{"id":673,"date":"2012-06-30T08:59:27","date_gmt":"2012-06-30T01:59:27","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=673"},"modified":"2016-07-02T20:06:06","modified_gmt":"2016-07-02T13:06:06","slug":"nguon-goc-va-su-phat-trien-yoga-2","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=673","title":{"rendered":"NGU\u1ed2N G\u1ed0C V\u00c0 S\u1ef0 PH\u00c1T TRI\u1ec2N YOGA"},"content":{"rendered":"

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YOGA c\u00f3 ngu\u1ed3n g\u1ed1c \u1edf \u1ea4n \u0111\u1ed9, c\u00f3 l\u1ecbch s\u1eed l\u00e2u \u0111\u1eddi h\u01a1n 5000 n\u0103m, l\u00e0 m\u1ed9t trong 6 tr\u01b0\u1eddng ph\u00e1i tri\u1ebft l\u00fd n\u1ed5i ti\u1ebfng c\u1ee7a \u1ea4n \u0111\u1ed9, v\u00e0 hi\u1ec7n nay \u0111\u00e3 ph\u1ed5 bi\u1ebfn kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi. YOGA c\u00f3 m\u1ed9t l\u1ecbch s\u1eed l\u00e2u \u0111\u1eddi v\u00e0 c\u00f3 quan h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi h\u1ec7 th\u1ed1ng BRAMANISM [\u0111\u1ea1o b\u00e0 la m\u00f4n]. \u1ede \u1ea4n \u0111\u1ed9, YOGA \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y v\u00e0 ph\u00e2n t\u00edch r\u1ea5t nhi\u1ec1u trong v\u0103n hi\u1ebfn c\u1ed5, h\u1ea7u nh\u01b0 m\u1ed7i b\u1ed9 kinh \u0111i\u1ec3n \u0111\u1ec1u c\u00f3 kh\u00e1 nhi\u1ec1u ch\u01b0\u01a1ng m\u1ee5c truy\u1ec1n th\u1ee5 tri th\u1ee9c YOGA. Sau n\u00e0y Ph\u1eadt gi\u00e1o \u0111\u01b0\u1ee3c sinh ra trong h\u1ec7 th\u1ed1ng BRAMANISM, tri\u1ebft h\u1ecdc YOGA v\u1eabn \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n trong kinh v\u0103n nh\u01b0 c\u0169 cho t\u1edbi ng\u00e0y nay, v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p tu h\u00e0nh c\u1ee7a Ph\u1eadt gi\u00e1o \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n d\u1ef1a tr\u00ean c\u01a1 s\u1edf c\u1ee7a YOGA.<\/p>\n

\u0110\u1ecaNH NGH\u0128A V\u1ec0 YOGA<\/p>\n

T\u1eeb YOGA \u0111\u00e3 c\u00f3 r\u1ea5t l\u00e2u, n\u00f3 c\u00f2n l\u00e2u h\u01a1n h\u1ec7 th\u1ed1ng tri\u1ebft h\u1ecdc mang c\u00e1i t\u00ean n\u00e0y. L\u1ea7n \u0111\u1ea7u ti\u00ean t\u1eeb YOGA \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ebfn l\u00e0 \u1edf trong kinh V\u1ec6 \u0110\u00c0, c\u00f3 ngh\u0129a l\u00e0 r\u00e0ng bu\u1ed9c c\u00e1c v\u1eadt v\u00e0o v\u1edbi nhau, nh\u1ea5t l\u00e0 b\u00f2 v\u00e0 ng\u1ef1a. T\u1eeb n\u00e0y c\u00f3 g\u1ed1c g\u00e1c t\u1eeb ti\u1ebfng PH\u1ea0N, ch\u1eef “JUJIR”c\u00f3 ngh\u0129a l\u00e0 ch\u1ea5p l\u1ea1i, n\u1ed1i l\u1ea1i\u2026 nh\u01b0ng sau \u0111\u00f3 c\u00f3 m\u1ed9t \u00fd ngh\u0129a kh\u00e1c \u0111\u01b0\u1ee3c g\u1eafn v\u00e0o thu\u1eadt ng\u1eef n\u00e0y, c\u0169ng b\u1eaft ngu\u1ed3n t\u1eeb g\u1ed1c PH\u1ea0N, ch\u1eef “JUJ” c\u00f3 ngh\u0129a l\u00e0 ki\u1ec3m so\u00e1t \u00fd th\u1ee9c.<\/p>\n

V\u00e0 m\u1ed9t \u00fd ngh\u0129a kh\u00e1c n\u1eefa. YOGA c\u00f3 ngh\u0129a l\u00e0 t\u01b0\u01a1ng \u1ee9ng, kh\u1ebf h\u1ee3p\u2026 v\u00e0 c\u0169ng h\u00e0m ch\u1ee9a \u00fd ngh\u0129a l\u00e0 dung h\u1ee3p, m\u1eb7c t\u01b0\u1edfng, quy nh\u1eadp, h\u1ee3p nh\u1ea5t, h\u00f2a h\u1ee3p ho\u1eb7c t\u1eadp trung \u00fd ch\u00ed.<\/p>\n

Nh\u1eefng \u0111i\u1ec1u g\u00ec thu\u1ed9c v\u1ec1 CH\u1ec8 v\u00e0 QU\u00c1N t\u01b0\u01a1ng \u1ee9ng v\u1edbi nhau, ho\u1eb7c T\u00c2M v\u00e0 TH\u00c2N t\u01b0\u01a1ng \u1ee9ng v\u1edbi nhau \u0110\u1ec0U C\u00d3 TH\u1ec2 G\u1eccI L\u00c0 YOGA.<\/p>\n

