{"id":7339,"date":"2017-08-03T08:54:12","date_gmt":"2017-08-03T01:54:12","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=7339"},"modified":"2017-08-03T08:54:12","modified_gmt":"2017-08-03T01:54:12","slug":"7-dieu-khong-ai-noi-voi-ban-ve-yoga","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=7339","title":{"rendered":"7 \u0111i\u1ec1u kh\u00f4ng ai n\u00f3i v\u1edbi b\u1ea1n v\u1ec1 yoga!"},"content":{"rendered":"
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\"1\"<\/a>M\u1edbi t\u1eadp yoga m\u00e0 ngay l\u1eadp t\u1ee9c c\u00f3 th\u1ec3 ti\u1ebfn b\u1ed9 \u0111\u1ebfn \u0111\u1ee9ng b\u1eb1ng \u0111\u1ea7u v\u1eeba \u0111\u1ecdc m\u1ed9t b\u1ea3n tr\u01b0\u1eddng ca ti\u1ebfng Ph\u1ea1n th\u00ec nghe c\u00f3 v\u1ebb si\u00eau \u0111\u1ea5y. Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 c\u00f3 nhi\u1ec1u vi\u1ec7c kh\u00f4ng ph\u1ea3i ng\u00e0y m\u1ed9t ng\u00e0y hai l\u00e0m \u0111\u01b0\u1ee3c li\u1ec1n \u0111\u00e2u.<\/div>\n<\/div>\n
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Kh\u00f4ng c\u00f3 chuy\u1ec7n l\u00e0 ch\u00fang ta chinh ph\u1ee5c yoga. Th\u1ef1c h\u00e0nh yoga l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh ti\u1ebfp n\u1ed1i, \u1edf \u0111\u00f3 ch\u00fang ta lu\u00f4n c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n kh\u00f4ng ng\u1eebng ngh\u1ec9. T\u00f4i ch\u01b0a t\u1eebng g\u1eb7p ng\u01b0\u1eddi n\u00e0o d\u00e0nh c\u1ea3 \u0111\u1eddi t\u1eadp yoga r\u1ed3i l\u1ea1i tuy\u00ean b\u1ed1:\u201d\u0110\u00f3, xong r\u1ed3i! T\u00f4i \u0111\u00e3 \u0111\u1ea1t t\u1edbi tr\u00ecnh \u0111\u1ed9 tr\u00f9m yoga. T\u00f4i \u0111\u00e3 th\u00e0nh c\u00f4ng. Chuy\u1ec3n qua h\u1ecdc c\u00e1i kh\u00e1c th\u00f4i.\u201d<\/span><\/span><\/div>\n<\/div>\n
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Yoga kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u00e0nh qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c r\u1ed3i th\u00f4i. \u0110\u00f3 \u0111\u00fang h\u01a1n l\u00e0 l\u1ed1i s\u1ed1ng m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i to\u00e0n t\u00e2m to\u00e0n l\u1ef1c tr\u1ecdn \u0111\u1eddi cho yoga. M\u1ed9t khi b\u1ea1n \u0111\u00e3 u\u1ed1ng vi\u00ean thu\u1ed1c bi\u1ebfn h\u00ecnh th\u00e0nh yogi, b\u1ea1n s\u1ebd kh\u00f4ng nh\u00ecn cu\u1ed9c s\u1ed1ng v\u1edbi l\u0103ng k\u00ednh c\u0169 n\u1eefa. Khi \u0111\u00f3 b\u1ea1n nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c ma tr\u1eadn cu\u1ed9c \u0111\u1eddi v\u00e0 b\u1ea1n c\u00f3 m\u1ed9t l\u1ef1a ch\u1ecdn duy nh\u1ea5t l\u00e0 \u0111i t\u00ecm s\u1ef1 th\u1eadt trong m\u1edb r\u1ed1i r\u1eafm \u0111\u00f3<\/span><\/span><\/div>\n<\/div>\n
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\u0110\u1ec3 t\u00f4i n\u00f3i cho b\u1ea1n 7 \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n bi\u1ebft v\u1ec1 yoga:<\/span><\/span><\/strong><\/div>\n<\/div>\n
