{"id":7284,"date":"2017-05-06T09:59:59","date_gmt":"2017-05-06T02:59:59","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=7284"},"modified":"2017-05-06T09:59:59","modified_gmt":"2017-05-06T02:59:59","slug":"luan-xa-5-vishuddha-giua-co","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=7284","title":{"rendered":"Lu\u00e2n xa 5 [VISHUDDHA] gi\u1eeda c\u1ed5."},"content":{"rendered":"

\"1\"<\/a>Lu\u00e2n xa 5 [VISHUDDHA] gi\u1eeda c\u1ed5. Ch\u1ed7 2 ng\u00f3n gi\u1eefa ch\u1ea1m v\u00e0o nhau.<\/p>\n

PH\u00c1T \u00c2M “\u00d4”
\n1- Sinh l\u00fd
\n2- T\u00e2m l\u00fd
\n3- B\u1ec7nh l\u00fd
\n4- Th\u1ea7n th\u00f4ng<\/p>\n

L\u1ee3i \u00edch:
\n1- Sinh l\u00fd
\nN\u00f3 c\u00f3 ch\u1ee9c n\u0103ng qu\u1ea3n l\u00fd \u0111i\u1ec1u h\u00e0nh ph\u1ed5i b\u00ean tr\u00e1i, c\u1ed5 g\u00e1y b\u00ean tr\u00e1i, v\u00f9ng ng\u1ef1c l\u01b0ng s\u01b0\u1eddn b\u00ean tr\u00e1i, vai v\u00e0 c\u00e1nh tay b\u00ean tr\u00e1i, n\u1eeda th\u00e2n tr\u00ean b\u00ean tr\u00e1i, v\u00fa b\u00ean tr\u00e1i, ru\u1ed9t gi\u00e0 (\u0111\u1ea1i tr\u00e0ng). (Vishuddha Chakra (Throat Chakra))<\/p>\n

2- T\u00e2m l\u00fd
\nLu\u00e2n xa 5 \u0111i\u1ec1u h\u00e0nh kh\u1ea3 n\u0103ng nghe \u2013 n\u00f3i, nghe r\u00f5 do th\u1eadn t\u1ed1t, n\u00f3i to ti\u1ebfng v\u00e0 d\u00e0i h\u01a1i do ph\u1ebf t\u1ed1t, v\u00e0 x\u00e1c l\u1eadp vai tr\u00f2 v\u1ecb tr\u00ed c\u1ee7a c\u00e1 th\u1ec3 trong c\u1ed9ng \u0111\u1ed3ng, \u0111\u1ea1i di\u1ec7n cho t\u00ednh t\u1ef1 tin c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.
\nNh\u1eefng ng\u01b0\u1eddi b\u1ea9m sinh c\u00f3 lu\u00e2n xa 5 khai m\u1edf cao nh\u01b0 \u0111\u01b0\u1ee3c tr\u1eddi ph\u00fa cho gi\u1ecdng ca truy\u1ec1n c\u1ea3m, l\u1eddi n\u00f3i thuy\u1ebft ph\u1ee5c, n\u0103ng khi\u1ebfu h\u00f9ng bi\u1ec7n, t\u00e1c phong nh\u1ea1y b\u00e9n v\u00e0 gi\u1ecfi l\u00fd lu\u1eadn.<\/p>\n

Trong t\u00e1m b\u1eadc \u0111\u1ebfn si\u00eau th\u1ee9c, lu\u00e2n xa 5 mang t\u00ean \u201cNhu kh\u00ed\u201d, c\u00f3 \u00fd ngh\u0129a l\u00e0 ng\u01b0\u1eddi luy\u1ec7n t\u1eadp ph\u1ea3i l\u1ea5y s\u1ef1 nh\u1eabn nh\u1ee5c l\u00e0m tr\u1ecdng, lu\u00f4n bi\u1ec3u hi\u1ec7n t\u00ednh b\u00ecnh t\u0129nh, ch\u1eadm r\u00e3i, nh\u1eb9 nh\u00e0ng v\u00e0 m\u1ec1m m\u1ea1i.<\/p>\n

Vi\u1ec7c t\u1eadp luy\u1ec7n lu\u00e2n xa 5 khai m\u1edf cao l\u00e0 m\u1ed9t tr\u1edf ng\u1ea1i l\u1edbn h\u01a1n \u0111\u1ed1i v\u1edbi ai c\u00f2n t\u00ednh tham lam, n\u00f3ng gi\u1eadn, \u00edch k\u1ef7 v\u00e0 c\u1ed1 ch\u1ea5p\u2026 v\u00ec n\u00f3 \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ta s\u1ef1 ki\u1ec1m ch\u1ebf khi g\u1eb7p m\u1ecdi \u0111i\u1ec1u x\u1ea3y ra v\u1edbi m\u00ecnh.<\/p>\n

