{"id":7342,"date":"2017-08-06T21:35:40","date_gmt":"2017-08-06T14:35:40","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=7342"},"modified":"2017-08-06T21:35:40","modified_gmt":"2017-08-06T14:35:40","slug":"an-tot-tap-deu-moi-chi-song-mot-nua-cuoc-doi-chu-nhan-giai-nobel-chi-ra-50-con-la","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=7342","title":{"rendered":"\u0102n t\u1ed1t, t\u1eadp \u0111\u1ec1u m\u1edbi ch\u1ec9 s\u1ed1ng “m\u1ed9t n\u1eeda cu\u1ed9c \u0111\u1eddi”: Ch\u1ee7 nh\u00e2n gi\u1ea3i Nobel ch\u1ec9 ra 50% c\u00f2n l\u1ea1"},"content":{"rendered":"

\"1\"<\/a>T\u00e2m tr\u1ea1ng vui v\u1ebb, c\u00e1ch s\u1ed1ng h\u00f2a thu\u1eadn, gia \u0111\u00ecnh h\u1ea1nh ph\u00fac \u0111\u01b0\u1ee3c xem l\u00e0 ti\u00eau ch\u00ed chi\u1ebfm 50% gi\u00fap con ng\u01b0\u1eddi s\u1ed1ng kh\u1ecfe. Nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a quan t\u00e2m \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y.<\/p>\n

Ch\u1ee7 nh\u00e2n gi\u1ea3i Nobel Sinh l\u00fd v\u00e0 Y khoa 2009, Elizabeth t\u1eebng n\u00f3i r\u1eb1ng, con ng\u01b0\u1eddi \u0111\u1ec1u n\u00ean ph\u1ea3i s\u1ed1ng kh\u1ecfe m\u1ea1nh qua 100 tu\u1ed5i m\u1edbi \u0111\u00fang. \u0110\u1ec3 \u0111\u1ea1t m\u1ee5c \u0111\u00edch n\u00e0y, ti\u00eau ch\u00ed quan tr\u1ecdng l\u00e0 \u0103n u\u1ed1ng h\u1ee3p l\u00fd chi\u1ebfm 25%, c\u00e1c th\u1ee9 kh\u00e1c chi\u1ebfm 25%, vi\u1ec7c c\u00e2n b\u1eb1ng t\u00e2m l\u00fd chi\u1ebfm \u0111\u1ebfn 50%.<\/p>\n

Cu\u1ed1n s\u00e1ch \u0110\u00f4ng y n\u1ed5i ti\u1ebfng Trung Qu\u1ed1c “Ho\u00e0ng \u0111\u1ebf n\u1ed9i kinh” c\u00f3 ghi: “B\u00e1ch b\u1ec7nh sinh ra t\u1eeb kh\u00ed. Ph\u1eabn n\u1ed9 th\u00ec kh\u00ed th\u0103ng, Hoan h\u1ec9 th\u00ec kh\u00ed ho\u00e3n, Bi th\u01b0\u01a1ng th\u00ec kh\u00ed k\u1ebft, Kinh s\u1ee3 th\u00ec kh\u00ed lo\u1ea1n, Lao l\u1ef1c th\u00ec kh\u00ed hao\u2026”. V\u00ec v\u1eady, n\u1ebfu c\u1ea7n ch\u1eefa b\u1ec7nh th\u00ec n\u00ean \u01b0u ti\u00ean ch\u1eefa “t\u00e2m” tr\u01b0\u1edbc.<\/p>\n

Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i ph\u00e1t hi\u1ec7n c\u00f3 \u0111\u1ebfn 65% – 90% b\u1ec7nh t\u1eadt ph\u00e1t sinh li\u00ean quan \u0111\u1ebfn \u00e1p l\u1ef1c t\u00e2m l\u00fd. N\u1ebfu ai \u0111\u00f3 b\u1ecb b\u1ed3n ch\u1ed3n b\u1ea5t an, ph\u1eabn n\u1ed9, c\u0103ng th\u1eb3ng\u2026 l\u00e0m m\u1ee9c \u0111\u1ed9 hooc-m\u00f4n stress li\u00ean t\u1ee5c t\u0103ng cao kh\u00f4ng h\u1ea1, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 b\u1ecb \u1ee9c ch\u1ebf v\u00e0 ph\u00e1 h\u1ee7y, h\u1ec7 th\u1ed1ng tim m\u1ea1ch c\u0169ng s\u1ebd b\u1ecb m\u1ec7t m\u1ecfi suy y\u1ebfu kh\u00e1c th\u01b0\u1eddng.<\/p>\n