PH\u00c2N LO\u1ea0I YOGA<\/strong><\/p>\n

YOGA l\u00e0 m\u1ed9t danh t\u1eeb t\u1ed5ng qu\u00e1t, ph\u1ea3i th\u00eam m\u1ed9t t\u1eeb kh\u00e1c n\u1eefa tr\u01b0\u1edbc ch\u1eef YOGA th\u00ec m\u1edbi bi\u1ebft \u0111\u00f3 thu\u1ed9c lo\u1ea1i\u00a0 Yoga n\u00e0o. Th\u00ed d\u1ee5 nh\u01b0 BHAKTI YOGA, KARMA YOGA, JNANA YOGA, RAJA YOGA, HATHA YOGA\u2026<\/p>\n

KH\u1edeI NGU\u1ed2N C\u1ee6A YOGA C\u00d3 5 LO\u1ea0I.<\/strong><\/p>\n

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1\/ BHAKTI YOGA: L\u00e0 con \u0111\u01b0\u1eddng s\u00f9ng b\u00e1i, s\u00f9ng t\u00edn, hay t\u00edn ng\u01b0\u1edfng.<\/strong><\/p>\n

Ng\u01b0\u1eddi th\u1ef1c t\u1eadp BHAKTI YOGA h\u1ecd s\u1ebd h\u01b0\u1edbng t\u00e2m h\u00f2a h\u1ee3p v\u00e0o \u0111\u1ea5ng th\u01b0\u1ee3ng \u0111\u1ebf, ho\u1eb7c c\u00e1c v\u1ecb th\u1ea7n nh\u01b0 l\u00e0 BRAHMA [s\u00e1ng t\u1ea1o] VISHNU [b\u1ea3o t\u1ed3n] SHIVA [h\u1ee7y di\u1ec7t] ho\u1eb7c l\u00e0 c\u00e1c \u0111\u1ea5ng th\u1ea7n linh m\u00e0 h\u1ecd t\u00edn ng\u01b0\u1ee1ng nh\u01b0 l\u00e0 th\u1ea7n l\u1eeda, th\u1ea7n n\u01b0\u1edbc, th\u1ea7n s\u1ea5m s\u00e9t v.v\u2026<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng YOGA \u0111\u01a1n gi\u1ea3n nh\u1ea5t, d\u1ec5 t\u1eadp nh\u1ea5t. B\u1edfi v\u00ec n\u00f3 kh\u00f4ng \u00e1p d\u1ee5ng b\u1ea5t k\u1ef3 m\u1ed9t k\u1ef7 thu\u1eadt ph\u1ee9c t\u1ea1p n\u00e0o hay l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u1eafc r\u1ed1i n\u00e0o, c\u0169ng nh\u01b0 n\u00f3 kh\u00f4ng y\u00eau c\u1ea7u m\u1ed9t kh\u1ea3 n\u0103ng \u0111\u1eb7c bi\u1ec7t n\u00e0o c\u1ee7a ng\u01b0\u1eddi h\u1ecdc. N\u00f3 r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ea3n ch\u1ea5t nhi\u1ec1u t\u00ecnh c\u1ea3m, r\u1ea5t h\u1ea5p d\u1eabn \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00ecnh d\u00e2n, v\u00ec n\u00f3 l\u00e0m t\u0103ng s\u1ef1 tin t\u01b0\u1edfng \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00f2ng th\u00e0nh t\u00edn \u0111\u00e3 k\u00fd th\u00e1c m\u00ecnh cho \u0111\u1ed1i t\u01b0\u1ee3ng ng\u01b0\u1ee1ng m\u1ed9. N\u00f3 c\u00f3 c\u01a1 s\u1edf l\u00e0 ni\u1ec1m tin v\u00e0o m\u1ed9t th\u1ebf l\u1ef1c t\u1ed1i th\u01b0\u1ee3ng c\u00f3 s\u1ee9 m\u1ea1ng s\u00e1ng t\u1ea1o ra v\u1ea1n v\u1eadt, v\u00e0 th\u1ebf l\u1ef1c \u0111\u00f3 c\u00f3 \u0111\u1ea7y quy\u1ec1n n\u0103ng v\u00e0 l\u00f2ng t\u1eeb bi, c\u00f3 th\u1ec3 ban b\u1ed1 \u01a1n ph\u00fac cho c\u00e1c t\u00edn \u0111\u1ed3 c\u0169ng nh\u01b0 che ch\u1edf cho h\u1ecd kh\u1ecfi tai \u01b0\u01a1ng v\u00e0 qu\u1ef7 d\u1eef. B\u1eb1ng nhi\u1ec1u c\u00e1ch th\u1ee9c tu h\u00e0nh nh\u01b0 t\u1ee5ng kinh, c\u1ea7u nguy\u1ec7n v\u00e0 tr\u00ec t\u1ee5ng m\u1eadt ch\u00fa, n\u0103ng l\u01b0\u1ee3ng c\u1ea3m x\u00fac c\u1ee7a h\u00e0nh gi\u1ea3 \u0111\u01b0\u1ee3c chuy\u1ec3n bi\u1ebfn th\u00e0nh s\u1ef1 hi\u1ebfn d\u00e2ng. Nh\u1eefng t\u00ecnh c\u1ea3m nh\u01b0 h\u1ec9, n\u1ed9, \u00e1i, \u1ed1… \u0111\u01b0\u1ee3c chuy\u1ec3n ho\u00e1 theo chi\u1ec1u h\u01b0\u1edbng t\u00edch c\u1ef1c h\u01a1n. C\u1ea3m x\u00fac y\u00eau th\u01b0\u01a1ng c\u0169ng tr\u1edf n\u00ean trong s\u00e1ng h\u01a1n, th\u00e1nh thi\u1ec7n h\u01a1n.<\/p>\n