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1- V\u00f2ng \u0111\u00f9i nh\u1ecf \u0111i kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi h\u1ea1nh ph\u00fac<\/span><\/span><\/strong><\/div>\n<\/div>\n
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\u0110\u00fang l\u00e0 c\u00f3 t\u1eadp yoga th\u00ec b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n, c\u00f3 th\u00e2n h\u00ecnh t\u01b0\u01a1i tr\u1ebb, nh\u01b0ng b\u1ea1n \u0111\u1eebng g\u1eafn k\u1ebft v\u1edbi nh\u1eefng th\u00e0nh qu\u1ea3 thay \u0111\u1ed5i c\u01a1 th\u1ec3 b\u00ean ngo\u00e0i b\u1edfi s\u1ef1 h\u1ee9ng kh\u1edfi ban \u0111\u1ea7u \u0111\u00f3 c\u0169ng s\u1ebd qua nhanh. B\u1ea1n c\u00e0ng h\u1ecdc nhi\u1ec1u v\u1ec1 c\u00e1c tri\u1ebft l\u00fd yoga, b\u1ea1n s\u1ebd c\u00e0ng quan t\u00e2m \u00edt \u0111i v\u00f2ng eo c\u1ee7a b\u1ea1n. V\u00ec d\u1ea7n d\u1ea7n b\u1ea1n s\u1ebd coi v\u00f2ng eo c\u1ee7a m\u00ecnh l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m v\u1eadt ch\u1ea5t xung quanh lu\u00e2n xa th\u1ee9 ba c\u1ee7a b\u1ea1n m\u00e0 th\u00f4i.<\/span><\/span><\/div>\n<\/div>\n
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2- Th\u1ef1c h\u00e0nh thi\u1ec1n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u00e2m tr\u00ed b\u1ea1n s\u1ebd ho\u00e0n to\u00e0n ng\u1eebng ho\u1ea1t \u0111\u1ed9ng.<\/span><\/span><\/strong><\/div>\n<\/div>\n
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Nhi\u1ec1u ng\u01b0\u1eddi ng\u1ea1i kh\u00f4ng mu\u1ed1n th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh v\u00ec h\u1ecd cho r\u1eb1ng h\u1ecd s\u1ebd kh\u00f4ng thi\u1ec1n \u0111\u01b0\u1ee3c. T\u00f4i th\u01b0\u1eddng nghe th\u1ea5y nh\u1eefng l\u1eddi bao bi\u1ec7n, ch\u1ed1ng ch\u1ebf ki\u1ec3u : \u201cT\u00f4i kh\u00f4ng d\u1eebng ho\u1ea1t \u0111\u1ed9ng t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c\u201d.\u0111\u1ec3 gi\u1ea3i th\u00edch t\u1ea1i sao h\u1ecd kh\u00f4ng c\u1ed1 g\u1eafng thi\u1ec1n \u0111\u1ecbnh. B\u1ea1n kh\u00f4ng bi\u1ebft l\u00e0 kh\u00f4ng ai c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n \u201ct\u1eaft m\u00e1y\u201d, tr\u1eeb khi \u0111\u00e3 ch\u1ebft.<\/span><\/span><\/div>\n<\/div>\n
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T\u00e2m tr\u00ed ch\u00fang ta lang thang, v\u1ecdng \u0111\u1ed9ng, v\u00e0 s\u1ebd b\u1ecb xao l\u00e3ng. \u0110\u00f3 l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a t\u00e2m tr\u00ed! M\u1ee5c \u0111\u00edch c\u1ee7a thi\u1ec1n \u0111\u1ecbnh kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i v\u00e0o tr\u1ea1ng th\u00e1i h\u00f4n m\u00ea, t\u00ea li\u1ec7t, m\u00e0 ch\u00ednh y\u1ebfu l\u00e0 r\u00e8n luy\u1ec7n t\u00e2m tr\u00ed.<\/span><\/span><\/div>\n<\/div>\n