Con ng\u01b0\u1eddi l\u00fac vui v\u1ebb, c\u01a1 th\u1ec3 ti\u1ebft ra hooc-m\u00f4n c\u00f3 \u00edch l\u00e0 dopamine\u2026 Hooc-m\u00f4n c\u00f3 \u00edch l\u00e0m cho tinh th\u1ea7n th\u1ea3 l\u1ecfng, s\u1ea3n sinh kho\u00e1i c\u1ea3m, khi \u0111\u00f3 t\u00e2m v\u00e0 th\u00e2n \u0111\u1ec1u trong tr\u1ea1ng th\u00e1i tho\u1ea3i m\u00e1i, c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng, c\u00e2n b\u1eb1ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n

Gi\u1ea3i ph\u00e1p \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3i t\u1ecfa t\u00e2m l\u00fd c\u0103ng th\u1eb3ng<\/strong>
\n1. X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau s\u1ed1ng<\/strong>
\nNghi\u00ean c\u1ee9u m\u1edbi ch\u1ee9ng minh, m\u1ee5c ti\u00eau l\u1ea1c quan v\u00e0 r\u00f5 r\u00e0ng trong cu\u1ed9c s\u1ed1ng s\u1ebd c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. B\u1edfi v\u00ec \u0111i\u1ec1u n\u00e0y quy\u1ebft \u0111\u1ecbnh t\u00e2m th\u00e1i c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, ti\u1ebfp \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3.<\/p>\n

Gi\u1edbi y h\u1ecdc c\u0169ng ph\u00e1t hi\u1ec7n, nhi\u1ec1u ng\u01b0\u1eddi sau khi v\u1ec1 h\u01b0u, v\u00ec m\u1ee5c ti\u00eau nh\u00e2n sinh \u0111\u1ed9t nhi\u00ean bi\u1ebfn m\u1ea5t, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n \u0111\u1ec1u gi\u1ea3m \u0111\u1ed9t ng\u1ed9t.<\/p>\n

N\u1ebfu kh\u00f4ng c\u00f3 m\u1ee5c ti\u00eau, suy ngh\u0129 r\u1eb1ng v\u1ec1 h\u01b0u s\u1ebd gi\u00e0 r\u1ed3i ch\u1ebft tr\u1edf th\u00e0nh \u0111\u00edch \u0111\u1ebfn duy nh\u1ea5t, v\u1eady th\u00ec \u1ea9n trong ti\u1ec1m th\u1ee9c l\u00e0 c\u01a1 ch\u1ebf t\u1ef1 h\u1ee7y l\u1eb7ng l\u1ebd n\u1ed5i d\u1eady, l\u00e0m cho c\u01a1 th\u1ec3 ng\u00e0y c\u00e0ng \u0111i xu\u1ed1ng.
\nNg\u01b0\u1eddi n\u0103ng suy ngh\u0129 m\u1ea1ch m\u00e1u n\u00e3o trong t\u00ecnh tr\u1ea1ng gi\u00e3n n\u1edf ra, th\u01b0\u1eddng xuy\u00ean ho\u1ea1t \u0111\u1ed9ng tr\u00ed \u00f3c c\u00f3 th\u1ec3 x\u00fac ti\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u1edf n\u00e3o b\u1ed9, l\u00e0m ch\u1eadm l\u00e3o h\u00f3a.<\/p>\n

2. T\u00e2m ph\u1ea3i t\u0129nh, th\u00e2n ph\u1ea3i \u0111\u1ed9ng<\/strong>
\nD\u01b0\u1ee1ng t\u00e2m, t\u0129nh t\u00e2m, tu t\u00e2m, \u0111i\u1ec1u khi\u1ec3n c\u1ea3m x\u00fac l\u00e0 y\u00eau c\u1ea7u c\u0103n b\u1ea3n c\u1ee7a d\u01b0\u1ee1ng sinh, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng n\u00e0y \u0111ang th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ecdi ng\u01b0\u1eddi xem nh\u1eb9.<\/p>\n

