u1ec3 gi\u00e3i tho\u00e1t t\u00e2m linh kh\u00f4ng m\u1ea5y kh\u00e1c v\u1edbi ph\u1ea7n c\u0103n b\u1ea3n c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf \u0111\u00e3 tr\u00ecnh b\u00e0y. \u0110i\u1ec1u quan tr\u1ecdng, khi quy\u1ebft t\u00e2m tu c\u1ea7u gi\u00e1c ng\u1ed9 t\u00e2m linh, h\u00e0nh gi\u1ea3 c\u1ea7n ph\u1ea3i c\u00f3 \u0111\u1ea1i nguy\u1ec7n l\u1ef1c ph\u1ee5c v\u1ee5 v\u00ec m\u1ee5c \u0111\u00edch Ch\u00e2n Thi\u1ec7n M\u1ef9 v\u00ec tha nh\u00e2n. H\u1ec3 c\u00f3 khao kh\u00e1t gi\u00e3i tho\u00e1t, c\u00f3 \u0111\u1ea1i nguy\u1ec7n ph\u1ee5c v\u1ee5 cho Ch\u00e2n Thi\u1ec7n M\u1ef9, c\u00f3 tinh th\u1ea7n v\u00f4 k\u1ef7, v\u00f4 c\u00f4ng, v\u00f4 danh th\u00ec t\u1ef1 nhi\u00ean c\u00f3 s\u1ef1 c\u1ea3m \u1ee9ng, s\u1ebd c\u00f3 s\u1ef1 h\u1ed9 tr\u00ec m\u1ea7u nhi\u1ec7m c\u1ee7a Thi\u00eang Li\u00eang v\u00e0 s\u1ebd c\u00f3 s\u1ef1 t\u1edbi lui th\u01b0\u1eddng xuy\u00ean c\u1ee7a \u01a0n Tr\u00ean \u0111\u1ec3 ch\u1ec9 d\u1ea1y nh\u1eefng \u0111i\u1ec1u c\u1ea7n th\u1ef1c hi\u1ec7n, nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m. T\u00f9y theo ch\u00ed h\u01b0\u1edbng v\u00e0 nguy\u1ec7n l\u1ef1c c\u1ee7a h\u00e0nh gi\u1ea3 m\u00e0 c\u00f3 s\u1ef1 c\u1ea3m \u1ee9ng v\u1eady th\u00f4i. Tr\u1eddi Ph\u1eadt c\u00f4ng b\u00ecnh l\u1eafm. H\u1ec3 c\u00f3 Nh\u00e2n t\u1ee9c c\u00f3 Qu\u1ea3, c\u00f3 C\u1ea3m t\u1ee9c c\u00f3 \u1ee8ng, c\u00f3 Action t\u1ee9c c\u00f3 Reaction, c\u00f3 Cause t\u1ee9c c\u00f3 Effect. Qui lu\u1eadt b\u1ea5t di b\u1ea5t d\u1ecbch c\u1ee7a c\u00e0n kh\u00f4n v\u0169 tr\u1ee5 l\u00e0 nh\u01b0 th\u1ebf, \u0111\u01a1n gi\u00e3n nh\u01b0 th\u1ebf m\u00e0 th\u00f4i. Ph\u1eadt Tr\u1eddi t\u1eeb bi ch\u1ec9 d\u1ea1y ph\u00e1p m\u00f4n gi\u00e3i tho\u00e1t cho ch\u00fang ta tu h\u00e0nh \u0111\u1ec3 tr\u1edf v\u1ec1 v\u1edbi b\u1ea3n t\u00e1nh t\u1ef1 t\u1ea1i (tr\u1edf v\u1ec1 v\u1edbi b\u1ea3n t\u00e1nh vi di\u1ec7u c\u00f3 s\u1eb3n trong ch\u00fang ta. Tr\u1edf v\u1ec1 v\u1edbi c\u00e1i kho t\u00e0ng vi di\u1ec7u m\u00e0 cha m\u1eb9 ch\u00fang ta \u0111\u00e3 trao cho ch\u00fang ta t\u1eeb thu\u1edf ban \u0111\u1ea7u c\u1ee7a b\u00e0o thai) ch\u1ee9 Tr\u1eddi Ph\u1eadt kh\u00f4ng v\u00ec th\u01b0\u01a1ng x\u00f3t m\u00e0 b\u1ed3ng \u1eb3m ch\u00fang ta v\u1ec1 c\u00f5i Thi\u00ean \u0110\u01b0\u1eddng.<\/p>\n

