{"id":6724,"date":"2015-10-27T11:47:58","date_gmt":"2015-10-27T04:47:58","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6724"},"modified":"2015-10-31T16:03:31","modified_gmt":"2015-10-31T09:03:31","slug":"benh-suy-gian-tinh-mach-chan-2","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6724","title":{"rendered":"B\u1ec6NH SUY GI\u00c3N T\u0128NH M\u1ea0CH CH\u00c2N"},"content":{"rendered":"
\"1\"<\/a>Suy gi\u00e3n t\u0129nh m\u1ea1ch ch\u00e2n hay c\u00f2n g\u1ecdi l\u00e0 suy gi\u00e3n t\u0129nh m\u1ea1ch chi d\u01b0\u1edbi hay suy van t\u0129nh m\u1ea1ch chi d\u01b0\u1edbi l\u00e0 thu\u1eadt ng\u1eef ch\u1ec9 s\u1ef1 suy gi\u1ea3m ch\u1ee9c n\u0103ng \u0111\u01b0a m\u00e1u tr\u1edf v\u1ec1 tim c\u1ee7a h\u1ec7 th\u1ed1ng t\u0129nh m\u1ea1ch n\u1eb1m \u1edf v\u00f9ng ch\u00e2n d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng m\u00e1u \u1ee9 \u0111\u1ecdng l\u1ea1i s\u1ebd g\u00e2y ra nh\u1eefng bi\u1ebfn \u0111\u1ed5i v\u1ec1 huy\u1ebft \u0111\u1ed9ng v\u00e0 bi\u1ebfn d\u1ea1ng t\u1ed5 ch\u1ee9c m\u00f4 xung quanh, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 nh\u1ee9c m\u1ecfi, n\u1eb7ng ch\u00e2n, ph\u00f9 ch\u00e2n, t\u00ea d\u1ecb c\u1ea3m, ki\u1ebfn b\u00f2, v\u1ecdp b\u1ebb (chu\u1ed9t r\u00fat) v\u1ec1 ban \u0111\u00eam\u2026 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00f3 ch\u1eefa nh\u01b0 ch\u00e0m da, lo\u00e9t ch\u00e2n kh\u00f4ng l\u00e0nh (nh\u1ea5t l\u00e0 \u1edf ng\u01b0\u1eddi gi\u00e0), ch\u1ea3y m\u00e1u, gi\u00e3n l\u1edbn c\u00e1c t\u0129nh m\u1ea1nh n\u00f4ng, vi\u00eam t\u0129nh m\u1ea1ch n\u00f4ng huy\u1ebft kh\u1ed1i, huy\u1ebft kh\u1ed1i t\u0129nh m\u1ea1ch s\u00e2u.<\/div>\n
\u00a0<\/span><\/div>\n
Suy t\u0129nh m\u1ea1ch, theo l\u00fd thuy\u1ebft c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 t\u0129nh m\u1ea1ch n\u00e0o tr\u00ean c\u01a1 th\u1ec3. K\u1ebf c\u1ea3 \u1edf tay, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1eafc ph\u1ea3i \u0111\u1ec1u x\u1ea3y ra \u1edf chi d\u01b0\u1edbi t\u1ee9c ch\u00e2n do h\u1ec7 th\u1ed1ng t\u0129nh m\u1ea1ch chi d\u01b0\u1edbi d\u00e0i h\u01a1n, ph\u1ee9c t\u1ea1p v\u00e0 nh\u1ea5t l\u00e0 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a tr\u1ecdng l\u1ef1c khi ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i \u0111\u1ee9ng nhi\u1ec1u. <\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
Tr\u00ean th\u1ebf gi\u1edbi, b\u1ec7nh suy gi\u00e3n t\u0129nh m\u1ea1ch chi d\u01b0\u1edbi chi\u1ebfm m\u1ed9t t\u1ec9 l\u1ec7 \u0111\u00e1ng k\u1ec3 tr\u00ean s\u1ed1 d\u00e2n, trong \u0111\u00f3 70% l\u00e0 n\u1eef. \u1ede Vi\u1ec7t Nam c\u00f3 d\u1ef1 \u0111o\u00e1n b\u1ec7nh s\u1ebd gia t\u0103ng do s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u1ec1n kinh t\u1ebf v\u00e0 thay \u0111\u1ed5i n\u1ebfp s\u1ed1ng. Suy gi\u00e3n t\u0129nh m\u1ea1ch ch\u00e2n m\u1ea1n t\u00ednh th\u01b0\u1eddng \u00edt nguy hi\u1ec3m nh\u01b0ng s\u1ebd g\u00e2y cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
TRI\u1ec6U CH\u1ee8NG<\/span><\/span><\/strong><\/div>\n
