{"id":6806,"date":"2015-11-19T20:25:09","date_gmt":"2015-11-19T13:25:09","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6806"},"modified":"2015-11-19T20:25:09","modified_gmt":"2015-11-19T13:25:09","slug":"bao-gio-chung-ta-ngung-kiem-tien-va-biet-cach-huong-thu","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6806","title":{"rendered":"BAO GI\u1edc CH\u00daNG TA NG\u1eeaNG KI\u1ebeM TI\u1ec0N V\u00c0 BI\u1ebeT C\u00c1CH H\u01af\u1edeNG TH\u1ee4."},"content":{"rendered":"
\"1\"<\/a>Khi b\u1ea1n qua tu\u1ed5i 50 \u2013 60, b\u1ea1n kh\u00f4ng c\u00f2n nhi\u1ec1u th\u1eddi gian \u1edf ph\u00eda tr\u01b0\u1edbc n\u1eefa, v\u00e0 b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 mang \u0111i nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c, s\u1ebd l\u00e0 v\u00f4 \u00edch n\u1ebfu b\u1ea1n v\u1eabn b\u1eadn t\u00e2m \u0111\u1ebfn ki\u1ebfm ti\u1ec1n v\u00e0 d\u00e0nh d\u1ee5m.<\/div>\n
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\u0110\u1eebng ngh\u0129 l\u00e0 ph\u1ea3i \u0111\u1ec3 l\u1ea1i t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 ki\u1ebfm \u0111\u01b0\u1ee3c cho c\u00e1c con ch\u00e1u, ch\u1eb3ng ph\u1ea3i th\u1ebf sao ? v\u00ec b\u1ea1n kh\u00f4ng h\u1ec1 mu\u1ed1n chuy\u1ec3n giao l\u1ea1i cho nh\u1eefng k\u1ebb s\u1ed1ng k\u00fd sinh, nh\u1eefng ng\u01b0\u1eddi \u0111ang n\u00f3ng l\u00f2ng ch\u1edd \u0111\u1ee3i ng\u00e0y ch\u1ebft c\u1ee7a b\u1ea1n.<\/span><\/span><\/div>\n
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B\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n lo l\u1eafng v\u1ec1 nh\u1eefng \u0111i\u1ec1u s\u1ebd x\u1ea3y ra cho c\u00e1c con b\u1ea1n, hay vi\u1ec7c b\u1ea1n s\u1ebd b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ebf n\u00e0o, b\u1edfi v\u00ec khi ch\u00fang ta tr\u1edf v\u1ec1 v\u1edbi c\u00e1t b\u1ee5i r\u1ed3i th\u00ec ta kh\u00f4ng c\u00f2n nghe th\u1ea5y b\u1ea5t k\u1ef3 l\u1eddi khen hay ti\u1ebfng ch\u00ea n\u00e0o n\u1eefa.<\/span><\/span><\/div>\n
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Th\u1eddi gian m\u00e0 c\u00e1c b\u1ea1n s\u1ed1ng vui v\u1ebb tr\u00ean \u0111\u1eddi, th\u1eddi gian \u0111\u1ec3 t\u00ecm ki\u1ebfm c\u1ee7a c\u1ea3i b\u1eb1ng bi\u1ebft bao gian kh\u00f3 s\u1ebd ch\u1ea5m d\u1ee9t.<\/span><\/span><\/div>\n
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B\u1ea1n \u0111\u1eebng lo l\u1eafng nhi\u1ec1u \u0111\u1ebfn m\u1ed1i quan h\u1ec7 v\u1edbi con c\u00e1i, b\u1edfi l\u1ebd ch\u00fang c\u00f3 s\u1ed1 ph\u1eadn ri\u00eang c\u1ee7a ch\u00fang, v\u00e0 ch\u00fang s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c, ch\u1eafc ch\u1eafn l\u00e0 nh\u01b0 v\u1eady, con \u0111\u01b0\u1eddng c\u1ee7a ch\u00fang trong cu\u1ed9c \u0111\u1eddi.<\/span><\/span><\/div>\n
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Ch\u1edb l\u00e0m n\u00f4 l\u1ec7 cho con c\u00e1i b\u1ea1n. H\u00e3y gi\u1eef quan h\u1ec7 v\u1edbi ch\u00fang, y\u00eau th\u01b0\u01a1ng ch\u00fang v\u00e0 gi\u00fap \u0111\u1ee1 ch\u00fang khi ch\u00fang c\u1ea7n, nh\u01b0ng \u0111\u1ed3ng th\u1eddi h\u00e3y b\u1eb1ng l\u00f2ng v\u1edbi s\u1ed1 c\u1ee7a c\u1ea3i b\u1ea1n \u0111\u00e3 d\u00e0nh d\u1ee5m cho ch\u00fang.<\/span><\/span><\/div>\n
