{"id":7350,"date":"2017-09-20T19:40:39","date_gmt":"2017-09-20T12:40:39","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=7350"},"modified":"2017-09-20T19:41:07","modified_gmt":"2017-09-20T12:41:07","slug":"bai-tho-bung-va-nguc","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=7350","title":{"rendered":"B\u00c0I TH\u1ede B\u1ee4NG V\u00c0 NG\u1ef0C"},"content":{"rendered":"<h2 class=\"titles\">B\u00e0i th\u1edf b\u1ee5ng v\u00e0 ng\u1ef1c 2 th\u1eddi . H\u00edt b\u1ee5ng 5 gi\u00e2y. H\u00edt ng\u1ef1c 5 gi\u00e2y. Th\u1edf b\u1ee5ng 5 gi\u00e2y. Th\u1edf ng\u1ef1c 5 gi\u00e2y.<\/h2>\n<div class=\"entry\">\n<p>H\u00edt v\u00e0o, th\u1edf ra b\u1eb1ng m\u0169i.<\/p>\n<p>T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: N\u1eb1m ng\u1eeda, 2 ch\u00e2n th\u1eb3ng t\u1ef1 nhi\u00ean, 2 g\u00f3t ch\u00e2n r\u1ed9ng b\u1eb1ng vai, c\u00e1c ng\u00f3n ch\u00e2n h\u01b0\u1edbng ra 2 b\u00ean. Tay tr\u00e1i xu\u00f4i theo th\u00e2n, l\u00f2ng b\u00e0n tay m\u1edf ng\u1eeda, b\u00e0n tay c\u00e1ch xa \u0111\u00f9i m\u1ed9t gang tay. B\u00e0n tay ph\u1ea3i \u00fap \u0111\u1eb7t v\u00e0o v\u00f9ng b\u1ee5ng. Ng\u00f3n gi\u1eefa ch\u1ea1m v\u00e0o lu\u00e2n xa 3 [d\u01b0\u1edbi r\u1ed1n 3 ph\u00e2n]. B\u00e0n tay tr\u00e1i \u00fap \u0111\u1eb7t v\u00e0o lu\u00e2n xa 4 [gi\u1eefa ng\u1ef1c]. \u0110\u1ea7u c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng.<\/p>\n<p>B\u1eaft \u0111\u1ea7u v\u00e0o b\u00e0i t\u1eadp: T\u00d4I \u0110ANG THEO D\u00d5I H\u01a0I TH\u1ede\u2026\u00a0T\u00d4I \u0110ANG THEO D\u00d5I H\u01a0I TH\u1ede\u2026\u00a0T\u00d4I \u0110ANG THEO D\u00d5I H\u01a0I TH\u1ede\u2026<br \/>\nH\u00e3y ni\u1ec7m li\u00ean t\u1ee5c\u2026 li\u00ean t\u1ee5c\u2026 li\u00ean t\u1ee5c\u2026 v\u00e0 \u0111\u1ed3ng th\u1eddi h\u00e3y ch\u00fa \u00fd l\u1eafng v\u00e0o v\u00f9ng b\u1ee5ng. Th\u1eddi gian 2 ph\u00fat.<\/p>\n<p>Chu\u1ea9n b\u1ecb t\u1eadp th\u1edf: B\u1eaft \u0111\u1ea7u b\u1eb1ng th\u1edf ra\u2026 Th\u1edf ra\u2026 th\u00f3p b\u1ee5ng v\u00e0o. \u1ea4n m\u00e1y.<\/p>\n<p>Th\u00f4i! b\u00e0i t\u1eadp th\u1edf \u0111\u1ebfn \u0111\u00e2y \u0111\u00e3 k\u1ebft th\u00fac. H\u1eb9n c\u00e1c b\u1ea1n v\u00e0o nh\u1eefng b\u00e0i t\u1eadp sau. Tr\u00e2n tr\u1ecdng k\u00ednh ch\u00e0o.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0i th\u1edf b\u1ee5ng v\u00e0 ng\u1ef1c 2 th\u1eddi . H\u00edt b\u1ee5ng 5 gi\u00e2y. H\u00edt ng\u1ef1c 5 gi\u00e2y. Th\u1edf b\u1ee5ng 5 gi\u00e2y. Th\u1edf ng\u1ef1c 5 gi\u00e2y. H\u00edt v\u00e0o, th\u1edf ra b\u1eb1ng m\u0169i. T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: N\u1eb1m ng\u1eeda, 2 ch\u00e2n th\u1eb3ng t\u1ef1 nhi\u00ean, 2 g\u00f3t ch\u00e2n r\u1ed9ng b\u1eb1ng vai, c\u00e1c ng\u00f3n ch\u00e2n h\u01b0\u1edbng ra 2 b\u00ean. Tay [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7350"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7350"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7350\/revisions"}],"predecessor-version":[{"id":7352,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7350\/revisions\/7352"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7350"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}