\u1ede giai \u0111o\u1ea1n \u0111\u1ea7u, c\u00e1c tri\u1ec7u ch\u1ee9ng ban \u0111\u1ea7u c\u1ee7a b\u1ec7nh suy t\u0129nh m\u1ea1ch chi d\u01b0\u1edbi c\u0169ng th\u01b0\u1eddng m\u1edd nh\u1ea1t v\u00e0 tho\u00e1ng qua, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n: \u0111au ch\u00e2n, n\u1eb7ng ch\u00e2n, m\u1ecfi ch\u00e2n, ph\u00f9 nh\u1eb9 khi \u0111\u1ee9ng l\u00e2u, ng\u1ed3i nhi\u1ec1u, v\u1ecdp b\u1ebb, chu\u1ed9t r\u00fat v\u00e0o bu\u1ed5i t\u1ed1i, ch\u00e2m ch\u00edch, d\u1ecb c\u1ea3m nh\u01b0 ki\u1ebfn b\u00f2 v\u00f9ng c\u1eb3ng ch\u00e2n v\u1ec1 \u0111\u00eam. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng kh\u00f4ng r\u00f5 r\u00e0ng n\u00ean ng\u01b0\u1eddi b\u1ec7nh \u00edt ch\u00fa \u00fd v\u00e0 d\u1ec5 b\u1ecf qua.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
Giai \u0111o\u1ea1n ti\u1ebfn tri\u1ec3n b\u1ec7nh s\u1ebd g\u00e2y ph\u00f9 ch\u00e2n, c\u00f3 th\u1ec3 ph\u00f9 \u1edf m\u1eaft c\u00e1 hay b\u00e0n ch\u00e2n, \u0111\u00f4i khi ng\u01b0\u1eddi b\u1ec7nh ch\u1ec9 c\u00f3 c\u1ea3m gi\u00e1c mang gi\u00e0y d\u00e9p ch\u1eadt h\u01a1n b\u00ecnh th\u01b0\u1eddng. V\u00f9ng c\u1eb3ng ch\u00e2n xu\u1ea5t hi\u1ec7n ch\u00e0m da, thay \u0111\u1ed5i m\u00e0u s\u1eafc da do m\u00e1u \u1ee9 \u1edf t\u0129nh m\u1ea1ch l\u00e2u ng\u00e0y l\u00e0m r\u1ed1i lo\u1ea1n bi\u1ebfn d\u01b0\u1ee1ng. C\u00e1c t\u0129nh m\u1ea1ch tr\u01b0\u01a1ng ph\u1ed3ng l\u00ean g\u00e2y c\u1ea3m gi\u00e1c n\u1eb7ng, \u0111au nh\u1ee9c ch\u00e2n, m\u00e1u tho\u00e1t ra ngo\u00e0i m\u1ea1ch g\u00e2y ph\u00f9 ch\u00e2n, n\u1eb7ng h\u01a1n th\u00ec c\u00f3 th\u1ec3 th\u1ea5y c\u00e1c b\u00fai t\u0129nh m\u1ea1ch tr\u01b0\u01a1ng ph\u1ed3ng n\u1ed5i r\u00f5 tr\u00ean da, c\u00e1c m\u1ea3ng b\u1ea7m m\u00e1u tr\u00ean da.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
G\u00e2y lo\u00e9t da c\u1eb3ng ch\u00e2n. L\u00fac \u0111\u1ea7u lo\u00e9t ch\u00e2n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0nh, sau \u0111\u00f3 b\u1ec7nh ti\u1ebfp t\u1ee5c ti\u1ebfn tri\u1ec3n, c\u00e1c v\u1ebft lo\u00e9t kh\u00f4ng t\u1ef1 l\u00e0nh m\u00e0 c\u00f3 nguy c\u01a1 nhi\u1ec5m tr\u00f9ng, \u0111i\u1ec1u tr\u1ecb r\u1ea5t ph\u1ee9c t\u1ea1p. Ngo\u00e0i c\u00e1c d\u1ea5u hi\u1ec7u tr\u00ean, nh\u1eefng t\u0129nh m\u1ea1ch n\u00f4ng d\u01b0\u1edbi da \u1edf c\u1eb3ng ch\u00e2n v\u00e0 \u0111\u00f9i gi\u00e3n to ngo\u1eb1n ngo\u00e8o. Giai \u0111o\u1ea1n \u0111\u1ea7u ch\u1ec9 th\u1ea5y t\u0129nh m\u1ea1ch n\u1ed5i li ti, nh\u1ea5t l\u00e0 \u1edf c\u1ed5 ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n. L\u00e2u ng\u00e0y, c\u00e1c t\u0129nh m\u1ea1ch n\u00e0y gi\u00e3n to, c\u00f3 khi gi\u00e3n h\u01a1n 10mm.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
