{"id":7056,"date":"2016-02-23T21:17:56","date_gmt":"2016-02-23T14:17:56","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=7056"},"modified":"2016-02-23T21:17:56","modified_gmt":"2016-02-23T14:17:56","slug":"om-hay-aum-am-thanh-dau-tien-cua-cuoc-song","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=7056","title":{"rendered":"OM (hay AUM) \u2013 \u00c2m thanh \u0111\u1ea7u ti\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng."},"content":{"rendered":"<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/15.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/15-300x172.jpg\" alt=\"1\" width=\"300\" height=\"172\" class=\"alignleft size-medium wp-image-7057\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/15-300x172.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/15-1024x586.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/15.jpg 1042w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>T\u1eeb xa x\u01b0a, khi v\u0169 tr\u1ee5 c\u00f2n s\u01a1 khai v\u1ec1 s\u1ef1 s\u1ed1ng, con ng\u01b0\u1eddi \u0111\u00e3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh, h\u01a1i th\u1edf v\u00e0 nh\u1ecbp s\u1ed1ng c\u1ee7a thi\u00ean nhi\u00ean qua nh\u1eefng n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u00e2m thanh chuy\u1ec3n \u0111\u1ed9ng \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb b\u00e3o t\u1ed1, s\u00f3ng gi\u00f3 hay th\u1eadm ch\u00ed ti\u1ebfng r\u1eebng gi\u00e0 x\u00e0o x\u1ea1c, nh\u1eefng \u00e2m thanh d\u1ed9i t\u1eeb v\u00e1ch n\u00fai v\u1edbi chu\u1ed7i \u00e2m thanh r\u1ec1n vang, rung \u0111\u1ed9ng. T\u1ea5t c\u1ea3 nh\u1eefng \u00e2m thanh mang n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean c\u1ee7a v\u0169 tr\u1ee5 \u0111\u1ec1u c\u00f3 m\u1ed9t \u00e2m n\u1ec1n v\u00e0 g\u1ed1c t\u01b0\u01a1ng t\u1ef1 nhau: Aaa\u2026uumm\u2026<\/p>\n<p>\u201cOM\u201d (c\u00f2n g\u1ecdi l\u00e0 \u201cAUM\u201d) c\u00f3 th\u1ec3 coi l\u00e0 \u00e2m thanh g\u1ed1c c\u1ee7a v\u0169 tr\u1ee5 hay \u00e2m thanh c\u1ee7a t\u1ef1 nhi\u00ean t\u1eeb n\u0103ng l\u01b0\u1ee3ng, s\u1ef1 rung \u0111\u1ed9ng h\u00ecnh th\u00e0nh, l\u00e0 \u00e2m thanh \u0111\u1ea7u ti\u00ean m\u00e0 c\u00e1c sinh v\u1eadt s\u1ed1ng giao ti\u1ebfp v\u1edbi nhau, giao ti\u1ebfp v\u1edbi thi\u00ean nhi\u00ean t\u1ea1o n\u00ean s\u1ef1 k\u00edch ho\u1ea1t v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 t\u00e2m linh cho c\u01a1 th\u1ec3.