{"id":7384,"date":"2018-04-04T11:07:46","date_gmt":"2018-04-04T04:07:46","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=7384"},"modified":"2018-04-06T10:12:01","modified_gmt":"2018-04-06T03:12:01","slug":"suy-giam-tri-nho-o-nguoi-cao-tuoi-2","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=7384","title":{"rendered":"SUY GI\u1ea2M TR\u00cd NH\u1eda \u1ede NG\u01af\u1edcI CAO TU\u1ed4I."},"content":{"rendered":"

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SUY GI\u1ea2M TR\u00cd NH\u1eda \u1ede NG\u01af\u1edcI CAO TU\u1ed4I.<\/strong><\/p>\n

Suy gi\u1ea3m tr\u00ed nh\u1edb l\u00e0 b\u1ec7nh di\u1ec5n ra kh\u00e1 ph\u1ed5 bi\u1ebfn hi\u1ec7n nay, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 do s\u1ef1 l\u00e3o h\u00f3a nhanh c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, do m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, stress, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7,\u2026 \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 ch\u1ee9ng hay qu\u00ean do tu\u1ed5i t\u00e1c nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n ban \u0111\u1ea7u c\u1ee7a sa s\u00fat tr\u00ed tu\u1ec7 m\u1ed9t b\u1ec7nh l\u00fd tho\u00e1i h\u00f3a n\u00e3o ti\u1ebfn tri\u1ec3n d\u1eabn \u0111\u1ebfn m\u1ea5t tr\u00ed nh\u1edb.<\/p>\n

SUY GI\u1ea2M TR\u00cd NH\u1eda DO TU\u1ed4I T\u00c1C\u00a0<\/strong>
\nTr\u00ed nh\u1edb l\u00e0 s\u1ef1 l\u01b0u tr\u1eef th\u00f4ng tin trong h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng, t\u1eeb vi\u1ec7c ghi nh\u1eadn th\u00f4ng tin, l\u01b0u tr\u1eef th\u00f4ng tin cho \u0111\u1ebfn t\u00ecm ki\u1ebfm truy xu\u1ea5t th\u00f4ng tin. Qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh b\u1eaft \u0111\u1ea7u t\u1eeb trong ph\u00f4i thai v\u00e0 \u0111\u1ebfn n\u0103m 25 tu\u1ed5i th\u00ec ho\u00e0n ch\u1ec9nh.<\/p>\n

S\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o th\u1ea7n kinh trong n\u00e3o ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng tr\u01b0\u1edfng th\u00e0nh, theo m\u1ea3ng ch\u1ee5p c\u1eaft l\u1edbp, \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 t\u1ed5ng c\u1ed9ng kho\u1ea3ng 86 t\u1ef7 n\u01a1ron th\u1ea7n kinh. Sau l\u1ee9a tu\u1ed5i n\u00e0y, m\u1ed7i ng\u00e0y c\u00f3 kho\u1ea3ng 3.000 n\u01a1ron th\u1ea7n kinh b\u1ecb h\u1ee7y \u0111i m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 sinh s\u1ea3n th\u00eam. C\u00e0ng l\u1edbn tu\u1ed5i, c\u01a1 th\u1ec3 c\u00e0ng \u00edt t\u1ea1o ra c\u00e1c ch\u1ea5t trung gian c\u1ea7n thi\u1ebft cho n\u00e3o ho\u1ea1t \u0111\u1ed9ng. Gi\u1ea3m tr\u00ed nh\u1edb \u0111i k\u00e8m v\u1edbi l\u1edbn tu\u1ed5i, ch\u1ee7 y\u1ebfu suy gi\u1ea3m v\u1ec1 tr\u00ed nh\u1edb c\u00f4ng vi\u1ec7c, bao g\u1ed3m s\u1ef1 \u0111\u00e3ng tr\u00ed, gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng gi\u1eef \u00fd ngh\u0129 l\u00e2u d\u00e0i nh\u01b0: Qu\u00ean ngay m\u1ed9t vi\u1ec7c m\u00ecnh \u0111\u1ecbnh l\u00e0m, kh\u00f4ng nh\u1edb v\u1ecb tr\u00ed \u0111\u1ec3 \u0111\u1ed3 v\u1eadt m\u00ecnh v\u1eeba \u0111\u1eb7t xu\u1ed1ng, th\u01b0\u1eddng xuy\u00ean ph\u1ea3i t\u00ecm ki\u1ebfm \u0111\u1ed3 d\u00f9ng c\u00e1 nh\u00e2n nh\u01b0 m\u0169, ch\u00eca kho\u00e1, qu\u00ean ho\u1eb7c kh\u00f3 nh\u1edb t\u00ean ng\u01b0\u1eddi m\u1edbi g\u1eb7p,\u2026<\/p>\n

