{"id":7354,"date":"2017-10-10T10:32:18","date_gmt":"2017-10-10T03:32:18","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=7354"},"modified":"2017-10-10T10:32:43","modified_gmt":"2017-10-10T03:32:43","slug":"bai-tap-kich-hoat-tuyen-noi-tiet-sinh-duc-nam-va-nu-2","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=7354","title":{"rendered":"B\u00c0I T\u1eacP K\u00cdCH HO\u1ea0T TUY\u1ebeN N\u1ed8I TI\u1ebeT SINH D\u1ee4C NAM V\u00c0 N\u1eee."},"content":{"rendered":"<p>11 B\u00c0I T\u1eacP K\u00cdCH HO\u1ea0T TUY\u1ebeN N\u1ed8I TI\u1ebeT SINH D\u1ee4C NAM V\u00c0 N\u1eee.<\/p>\n<p>\u0110\u1ed9ng t\u00e1c 3: \u0110\u1ed9ng t\u00e1c n\u1eb1m nghi\u00eang ph\u1ea3i, tr\u00e1i<\/p>\n<p>T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: N\u1eb1m nghi\u00eang ph\u1ea3i. B\u00e0n tay ph\u1ea3i b\u1ecbt l\u1ed7 tai ph\u1ea3i. B\u00e0n tay tr\u00e1i \u00fap \u0111\u1eb7t ngang ng\u1ef1c. B\u00e0n ch\u00e2n tr\u00e1i ch\u1ea1m \u0111\u1ea5t. B\u00e0n ch\u00e2n ph\u1ea3i \u0111\u1eb7t tr\u00ean b\u00e0n ch\u00e2n tr\u00e1i.<\/p>\n<p>Ch\u00fa t\u00e2m v\u00e0o v\u00f9ng b\u1ee5ng. H\u00edt th\u1edf \u0111\u1ec1u. Th\u1eddi gian 2 ph\u00fat.<\/p>\n<p>Chu\u1ea9n b\u1ecb t\u1eadp th\u1edf:<\/p>\n<p>1- H\u00edt v\u00e0o t\u1eeb t\u1eeb b\u1ee5ng ph\u00ecnh ra. Th\u1edf ra t\u1eeb t\u1eeb th\u00f3p b\u1ee5ng v\u00e0o, th\u00f3p v\u00e0o, th\u00f3p s\u00e1t v\u00e0o. R\u00fat nh\u1ecb \u00e2m l\u00ean, r\u00fat m\u1ea1nh, m\u1ea1nh h\u01a1n, m\u1ea1nh h\u01a1n n\u1eefa, m\u1ea1nh t\u1ed1i \u0111a.<\/p>\n<p>Bu\u00f4ng&#8230; c\u01a1 ho\u00e0nh. Th\u1edf \u0111\u1ec1u. H\u00edt th\u1edf \u0111\u1ec1u. Th\u1edf \u0111\u1ec1u [ngh\u1ec9 30 gi\u00e2y]<\/p>\n<p>Ti\u1ebfp t\u1ee5c<\/p>\n<p>2 &#8211; H\u00edt v\u00e0o t\u1eeb t\u1eeb b\u1ee5ng ph\u00ecnh ra. Th\u1edf ra t\u1eeb t\u1eeb th\u00f3p b\u1ee5ng v\u00e0o, th\u00f3p v\u00e0o, th\u00f3p s\u00e1t v\u00e0o. R\u00fat nh\u1ecb \u00e2m l\u00ean, r\u00fat m\u1ea1nh, m\u1ea1nh h\u01a1n, m\u1ea1nh h\u01a1n n\u1eefa, m\u1ea1nh t\u1ed1i \u0111a.<\/p>\n<p>Bu\u00f4ng&#8230; c\u01a1 ho\u00e0nh. Th\u1edf \u0111\u1ec1u. H\u00edt th\u1edf \u0111\u1ec1u. Th\u1edf \u0111\u1ec1u [ngh\u1ec9 30 gi\u00e2y]<\/p>\n<p>Ti\u1ebfp t\u1ee5c<\/p>\n<p>3- H\u00edt v\u00e0o t\u1eeb t\u1eeb b\u1ee5ng ph\u00ecnh ra. Th\u1edf ra t\u1eeb t\u1eeb th\u00f3p b\u1ee5ng v\u00e0o, th\u00f3p v\u00e0o, th\u00f3p s\u00e1t v\u00e0o. R\u00fat nh\u1ecb \u00e2m l\u00ean, r\u00fat m\u1ea1nh, m\u1ea1nh h\u01a1n, m\u1ea1nh h\u01a1n n\u1eefa, m\u1ea1nh t\u1ed1i \u0111a.