Nh\u00ecn chung, bi\u1ec3u hi\u1ec7n l\u00e2m s\u00e0ng c\u1ee7a b\u1ec7nh nh\u00e2n gi\u00e3n t\u0129nh m\u1ea1ch c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u00e0 nhi\u1ec1u b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 hay bi\u1ec3u hi\u1ec7n tri\u1ec7u ch\u1ee9ng r\u1ea5t \u00edt. C\u00e1c tri\u1ec7u ch\u1ee9ng bi\u1ec3u hi\u1ec7n ch\u01b0a r\u00f5 t\u1ea1i ch\u1ed7 t\u0129nh m\u1ea1ch gi\u00e3n nh\u01b0 \u0111au ng\u1ee9a hay c\u1ea3m gi\u00e1c n\u00f3ng b\u1ecfng. Tri\u1ec7u ch\u1ee9ng \u1edf ch\u00e2n b\u1ecb gi\u00e3n t\u0129nh m\u1ea1ch nh\u01b0 \u0111au ch\u00e2n, m\u1ecfi ch\u00e2n, s\u01b0ng ch\u00e2n. N\u1eef gi\u1edbi m\u1eafc b\u1ec7nh nhi\u1ec1u h\u01a1n nam gi\u1edbi do ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u1ed9i ti\u1ebft. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng n\u1eb7ng l\u00ean khi v\u1ec1 cu\u1ed1i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi \u0111\u1ee9ng l\u00e2u.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
N\u1ebfu b\u1ec7nh nh\u00e2n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a suy t\u0129nh m\u1ea1ch ch\u00e2n, n\u00ean \u0111\u1ebfn kh\u00e1m v\u00e0 theo d\u00f5i t\u1ea1i c\u00e1c ph\u00f2ng kh\u00e1m chuy\u00ean khoa tim \u2013 m\u1ea1ch m\u00e1u \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u1ee5 th\u1ec3. \u0110\u1eb7c bi\u1ec7t n\u1ebfu th\u1ea5y ch\u00e2n s\u01b0ng nhanh v\u00e0 \u0111au nhi\u1ec1u, ho\u1eb7c th\u1ea5y kh\u00f3 th\u1edf, \u0111au ng\u1ef1c \u0111\u1ed9t ng\u1ed9t ph\u1ea3i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n kh\u00e1m ngay v\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a t\u1eafc t\u0129nh m\u1ea1ch ch\u00e2n ho\u1eb7c \u0111\u1ed9ng m\u1ea1ch ph\u1ed5i, l\u00e0 nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m c\u1ee7a suy van t\u0129nh m\u1ea1ch.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
NGUY\u00caN NH\u00c2N <\/span><\/span><\/strong><\/div>\n
Nguy\u00ean nh\u00e2n c\u1ee7a b\u1ec7nh suy gi\u00e3n t\u0129nh m\u1ea1ch ch\u00e2n m\u1ea1n t\u00ednh ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng. Tuy nhi\u00ean, \u0111\u00e3 x\u00e1c \u0111\u1ecbnh b\u1ec7nh li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nguy c\u01a1 suy gi\u00e3n t\u0129nh m\u1ea1ch ch\u00e2n g\u00e2y ra do t\u1ed5n th\u01b0\u01a1ng ch\u1ee9c n\u0103ng c\u00e1c van m\u1ed9t chi\u1ec1u c\u1ee7a h\u1ec7 t\u0129nh m\u1ea1ch ngo\u1ea1i bi\u00ean. C\u00e1c van n\u00e0y b\u1ecb t\u1ed5n th\u01b0\u01a1ng l\u00e0 do qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a do tu\u1ed5i t\u00e1c (th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi gi\u00e0). Tu\u1ed5i th\u1ecd con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng cao s\u1ebd k\u00e9o theo nh\u1eefng b\u1ec7nh c\u1ee7a qu\u00e1 tr\u00ecnh t\u00edch tu\u1ed5i trong \u0111\u00f3 c\u00f3 suy t\u0129nh m\u1ea1ch\u2026<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
