{"id":6710,"date":"2015-10-15T10:15:41","date_gmt":"2015-10-15T03:15:41","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6710"},"modified":"2015-10-15T10:15:41","modified_gmt":"2015-10-15T03:15:41","slug":"chanh-niem-sao-kho-qua-2","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6710","title":{"rendered":"CH\u00c1NH NI\u1ec6M SAO KH\u00d3 QU\u00c1!"},"content":{"rendered":"
\"1\"<\/a>C\u00f3 nh\u1eefng l\u00fac ta r\u1ea5t mu\u1ed1n l\u00f2ng l\u1eafng xu\u1ed1ng, t\u00e2m d\u1ee9t h\u1eb3n nh\u1eefng d\u00f2ng \u00fd t\u01b0\u1edfng c\u1ee9 l\u0103ng x\u0103ng tu\u00f4n ra m\u00e3i kh\u00f4ng th\u00f4i. Nh\u01b0 v\u00e0o m\u1ed9t bu\u1ed5i s\u00e1ng s\u1edbm, m\u1ecdi v\u1eadt c\u00f2n \u0111ang ch\u00ecm trong gi\u1ea5c ng\u1ee7 m\u00e0 ta \u0111\u00e3 th\u1ee9c d\u1eady. Ta n\u1eb1m im ho\u1eb7c ng\u1ed3i b\u1ea5t \u0111\u1ed9ng, nh\u1eefng mong \u0111\u1eafm ch\u00ecm trong c\u00f5i t\u0129nh l\u1eb7ng, l\u1eafng nghe \u0111\u01b0\u1ee3c s\u1ef1 y\u00ean t\u1ecbnh ki\u1ec3u nh\u01b0 nghe \u0111\u01b0\u1ee3c \u201cti\u1ebfng v\u1ed7 c\u1ee7a m\u1ed9t b\u00e0n tay\u201d th\u1ebf m\u00e0 ta c\u00f3 l\u1eb7ng y\u00ean \u0111\u01b0\u1ee3c \u0111\u00e2u. Th\u00e2n ta l\u00fac \u0111\u00f3 \u0111\u00fang l\u00e0 b\u1ea5t \u0111\u1ed9ng, chung quanh c\u0169ng d\u01b0\u1eddng nh\u01b0 b\u1ea5t \u0111\u1ed9ng v\u00ec m\u1eb7t tr\u1eddi c\u00f2n ng\u1ee7 y\u00ean \u0111\u1ec3 cho b\u00f3ng t\u1ed1i tr\u00e0n ng\u1eadp. Nh\u01b0ng t\u00e2m ta th\u00ec \u00f4i th\u00f4i, c\u00e1c \u00fd t\u01b0\u1edfng c\u1ee9 l\u00e0m x\u00e0m m\u00e3i kh\u00f4ng d\u1ee9t. H\u1ebft ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9 l\u1ea1i d\u1ef1 ph\u00f3ng t\u1edbi t\u01b0\u01a1ng lai, v\u00e0 nh\u1eefng \u00fd ngh\u0129 \u0111\u00f3 l\u00e0m cho ta khi th\u00ec ph\u1ea5n kh\u1edfi h\u00e0o h\u1ee9ng, l\u00fac l\u1ea1i lo l\u1eafng gi\u1eadn h\u1eddn. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac ta c\u1ea7n \u0111\u1ebfn ch\u00e1nh ni\u1ec7m.<\/div>\n
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Ch\u00e1nh ni\u1ec7m l\u00e0 kh\u00f4ng suy ngh\u0129 v\u1ea9n v\u01a1, kh\u00f4ng b\u1ecb qu\u00e1 kh\u1ee9 r\u00e0ng bu\u1ed9c, kh\u00f4ng ch\u1ea5p nh\u1eadn t\u01b0\u01a1ng lai l\u00f4i k\u00e9o, m\u00e0 nh\u00ecn th\u1ea5u, l\u1eafng nghe m\u1ecdi s\u1ef1 nh\u01b0 ch\u00fang \u0111ang l\u00e0 trong hi\u1ec7n t\u1ea1i \u0111\u1ec3 gi\u1ea3i quy\u1ebft b\u1eb1ng nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u00fang \u0111\u1eafn. Ph\u1ea3i c\u00f3 ch\u00e1nh ni\u1ec7m m\u1edbi mong \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t kh\u1ecfi nh\u1eefng ham mu\u1ed1n, b\u00e1m ch\u1ea5p mang t\u00ednh \u00edch k\u1ef7 v\u00ec b\u1ecb \u201cc\u00e1i t\u00f4i\u201d v\u00e0 \u201cc\u00e1i c\u1ee7a t\u00f4i\u201d chi ph\u1ed1i. <\/span><\/span><\/div>\n
