{"id":7053,"date":"2016-02-23T21:12:06","date_gmt":"2016-02-23T14:12:06","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=7053"},"modified":"2017-11-02T09:15:41","modified_gmt":"2017-11-02T02:15:41","slug":"su-khac-nhau-giua-mot-lop-yoga-tri-lieu-va-lop-thuong","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=7053","title":{"rendered":"S\u1ef0 KH\u00c1C NHAU GI\u1eeeA M\u1ed8T L\u1edaP YOGA TR\u1eca LI\u1ec6U V\u00c0 L\u1edaP TH\u01af\u1edcNG"},"content":{"rendered":"

\"62\"<\/a>C\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do ng\u01b0\u1eddi ta \u0111i h\u1ecdc Yoga. \u0110\u1ec3 c\u00f3 quy\u1ebft \u0111\u1ecbnh \u0111\u00fang th\u00ec ng\u01b0\u1eddi h\u1ecdc ph\u1ea3i hi\u1ec3u r\u00f5 m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c h\u1ecdc Yoga l\u00e0 g\u00ec.<\/p>\n

Yoga mang \u0111\u1ebfn cho ng\u01b0\u1eddi t\u1eadp m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n \u0111\u1ec3 cu\u1ed1i c\u00f9ng h\u01b0\u1edbng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh \u0111\u1ebfn s\u1ef1 gi\u00e1c ng\u1ed9. Tuy nhi\u00ean, ng\u00e0y nay c\u00f3 r\u1ea5t\u00a0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn nh\u00ecn nh\u1eadn Yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 d\u1ee5c u\u1ed1n d\u1ebbo. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ebfn l\u1edbp Yoga \u0111\u1ec3 t\u1eadp trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ec1u c\u00f3 c\u00f9ng suy ngh\u0129 v\u00e0 \u00fd t\u01b0\u1edfng nh\u01b0 v\u1eady. Cho d\u00f9 m\u1ee5c \u0111\u00edch l\u00e0 g\u00ec \u0111i ch\u0103ng n\u1eefa th\u00ec l\u1edbp h\u1ecdc Yoga c\u0169ng s\u1ebd mang l\u1ea1i cho b\u1ea1n nhi\u1ec1u t\u00e1c d\u1ee5ng cho c\u1ea3 c\u01a1 th\u1ec3 l\u1eabn tinh th\u1ea7n.<\/p>\n

\u0110\u1ed0I T\u01af\u1ee2NG\u00a0 C\u1ee6A YOGA TR\u1eca LI\u1ec6U<\/strong>
\nKhi h\u1ecdc vi\u00ean t\u00ecm \u0111\u1ebfn m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u b\u1eb1ng Yoga ho\u1eb7c m\u1ed9t l\u1edbp Yoga tr\u1ecb li\u1ec7u, ch\u1eafc ch\u1eafn h\u1ecd kh\u00f4ng \u0111\u1ebfn \u0111\u1ec3 h\u1ecdc Yoga u\u1ed1n d\u1ebbo, m\u00e0 m\u1ee5c \u0111\u00edch l\u00e0 \u0111i\u1ec1u tr\u1ecb ho\u1eb7c l\u00e0m thuy\u00ean gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng ho\u1eb7c b\u1ec7nh \u0111ang g\u1eb7p ph\u1ea3i. Trong h\u1ea7u h\u1ebft m\u1ecdi tr\u01b0\u1eddng h\u1ee3p, gi\u00e1o vi\u00ean s\u1ebd t\u1eadp trung v\u00e0o c\u00e1c v\u1ea5n \u0111\u1ec1 m\u00e0\u00a0 h\u1ecdc vi\u00ean g\u1eb7p ph\u1ea3i v\u00e0 t\u00ecm ph\u01b0\u01a1ng c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n ho\u1eb7c c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1c k\u1ef9 thu\u1eadt th\u1ef1c h\u00e0nh Yoga.<\/p>\n