Do t\u01b0 th\u1ebf sinh ho\u1ea1t hay l\u00e0m vi\u1ec7c ph\u1ea3i \u0111\u1ee9ng hay ng\u1ed3i m\u1ed9t ch\u1ed7 l\u00e2u, \u00edt v\u1eadn \u0111\u1ed9ng, ph\u1ea3i mang v\u00e1c n\u1eb7ng\u2026 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho m\u00e1u b\u1ecb d\u1ed3n xu\u1ed1ng hai ch\u00e2n, l\u00e0m t\u0103ng \u00e1p l\u1ef1c trong c\u00e1c t\u0129nh m\u1ea1ch \u1edf ch\u00e2n, l\u00e2u ng\u00e0y s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u00e1c van t\u0129nh m\u1ea1ch m\u1ed9t chi\u1ec1u. Khi c\u00e1c van n\u00e0y b\u1ecb suy y\u1ebfu s\u1ebd gi\u1ea3m kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n lu\u1ed3ng m\u00e1u ch\u1ea3y ng\u01b0\u1ee3c xu\u1ed1ng d\u01b0\u1edbi do t\u00e1c d\u1ee5ng c\u1ee7a tr\u1ecdng l\u1ef1c, d\u1eabn \u0111\u1ebfn \u1ee9 m\u00e1u \u1edf hai ch\u00e2n.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
H\u1eacU QU\u1ea2 <\/span><\/span><\/strong><\/div>\n
Suy gi\u00e3n t\u0129nh m\u1ea1ch ch\u00e2n kh\u00f4ng nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng, ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu, \u0111au \u0111\u1edbn v\u00e0 m\u1ea5t th\u1ea9m m\u1ef9, c\u1ea3n tr\u1edf sinh ho\u1ea1t. Tuy nhi\u00ean bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh n\u00e0y l\u00e0 s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng trong l\u00f2ng t\u0129nh m\u1ea1ch, c\u00e1c c\u1ee5c m\u00e1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1eafc m\u1ea1ch m\u00e1u t\u1ea1i ch\u1ed7 ho\u1eb7c di chuy\u1ec3n theo d\u00f2ng m\u00e1u v\u00e0 g\u00e2y t\u1eafc m\u1ea1ch ch\u1ed7 kh\u00e1c, trong \u0111\u00f3 nguy hi\u1ec3m nh\u1ea5t l\u00e0 t\u1eafc m\u1ea1ch ph\u1ed5i, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy h\u00f4 h\u1ea5p v\u00e0 t\u1eed vong.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
C\u00f3 \u0111\u1ebfn 77,6% c\u00e1c b\u1ec7nh nh\u00e2n kh\u00f4ng bi\u1ebft m\u00ecnh m\u1eafc b\u1ec7nh. Ngo\u00e0i ra, h\u1ecd c\u00f2n ng\u1ea1i \u0111i kh\u00e1m, kh\u00f4ng \u0111i\u1ec1u tr\u1ecb ho\u1eb7c \u0111i\u1ec1u tr\u1ecb kh\u00f4ng \u0111\u00fang. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 r\u1ea5t kh\u00f3 l\u01b0\u1eddng, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1eed vong. C\u00f3 ba bi\u1ebfn ch\u1ee9ng m\u00e0 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh suy v\u00e0 gi\u00e3n t\u0129nh m\u1ea1ch ch\u00e2n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch, l\u00e0 huy\u1ebft kh\u1ed1i (m\u00e1u \u0111\u00f4ng), xu\u1ea5t huy\u1ebft (ch\u1ea3y m\u00e1u) v\u00e0 lo\u00e9t ch\u00e2n.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
C\u00e1c t\u0129nh m\u1ea1ch gi\u00e3n to n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ea5y b\u1ecf s\u1ebd c\u00f3 nguy c\u01a1 t\u1ea1o l\u1eadp c\u1ee5c m\u00e1u \u0111\u00f4ng, g\u00e2y vi\u00eam t\u0129nh m\u1ea1ch n\u00f4ng huy\u1ebft kh\u1ed1i. C\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng t\u1ea1o l\u1eadp trong l\u00f2ng m\u1ea1ch c\u00f3 th\u1ec3 bong ra, theo d\u00f2ng m\u00e1u tr\u00f4i ng\u01b0\u1ee3c l\u00ean ph\u1ed5i, l\u00e0m t\u1eafc m\u1ea1ch ph\u1ed5i, nguy c\u01a1 t\u1eed vong cao. C\u00e1c t\u0129nh m\u1ea1ch gi\u00e3n to d\u1ea7n \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 s\u1ebd b\u1ecb v\u1ee1 khi ch\u1ea5n th\u01b0\u01a1ng hay va ch\u1ea1m nh\u1eb9, g\u00e2y xu\u1ea5t huy\u1ebft, b\u1ea7m m\u00e1u. S\u1ef1 r\u1ed1i lo\u1ea1n bi\u1ebfn d\u01b0\u1ee1ng da \u1edf c\u1eb3ng ch\u00e2n l\u00e2u ng\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn ch\u00e0m, t\u0103ng s\u1eafc t\u1ed1 da v\u00e0 lo\u00e9t ch\u00e2n do \u1ee9 \u0111\u1ecdng. T\u00ecnh tr\u1ea1ng lo\u00e9t ch\u00e2n do t\u0129nh m\u1ea1ch l\u00e0 m\u1ed9t bi\u1ebfn ch\u1ee9ng r\u1ea5t kh\u00f3 \u0111i\u1ec1u tr\u1ecb.