{"id":7203,"date":"2016-09-12T08:08:26","date_gmt":"2016-09-12T01:08:26","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=7203"},"modified":"2016-09-16T10:48:07","modified_gmt":"2016-09-16T03:48:07","slug":"bai-tap-giup-phat-trien-linh-cam-va-truc-giac","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=7203","title":{"rendered":"&#8220;B\u00e0i t\u1eadp gi\u00fap ph\u00e1t tri\u1ec3n linh c\u1ea3m v\u00e0 tr\u1ef1c gi\u00e1c&#8221;."},"content":{"rendered":"<p>&#8220;B\u00e0i t\u1eadp gi\u00fap ph\u00e1t tri\u1ec3n linh c\u1ea3m v\u00e0 tr\u1ef1c gi\u00e1c&#8221;.<br \/>\nT\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: Ng\u1ed3i b\u00e1n gi\u00e0 ho\u1eb7c ki\u1ebft gi\u00e0. \u0110\u1ea7u, c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng. Hai b\u00e0n tay m\u1edf ng\u1eeda \u0111\u1ec3 tr\u00ean \u0111\u1ea7u g\u1ed1i, ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf ch\u1ea1m nh\u1eb9 v\u00e0o nhau.<br \/>\nH\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd v\u00e0o gi\u1eefa 2 ch\u00e2n m\u00e0y. Lu\u00e2n xa 6 [AJNA]<br \/>\nNi\u1ec7m th\u1ea7m trong \u0111\u1ea7u \u00e2m AUM, ni\u1ec7m kh\u00f4ng ra ti\u1ebfng. Th\u1eddi gian 1O ph\u00fat.<\/p>\n<p>T\u1eeb t\u1eeb thu 2 b\u00e0n tay v\u00e0o v\u00f9ng b\u1ee5ng d\u01b0\u1edbi [lu\u00e2n xa 3]. Hai b\u00e0n tay \u0111\u1eb7t ch\u1ed3ng l\u00ean nhau. 2 ng\u00f3n c\u00e1i ch\u1ea1m nh\u1eb9 v\u00e0o nhau.<br \/>\nCh\u00fa \u00fd theo d\u00f5i s\u1ef1 ph\u1ed3ng l\u00ean, x\u1eb9p xu\u1ed1ng c\u1ee7a b\u1ee5ng th\u00f4ng qua h\u01a1i th\u1edf. Kh\u00f4ng t\u1ea1o \u00e1p l\u1ef1c v\u00e0o h\u01a1i th\u1edf. Th\u1eddi gian 1O ph\u00fat.<\/p>\n<p>Th\u00f4i. B\u00e0i t\u1eadp \u0111\u1ebfn \u0111\u00e2y l\u00e0 k\u1ebft th\u00fac. Ch\u00fac c\u00e1c b\u1ea1n t\u1eadp th\u00e0nh c\u00f4ng. Th\u00e2n \u00e1i k\u00ednh ch\u00e0o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;B\u00e0i t\u1eadp gi\u00fap ph\u00e1t tri\u1ec3n linh c\u1ea3m v\u00e0 tr\u1ef1c gi\u00e1c&#8221;. T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: Ng\u1ed3i b\u00e1n gi\u00e0 ho\u1eb7c ki\u1ebft gi\u00e0. \u0110\u1ea7u, c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng. Hai b\u00e0n tay m\u1edf ng\u1eeda \u0111\u1ec3 tr\u00ean \u0111\u1ea7u g\u1ed1i, ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf ch\u1ea1m nh\u1eb9 v\u00e0o nhau. H\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd v\u00e0o gi\u1eefa 2 ch\u00e2n m\u00e0y. Lu\u00e2n xa 6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7203"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7203"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7203\/revisions"}],"predecessor-version":[{"id":7206,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7203\/revisions\/7206"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7203"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}