<\/p>\n<p>Bu\u00f4ng&#8230; c\u01a1 ho\u00e0nh. Th\u1edf \u0111\u1ec1u. H\u00edt th\u1edf \u0111\u1ec1u. Th\u1edf \u0111\u1ec1u [ngh\u1ec9 30 gi\u00e2y]<\/p>\n<p>Ti\u1ebfp t\u1ee5c<\/p>\n<p>4 &#8211; H\u00edt v\u00e0o t\u1eeb t\u1eeb b\u1ee5ng ph\u00ecnh ra. Th\u1edf ra t\u1eeb t\u1eeb th\u00f3p b\u1ee5ng v\u00e0o, th\u00f3p v\u00e0o, th\u00f3p s\u00e1t v\u00e0o. R\u00fat nh\u1ecb \u00e2m l\u00ean, r\u00fat m\u1ea1nh, m\u1ea1nh h\u01a1n, m\u1ea1nh h\u01a1n n\u1eefa, m\u1ea1nh t\u1ed1i \u0111a.<\/p>\n<p>Bu\u00f4ng&#8230; c\u01a1 ho\u00e0nh. Th\u1edf \u0111\u1ec1u. H\u00edt th\u1edf \u0111\u1ec1u. Th\u1edf \u0111\u1ec1u [ngh\u1ec9 30 gi\u00e2y]<\/p>\n<p>Ti\u1ebfp t\u1ee5c<\/p>\n<p>5- H\u00edt v\u00e0o t\u1eeb t\u1eeb b\u1ee5ng ph\u00ecnh ra. Th\u1edf ra t\u1eeb t\u1eeb th\u00f3p b\u1ee5ng v\u00e0o, th\u00f3p v\u00e0o, th\u00f3p s\u00e1t v\u00e0o. R\u00fat nh\u1ecb \u00e2m l\u00ean, r\u00fat m\u1ea1nh, m\u1ea1nh h\u01a1n, m\u1ea1nh h\u01a1n n\u1eefa, m\u1ea1nh t\u1ed1i \u0111a.<\/p>\n<p>Bu\u00f4ng&#8230; c\u01a1 ho\u00e0nh. Th\u1edf \u0111\u1ec1u. H\u00edt th\u1edf \u0111\u1ec1u. Th\u1edf \u0111\u1ec1u [ngh\u1ec9 30 gi\u00e2y]<\/p>\n<p>\u0110\u1ed5i b\u00ean<\/p>\n<p>T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: N\u1eb1m nghi\u00eang tr\u00e1i. B\u00e0n tay tr\u00e1i b\u1ecbt l\u1ed7 tai tr\u00e1i. B\u00e0n tay ph\u1ea3i \u00fap \u0111\u1eb7t ngang ng\u1ef1c. B\u00e0n ch\u00e2n ph\u1ea3i ch\u1ea1m \u0111\u1ea5t. B\u00e0n ch\u00e2n tr\u00e1i \u0111\u1eb7t tr\u00ean b\u00e0n ch\u00e2n ph\u1ea3i.<\/p>\n<p>Ch\u00fa t\u00e2m v\u00e0o v\u00f9ng b\u1ee5ng. H\u00edt th\u1edf \u0111\u1ec1u. Th\u1eddi gian 2 ph\u00fat<\/p>\n<p>Chu\u1ea9n b\u1ecb t\u1eadp th\u1edf:<\/p>\n<p>1- H\u00edt v\u00e0o t\u1eeb t\u1eeb b\u1ee5ng ph\u00ecnh ra. Th\u1edf ra t\u1eeb t\u1eeb th\u00f3p b\u1ee5ng v\u00e0o, th\u00f3p v\u00e0o, th\u00f3p s\u00e1t v\u00e0o. R\u00fat nh\u1ecb \u00e2m l\u00ean, r\u00fat m\u1ea1nh, m\u1ea1nh h\u01a1n, m\u1ea1nh h\u01a1n n\u1eefa, m\u1ea1nh t\u1ed1i \u0111a.<\/p>\n<p>Bu\u00f4ng&#8230; c\u01a1 ho\u00e0nh. Th\u1edf \u0111\u1ec1u. H\u00edt th\u1edf \u0111\u1ec1u. Th\u1edf \u0111\u1ec1u [ngh\u1ec9 30 gi\u00e2y]<\/p>\n<p>Ti\u1ebfp t\u1ee5c<\/p>\n<p>2 &#8211; H\u00edt v\u00e0o t\u1eeb t\u1eeb b\u1ee5ng ph\u00ecnh ra. Th\u1edf ra t\u1eeb t\u1eeb th\u00f3p b\u1ee5ng v\u00e0o, th\u00f3p v\u00e0o, th\u00f3p s\u00e1t v\u00e0o. R\u00fat nh\u1ecb \u00e2m l\u00ean, r\u00fat m\u1ea1nh, m\u1ea1nh h\u01a1n, m\u1ea1nh h\u01a1n n\u1eefa, m\u1ea1nh t\u1ed1i \u0111a.<\/p>\n<p>Bu\u00f4ng&#8230; c\u01a1 ho\u00e0nh. Th\u1edf \u0111\u1ec1u. H\u00edt th\u1edf \u0111\u1ec1u. Th\u1edf \u0111\u1ec1u [ngh\u1ec9 30 gi\u00e2y]<\/p>\n<p>Ti\u1ebfp t\u1ee5c<\/p>\n<p>3- H\u00edt v\u00e0o t\u1eeb t\u1eeb b\u1ee5ng ph\u00ecnh ra. Th\u1edf ra t\u1eeb t\u1eeb th\u00f3p b\u1ee5ng v\u00e0o, th\u00f3p v\u00e0o, th\u00f3p s\u00e1t v\u00e0o. R\u00fat nh\u1ecb \u00e2m l\u00ean, r\u00fat m\u1ea1nh, m\u1ea1nh h\u01a1n, m\u1ea1nh h\u01a1n n\u1eefa, m\u1ea1nh t\u1ed1i \u0111a.