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
PH\u00d2NG TR\u1eca<\/span><\/span><\/strong><\/div>\n
Suy gi\u00e3n t\u0129nh m\u1ea1ch l\u00e0 b\u1ec7nh l\u00fd mang t\u00ednh x\u00e3 h\u1ed9i, li\u00ean quan nhi\u1ec1u \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c. V\u00ec v\u1eady khuy\u1ebfn c\u00e1o chung l\u00e0 n\u00ean tr\u00e1nh \u0111\u1ee9ng l\u00e2u, ng\u1ed3i nhi\u1ec1u, nh\u1ea5t l\u00e0 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, kh\u00f4ng n\u00ean ng\u1ed3i l\u00e0m vi\u1ec7c m\u1ed9t ch\u1ed7 li\u00ean t\u1ee5c trong su\u1ed1t bu\u1ed5i l\u00e0m vi\u1ec7c, tranh th\u1ee7 gi\u1ea3i lao v\u00e0i ph\u00fat trong kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c t\u1eeb 30-60 ph\u00fat. Trong l\u00fac ng\u1ed3i l\u00e0m vi\u1ec7c, c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p c\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng ch\u00e2n \u0111\u1ec3 m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t. \u0102n nhi\u1ec1u rau qu\u1ea3, ch\u1ea5t x\u01a1, vitamin. N\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 gi\u1ea3m c\u00e2n nh\u01b0: \u0111i b\u1ed9 v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh, b\u01a1i l\u1ed9i, \u0111i xe \u0111\u1ea1p, t\u1eadp d\u01b0\u1ee1ng sinh.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u0110\u1ec3 l\u00e0m ch\u1eadm ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh, c\u1ea7n lo\u1ea1i b\u1ecf nh\u1eefng th\u00f3i quen c\u00f3 h\u1ea1i l\u00e0 \u0111\u1ee9ng, ng\u1ed3i l\u00e2u, khi\u00eang v\u00e1c n\u1eb7ng\u2026 N\u1ebfu b\u1ec7nh \u1edf giai \u0111o\u1ea1n nh\u1eb9, c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng b\u1eb1ng c\u00e1c thu\u1ed1c t\u0103ng tr\u01b0\u01a1ng l\u1ef1c t\u0129nh m\u1ea1ch, ph\u1ed1i h\u1ee3p v\u1edbi mang v\u1edb thun (v\u1edb t\u0129nh m\u1ea1ch) t\u1ea1o \u00e1p l\u1ef1c ng\u0103n m\u00e1u ch\u1ea3y ng\u01b0\u1ee3c (bas contention). N\u1ebfu b\u1ec7nh \u1edf giai \u0111o\u1ea1n n\u1eb7ng g\u00e2y \u0111au nhi\u1ec1u v\u00e0 n\u1ed5i nhi\u1ec1u b\u00fai m\u1ea1ch, c\u00f3 th\u1ec3 ph\u1ea3i c\u1ea7n \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt l\u1ea5y b\u1ecf b\u1edbt m\u1ed9t v\u00e0i t\u0129nh m\u1ea1ch \u1edf ch\u00e2n.