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Cu\u1ed9c s\u1ed1ng d\u00e0i h\u01a1n cu\u1ed9c \u0111\u1eddi lao \u0111\u1ed9ng. H\u00e3y ngh\u0129 \u0111\u1ebfn vi\u1ec7c ngh\u1ec9 h\u01b0u s\u1edbn nh\u1ea5t khi b\u1ea1n c\u00f3 th\u1ec3 v\u00e0 b\u1eb1ng l\u00f2ng v\u1edbi cu\u1ed9c s\u1ed1ng.<\/span><\/span><\/div>\n
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\u0110\u1eebng k\u1ef3 v\u1ecdng qu\u00e1 nhi\u1ec1u v\u00e0o con c\u00e1i b\u1ea1n. \u0110a ph\u1ea7n, ch\u00fang \u0111\u1ec1u y\u00eau qu\u00fd cha m\u1eb9, nh\u01b0ng ch\u00fang qu\u00e1 b\u1eadn v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 nh\u1eefng r\u00e0ng bu\u1ed9c kh\u00e1c m\u00e0 ch\u00fang c\u1ea7n quan t\u00e2m nhi\u1ec1u h\u01a1n.<\/span><\/span><\/div>\n
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C\u0169ng c\u00f3 nh\u1eefng \u0111\u01b0a con b\u1ea5t c\u1ea9n, ch\u00fang c\u00f3 th\u1ec3 c\u00e3i nhau v\u1ec1 c\u1ee7a c\u1ea3i c\u1ee7a b\u1ea1n ngay c\u1ea3 l\u00fac b\u1ea1n \u0111ang c\u00f2n s\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 l\u00e0 ch\u00fang mu\u1ed1n b\u1ea1n ch\u1ebft s\u1edbm h\u01a1n \u0111\u1ec3 th\u1eeba h\u01b0\u1edfng nh\u00e0 c\u1eeda v\u00e0 c\u1ee7a c\u1ea3i c\u1ee7a b\u1ea1n.<\/span><\/span><\/div>\n
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N\u00f3i chung, con c\u00e1i \u0111\u1ec1u cho r\u1eb1ng ch\u00fang \u0111\u01b0\u01a1ng nhi\u00ean \u0111\u01b0\u1ee3c th\u1eeba h\u01b0\u1edfng t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n \u0111ang s\u1edf h\u1eefu trong khi b\u1ea1n ch\u1eb3ng c\u00f3 quy\u1ec1n g\u00ec v\u1edbi ti\u1ec1n b\u1ea1c c\u1ee7a ch\u00fang.<\/span><\/span><\/div>\n
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V\u00ec th\u1ebf ,sau tu\u1ed5i 50-60 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u00ed s\u1ee9c, kh\u00f4ng c\u1ea7n ph\u1ea3i hao t\u1ed5n th\u00eam s\u1ee9c kh\u1ecfe \u0111\u1ec3 \u0111\u1ed5i l\u1ea5y s\u1ed1 c\u1ee7a c\u1ea3i nhi\u1ec1u h\u01a1n m\u00e0 ph\u1ea3i l\u00e0m vi\u1ec7c \u0111\u1ebfn l\u00fac xu\u1ed1ng m\u1ed3. R\u1ea5t c\u00f3 th\u1ec3 l\u00e0 ti\u1ec1n b\u1ea1c c\u1ee7a b\u1ea1n ch\u1eb3ng c\u00f3 ch\u00fat gi\u00e1 tr\u1ecb n\u00e0o tr\u01b0\u1edbc m\u1eb7t th\u1ea7n ch\u1ebft.<\/span><\/span><\/div>\n
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Khi n\u00e0o th\u00ec ch\u00fang ta ng\u1eebng ki\u1ebfm ti\u1ec1n? Bao nhi\u00eau th\u00ec \u0111\u1ee7? M\u1ed9t tr\u0103m ng\u00e0n? M\u1ed9t tri\u1ec7u? M\u01b0\u1eddi tri\u1ec7u?<\/span><\/span><\/div>\n
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T\u1eeb h\u00e0ng ng\u00e0n hecta ru\u1ed9ng \u0111\u1ea5t b\u1ea1n c\u0169ng ch\u1ec9 \u0103n \u0111\u01b0\u1ee3c ch\u00fat \u00edt rau qu\u1ea3 v\u00e0 m\u1ed9t n\u1eeda chi\u1ebfc b\u00e1nh m\u00ec m\u1ed7i ng\u00e0y; t\u1eeb v\u00e0i ba c\u0103n nh\u00e0 b\u1ea1n \u0111\u00e3 x\u00e2y, th\u1ef1c t\u1ebf l\u00e0 b\u1ea1n ch\u1ec9 c\u1ea7n v\u00e0i m\u00e9t vu\u00f4ng cho b\u1ea1n: m\u1ed9t ch\u1ed7 ng\u1ee7, m\u1ed9t ch\u1ed7 ngh\u1ec9 ng\u01a1i, m\u1ed9t ch\u1ed7 t\u1eafm v\u00e0 m\u1ed9t ch\u1ed7 l\u00e0m b\u1ebfp.<\/span><\/span><\/div>\n
