{"id":7401,"date":"2022-01-11T20:21:02","date_gmt":"2022-01-11T13:21:02","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=7401"},"modified":"2022-01-11T20:31:59","modified_gmt":"2022-01-11T13:31:59","slug":"nhung-loi-ich-thiet-thuc-khi-tap-yoga-mot-minh-o-nha","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=7401","title":{"rendered":"NH\u1eeeNG L\u1ee2I \u00cdCH THI\u1ebeT TH\u1ef0C KHI T\u1eacP YOGA M\u1ed8T M\u00ccNH \u1ede NH\u00c0."},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2022\/01\/08-1.jpg\"><img loading=\"lazy\" width=\"300\" height=\"300\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2022\/01\/08-1.jpg\" alt=\"\" class=\"wp-image-7410\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2022\/01\/08-1.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2022\/01\/08-1-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>&#8220;Sau khi \u0111\u00e3 h\u1ecdc m\u1ed9t kh\u00f3a Yoga t\u00f4i khuy\u00ean c\u00e1c b\u1ea1n n\u00ean t\u1eadp m\u1ed9t m\u00ecnh s\u1ebd th\u00e0nh c\u00f4ng h\u01a1n&#8221;.<\/p>\n\n\n\n<p>1- V\u1ec1 ph\u1ea7n th\u1edf: B\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i t\u1eadp th\u1edf theo c\u00e1c b\u1ea1n c\u00f9ng l\u1edbp. B\u1ea1n c\u00f3 th\u1ec3 th\u1edf ch\u1eadm h\u01a1n, d\u00e0i h\u01a1n, s\u00e2u h\u01a1n theo s\u1ee9c c\u1ee7a m\u00ecnh c\u00f9ng v\u1edbi \u0111\u1ed9ng t\u00e1c m\u00e0 kh\u00f4ng ph\u1ea3i l\u1ec7 thu\u1ed9c v\u00e0o ti\u1ebfng h\u00f4 \u0111\u1ebfm c\u1ee7a gi\u00e1o vi\u00ean.<\/p>\n\n\n\n<p>2- V\u1ec1 gi\u1eef th\u1ebf: B\u1ea1n c\u00f3 th\u1ec3 gi\u1eef th\u1ebf bao l\u00e2u c\u0169ng \u0111\u01b0\u1ee3c, th\u1edf bao nhi\u00eau l\u1ea7n c\u0169ng \u0111\u01b0\u1ee3c theo s\u1ee9c c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p>3- V\u1ec1 t\u1ef1 do: B\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c qu\u1ea7n \u00e1o g\u00ec c\u0169ng \u0111\u01b0\u1ee3c, kh\u00f4ng m\u1eb7c g\u00ec c\u0169ng \u0111\u01b0\u1ee3c [c\u00e1i n\u00e0y tho\u1ea3i m\u00e1i nh\u1ea5t n\u00e8]. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea3 bom tho\u1ea3i m\u00e1i m\u00e0 kh\u00f4ng s\u1ee3 s\u1ef1 kh\u00f3 ch\u1ecbu c\u1ee7a b\u1ea1n b\u00e8 ho\u1eb7c nh\u1eefng tr\u1eadn c\u01b0\u1eddi v\u1ee1 l\u1edbp. C\u00e1i g\u00ec th\u00ec c\u00e1i, tho\u00e1t h\u01a1i 1 l\u1ea7n th\u00ec kh\u00f4ng sao, c\u1ee9 n\u00edn h\u01a1i ch\u1ecbu kh\u00f4ng n\u1ed5i l\u00e2u l\u00e2u n\u00f3 \u1ec9n m\u1ed9t c\u00e1i, ch\u00fat x\u00edu n\u1eefa n\u00f3 \u1ec9n m\u1ed9t c\u00e1i, r\u1ed3i ch\u00fat x\u00edu n\u00f3 \u1ec9n m\u1ed9t c\u00e1i th\u00ec \u0111\u1ed1 m\u00e0 kh\u00f4ng c\u01b0\u1eddi, c\u01b0\u1eddi b\u00f2 ra l\u1edbp lu\u00f4n \u0111\u1ea5y.<\/p>\n\n\n\n<p>4: V\u1ec1 th\u01b0 gi\u00e3n: B\u1ea1n s\u1ebd n\u1eb1m y\u00ean t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c s\u1ef1 an l\u1ea1c m\u00e0 kh\u00f4ng b\u1ecb ai qu\u1ea5y r\u1ea7y b\u1edfi ti\u1ebfng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c ti\u1ebfng \u1ed3n c\u1ee7a c\u00e1c b\u1ea1n trong l\u1edbp.