L\u00f2ng s\u00f9ng k\u00ednh v\u00e0 \u0111\u1ee9c tin \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong t\u00edn ng\u01b0\u1ee1ng, ng\u01b0\u1eddi th\u1ef1c h\u00e0nh BHAKTI YOGA ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi bi\u1ebft y\u00eau th\u01b0\u01a1ng \u0111\u1ed3ng lo\u1ea1i, kh\u00f4ng c\u00f3 \u00fd ngh\u0129 \u00e1c v\u00e0 kh\u00f4ng l\u00e0m \u0111i\u1ec1u \u00e1c. Th\u01b0\u1eddng \u0111\u1ecdc kinh s\u00e1ch, nh\u00ecn ng\u1eafm bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a c\u00e1c \u0111\u1ea5ng t\u1ed1i th\u01b0\u1ee3ng m\u00e0 m\u00ecnh t\u00f4n s\u00f9ng v.v… S\u1ef1 truy\u1ec1n b\u00e1 r\u1ed9ng r\u00e3i c\u1ee7a BHAKTI YOGA ph\u1ea7n l\u1edbn l\u00e0 s\u1ef1 \u0111\u01a1n gi\u1ea3n, \u0111\u00f3 l\u00e0 \u0111i\u1ec3m \u0111\u1eb7c th\u00f9 c\u1ee7a n\u00f3.<\/p>\n

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2\/ KARMA YOGA: L\u00e0 con \u0111\u01b0\u1eddng h\u00e0nh \u0111\u1ed9ng.<\/strong><\/p>\n

Ng\u01b0\u1eddi th\u1ef1c t\u1eadp KARMA YOGA h\u1ecd r\u1ea5t tin v\u00e0o nghi\u1ec7p b\u00e1o, h\u1ecd th\u01b0\u1eddng t\u1ea1o ra nh\u1eefng NH\u00c2N t\u1ed1t, \u0111\u1ec3 \u0111\u01b0\u1ee3c QU\u1ea2 t\u1ed1t \u0111\u1eddi sau. Tuy nhi\u00ean c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng quan t\u00e2m v\u1ec1 nghi\u1ec7p hay nh\u00e2n qu\u1ea3 khi h\u1ecd h\u00e0nh \u0111\u1ed9ng t\u1ed1t, nh\u01b0ng c\u00e1i qu\u1ea3 \u1ea5y v\u1ea9n c\u00f3 \u1edf \u0111\u1eddi sau.<\/p>\n

Theo l\u1eddi c\u1ee7a Lokamaya Tilak th\u00ec \u0111\u00e2y l\u00e0 YOGA c\u1ee7a kinh Gita. KARMA trong ti\u1ebfng Ph\u1ea1n c\u00f3 ngh\u0129a l\u00e0 h\u00e0nh \u0111\u1ed9ng, v\u00e0 l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng b\u1ea5t v\u1ee5 l\u1ee3i, l\u00e0 con \u0111\u01b0\u1eddng nhanh nh\u1ea5t \u0111\u1ec3 t\u00e2m h\u1ed3n tr\u1edf n\u00ean trong s\u00e1ng v\u00e0 v\u01b0\u1ee3t kh\u1ecfi m\u1ecdi s\u1ef1 r\u00e0ng bu\u1ed9c c\u1ee7a th\u1ebf gian. D\u1ea1ng Yoga n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi nh\u01b0 v\u1eady l\u00e0 b\u1edfi v\u00ec sau khi \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00ednh qu\u1ea3 [jivanmukti] ng\u01b0\u1eddi \u1ea5y v\u1eabn kh\u00f4ng ng\u1eebng ho\u1ea1t \u0111\u1ed9ng. Th\u00f4ng th\u01b0\u1eddng con ng\u01b0\u1eddi ta l\u00e0m b\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c g\u00ec c\u0169ng c\u00f3 nh\u1eefng \u01b0\u1edbc mu\u1ed1n ho\u1eb7c tham v\u1ecdng. Nh\u01b0ng \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u1eafc qu\u1ea3, h\u00e0nh \u0111\u1ed9ng m\u00e0 kh\u00f4ng b\u1ecb tr\u00f3i bu\u1ed9c m\u00ecnh v\u00e0o th\u00e0nh qu\u1ea3 \u0111\u00f3, th\u00ec ng\u01b0\u1eddi \u0111\u00f3 m\u1edbi c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi s\u1ef1 r\u00e0ng bu\u1ed9c c\u1ee7a m\u1ecdi h\u00e0nh \u0111\u1ed9ng.<\/p>\n

Nh\u01b0 v\u1eady KARMA YOGA l\u00e0 con \u0111\u01b0\u1eddng h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi ta h\u1ebft l\u00f2ng th\u1ef1c hi\u1ec7n b\u1ed5n ph\u1eadn c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng h\u1ec1 mong \u0111\u01b0\u1ee3c l\u1ee3i l\u1ed9c g\u00ec trong \u0111\u00f3. \u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, nh\u1eefng \u0111i\u1ec1u n\u00e0y kh\u00f3 th\u1ef1c hi\u1ec7n. B\u1edfi v\u00ec h\u1ea7u h\u1ebft ch\u00fang ta th\u01b0\u1eddng m\u01a1 t\u01b0\u1edfng v\u00e0 ham mu\u1ed1n \u0111\u1ebfn nh\u1eefng l\u1ea1c th\u00fa m\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 \u0111em l\u1ea1i. Ta lu\u00f4n lu\u00f4n mong mu\u1ed1n \u0111\u1ebfn s\u1ef1 th\u0103ng ti\u1ebfn s\u1eafp t\u1edbi c\u1ee7a m\u00ecnh t\u1eeb \u0111\u1ecba v\u1ecb, uy t\u00edn, quy\u1ec1n l\u1ef1c trong x\u00e3 h\u1ed9i v.v… Ta th\u01b0\u1eddng l\u00e0m r\u1ea5t nhi\u1ec1u vi\u1ec7c nh\u1eb1m m\u1ee5c \u0111\u00edch tr\u1edf n\u00ean l\u00e0 ng\u01b0\u1eddi quan tr\u1ecdng trong c\u00f4ng vi\u1ec7c m\u00e0 m\u00ecnh \u0111ang l\u00e0m, lu\u00f4n lu\u00f4n m\u01a1 t\u01b0\u1edfng s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Nh\u01b0ng \u0111\u1ed1i v\u1edbi c\u00e1c h\u00e0nh gi\u1ea3 KARMA YOGA th\u00ec kh\u00e1c bi\u1ec7t ho\u00e0n to\u00e0n, h\u1ecd bi\u1ebft c\u00e1ch lo\u1ea1i b\u1ecf t\u00ednh \u00edch k\u1ef7 trong t\u01b0 t\u01b0\u1edfng, d\u1ee9t b\u1ecf s\u1ef1 luy\u1ebfn \u00e1i, ph\u1ee5ng s\u1ef1 nh\u00e2n lo\u1ea1i m\u00e0 kh\u00f4ng mong c\u1ea7u s\u1ef1 \u0111\u1ec1n \u0111\u00e1p. Nh\u1eefng b\u1ef1c g\u01b0\u01a1ng m\u1ea9u c\u1ee7a KARMA YOGA l\u00e0 Pasteur, Calmette, Yersin, Gandhi v.v… l\u00e0 nh\u1eefng v\u1ecb “H\u1ebeT L\u00d2NG PH\u1ee4NG S\u1ef0 CHO NH\u00c2N LO\u1ea0I, PH\u1ee4C V\u1ee4 CHO HO\u00c0 B\u00ccNH TH\u1ebe GI\u1edaI”.<\/p>\n