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V\u1edbi ch\u1eebng \u1ea5y th\u1eddi gian m\u00e0 b\u1ea1n c\u1ea7n m\u1ed9t ch\u1ed7 \u1edf, m\u1ed9t s\u1ed1 ti\u1ec1n \u0111\u1ec3 \u0103n, \u0111\u1ec3 m\u1eb7c v\u00e0 m\u1ed9t s\u1ed1 v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft kh\u00e1c \u2026 th\u1ebf l\u00e0 b\u1ea1n \u0111\u00e3 s\u1ed1ng t\u1ed1t r\u1ed3i. Ch\u1ec9 c\u1ea7n s\u1ed1ng vui v\u1ebb h\u1ea1nh ph\u00fac l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/span><\/div>\n
Gia \u0111\u00ecnh n\u00e0o c\u0169ng c\u00f3 v\u1ea5n \u0111\u1ec1, b\u1ea5t lu\u1eadn l\u00e0 \u1edf ch\u1ebf \u0111\u1ed9 x\u00e3 h\u1ed9i n\u00e0o.<\/span><\/span><\/div>\n
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B\u1ea1n \u0111\u1eebng so s\u00e1nh v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u1ec1 ph\u01b0\u01a1ng di\u1ec7n t\u00e0i ch\u00ednh, \u0110\u1eebng quan t\u00e2m \u0111\u1ebfn vi\u1ec7c ai c\u00f3 nhi\u1ec1u c\u1ee7a c\u1ea3i h\u01a1n ,ho\u1eb7c con c\u00e1i ai th\u00e0nh \u0111\u1ea1t h\u01a1n v\u1ec1 v\u1eadt ch\u1ea5t, m\u00e0 h\u00e3y \u0111i ch\u01a1i nhi\u1ec1u h\u01a1n, \u0111\u1ebfn c\u00e1c bar, k\u1ec3 c\u1ea3 \u0111i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i.<\/span><\/span><\/div>\n
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H\u00e3y nhanh ch\u00f3ng \u0111\u1eb7t l\u00ean b\u00e0n c\u00e2n \u0111\u1ec3 so s\u00e1nh xem ai c\u00f3 nhi\u1ec1u th\u1eddi gian r\u1ed7i h\u01a1n, ai h\u1ea1nh ph\u00fac h\u01a1n, ai kh\u1ecfe m\u1ea1nh v\u00e0 s\u1ed1ng l\u00e2u h\u01a1n.<\/span><\/span><\/div>\n
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\u0110\u1eebng b\u1eadn t\u00e2m \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i. N\u00f3 ch\u1eb3ng gi\u00fap g\u00ec cho b\u1ea1n, m\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n kh\u00f4ng t\u1ed1t c\u00f2n \u0111\u1eabn \u0111\u1ebfn b\u1ec7nh t\u1eadt.<\/span><\/span><\/div>\n
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H\u00e3y t\u1ea1o cho m\u00ecnh m\u1ed9t tr\u1ea1ng th\u00e1i th\u01b0\u1eddng xuy\u00ean \u1ed5n \u0111\u1ecbnh, v\u00e0 h\u00e3y x\u00e1c \u0111\u1ecbnh xem \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac.<\/span><\/span><\/div>\n
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V\u1edbi ch\u1eebng \u1ea5y th\u1eddi gian b\u1ea1n s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 vui v\u1ebb, b\u1ea1n h\u00e3y l\u00ean cho m\u00ecnh m\u1ed9t k\u1ebf ho\u1ea1ch, r\u1ed3i n\u00f3ng l\u00f2ng ch\u1edd \u0111\u1ee3i nh\u1eefng ng\u00e0y ti\u1ebfp theo.<\/span><\/span><\/div>\n
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M\u1ed9t ng\u00e0y s\u1ed1ng m\u00e0 kh\u00f4ng c\u00f3 ph\u00fat gi\u00e2y n\u00e0o vui v\u1ebb l\u00e0 m\u1ed9t ng\u00e0y m\u1ea5t \u0111i. M\u1ed9t ng\u00e0y c\u00f3 d\u00f9 ch\u1ec9 m\u1ed9t gi\u00e2y ph\u00fat vui v\u1ebb l\u00e0 m\u1ed9t ng\u00e0y \u0111\u01b0\u1ee3c l\u1ee3i. M\u1ed9t t\u00e2m h\u1ed3n l\u1ea1c quan th\u00ec ch\u1eefa kh\u1ecfi b\u1ec7nh t\u1eadt nhanh ch\u00f3ng.<\/span><\/span><\/div>\n
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Nh\u01b0ng m\u1ed9t t\u00e2m h\u1ed3n h\u1ea1nh ph\u00fac th\u00ec kh\u00f4ng c\u00f3 c\u0103n b\u1ec7nh n\u00e0o ph\u1ea3i ch\u1eefa, b\u1edfi n\u00f3 kh\u00f4ng quen bi\u1ebft b\u1ec7nh t\u1eadt \u2026<\/span><\/span><\/div>\n
