{"id":7245,"date":"2017-01-03T09:50:16","date_gmt":"2017-01-03T02:50:16","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=7245"},"modified":"2017-01-03T09:50:16","modified_gmt":"2017-01-03T02:50:16","slug":"thao-go-5-hieu-lam-pho-bien-ve-yoga","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=7245","title":{"rendered":"TH\u00c1O G\u1ee0 5 HI\u1ec2U L\u1ea6M PH\u1ed4 BI\u1ebeN V\u1ec0 YOGA"},"content":{"rendered":"

\"1\"<\/a>N\u1ebfu b\u1ea1n c\u00f2n nhi\u1ec1u th\u1eafc m\u1eafc v\u1ec1 vi\u1ec7c t\u1eadp yoga, th\u00ec h\u00e3y \u0111\u1ecdc ngay b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 y\u00ean t\u00e2m luy\u1ec7n t\u1eadp v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u00e0 m\u00ecnh y\u00eau th\u00edch.<\/p>\n

Yoga \u0111\u00e3 tr\u1edf n\u00ean r\u1ea5t ph\u1ed5 bi\u1ebfn t\u1ea1i Vi\u1ec7t Nam c\u0169ng nh\u01b0 tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Th\u1ebf nh\u01b0ng, r\u1ea5t c\u00f3 th\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn hi\u1ec3u sai v\u1ec1 yoga, d\u1eabn t\u1edbi nh\u1eefng nghi ng\u1ea1i v\u00e0 c\u1ea3n tr\u1edf b\u1ea1n \u0111\u1ebfn v\u1edbi tr\u00e0o l\u01b0u s\u1ed1ng kh\u1ecfe \u0111ang \u0111\u01b0\u1ee3c h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi h\u01b0\u1edfng \u1ee9ng. D\u00f9 b\u1ea1n l\u00e0 ai, v\u00e0 \u0111ang s\u1ed1ng \u1edf \u0111\u00e2u, th\u00ec c\u0169ng c\u00f3 th\u1ec3 t\u1eadp yoga m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 nh\u1eefng tin \u0111\u1ed3n v\u00f4 c\u0103n c\u1ee9.<\/p>\n

1. Kh\u00f4ng c\u1ea7n ph\u1ea3i bi\u1ebft u\u1ed1n d\u1ebbo th\u00ec m\u1edbi t\u1eadp \u0111\u01b0\u1ee3c yoga<\/strong>
\nTrong nh\u1eefng h\u00ecnh \u1ea3nh minh h\u1ecda ph\u1ed5 bi\u1ebfn v\u1ec1 yoga, b\u1ea1n th\u01b0\u1eddng th\u1ea5y nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00f3 nh\u01b0 v\u00e0o v\u01b0\u01a1n ng\u01b0\u1eddi ch\u1ea1m tay \u0111\u01b0\u1ee3c v\u00e0o ng\u00f3n ch\u00e2n, hay ph\u1ea3i u\u1ed1n cong ch\u00e2n ra sau gi\u1ed1ng nh\u01b0 nh\u1eefng di\u1ec5n vi\u00ean xi\u1ebfc. Tuy nhi\u00ean, s\u1ef1 th\u1eadt l\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 n\u0103ng khi\u1ebfu u\u1ed1n d\u1ebbo hay l\u00e0m xi\u1ebfc th\u00ec m\u1edbi t\u1eadp \u0111\u01b0\u1ee3c yoga, m\u00e0 ng\u01b0\u1ee3c l\u1ea1i, ch\u00ednh qu\u00e1 tr\u00ecnh t\u1eadp yoga s\u1ebd c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 d\u1ebbo dai c\u1ee7a b\u1ea1n.<\/p>\n

Khi b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp, gi\u00e1o vi\u00ean ch\u1ec9 kh\u00edch l\u1ec7 b\u1ea1n c\u1ed1 g\u1eafng \u00e9p d\u1ebbo h\u1ebft kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n, r\u1ed3i d\u1ea7n d\u1ea7n, b\u1ea1n s\u1ebd th\u1ea5y c\u01a1 th\u1ec3 linh ho\u1ea1t v\u00e0 d\u1ebbo dai h\u01a1n, t\u1eeb ch\u1ed7 kh\u00f4ng th\u1ec3 du\u1ed7i th\u1eb3ng ch\u00e2n c\u00f2n c\u00f3 th\u1ec3 bi\u1ebfn th\u00e0nh m\u1ed9t c\u00f4 g\u00e1i bi\u1ebft xo\u1ea1c ngang, xo\u1ea1c d\u1ecdc nh\u01b0 v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p.<\/p>\n