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Kh\u00f4ng c\u00f3 ch\u00e1nh ni\u1ec7m, con ng\u01b0\u1eddi c\u1ee9 so s\u00e1nh nh\u1eefng g\u00ec \u0111\u00e3 qua thu\u1ed9c k\u00fd \u1ee9c ho\u1eb7c nh\u1eefng \u0111i\u1ec1u do h\u01b0\u1edbng \u0111\u1ebfn t\u01b0\u01a1ng lai m\u00e0 xu\u1ea5t hi\u1ec7n trong tr\u00ed n\u00e3o v\u1edbi nh\u1eefng c\u00e1i thu\u1ed9c hi\u1ec7n t\u1ea1i khi\u1ebfn n\u1ea3y sinh nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c nh\u01b0 c\u00f3 \u00fd \u0111\u1ecbnh tham nh\u0169ng ho\u1eb7c l\u1eadp k\u1ebf ho\u1ea1ch tr\u1ea3 th\u00f9. \u0110\u1ec3 r\u1ed3i, con ng\u01b0\u1eddi lu\u00f4n lu\u00f4n c\u1ea3m th\u1ea5y b\u1ea5t an v\u1edbi m\u1ecdi s\u1ee3 h\u00e3i, lo \u00e2u, phi\u1ec1n mu\u1ed9n, c\u00f3 khi ph\u1ea3i d\u00f9ng thu\u1ed1c an th\u1ea7n ho\u1eb7c \u0111\u1ebfn \u0111\u1ed9 ph\u1ea3i\u201cc\u1ea7u c\u1ee9u\u201dc\u1ea3 ma t\u00fay. Nh\u01b0ng l\u00e0m sao m\u00e0 ch\u00e1nh ni\u1ec7m khi l\u00fac n\u00e0o ta c\u0169ng b\u0103n kho\u0103n \u0111\u1ebfn \u201cc\u00e1i t\u00f4i\u201dv\u00e0 \u201cc\u00e1i c\u1ee7a t\u00f4i\u201d? \u00d4i! \u201cch\u00e1nh ni\u1ec7m\u201dsao m\u00e0 kh\u00f3 v\u1eady!<\/span><\/span><\/div>\n
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Gi\u1ea3i ph\u1eabu tr\u00ed nh\u1edb<\/span><\/span><\/div>\n
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Khoa sinh h\u1ecdc \u0111\u00e3 cho bi\u1ebft, c\u01a1 s\u1edf v\u1eadt ch\u1ea5t c\u1ee7a ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o, t\u1ee9c suy ngh\u0129 v\u00e0 t\u01b0 t\u01b0\u1edfng, ch\u00ednh l\u00e0 b\u1ed9 \u00f3c c\u1ee7a con ng\u01b0\u1eddi. T\u01b0 t\u01b0\u1edfng \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh ch\u1ee7 y\u1ebfu d\u1ef1a v\u00e0o k\u00fd \u1ee9c hay tr\u00ed nh\u1edb. Tr\u00ed nh\u1edb l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh, l\u00e0 kh\u1ea3 n\u0103ng tr\u00ed tu\u1ec7 g\u00ecn gi\u1eef nh\u1eefng kinh nghi\u1ec7m s\u1ed1ng \u0111\u00e3 qua, \u0111\u1ec3 r\u1ed3i t\u00e1i hi\u1ec7n trong \u00fd th\u1ee9c khi c\u1ea7n thi\u1ebft; ngay c\u1ea3 c\u00e1i g\u1ecdi l\u00e0 ho\u1ea1ch \u0111\u1ecbnh t\u01b0\u01a1ng lai trong tr\u00ed n\u00e3o con ng\u01b0\u1eddi th\u1ef1c