<\/p>\n\n\n\n<p>5: V\u1ec1 s\u1ee9c kh\u1ecfe: B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng t\u1eadp cho th\u00edch h\u1ee3p v\u1edbi c\u01a1 \u0111\u1ecba c\u1ee7a m\u00ecnh. B\u1ea1n kh\u00f4ng ph\u1ea3i h\u00edt th\u1edf b\u1ea7u kh\u00f4ng kh\u00ed d\u01a1 b\u1ea9n trong ph\u00f2ng t\u1eadp do c\u00e1c b\u1ea1n ti\u1ebft ra trong l\u00fac th\u1edf ho\u1eb7c l\u00e0 m\u00f9i c\u1ee7a c\u00e1c b\u1ea1n t\u1eadp. C\u00e1i n\u00e0y l\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 ch\u1ecbu m\u00e0 kh\u00f4ng d\u00e1m n\u00f3i ra.<\/p>\n\n\n\n<p>6: V\u1ec1 th\u1eddi gian: B\u1ea1n s\u1ebd kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111i v\u00e0 v\u1ec1 \u0111\u1ec3 t\u1eadp Yoga. Ngay c\u00e1i th\u1eddi gian \u0111i v\u00e0 v\u1ec1 b\u1ea1n s\u1ebd c\u00f3 th\u1eddi l\u00e0m th\u00eam nhi\u1ec1u vi\u1ec7c nh\u00e0. <\/p>\n\n\n\n<p>7: V\u1ec1 giao th\u00f4ng: B\u1ea1n kh\u00f4ng g\u00f3p ph\u1ea7n th\u00eam n\u1ea1n k\u1eb9t xe nh\u01b0 hi\u1ec7n nay, kh\u00f4ng ph\u1ea3i ch\u1ecbu b\u1ee5i b\u1eb7m ho\u1eb7c c\u00e1i n\u1eafng n\u00f3ng thi\u00eau \u0111\u1ed1t ho\u1eb7c nh\u1eefng c\u01a1n m\u01b0a t\u1ea7m t\u1ea3. B\u1ea1n s\u1ebd r\u1ea5t m\u1ec7t m\u1ecfi khi ra v\u1ec1 m\u00e0 b\u1ecb t\u00ecnh tr\u1ea1ng n\u00e0y. B\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n lo tai n\u1ea1n ho\u1eb7c b\u1ecb ph\u1ea1t n\u1ebfu vi ph\u1ea1m.<\/p>\n\n\n\n<p>8- B\u1ea1n kh\u00f4ng c\u00f2n ph\u1ea3i t\u1ed1n ti\u1ec1n cho c\u00e1c bu\u1ed5i t\u1eadp, b\u1ea1n \u0111\u1ec3 s\u1ed1 ti\u1ec1n n\u00e0y \u0111\u1ec3 tr\u1ea3 ti\u1ec1n n\u01b0\u1edbc, ti\u1ec1n r\u00e1c ho\u1eb7c internet.<\/p>\n\n\n\n<p>9- \u0110\u1ecdc \u0111\u1ebfn \u0111\u00e2y c\u00e1c gi\u00e1o vi\u00ean Yoga \u0111\u1eebng s\u1ee3\u2026 m\u1ea5t h\u1ecdc vi\u00ean khi h\u1ecd \u0111\u1ecdc b\u00e0i n\u00e0y. 100 ng\u01b0\u1eddi \u0111\u1ecdc ch\u01b0a ch\u1eafc c\u00f3 m\u1ed9t ng\u01b0\u1eddi l\u00e0m theo, v\u00ec v\u1eady l\u1edbp c\u1ee7a b\u1ea1n c\u0169ng\u2026 kh\u00f4ng v\u1eafng ng\u01b0\u1eddi n\u00e0o\u2026H\u00e1\u2026 H\u00e1\u2026! T\u1eeb t\u1eeb vi\u1ebft ti\u1ebfp\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Sau khi \u0111\u00e3 h\u1ecdc m\u1ed9t kh\u00f3a Yoga t\u00f4i khuy\u00ean c\u00e1c b\u1ea1n n\u00ean t\u1eadp m\u1ed9t m\u00ecnh s\u1ebd th\u00e0nh c\u00f4ng h\u01a1n&#8221;. 1- V\u1ec1 ph\u1ea7n th\u1edf: B\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i t\u1eadp th\u1edf theo c\u00e1c b\u1ea1n c\u00f9ng l\u1edbp. B\u1ea1n c\u00f3 th\u1ec3 th\u1edf ch\u1eadm h\u01a1n, d\u00e0i h\u01a1n, s\u00e2u h\u01a1n theo s\u1ee9c c\u1ee7a m\u00ecnh c\u00f9ng v\u1edbi \u0111\u1ed9ng t\u00e1c m\u00e0 kh\u00f4ng ph\u1ea3i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7401"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7401"}],"version-history":[{"count":5,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7401\/revisions"}],"predecessor-version":[{"id":7417,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7401\/revisions\/7417"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/7402"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7401"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}