{"id":7240,"date":"2016-12-28T10:38:36","date_gmt":"2016-12-28T03:38:36","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=7240"},"modified":"2016-12-28T11:07:39","modified_gmt":"2016-12-28T04:07:39","slug":"bai-2-7-dong-tac-yoga-giup-cot-song-deo-dai","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=7240","title":{"rendered":"B\u00e0i 2 7 \u0110\u1ed8NG T\u00c1C YOGA GI\u00daP C\u1ed8T S\u1ed0NG D\u1ebaO DAI"},"content":{"rendered":"

7 \u0110\u1ed8NG T\u00c1C YOGA GI\u00daP C\u1ed8T S\u1ed0NG D\u1ebaO DAI<\/a><\/h2>\n
\n
\n
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\"106\"<\/a><\/dt>\n<\/dl>\n<\/div>\n

7 \u0110\u1ed8NG T\u00c1C YOGA GI\u00daP C\u1ed8T S\u1ed0NG D\u1ebaO DAI, KH\u1eceE M\u1ea0NH. C\u1ea2I THI\u1ec6N CH\u1ee8C N\u0102NG H\u00d4 H\u1ea4P, TU\u1ea6N HO\u00c0N, TI\u00caU H\u00d3A V\u00c0 B\u00c0I TI\u1ebeT.
\n\u2013 H\u00cdT V\u00c0O B\u1eb0NG M\u0168I, TH\u1ede RA B\u1eb0NG MI\u1ec6NG. PH\u00c1T \u00c2M \u201cHA\u201d PH\u00c1T KH\u00d4NG RA TI\u1ebeNG.
\n\u0110\u1ed8NG T\u00c1C 1: \u0110\u1ed8NG T\u00c1C B\u00c0O THAI \u00a0V\u00c0 CON C\u00d3C TH\u1ee2 B\u1ea0C
\nT\u01af TH\u1ebe CHU\u1ea8N B\u1eca: N\u1eb1m ng\u1eeda, co hai ch\u00e2n l\u00ean, 2 b\u00e0n tay \u0111an l\u1ea1i \u00f4m 2 b\u00e0n ch\u00e2n, 2 \u0111\u1ea7u g\u1ed1i dang r\u1ed9ng sang 2 b\u00ean. \u0110\u1ea7u, c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng.
\n\u2013 B\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t h\u01a1i h\u00edt v\u00e0o\u2026 h\u00edt v\u00e0o\u2026
\n1- Th\u1edf ra t\u1eeb t\u1eeb k\u00e9o ch\u00e2n l\u00ean ph\u00eda tr\u01b0\u1edbc, ng\u00f3n ch\u00e2n c\u00e1i ch\u1ea1m m\u00f4i
\n\u2013 H\u00edt v\u00e0o t\u1eeb t\u1eeb \u0111\u01b0a ch\u00e2n v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.
\n3- Th\u1edf ra t\u1eeb t\u1eeb k\u00e9o ch\u00e2n l\u00ean ph\u00eda tr\u01b0\u1edbc, ng\u00f3n ch\u00e2n c\u00e1i ch\u1ea1m m\u00f4i
\n\u2013 H\u00edt v\u00e0o t\u1eeb t\u1eeb \u0111\u01b0a ch\u00e2n v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.
\n4- Th\u1edf ra t\u1eeb t\u1eeb k\u00e9o ch\u00e2n l\u00ean ph\u00eda tr\u01b0\u1edbc, ng\u00f3n ch\u00e2n c\u00e1i ch\u1ea1m m\u00f4i
\n\u2013 H\u00edt v\u00e0o t\u1eeb t\u1eeb \u0111\u01b0a ch\u00e2n v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.
\n5- Th\u1edf ra t\u1eeb t\u1eeb k\u00e9o ch\u00e2n l\u00ean ph\u00eda tr\u01b0\u1edbc, ng\u00f3n ch\u00e2n c\u00e1i ch\u1ea1m m\u00f4i<\/p>\n

\u2013 H\u00edt v\u00e0o t\u1eeb t\u1eeb \u0111\u01b0a ch\u00e2n v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/p>\n

THU 2 \u0110\u1ea6U G\u1ed0I V\u00c0O. HAI B\u00c0N TAY \u0110AN L\u1ea0I \u00d4M \u0110\u1ea6U G\u1ed0I.<\/p>\n

\u2013 B\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t h\u01a1i h\u00edt v\u00e0o\u2026 h\u00edt v\u00e0o\u2026<\/p>\n