ch\u1ea5t c\u0169ng ch\u1ec9 l\u00e0 k\u00fd \u1ee9c \u0111\u01b0\u1ee3c c\u1ea3i bi\u1ebfn d\u1ef1 ph\u00f3ng. Tr\u00ed nh\u1edb l\u00e0 qu\u00e1 tr\u00ecnh ph\u1ee9c t\u1ea1p g\u1ed3m ba giai \u0111o\u1ea1n: nh\u1eadn bi\u1ebft, l\u01b0u tr\u1eef, t\u00e1i hi\u1ec7n trong ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o. Hi\u1ec7n nay, nh\u1edd s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a khoa h\u1ecdc n\u00e3o b\u1ed9 m\u00e0 con ng\u01b0\u1eddi \u0111\u00e3 ch\u1ee9ng minh c\u00e1c qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh, \u0111\u1eb7c bi\u1ec7t qu\u00e1 tr\u00ecnh ph\u1ee9c t\u1ea1p c\u1ee7a k\u00fd \u1ee9c t\u00f9y thu\u1ed9c v\u00e0o c\u1ea5u tr\u00fac v\u00e0 s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o th\u1ea7n kinh, t\u00f9y thu\u1ed9c v\u00e0o ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c ch\u1ea5t sinh h\u1ecdc g\u1ecdi l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh.<\/span><\/span><\/div>\n
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N\u00e3o b\u1ed9 h\u00ecnh th\u00e0nh tr\u00ed nh\u1edb th\u00f4ng qua vi\u1ec7c th\u1ec3 hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng: Ti\u1ebfp nh\u1eadn th\u00f4ng tin t\u1eeb b\u00ean ngo\u00e0i v\u00e0o (\u00e1nh s\u00e1ng, nhi\u1ec7t \u0111\u1ed9, l\u1eddi ph\u00ea b\u00ecnh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c\u2026) ho\u1eb7c t\u1eeb b\u00ean trong c\u01a1 th\u1ec3 (c\u1ea3m gi\u00e1c c\u1ee7a c\u00e1c n\u1ed9i t\u1ea1ng, \u00e1p su\u1ea5t m\u00e1u, s\u1ef1 t\u1ef1 ph\u00ea b\u00ecnh d\u00e0y v\u00f2 b\u1ea3n th\u00e2n\u2026); X\u1eed l\u00fd th\u00f4ng tin qua c\u00e1c qu\u00e1 tr\u00ecnh ph\u00e2n t\u00edch, t\u1ed5ng h\u1ee3p, \u0111\u00e1nh gi\u00e1 th\u00f4ng tin; Quy\u1ebft \u0111\u1ecbnh h\u00e0nh \u0111\u1ed9ng b\u1eb1ng c\u00e1ch l\u1eadp ch\u01b0\u01a1ng tr\u00ecnh, ki\u1ec3m tra v\u00e0 \u0111i\u1ec1u h\u00f2a h\u00e0nh \u0111\u1ed9ng. \u0110\u00e2y c\u0169ng g\u1ecdi l\u00e0 s\u1ef1 \u0111\u00e1p \u1ee9ng. N\u1ebfu s\u1ef1 \u0111\u00e1p \u1ee9ng l\u00e0 kh\u1ea3 n\u0103ng l\u01b0u gi\u1eef th\u00f4ng tin t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i t\u00e1c \u0111\u1ed9ng v\u00e0o c\u01a1 th\u1ec3 ho\u1eb7c t\u1eeb nh\u1eefng ph\u1ea3n \u1ee9ng x\u1ea3y ra trong c\u01a1 th\u1ec3 v\u00e0 khi n\u00e0o c\u1ea7n s\u1ebd t\u00e1i hi\u1ec7n l\u1ea1i c\u00e1c th\u00f4ng tin, th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 tr\u00ed nh\u1edb.<\/span><\/span><\/div>\n