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Hi v\u1ecdng \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1edbi c\u1ea3nh gi\u1edbi tr\u1ed1ng r\u1ed7ng thu\u1ea7n t\u00fay l\u00e0 \u0111i\u1ec1u kh\u00f4ng t\u01b0\u1edfng. L\u00fac n\u00e0o \u0111\u00f3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y sang t\u1ecf khi \u0111\u00f3 t\u00e2m tr\u00ed b\u1ea1n s\u1ebd ng\u1eebng n\u00f3i chuy\u1ec7n luy\u00ean thuy\u00ean, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u00e2m tr\u00ed b\u1ea1n t\u1ef1 d\u01b0ng bi\u1ebfn th\u00e0nh c\u00e1i ch\u00e2n, hay c\u00e1i tay r\u1ed3i kh\u00f4ng bao gi\u1edd suy ngh\u0129 n\u1eefa.<\/span><\/span><\/div>\n<\/div>\n
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3- B\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd nh\u00ecn th\u1ee9c \u0103n nh\u01b0 c\u00e1i c\u00e1ch b\u1ea1n v\u1eabn th\u01b0\u1eddng nh\u00ecn<\/span><\/span><\/strong><\/div>\n<\/div>\n
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Khi b\u1ea1n \u0111\u00e3 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, b\u1ea1n s\u1ebd th\u1ea5y kh\u00f3 kh\u0103n h\u01a1n khi ti\u00eau th\u1ee5 nh\u1eefng m\u00f3n \u0103n gi\u00e0u ch\u1ea5t b\u00e9o. B\u1ea1n c\u00e0ng c\u00f3 \u00fd th\u1ee9c cao h\u01a1n v\u1ec1 c\u01a1 th\u1ec3 m\u00ecnh, b\u1ea1n c\u00e0ng c\u1ea9n tr\u1ecdng h\u01a1n v\u1edbi nh\u1eefng g\u00ec b\u1ea1n s\u1ebd cho v\u00e0o mi\u1ec7ng. S\u1ebd c\u00f3 nh\u1eefng l\u00fac b\u1ea1n \u0103n th\u1eadt nhi\u1ec1u v\u00e0 h\u01b0\u1edfng th\u1ee5 vi\u1ec7c \u0103n u\u1ed1ng, nh\u01b0ng khi b\u1ea1n bi\u1ebft b\u1ea1n s\u1eafp t\u1eadp yoga trong ng\u00e0y, b\u1ea1n s\u1ebd c\u00f3 khuynh h\u01b0\u1edbng tr\u00e1nh \u0103n nh\u1eefng m\u00f3n gi\u00e0u tinh b\u1ed9t, nhi\u1ec1u \u0111\u01b0\u1eddng.<\/span><\/span><\/div>\n<\/div>\n
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4- B\u1ea1n s\u1ebd x\u1eed s\u1ef1 t\u1ed1t v\u1edbi m\u1ecdi ng\u01b0\u1eddi h\u01a1n \u2013 k\u1ec3 c\u1ea3 v\u1edbi nh\u1eefng k\u1ebb \u0111\u00e1ng gh\u00e9t.<\/span><\/span><\/strong><\/div>\n<\/div>\n
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Khi b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c nh\u1eafc nh\u1edf v\u1ec1 c\u00e1c kh\u00e1i ni\u1ec7m nh\u01b0 l\u00f2ng t\u1eeb bi, s\u1ef1 tr\u1eafc \u1ea9n v\u00e0 l\u00f2ng t\u1ed1t, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh \u00edt m\u1ec9a mai, ch\u1ec9 tr\u00edch h\u1eb3n \u0111i \u2013 th\u1eadm ch\u00ed c\u1ea3 v\u1edbi nh\u1eefng k\u1ebb x\u1ee9ng \u0111\u00e1ng b\u1ecb nh\u01b0 v\u1eady.<\/span><\/span><\/div>\n<\/div>\n
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Nhi\u1ec1u khi \u0111ang x\u1ebfp h\u00e0ng trong si\u00eau th\u1ecb b\u1ecb ai \u0111\u00f3 c\u1eaft h\u00e0ng, t\u00f4i th\u1ea5y th\u1ea5y b\u1ea3n th\u00e2n c\u1ea7u mong b\u00ecnh an, y\u00eau th\u01b0\u01a1ng v\u00e0 s\u1ef1 l\u1ea1c quan cho ng\u01b0\u1eddi xa l\u1ea1 \u0111\u00f3. T\u00f4i t\u1ef1 gi\u1ea3i th\u00edch r\u1eb1ng c\u00f3 l\u1ebd anh \u0111\u1ea5y \u0111ang v\u1ed9i v\u00e0 t\u00f4i mong m\u1ecdi vi\u1ec7c s\u1ebd \u1ed5n cho anh \u1ea5y.<\/span><\/span><\/div>\n<\/div>\n
