{"id":7211,"date":"2016-09-20T20:04:36","date_gmt":"2016-09-20T13:04:36","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=7211"},"modified":"2016-09-20T20:09:12","modified_gmt":"2016-09-20T13:09:12","slug":"nhu-the-nao-la-yoga-dich-thuc","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=7211","title":{"rendered":"NH\u01af TH\u1ebe N\u00c0O L\u00c0 YOGA \u0110\u00cdCH TH\u1ef0C"},"content":{"rendered":"<p><strong>NH\u01af TH\u1ebe N\u00c0O L\u00c0 YOGA \u0110\u00cdCH TH\u1ef0C<\/strong><br \/>\nNg\u01b0\u1eddi t\u1eadp luy\u1ec7n Yoga c\u1ea7n ph\u1ea3i hi\u1ec3u r\u1eb1ng \u201cPHONG C\u00c1CH T\u1eacP YOGA R\u1ea4T QUAN TR\u1eccNG\u201d. Phong c\u00e1ch \u0111\u00f3 l\u00e0 ph\u1ea3i gi\u1eef s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ed9i v\u00e0ng, h\u1ed1i h\u1ea3, kh\u00f4ng c\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c l\u1ea5y \u0111\u00e0 ho\u1eb7c l\u1ea5y tr\u1edbn. M\u00e0 ph\u1ea3i th\u1eadt thong th\u1ea3 trong m\u1ed9t tr\u1ea1ng th\u00e1i tinh th\u1ea7n ung dung, t\u1ef1 t\u1ea1i. Ph\u1ea3i bi\u1ebft ho\u00e0n th\u00e0nh m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i, m\u1ec1m m\u1ea1i, d\u1ecbu d\u00e0ng.<\/p>\n<p>Trong c\u00e1c bu\u1ed5i t\u1eadp Yoga h\u00e3y lu\u00f4n lu\u00f4n C\u00d3 M\u1eb6T TRONG [t\u00e2m, th\u00e2n h\u1ee3p nh\u1ea5t], h\u00e3y ch\u00fa t\u00e2m v\u00e0o m\u1ecdi \u0111\u1ed9ng t\u00e1c, trong \u0111\u00f3 c\u00f3 [\u0111\u1ed9ng v\u00e0 b\u1ea5t \u0111\u1ed9ng]. L\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady l\u00e0 ta \u0111\u00e3 t\u1ea1o \u0111\u01b0\u1ee3c \u0111i\u1ec1u ki\u1ec7n, \u0111\u01b0\u1ee3c th\u00f3i quen, \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng, \u0111\u01b0\u1ee3c b\u1ea3n l\u0129nh, \u0111\u1ec3 d\u1ec3 d\u00e0ng \u0111i v\u00e0o th\u1ef1c h\u00e0nh ph\u01b0\u01a1ng ph\u00e1p Thi\u1ec1n sau n\u00e0y, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t quan tr\u1ecdng \u1edf \u0111\u1ec9nh cao c\u1ee7a YOGA.<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng khi ta l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 \u201cTH\u00c2N TA C\u00d3 M\u1eb6T, M\u00c0 T\u00c2M TA KH\u00d4NG C\u00d3 M\u1eb6T\u201d. Th\u00ed d\u1ee5 nh\u01b0 l\u00e0 ta c\u1ea7m m\u1ed9t m\u00f3n \u0111\u1ed3 v\u1eadt \u0111\u1eb7t v\u00e0o m\u1ed9t ch\u1ed7 n\u00e0o \u0111\u00f3, l\u00fac \u0111\u00f3 t\u00e2m ta kh\u00f4ng c\u00f3 m\u1eb7t, v\u00e0 \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra? Khi c\u1ea7n t\u00ecm l\u1ea1i m\u00f3n \u0111\u1ed3 v\u1eadt \u0111\u00f3, ta s\u1ebd t\u00ecm ki\u1ebfm m\u1ed9t c\u00e1ch kh\u1ed5 s\u1edf v\u00e0 \u0111\u1ea7y c\u0103ng th\u1eb3ng. C\u00f2n nh\u01b0 l\u00fac \u0111\u00f3 t\u00e2m ta c\u00f3 m\u1eb7t [t\u00e2m ghi nh\u1eadn], ta s\u1ebd t\u00ecm l\u1ea1i m\u00f3n \u0111\u1ed3 \u0111\u00f3 d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n<p>Trong cu\u1ed9c s\u1ed1ng sinh ho\u1ea1t c\u1ee7a \u0111\u1eddi th\u01b0\u1eddng, trong l\u00fac l\u00e0m vi\u1ec7c, c\u00f3 nh\u1eefng l\u00fac t\u00e2m tr\u1ea1ng ta kh\u00f4ng \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i v\u1edbi c\u00f4ng vi\u1ec7c, ch\u00fang ta th\u01b0\u1eddng hay b\u1ef1c b\u1ed9i v\u00e0 c\u0103ng th\u1eb3ng v\u1edbi c\u00f4ng vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u th\u01b0\u1eddng x\u1ea3y ra m\u00e0 ch\u00fang ta kh\u00f4ng bi\u1ebft ph\u1ea3i kh\u1eafc ph\u1ee5c b\u1eb1ng c\u00e1ch n\u00e0o. V\u00ec v\u1eady khi t\u1eadp YOGA, bi\u1ebft h\u1ee3p nh\u1ea5t gi\u1eefa \u201ct\u00e2m v\u00e0 th\u00e2n\u201d, d\u1ea7n d\u1ea7n s\u1ebd gi\u00fap cho ta \u00fd th\u1ee9c t\u1eebng c\u1eed ch\u1ec9, t\u1eebng h\u00e0nh \u0111\u1ed9ng c\u1ee7a ch\u00ednh m\u00ecnh, v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh an trong m\u1ecdi ho\u1ea1t \u0111\u1ed9ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NH\u01af TH\u1ebe N\u00c0O L\u00c0 YOGA \u0110\u00cdCH TH\u1ef0C Ng\u01b0\u1eddi t\u1eadp luy\u1ec7n Yoga c\u1ea7n ph\u1ea3i hi\u1ec3u r\u1eb1ng \u201cPHONG C\u00c1CH T\u1eacP YOGA R\u1ea4T QUAN TR\u1eccNG\u201d. Phong c\u00e1ch \u0111\u00f3 l\u00e0 ph\u1ea3i gi\u1eef s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ed9i v\u00e0ng, h\u1ed1i h\u1ea3, kh\u00f4ng c\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c l\u1ea5y \u0111\u00e0 ho\u1eb7c l\u1ea5y tr\u1edbn. M\u00e0 ph\u1ea3i th\u1eadt thong th\u1ea3 trong m\u1ed9t tr\u1ea1ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7211"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7211"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7211\/revisions"}],"predecessor-version":[{"id":7213,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7211\/revisions\/7213"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7211"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}