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\u0110\u1ec3 ti\u1ebfp nh\u1eadn, x\u1eed l\u00fd c\u00e1c th\u00f4ng tin v\u00e0 \u0111\u00e1p \u1ee9ng, n\u00e3o b\u1ed9 nh\u1edd \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u00e0ng tr\u0103m t\u1ef7 t\u1ebf b\u00e0o th\u1ea7n kinh (neuron). T\u1ebf b\u00e0o th\u1ea7n kinh (TBTK) l\u00e0 \u0111\u01a1n v\u1ecb ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9 c\u00f3 nhi\u1ec7m v\u1ee5 k\u00edch th\u00edch, ph\u00e1t v\u00e0 d\u1eabn truy\u1ec1n c\u00e1c xung \u0111\u1ed9ng th\u1ea7n kinh; th\u1ef1c ch\u1ea5t \u0111\u00e2y l\u00e0 th\u00f4ng tin \u0111\u00e3 \u0111\u01b0\u1ee3c m\u00e3 h\u00f3a th\u00e0nh \u0111i\u1ec7n th\u1ebf ho\u1ea1t \u0111\u1ed9ng.<\/span><\/span><\/div>\n
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C\u00e1c xung \u0111\u1ed9ng th\u1ea7n kinh \u0111\u01b0\u1ee3c lan truy\u1ec1n t\u1eeb TBTK n\u00e0y sang TBTK kh\u00e1c th\u00f4ng qua c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh (DTTK). C\u00e1c ch\u1ea5t DTTK \u0111\u01b0\u1ee3c g\u1ecdi nh\u01b0 th\u1ebf v\u00ec ch\u00fang c\u00f3 nhi\u1ec7m v\u1ee5 d\u1eabn h\u01b0\u1edbng v\u00e0 l\u00e0m lan truy\u1ec1n c\u00e1c xung \u0111\u1ed9ng th\u1ea7n kinh th\u1ef1c ch\u1ea5t l\u00e0 c\u00e1c th\u00f4ng tin \u0111i kh\u1eafp h\u1ec7 th\u1ea7n kinh c\u1ee7a ch\u00fang ta t\u1ea1o ra c\u00e1i g\u1ecdi l\u00e0 ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o. <\/span><\/span><\/div>\n
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Hi\u1ec7n nay ng\u01b0\u1eddi ta \u0111\u00e3 x\u00e1c \u0111\u1ecbnh c\u00f3 kho\u1ea3ng 40 ch\u1ea5t DTTK l\u00e0m nhi\u1ec7m v\u1ee5 d\u1eabn truy\u1ec1n c\u00e1c th\u00f4ng tin trong n\u00e3o b\u1ed9 t\u1ee9c g\u00f3p ph\u1ea7n t\u1ea1o ra v\u00e0 l\u01b0u tr\u1eef tr\u00ed nh\u1edb c\u1ee7a ch\u00fang ta. V\u00f9ng l\u01b0u tr\u1eef tr\u00ed nh\u1edb \u0111\u01b0\u1ee3c cho l\u00e0 v\u00f9ng amygdala v\u00e0 hippocampus trong n\u00e3o. M\u1ed9t s\u1ed1 ch\u1ea5t DTTK c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch nh\u01b0 acetylcholin, adrenalin, noradrenalin, glutamat\u2026 M\u1ed9t s\u1ed1 ch\u1ea5t DTTK c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf nh\u01b0 serotonin, gamma-amino butyric acid (GABA)\u2026 C\u00f3 m\u1ed9t s\u1ed1 ch\u1ea5t DTTK c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ch\u1ec9nh, nh\u01b0 dopamin g\u00e2y t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf ho\u1eb7c k\u00edch th\u00edch t\u00f9y v\u00e0o th\u1ee5 th\u1ec3 m\u00e0 n\u00f3 g\u1eafn v\u00e0o. Ch\u00ednh c\u00e1c ch\u1ea5t DTTK ho\u1ea1t \u0111\u1ed9ng g\u00f3p ph\u1ea7n v\u1eadn h\u00e0nh tr\u00ed nh\u1edb c\u1ee7a ch\u00fang ta, \u0111\u1eb7c bi\u1ec7t acetylcholin \u0111\u01b0\u1ee3c xem l\u00e0 ch\u1ea5t tham gia ch\u1ee7 y\u1ebfu v\u00e0o ho\u1ea1t \u0111\u1ed9ng tr\u00ed nh\u1edb.<\/span><\/span><\/div>\n