2. B\u00e9o hay g\u1ea7y \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eadp yoga<\/strong>
\nC\u0169ng v\u00ec s\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a nh\u1eefng b\u1ee9c \u1ea3nh minh h\u1ecda m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn l\u1ea7m t\u01b0\u1edfng r\u1eb1ng, yoga ch\u1ec9 l\u00e0 b\u1ed9 m\u00f4n d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i. R\u1ea5t kh\u00f3 \u0111\u1ec3 t\u00ecm th\u1ea5y nh\u1eefng video clip d\u1ea1y t\u1eadp yoga m\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn c\u00f3 th\u00e2n h\u00ecnh m\u1eadp m\u1ea1p. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng h\u1ec1 ph\u1ea3n \u00e1nh \u0111\u00fang b\u1ed9 m\u1eb7t c\u1ee7a yoga.<\/p>\n

D\u00f9 b\u1ea1n g\u1ea7y tr\u01a1 x\u01b0\u01a1ng hay b\u00e9o ph\u00ec kh\u00f3 v\u1eadn \u0111\u1ed9ng, th\u00ec yoga v\u1eabn c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n. Th\u1eadm ch\u00ed, yoga c\u00f2n l\u00e0 b\u1ed9 m\u00f4n h\u1ed7 tr\u1ee3 t\u00edch c\u1ef1c cho b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Ch\u1ec9 c\u1ea7n nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u00fang s\u1ef1 h\u01b0\u1edbng d\u1eabn, l\u00e0m quen v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c th\u00edch h\u1ee3p v\u1edbi c\u00e1 nh\u00e2n, th\u00ec yoga s\u1ebd kh\u00f4ng l\u00e0m kh\u00f3 b\u1ea1n, v\u00e0 \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n

3. Yoga h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n t\u1ed1t<\/strong>
\nB\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng, ch\u1ec9 nh\u1eefng \u0111\u1ed9ng t\u00e1c th\u1eadt nhanh, th\u1eadt m\u1ea1nh th\u00ec m\u1edbi c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n, c\u00f2n yoga ch\u1ec9 nh\u1eb9 nh\u00e0ng d\u1ecbu d\u00e0ng nh\u01b0 m\u00faa th\u00ec l\u00e0m sao gi\u00fap \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3? Sai nh\u00e9, th\u1ef1c ch\u1ea5t yoga c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n r\u1ea5t t\u1ed1t, ch\u00ednh t\u1eeb vi\u1ec7c \u0111i\u1ec1u h\u00f2a nh\u1ecbp h\u00edt th\u1edf, t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n, gi\u1ea3m c\u0103ng th\u1eb3ng, khi\u1ebfn cho h\u1ec7 trao \u0111\u1ed5i ch\u1ea5t l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

B\u1ea1n s\u1ebd c\u00f3 l\u1ed1i s\u1ed1ng ch\u1eadm r\u00e3i h\u01a1n, t\u1eeb b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, hormone c\u00e2n b\u1eb1ng, gi\u1ea3m t\u00edch tr\u1eef m\u1ee1 th\u1eeba. Nhi\u1ec1u b\u00e0i t\u1eadp yoga c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m thon g\u1ecdn v\u00f2ng eo, t\u0103ng s\u1ed1 \u0111o v\u00f2ng 1 v\u00e0 v\u00f2ng 3, cho b\u1ea1n th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i m\u00e0 nhi\u1ec1u m\u00f4n th\u1ec3 d\u1ee5c kh\u00e1c ch\u01b0a ch\u1eafc \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n

4. Yoga kh\u00f4ng mang n\u1eb7ng t\u00ednh t\u00f4n gi\u00e1o<\/strong>
\nM\u1eb7c d\u00f9 yoga c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ea1o Ph\u1eadt v\u00e0 \u0111\u1ea1o Hindu, [ c\u00e2u n\u00e0y ph\u1ea3i xem l\u1ea1i, Yoga \u0111\u00e3 c\u00f3 h\u01a1n 6 ng\u00e0n n\u0103m, c\u00e1c t\u00f4n gi\u00e1o ch\u1ec9 c\u00f3 sau n\u00e0y] mang nhi\u1ec1u tri\u1ebft l\u00fd li\u00ean quan \u0111\u1ebfn hai t\u00f4n gi\u00e1o n\u00e0y, nh\u01b0ng vi\u1ec7c t\u1eadp yoga kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u00f4n gi\u00e1o. D\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi kh\u00f4ng theo t\u00edn ng\u01b0\u1ee1ng n\u00e0o, ho\u1eb7c l\u00e0 ng\u01b0\u1eddi C\u00f4ng gi\u00e1o, H\u1ed3i gi\u00e1o v.v… \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eadp yoga. Khi t\u1eadp yoga, b\u1ea1n ch\u1ec9 c\u1ea7n t\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t, kh\u00f4ng ph\u1ea3i thay \u0111\u1ed5i \u0111\u1ee9c tin, kh\u00f4ng ph\u1ea3i t\u1ee5ng kinh hay t\u00f4n th\u1edd b\u1ea5t c\u1ee9 v\u1ecb th\u1ea7n th\u00e1nh n\u00e0o c\u1ea3.<\/p>\n