<\/p>\n<p>C\u00e1c sinh v\u1eadt s\u1ed1ng t\u1eeb th\u1eddi s\u01a1 khai \u0111\u00e3 s\u1eed d\u1ee5ng \u00e2m thanh A\u2026UM ng\u00e2n d\u00e0i theo c\u00e1ch th\u1ec3 hi\u1ec7n c\u1ee7a gi\u1ed1ng lo\u00e0i b\u1eb1ng ti\u1ebfng h\u00fa, ti\u1ebfng g\u1ea7m, r\u00fa, tru\u2026 \u0111\u1ec3 g\u1ecdi b\u1ea7y \u0111\u00e0n, th\u1ec3 hi\u1ec7n s\u1ee9c m\u1ea1nh, kh\u1eb3ng \u0111\u1ecbnh l\u00e3nh \u0111\u1ecba hay bu\u1ed3n b\u00e3, \u0111au \u0111\u1edbn v\u00e0 c\u00f4 \u0111\u1ed9c. \u00c2m thanh AUM kh\u00f4ng ch\u1ec9 t\u1ed3n t\u1ea1i trong nh\u1eefng \u0111\u1ed9ng v\u1eadt hoang d\u00e3 hay b\u1eadc th\u1ea5p m\u00e0 c\u00f2n lu\u00f4n t\u1ed3n t\u1ea1i trong con ng\u01b0\u1eddi, m\u1ed9t d\u1ea1ng ti\u1ebfn h\u00f3a cao c\u1ea5p, t\u1eeb nh\u1ecf khi ch\u01b0a bi\u1ebft n\u00f3i, \u0111\u1ee9a tr\u1ebb a\u2026um khi h\u00f3ng chuy\u1ec7n, khi b\u1ecb \u0111au hay b\u1ed1i r\u1ed1i con ng\u01b0\u1eddi ta v\u1eabn lu\u00f4n ph\u00e1t ra \u00e2m thanh AUM m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c b\u1eb1ng ti\u1ebfng r\u00ean la \u2013 M\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean gi\u00fap gi\u1ea3i ph\u00f3ng s\u1ef1 \u0111au \u0111\u1edbn hay \u201c\u1eadm\u2026\u1eeb\u201d \u0111\u1ec3 t\u1eadp trung tr\u00ed n\u00e3o t\u1ed1t h\u01a1n, \u0111\u1ec3 l\u1ef1a ch\u1ecdn c\u00e2u t\u1eeb ti\u1ebfp theo cho \u0111\u00fang,.<\/p>\n<p>Trong Yoga, vi\u1ec7c ni\u1ec7m Om gi\u00fap ng\u01b0\u1eddi t\u1eadp nh\u01b0 \u0111\u01b0\u1ee3c h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean, \u0111\u01b0\u1ee3c l\u00e0 m\u1ed9t th\u1ef1c th\u1ec3 s\u1ed1ng ti\u1ebfp nh\u1eadn c\u00e1c n\u0103ng l\u01b0\u1ee3ng v\u00f4 h\u00ecnh t\u1eeb v\u0169 tr\u1ee5 \u0111\u1ec3 h\u1ea5p th\u1ee5 v\u00e0 \u0111\u00e0o th\u1ea3i, thanh l\u1ecdc c\u01a1 th\u1ec3. Vi\u1ec7c ni\u1ec7m Om t\u1ea1o nh\u1eefng \u00e2m thanh rung \u0111\u1ed9ng, k\u00edch ho\u1ea1t trung t\u00e2m vi di\u1ec7u trong c\u01a1 th\u1ec3 nh\u1eefng kh\u1ea3 n\u0103ng ti\u1ec1m \u1ea9n, r\u00e8n luy\u1ec7n tr\u00ed tu\u1ec7 \u0111\u1ec3 minh m\u1eabn, c\u00e2n b\u1eb1ng v\u00e0 s\u00e1ng t\u1ea1o. Ni\u1ec7m Om gi\u00fap \u0111\u01b0a c\u01a1 th\u1ec3 \u0111\u1ebfn tr\u1ea1ng th\u00e1i thi\u1ec1n \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n s\u00e2u. Ni\u1ec7m Om nh\u01b0 \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam s\u1ee9c m\u1ea1nh t\u00e2m linh t\u1eeb t\u00edn ng\u01b0\u1ee1ng m\u00e0 ng\u01b0\u1eddi ta tin t\u01b0\u1edfng. Khi ni\u1ec7m, con ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 t\u1eadp trung duy nh\u1ea5t v\u00e0o m\u1ee5c \u0111\u00edch m\u00ecnh \u0111ang h\u01b0\u1edbng t\u1edbi m\u00e0 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi t\u00e1c \u0111\u1ed9ng ngo\u1ea1i quan.<\/p>\n<p>Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 ch\u1eef OM theo ti\u1ebfng Ph\u1ea1n c\u1ed5 l\u00e0 h\u00ecnh \u0111\u1ea1i di\u1ec7n cho to\u00e0n b\u1ed9 v\u0169 tr\u1ee5, Ch\u1eef \u201cOM\u201d \u0111\u1ea1i di\u1ec7n cho b\u1ed1n tr\u1ea1ng th\u00e1i th\u1ea7n th\u00e1nh c\u1ee7a Brahman \u2013 metta (l\u00f2ng t\u1eeb \u00e1i), karuna (bi), mudita (h\u1ef7), v\u00e0 upekkha (x\u1ea3). Ch\u1eef OM nh\u01b0 l\u00e0 s\u1ef1 t\u01b0\u1ee3ng tr\u01b0ng cho s\u1ef1 li\u00ean k\u1ebft c\u1ee7a v\u1ea1n v\u1eadt trong v\u0169 tr\u1ee5 xung quanh ch\u00fang ta, m\u1ed9t trong t\u1ea5t c\u1ea3 v\u00e0 t\u1ea5t c\u1ea3 trong m\u1ed9t. Nh\u01b0 v\u00f2ng lu\u00e2n h\u1ed3i c\u1ee7a s\u1ef1 s\u1ed1ng v\u00e0 c\u00e1i ch\u1ebft, sinh ra v\u00e0 m\u1ea5t \u0111i. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec3u t\u01b0\u1ee3ng t\u00e2m linh s\u00e2u s\u1eafc v\u00e0 c\u00f3 \u00fd ngh\u0129a nh\u1ea5t \u0111\u01b0\u1ee3c ghi nh\u1eadn cho \u0111\u1ebfn b\u00e2y gi\u1edd nh\u01b0 th\u1eeba nh\u1eadn ngu\u1ed3n g\u1ed1c b\u1ea3n ch\u1ea5t s\u1ef1 hi\u1ec7n h\u1eefu trong v\u0169 tr\u1ee5.<\/p>\n<p>Ng\u00e0y nay c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn \u0111\u1ed3 trang s\u1ee9c c\u00f3 h\u00ecnh OM \u0111\u1ec3 lu\u00f4n mang theo b\u00ean m\u00ecnh, ho\u1eb7c th\u1eadm ch\u00ed x\u0103m tr\u1ef1c ti\u1ebfp l\u00ean c\u01a1 th\u1ec3 nh\u01b0 m\u1ed9t th\u00f4ng \u0111i\u1ec7p kh\u1eb3ng \u0111\u1ecbnh ch\u00ednh m\u00ecnh v\u1ec1 tu t\u00e2m, tu tr\u00ed, c\u00f3 t\u00e2m linh v\u00e0 t\u00edn ng\u01b0\u1ee1ng v\u00e0 cho nh\u1eefng ng\u01b0\u1eddi xung quanh th\u1ea5y v\u1ec1 gi\u00e1 tr\u1ecb c\u1ee7a c\u00e1 nh\u00e2n \u0111\u1ed1i v\u1edbi x\u00e3 h\u1ed9i v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. H\u01a1n n\u1eefa, mang h\u00ecnh OM b\u00ean m\u00ecnh c\u0169ng nh\u01b0 mang m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng linh thi\u00eang c\u1ee7a v\u0169 tr\u1ee5 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng, s\u1ee9c m\u1ea1nh t\u1eeb thi\u00ean nhi\u00ean, \u0111\u01b0\u1ee3c l\u00e0 m\u1ed9t ph\u1ea7n nh\u1ecf trong v\u0169 tr\u1ee5 bao la, r\u1ed9ng l\u1edbn.<\/p>\n<p>T\u1ed5ng h\u1ee3p v\u00e0 bi\u00ean so\u1ea1n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb xa x\u01b0a, khi v\u0169 tr\u1ee5 c\u00f2n s\u01a1 khai v\u1ec1 s\u1ef1 s\u1ed1ng, con ng\u01b0\u1eddi \u0111\u00e3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh, h\u01a1i th\u1edf v\u00e0 nh\u1ecbp s\u1ed1ng c\u1ee7a thi\u00ean nhi\u00ean qua nh\u1eefng n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u00e2m thanh chuy\u1ec3n \u0111\u1ed9ng \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb b\u00e3o t\u1ed1, s\u00f3ng gi\u00f3 hay th\u1eadm ch\u00ed ti\u1ebfng r\u1eebng gi\u00e0 x\u00e0o x\u1ea1c, nh\u1eefng \u00e2m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7056"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7056"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7056\/revisions"}],"predecessor-version":[{"id":7058,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7056\/revisions\/7058"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/7057"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7056"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}