{"id":7255,"date":"2017-03-12T10:25:15","date_gmt":"2017-03-12T03:25:15","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=7255"},"modified":"2017-03-12T10:25:53","modified_gmt":"2017-03-12T03:25:53","slug":"bai-tho-than","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=7255","title":{"rendered":"B\u00c0I TH\u1ede TH\u1eacN"},"content":{"rendered":"<p>B\u00c0I T\u1eacP TH\u1ede TH\u1eacN<\/p>\n<p>H\u00edt v\u00e0o, th\u1edf ra b\u1eb1ng m\u0169i.<\/p>\n<p>Ch\u00fa \u00fd: Kh\u00f4ng n\u00ean \u0103n no tr\u01b0\u1edbc khi t\u1eadp. N\u00ean t\u1eadp v\u00e0o bu\u1ed5i s\u00e1ng sau khi ng\u1ee7 d\u1eady.<\/p>\n<p>T\u01af TH\u1ebe CHU\u1ea8N B\u1eca:<\/p>\n<p>Ng\u1ed3i qu\u1ef3, m\u00f4ng tr\u00ean g\u00f3t, 2 b\u00e0n ch\u00e2n du\u1ed7i th\u1eb3ng. 2 b\u00e0n tay \u00fap \u0111\u1eb7t ch\u1ed3ng l\u00ean nhau. Tr\u00e1n n\u1eb1m tr\u00ean l\u01b0ng b\u00e0n tay.<\/p>\n<p>Ni\u1ec7m th\u1ea7m trong \u0111\u1ea7u: T\u00f4i \u0111ang theo d\u00f5i h\u01a1i th\u1edf.<\/p>\n<p>B\u1eaft \u0111\u1ea7u b\u1eb1ng th\u1edf ra&#8230; th\u1edf ra&#8230; b\u00e0i t\u1eadp 15 ph\u00fat.<\/p>\n<p>Th\u00f4i. M\u1eddi c\u00e1c b\u1ea1n h\u00e3y n\u1eb1m th\u01b0 gi\u00e3n. Khi th\u01b0 gi\u00e3n h\u00e3y ch\u00fa t\u00e2m v\u00e0o v\u00f9ng b\u1ee5ng, theo d\u00f5i s\u1ef1 ph\u1ed3ng l\u00ean, x\u1eb9p xu\u1ed1ng c\u1ee7a b\u1ee5ng th\u00f4ng qua h\u01a1i th\u1edf.<\/p>\n<p>B\u00e0i t\u1eadp \u0111\u1ebfn \u0111\u00e2y l\u00e0 k\u1ebft h\u00fac. H\u1eb9n c\u00e1c b\u1ea1n v\u00e0o nh\u1eefng b\u00e0i t\u1eadp sau. Tr\u00e2n tr\u1ecdng k\u00ednh ch\u00e0o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00c0I T\u1eacP TH\u1ede TH\u1eacN H\u00edt v\u00e0o, th\u1edf ra b\u1eb1ng m\u0169i. Ch\u00fa \u00fd: Kh\u00f4ng n\u00ean \u0103n no tr\u01b0\u1edbc khi t\u1eadp. N\u00ean t\u1eadp v\u00e0o bu\u1ed5i s\u00e1ng sau khi ng\u1ee7 d\u1eady. T\u01af TH\u1ebe CHU\u1ea8N B\u1eca: Ng\u1ed3i qu\u1ef3, m\u00f4ng tr\u00ean g\u00f3t, 2 b\u00e0n ch\u00e2n du\u1ed7i th\u1eb3ng. 2 b\u00e0n tay \u00fap \u0111\u1eb7t ch\u1ed3ng l\u00ean nhau. Tr\u00e1n n\u1eb1m tr\u00ean l\u01b0ng b\u00e0n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,113,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7255"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7255"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7255\/revisions"}],"predecessor-version":[{"id":7256,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7255\/revisions\/7256"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7255"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}