5. Nam hay n\u1eef \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eadp yoga<\/strong>
\nM\u1eb7c d\u00f9 hi\u1ec7n nay, \u0111a ph\u1ea7n ng\u01b0\u1eddi t\u1eadp yoga l\u00e0 n\u1eef gi\u1edbi, nh\u01b0ng b\u1ea1n \u0111\u1eebng qu\u00ean r\u1eb1ng, th\u1ef1c ch\u1ea5t nam gi\u1edbi m\u1edbi l\u00e0 nh\u1eefng ng\u01b0\u1eddi s\u00e1ng t\u1ea1o ra b\u1ed9 m\u00f4n n\u00e0y t\u1eeb h\u00e0ng ng\u00e0n n\u0103m v\u1ec1 tr\u01b0\u1edbc. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng s\u1ef1 nh\u1eb9 nh\u00e0ng, ch\u1eadm r\u00e3i c\u1ee7a yoga kh\u00f4ng th\u00edch h\u1ee3p v\u1edbi nam gi\u1edbi, ho\u1eb7c nam gi\u1edbi kh\u00f4ng \u0111\u1ee7 linh ho\u1ea1t, kh\u00f4ng th\u1ec3 u\u1ed1n d\u1ebbo theo c\u00e1c \u0111\u1ed9ng t\u00e1c yoga. Nh\u01b0ng hi\u1ec7n nay, c\u00f3 r\u1ea5t nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p \u0111\u00e3 t\u1eadp yoga \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho th\u1ec3 ch\u1ea5t c\u1ee7a m\u00ecnh, gi\u00fap th\u01b0 gi\u00e3n, ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp, h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

D\u00f9 l\u00e0 nam hay n\u1eef, ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh, song t\u00ednh, chuy\u1ec3n gi\u1edbi th\u00ec b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eadp yoga, yoga kh\u00f4ng \u0111\u1ec1 ra b\u1ea5t c\u1ee9 m\u1ed9t r\u00e0o c\u1ea3n gi\u1edbi t\u00ednh n\u00e0o cho ng\u01b0\u1eddi t\u1eadp. V\u00e0 c\u0169ng g\u1ea7n nh\u01b0 ch\u1eb3ng c\u00f3 b\u1ea5t c\u1ee9 gi\u1edbi h\u1ea1n n\u00e0o v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng ng\u01b0\u1eddi t\u1eadp yoga, kh\u00f4ng ph\u00e2n bi\u1ec7t tu\u1ed5i t\u00e1c, gi\u00e0u ngh\u00e8o, k\u1ec3 c\u1ea3 tr\u1ebb em, ng\u01b0\u1eddi gi\u00e0, ph\u1ee5 n\u1eef mang thai hay ng\u01b0\u1eddi khuy\u1ebft t\u1eadt \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eadp yoga.
\nTheo emdep.vn<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu b\u1ea1n c\u00f2n nhi\u1ec1u th\u1eafc m\u1eafc v\u1ec1 vi\u1ec7c t\u1eadp yoga, th\u00ec h\u00e3y \u0111\u1ecdc ngay b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 y\u00ean t\u00e2m luy\u1ec7n t\u1eadp v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u00e0 m\u00ecnh y\u00eau th\u00edch. Yoga \u0111\u00e3 tr\u1edf n\u00ean r\u1ea5t ph\u1ed5 bi\u1ebfn t\u1ea1i Vi\u1ec7t Nam c\u0169ng nh\u01b0 tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Th\u1ebf nh\u01b0ng, r\u1ea5t c\u00f3 th\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi […]<\/p>\n","protected":false},"author":1,"featured_media":7246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7245"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7245"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7245\/revisions"}],"predecessor-version":[{"id":7247,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7245\/revisions\/7247"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/7246"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7245"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}