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3\/ JNANA YOGA: L\u00e0 con \u0111\u01b0\u1eddng minh tri\u1ebft.<\/strong><\/p>\n

Ng\u01b0\u1eddi th\u1ef1c t\u1eadp JNANA YOGA h\u1ecd th\u01b0\u1eddng d\u1ef1a theo c\u01a1 s\u1edf c\u1ee7a nh\u1eefng c\u00e1i tr\u01b0\u1edbc, c\u00e1i s\u1eb3n c\u00f3 m\u00e0 h\u1ecd l\u00fd lu\u1eadn \u0111\u1ec3 t\u00ecm ra ch\u00e2n l\u00fd, ho\u1eb7c l\u00e0 h\u1ecd c\u00f3 nh\u1eefng \u00fd ngh\u0129, \u00fd t\u01b0\u1edfng m\u1edbi. \u0110\u00e2y l\u00e0 d\u1ea1ng Yoga m\u00e0 t\u1ea5t c\u1ea3 c\u00e1c l\u0129nh v\u1ef1c trong x\u00e3 h\u1ed9i n\u00e0o c\u0169ng \u0111\u1ec1u \u00e1p d\u1ee5ng. Nguy\u00ean l\u00fd c\u1ee7a n\u00f3 l\u00e0 ” \u0111\u01b0a ra m\u1ed9t v\u1ea5n \u0111\u1ec1, t\u00ecm hi\u1ec3u v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch th\u1ea5u \u0111\u00e1o, cu\u1ed1i c\u00f9ng l\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u0111\u00f3”.<\/p>\n

N\u00f3 th\u00edch h\u1ee3p cho nh\u1eefng nh\u00e0 tr\u00ed th\u1ee9c v\u00e0 khoa h\u1ecdc, d\u00f9ng tr\u00ed tu\u1ec7 v\u00e0 tri\u1ebft l\u00fd \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi ph\u00e1t tri\u1ec3n t\u00e2m linh. JNANA YOGA \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tu luy\u1ec7n kh\u00f3 kh\u0103n nh\u1ea5t trong c\u00e1c lo\u1ea1i Yoga, n\u00f3 ch\u1ec9 sau RAJA YOGA. Ng\u01b0\u1eddi theo JNANA YOGA kh\u00f4ng d\u00f9ng \u0111\u1ee9c tin \u0111\u1ec3 t\u1ea1o s\u1ef1 s\u00f9ng t\u00edn nh\u01b0 BHAKTI YOGA, hay d\u00f9ng th\u00e2n x\u00e1c \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng nh\u01b0 KARMA YOGA, ho\u1eb7c t\u1eadp nh\u1eefng \u0111\u1ed9ng t\u00e1c [asana] nh\u01b0 HATHA YOGA. Ph\u00e9p tu n\u00e0y \u0111\u00f2i h\u1ecfi h\u00e0nh gi\u1ea3 ph\u1ea3i c\u00f3 m\u1ed9t tr\u00ed \u00f3c nh\u1ea1y b\u00e9n, m\u1ed9t tr\u00ed tu\u1ec7 s\u00e1ng su\u1ed1t. Ph\u1ea3i v\u1eadn d\u1ee5ng tr\u00ed \u00f3c th\u00f4ng minh, s\u00e1ng t\u1ea1o… lu\u00f4n lu\u00f4n h\u1ecdc h\u1ecfi, s\u01b0u t\u1ea7m, suy ni\u1ec7m… \u0111\u1ec3 th\u00f4ng hi\u1ec3u nh\u1eefng l\u1ebd nhi\u1ec7m m\u1ea7u ti\u1ec1m \u1ea9n trong con ng\u01b0\u1eddi, th\u00ed d\u1ee5 nh\u01b0 h\u1ecd t\u1ef1 \u0111\u1eb7t c\u00e2u h\u1ecfi : Ta l\u00e0 ai… t\u1eeb \u0111\u00e2u t\u1edbi… t\u1edbi l\u00e0m g\u00ec… r\u1ed3i cu\u1ed1i c\u00f9ng… \u0111i v\u1ec1 \u0111\u00e2u? Ho\u1eb7c l\u00e0 t\u1ea1i sao v\u1ea1n v\u1eadt \u0111\u1ed3ng nh\u1ea5t th\u1ec3? T\u1ea1i sao con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ti\u1ec3u v\u0169 tr\u1ee5? Ho\u1eb7c l\u00e0 \u0111\u1ec3 hi\u1ec3u nh\u1eefng c\u01a1 c\u1ea5u c\u1ee7a v\u0169 tr\u1ee5. S\u1ef1 c\u1ea5u t\u1ea1o c\u1ee7a m\u1ed9t h\u1ea1t c\u00e1t b\u00e9 t\u00ed t\u1eb9o \u0111\u1ed1i v\u1edbi m\u1ed9t qu\u1ea3 \u0111\u1ecba c\u1ea7u to l\u1edbn n\u00e0y n\u00f3 c\u00f3 li\u00ean quan nh\u01b0 th\u1ebf n\u00e0o? C\u00f3 r\u1ea5t nhi\u1ec1u v\u00e0 r\u1ea5t nhi\u1ec1u c\u00e2u h\u1ecfi t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady m\u00e0 h\u00e0nh gi\u1ea3 JNANA YOGA l\u00fac n\u00e0o c\u0169ng t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p x\u00e1c th\u1ef1c v\u00e0 \u00e1p d\u1ee5ng v\u00e0o vi\u1ec7c tu h\u00e0nh.<\/p>\n

