{"id":7259,"date":"2017-04-04T17:57:44","date_gmt":"2017-04-04T10:57:44","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=7259"},"modified":"2018-03-10T11:59:54","modified_gmt":"2018-03-10T04:59:54","slug":"bai-tap-kich-hoat-tuyen-noi-tiet-sinh-duc-nam-va-nu","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=7259","title":{"rendered":"B\u00c0I T\u1eacP K\u00cdCH HO\u1ea0T TUY\u1ebeN N\u1ed8I TI\u1ebeT SINH D\u1ee4C NAM V\u00c0 N\u1eee."},"content":{"rendered":"<p>B\u00c0I T\u1eacP K\u00cdCH HO\u1ea0T TUY\u1ebeN N\u1ed8I TI\u1ebeT SINH D\u1ee4C NAM V\u00c0 N\u1eee.<\/p>\n<p>\u0110\u1ed9ng t\u00e1c 2: \u0110\u1ed9ng t\u00e1c c\u00e2y c\u1ea7u<\/p>\n<p>T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: N\u1eb1m ng\u1eeda, hai ch\u00e2n co l\u00ean, b\u00e0n ch\u00e2n ch\u1ea1m \u0111\u1ea5t, kho\u1ea3ng c\u00e1ch r\u1ed9ng b\u1eb1ng vai, hai \u0111\u1ea7u g\u1ed1i ch\u1ea1m nhau. Hai c\u00e1nh tay xu\u00f4i theo th\u00e2n, l\u00f2ng b\u00e0n tay m\u1edf ng\u1eeda. \u0110\u1ea7u, c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng.<\/p>\n<p>Ch\u00fa \u00fd: Khi n\u00e2ng m\u00f4ng l\u00ean cao, 2 \u0111\u1ea7u g\u1ed1i ch\u1ea1m v\u00e0o nhau.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2013 H\u01a1i th\u1edf chu\u1ea9n b\u1ecb. H\u00edt b\u1ee5ng\u2026 H\u00edt ng\u1ef1c\u2026 Kh\u00e9p g\u1ed1i\u00a0 s\u00e1t v\u00e0o.<\/p>\n<p>Th\u1edf ra t\u1eeb t\u1eeb th\u00f3p b\u1ee5ng v\u00e0o, th\u00f3p b\u1ee5ng v\u00e0o, th\u00f3p b\u1ee5ng v\u00e0o t\u1ed1i \u0111a. R\u00fat nh\u1ecb \u00e2m l\u00ean. N\u00e2ng m\u00f4ng l\u00ean. D\u1eebng l\u1ea1i 1\u2026 2\u20263\u20264\u20265\u20266\u20267\u20268\u20269\u2026 10. Bu\u00f4ng c\u01a1 ho\u00e0nh. H\u1ea1 m\u00f4ng xu\u1ed1ng ch\u1ea1m \u0111\u1ea5t. Du\u1ed7i 2 ch\u00e2n xu\u1ed1ng. Th\u01b0 gi\u00e3n, n\u1eb1m ng\u1eeda th\u01b0 gi\u00e3n.Th\u1edf \u0111\u1ec1u\u2026 h\u00edt th\u1edf \u0111\u1ec1u\u2026 th\u1edf \u0111\u1ec1u. 30 gi\u00e2y<\/p>\n<p>Ti\u1ebfp t\u1ee5c\u2026 v\u00e0o th\u1ebf.<\/p>\n<p>Th\u00f4i\u2026 B\u00e0i t\u1eadp \u0111\u1ebfn \u0111\u00e2y \u0111\u00e3 k\u1ebft th\u00fac. H\u1eb9n c\u00e1c b\u1ea1n v\u00e0o nh\u1eefng b\u00e0i t\u1eadp k\u1ebf ti\u1ebfp. Th\u00e2n \u00e1i k\u00ednh ch\u00e0o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00c0I T\u1eacP K\u00cdCH HO\u1ea0T TUY\u1ebeN N\u1ed8I TI\u1ebeT SINH D\u1ee4C NAM V\u00c0 N\u1eee. \u0110\u1ed9ng t\u00e1c 2: \u0110\u1ed9ng t\u00e1c c\u00e2y c\u1ea7u T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: N\u1eb1m ng\u1eeda, hai ch\u00e2n co l\u00ean, b\u00e0n ch\u00e2n ch\u1ea1m \u0111\u1ea5t, kho\u1ea3ng c\u00e1ch r\u1ed9ng b\u1eb1ng vai, hai \u0111\u1ea7u g\u1ed1i ch\u1ea1m nhau. Hai c\u00e1nh tay xu\u00f4i theo th\u00e2n, l\u00f2ng b\u00e0n tay m\u1edf ng\u1eeda. \u0110\u1ea7u, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7259"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7259"}],"version-history":[{"count":5,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7259\/revisions"}],"predecessor-version":[{"id":7378,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7259\/revisions\/7378"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7259"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}