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H\u00e3y gi\u1eef cho b\u1ea1n m\u1ed9t tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u1ed1t; h\u00e3y di chuy\u1ec3n ,ra ngo\u00e0i th\u01b0\u1eddng xuy\u00ean, \u0111i d\u01b0\u1edbi n\u1eafng m\u1eb7t tr\u1eddi, \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, v\u00e0 h\u00e3y v\u01b0\u1ee3t qua m\u1ecdi tr\u1edf ng\u1ea1i \u0111\u1ec3 s\u1ed1ng th\u00eam 30-40 n\u0103m v\u1edbi th\u1ec3 l\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe d\u1ed3i d\u00e0o.<\/span><\/span><\/div>\n
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H\u00e3y b\u1eb1ng l\u00f2ng v\u1edbi nh\u1eefng g\u00ec b\u1ea1n \u0111ang c\u00f3 v\u00e0 nh\u1eefng g\u00ec c\u00f3 \u1edf xung quanh b\u1ea1n.<\/span><\/span><\/div>\n
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V\u00e0 \u0111\u1eebng qu\u00ean b\u1ea1n b\u00e8. H\u1ecd ch\u00ednh l\u00e0 s\u1ef1 gi\u00e0u c\u00f3 c\u1ee7a cu\u1ed9c \u0111\u1eddi b\u1ea1n. H\u00e3y gi\u1eef m\u1ed1i quan h\u1ec7 b\u1ea1n b\u00e8 l\u00e2u d\u00e0i, h\u00e3y t\u00f4n tr\u1ecdng m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n: ch\u1ecbu kh\u00f3 nghe v\u00e0 \u0111\u1eebng ng\u1eaft l\u1eddi; h\u00e3y n\u00f3i chuy\u1ec7n ch\u1ee9 \u0111\u1eebng nh\u1ea1o b\u00e1ng; h\u00e3y cho \u0111i m\u00e0 kh\u00f4ng b\u1eadn t\u00e2m \u0111\u1ebfn nh\u1eadn l\u1ea1i; h\u00e3y tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi ch\u1ee9 \u0111\u1eebng ph\u1ea3n \u0111\u1ed1i; h\u00e3y tha th\u1ee9 ch\u1ee9 \u0111\u1eebng tr\u00e1ch c\u1ee9, v\u00e0 \u0111\u00e3 h\u1ee9a th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00ean.<\/span><\/span><\/div>\n
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Nh\u01b0 th\u1ebf cu\u1ed9c \u0111\u1eddi n\u00e0y m\u1edbi th\u1eadt s\u1ef1 c\u00f3 \u00fd ngh\u0129a.<\/span><\/span><\/div>\n
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(Ngu\u1ed3n: Tri\u1ebft l\u00fd s\u1ed1ng c\u1ee7a Jane Fonda \u2013 Hn,21-6-2014<\/span><\/span><\/div>\n
Cao v\u0103n K\u1ef3 ,d\u1ecbch t\u1eeb ti\u1ebfng Rumani.)<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Khi b\u1ea1n qua tu\u1ed5i 50 \u2013 60, b\u1ea1n kh\u00f4ng c\u00f2n nhi\u1ec1u th\u1eddi gian \u1edf ph\u00eda tr\u01b0\u1edbc n\u1eefa, v\u00e0 b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 mang \u0111i nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c, s\u1ebd l\u00e0 v\u00f4 \u00edch n\u1ebfu b\u1ea1n v\u1eabn b\u1eadn t\u00e2m \u0111\u1ebfn ki\u1ebfm ti\u1ec1n v\u00e0 d\u00e0nh d\u1ee5m. \u00a0 \u0110\u1eebng ngh\u0129 l\u00e0 ph\u1ea3i \u0111\u1ec3 l\u1ea1i t\u1ea5t c\u1ea3 nh\u1eefng […]<\/p>\n","protected":false},"author":1,"featured_media":6807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6806"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6806"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6806\/revisions"}],"predecessor-version":[{"id":6808,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6806\/revisions\/6808"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6807"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6806"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}