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L\u00e0m ch\u1ee7 tr\u00ed nh\u1edb<\/span><\/span><\/div>\n
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\u0110\u1ebfn \u0111\u00e2y xin tr\u1edf l\u1ea1i v\u1ea5n \u0111\u1ec1 l\u00e0 t\u1ea1i sao ch\u00fang ta qu\u00e1 kh\u00f3 \u0111\u1ec3 \u201cch\u00e1nh ni\u1ec7m\u201d. T\u1ea1i sao ta c\u1ee9 l\u1eb7p l\u1ea1i t\u01b0 duy c\u0169, nh\u1edb l\u1ea1i nh\u1eefng vi\u1ec7c x\u01b0a c\u0169 g\u00e2y phi\u1ec1n n\u00e3o m\u1ed9t c\u00e1ch kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 t\u01b0 duy c\u0169 \u0111\u01b0\u1ee3c c\u1ea3i bi\u1ebfn \u0111\u1ec3 d\u1ef1 ph\u00f3ng th\u00e0nh c\u00e1i g\u1ecdi l\u00e0 t\u01b0\u01a1ng lai trong \u0111\u1ea7u ch\u00fang ta? Hi\u1ec7n nay, khoa h\u1ecdc v\u1ec1 n\u00e3o b\u1ed9 \u0111\u00e3 c\u00f3 nh\u1eefng gi\u1ea3i th\u00edch v\u1ec1 s\u1ef1 v\u1eadn h\u00e0nh c\u1ee7a tr\u00ed n\u00e3o; v\u00e0 tuy nh\u1eefng gi\u1ea3i th\u00edch \u0111\u00f3 c\u00f3 ph\u1ea7n v\u1eabn c\u00f2n l\u00e0 gi\u1ea3 thuy\u1ebft ch\u1ee9 ch\u01b0a s\u00e1ng t\u1ecf ho\u00e0n to\u00e0n, nh\u01b0ng ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 v\u1eadn d\u1ee5ng s\u1ef1 gi\u1ea3i th\u00edch \u0111\u00f3 \u0111\u1ec3 th\u1eed l\u00fd gi\u1ea3i\u201cch\u00e1nh ni\u1ec7m sao m\u00e0 kh\u00f3 th\u1ebf\u201d.<\/span><\/span><\/div>\n
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Ng\u01b0\u1eddi ta ph\u00e2n bi\u1ec7t tr\u00ed nh\u1edb ra hai lo\u1ea1i: tr\u00ed nh\u1edb d\u01b0\u01a1ng t\u00ednh v\u00e0 tr\u00ed nh\u1edb \u00e2m t\u00ednh. Tr\u00ed nh\u1edb d\u01b0\u01a1ng t\u00ednh c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i t\u01b0 duy c\u0169 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. Ch\u1eb3ng h\u1ea1n, nh\u1eefng k\u00fd \u1ee9c v\u1ec1 \u0111au \u0111\u1edbn hay v\u1ec1 gi\u1eadn d\u1eef, phi\u1ec1n mu\u1ed9n r\u1ea5t d\u1ec5 l\u00e0 tr\u00ed nh\u1edb d\u01b0\u01a1ng t\u00ednh.<\/span><\/span><\/div>\n