N\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c nh\u00e0 b\u00e1c h\u1ecdc t\u00ecm ki\u1ebfm nguy\u00ean l\u00fd c\u1ee7a n\u1ec1n khoa h\u1ecdc \u0111\u1ed1i v\u1edbi qu\u1ea3 \u0111\u1ecba c\u1ea7u, \u0111\u1ed1i v\u1edbi v\u1eadt ch\u1ea5t hi\u1ec7n h\u1eefu. Ph\u00e9p tu n\u00e0y \u1edf trong Ph\u1eadt gi\u00e1o g\u1ecdi l\u00e0 “thi\u1ec1n c\u00f4ng \u00e1n” ho\u1eb7c “kh\u00e1n tho\u1ea1i \u0111\u1ea7u”. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng YOGA g\u00e2y r\u1ea5t nhi\u1ec1u kh\u00f3 kh\u0103n cho ng\u01b0\u1eddi th\u1ea7y. Ng\u01b0\u1eddi h\u1ecdc tr\u00f2 th\u01b0\u1eddng hay \u0111\u1eb7t ra nhi\u1ec1u c\u00e2u h\u1ecfi, v\u00e0 ng\u01b0\u1eddi th\u1ea7y ph\u1ea3i tr\u1ea3 l\u1eddi. N\u1ebfu ng\u01b0\u1eddi th\u1ea7y tr\u1ea3 l\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c th\u00ec ng\u01b0\u1eddi th\u1ea7y \u0111\u00f3 ph\u1ea3i xem c\u00e2u h\u1ecfi \u0111\u00f3 l\u00e0 m\u1ed9t c\u00f4ng \u00e1n \u0111\u1ec3 m\u00e0 suy ni\u1ec7m. Nh\u01b0ng th\u01b0\u1eddng th\u00ec vi\u1ec7c n\u00e0y \u00edt khi x\u1ea3y ra, b\u1edfi v\u00ec c\u00e1c th\u1ea7y \u0111\u1eddi nay th\u01b0\u1eddng \u00e1p \u0111\u1eb7t, ho\u1eb7c t\u1ea1o ra m\u1ed9t c\u00f4ng \u00e1n \u0111\u1ec3 cho ng\u01b0\u1eddi h\u1ecdc tr\u00f2 suy ngh\u0129 v\u00e0 nghi\u00ean c\u1ee9u.<\/p>\n

\"\"<\/a><\/strong><\/p>\n

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4\/ RAJA YOGA: L\u00e0 con \u0111\u01b0\u1eddng gi\u00e1c ng\u1ed9, gi\u1ea3i tho\u00e1t.<\/strong><\/p>\n

Ng\u01b0\u1eddi th\u1ef1c t\u1eadp RAJA YOGA th\u01b0\u1eddng t\u1ef1 th\u00e2n n\u1ed5 l\u1ef1c tu t\u1eadp \u0111\u1ec3 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 v\u00e0 \u0111\u01b0a \u0111\u1ebfn gi\u00e1c ng\u1ed9, gi\u1ea3i tho\u00e1t. \u0110\u00e2y l\u00e0 m\u00f4n tu t\u1eadp kh\u00f4ng l\u1ec7 thu\u1ed9c v\u00e0o b\u1ea5t c\u1ee9 t\u00f4n gi\u00e1o n\u00e0o, ho\u1eb7c t\u00f4n th\u1edd m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o. R\u1ea5t th\u00edch h\u1ee3p v\u1edbi nh\u1eefng ai kh\u00f4ng mu\u1ed1n d\u00ednh d\u00e1ng v\u00e0o t\u00f4n gi\u00e1o.
\nRAJA YOGA bao g\u1ed3m 8 b\u01b0\u1edbc li\u00ean quan ch\u1eb7t ch\u1ebd v\u1edbi nhau. C\u0169ng c\u00f3 th\u1ec3 n\u00f3i l\u00e0 8 c\u1ea5p b\u1ef1c n\u1ed1i ti\u1ebfp nhau.<\/p>\n

Hai b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean<\/strong><\/em>
\n<\/strong><\/p>\n

L\u00e0 th\u1ef1c h\u00e0nh Yama v\u00e0 Niyama. \u0110\u00f3 l\u00e0 nguy\u00ean t\u1eafc \u0111\u1ea1o \u0111\u1ee9c c\u01a1 b\u1ea3n m\u00e0 b\u1ea5t c\u1ee9 m\u1ed9t ng\u01b0\u1eddi t\u1eadp RAJA YOGA n\u00e0o c\u0169ng ph\u1ea3i tu\u00e2n th\u1ee7 m\u1ed9t c\u00e1ch nghi\u00eam c\u1ea9n nh\u1eb1m h\u01b0\u1edbng t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con ng\u01b0\u1eddi, m\u1ee5c ti\u00eau l\u00e0 \u0111\u1ec3 \u0111\u1ea1t t\u1edbi s\u1ef1 ho\u00e0n thi\u1ec7n c\u1ee7a t\u00e2m tr\u00ed.<\/p>\n