GI\u00c1O VI\u00caN YOGA<\/strong>
\nC\u00f3 nhi\u1ec1u kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c phong c\u00e1ch d\u1ea1y Yoga kh\u00e1c nhau. M\u1ed9t s\u1ed1gi\u00e1o vi\u00ean t\u1eadp trung v\u00e0o h\u01b0\u1edbng d\u1eabn h\u1ecdc vi\u00ean th\u1ef1c h\u00e0nh v\u00e0 gi\u00fap h\u1ecd t\u1eadp \u0111\u00fang c\u00e1ch. Ph\u1ea1m vi h\u01b0\u1edbng d\u1eabn c\u00f3 th\u1ec3 l\u00e0 t\u1eeb asana \u0111\u1ebfn pranayama ho\u1eb7c thi\u1ec1n \u0111\u1ecbnh. Nh\u01b0ng n\u00f3i chung gi\u00e1o vi\u00ean s\u1ebd h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi h\u1ecdc trong su\u1ed1t bu\u1ed5i h\u1ecdc. M\u1ed9t s\u1ed1 gi\u00e1o vi\u00ean kh\u00e1c th\u00ec mu\u1ed1n d\u1ea1y cho h\u1ecdc vi\u00ean c\u00e1ch th\u1ef1c hi\u1ec7n ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 h\u01b0\u1edbng d\u1eabn h\u1ecd. Phong c\u00e1ch n\u00e0y s\u1ebd gi\u00fap h\u1ecdc vi\u00ean t\u1ef1 h\u01b0\u1edbng d\u1eabn v\u00e0 \u0111i\u1ec1u ch\u1ec9nh cho m\u00ecnh d\u00f9 t\u1eadp m\u1ed9t m\u00ecnh hay t\u1eadp theo nh\u00f3m. Gi\u00e1o vi\u00ean s\u1ebd bi\u1ebft c\u00e1ch ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a h\u1ecdc vi\u00ean. Cho d\u00f9 phong c\u00e1ch l\u00e0 h\u01b0\u1edbng d\u1eabn hay gi\u00e1o d\u1ee5c th\u00ec gi\u00e1o vi\u00ean c\u0169ng s\u1ebd t\u1eadp trung v\u00e0o d\u1ea1y nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p v\u00e0 k\u1ef9 thu\u1eadt Yoga \u0111\u00fang v\u00e0 ch\u00ednh x\u00e1c.<\/p>\n

CHUY\u00caN GIA TR\u1eca LI\u1ec6U B\u1eb0NG YOGA<\/strong>
\nKh\u00f4ng t\u1eadp trung qu\u00e1 nhi\u1ec1u v\u00e0o k\u1ef9 thu\u1eadt v\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp, c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u Yoga th\u01b0\u1eddng ch\u00fa tr\u1ecdng v\u1ec1 t\u00ecnh tr\u1ea1ng b\u1ec7nh v\u00e0 thi\u1ebft l\u1eadp c\u00e1c t\u01b0 th\u1ebf v\u00e0 c\u00e1ch th\u1edf cho h\u1ecdc vi\u00ean. Vi\u1ec7c c\u1ee7a gi\u00e1o vi\u00ean l\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea1i sao h\u1ecdc vi\u00ean l\u1ea1i t\u00ecm \u0111\u1ebfn h\u1ecd v\u00e0 x\u00e1c \u0111\u1ecbnh xem c\u00f3 th\u1ec3 gi\u00fap \u0111\u01b0\u1ee3c g\u00ec cho h\u1ecdc vi\u00ean. \u0110\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y, c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u b\u1eb1ng Yoga ph\u1ea3i bi\u1ebft c\u00e1ch l\u1eafng nghe, \u0111\u1eb7t c\u00e2u h\u1ecfi, quan s\u00e1t v\u00e0 ch\u1ea1m v\u00e0o kh\u00e1ch h\u00e0ng m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p.<\/p>\n

Nh\u00e0 tr\u1ecb li\u1ec7u t\u00ecm c\u00e1ch gi\u00fap h\u1ecdc vi\u00ean gi\u1ea3m ho\u1eb7c ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 v\u00e0 gi\u00fap h\u1ecd c\u00f3 th\u00e1i \u0111\u1ed9 t\u1ed1t h\u01a1n, ch\u00fa \u00fd h\u01a1n v\u1ec1 s\u1ee9c kho\u1ebb. Sau khi g\u1eb7p kh\u00e1ch h\u00e0ng, nh\u00e0 tr\u1ecb li\u1ec7u s\u1ebd x\u00e2y d\u1ef1ng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p t\u1eebng lo\u1ea1i b\u1ec7nh, h\u01b0\u1edbng d\u1eabn c\u00e1c k\u1ef9 thu\u1eadt cho h\u1ecdc vi\u00ean th\u1ef1c h\u00e0nh theo c\u00e1c b\u00e0i t\u1eadp \u0111\u00f3. Theo \u0111\u00f3, nh\u00e0 tr\u1ecb li\u1ec7u ch\u1ecdn c\u00e1c k\u1ef9 thu\u1eadt Yoga ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a kh\u00e1ch h\u00e0ng.<\/p>\n