SUY GI\u1ea2M TR\u00cd NH\u1eda DO B\u1ec6NH L\u00dd.<\/strong>
\nC\u00e1c b\u1ec7nh l\u00fd nh\u01b0: ch\u1ea5n th\u01b0\u01a1ng s\u1ecd n\u00e3o hay tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, vi\u00eam n\u00e3o v\u00e0 b\u1ec7nh Alzheimer, r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh hay r\u1ed7i lo\u1ea1n tu\u1ea7n ho\u00e0n n\u00e3o, stress, nghi\u1ec7n r\u01b0\u1ee3u, l\u1ea1m d\u1ee5ng thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, thu\u1ed1c ng\u1ee7,\u2026 g\u00e2y suy gi\u1ea3m tr\u00ed nh\u1edb v\u1edbi c\u00e1c bi\u1ec3u hi\u1ec7n sau: Qu\u00ean nh\u1eefng \u0111\u1ed3 v\u1eadt v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng \u0111\u00e3 t\u1eebng d\u00f9ng r\u1ea5t th\u01b0\u1eddng xuy\u00ean; Qu\u00ean nh\u1eefng s\u1ef1 ki\u1ec7n \u0111\u00e3 x\u1ea3y ra trong qu\u00e1 kh\u1ee9 nh\u01b0ng v\u1eabn ti\u1ebfp nh\u1eadn v\u00e0 duy tr\u00ec \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng nh\u1edb nh\u1eefng th\u00f4ng tin m\u1edbi; G\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n khi ti\u1ebfp nh\u1eadn th\u00f4ng tin m\u1edbi; Hay l\u1eb7p l\u1ea1i m\u1ed9t c\u00e2u hay m\u1ed9t c\u00e2u chuy\u1ec7n trong c\u00f9ng m\u1ed9t bu\u1ed5i tr\u00f2 chuy\u1ec7n; Kh\u00f4ng th\u1ec3 gi\u1eef n\u1ebfp sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y,\u2026 Nh\u1eefng kinh nghi\u1ec7m v\u00e0 ki\u1ebfn th\u1ee9 \u00edt b\u1ecb \u1ea3nh h\u01b0\u1edfng. Ng\u01b0\u1eddi b\u1ec7nh v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng nh\u1edb \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 ki\u1ec7n \u0111\u00e3 x\u1ea3y ra t\u1eeb r\u1ea5t l\u00e2u<\/p>\n

BI\u1ec2U HI\u1ec6N \u0110\u1ea6U TI\u00caN C\u1ee6A SA S\u00daT TR\u00cd TU\u1ec6.<\/strong>
\nGi\u1ea3m tr\u00ed nh\u1edb l\u00e0 bi\u1ec3u hi\u1ec7n \u0111\u1ea7u ti\u00ean sa s\u00fat tr\u00ed tu\u1ec7. Trong c\u00e1c nguy\u00ean nh\u00e2n c\u1ee7a sa s\u00fat tr\u00ed tu\u1ec7 ng\u01b0\u1eddi cao tu\u1ed5i, b\u1ec7nh Alzheimer v\u00e0 sa s\u00fat tr\u00ed tu\u1ec7 do t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u n\u00e3o l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u.<\/p>\n

B\u1ec7nh Alzheimer l\u00e0 b\u1ec7nh tho\u00e1i h\u00f3a n\u00e3o b\u1ed9 kh\u00f4ng h\u1ed3i ph\u1ee5c, t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o th\u1ea7n kinh \u1edf v\u1ecf n\u00e3o v\u00e0 nh\u1eefng c\u1ea5u tr\u00fac xung quanh l\u00e0m suy gi\u1ea3m tr\u00ed nh\u1edb, gi\u1ea3m kh\u1ea3 n\u0103ng t\u01b0 duy, ph\u00e1n \u0111o\u00e1n, r\u1ed1i lo\u1ea1n \u0111\u1ecbnh h\u01b0\u1edbng v\u00e0 ng\u00f4n ng\u1eef.<\/p>\n

– Gi\u1ea3m kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n trong c\u00e1c c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y (m\u1eb7c qu\u1ea7n \u00e1o, gi\u1eb7t qu\u1ea7n \u00e1o, n\u1ea5u \u0103n\u2026)<\/p>\n

– Gi\u1ea3m c\u1ea3m gi\u00e1c: M\u1ea5t ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac (d\u1ec5 bu\u1ed3n, d\u1ec5 kh\u00f3c, d\u1ec5 b\u1ecb k\u00edch th\u00edch) Kh\u00f3 t\u1ef1 ch\u0103m s\u00f3c cho b\u1ea3n th\u00e2n,\u2026 cu\u1ed1i c\u00f9ng l\u00e0 m\u1ea5t tr\u00ed nh\u1edb.<\/p>\n