\u0110\u1eb7c bi\u1ec7t khi lu\u00e2n xa 5 khai m\u1edf cao, h\u1ecd ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00e1c chuy\u1ec7n x\u1ea3y ra nh\u01b0 c\u00f3 ng\u01b0\u1eddi b\u00f4i x\u1ea5u danh ti\u1ebfng, b\u00e0y tr\u00f2 so t\u00e0i cao th\u1ea5p, hay b\u1ecb k\u1ebb ti\u1ec3u nh\u00e2n g\u00e2y ra chuy\u1ec7n th\u1ecb phi, \u0111\u1eb7t \u0111i\u1ec1u gian x\u1ea3o l\u00e0m m\u1ea5t danh ph\u1ea9m, v.v\u2026 H\u00e3y xem \u0111\u00f3 l\u00e0 nh\u1eefng th\u1eed th\u00e1ch m\u00e0 ng\u01b0\u1eddi tu luy\u1ec7n c\u1ea7n b\u1ecf qua \u0111\u1ec3 g\u1eb7t h\u00e1i k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/p>\n

Ng\u01b0\u1eddi tu luy\u1ec7n lu\u00e2n xa 5 c\u1ea7n t\u1eadp sao cho h\u01a1i th\u1edf th\u1eadt ch\u1eadm, th\u1eadt nh\u1eb9 v\u00e0 th\u1eadt \u0111\u1ec1u. N\u1ebfu \u0111\u1eb7t s\u1ee3i t\u00f3c tr\u01b0\u1edbc l\u1ed7 m\u0169i v\u00e0 h\u00edt th\u1edf m\u00e0 kh\u00f4ng lay \u0111\u1ed9ng th\u00ec m\u1edbi th\u00e0nh c\u00f4ng.<\/p>\n

3- B\u1ec7nh l\u00fd
\nLu\u00e2n xa 5 ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng b\u00ecnh th\u01b0\u1eddng th\u00ec con ng\u01b0\u1eddi nhu nh\u01b0\u1ee3c, n\u00e9 tr\u00e1nh ti\u1ebfp x\u00fac v\u00ec lu\u00f4n c\u00f3 m\u1eb7c c\u1ea3m t\u1ef1 ti. Lu\u00e2n xa 5 khai m\u1edf trung b\u00ecnh th\u00ec ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, \u0103n n\u00f3i l\u01b0u lo\u00e1t, trong gi\u1ea5c ng\u1ee7 r\u1ea5t \u00edt m\u01a1, ho\u1eb7c ch\u1ec9 m\u01a1 th\u1ea5y c\u00f4ng vi\u1ec7c hay h\u1ecdc t\u1eadp.<\/p>\n

Khi lu\u00e2n xa 5 khai m\u1edf cao h\u01a1n n\u1eefa th\u00ec c\u01a1 th\u1ec3 h\u00f2a h\u1ee3p v\u1edbi thi\u00ean nhi\u00ean b\u1ec7nh \u0111au kh\u00f4ng \u0111\u1ebfn, c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, thanh th\u1ea3n, h\u01a1i th\u1edf \u00eam d\u1ecbu gi\u1ed1ng nh\u01b0 \u0111ang ng\u1ed3i tr\u00ean t\u00f2a th\u00e1p cao th\u01b0\u1edfng th\u1ee9c gi\u00f3 thu nh\u1eb9 th\u1ed5i, trong c\u1ed5 h\u1ecdng lu\u00f4n c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 m\u00e1t c\u1ee7a n\u01b0\u1edbc cam l\u1ed3, tinh th\u1ea7n s\u1ea3ng kho\u00e1i, t\u00e2m h\u1ed3n tr\u00e0n \u0111\u1ea7y ph\u00fac l\u1ea1c, n\u00ean th\u01b0\u1eddng mu\u1ed1n truy\u1ec1n \u0111\u1ea1t hay thuy\u1ebft gi\u1ea3ng nh\u1eefng hi\u1ec3u bi\u1ebft c\u1ee7a m\u00ecnh v\u1ec1 ch\u00e2n l\u00fd, nh\u1eefng \u0111i\u1ec1u k\u1ef3 di\u1ec7u \u0111\u00e3 tr\u1ea3i nghi\u1ec7m v\u00e0 ghi nh\u1eadn trong tr\u1ea1ng th\u00e1i \u0111\u1eb7c bi\u1ec7t l\u00fac luy\u1ec7n t\u1eadp \u0111\u00e3 th\u00e0nh c\u00f4ng.<\/p>\n