B\u01b0\u1edbc th\u1ee9 3<\/strong><\/em><\/p>\n

L\u00e0 Asana. Asana l\u00e0 m\u1ed9t t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c gi\u1eef c\u1ed1 \u0111\u1ecbnh m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i. \u0110\u00e2y l\u00e0 ph\u1ea7n n\u1ed5i ti\u1ebfng nh\u1ea5t c\u1ee7a Yoga, nh\u01b0ng n\u00f3 c\u0169ng th\u01b0\u1eddng b\u1ecb hi\u1ec3u sai. Asana kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u00f4ng th\u01b0\u1eddng nh\u01b0 th\u1ec3 d\u1ee5c. M\u00e0 Asana l\u00e0 nh\u1eefng b\u00e0i t\u1eadp \u0111\u1eb7c bi\u1ec7t c\u00f3 hi\u1ec7u qu\u1ea3 c\u1ee5 th\u1ec3 l\u00ean c\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft, c\u00e1c kh\u1edbp, c\u01a1 b\u1eafp, d\u00e2y ch\u1eb1ng v\u00e0 c\u00e1c r\u1ec3 th\u1ea7n kinh.<\/div>\n
Kh\u00eda c\u1ea1nh quan tr\u1ecdng nh\u1ea5t c\u1ee7a Asana l\u00e0 t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft, n\u01a1i ti\u1ebft xu\u1ea5t ho\u00f3c-m\u00f4n tr\u1ef1c ti\u1ebfp v\u00e0o m\u00e1u. N\u1ebfu m\u1ed9t trong c\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft ti\u1ebft xu\u1ea5t qu\u00e1 \u00edt ho\u1eb7c qu\u00e1 nhi\u1ec1u th\u00ec c\u01a1 th\u1ec3 s\u1ebd c\u00f3 v\u1ea5n \u0111\u1ec1.<\/div>\n
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B\u00ean c\u1ea1nh vi\u1ec7c mang l\u1ea1i s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t, c\u00e1c Asana c\u00f3 m\u1ed9t \u1ea3nh h\u01b0\u1edfng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi t\u00e2m tr\u00ed. S\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a c\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft gi\u00fap cho s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a t\u00e2m tr\u00ed. C\u0169ng nh\u1edd t\u00e1c \u0111\u1ed9ng m\u1ea1nh l\u00ean c\u00e1c trung t\u00e2m th\u1ea7n kinh, c\u00e1c Asana gi\u00fap ki\u1ec3m so\u00e1t c\u00e1c khuynh h\u01b0\u1edbng t\u00e2m tr\u00ed \u1edf c\u00e1c trung t\u00e2m n\u00e0y.<\/div>\n
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B\u01b0\u1edbc th\u1ee9 4<\/strong><\/em><\/div>\n
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<\/strong>L\u00e0 Pranayama hay c\u00f2n g\u1ecdi l\u00e0 “ki\u1ec3m so\u00e1t d\u00f2ng n\u0103ng l\u01b0\u1ee3ng”. Yoga \u0111\u1ecbnh ngh\u0129a cu\u1ed9c s\u1ed1ng nh\u01b0 tr\u1ea1ng th\u00e1i t\u1ed3n t\u1ea1i song song c\u1ee7a th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m tr\u00ed. C\u00e1c n\u0103ng l\u01b0\u1ee3ng s\u1ee9c s\u1ed1ng n\u00e0y g\u1ecdi l\u00e0 c\u00e1c vayu hay \u201ckh\u00ed\u201d. C\u00f3 m\u01b0\u1eddi lo\u1ea1i kh\u00ed vayu trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 c\u00e1c ho\u1ea1t \u0111\u1ed9ng chuy\u1ec3n \u0111\u1ed9ng bao g\u1ed3m th\u1edf, l\u01b0u th\u00f4ng m\u00e1u, b\u00e0i ti\u1ebft, v\u1eadn \u0111\u1ed9ng t\u1ee9 chi… \u0110i\u1ec3m ki\u1ec3m so\u00e1t c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c kh\u00ed vayu n\u00e0y l\u00e0 m\u1ed9t c\u01a1 quan g\u1ecdi l\u00e0 Pranedriya.<\/div>\n
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Trong Pranayama c\u00f3 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u1eb7c bi\u1ec7t \u0111i\u1ec1u ch\u1ec9nh h\u01a1i th\u1edf \u0111\u1ec3 nh\u1ecbp c\u1ee7a Pranendriya d\u1eebng l\u1ea1i v\u00e0 t\u00e2m tr\u00ed tr\u1edf n\u00ean y\u00ean t\u0129nh. Th\u1ef1c t\u1eadp Pranayama s\u1ebd gi\u00fap cho ta \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3.T\u1eadp luy\u1ec7n Pranayama l\u00e0 m\u1ed9t b\u00e0i t\u1eadp r\u1ea5t ph\u1ee9c t\u1ea1p v\u00e0 c\u00f3 th\u1ec3 nguy hi\u1ec3m n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ec9 d\u1ea1y v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1edfi m\u1ed9t ng\u01b0\u1eddi th\u1ea7y c\u00f3 kinh nghi\u1ec7m.<\/div>\n
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B\u01b0\u1edbc th\u1ee9 5<\/strong><\/em><\/div>\n
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L\u00e0 Pratyahara c\u00f3 ngh\u0129a l\u00e0 r\u00fat t\u00e2m tr\u00ed kh\u1ecfi s\u1ef1 r\u1eb1ng bu\u1ed9c v\u1edbi ngo\u1ea1i c\u1ea3nh, ti\u1ebfn t\u1edbi l\u00e0m ch\u1ee7 c\u00e1c gi\u00e1c quan, c\u1ea3m x\u00fac ti\u00eau c\u1ef1c… d\u1ea7n d\u1ea7n ti\u1ebfn v\u1ec1 tr\u1ea1ng th\u00e1i kh\u00f4ng c\u1ee7a \u0111\u1ecbnh.<\/div>\n
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B\u01b0\u1edbc th\u1ee9 6<\/strong><\/em><\/div>\n
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Dharana. Trong tr\u1ea1ng th\u00e1i n\u00e0y ng\u01b0\u1eddi n\u00e0o ho\u00e0n to\u00e0n \u1edf trong c\u00e1i \u201ckh\u00f4ng\u201d kho\u1ea3ng 3 ph\u00fat\u2026 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 THI\u1ec0N<\/div>\n
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B\u01b0\u1edbc th\u1ee9 7<\/strong><\/em><\/div>\n
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DHYANA. Trong tr\u1ea1ng th\u00e1i n\u00e0y ng\u01b0\u1eddi n\u00e0o ho\u00e0n to\u00e0n \u1edf trong c\u00e1i \u201ckh\u00f4ng\u201d kho\u1ea3ng 30 ph\u00fat\u2026 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 THI\u1ec0N \u0110\u1ecaNH<\/em><\/div>\n
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B\u01b0\u1edbc th\u1ee9 8<\/strong><\/em><\/div>\n
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SAMADHI. Trong tr\u1ea1ng th\u00e1i n\u00e0y ng\u01b0\u1eddi n\u00e0o ho\u00e0n to\u00e0n \u1edf trong c\u00e1i \u201ckh\u00f4ng\u201d tr\u00ean 30 ph\u00fat\u2026 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0110\u1ea0I \u0110\u1ecaNH<\/div>\n
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\"\"<\/a><\/strong><\/div>\n
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5\/ HATHA YOGA: L\u00e0 con \u0111\u01b0\u1eddng r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c.<\/strong><\/div>\n<\/div>\n<\/div>\n