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T\u00d3M T\u1eaeT S\u1ef0 QUAN TR\u1eccNG C\u1ee6A H\u00cdT TH\u1ede V\u00c0 DINH D\u01af\u1ee0NG<\/strong>:<\/p>\n

H\u00edt Th\u1edf v\u00e0 dinh d\u01b0\u1ee1ng l\u00e0 hai y\u1ebfu t\u1ed1 r\u1ea5t c\u1ea7n thi\u1ebft cho \u0111\u1eddi s\u1ed1ng, kh\u00f4ng th\u1ec3 n\u00e0o thi\u1ebfu n\u00f3 m\u00e0 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i.<\/p>\n

H\u00edt Th\u1edf<\/strong> l\u00e0 nh\u1ecbp c\u1ea7u ti\u1ebfp Thu N\u0103ng L\u1ef1c V\u00f4 H\u00ecnh c\u1ee7a v\u0169 tr\u1ee5 (\u00c2n \u0110i\u1ec3n c\u1ee7a Tr\u1eddi Ph\u1eadt, \u0110i\u1ec3n Quang c\u1ee7a Th\u01b0\u1ee3ng \u0110\u1ebf, Invisible Energy, Universal Energy, Universal Intelligence, the Spirit of God\u2026) \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng th\u00e2n t\u00e2m. Trong v\u0169 tr\u1ee5 n\u1ea7y v\u00f4 h\u00ecnh hay h\u1eefu h\u00ecnh \u0111\u1ec1u ph\u00e1t xu\u1ea5t t\u1eeb m\u1ed9t G\u1ed1c, \u0111\u1ec1u c\u00f9ng chung m\u1ed9t B\u1ea3n Th\u1ec3, \u0111\u1ec1u \u0111\u01b0\u1ee3c v\u1eadn h\u00e0nh b\u1edfi m\u1ed9t Nguy\u00ean L\u00fd duy nh\u1ea5t. V\u00ec th\u1ebf, t\u1ea5t c\u1ea3 trong v\u0169 tr\u1ee5 \u0111\u1ec1u li\u00ean h\u1ec7 v\u00e0 h\u1ed5 t\u01b0\u01a1ng v\u1edbi nhau r\u1ea5t m\u1eadt thi\u1ebft. N\u1ebfu ch\u00fang ta kh\u00f4ng ti\u1ebfp thu n\u0103ng l\u1ef1c v\u00f4 h\u00ecnh m\u1ea7u nhi\u1ec7m c\u1ee7a v\u0169 tr\u1ee5 th\u00ec ch\u00fang ta s\u1ebd kh\u00f4ng c\u00f3 tr\u00ed tu\u1ec7 s\u00e1ng su\u1ed1t v\u00e0 th\u00e2n x\u00e1c n\u1ea7y s\u1ebd kh\u00f4ng t\u1ed3n t\u1ea1i. Khi m\u1ea5t \u0111i s\u1ef1 m\u1eadt thi\u1ebft v\u1edbi quy\u1ec1n n\u0103ng v\u0169 tr\u1ee5 qua ti\u1ebfp thu c\u1ee7a h\u01a1i th\u1edf (ng\u01b0ng th\u1edf) th\u00ec ch\u1ec9 trong v\u00f2ng v\u00e0i ph\u00fat ch\u00fang ta s\u1ebd ch\u1ebft ch\u1ee9 kh\u00f4ng th\u1ec3 n\u00e0o s\u1ed1ng \u0111\u01b0\u1ee3c.<\/p>\n

Dinh d\u01b0\u1ee1ng<\/strong> l\u00e0 ti\u1ebfp thu th\u1ef1c ph\u1ea9m \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng th\u00e2n x\u00e1c l\u00e0m n\u1ec1n t\u1ea3ng v\u1eefng v\u00e0ng cho tinh th\u1ea7n. Dinh d\u01b0\u1ee1ng \u0111\u1ec3 t\u1ed3n t\u1ea1i ch\u00ednh l\u00e0 nguy\u00ean l\u00fd v\u1ea1n v\u1eadt h\u1ed5 t\u01b0\u01a1ng m\u1eadt thi\u1ebft \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n m\u1ed9t c\u00e1ch r\u1ea5t c\u1ee5 th\u1ec3 qua ti\u1ebfp thu th\u1ef1c ph\u1ea9m \u0111\u1ec3 t\u1ed3n