{"id":6714,"date":"2015-10-24T09:59:35","date_gmt":"2015-10-24T02:59:35","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6714"},"modified":"2015-10-24T09:59:35","modified_gmt":"2015-10-24T02:59:35","slug":"bai-67-tu-the-cai-bao-chan-sen-ardha-baddha-padma-paschimottanasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6714","title":{"rendered":"B\u00c0I 67: T\u01af TH\u1ebe C\u00c1I B\u00c0O CH\u00c2N SEN [Ardha Baddha Padma Paschimottanasana] v\u00e0 nh\u1eefng th\u1ebf bi\u1ebfn&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/c8hL_E8X38A\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div><\/div>\n<div><strong><span class=\"notranslate\">L\u1ee3i \u00edch<\/span><\/strong><\/div>\n<div><\/div>\n<div>T\u0103ng t\u00ednh linh ho\u1ea1t \u1edf \u0111\u1ea7u g\u1ed1i<\/div>\n<div>Tr\u1ea3i d\u00e0i c\u1ed9t s\u1ed1ng, vai, g\u00e2n kheo<\/div>\n<div>K\u00edch th\u00edch gan, l\u00e1 l\u00e1ch, th\u1eadn, bu\u1ed3ng tr\u1ee9ng, t\u1eed cung.<\/div>\n<div>C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 b\u00e0i ti\u1ebft<\/div>\n<div>\n<p>\u00a0<b>Ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh:<\/b><\/p>\n<div>\u0110\u1ea7u g\u1ed1i v\u00e0 m\u1eaft c\u00e1 ch\u1ea5n th\u01b0\u01a1ng<\/div>\n<div>Ch\u1ea5n th\u01b0\u01a1ng g\u00e2n kheo<\/div>\n<div>\u0110ang b\u1ecb \u0111au l\u01b0ng<\/div>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/10\/11.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6715\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/10\/11-300x146.jpg\" alt=\"1\" width=\"300\" height=\"146\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/10\/11-300x146.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/10\/11.jpg 322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/10\/2.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6716\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/10\/2.jpg\" alt=\"2\" width=\"192\" height=\"128\" \/><\/a> <a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/10\/3.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6717\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/10\/3-300x226.jpg\" alt=\"3\" width=\"300\" height=\"226\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/10\/3-300x226.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/10\/3-1024x773.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/10\/4.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6718\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/10\/4-300x300.jpg\" alt=\"4\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/10\/4-300x300.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/10\/4-150x150.jpg 150w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/10\/4.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/10\/5.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6719\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2015\/10\/5-300x218.jpg\" alt=\"5\" width=\"300\" height=\"218\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee3i \u00edch T\u0103ng t\u00ednh linh ho\u1ea1t \u1edf \u0111\u1ea7u g\u1ed1i Tr\u1ea3i d\u00e0i c\u1ed9t s\u1ed1ng, vai, g\u00e2n kheo K\u00edch th\u00edch gan, l\u00e1 l\u00e1ch, th\u1eadn, bu\u1ed3ng tr\u1ee9ng, t\u1eed cung. C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 b\u00e0i ti\u1ebft \u00a0Ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh: \u0110\u1ea7u g\u1ed1i v\u00e0 m\u1eaft c\u00e1 ch\u1ea5n th\u01b0\u01a1ng Ch\u1ea5n th\u01b0\u01a1ng g\u00e2n kheo \u0110ang b\u1ecb \u0111au l\u01b0ng &nbsp; &nbsp; &nbsp; &nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6714"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6714"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6714\/revisions"}],"predecessor-version":[{"id":6720,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6714\/revisions\/6720"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6719"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6714"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}