Ng\u01b0\u1eddi th\u1ef1c t\u1eadp HATHA YOGA th\u01b0\u1eddng d\u00f9ng c\u00e1ch h\u00f4 h\u1ea5p v\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1ec3 d\u1ee5c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 khoa luy\u1ec7n tr\u01b0\u1eddng sinh.<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng YOGA ra \u0111\u1eddi sau c\u00e1c lo\u1ea1i YOGA tr\u00ean. N\u00f3 g\u1ed3m c\u00f3 b\u1ed1n ph\u1ea7n l\u00e0 Asana, Pranayama, Mudra v\u00e0 Nadanusandhana, t\u1ed5 s\u01b0 c\u1ee7a ph\u00e1i n\u00e0y l\u00e0 SWATMARAMA.<\/p>\n

Hatha Yoga l\u00e0 c\u00e1i thang cho m\u1ed9t h\u1ecdc tr\u00f2 c\u1ea7n m\u1eabn cu\u1ed1i c\u00f9ng \u0111\u1ebfn \u0111\u01b0\u1ee3c c\u00e1i \u0111\u00edch c\u1ee7a RAJA YOGA. Ng\u01b0\u1eddi ta cho r\u1eb1ng th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp c\u1ee7a lo\u1ea1i Yoga n\u00e0y s\u1ebd \u0111em l\u1ea1i cho ta s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nh\u1eefng c\u00e1i m\u00e0 ng\u01b0\u1eddi ta g\u1ecdi l\u00e0 m\u1eb7t tr\u1eddi v\u00e0 m\u1eb7t tr\u0103ng trong th\u00e2n th\u1ec3. M\u1eb7t tr\u0103ng n\u1eb1m \u1edf v\u00f9ng ph\u00eda tr\u00ean v\u00f2m h\u1ecdng v\u00e0 ti\u1ebft ra ch\u1ea5t n\u01b0\u1edbc ch\u1ea3y xu\u1ed1ng, r\u1ed3i \u0111\u01b0\u1ee3c th\u1ea9m th\u1ea5u t\u1edbi m\u1eb7t tr\u1eddi n\u1eb1m \u1edf ph\u1ea7n d\u01b0\u1edbi r\u1ed1n. T\u00f3m l\u1ea1i, Hatha Yoga l\u00e0 ph\u01b0\u01a1ng c\u00e1ch x\u1eed l\u00fd m\u1eb7t tr\u1eddi v\u00e0 m\u1eb7t tr\u0103ng trong c\u01a1 th\u1ec3 ch\u00fang ta sao cho ch\u00fang \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p h\u00e0i ho\u00e0 v\u1edbi nhau.<\/p>\n

Asana l\u00e0 ph\u1ea7n \u0111\u1ea7u c\u1ee7a Hatha Yoga, v\u00e0 c\u0169ng l\u00e0 b\u01b0\u1edbc th\u1ee9 ba trong qu\u00e1 tr\u00ecnh tu luy\u1ec7n Raja Yoga. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u1eb1m l\u00e0m tr\u01a1n c\u00e1c c\u01a1, kh\u1edbp, d\u00e2y ch\u1eb1ng, g\u00e2n… v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c trong c\u01a1 th\u1ec3, n\u00f3 l\u00e0m cho th\u00e2n th\u1ec3 tr\u1edf n\u00ean linh ho\u1ea1t, d\u1ebbo dai nh\u1edd lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t c\u1eb7n b\u1ea3 v\u00e0 m\u1edf th\u1eeba.
\nC\u00e1c Asana gi\u00fap ta gi\u00fap ta r\u00e8n luy\u1ec7n h\u1ec7 th\u1ea7n kinh, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 m\u1ec1m, d\u1ebbo v\u00e0 l\u00e0m gi\u1ea3m b\u1edbt s\u1ef1 c\u0103ng th\u1eb3ng. Asana khi \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb, ch\u1eadm r\u1ea3i, k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi s\u1ef1 ch\u00fa t\u00e2m s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t. N\u00f3 m\u1edf r\u1ed9ng kh\u1ea3 n\u0103ng tr\u00ed n\u00e3o v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eefng kh\u1ea3 n\u0103ng t\u00e2m linh c\u1ee7a h\u00e0nh gi\u1ea3, \u0111\u00e2y c\u0169ng l\u00e0 nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u1ea7u ti\u00ean m\u00e0 Hatha Yoga mang l\u1ea1i.<\/p>\n