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C\u00f2n k\u00fd \u1ee9c \u00e2m t\u00ednh l\u00e0 lo\u1ea1i th\u00f4ng tin m\u00e0 n\u00e3o b\u1ed9 b\u1ecf qua kh\u00f4ng l\u01b0u gi\u1eef v\u00ec c\u00e1c th\u00f4ng tin \u1ea5y \u0111\u01b0\u1ee3c xem l\u00e0 kh\u00f4ng quan tr\u1ecdng, kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1i \u201ct\u00f4i\u201d l\u00e0 ch\u1ee7 c\u1ee7a n\u00e3o b\u1ed9 \u0111\u00f3. Tr\u00ed nh\u1edb d\u01b0\u01a1ng t\u00ednh ch\u1ec9 c\u00f3 gi\u00e1 tr\u1ecb khi n\u00e0o n\u00f3 ho\u1ea1t \u0111\u1ed9ng v\u00e0o l\u00fac th\u1eadt c\u1ea7n thi\u1ebft. R\u00f5 r\u00e0ng n\u1ebfu \u0111\u1ea7u \u00f3c ta l\u00fac n\u00e0o c\u0169ng v\u01b0\u01a1ng v\u1ea5n \u0111i\u1ec1u phi\u1ec1n mu\u1ed9n th\u00ec \u0111\u00f3 l\u00e0 \u0111i\u1ec1u kh\u00f4ng t\u1ed1t. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu tr\u00ed n\u00e3o bi\u1ebft v\u1eadn d\u1ee5ng, chuy\u1ec3n h\u00f3a nh\u1eefng th\u00f4ng tin kh\u00f4ng c\u1ea7n thi\u1ebft, nh\u1eefng t\u01b0 duy h\u1ea1i m\u00ecnh h\u1ea1i ng\u01b0\u1eddi th\u00e0nh tr\u00ed nh\u1edb \u00e2m t\u00ednh th\u00ec l\u1ea1i qu\u00e1 t\u1ed1t. Ch\u00e1nh ni\u1ec7m ch\u00ednh l\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c \u0111\u00f3, xem ra c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 kh\u00f3 kh\u0103n v\u00ec c\u00f3 th\u1ec3 do m\u1ea5y l\u1ebd sau \u0111\u00e2y.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
Ch\u1ea5t DTTK th\u01b0\u1eddng s\u1ed1ng cu\u1ed9c \u0111\u1eddi ng\u1eafn ng\u1ee7i, do b\u00ean c\u1ea1nh n\u00f3 c\u00f3 ch\u1ea5t ph\u00e2n h\u1ee7y n\u00f3 g\u1ecdi l\u00e0 enzym. Nh\u01b0a cetylcholin b\u1ecb ph\u00e2n h\u1ee7y b\u1edfi enzym acetylcholin esterase.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
K\u1ebf ti\u1ebfp, s\u1ef1 t\u1ed5ng h\u1ee3p c\u00e1c ch\u1ea5t DTTK t\u00f9y v\u00e0o \u0111i\u1ec1u ki\u1ec7n s\u1ed1 l\u01b0\u1ee3ng s\u1ebd nh\u1ecf nh\u01b0ng c\u0169ng r\u1ea5t l\u1edbn. C\u00e1c ph\u00e2n t\u1eed DTTK v\u1eeba ch\u1ebft \u0111i s\u1ebd \u0111\u01b0\u1ee3c thay b\u1eb1ng g\u1ea5p nhi\u1ec1u l\u1ea7n s\u1ed1 ph\u00e2n t\u1eed m\u1edbi \u0111\u1ec3 k\u00e9o d\u00e0i ho\u1ea1t \u0111\u1ed9ng g\u1ecdi l\u00e0 tr\u00ed nh\u1edb d\u01b0\u01a1ng t\u00ednh. H\u01a1n n\u1eefa, h\u1ec7 th\u1ea7n kinh c\u00f3 th\u1ec3 hu\u00e2n t\u1eadp, l\u00e0m m\u1ea1nh th\u00eam k\u00fd \u1ee9c b\u1eb1ng c\u00e1ch t\u1ed5ng h\u1ee3p th\u00eam c\u00e1c th\u1ee5 th\u1ec3 l\u00e0 n\u01a1i g\u1eafn ch\u1ea5t DTTK \u0111\u1ec3 c\u00e1c ch\u1ea5t n\u00e0y ph\u00e1t huy t\u00e1c d\u1ee5ng.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