t\u1ea1i. T\u00f9y theo th\u1ef1c ph\u1ea9m ch\u00fang ta ti\u1ebfp thu m\u00e0 n\u0103ng l\u1ef1c h\u1ed5 t\u01b0\u01a1ng cho s\u1ee9c kh\u1ecfe v\u00e0 tr\u00ed tu\u1ec7 c\u00f3 cao th\u1ea5p kh\u00e1c bi\u1ec7t nhau. Ch\u00fang ta c\u1ea7n ch\u1ecdn l\u1ef1a th\u1ef1c ph\u1ea9m cho th\u00edch h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3, kh\u00f4ng t\u00e1c h\u1ea1i \u0111\u1ebfn s\u1ef1 s\u1ed1ng c\u1ee7a v\u1ea1n v\u1eadt v\u00e0 ph\u1ea3i h\u1ee3p v\u1edbi lu\u1eadt c\u00f4ng b\u00ecnh c\u1ee7a T\u1ea1o H\u00f3a th\u00ec s\u1ee9c kh\u1ecfe m\u1edbi tr\u00e1ng ki\u1ec7n, tr\u00ed tu\u1ec7 m\u1edbi s\u00e1ng su\u1ed1t. \u0110\u1eb7c bi\u1ec7t, h\u00e0nh gi\u1ea3 c\u00f3 t\u00e2m nguy\u1ec7n tu c\u1ea7u gi\u00e3i tho\u00e1t c\u1ea7n hi\u1ec3u r\u00f5 nguy\u00ean l\u00fd v\u1ea1n v\u1eadt h\u1ed5 t\u01b0\u01a1ng nhau \u0111\u1ec3 t\u1ed3n t\u1ea1i. Th\u1ef1c ph\u1ea9m m\u00e0 h\u00e0nh gi\u1ea3 ti\u1ebfp thu h\u1eb1ng ng\u00e0y c\u1ea7n ch\u1ecdn l\u1ef1a cho h\u1ee3p v\u1edbi \u0111\u1eddi s\u1ed1ng t\u00e2m linh, ph\u1ea3i tr\u00e1nh nh\u1eefng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 s\u1ed1ng, nh\u1ea5t l\u00e0 \u0111\u1ed9ng v\u1eadt.
\nTi\u1ebfn S\u0129 L\u00ea V\u0129nh Tu\u1ea5n v\u00e0 C\u01b0 s\u0129 Nh\u1ea5t T\u1ecbnh<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u00d4I L\u1edcI GI\u1edaI THI\u1ec6U V\u1ec0 PH\u01af\u01a0NG PH\u00c1P H\u00cdT TH\u1ede: Ch\u00fang t\u00f4i h\u00e2n h\u1ea1nh ti\u1ebfp nh\u1eadn Ph\u01b0\u01a1ng Ph\u00e1p H\u00edt Th\u1edf gi\u00fap cho s\u1ee9c kh\u1ecfe tr\u00e1ng ki\u1ec7n, tinh th\u1ea7n tho\u1ea3i m\u00e1i, tr\u00ed tu\u1ec7 s\u00e1ng su\u1ed1t t\u1eeb Thi\u00eang Li\u00eang b\u1eb1ng \u00c2n \u0110i\u1ec3n n\u0103m 1974. Tr\u00ean 30 n\u0103m qua ch\u00fang t\u00f4i li\u00ean t\u1ee5c th\u1ef1c h\u00e0nh v\u00e0 truy\u1ec1n \u0111\u1ea1t \u0111\u1ebfn […]<\/p>\n","protected":false},"author":1,"featured_media":6644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6643"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6643"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6643\/revisions"}],"predecessor-version":[{"id":6645,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6643\/revisions\/6645"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6644"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6643"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}