Hai ph\u1ea7n ti\u1ebfp theo \u0111\u00f3 l\u00e0 Mudra v\u00e0 Pranayama nh\u1eb1m l\u00e0m cho h\u01a1i th\u1edf y\u00ean l\u1eb7ng b\u1eb1ng c\u00e1ch k\u00edch th\u00edch m\u1ed9t s\u1ed1 v\u00f9ng k\u00e9m ho\u1ea1t \u0111\u1ed9ng trong h\u1ec7 th\u1ea7n kinh khi \u0111\u00e3 b\u00f3c h\u1ebft l\u1edbp b\u00e3 c\u1ee7a c\u00e1c s\u1ee3i th\u1ea7n kinh. Ph\u1ea7n th\u1ee9 t\u01b0 c\u1ee7a Hatha Yoga, \u0111\u00e2y l\u00e0 ph\u1ea7n \u0111\u01b0\u1ee3c xem l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n c\u00f4ng phu c\u1ee7a ba ph\u1ea7n tr\u00ean. \u0110\u1ebfn giai \u0111o\u1ea1n n\u00e0y ng\u01b0\u1eddi t\u1eadp s\u1ebd nghe \u0111\u01b0\u1ee3c nh\u1eefng \u00e2m thanh r\u1ea5t nh\u1ecf khi ng\u1ed3i t\u1ecbnh t\u00e2m. Hi\u1ec7n t\u01b0\u1ee3ng l\u1ea1 th\u01b0\u1eddng n\u00e0y th\u01b0\u1eddng k\u00e9o d\u00e0i m\u1ed9t l\u00fac, ng\u01b0\u1eddi t\u1eadp Yoga nghe th\u1ea5y \u00e2m thanh kia m\u1ed7i l\u00fac m\u1ed9t r\u00f5, cu\u1ed1i c\u00f9ng th\u00ec d\u1ee9t b\u1eb7t h\u1eb3n khi\u1ebfn cho \u00fd th\u1ee9c ch\u00ecm d\u1ea7n v\u00e0o trong \u0111\u00f3. Tr\u1ea1ng th\u00e1i n\u00e0y \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 b\u1eb1ng c\u00e1c t\u1eeb nh\u01b0 Samadhi, Sahajavastha, Unmani v.v… \u0111\u00f3 l\u00e0 tr\u1ea1ng th\u00e1i an l\u1ea1c t\u1ed9t \u0111\u1ed9, s\u1ebd m\u00e3i m\u00e3i kh\u00f4ng b\u1ecb khu\u1ea5y \u0111\u1ed9ng d\u00f9 c\u00f3 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec x\u1ea3y ra trong \u0111\u1eddi.<\/p>\n

T\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i, kh\u1edfi ngu\u1ed3n c\u1ee7a YOGA c\u00f3 5 lo\u1ea1i, v\u1ec1 sau n\u00e0y c\u00e1c v\u1ecb \u0111\u1ea1o s\u01b0 \u0111\u00e3 t\u1ea1o ra th\u00eam r\u1ea5t nhi\u1ec1u lo\u1ea1i YOGA kh\u00e1c v\u00ed d\u1ee5 nh\u01b0: MANTRA YOGA, KRIYA YOGA, TANTRA YOGA, PRANA YOGA, SHIVA YOGA, YANTRA YOGA, KUNDALINI YOGA v.v\u2026<\/p>\n

Hi\u1ec7n nay tr\u00ean th\u1ebf gi\u1edbi, nh\u1ea5t l\u00e0 \u1edf M\u1ef9\u2026 xu\u1ea5t hi\u1ec7n r\u1ea5t nhi\u1ec1u lo\u1ea1i YOGA nh\u01b0 POWER YOGA, ASHTANGA YOGA, HOT YOGA, BIKRAM YOGA, INTERGRAL YOGA v.v\u2026 Ng\u00e0y x\u01b0a c\u00e1c v\u1ecb \u0111\u1ea1o s\u01b0 \u0111\u1ebfn v\u1edbi Yoga v\u1edbi m\u1ee5c \u0111\u00edch l\u00e0 gi\u00e1c ng\u1ed9 v\u00e0 gi\u1ea3i tho\u00e1t. Ng\u00e0y nay c\u00e1c th\u1ea7y d\u1ea1y Yoga \u0111\u00e3 bi\u1ebfn b\u1ed9 m\u00f4n n\u00e0y th\u00e0nh nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c v\u00e0 xem n\u00f3 nh\u01b0 m\u1ed9t ngh\u1ec1 b\u00e9o b\u1edf \u0111\u1ec3 kinh doanh, v\u00ec v\u1eady kh\u00f4ng c\u00f2n nh\u1eefng \u0111\u1ea1o s\u01b0 ch\u00e2n ch\u00ednh \u0111\u1ec3 truy\u1ec1n cho th\u1ebf h\u1ec7 sau, th\u1eadt l\u00e0 \u0111\u00e1ng ti\u1ebfc!<\/p>\n

\u00a0Mai V\u0103n Nh\u01b0 s\u01b0u t\u1ea7m v\u00e0 bi\u00ean so\u1ea1n theo c\u00e1ch ri\u00eang c\u1ee7a m\u00ecnh.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                    YOGA c\u00f3 ngu\u1ed3n g\u1ed1c \u1edf \u1ea4n \u0111\u1ed9, c\u00f3 l\u1ecbch s\u1eed l\u00e2u \u0111\u1eddi h\u01a1n 5000 n\u0103m, l\u00e0 m\u1ed9t trong 6 tr\u01b0\u1eddng ph\u00e1i tri\u1ebft l\u00fd n\u1ed5i ti\u1ebfng c\u1ee7a \u1ea4n \u0111\u1ed9, v\u00e0 hi\u1ec7n nay \u0111\u00e3 ph\u1ed5 bi\u1ebfn kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi. YOGA c\u00f3 m\u1ed9t l\u1ecbch s\u1eed l\u00e2u […]<\/p>\n","protected":false},"author":1,"featured_media":674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/673"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=673"}],"version-history":[{"count":23,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":7153,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/673\/revisions\/7153"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/674"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}