T\u1ea1i sao tr\u00ed n\u00e3o c\u1ee9 lu\u00f4n t\u1ea1o tr\u00ed nh\u1edb d\u01b0\u01a1ng t\u00ednh kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 kh\u00f4ng th\u1ec3 chuy\u1ec3n h\u00f3a nh\u1eefng suy t\u01b0\u1edfng ti\u00eau c\u1ef1c th\u00e0nh tr\u00ed nh\u1edb \u00e2m t\u00ednh \u0111\u1ec3 kh\u00f4ng l\u01b0u tr\u1eef l\u00e2u d\u00e0i? Con ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua s\u1ef1 ti\u1ebfn h\u00f3a h\u00e0ng ng\u00e0n ng\u00e0n n\u0103m \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi v\u1edbi b\u1ed9 \u00f3c ph\u00e1t tri\u1ec3n nh\u01b0 ng\u00e0y nay. B\u00ean c\u1ea1nh t\u00e2m th\u1ee9c ph\u00e1t tri\u1ec3n v\u1eabn c\u00f2n t\u1ed3n t\u1ea1i b\u1ea3n n\u0103ng sinh t\u1ed3n c\u1ee7a ng\u01b0\u1eddi v\u01b0\u1ee3n l\u00fac n\u00e0o c\u0169ng t\u00ecm c\u00e1ch duy tr\u00ec v\u00e0 b\u1ea3o v\u1ec7 c\u00e1i \u201ct\u00f4i\u201d hoang d\u00e3. C\u00e1i \u201ct\u00f4i\u201d lu\u00f4n th\u00f4i th\u00fac n\u00e3o b\u1ed9 l\u00fac n\u00e0o c\u0169ng c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i t\u1eeb trong \u00fd th\u1ee9c v\u00e0 v\u00f4 th\u1ee9c, lu\u00f4n t\u00ecm \u0111\u1ebfn s\u1ef1 an to\u00e0n b\u1eb1ng h\u00e0nh vi v\u00f4 minh, l\u1ea7m l\u1ea1c, \u0111\u1ea7y \u1ea3o t\u01b0\u1edfng l\u00e0 t\u1ea1o ra tr\u00ed nh\u1edb d\u01b0\u01a1ng t\u00ednh kh\u00f4ng c\u1ea7n thi\u1ebft. Ch\u00e1nh ni\u1ec7m sao qu\u00e1 kh\u00f3 ch\u00ednh l\u00e0 v\u1eady.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
Trong d\u01b0\u1ee3c h\u1ecdc, ng\u01b0\u1eddi ta c\u00f3 t\u00ecm ra c\u00e1c thu\u1ed1c gi\u00fap con ng\u01b0\u1eddi tr\u1ea5n \u00e1p tr\u00ed nh\u1edb d\u01b0\u01a1ng t\u00ednh. Nh\u01b0 c\u00e1c thu\u1ed1c an th\u1ea7n gi\u1ea3i lo (anxiolytics) hay c\u00e1c thu\u1ed1c c\u00f3 ngu\u1ed3n g\u1ed1c ma t\u00fay l\u00e0m ng\u01b0\u1eddi ta t\u1ea1m th\u1eddi qu\u00ean \u0111i nh\u1eefng g\u00ec l\u00e0m cho lo ngh\u0129, kh\u1ed5 s\u1edf. Kh\u1ed5 n\u1ed7i, h\u1ebft t\u00e1c d\u1ee5ng thu\u1ed1c th\u00ec t\u00ecnh tr\u1ea1ng kh\u1ed1n kh\u00f3 c\u0169 l\u1ea1i ti\u1ebfp di\u1ec5n; v\u00e0 tai h\u1ea1i h\u01a1n, d\u00f9ng c\u00e1c thu\u1ed1c n\u00e0y l\u00e2u s\u1ebd b\u1ecb nghi\u1ec7n v\u00e0 n\u00f4 l\u1ec7 v\u00e0o thu\u1ed1c. B\u00ean c\u1ea1nh vi\u1ec7c d\u00f9ng thu\u1ed1c nh\u01b0 d\u00f9ng con dao hai l\u01b0\u1ee1i, v\u1eabn c\u00f2n c\u00f3 c\u00e1ch m\u00e0 con ng\u01b0\u1eddi \u00e1p d\u1ee5ng t\u1eeb x\u01b0a. \u0110\u00f3 l\u00e0 t\u00ecm c\u00e1ch \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00e1nh ni\u1ec7m b\u1eb1ng thi\u1ec1n \u0111\u1ecbnh. <\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
