{"id":7107,"date":"2016-04-09T20:19:14","date_gmt":"2016-04-09T13:19:14","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=7107"},"modified":"2016-04-09T20:19:14","modified_gmt":"2016-04-09T13:19:14","slug":"cac-vi-tri-huyet-o-long-ban-tay-va-ngon-tay","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=7107","title":{"rendered":"C\u00c1C V\u1eca TR\u00cd HUY\u1ec6T \u1ede L\u00d2NG B\u00c0N TAY V\u00c0 NG\u00d3N TAY"},"content":{"rendered":"

\"1\"<\/a>Bu\u1ed5i s\u00e1ng nay c\u00f3 m\u1ed9t b\u1ea1n n\u1eef h\u1ecfi th\u1ea7y NH\u01af l\u1ee3i \u00edch nh\u01b0 th\u1ebf n\u00e0o khi v\u1ed7 hay b\u00e0n tay ch\u1ea1m v\u00e0o nhau trong bu\u1ed5i n\u00f3i chuy\u1ec7n v\u1ec1 h\u1ec7 TH\u1ea6N KINH TH\u1ef0C V\u1eacT. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd n\u00f3i r\u00f5 \u0111i\u1ec1u \u0111\u00f3, hy v\u1ecdng ng\u01b0\u1eddi b\u1ea1n n\u00e0y s\u1ebd \u0111\u1ecdc \u0111\u01b0\u1ee3c b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y.
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\nBi\u1ebft nh\u1eefng \u0111i\u1ec3m n\u00e0y tr\u00ean b\u00e0n tay b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd b\u1ecb c\u01a1n \u0111au n\u00e0o.<\/strong>
\nB\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng tr\u00ean \u0111\u00f4i b\u00e0n tay c\u1ee7a m\u00ecnh c\u0169ng c\u00f3 nh\u1eefng \u0111i\u1ec3m th\u1ea7n k\u00ec v\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 ch\u1eefa c\u00e1c b\u1ec7nh \u0111\u01a1n gi\u1ea3n ch\u1ec9 b\u1eb1ng b\u1eb1ng c\u00e1ch b\u1ea5m huy\u1ec7t?<\/p>\n

B\u1ec7nh t\u1eadt x\u1ea3y ra khi c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 c\u00f3 nh\u1eefng \u201cm\u1ed1i b\u1ea5t h\u00f2a\u201d. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb nh\u1eefng th\u00f3i quen x\u1ea5u, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, suy ngh\u0129 ti\u00eau c\u1ef1c\u2026 Do \u0111\u00f3, ch\u00fang ta ph\u1ea3i c\u00f3 nh\u1eefng ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t h\u1ee3p l\u00fd \u0111\u1ec3 h\u1ea1n ch\u1ebf b\u1ec7nh t\u1eadt.<\/p>\n

T\u1ea5t nhi\u00ean, trong su\u1ed1t cu\u1ed9c \u0111\u1eddi, b\u1ea1n kh\u00f4ng th\u1ec3 kh\u00f4ng b\u1ecb b\u1ec7nh. C\u00f3 nh\u1eefng b\u1ec7nh ch\u00fang ta ph\u1ea3i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng b\u1ec7nh ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 ch\u1eefa. \u0110\u1eb7c bi\u1ec7t, ta c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 th\u00f4ng qua \u0111\u00f4i b\u00e0n tay c\u1ee7a m\u00ecnh. V\u00e0 b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n b\u1ed5 sung m\u1ed9t s\u1ed1 \u201cb\u00ed k\u00edp ph\u00f2ng th\u00e2n\u201d.<\/p>\n