\u0110I\u1ec0U TR\u1eca V\u00c0 PH\u00d2NG NG\u1eeaA SUY GI\u1ea2M TR\u00cd NH\u1eda.<\/strong>
\nSuy gi\u1ea3m tr\u00ed nh\u1edb do tu\u1ed5i l\u00e0 m\u1ed9t ti\u1ebfn tr\u00ecnh t\u1ef1 nhi\u00ean c\u1ee7a s\u1ef1 l\u00e3o h\u00f3a n\u00ean ch\u01b0a c\u1ea7n thi\u1ebft ph\u1ea3i \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c m\u00e0 ch\u1ec9 c\u1ea7n \u00e1p d\u1ee5ng t\u00edch c\u1ef1c c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00f4ng d\u00f9ng thu\u1ed1c nh\u01b0 ph\u1ea3i th\u01b0\u1eddng xuy\u00ean ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o, s\u1ed1ng tr\u1eadt t\u1ef1, c\u00f3 ph\u01b0\u01a1ng ph\u00e1p, vi\u1ec7c n\u00e0o ra vi\u1ec7c \u1ea5y, lu\u00f4n \u0111\u1ecdc s\u00e1ch, giao ti\u1ebfp x\u00e3 h\u1ed9i, luy\u1ec7n tr\u00ed nh\u1edb, li\u1ec7t k\u00ea danh s\u00e1ch c\u00e1c c\u00f4ng vi\u1ec7c c\u1ea7n ph\u1ea3i l\u00e0m, l\u1eadp th\u1eddi gian bi\u1ec3u cho c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y, l\u00e0m theo th\u1eddi gian bi\u1ec3u c\u00f4ng vi\u1ec7c \u0111\u00e3 l\u1eadp, \u0111\u1ec1 ra nh\u1eefng m\u1ee5c quan tr\u1ecdng c\u1ea7n ch\u00fa \u00fd th\u1ef1c hi\u1ec7n\u2026<\/p>\n

V\u00ed d\u1ee5: Lu\u00f4n \u0111\u1eb7t m\u0169, ch\u00eca kh\u00f3a \u1edf m\u1ed9t ch\u1ed7 nh\u1ea5t \u0111\u1ecbnh, l\u1eb7p l\u1ea1i t\u00ean c\u1ee7a ng\u01b0\u1eddi v\u1eeba m\u1edbi g\u1eb7p, gi\u1eef nh\u1eefng t\u00e0i li\u1ec7u l\u01b0u tr\u1eef th\u00f4ng tin, s\u1ef1 ki\u1ec7n nh\u01b0 s\u1ed5 ghi ch\u00e9p, album h\u00ecnh\u2026<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 duy tr\u00ec kh\u1ea3 n\u0103ng t\u01b0 duy v\u00ec n\u00f3 th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n, h\u00f4 h\u1ea5p, gi\u00fap t\u0103ng c\u01b0\u1eddng cung c\u1ea5p \u00f4xy v\u00e0 dinh d\u01b0\u1ee1ng cho n\u00e3o.<\/p>\n

V\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb suy gi\u1ea3m tr\u00ed nh\u1edb \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 do b\u1ec7nh l\u00fd c\u1ea7n \u0111i\u1ec1u tr\u1ecb theo h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa. Suy gi\u1ea3m tr\u00ed nh\u1edb n\u1ebfu ph\u00e1t hi\u1ec7n s\u1edbm c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb kh\u1ecfi ho\u1eb7c \u00edt nh\u1ea5t c\u0169ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb can thi\u1ec7p l\u00e0m qu\u00e1 tr\u00ecnh ti\u1ebfn tri\u1ec3n b\u1ec7nh ch\u1eadm l\u1ea1i, gi\u00fap cho ng\u01b0\u1eddi b\u1ec7nh c\u00f3 cu\u1ed9c s\u1ed1ng t\u1ed1t h\u01a1n. Do \u0111\u00f3, n\u1ebfu b\u1ea3n th\u00e2n ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi trong gia \u0111\u00ecnh ng\u01b0\u1eddi b\u1ec7nh th\u1ea5y c\u00f3 bi\u1ec3u hi\u1ec7n hay qu\u00ean c\u1ea7n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa kh\u00e1m x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y suy gi\u1ea3m tr\u00ed nh\u1edb \u0111\u1ec3 c\u00f3 ch\u1ec9 \u0111\u1ecbnh \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p.<\/p>\n