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5- Yoga kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf t\u01b0 th\u1ebf asana<\/span><\/span><\/strong><\/div>\n<\/div>\n
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Vi\u1ec7c th\u1ef1c h\u00e0nh th\u1ec3 ch\u1ea5t c\u1ee7a yoga r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 gi\u00fap c\u01a1 th\u1ec3 kh\u00f3e m\u1ea1nh v\u00e0 d\u1ebbo dai \u0111\u1ec3 c\u01a1 th\u1ec3 s\u1eb5n s\u00e0ng ng\u1ed3i thi\u1ec1n l\u00e2u V\u00ec v\u1eady vi\u1ec7c di chuy\u1ec3n n\u0103ng \u0111\u1ed9ng trong c\u00e1c t\u01b0 th\u1ebf yoga c\u0169ng l\u00e0 \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho vi\u1ec7c ch\u00fang ta c\u00f3 th\u1ec3 gi\u1eef tr\u1ea1ng th\u00e1i t\u1ecbnh l\u1eafng th\u1eadt l\u00e2u<\/span><\/span><\/div>\n<\/div>\n
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Nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd th\u1ea5y r\u1ea5t kh\u00f3 kh\u0103n \u0111\u1ec3 ng\u1eebng l\u1ed1i s\u1ed1ng v\u1ed9i v\u00e0ng l\u00fac n\u00e0o c\u0169ng v\u1edbi phong th\u00e1i \u201c\u0110I \u0110I \u0110I\u201d \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 ng\u1ed3i v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 t\u0129nh l\u1eb7ng. V\u00ec v\u1eady cho d\u00f9 b\u1ea1n c\u00f3 l\u00e0m handstand xu\u1ea5t s\u1eafc hay u\u1ed1n \u00e9o trong t\u01b0 th\u1ebf n\u00e2ng cao n\u00e0o \u0111i ch\u0103ng n\u1eefa th\u00ec t\u1ea5t c\u1ea3 c\u0169ng d\u1eabn l\u1ed1i b\u1ea1n \u0111\u1ebfn trang th\u00e1i ho\u00e0n to\u00e0n kh\u00f4ng di chuy\u1ec3n<\/span><\/span><\/div>\n<\/div>\n
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6- Yoga \u0111\u00f2i h\u1ecfi ph\u1ea3i \u0111\u1ecdc nhi\u1ec1u, h\u1ecdc v\u00e0 nghi\u00ean c\u1ee9u nhi\u1ec1u<\/span><\/span><\/strong><\/div>\n<\/div>\n
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Cho d\u00f9 kh\u00f4ng ai h\u1ecfi xem b\u1ea1n c\u00f3 bi\u1ebft kinh k\u1ec7 yoga kh\u00f4ng, xem b\u1ea1n c\u00f3 am t\u01b0\u1eddng 6 tri\u1ebft l\u00fd \u1ea4n \u0110\u1ed9 \u0111\u01b0\u1ee3c g\u1eafn li\u1ec1n v\u1edbi vi\u1ec7c th\u1ef1c h\u00e0nh yoga kh\u00f4ng, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean gi\u1edbi h\u1ea1n vi\u1ec7c t\u00ecm hi\u1ec3u trao d\u1ed3i ki\u1ebfn th\u1ee9c yoga c\u1ee7a m\u00ecnh \u1edf nh\u1eefng cu\u1ed1n s\u00e1ch c\u01a1 b\u1ea3n<\/span><\/span><\/div>\n<\/div>\n
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Trong l\u1edbp t\u1eadp yoga th\u00f4ng th\u01b0\u1eddng, \u00edt nhi\u1ec1u ch\u00fang ta c\u0169ng s\u1ebd ti\u1ebfp n\u1ea1p ki\u1ebfn th\u1ee9c yoga v\u00e0 kinh nghi\u1ec7m th\u1ef1c h\u00e0nh t\u1eeb th\u1ea7y c\u00f4 h\u01b0\u1edbng d\u1eabn. Nh\u01b0ng yoga c\u00f2n ch\u1ee9a \u0111\u1ef1ng nh\u1eefng tri\u1ebft l\u00fd, nh\u1eefng ki\u1ebfn th\u1ee9c uy\u00ean s\u00e2u tr\u00ed tu\u1ec7 r\u1ea5t nhi\u1ec1u m\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 b\u1ecf qua. H\u00e3y \u0111\u1ecdc th\u1eadt nhi\u1ec1u, b\u00e0n lu\u1eadn trao \u0111\u1ed5i th\u1eadt nhi\u1ec1u v\u1edbi c\u00e1c gi\u00e1o vi\u00ean gi\u1ecfi v\u00e0 ng\u01b0\u1eddi th\u1ef1c h\u00e0nh yoga l\u00e2u n\u0103m hi\u1ec3u bi\u1ebft th\u00eam v\u00e0 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 c\u00e1i tinh t\u00fay v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a yoga.