XOA B\u00d3P HAI B\u00caN S\u01af\u1edcN TAY<\/strong>
\nY h\u1ecdc ng\u00e0y nay \u0111\u00e3 ch\u1ee9ng minh c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ch\u1eefa tr\u1ecb c\u0103n b\u1ec7nh cao huy\u1ebft \u00e1p, ta c\u00f3 th\u1ec3 d\u00f9ng tay \u1ea5n v\u00e0o huy\u1ec7t H\u1ee3p c\u1ed1c v\u00e0 H\u1eadu kh\u00ea \u1edf hai b\u00ean c\u1ee7a b\u00e0n tay. Huy\u1ec7t H\u1ee3p c\u1ed1c n\u1eb1m \u1edf tr\u00ean mu b\u00e0n tay, l\u00e0 giao \u0111i\u1ec3m gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf. Khi ng\u00f3n tay tr\u1ecf du\u1ed7i th\u1eb3ng ra, huv\u1ec7t n\u00e0y th\u00f4ng v\u1edbi m\u1ea1ch l\u1ea1c \u0110\u1ea1i tr\u01b0\u1eddng kinh.
\nM\u1ea1ch l\u1ea1c \u0110\u1ea1i tr\u01b0\u1eddng kinh g\u1ed3m c\u00f3 c\u00e1c huy\u1ec7t nh\u01b0: Nh\u00e2n ngh\u00eanh, \u0110\u1ea3n trung, C\u1ef1 khuy\u1ebft\u2026 c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa tr\u1ecb c\u0103n b\u1ec7nh cao huy\u1ebft \u00e1p. Huy\u1ec7t Nh\u00e2n ngh\u00eanh tuy n\u1eb1m \u1edf hai b\u00ean y\u1ebft h\u1ea7u, nh\u01b0ng l\u1ea1i th\u00f4ng v\u1edbi m\u1ea1ch l\u1ea1c \u0110\u1ea1i tr\u01b0\u1eddng kinh.<\/p>\n

N\u1ebfu l\u1ea5y huy\u1ec7t H\u1ee3p c\u1ed1c tr\u00ean mu b\u00e0n tay l\u00e0m trung t\u00e2m, th\u00ec t\u1eeb ng\u00f3n tay tr\u1ecf cho \u0111\u1ebfn c\u1ea3 c\u00e1nh tay khi ch\u1ecbu s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3, c\u00f3 th\u1ec3 t\u1ea1o ra xung k\u00edch \u0111\u1ebfn th\u1eb3ng huy\u1ec7t Nh\u00e2n ngh\u00eanh. Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, huy\u1ebft qu\u1ea3n b\u1ecb co th\u1eaft, c\u00f3 th\u1ec3 l\u00e0m cho huy\u1ebft \u00e1p t\u0103ng l\u00ean. N\u1ebfu ta \u1ea5n tay v\u00e0o huy\u1ec7t H\u1ee3p c\u1ed1c s\u1ebd gi\u1ea3i to\u1ea3 \u0111\u01b0\u1ee3c s\u1ef1 co th\u1eaft c\u1ee7a c\u00e1c huy\u1ebft qu\u1ea3n \u1edf c\u1ed5, sau g\u00e1y, v\u00e0 y\u1ebft h\u1ea7u.<\/p>\n

Khi ng\u00f3n tay \u00fat du\u1ed7i th\u1eb3ng ra, huy\u1ec7t H\u1eadu kh\u00ea s\u1ebd th\u00f4ng v\u1edbi m\u1ea1ch l\u1ea1c Ti\u1ec3u tr\u01b0\u1eddng kinh, Do Ti\u1ec3u tr\u01b0\u1eddng kinh c\u00f3 m\u1ed1\u00ec quan h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi c\u00e1c v\u00f9ng hai b\u00ean g\u00e1y v\u00e0 h\u1ed9p s\u1ecd sau, n\u00ean khi t\u00e1c \u0111\u1ed9ng v\u00e0o huy\u1ec7t H\u1eadu kh\u00ea, th\u00ec c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng c\u1ee7a c\u00e1c c\u01a1 sau g\u00e1y. T\u00ecm huy\u1ec7t H\u1eadu kh\u00ea r\u1ea5t \u0111\u01a1n gi\u1ea3n.<\/p>\n

L\u00fac n\u1eafm tay l\u1ea1i, ch\u1ed7 th\u1ecbt l\u00f2ng b\u00e0n tay l\u1ed3i ra \u1edf b\u00ean m\u00e9p ngo\u00e0i c\u1ee7a ng\u00f3n tay \u00fat l\u00e0 huy\u1ec7t H\u1eadu kh\u00ea. Huy\u1ec7t n\u00e0y n\u1eb1m tr\u00ean \u0111\u1ed1t x\u01b0\u01a1ng c\u1ee7a ng\u00f3n tay \u00fat.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p xoa b\u00f3p \u0111\u01b0\u1ee3c ti\u1ebfn n\u00e0nh nh\u01b0 sau: l\u1eadt \u00fap b\u00e0n tay tr\u00e1i xu\u1ed1ng, d\u00f9ng ng\u00f3n c\u00e1i tay ph\u1ea3i \u1ea5n v\u00e0o huy\u1ec7t H\u1ee3p c\u1ed1c, ng\u00f3n tay gi\u1eefa \u1ea5n v\u00e0o huy\u1ec7t H\u1eadu kh\u00ea, \u0111\u1ea7u ti\u00ean b\u00f3p nh\u1eb9, ti\u1ebfp \u0111\u1ebfn b\u00f3p manh.<\/p>\n