L\u1edaP H\u1eccC YOGA<\/strong>
\nGi\u00e1o vi\u00ean Yoga c\u00f3 th\u1ec3 \u0111\u01b0a ra \u0111a d\u1ea1ng nhi\u1ec1u lo\u1ea1i h\u00ecnh l\u1edbp h\u1ecdc Yoga bao g\u1ed3m c\u00e1c l\u1edbp c\u00e1 nh\u00e2n ho\u1eb7c theo nh\u00f3m v\u1edbi t\u1eebng v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb c\u1ee5 th\u1ec3. M\u1ed9t s\u1ed1 l\u1edbp Yoga tr\u1ecb li\u1ec7u nh\u01b0 Yoga cho b\u00e0 b\u1ea7u, Yoga cho ng\u01b0\u1eddi b\u1ec7nh tim, Yoga cho ng\u01b0\u1eddi \u0111au l\u01b0ng\u2026 V\u1edbi nh\u1eefng l\u1edbp n\u00e0y gi\u00e1o vi\u00ean ph\u1ea3i n\u1eafm \u0111\u01b0\u1ee3c ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 v\u00e0 ph\u1ea3i l\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n. M\u1ee5c \u0111\u00edch c\u1ee7a nh\u1eefng l\u1edbp n\u00e0y l\u00e0 d\u1ea1y h\u1ecdc vi\u00ean c\u00e1ch th\u1ef1c h\u00e0nh Yoga v\u00e0 bi\u1ebft c\u00e1ch t\u00f4n tr\u1ecdng s\u1ee9c kho\u1ebb c\u1ee7a m\u00ecnh khi luy\u1ec7n t\u1eadp.<\/p>\n

KHO\u00c1 H\u1eccC YOGA TR\u1eca LI\u1ec6U<\/strong>
\nTrong c\u00e1c kho\u00e1 h\u1ecdc Yoga tr\u1ecb li\u1ec7u cho c\u00e1 nh\u00e2n v\u00e0 nh\u00f3m ng\u01b0\u1eddi th\u00ec m\u1ee5c ti\u00eau c\u00f3 thay \u0111\u1ed5i. Sau khi xem x\u00e9t v\u00e0 \u0111\u00e1nh gi\u00e1, nh\u00e0 tr\u1ecb li\u1ec7u s\u1ebd t\u1eadp trung v\u00e0o c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e0 kh\u00e1ch h\u00e0ng \u0111ang g\u1eb7p ph\u1ea3i v\u00e0 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p gi\u00fap h\u1ecd v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y. V\u00ed d\u1ee5 nh\u01b0 gi\u00fap h\u1ecdc vi\u00ean \u0111au l\u01b0ng, ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7. Ngo\u00e0i ra, vai tr\u00f2 c\u1ee7a nh\u00e0 tr\u1ecb li\u1ec7u l\u00e0 kh\u00f4ng ch\u00fa tr\u1ecdng v\u00e0o k\u1ef9 thu\u1eadt m\u00e0 t\u1eadp trung gi\u00fap \u0111\u1ee1 h\u1ecdc vi\u00ean v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c nh\u1eefng v\u1ea5n \u0111\u1ec1 h\u1ecd \u0111ang g\u1eb7p ph\u1ea3i. V\u00ec th\u1ebf c\u00f4ng vi\u1ec7c c\u1ee7a nh\u00e0 tr\u1ecb li\u1ec7u l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c gi\u00e1o d\u1ee5c v\u00e0 k\u1ef9 n\u0103ng ho\u00e0n to\u00e0n kh\u00e1c.<\/p>\n

Th\u00f4ng th\u01b0\u1eddng, cho d\u00f9 v\u00e0o h\u1ecdc l\u1edbp n\u00e0o th\u00ec h\u1ecdc vi\u00ean c\u0169ng \u0111\u1ec1u c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng v\u1ec1 tr\u1ecb li\u1ec7u r\u1ea5t t\u00edch c\u1ef1c. \u0110\u00e2y ch\u00ednh l\u00e0 ti\u1ec1m n\u0103ng tr\u1ecb li\u1ec7u c\u1ee7a Yoga. Tuy nhi\u00ean c\u0169ng kh\u00f4ng n\u00ean ch\u1ed1i b\u1ecf s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa l\u1edbp Yoga v\u00e0 l\u1edbp Yoga tr\u1ecb li\u1ec7u. M\u1eb7c d\u00f9 s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y c\u00f3 th\u1ec3 r\u1ea5t \u00edt, nh\u01b0ng v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng m\u00e0 h\u1ecdc vi\u00ean v\u00e0 kh\u00e1ch h\u00e0ng Yoga tr\u1ecb li\u1ec7u l\u00e0 ph\u1ea3i ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00f3 khi t\u00ecm m\u1ed9t l\u1edbp h\u1ecdc Yoga.
\nS\u01b0u T\u1ea7m<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do ng\u01b0\u1eddi ta \u0111i h\u1ecdc Yoga. \u0110\u1ec3 c\u00f3 quy\u1ebft \u0111\u1ecbnh \u0111\u00fang th\u00ec ng\u01b0\u1eddi h\u1ecdc ph\u1ea3i hi\u1ec3u r\u00f5 m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c h\u1ecdc Yoga l\u00e0 g\u00ec. Yoga mang \u0111\u1ebfn cho ng\u01b0\u1eddi t\u1eadp m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n \u0111\u1ec3 cu\u1ed1i c\u00f9ng h\u01b0\u1edbng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh […]<\/p>\n","protected":false},"author":1,"featured_media":7054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7053"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7053"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7053\/revisions"}],"predecessor-version":[{"id":7359,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7053\/revisions\/7359"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/7054"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7053"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}