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u00e0m c\u00f4ng t\u00e1c v\u0103n ph\u00f2ng, \u0111\u00e1nh m\u00e1y ph\u1ea3i ng\u1ed3i nhi\u1ec1u n\u00ean tr\u00e1nh ng\u1ed3i li\u00ean t\u1ee5c b\u1ea5t \u0111\u1ed9ng su\u1ed1t 8h l\u00e0m vi\u1ec7c v\u00ec nh\u01b0 th\u1ebf s\u1ebd kh\u00f4ng t\u1ed1t cho b\u1ec7nh suy t\u0129nh m\u1ea1ch m\u1ea1n t\u00ednh, c\u0169ng nh\u01b0 b\u1ec7nh m\u1ea1ch v\u00e0nh. N\u00ean tranh th\u1ee7 \u0111i l\u1ea1i gi\u1ea3i lao kho\u1ea3ng 30-60 ph\u00fat\/l\u1ea7n. Trong l\u00fac ng\u1ed3i l\u00e0m vi\u1ec7c, c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p t\u1eadp c\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng ch\u00e2n nh\u01b0: co du\u1ed7i c\u00e1c ng\u00f3n ch\u00e2n, g\u1eadp du\u1ed7i c\u1ed5 ch\u00e2n, nh\u00f3n g\u00f3t\u2026 \u0111\u1ec3 m\u00e1u l\u01b0u chuy\u1ec3n t\u1ed1t h\u01a1n. T\u1eadp th\u1ec3 d\u1ee5c b\u1eb1ng c\u00e1ch \u0111i b\u1ed9 nhanh, v\u1eeba \u0111i v\u1eeba ngh\u1ec9, g\u00e1c ch\u00e2n cao c\u0169ng t\u1ed1t cho b\u1ec7nh t\u0129nh m\u1ea1ch. B\u1ed5 sung \u0111\u1ee7 b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u tr\u00e1i c\u00e2y rau t\u01b0\u01a1i.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u0110i b\u1ed9 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n quan tr\u1ecdng. Tuy nhi\u00ean trong b\u1ec7nh suy t\u0129nh m\u1ea1ch chi d\u01b0\u1edbi, \u0111i b\u1ed9 kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u nh\u1ea5t, v\u00e0 n\u1ebfu \u0111i b\u1ed9 kh\u00f4ng \u0111\u00fang c\u00e1ch c\u0169ng c\u00f3 th\u1ec3 l\u00e0m b\u1ec7nh n\u1eb7ng th\u00eam. N\u00ean \u0111i b\u1ed9 \u00edt h\u01a1n, kh\u00f4ng \u0111i qu\u00e1 xa, ph\u1ea3i \u0111i b\u1ed9 v\u1edbi v\u1eadn t\u1ed1c nhanh, tr\u00e1nh \u0111i li\u00ean t\u1ee5c m\u00e0 n\u00ean v\u1eeba \u0111i v\u1eeba ngh\u1ec9, ng\u1ed3i g\u00e1c ch\u00e2n cao. N\u1ebfu \u0111\u00e3 suy t\u0129nh m\u1ea1ch nhi\u1ec1u, ph\u1ea3i mang v\u1edb trong khi \u0111i b\u1ed9. N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n, b\u01a1i l\u1ed9i l\u00e0 m\u00f4n h\u1ec3 thao th\u00edch h\u1ee3p nh\u1ea5t cho b\u1ec7nh l\u00fd n\u00e0y.<\/span><\/span><\/div>\n
S\u01b0u t\u1ea7m<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Suy gi\u00e3n t\u0129nh m\u1ea1ch ch\u00e2n hay c\u00f2n g\u1ecdi l\u00e0 suy gi\u00e3n t\u0129nh m\u1ea1ch chi d\u01b0\u1edbi hay suy van t\u0129nh m\u1ea1ch chi d\u01b0\u1edbi l\u00e0 thu\u1eadt ng\u1eef ch\u1ec9 s\u1ef1 suy gi\u1ea3m ch\u1ee9c n\u0103ng \u0111\u01b0a m\u00e1u tr\u1edf v\u1ec1 tim c\u1ee7a h\u1ec7 th\u1ed1ng t\u0129nh m\u1ea1ch n\u1eb1m \u1edf v\u00f9ng ch\u00e2n d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng m\u00e1u \u1ee9 \u0111\u1ecdng l\u1ea1i s\u1ebd g\u00e2y […]<\/p>\n","protected":false},"author":1,"featured_media":6722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[124],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6724"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6724"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6724\/revisions"}],"predecessor-version":[{"id":6727,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6724\/revisions\/6727"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6722"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6724"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}