Ta c\u00f3 th\u1ec3 d\u00f9ng c\u1ea3 ng\u00f3n \u00e1p \u00fat v\u00e0 ng\u00f3n \u00fat \u0111\u1ec3 \u1ea5n v\u00e0o huy\u1ec7t H\u1eadu kh\u00ea, l\u00e0m cho hi\u1ec7u qu\u1ea3 c\u00e0ng c\u0103ng l\u00ean. L\u00fac b\u00f3p huy\u1ec7t nh\u01b0 v\u1eady, ta c\u00f3 c\u1ea3m gi\u00e1c nh\u00f3i \u0111au, nh\u01b0ng sau quen d\u1ea7n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i. Hai tay thay \u0111\u1ed5i nhau b\u1ea5m huy\u1ec7t trong kho\u1ea3ng t\u1eeb 4 \u0111\u1ebfn 5 ph\u00fat.<\/p>\n

N\u1ebfu nh\u01b0 ch\u1ec9 b\u1ea5m huy\u1ec7t m\u1ed9t tay, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 c\u1ea3m gi\u00e1c r\u1ea5t \u0111au.V\u00ec v\u1eady ph\u1ea3i c\u00f3 s\u1ef1 thay \u0111\u1ed5i tay khi b\u1ea5m huy\u1ec7t.<\/p>\n

Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c b\u1ea5m huy\u1ec7t nh\u01b0 tr\u00ean trong kho\u1ea3ng 10 ph\u00fat, gi\u00fap cho huy\u1ebft \u00e1p ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3m xu\u1ed1ng t\u1eeb 10 \u0111\u1ebfn 15 mmHg. N\u1ebfu nh\u01b0 kh\u00f4ng th\u1ec3 b\u00f3p hai huy\u1ec7t c\u00f9ng m\u1ed9t l\u00fac, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 b\u1ea5m ri\u00eang t\u1eebng huy\u1ec7t. M\u1ed7i ng\u00e0y b\u1ea5m huy\u1ec7t hai l\u1ea7n, \u00edt nh\u1ea5t l\u00e0 1 ng\u00e0y 1 l\u1ea7n. N\u1ebfu m\u1ed9t ng\u00e0y m\u1ed9t l\u1ea7n, ng\u01b0\u1eddi b\u1ec7nh b\u1ea5m huy\u1ec7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

L\u00fac th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, c\u01a1 th\u1ec3 ph\u1ea3i tho\u1ea3i m\u00e1i, ta c\u00f3 th\u1ec3 th\u1ef1c hi\u00ean tr\u00ean gi\u01b0\u1eddng ho\u1eb7c trong l\u00fac t\u1eafm l\u00e0 t\u1ed1t nh\u1ea5t.
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\nB\u1ea4M HUY\u1ec6T \u0110\u1ea6U NG\u00d3N TAY V\u00c0 L\u00d2NG B\u00c0N TAY<\/strong>
\nC\u00e1ch b\u1ea5m huy\u1ec7t tr\u00ean c\u00e1c ng\u00f3n tay v\u00e0 l\u00f2ng b\u00e0n tay \u0111\u01b0\u1ee3c nh\u00e0 nghi\u00ean c\u1ee9u Y h\u1ecdc H\u00e0n Qu\u1ed1c, Li\u1ec5u Th\u00e1i H\u1ef1u ph\u00e1t tri\u1ec3n r\u1ea5t ho\u00e0n thi\u1ec7n.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a \u00f4ng ch\u1ec9 c\u1ea7n b\u1ea5m v\u00e0o c\u00e1c \u0111\u1ea7u ng\u00f3n tay l\u00e0 c\u00f3 th\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c ch\u1eefa tr\u1ecb b\u1ec7nh.<\/p>\n