<\/span><\/span><\/div>\n<\/div>\n
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7- Khi b\u1ea1n \u0111\u00e3 b\u01b0\u1edbc v\u00e0o con \u0111\u01b0\u1eddng yoga, b\u1ea1n s\u1ebd kh\u00f4ng d\u1eebng l\u1ea1i.<\/span><\/span><\/strong><\/div>\n<\/div>\n
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Th\u1ea3m yoga l\u00e0 ng\u00f4i nh\u00e0 c\u1ee7a t\u00f4i. \u0110\u00f3 l\u00e0 n\u01a1i m\u00e0 t\u00f4i t\u00ecm th\u1ea5y m\u1ed9t ph\u1ea7n c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y \u1edf n\u01a1i \u0111\u00e2u kh\u00e1c. Khi b\u1ec7nh kh\u00f4ng t\u1eadp \u0111\u01b0\u1ee3c, t\u00f4i r\u1ea5t nh\u1edb yoga. Khi \u0111i \u0111\u00e2u \u0111\u00f3 v\u00e0i ng\u00e0y kh\u00f4ng t\u1eadp \u0111\u01b0\u1ee3c, t\u00f4i lu\u00f4n c\u1ea3m th\u1ea5y m\u00ecnh c\u1ea7n quay v\u1ec1 v\u1edbi t\u00f4i, l\u00e0 c\u00e1i t\u00f4i t\u00f4i c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c khi \u1edf tr\u00ean th\u1ea3m t\u1eadp.<\/span><\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Khi yoga \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ea1n, b\u1ea1n kh\u00f4ng th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecf qua n\u00f3 hay qu\u00ean n\u00f3 \u0111i b\u1edfi l\u1ebd n\u00f3 lu\u00f4n c\u00f3 m\u1eb7t \u1edf \u0111\u00f3.<\/span><\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Ngu\u1ed3n Doyouyoga<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

M\u1edbi t\u1eadp yoga m\u00e0 ngay l\u1eadp t\u1ee9c c\u00f3 th\u1ec3 ti\u1ebfn b\u1ed9 \u0111\u1ebfn \u0111\u1ee9ng b\u1eb1ng \u0111\u1ea7u v\u1eeba \u0111\u1ecdc m\u1ed9t b\u1ea3n tr\u01b0\u1eddng ca ti\u1ebfng Ph\u1ea1n th\u00ec nghe c\u00f3 v\u1ebb si\u00eau \u0111\u1ea5y. Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 c\u00f3 nhi\u1ec1u vi\u1ec7c kh\u00f4ng ph\u1ea3i ng\u00e0y m\u1ed9t ng\u00e0y hai l\u00e0m \u0111\u01b0\u1ee3c li\u1ec1n \u0111\u00e2u. \u00a0 Kh\u00f4ng c\u00f3 chuy\u1ec7n l\u00e0 ch\u00fang ta chinh ph\u1ee5c […]<\/p>\n","protected":false},"author":1,"featured_media":7340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7339"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7339"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7339\/revisions"}],"predecessor-version":[{"id":7341,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7339\/revisions\/7341"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/7340"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7339"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}