T\u00e2m t\u0129nh th\u00ec th\u00e2n an, th\u00e2n an th\u00ec c\u01a1 th\u1ec3 kh\u1ecfe, t\u00e2m an th\u1ec3 ki\u1ec7n th\u00ec b\u00e1ch b\u1ec7nh \u00edt ph\u00e1t sinh. \u0110\u1ed9ng c\u00f3 th\u1ec3 sinh d\u01b0\u01a1ng, d\u01b0\u01a1ng kh\u00ed cao th\u00ec kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng, c\u01a1 b\u1eafp \u0111\u1ea7y \u0111\u1eb7n, g\u00e2n c\u1ed1t ch\u1eafc kh\u1ecfe. Chuy\u00ean gia d\u01b0\u1ee1ng sinh khuy\u00ean r\u1eb1ng, 3 vi\u1ec7c quan tr\u1ecdng nh\u1ea5t c\u1ea7n l\u00e0m h\u00e0ng ng\u00e0y l\u00e0: T\u00e2m ph\u1ea3i t\u0129nh, th\u00e2n ph\u1ea3i \u0111\u1ed9ng, dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng.<\/p>\n

3. Gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c l\u00e0 vi\u1ec7c v\u1eeba vui v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb li\u1ec7u<\/strong>
\nNghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n, l\u1ea5y vi\u1ec7c thi\u1ec7n \u0111\u1ec3 \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi, th\u01b0\u1eddng l\u00e0m vi\u1ec7c t\u1ed1t, gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u1ea3m 42% t\u1ef7 l\u1ec7 t\u1eed vong. H\u1ed7 tr\u1ee3 ng\u01b0\u1eddi kh\u00e1c tr\u00ean ph\u01b0\u01a1ng di\u1ec7n tinh th\u1ea7n, c\u00f3 th\u1ec3 gi\u1ea3m 30% t\u1ef7 l\u1ec7 t\u1eed vong.<\/p>\n

Chuy\u00ean gia b\u1ec7nh tinh th\u1ea7n ch\u1ec9 ra, t\u1ea1o th\u00f3i quen gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c l\u00e0m ni\u1ec1m vui, l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c d\u1ef1 ph\u00f2ng v\u00e0 tr\u1ecb li\u1ec7u ch\u1ee9ng phi\u1ec1n mu\u1ed9n r\u1ea5t t\u1ed1t.<\/p>\n

4. Gia \u0111\u00ecnh h\u00f2a thu\u1eadn l\u00e0 m\u1ed9t \u0111i\u1ec1u ki\u1ec7n b\u1eaft bu\u1ed9c \u0111\u1ec3 kh\u1ecfe m\u1ea1nh<\/strong>
\nM\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i M\u1ef9 ph\u00e1t hi\u1ec7n, trong c\u00e1c nh\u00e2n t\u1ed1 c\u00f3 t\u00ednh quy\u1ebft \u0111\u1ecbnh \u1ea3nh h\u01b0\u1edfng tu\u1ed5i th\u1ecd, x\u1ebfp th\u1ee9 nh\u1ea5t l\u00e0 “quan h\u1ec7 gi\u1eefa ng\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi”. H\u1ecd n\u00f3i r\u1eb1ng, c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 l\u1ebd c\u00f2n quan tr\u1ecdng h\u01a1n th\u1ef1c ph\u1ea9m, th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp v\u00e0 \u0111\u1ecbnh k\u1ef3 ki\u1ec3m tra l\u1ea1i c\u00e0ng quan tr\u1ecdng h\u01a1n.<\/p>\n

Gia \u0111\u00ecnh h\u00f2a thu\u1eadn, vui v\u1ebb v\u1edbi b\u1ea1n b\u00e8, c\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i t\u1ed1t l\u00e0 m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd.
\nM\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c t\u1ea1i M\u1ef9 \u0111i\u1ec1u tra theo d\u00f5i ph\u00e1t hi\u1ec7n: Ng\u01b0\u1eddi l\u00f2ng d\u1ea1 h\u1eb9p h\u00f2i, t\u00e2m danh l\u1ee3i n\u1eb7ng, t\u00ecnh ch\u00ed th\u00f9 \u0111\u1ecbch m\u1ea1nh, t\u1ef7 l\u1ec7 t\u1eed vong t\u0103ng \u0111\u1ebfn 14%.<\/p>\n