\u1ede nh\u1eefng ph\u1ea7n tr\u01b0\u1edbc \u0111\u00e3 gi\u1edbi thi\u1ec7u qua m\u1ed9t v\u00e0i ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t tay, nh\u01b0ng \u0111\u1ed1i v\u1edbi ri\u00eang ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u1ee7a nh\u00e0 nghi\u00ean c\u1ee9u Y h\u1ecdc Li\u1ec5u Th\u00e1i H\u1ef1u kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn m\u1ed9t c\u00e1ch r\u1ed9ng r\u00e3i, m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi h\u1ebft s\u1ee9c quan t\u00e2m. M\u1ed9t tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Y khoa Nh\u1eadt B\u1ea3n \u0111\u00e3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y trong th\u00ed nghi\u1ec7m v\u1ec1 l\u00e2m s\u00e0ng h\u1ecdc \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebft qu\u1ea3 b\u1ea5t ng\u1edd.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a Li\u1ec5u Th\u00e1i H\u1ef1u cho th\u1ea5y: nh\u1eefng c\u01a1 quan tr\u00ean c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 s\u1ef1 li\u00ean quan v\u1edbi c\u00e1c huy\u1ec7t \u0111\u1ea1o trong l\u00f2ng b\u00e0n tay. S\u1ef1 t\u01b0\u01a1ng \u1ee9ng n\u00e0y \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n r\u1ea5t \u0111\u01a1n gi\u1ea3n, v\u00ed d\u1ee5 nh\u01b0 l\u00f2ng b\u00e0n tay \u1ee9ng v\u1edbi khu\u00f4n m\u1eb7t c\u1ee7a con ng\u01b0\u1eddi, s\u1ed1ng l\u01b0ng b\u00e0n tay t\u01b0\u01a1ng \u1ee9ng v\u1edbi l\u01b0ng. N\u1ebfu b\u1ea1n \u0111\u1eb7t b\u00e0n tay \u0111\u1ed1i di\u1ec7n m\u1eb7t, l\u00fac \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y: ng\u00f3n gi\u1eefa t\u01b0\u01a1ng \u1ee9ng v\u1edbi \u0111\u1ea7u, ng\u00f3n tr\u1ecf t\u01b0\u01a1ng \u1ee9ng v\u1edbi tay ph\u1ea3i, ng\u00f3n \u00e1p \u00fat t\u01b0\u01a1ng \u1ee9ng v\u1edbi tay tr\u00e1i, ng\u00f3n c\u00e1i t\u01b0\u01a1ng \u1ee9ng v\u1edbi ch\u00e2n ph\u1ea3i, ng\u00f3n \u00fat t\u01b0\u01a1ng \u1ee9ng v\u1edbi ch\u00e2n tr\u00e1i.<\/p>\n

L\u00fac \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ea5y ng\u00f3n v\u00f4 danh, ng\u00f3n \u00fat t\u01b0\u01a1ng \u1ee9ng v\u1edbi c\u00e1c ph\u1ea7n thu\u1ed9c v\u1ec1 ph\u00eda ch\u00e2n v\u00e0 tay ph\u1ea3i, ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i,t\u01b0\u01a1ng \u1ee9ng v\u1edbi ph\u1ea7n thu\u1ed9c v\u1ec1 ph\u00eda ch\u00e2n v\u00e0 tay tr\u00e1i. Nh\u01b0 v\u1eady t\u1eeb b\u00e0n tay, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y nh\u1eefng ph\u1ea7n t\u01b0\u01a1ng \u1ee9ng tr\u00ean c\u01a1 th\u1ec3.<\/p>\n

Trong \u0111\u00f3 ng\u00f3n gi\u1eefa c\u1ea7n ph\u1ea3i ch\u00fa \u00fd nh\u1ea5t, b\u1edfi v\u00ec ng\u00f3n gi\u1eefa l\u00e0 tr\u1ecdng t\u00e2m c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, n\u00f3 t\u01b0\u01a1ng \u1ee9ng v\u1edbi c\u00e1c c\u01a1 quan ch\u1ee7 ch\u1ed1t c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0 b\u1ed9 ph\u1eadn \u0111\u1ea7u, y\u1ebft h\u1ea7u, b\u1ee5ng, \u00e2m \u0111\u1ea1o, d\u01b0\u01a1ng v\u1eadt\u2026.C\u00e1c huy\u1ebft \u0111\u1ea1o ch\u1ee7 y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta \u0111\u1ec1u t\u1eadp trung \u1edf c\u00e1c c\u01a1 quan n\u00e0y. V\u00ec v\u1eady ta c\u00f3 th\u1ec3 n\u00f3i ch\u1ec9 c\u1ea7n b\u1ea5m huy\u1ec7t B\u00e1ch h\u1ed9i \u1edf \u0111\u1ea7u ng\u00f3n tay gi\u1eefa c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u c\u0103n b\u1ec7nh. M\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, \u0111\u00f3 ch\u00ednh l\u00e0 b\u1ec7nh cao huy\u1ebft \u00e1p m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi lu\u00f4n lo s\u1ee3.<\/p>\n