\u0110\u1ec3 duy tr\u00ec v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng, gi\u00e0u ch\u1ea5t s\u1eaft v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft nh\u01b0 ph\u1ed1t pho, k\u1ebdm, vitamin nh\u00f3m B, c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt; h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u, bia v\u00ec r\u01b0\u1ee3u c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh suy gi\u1ea3m tr\u00ed nh\u1edb, th\u1eadm ch\u00ed m\u1ea5t tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi cao tu\u1ed5i; c\u00f3 ch\u1ebf \u0111\u1ed9 l\u00e0m vi\u1ec7c, ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n, t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean tr\u00e1nh nh\u1eefng c\u0103ng th\u1eb3ng, lo l\u1eafng, m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean.<\/p>\n

VAI TR\u00d2 C\u1ee6A B\u00c1N C\u1ea6U N\u00c3O TR\u00c1I V\u00c0 B\u00c1N C\u1ea6U N\u00c3O PH\u1ea2I<\/strong><\/p>\n

Ho\u1ea1t \u0111\u1ed9ng tr\u00ed tu\u1ec7 ch\u1ecbu s\u1ef1 kh\u1ed1ng ch\u1ebf c\u1ee7a n\u00e3o, n\u00e3o l\u1ea1i chia th\u00e0nh hai b\u00e1n c\u1ea7u, b\u00e1n c\u1ea7u n\u00e3o tr\u00e1i v\u00e0 b\u00e1n c\u1ea7u n\u00e3o ph\u1ea3i, v\u00e0 hai b\u00e1n c\u1ea7u n\u00e0y c\u00f3 nh\u1eefng \u01b0u th\u1ebf kh\u00e1c nhau v\u00e0 ch\u1ee9c n\u0103ng kh\u00e1c nhau.<\/p>\n

B\u00e1n c\u1ea7u n\u00e3o tr\u00e1i c\u00f3 nhi\u1ec7m v\u1ee5 x\u1eed l\u00fd ng\u00f4n ng\u1eef, t\u01b0 duy tr\u1eebu t\u01b0\u1ee3ng, vi\u1ebft, t\u00ednh to\u00e1n, s\u1eafp x\u1ebfp, ph\u00e2n lo\u1ea1i, ghi nh\u1edb t\u1eeb ng\u1eef v\u00e0 tri gi\u00e1c th\u1eddi gian,<\/p>\n

C\u00f2n b\u00e1n c\u1ea7u n\u00e3o ph\u1ea3i c\u00f3 vai tr\u00f2 x\u1eed l\u00fd h\u00ecnh t\u01b0\u1ee3ng t\u1ed5ng th\u1ec3, kh\u00e1i ni\u1ec7m kh\u00f4ng gian, ph\u00e2n bi\u1ec7t h\u00ecnh v\u1ebd, kh\u1ea3 n\u0103ng c\u1ea3m th\u1ee5 \u00e2m nh\u1ea1c, kh\u1ea3 n\u0103ng b\u1eaft ch\u01b0\u1edbc. B\u00e1n c\u1ea7u ph\u1ea3i c\u00f3 c\u01a1 n\u0103ng mang t\u00ednh ch\u1ec9nh th\u1ec3, t\u1ed5ng h\u1ee3p, s\u00e1ng t\u1ea1o, ch\u1ee7 quan tr\u1ef1c gi\u00e1c, tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng, th\u00e1i \u0111\u1ed9, t\u00ecnh c\u1ea3m, \u00fd ch\u00ed c\u1ee7a con ng\u01b0\u1eddi. Tuy r\u1eb1ng m\u1ed7i b\u00ean b\u00e1n c\u1ea7u n\u00e3o c\u00f3 ch\u1ee9c n\u0103ng ri\u00eang, song ch\u00fang lu\u00f4n t\u01b0\u01a1ng h\u1ed7 l\u1eabn nhau trong qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

S\u01b0u T\u1ea7m<\/p>\n","protected":false},"excerpt":{"rendered":"

            SUY GI\u1ea2M TR\u00cd NH\u1eda \u1ede NG\u01af\u1edcI CAO TU\u1ed4I. Suy gi\u1ea3m tr\u00ed nh\u1edb l\u00e0 b\u1ec7nh di\u1ec5n ra kh\u00e1 ph\u1ed5 bi\u1ebfn hi\u1ec7n nay, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 do s\u1ef1 l\u00e3o h\u00f3a nhanh c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, do m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, stress, […]<\/p>\n","protected":false},"author":1,"featured_media":7385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,5,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7384"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7384"}],"version-history":[{"count":6,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7384\/revisions"}],"predecessor-version":[{"id":7392,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7384\/revisions\/7392"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/7385"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7384"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}