Ng\u01b0\u1eddi m\u00e0 l\u00f2ng d\u1ea1 r\u1ed9ng l\u01b0\u1ee3ng, gi\u00fap ng\u01b0\u1eddi l\u00e0m vui, t\u00ednh t\u00ecnh hi\u1ec1n l\u00e0nh, t\u1ef7 l\u1ec7 t\u1eed vong c\u1ee7a h\u1ecd ch\u1ec9 l\u00e0 2,5%. T\u1ef7 l\u1ec7 ph\u00e1t b\u1ec7nh tim, tr\u01b0\u1eddng h\u1ee3p tr\u01b0\u1edbc c\u0169ng g\u1ea5p 5 l\u1ea7n tr\u01b0\u1eddng h\u1ee3p sau.<\/p>\n

Ph\u00e2n t\u00edch nguy\u00ean nh\u00e2n kh\u00e1c, cho th\u1ea5y, quan h\u1ec7 nh\u00e2n t\u1ebf kh\u00f4ng t\u1ed1t, l\u00e0m t\u00e2m l\u00fd \u0111\u1ea7y r\u1eaby nh\u1eefng ph\u1eabn n\u1ed9, o\u00e1n h\u1eadn, th\u00f9 \u0111\u1ecbch v\u00e0 tinh th\u1ea7n b\u1ea5t m\u00e3n, c\u00f3 th\u1ec3 l\u00e0m cho th\u1ea7n kinh giao c\u1ea3m lu\u00f4n trong tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n.<\/p>\n

5. Trao t\u1eb7ng th\u00e2n thi\u1ec7n s\u1ebd nh\u1eadn l\u1ea1i th\u00e2n thi\u1ec7n<\/strong>
\nKhi ch\u00fang ta m\u1ec9m c\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi kh\u00e1c, ng\u01b0\u1eddi kh\u00e1c c\u0169ng s\u1ebd c\u01b0\u1eddi l\u1ea1i v\u1edbi ch\u00fang ta. B\u1ea5t k\u1ec3 l\u00e0 t\u1ee5 h\u1ecdp c\u00f9ng b\u1ea1n b\u00e8, hay l\u00e0 chuy\u1ec7n tr\u00f2 v\u1edbi b\u1ea1n \u0111\u1ed3ng m\u00f4n c\u0169, nh\u1edb l\u00e0 \u0111\u1ec1u ph\u1ea3i gi\u1eef n\u1ee5 c\u01b0\u1eddi, th\u00e1i \u0111\u1ed9 th\u00e2n thi\u1ec7n.<\/p>\n

Th\u00e2n thi\u1ec7n b\u1eb1ng c\u00e1ch khen ng\u1ee3i, h\u00e0i h\u01b0\u1edbc, m\u1ec9m c\u01b0\u1eddi, t\u00f4n tr\u1ecdng, l\u1ec5 ph\u00e9p, l\u1ecbch s\u1ef1, nh\u00e3 nh\u1eb7n, khoan dung, tha th\u1ee9, hi\u1ec3u bi\u1ebft, \u0111\u1ed3ng t\u00ecnh, trung th\u00e0nh, l\u1eafng nghe\u2026 Ch\u1ec9 c\u00f3 nh\u01b0 v\u1eady, ch\u00fang ta m\u1edbi c\u00f3 th\u1ec3 nh\u1eadn l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 th\u00e2n thi\u1ec7n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, t\u00e2m l\u00fd c\u0169ng theo \u0111\u00f3 m\u00e0 t\u1ed1t h\u01a1n l\u00ean.<\/p>\n

6. Tinh th\u1ea7n kh\u00f4ng t\u1ed1t c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh gan<\/strong>
\nGan li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn s\u1ef1 \u0111i\u1ec1u ti\u1ebft l\u01b0\u1ee3ng tu\u1ea7n ho\u00e0n m\u00e1u. N\u1ebfu t\u00e2m tr\u1ea1ng kh\u00f4ng t\u1ed1t, t\u1ee9c gi\u1eadn u\u1ea5t \u1ee9c, c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng gan, g\u00e2y ra t\u00e1c h\u1ea1i cho ch\u1ee9c n\u0103ng gan.<\/p>\n

Do s\u1ef1 c\u1ea1nh tranh, \u00e1p l\u1ef1c tinh th\u1ea7n c\u0169ng theo \u0111\u00f3 m\u00e0 gia t\u0103ng, c\u00e1c lo\u1ea1i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n