<\/p>\n<p>Bu\u00f4ng&#8230; c\u01a1 ho\u00e0nh. Th\u1edf \u0111\u1ec1u. H\u00edt th\u1edf \u0111\u1ec1u. Th\u1edf \u0111\u1ec1u [ngh\u1ec9 30 gi\u00e2y]<\/p>\n<p>Ti\u1ebfp t\u1ee5c<\/p>\n<p>4 &#8211; H\u00edt v\u00e0o t\u1eeb t\u1eeb b\u1ee5ng ph\u00ecnh ra. Th\u1edf ra t\u1eeb t\u1eeb th\u00f3p b\u1ee5ng v\u00e0o, th\u00f3p v\u00e0o, th\u00f3p s\u00e1t v\u00e0o. R\u00fat nh\u1ecb \u00e2m l\u00ean, r\u00fat m\u1ea1nh, m\u1ea1nh h\u01a1n, m\u1ea1nh h\u01a1n n\u1eefa, m\u1ea1nh t\u1ed1i \u0111a.<\/p>\n<p>Bu\u00f4ng&#8230; c\u01a1 ho\u00e0nh. Th\u1edf \u0111\u1ec1u. H\u00edt th\u1edf \u0111\u1ec1u. Th\u1edf \u0111\u1ec1u [ngh\u1ec9 30 gi\u00e2y]<\/p>\n<p>Ti\u1ebfp t\u1ee5c<\/p>\n<p>5- H\u00edt v\u00e0o t\u1eeb t\u1eeb b\u1ee5ng ph\u00ecnh ra. Th\u1edf ra t\u1eeb t\u1eeb th\u00f3p b\u1ee5ng v\u00e0o, th\u00f3p v\u00e0o, th\u00f3p s\u00e1t v\u00e0o. R\u00fat nh\u1ecb \u00e2m l\u00ean, r\u00fat m\u1ea1nh, m\u1ea1nh h\u01a1n, m\u1ea1nh h\u01a1n n\u1eefa, m\u1ea1nh t\u1ed1i \u0111a.<\/p>\n<p>Bu\u00f4ng&#8230; c\u01a1 ho\u00e0nh. Th\u1edf \u0111\u1ec1u. H\u00edt th\u1edf \u0111\u1ec1u. Th\u1edf \u0111\u1ec1u.<\/p>\n<p>Th\u01b0 gi\u00e3n, n\u1eb1m ng\u1eeda th\u01b0 gi\u1ea3n. \u0110\u1eb7t b\u00e0n tay ph\u1ea3i l\u00ean v\u00f9ng b\u1ee5ng. Theo d\u00f5i s\u1ef1 ph\u1ed3ng l\u00ean, x\u1eb9p xu\u1ed1ng c\u1ee7a b\u1ee5ng th\u00f4ng qua h\u01a1i th\u1edf.<\/p>\n<p>Th\u00f4i! B\u00e0i t\u1eadp tuy\u1ebfn n\u1ed9i ti\u1ebft sinh d\u1ee5c n\u1eef v\u00e0 nam \u0111\u1ebfn \u0111\u00e2y \u0111\u00e3 k\u1ebft th\u00fac. H\u1eb9n c\u00e1c b\u1ea1n t\u01b0 th\u1ebf th\u1ee9 4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>11 B\u00c0I T\u1eacP K\u00cdCH HO\u1ea0T TUY\u1ebeN N\u1ed8I TI\u1ebeT SINH D\u1ee4C NAM V\u00c0 N\u1eee. \u0110\u1ed9ng t\u00e1c 3: \u0110\u1ed9ng t\u00e1c n\u1eb1m nghi\u00eang ph\u1ea3i, tr\u00e1i T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: N\u1eb1m nghi\u00eang ph\u1ea3i. B\u00e0n tay ph\u1ea3i b\u1ecbt l\u1ed7 tai ph\u1ea3i. B\u00e0n tay tr\u00e1i \u00fap \u0111\u1eb7t ngang ng\u1ef1c. B\u00e0n ch\u00e2n tr\u00e1i ch\u1ea1m \u0111\u1ea5t. B\u00e0n ch\u00e2n ph\u1ea3i \u0111\u1eb7t tr\u00ean b\u00e0n ch\u00e2n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7354"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7354"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7354\/revisions"}],"predecessor-version":[{"id":7355,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7354\/revisions\/7355"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7354"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}