Ng\u00e0y nay, khoa h\u1ecdc v\u1ec1 n\u00e3o b\u1ed9 \u0111\u00e3 ch\u1ee9ng minh thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap chuy\u1ec3n h\u00f3a, bi\u1ebfn \u0111\u1ed5i c\u1ee7a ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9. Nh\u01b0 ng\u01b0\u1eddi ta \u0111\u00e3 d\u00f9ng k\u1ef9 thu\u1eadt ch\u1ea9n \u0111o\u00e1n MRI ti\u00ean ti\u1ebfn \u0111\u1ec3 ch\u1ee9ng minh thi\u1ec1n \u0111\u1ecbnh gi\u00fap con ng\u01b0\u1eddi ch\u1ebf ng\u1ef1 s\u1ef1 \u0111au \u0111\u1edbn ho\u1eb7c c\u00f3 tr\u1ea1ng th\u00e1i an nhi\u00ean t\u1ef1 t\u1ea1i v\u1edbi h\u00ecnh \u1ea3nh thay \u0111\u1ed5i nh\u1eefng v\u00f9ng tr\u00ean n\u00e3o b\u1ed9 r\u00f5 r\u00e0ng. Ch\u00e1nh ni\u1ec7m sao qu\u00e1 kh\u00f3 ch\u1ec9 v\u00ec con ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft \u0111\u1ebfn th\u00e1i \u0111\u1ed9 m\u00e0 v\u1ecb vua thi\u1ec1n s\u01b0 l\u00e0 ng\u00e0i Tr\u1ea7n Nh\u00e2n T\u00f4ng \u0111\u00e3 n\u00f3i \u201c\u0110\u1ed1i c\u1ea3nh v\u00f4 t\u00e2m m\u1ea1c v\u1ea5n thi\u1ec1n\u201d (T\u1ec9nh b\u01a1 tr\u01b0\u1edbc c\u1ea3nh, m\u1eafc chi h\u1ecfi Thi\u1ec1n). Trong cu\u1ed9c s\u1ed1ng d\u1ec5 g\u00e2y phi\u1ec1n n\u00e3o, xung \u0111\u1ed9t n\u1ed9i t\u00e2m, h\u00e3y th\u1eed thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 l\u00e0m ch\u1ee7 tr\u00ed nh\u1edb d\u01b0\u01a1ng t\u00ednh c\u1ee7a n\u00e3o b\u1ed9.<\/span><\/span><\/div>\n
NGUY\u1ec4N H\u1eeeU \u0110\u1ee8C<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 nh\u1eefng l\u00fac ta r\u1ea5t mu\u1ed1n l\u00f2ng l\u1eafng xu\u1ed1ng, t\u00e2m d\u1ee9t h\u1eb3n nh\u1eefng d\u00f2ng \u00fd t\u01b0\u1edfng c\u1ee9 l\u0103ng x\u0103ng tu\u00f4n ra m\u00e3i kh\u00f4ng th\u00f4i. Nh\u01b0 v\u00e0o m\u1ed9t bu\u1ed5i s\u00e1ng s\u1edbm, m\u1ecdi v\u1eadt c\u00f2n \u0111ang ch\u00ecm trong gi\u1ea5c ng\u1ee7 m\u00e0 ta \u0111\u00e3 th\u1ee9c d\u1eady. Ta n\u1eb1m im ho\u1eb7c ng\u1ed3i b\u1ea5t \u0111\u1ed9ng, nh\u1eefng mong \u0111\u1eafm ch\u00ecm trong […]<\/p>\n","protected":false},"author":1,"featured_media":6711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6710"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6710"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6710\/revisions"}],"predecessor-version":[{"id":6712,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6710\/revisions\/6712"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6711"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6710"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}