Nh\u01b0 v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t quy\u1ebft \u0111\u1ecbnh tu\u1ed5i th\u1ecd con ng\u01b0\u1eddi d\u00e0i hay ng\u1eafn kh\u00f4ng ch\u1ec9 l\u00e0 \u0103n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng, m\u00e0 l\u00e0 \u1ea9n s\u00e2u trong t\u00e2m c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. T\u00f4n tr\u1ecdng, gi\u00fap ng\u01b0\u1eddi, bi\u1ebft \u01a1n, bao dung, h\u00e0i h\u01b0\u1edbc, v\u00e0 c\u00f2n t\u00e2m tr\u1ea1ng vui v\u1ebb v\u00e0 t\u00e2m th\u00e1i t\u00edch c\u1ef1c. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi quy lu\u1eadt d\u01b0\u1ee1ng sinh c\u1ee7a ng\u01b0\u1eddi x\u01b0a, \u0111\u00f3 l\u00e0 s\u1ed1ng h\u00f2a thu\u1eadn v\u1edbi tr\u1eddi \u0111\u1ea5t, v\u1edbi t\u1ef1 nhi\u00ean “thi\u00ean th\u1eddi, \u0111\u1ecba l\u1ee3i, nh\u00e2n h\u00f2a”.<\/p>\n

Elizabeth Helen Blackburn, FRS (sinh ng\u00e0y 26 th\u00e1ng 11 n\u0103m 1948) l\u00e0 m\u1ed9t nh\u00e0 nghi\u00ean c\u1ee9u sinh h\u1ecdc ng\u01b0\u1eddi M\u1ef9 g\u1ed1c \u00dac t\u1ea1i \u0110\u1ea1i h\u1ecdc California t\u1ea1i San Francisco. B\u00e0 nghi\u00ean c\u1ee9u \u0111o\u1ea1n telomere – m\u1ed9t c\u1ea5u tr\u00fac \u1edf \u0111u\u00f4i nhi\u1ec5m s\u1eafc th\u1ec3 c\u00f3 nhi\u1ec7m v\u1ee5 b\u1ea3o v\u1ec7 n\u00f3.<\/p>\n

Blackburn c\u00f9ng v\u1edbi Carol Greider \u0111\u00e3 kh\u00e1m ph\u00e1 ra telomerase, enzym cung c\u1ea5p cho telomere. V\u00ec nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y, b\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c trao gi\u1ea3i Nobel Sinh l\u00fd v\u00e0 Y khoa n\u0103m 2009 c\u00f9ng v\u1edbi Carol Greider v\u00e0 Jack W. Szostak.<\/p>\n

B\u00e0 c\u0169ng ho\u1ea1t \u0111\u1ed9ng trong l\u0129nh v\u1ef1c \u0111\u1ea1o \u0111\u1ee9c y khoa, v\u00e0 t\u1eebng l\u00e0 m\u1ed9t h\u1ed9i vi\u00ean trong H\u1ed9i \u0111\u1ed3ng T\u1ed5ng th\u1ed1ng v\u1ec1 \u0110\u1ea1o \u0111\u1ee9c Sinh h\u1ecdc.
\n*Theo NTDTV<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e2m tr\u1ea1ng vui v\u1ebb, c\u00e1ch s\u1ed1ng h\u00f2a thu\u1eadn, gia \u0111\u00ecnh h\u1ea1nh ph\u00fac \u0111\u01b0\u1ee3c xem l\u00e0 ti\u00eau ch\u00ed chi\u1ebfm 50% gi\u00fap con ng\u01b0\u1eddi s\u1ed1ng kh\u1ecfe. Nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a quan t\u00e2m \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y. Ch\u1ee7 nh\u00e2n gi\u1ea3i Nobel Sinh l\u00fd v\u00e0 Y khoa 2009, Elizabeth t\u1eebng n\u00f3i r\u1eb1ng, con ng\u01b0\u1eddi \u0111\u1ec1u n\u00ean ph\u1ea3i s\u1ed1ng […]<\/p>\n","protected":false},"author":1,"featured_media":7343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[123,124,111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7342"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7342"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7342\/revisions"}],"predecessor-version":[{"id":7344,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7342\/revisions\/7344"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/7343"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7342"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}