\u1ede c\u00e1c ph\u1ea7n tr\u00ean \u0111\u00e3 tr\u00ecnh b\u00e0y, h\u1ec7 th\u1ea7n kinh con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c chia th\u00e0nh hai v\u00f9ng th\u1ea7n kinh giao c\u1ea3m. H\u1ec7 th\u1ea7n kinh giao c\u1ea3m th\u01b0\u1eddng b\u1ecb xung k\u00edch b\u1edfi c\u00e1c \u00e1p l\u1ef1c b\u00ean ngo\u00e0i, l\u00e0m cho nh\u1ecbp \u0111\u1eadp c\u1ee7a tim t\u0103ng nhanh, huy\u1ebft qu\u1ea3n co th\u1eaft, huy\u1ebft \u00e1p t\u0103ng l\u00ean.<\/p>\n

N\u1ebfu nh\u01b0 v\u00f9ng th\u1ea7n kinh giao c\u1ea3m ph\u1ee5 ho\u1ea1t, \u0111\u1ed9ng th\u00ec m\u1ecdi tr\u1ea1ng th\u00e1i x\u1ea5u kia \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt, ho\u1eb7c kh\u00f4ng c\u00f2n. Trong l\u00fac, c\u1ea3 hai v\u00f9ng th\u1ea7n kinh giao c\u1ea3m c\u00f9ng ho\u1ea1t \u0111\u1ed9ng th\u00ec huy\u1ebft \u00e1p con ng\u01b0\u1eddi tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng. N\u1ebfu nh\u01b0 nhi\u1ec1u \u00e1p l\u1ef1c t\u00e1c \u0111\u1ed9ng v\u00e0o h\u1ec7 th\u1ea7n kinh, huy\u1ebft \u00e1p v\u1eabn c\u00f3 th\u1ec3 t\u0103ng l\u00ean.<\/p>\n

V\u00ec v\u1eady, \u0111\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 ph\u1ea5n kh\u00edch c\u1ee7a v\u00f9ng th\u1ea7n kinh giao c\u1ea3m ch\u00ednh, khi\u1ebfn cho v\u00f9ng th\u1ea7n kinh gioa c\u1ea3m ph\u1ee5 l\u1ea5y l\u1ea1i th\u1ebf c\u00e2n b\u1eb1ng.<\/p>\n

C\u00e1c huy\u1ec7t \u0111\u1ea1o c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 ph\u1ea5n kh\u00edch c\u1ee7a th\u1ea7n kinh giao c\u1ea3m ch\u00ednh, \u0111\u00f3 l\u00e0 huy\u1ec7t B\u00e1ch h\u1ed9i n\u1eb1m \u1edf \u0111\u1ec9nh \u0111\u1ea7u, hay n\u1eb1m \u1edf \u0111\u1ea7u ng\u00f3n tay gi\u1eefa. Ngo\u00e0i ra, gi\u1eefa l\u00f2ng b\u00e0n tay t\u01b0\u01a1ng \u1ee9ng v\u1edbi huy\u1ec7t n\u00e0y c\u00f3 th\u1ec3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi b\u1ea5m v\u00e0o huy\u1ec7t Th\u00e1i d\u01b0\u01a1ng, k\u00edch ho\u1ea1t v\u00f9ng th\u1ea7n kinh giao c\u1ea3m ph\u1ee5 ho\u1ea1t \u0111\u1ed9ng.
\nH\u1ed3ng K\u1ef3 (BT)<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu\u1ed5i s\u00e1ng nay c\u00f3 m\u1ed9t b\u1ea1n n\u1eef h\u1ecfi th\u1ea7y NH\u01af l\u1ee3i \u00edch nh\u01b0 th\u1ebf n\u00e0o khi v\u1ed7 hay b\u00e0n tay ch\u1ea1m v\u00e0o nhau trong bu\u1ed5i n\u00f3i chuy\u1ec7n v\u1ec1 h\u1ec7 TH\u1ea6N KINH TH\u1ef0C V\u1eacT. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd n\u00f3i r\u00f5 \u0111i\u1ec1u \u0111\u00f3, hy v\u1ecdng ng\u01b0\u1eddi b\u1ea1n n\u00e0y s\u1ebd \u0111\u1ecdc \u0111\u01b0\u1ee3c b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y. Bi\u1ebft nh\u1eefng […]<\/p>\n","protected":false},"author":1,"featured_media":7108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7107"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7107"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7107\/revisions"}],"predecessor-version":[{"id":7109,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7107\/revisions\/7109"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/7108"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7107"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}