1- Th\u1edf ra k\u00e9o g\u1ed1i s\u00e1t v\u00e0o trong, n\u00e2ng \u0111\u1ea7u l\u00ean.<\/p>\n

– H\u00edt v\u00e0o h\u1ea1 \u0111\u1ea7u xu\u1ed1ng ch\u1ea1m \u0111\u1ea5t. \u0110\u01b0a ch\u00e2n v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u<\/p>\n

2- Th\u1edf ra k\u00e9o g\u1ed1i s\u00e1t v\u00e0o trong, n\u00e2ng \u0111\u1ea7u l\u00ean.<\/p>\n

– H\u00edt v\u00e0o h\u1ea1 \u0111\u1ea7u xu\u1ed1ng ch\u1ea1m \u0111\u1ea5t. \u0110\u01b0a ch\u00e2n v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u<\/p>\n

3- Th\u1edf ra k\u00e9o g\u1ed1i s\u00e1t v\u00e0o trong, n\u00e2ng \u0111\u1ea7u l\u00ean.<\/p>\n

– H\u00edt v\u00e0o h\u1ea1 \u0111\u1ea7u xu\u1ed1ng ch\u1ea1m \u0111\u1ea5t. \u0110\u01b0a ch\u00e2n v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u<\/p>\n

4- Th\u1edf ra k\u00e9o g\u1ed1i s\u00e1t v\u00e0o trong, n\u00e2ng \u0111\u1ea7u l\u00ean.<\/p>\n

– H\u00edt v\u00e0o h\u1ea1 \u0111\u1ea7u xu\u1ed1ng ch\u1ea1m \u0111\u1ea5t. \u0110\u01b0a ch\u00e2n v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u<\/p>\n

L\u1ea7n th\u1ee9 5-\u00a0Th\u1edf ra k\u00e9o g\u1ed1i s\u00e1t v\u00e0o trong, n\u00e2ng \u0111\u1ea7u l\u00ean. Hai b\u00e0n tay n\u1eafm 2 b\u00e0n ch\u00e2n. Gi\u1eef y\u00ean b\u1ea5t \u0111\u1ed9ng.<\/p>\n

H\u00edt v\u00e0o ph\u00ecnh b\u1ee5ng ra, th\u1edf ra c\u1ed1 g\u1eafng th\u00f3p b\u1ee5ng v\u00e0o. Th\u1eddi gian 3O gi\u00e2y.
\nCHU\u1ea8N B\u1eca K\u1ebeT TH\u00daC: H\u00edt v\u00e0o ph\u00ecnh b\u1ee5ng ra, th\u1edf ra th\u00f3p b\u1ee5ng v\u00e0o.. k\u00e9o\u2026 k\u00e9o m\u1ea1nh, m\u1ea1nh h\u01a1n, m\u1ea1nh h\u01a1n n\u1eefa, m\u1ea1nh t\u1ed1i \u0111a \u2026\u00ed\u2026 \u00ed\u2026\u00ed\u2026 Th\u00f4i! th\u01b0 gi\u00e3n, n\u1eb1m ng\u1eefa th\u01b0 gi\u00e3n.<\/p>\n

C\u1ea3m nh\u1eadn to\u00e0n th\u00e2n. Th\u1eddi gian 1 ph\u00fat gi\u00e2y.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

7 \u0110\u1ed8NG T\u00c1C YOGA GI\u00daP C\u1ed8T S\u1ed0NG D\u1ebaO DAI 7 \u0110\u1ed8NG T\u00c1C YOGA GI\u00daP C\u1ed8T S\u1ed0NG D\u1ebaO DAI, KH\u1eceE M\u1ea0NH. C\u1ea2I THI\u1ec6N CH\u1ee8C N\u0102NG H\u00d4 H\u1ea4P, TU\u1ea6N HO\u00c0N, TI\u00caU H\u00d3A V\u00c0 B\u00c0I TI\u1ebeT. \u2013 H\u00cdT V\u00c0O B\u1eb0NG M\u0168I, TH\u1ede RA B\u1eb0NG MI\u1ec6NG. PH\u00c1T \u00c2M \u201cHA\u201d PH\u00c1T KH\u00d4NG RA TI\u1ebeNG. \u0110\u1ed8NG T\u00c1C 1: \u0110\u1ed8NG T\u00c1C B\u00c0O […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7240"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7240"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7240\/revisions"}],"predecessor-version":[{"id":7243,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7240\/revisions\/7243"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7240"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}