4- Th\u1ea7n th\u00f4ng di\u1ec7u d\u1ee5ng
\nKhi lu\u00e2n xa 5 khai m\u1edf cao ho\u00e0n h\u1ea3o t\u00e2m t\u00ednh c\u1ed1t c\u00e1ch si\u00eau ph\u00e0m tho\u00e1t t\u1ee5c, c\u00f3 nhi\u1ec1u ph\u00e1p th\u1ea7n th\u00f4ng v\u00e0 nh\u1eefng quy\u1ec1n n\u0103ng m\u1ea7u nhi\u1ec7m s\u1eb5n l\u00f2ng c\u1ee9u nh\u00e2n gi\u00fap \u0111\u1eddi\u2026 ch\u1ee9ng qu\u1ea3 v\u1ecb Th\u1ea7n ti\u00ean v\u00e0o h\u00e0ng th\u01b0\u1ee3ng gi\u1edbi.<\/p>\n

Khi \u0111\u00f3 ch\u1ec9 c\u00f2n c\u1ea3m nh\u1eadn s\u1ef1 t\u0129nh l\u1eb7ng \u0111\u1ebfn m\u1ee9c tuy\u1ec7t \u0111\u1ed1i, \u0111\u00f3 c\u0169ng l\u00e0 l\u00fac tinh \u2013 kh\u00ed \u2013 th\u1ea7n trong c\u01a1 th\u1ec3 ho\u00e0 nh\u1eadp c\u00f9ng v\u1edbi kh\u00ed v\u0169 tr\u1ee5 b\u00ean ngo\u00e0i g\u1ecdi l\u00e0 \u201cthi\u00ean nh\u00e2n h\u1ee3p nh\u1ea5t kh\u00ed\u201d, c\u01a1 th\u1ec3 l\u00fac n\u00e0y nh\u01b0 ng\u00f4i nh\u00e0 tr\u1ed1ng t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho n\u0103ng l\u01b0\u1ee3ng giao h\u00f2a n\u00ean th\u00edch nghi v\u1edbi m\u1ecdi ho\u00e0n c\u1ea3nh kh\u1eafc nghi\u1ec7t v\u1ec1 th\u1eddi ti\u1ebft v\u00e0 m\u00f4i tr\u01b0\u1eddng, l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng linh c\u1ea3m \u0111\u1ebfn m\u1ee9c khi ngh\u0129 \u0111\u1ebfn ng\u01b0\u1eddi th\u00e2n s\u1ebd bi\u1ebft hi\u1ec7n gi\u1edd h\u1ecd g\u1eb7p ph\u1ea3i \u0111i\u1ec1u g\u00ec, l\u00e0nh hay d\u1eef ho\u1eb7c ng\u01b0\u1eddi hi\u1ec7n \u1edf k\u1ec1 b\u00ean m\u00ecnh \u0111ang m\u1eafc ch\u1ee9ng b\u1ec7nh g\u00ec, \u0111au nh\u1ee9c t\u1ea1i \u0111\u00e2u, t\u1eeb \u0111\u00f3 n\u00f3i ra l\u1eddi ch\u1ea9n \u0111o\u00e1n b\u1ec7nh r\u1ea5t ch\u00ednh x\u00e1c. \u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Lu\u00e2n xa 5 [VISHUDDHA] gi\u1eeda c\u1ed5. Ch\u1ed7 2 ng\u00f3n gi\u1eefa ch\u1ea1m v\u00e0o nhau. PH\u00c1T \u00c2M “\u00d4” 1- Sinh l\u00fd 2- T\u00e2m l\u00fd 3- B\u1ec7nh l\u00fd 4- Th\u1ea7n th\u00f4ng L\u1ee3i \u00edch: 1- Sinh l\u00fd N\u00f3 c\u00f3 ch\u1ee9c n\u0103ng qu\u1ea3n l\u00fd \u0111i\u1ec1u h\u00e0nh ph\u1ed5i b\u00ean tr\u00e1i, c\u1ed5 g\u00e1y b\u00ean tr\u00e1i, v\u00f9ng ng\u1ef1c l\u01b0ng s\u01b0\u1eddn b\u00ean tr\u00e1i, vai […]<\/p>\n","protected":false},"author":1,"featured_media":7285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7284"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7284"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7284\/revisions"}],"predecessor-version":[{"id":7286,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7284\/revisions\/7286"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/7285"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7284"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}